Apr 2014

~ May 2014 Forest Hills Wrestling Offseason Schedule ~

Sun Mon Tue Wed Thu Fri Sat

Jun 2014

Any questions call or te t the coaches!

4
2014 Mawa Nationals in Salisbury, MD

"oach Strayer 241#$41% "oach Sa&'ar 2(%#)*0) )

"oach +assett 242#%$%( "oach Miller ,22#)(*0 *

"oach Shilcos&y 1 41(#()$2

,
2014 Mawa Nationals in Salisbury, MD

% SOUTH FORK WORKOUTS 10

5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

11

12 )+-+S.*o// 'a(/
May 12"15t* )- S.*o// Tilts .a(/ at 'laysbur% HS 0y( 'ost is 120 Ti( $s 2 !0"3 00

1, )+-+S.*o// 'a(/
May 12"15t* )- S.*o// Tilts .a(/ at 'laysbur% HS 0y( 'ost is 120 Ti( $s 2 !0"3 00

14 )+-+S.*o// 'a(/
May 12"15t* )- S.*o// Tilts .a(/ at 'laysbur% HS 0y( 'ost is 120 Ti( $s 2 !0"3 00

1) )+-+S.*o// 'a(/
May 12"15t* )- S.*o// Tilts .a(/ at 'laysbur% HS 0y( 'ost is 120 Ti( $s 2 !0"3 00

1* SOUTH FORK
WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

1$

1(

1%

20

21

22

2, SOUTH FORK
WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

24
Tourna($nt in Monro$,ill$ 4) 5oo& on 46WR7ST58N0+.o( 9or :$tails i9 int$r$st$:+ 'oa.* ;ass$tt will b$ att$n:in%

2)

2*

2$

2(

2%

,0 SOUTH FORK
WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

,1 FR77ST657 ST)T7S
Fr$$styl$<0r$.o Stat$s in '*a(b$rsbur% 4) 'oa.* ;ass$tt an: 'oa.* Mill$r will b$ att$n:in%

Starting June 24th-August 14th There will be morning workouts @ Cambria Martial Arts in South Fork Ever Tues!a " Thurs!a Mornings #rom $%&'-11%&'

May 2014

~ -une 2014 Forest Hills Wrestling Offseason Schedule ~

Mon Tue Wed Thu Fri Sat

Jul 2014

Sun

1 FR77ST657 ST)T7S
Fr$$styl$<0r$.o Stat$s in '*a(b$rsbur% 4) 'oa.* ;ass$tt an: 'oa.* Mill$r will b$ att$n:in%

* SOUTH FORK WORKOUTS $

5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

10

11 FH Wr$stlin% 'a(/
For$st Hills Wr$stlin% 'a(/" )t t*$ FH Fi$l: *ous$+ 5 !0"= 00 T*is .a(/ is 9or 7l$($ntary, -r Hi%* an: Hi%* s.*ool wr$stl$rs+ FR77 9or FH Wr$stl$rs

12 FH Wr$stlin% 'a(/
For$st Hills Wr$stlin% 'a(/" )t t*$ FH Fi$l: *ous$+ 5 !0"= 00 T*is .a(/ is 9or 7l$($ntary, -r Hi%* an: Hi%* s.*ool wr$stl$rs+ FR77 9or FH Wr$stl$rs 3 !0"2 00 ;lairs,ill$ HS

1, FH Wr$stlin% 'a(/
For$st Hills Wr$stlin% 'a(/" )t t*$ FH Fi$l: *ous$+ 5 !0"= 00 T*is .a(/ is 9or 7l$($ntary, -r Hi%* an: Hi%* s.*ool wr$stl$rs+ FR77 9or FH Wr$stl$rs WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

14 FH WR7ST58N0 48'N8'
FH Wr$stlin% 4i.ni. > t*$ 1==3 /ar&+ ;rin% a .o,$r$: :is*+ Mor$ in9o will b$ a,ailabl$ at a lat$r :at$ about t*$ /i.ni.+

1)

1* 6oun% 0uns No,i.$ 'a(/ 1$ 6oun% 0uns No,i.$ 'a(/ 1( 6oun% 0uns No,i.$ 'a(/ 1% 6oun% 0uns No,i.$ 'a(/ 20 SOUTH FORK
3 !0"2 00 ;lairs,ill$ HS '*$stnut Ri:%$ o99$rs a FR77 3"11)M 'R FR77 ')M4 3 !0"2 00 ;lairs,ill$ HS 'R FR77 ')M4 '*$stnut Ri:%$ o99$rs a FR77 3"11)M 3 !0"2 00 ;lairs,ill$ HS

21

22

2,

24 WR7ST58N0 WORKOUTS 2)
Mornin% Wor&out in Sout* For& 3 !0"11 !0

2* WR7ST58N0 WORKOUTS 2$ SOUTH FORK

Mornin% Wor&out in Sout* For& 3 !0"11 !0 WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

2(
S/rin%0ro,$ Out:oor Wr$stlin% Tourna($nt W$i%* ins 5 00"2 00 wr$stlin% starts at # 00 'oa.* ;ass$tt an: 'oa.* Mill$r will b$ att$n:in%

2%

,0

.otes/ Su''er 0or&outs are offered to all FH Wrestlers1 ho0e2er they are geared to0ards 0restlers loo&ing to 0or& hard and e cel! Wrestling is a s3ort 0here hard 0or& 3ays off and ho3efully e2eryone ta&es ad2antage of these 0or&outs! Wrestling is a de'anding1 hard s3ort and 2ery fun 0hen 0inning and tra2eling to to3 tourna'ents1111 .ot as fun if losing# 4ee3 in 'ind your tea' 'ates 0ill 5e 0or&ing hard and so is your co'3etition! +e at 0or&outs if you can and get to the ne t le2el!

Starting June 1(th-August 14th There will be morning workouts @ Cambria Martial Arts in South Fork Ever Tues!a " Thurs!a Mornings #rom $%&'-11%&'

Jun 2014

~ -uly 2014 Forest Hills Wrestling Offseason Schedule ~

Sun Mon Tue Wed Thu Fri Sat

Aug 2014

1 WR7ST58N0 WORKOUTS 2
Mornin% Wor&out in Sout* For& 3 !0"11 !0

, WR7ST58N0 WORKOUTS 4
Mornin% Wor&out in Sout* For& 3 !0"11 !0

( WR7ST58N0 WORKOUTS %
Mornin% Wor&out in Sout* For& 3 !0"11 !0

10 WR7ST58N0 WORKOUTS 11 SOUTH FORK

Mornin% Wor&out in Sout* For& 3 !0"11 !0 WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

12

1,

14

1) WR7ST58N0 WORKOUTS 1*
Mornin% Wor&out in Sout* For& 3 !0"11 !0

1$ WR7ST58N0 WORKOUTS 1( SOUTH FORK

Mornin% Wor&out in Sout* For& 3 !0"11 !0 WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls" WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

1%
For$st Hills 7l$($ntary Dual Tourna($nt at FH Mi::l$ S.*ool+ H$l/ is n$$:$: an: woul: b$ a//r$.iat$:

20

21

22 WR7ST58N0 WORKOUTS 2,
Mornin% Wor&out in Sout* For& 3 !0"11 !0

24 WR7ST58N0 WORKOUTS 2) SOUTH FORK

Mornin% Wor&out in Sout* For& 3 !0"11 !0

2*

2$

2(

2% WR7ST58N0 WORKOUTS ,0
Mornin% Wor&out in Sout* For& 3 !0"11 !0

,1 WR7ST58N0 WORKOUTS .otes/ .otes/ Anyone loo&ing for Mornin% Wor&out in Sout* For& Tourna'ents or ca'3s 3 !0"11 !0 3y0restling!co' has e2erything listed!

Starting June 1(th-August 14th There will be morning workouts @ Cambria Martial Arts in South Fork Ever Tues!a " Thurs!a Mornings #rom $%&'-11%&'

Jul 2014

~ August 2014 Forest Hills Wrestling Offseason Schedule ~

Sun Mon Tue Wed Thu
!here "s no glory "n pra#t"#e but w"thout pra#t"#e there #an be no glory$

Sep 2014

Fri

Sat

Hard work beats talent when talent doesnt work hard

My blood, y sweat, your tears

4 ) WR7ST58N0 WORKOUTS *
Mornin% Wor&out in Sout* For& 3 !0"11 !0

1 SOUTH FORK WORKOUTS 2

5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls" 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

$ WR7ST58N0 WORKOUTS ( SOUTH FORK WORKOUTS %

Mornin% Wor&out in Sout* For& 3 !0"11 !0

10

11

12 WR7ST58N0 WORKOUTS 1,
Mornin% Wor&out in Sout* For& 3 !0"11 !0

14 WR7ST58N0 WORKOUTS 1) SOUTH FORK

Mornin% Wor&out in Sout* For& 3 !0"11 !0 WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

1*

1$

1(

1%

20

21

22 SOUTH FORK
WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

2,

24

2)

2*

2$

2(

2% SOUTH FORK
WORKOUTS 5 !0"# 00 Wr$stlin% wor&out at 'a(bria Martial )rts in Sout* For&+ For all t*r$$ l$,$ls"

,0

,1

.otes/ "lu5 Wrestling is 2ery i'3ortant and should 5e considered! We are fortunate to ha2e so'e 2ery good clu5s close to our 6istrict! We ha2e the .ations 71 ran&ed clu5 0ith 8oung 9uns -ody Stritt'atter 421#14(11 +and of +rothers :uenteen ;o5inson 244#01$(1 and All#A'erican Wrestling