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  • Perencanaan Menu BM

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    This document contains a menu and nutrition information for meals and snacks throughout the day. It includes breakfast items like nasi telur masak semur and tahu saos tomat. The afternoon snack is jus buah. Dinner includes nasi, tempe bacem, bandeng rica rica, cap cay, and buah. The evening snack is another jus buah. Nutritional information is provided for each item and total, including calories, protein, fat, carbohydrates, and various vitamins and minerals. The total intake is compared to standard daily requirements.

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    This document contains a menu and nutrition information for meals and snacks throughout the day. It includes breakfast items like nasi telur masak semur and tahu saos tomat. The afternoon snack is jus buah. Dinner includes nasi, tempe bacem, bandeng rica rica, cap cay, and buah. The evening snack is another jus buah. Nutritional information is provided for each item and total, including calories, protein, fat, carbohydrates, and various vitamins and minerals. The total intake is compared to standard daily requirements.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Perencanaan Menu BM

    Uploaded by

    Teddycakep
    This document contains a menu and nutrition information for meals and snacks throughout the day. It includes breakfast items like nasi telur masak semur and tahu saos tomat. The afternoon snack is jus buah. Dinner includes nasi, tempe bacem, bandeng rica rica, cap cay, and buah. The evening snack is another jus buah. Nutritional information is provided for each item and total, including calories, protein, fat, carbohydrates, and various vitamins and minerals. The total intake is compared to standard daily requirements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Waktu

    Pagi

    Snack
    Siang

    Snack
    Mlm

    Menu

    Bahan

    Nasi
    telur masak semur

    Beras giling
    Telur ayam
    Minyak kelapa
    Tahu saos tomat
    Tahu
    Saos tomat
    Minyak kelapa
    Cah labu siam
    Labu siam
    Minyak kelapa
    Sub Total
    Jus buah
    Pepaya
    Sub Total
    Nasi
    Beras giling
    Tempe bacem
    Tempe kedele murni
    Gula aren
    Minyak kelapa
    Bandeng rica rica
    Bandeng
    Minyak kelapa
    Cap cay
    Sawi
    Wortel
    Bengkoang
    Kol kembang
    Margarine
    Buah
    Pisang ambon
    Sub Total
    Buah
    Pepaya
    Sub Total
    Nasi
    Beras giling
    Ikan msk bb
    kuning
    Ikan segar
    Santan peras,
    dengan air
    Oseng kac
    pnjg+wrtl
    Kacang panjang
    Tauge kacang ijo
    Wortel
    Minyak kelapa
    Sub Total
    Total
    Standar Kebutuhan
    %Asupan

    Kal

    Protein
    (gr)
    Hwn

    Nbt

    (gr)

    100

    270
    81
    26.1
    54.4
    4.9
    26.1
    13
    26.1
    501.6
    46
    46
    360
    74.5
    18.4
    26.1
    64.5
    26.1
    4.4
    6.3
    8.25
    3.75
    21.6
    99
    712.9
    46
    46
    360

    0
    6.4
    0
    0
    0
    0
    0
    0
    6.4
    0
    0
    0
    0
    0
    0
    10
    0
    0
    0
    0
    0
    0.018
    0
    10.018
    0
    0
    0

    5.1
    0
    0.03
    6.24
    0.1
    0.03
    0.3
    0.03
    11.8
    0.5
    0.5
    6.8
    9.15
    0
    0.03
    0
    0.03
    0.46
    0.18
    0.21
    0.36
    0
    1.2
    18.4
    0.5
    0.5
    6.8

    0.525
    5.75
    2.94
    3.68
    0.02
    2.94
    0.05
    2.94
    18.85
    0
    0
    0.7
    2
    0
    2.94
    2.4
    2.94
    0.06
    0.045
    0.03
    0.03
    2.43
    0.2
    13.78
    0
    0
    0.7

    50

    56.5

    8.5

    2.25

    10

    12.2

    0.2

    25
    25
    25
    3

    11
    5.75
    10.5
    26.1
    482.05
    1788.55
    1.896

    0
    0
    0
    0
    8.5
    64.898
    71.1

    0.68
    0.73
    0.3
    0.03
    8.73

    Brt

    ENERGI

    ( gr )

    75
    50
    3
    80
    5
    3
    50
    3
    100
    100
    50
    5
    3
    50
    3
    20
    15
    15
    15
    3
    100
    100

    94%

    91%

    HA

    Ca

    Fe

    Vit. A

    (gr)

    (mg)

    (mg)

    (mg)

    (SI)

    Vit.
    B1
    (mg)

    59.175
    0.35
    0
    1.28
    1.225
    0
    3.35
    0
    65.38
    12.2
    12.2
    78.9
    6.35
    4.75
    0
    0
    0
    0.8
    1.395
    1.92
    0.735
    0.012
    25.8
    120.66
    12.2
    12.2
    78.9

    4.5
    27
    0.09
    99.2
    0.6
    0.09
    7
    0.09
    139
    23
    23
    6
    64.5
    3.75
    0.09
    10
    0.09
    44
    5.85
    2.25
    3.3
    0.6
    8
    148
    23
    23
    6

    105
    90
    0
    50.4
    0.9
    0
    12.5
    0
    259
    12
    12
    140
    77
    1.75
    0
    75
    0
    7.6
    5.55
    2.7
    10.8
    0.48
    28
    349
    12
    12
    140

    0.6
    1.35
    0
    0.64
    0.04
    0
    0.25
    0
    2.88
    1.7
    1.7
    0.8
    5
    0.15
    0
    1
    0
    0.58
    0.12
    0.09
    0.17
    0
    0.5
    8.41
    1.7
    1.7
    0.8

    0
    450
    0
    0
    94
    0
    10
    0
    554
    365
    365
    0
    25
    0
    0
    75
    0
    1292
    1800
    0
    13.5
    60
    146
    3411.5
    365
    365
    0

    0.09
    0.05
    0
    0.048
    0.005
    0
    0.01
    0
    0.203
    0.04
    0.04
    0.12
    0.085
    0
    0
    0.025
    0
    0.018
    0.009
    0.006
    0.017
    0
    0.08
    0.36
    0.04
    0.04
    0.12

    0
    0
    0
    0
    0.55
    0
    9
    0
    9.55
    78
    78
    0
    0
    0
    0
    0
    0
    20.4
    0.9
    3
    10.4
    0
    3
    37.7
    78
    78
    0

    10

    100

    0.5

    75

    0.025

    0.76

    2.5

    0.01

    0.075
    0.05
    0.075
    2.94
    7.09
    39.71
    46.34

    1.95
    1.025
    2.325
    0
    84.96
    295.4
    298.62

    12.3
    7.25
    9.75
    0.09
    47.8
    381

    86.8
    17.3
    9.25
    0
    356
    988

    0.18
    0.2
    0.2
    0
    1.89
    16.6

    83.75
    2.5
    3000
    0
    3161.3
    7856.8

    85%

    98%

    LMK

    Vit. C

    Na

    Chols

    Serat

    (mg)

    ( mg )

    ( mg )

    (mg)

    (gr)

    3.75
    79
    0
    9.6
    0
    0
    0
    0
    92.35
    4
    4
    5
    0
    1.2
    0
    0
    0
    2.348
    10.5
    0
    4.5
    29.61
    18
    71.16
    4
    4
    5

    75
    89
    0
    120.8
    0
    0
    0
    0
    284.8
    221
    221
    100
    0
    11.5
    0
    0
    0
    73.48
    36.75
    0
    52.35
    0.69
    434
    708.8
    221
    221
    100

    0
    275
    0
    0
    0
    0
    0
    0
    275
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0

    1.5
    0
    0
    0.4
    0
    0
    1.5
    0
    3.4
    2.5
    2.5
    2
    3.5
    0
    0
    0
    0
    0.782
    0.75
    0.3
    0.975
    0
    3
    11.31
    2.5
    2.5
    2

    50.25

    150

    0.2

    0.4

    32.4

    0.033
    0.018
    0.015
    0
    0.21
    0.852

    5.25
    3.75
    1.5
    0
    10.7
    214

    1.3
    3.425
    17.5
    0
    77.88
    249.4

    13.86
    1.688
    61.25
    0
    359.2
    1795

    0
    0
    0
    0
    0
    275

    1.7
    1.375
    1.25
    0
    6.325
    26.03

    Pembuat :

    Nama
    Nim
    Kelas

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