Name Equimpent Reps Time Speed

Nic R Pushups 10 to 30 N/A N/A

Steve C Lifting Weights N/A 10 Minutes N/A
Linda S Jogging N/A 25 Minutes 5 miles
Jason B Treadmill N/A 15 Minutes 3 miles
Presley J Yoga 5 to 15 30 Minutes N/A
Adam R Stationary Bike 15 to 35 N/A 7 miles
Jacob B Jumping Jacks20 to 40 N/A N/A
Colby R Yoga ball N/A 14 Minutes N/A
Andeara M Pull ups 19 to 45 N/A N/A
Donny M Cycling N/A 16 Minutes 4 miles
Kelsey H Biceps Curls 5 to 25 N/A N/A
Mckinley H Dumbbells 10 to 35 N/A N/A
Madison H Sprinting N/A at least 18 Minutes 2 miles
Elizabeth H Upper Body Stretch N/A N/A N/A
Kimberley H Hamstring Stretch N/A N/A N/A
Patrica H Mad Cat N/A 5 seconds N/A
Danny H Arm Rotation 5 to 16 N/A N/A
Emily O Stretching Side to Side N/A N/A
Margie B Jumping N/A 5 Mins N/A
Chris B Running N/A Less than an hour N/A