Healthy food options that help support your 5 Detox

Optional
Dairy: No more than 1-3 servings of low-fat or
non-fat each day choose organic if possi!le
"ggs: #verage of 1 per day
$eafood: %-& servings per wee'
(ean )eats: No more than 1-3 servings per wee'
*i+e+, chic'en, tur'ey, tenderloin, flan' stea',
etc+-
#lcohol.$weets./affeinated !everages: 0he
fewer you ta'e in, the !etter+
0ypical 1etter 1est
2anca'es,
waffles or
3rench toast
with syrup
coffee with
cream and
artificial
sweetener
2anca'es,
waffles or
3rench toast
with fresh fruit
coffee with
cream and raw
sugar or honey
4hole-grain
panca'es, waffles or
3rench toast with
!utter or nut !utter
and fresh fruit or
honey green tea
with lemon and. or
honey
1lue!erry
!agel with %
t!sp cream
cheese
1lue!erry !agel
with 1 t!sp light
cream cheese
orange 5uice or
4hole-wheat !agel
with natural *no
sugar added- peanut
!utter mil' or water
chocolate mil' mil'
/heese!urger,
3rench fries
and a soda
6rilled chic'en
sandwich, side
salad with ranch
dressing and a
soda
(ean tur'ey !urger
with cheese on
whole wheat !un,
side salad with olive
oil and !alsamic
vinegar, and water
or spar'ling water
with lemon
/andy !ar 6ranola !ar Handful of mixed
nuts with raisins and
dried !erries
$upreme or
)eat (over7s
pi88a,
!readstic's
and chic'en
wings
9egetarian
pi88a, small side
salad
(arge salad, slice of
homemade veggie
pi88a on whole-
wheat dough
/hili dog with
fries
Hot dog with
onions and
relish, with
!a'ed chips
9eggie dog on whole
wheat !un with
'etchup, mustard,
onions and relish,
and a side salad
$oda or diet
soda
1ottled, flavored
iced tea
$par'ling water with
citrus or !erries
:ce cream (ow-fat ice
cream or fro8en
yogurt
Organic,
unsweetened plain
yogurt over mixed
!erries