Professional Documents
Culture Documents
Health and Wellbeing Pamphlet
Health and Wellbeing Pamphlet
Health and Wellbeing Pamphlet
area:
The Wholesome Market 2234 Queen St. East Your local Walmart store The Farmers' Market at St. Lawrence
Resources http://chefmom.sheknows.com/articles/5673/lettin g-kids-take-the-lead-when-trying-new-foods-wellkinda http://www.clipartbest.com/clipart-9T4G66aTE http://nutritiondata.self.com/facts/sausages-andluncheon-meats/1379/2
Market North
Saturday mornings open at 5:00 a.m Real Canadian Superstore MondaysFriday 7am11pm
Salami is a good source for Protein and Vitamin B12. Unfortunately, salami is also high in Saturated Fat
and Sodium. Lettuce
http://www.realsimple.com/food-recipes/browseall-recipes/cheddar-apple-sandwich10000001123286/
http://fitness-for-u.com/?p=775
http://www.dragoart.com/tuts/9442/1/1/how-toTomatoes
draw-a-sandwich,-sandwich.htm
http://www.picturesof.net/pages/130719-084944605001.html
http://kidshealth.org/parent/nutrition_center/stayin
g_fit/active_kids.html
Recipes
Cheddar apple
sandwich Ingredients: 2 slices of bread
(preferably multigrain, bread with whole-grain Italian, or French) 1 teaspoon of whole grain mustard
active!
Benefits of exercising:
mustard. Top 1 slice with Cheddar and several pieces of apple. Sandwich with the remaining bread.
Method Toast the bread and spread hummus evenly over one side
Strong bones
Strong muscles
Decreases the chances of developing any
of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season
Ingredients: 3 slices of wholegrain or rye toast 2 tbsp. ready-made hummus 1 small avocado, stoned and sliced 1 handful rocket leaves 8-12 cherry tomatoes, sliced
Healthy development