This document lists various high-fiber foods and their fiber contents in grams per serving. Grains such as whole wheat pasta, pearled barley, and quinoa provide 2-6 grams of fiber per cup. Vegetables like artichokes, broccoli, and Brussels sprouts contain 4-10 grams of fiber per cup. Fruits like dried figs, blackberries, pears, and apples provide 4-8 grams of fiber. Legumes, nuts, and seeds such as beans, lentils, almonds, and flaxseeds are high in fiber, containing 3-16 grams per cup.
This document lists various high-fiber foods and their fiber contents in grams per serving. Grains such as whole wheat pasta, pearled barley, and quinoa provide 2-6 grams of fiber per cup. Vegetables like artichokes, broccoli, and Brussels sprouts contain 4-10 grams of fiber per cup. Fruits like dried figs, blackberries, pears, and apples provide 4-8 grams of fiber. Legumes, nuts, and seeds such as beans, lentils, almonds, and flaxseeds are high in fiber, containing 3-16 grams per cup.
This document lists various high-fiber foods and their fiber contents in grams per serving. Grains such as whole wheat pasta, pearled barley, and quinoa provide 2-6 grams of fiber per cup. Vegetables like artichokes, broccoli, and Brussels sprouts contain 4-10 grams of fiber per cup. Fruits like dried figs, blackberries, pears, and apples provide 4-8 grams of fiber. Legumes, nuts, and seeds such as beans, lentils, almonds, and flaxseeds are high in fiber, containing 3-16 grams per cup.