GV20

Meditation Seated No Movement

HN3

GV14

GV12 CV17

Zhan Zhuang Standing/Seated No Movement

CV6

GV4 Kid1 PC8

5 Element Qi Gong Standing/Seated Minimal Movement Ba Duan Jin Standing/Seated Static/Movement

CV1

Relax Smile Breathe Visualise

Tongue Toes Sound Colour

Tai Chi Standing Movement

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FIRE

DESTRUCTION

METAL

WOOD

WATER

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