PROFILE / DAY

Calories Protein grams Fat grams Carb grams Fiber grams

NON-WORKOUT
1,380 200 40 58 26

WORKOUT
1,710 226 40 109 26

BREAKFAST: Meal 1 Shake, Blended

Metabolic Drive Low-Carb Protein BIOTEST Superfood BIOTEST Leucine Milled flaxseed Cold water 2 2 1 1 16 scoops scoops scoop serving oz

Supplements
Flameout EPA/DHA Fiber Choice sugar free (optional) 1 softgel 1 tablet

LUNCH: Meal 2 Shake, Shaken or Blended

Metabolic Drive Low-Carb Protein BIOTEST Leucine Cold water 2 scoops 1 scoop 16 oz

Supplements
Flameout EPA/DHA Fiber Choice sugar free (optional) 1 softgel 1 tablet

MID-AFTERNOON: Meal 3 Shake, Shaken or Blended

Metabolic Drive Low-Carb Protein Cold water 1 scoops 8 oz

Supplements
Flameout EPA/DHA Fiber Choice sugar free (optional) 1 softgel 1 tablet

DINNER: Meal 4 Shake, Blended

Metabolic Drive Low-Carb Protein BIOTEST Superfood BIOTEST Leucine Milled flaxseed Cold water 2 2 1 1 16 scoops scoops scoop serving oz

Supplements
Flameout EPA/DHA Fiber Choice sugar free (optional) 1 softgel 1 tablet

BEDTIME: Meal 5 Shake, Blended

Metabolic Drive Low-Carb Protein BIOTEST Leucine Natural nut butter Cold water 2 1 210 16 scoops scoop calories oz

Supplements
Flameout EPA/DHA Fiber Choice sugar free (optional) 1 softgel 1 tablet

WORKOUT NUTRITION Recovery Drink, Shaken or Stirred

SURGE Recovery Cold water 2 scoops 16 oz

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