Gestational Diabetes Meal Plan 2000 Calories

Breakfast 2 slices wheat toast 1 egg 1 tablespoon light margarine Snack !" whole wheat crackers 1 oz string cheese $%nch 2 slices bread& 1# grapes& ' oz skim milk 3 oz t%rkey 1 c%p salad 2 tablespoons salad dressing Snack ( oz light yog%rt *protein and carbohydrate+ , c%p granola -inner 1 slice bread& 1 c%p potatoes& ' oz skim milk . c%p cooked green beans 3 oz chicken 2 tablespoons light margarine Snack 1 small apple 1 tablespoon pean%t b%tter

30 grams Carbohydrate 1 oz Protein 1 Fat

1# grams Carbohydrate 1 oz Protein

(0 grams Carbohydrate 3 oz Protein 1 non starchy )egetable 2 Fats

30 grams Carbohydrate 1 oz Protein

(0 grams Carbohydrate 1 non starchy )egetable 3 oz Protein 2 Fats

1# grams Carbohydrate 1 oz protein

Gestational Diabetes Vegetarian Meal Plan 2000 Calories

Breakfast 2 slices wheat toast 1 egg 1 tablespoon light margarine Snack 1 small fr%it , c%p n%ts $%nch 2/3 c%p cooked rice& 1# grapes& ' oz skim milk 1 c%p beans . c%p cooked )egetables 2 tablespoons oil Snack ( oz light yog%rt *protein and carbohydrate+ 2 tablespoons raisins -inner 2 *(!inch+ tortilla& 1/3 c%p yog%rt& ' oz skim milk . c%p cooked )egetables 1 c%p lentils 2 tablespoons oil Snack 1 small apple& 1 slice toast 1 tablespoon pean%t b%tter

30 grams Carbohydrate 1 oz Protein 1 Fat

1# grams Carbohydrate 1 oz Protein

(0 grams Carbohydrate 2 oz Protein 1 non starchy )egetable 2 Fats

1 oz Protein 30 grams Carbohydrate

(0 grams Carbohydrate 1 non starchy )egetable 2 oz Protein 2 Fats

30 grams Carbohydrate 1 oz protein