Brandon Ingram Name

HLAC 1096-53 Course

27-Apr-14 Date

HLAC - Lifelong Wellness Application Paper

r!te a paragraph on each o" t#e "o$$o%!ng&
1' #at d!d (ou $earn a)out *$!"e$ong %e$$ness+ "rom ta,!ng t#!s a-t!.!t( -$ass/ 0ost o" %#at I #a.e $earned !n t#!s -$ass1 I #ad a$read( $earned %#en I #ad ta,en m( massage t#erap( -ourses' I d!d $earn t#at I need to ma,e sure t#at I am eat!ng #ea$t#!er' I en2o(ed $earn!ng o" d!""erent resour-es t#at are a.a!$a)$e on$!ne "or ,eep!ng tra-, o" "ood !nta,e and e3er-!se' I a$so en2o(ed t#e re"res#er on t#e d!""erent t(pes o" e3er-!se'

2' Ho% %ou$d (ou app$( t#!s !n"ormat!on to (our $!"e/ B( ,eep!ng tra-, o" m( "ood !nta,e I #a.e )een a)$e to see t#ose areas !n m( da!$( -onsumpt!on t#at I need to %or, on' I %!$$ %or, %!t# m( %!"e to ma,e sure t#at %e are pa(!ng -$oser attent!on to %#at %e are eat!ng1 espe-!a$$( s!n-e m( sod!um !nta,e %as so #!g#' I a$so p$an to %or, %!t# m( %!"e to ma,e sure t#at %e are e3-er-!s!ng enoug# dur!ng t#e %ee,'

3'

#at !s (our !ntent!on to -ont!nue to e3er-!se !n (our $!"e and %#(/ I !ntend to -ont!nue to at $east %a$, da!$(' I %ant to )e a)$e to get m( m!$e %a$,ed under 9 m!nutes' I a$so p$an to -ont!nue $!"t!ng m( )a)( da!$(' He en2o(s spend!ng t#e t!me %!t# me and I en2o( spend!ng t#!s t!me %!t# #!m' e ma,e a game out $!"t!ng #!m and $aug# and g!gg$e t#e ent!re t!me'

4' 4enera$ !deas "or !mpro.!ng t#!s -ourse/ 5ne t#!ng I %ou$d $!,e to see #appen %!t# t#!s -$ass !s to re-e!.e a %ee,$( not!-e' I t#!n, !t %ou$d )e great to get a not!-e a)out a "un #ea$t# "a-t1 or a %ee,$( -#a$$enge' 6#e -#a$$enge -ou$d )e an(t#!ng "rom do so man( repet!t!ons o" a -erta!n e3er-!se or ta,e so man( steps t#!s %ee,'