The document provides 12 tips for managing arthritis and joint pain: 1) Avoid sudden movements, 2) Use hot water bags on affected areas, 3) Get sunlight on painful areas, 4) Sleep with a firm mattress and single pillow, 5) Be careful when lifting and bending, 6) Stay positive by reading uplifting materials, 7) Practice yoga taught at the institute twice daily, 8) Eat a vegetarian diet and drink 8-10 glasses of water, 9) Keep warm and avoid direct fans, 10) Maintain an optimistic outlook by engaging in hobbies for an hour daily, 11) Avoid sitting on hard floors if painful, and 12) Be mindful of posture and maintain mobility.
The document provides 12 tips for managing arthritis and joint pain: 1) Avoid sudden movements, 2) Use hot water bags on affected areas, 3) Get sunlight on painful areas, 4) Sleep with a firm mattress and single pillow, 5) Be careful when lifting and bending, 6) Stay positive by reading uplifting materials, 7) Practice yoga taught at the institute twice daily, 8) Eat a vegetarian diet and drink 8-10 glasses of water, 9) Keep warm and avoid direct fans, 10) Maintain an optimistic outlook by engaging in hobbies for an hour daily, 11) Avoid sitting on hard floors if painful, and 12) Be mindful of posture and maintain mobility.
The document provides 12 tips for managing arthritis and joint pain: 1) Avoid sudden movements, 2) Use hot water bags on affected areas, 3) Get sunlight on painful areas, 4) Sleep with a firm mattress and single pillow, 5) Be careful when lifting and bending, 6) Stay positive by reading uplifting materials, 7) Practice yoga taught at the institute twice daily, 8) Eat a vegetarian diet and drink 8-10 glasses of water, 9) Keep warm and avoid direct fans, 10) Maintain an optimistic outlook by engaging in hobbies for an hour daily, 11) Avoid sitting on hard floors if painful, and 12) Be mindful of posture and maintain mobility.
1. Avoid jerky movement~. Do not get up sl,Jddenly, or look around
suddenly. Be mindful of your steps. 2. Use hot water bag advantageously on affected parts, Knees, shoulders, back. Use hot water, bag on the abdomen and feet also. 3. .Try and have sunlight on affected parts. 4. While sleeping have a single pillow and sleep on a cot with a firm mattress. 5. Be very aware when lifting and bending. After continuous sitting for an hour, take a stroll and, exercise hand, neck, trunk, and stretch the body carefully. 6. Be positive, as taught, at The Yoga Institute, by reading suitable books like 'self Devlopment' or other scriptures. 7. DoYogic practices taught, at The Yoga Institute, in a relaxed way twice a day. .. 8.. Avoid daJ, D90.-y~getarian food, eggs, do not drink more than 8-10 glasses of water. 9. Keep warm. Avoid direct fan, open window. If in A C Keep extra warm. 10. Take an optimistic view of life. Participate in recreational and hobby activities at least for an 'hour daily. . 11. Do not sit on floor if it increases pain. Avoid any act that causes such discomfort and pain.{Onlywhen in Acute Stage of Disease). 12. Be aware of your body posture and keep the functions to the maximum.