Nicole McNeill

Name

HLAC--1035--012Sp14
Course Prefix Num er-Sec!io"

05/01/2014
#a!e

Lifelong Wellness Application Paper

$ri!e a paragraph o" each of !%e follo&i"'(
1) $%a! *i* +ou lear" a ou! ,lifelo"' &ell"ess- from !a.i"' !%is /e"eral 0*uca!io" class1 2 lear"e* !%a! i!3s impor!a"! !o co"!i"uall+ i"crease !%e e"*ura"ce of +our exercise i" or*er for i! !o full+ !a.e effec! a"* impac! +our o*+ for !%e e!!er) 234e also lear"e* !%a! exercisi"' ca" e fu"5 6i"*i"' some!%i"' !%a! +ou e"7o+ *oi"' for exercise is a i' .e+ i" .eepi"' up &i!% i!) 2!3s also impor!a"! !o co"!i"uall+ pus% +ourself &i!%i" safe ou"*aries !o fur!%er !%e e"efi!s of exercise)

2) Ho& &oul* +ou appl+ !%is i"forma!io" !o +our life1 0xercise is "o! some!%i"' !o e afrai* of as 234e !%ou'%! i" !%e pas!) 234e al&a+s ee" afrai* of ei"' !%a! perso" !%a!3s "o! as fi! as o!%ers i" a class or a! !%e '+m8 u! !a.i"' !%is class %elpe* me !o reali9e !%a! mos! people %a4e ee" !%ere a"* u"*ers!a"* !%a! e4er+o"e "ee*s !o s!ar! some&%ere i" or*er !o reap !%e e"efi!s of exercisi"' o" a re'ular asis) 234e also reali9e* !%a! 2 am8 i" fac!8 comple!el+ a le !o pus% m+self !o limi!s !%a! 2 *i*"3! !%i". possi le a"* m+ co"fi*e"ce %as i"crease*)

3) $%a! is +our i"!e"!io" !o co"!i"ue !o prac!ice &%a! +ou %a4e lear"e* i" +our life a"* &%+1 2 &oul* li.e !o fi"* a :um a class offere* a! a local '+m or ma+ e e4e" co"!i"ue !o re'is!er for :um a classes a! SLCC &%ile 23m s!ill comple!i"' m+ e*uca!io" !%ere) 2! is a 'rea! ou!le! for s!ress a"* also %elps !o i"crease co"fi*e"ce i" all areas of m+ life)

4) /e"eral i*eas for impro4i"' !%is course1 No"e)