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  • SCDNF May 2014 Schedule

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    slamb5646
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    This schedule provides the class times and locations for Sassy Capoeira Dance 'N Fitness (SCDNF) for the month of May 2014. A variety of dance fitness classes are offered every day of the week at both the SCDNF studio in Hoboken, NJ and at the Starz location in East Rutherford, NJ. Class styles include Zumba, urban sweat, raise the barre, muscles in motion, and more. All classes are 55 minutes unless otherwise noted. Special events like a Relay for Life and master classes also occur during the month.

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    SCDNF May 2014 Schedule

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    This schedule provides the class times and locations for Sassy Capoeira Dance 'N Fitness (SCDNF) for the month of May 2014. A variety of dance fitness classes are offered every day of the week at both the SCDNF studio in Hoboken, NJ and at the Starz location in East Rutherford, NJ. Class styles include Zumba, urban sweat, raise the barre, muscles in motion, and more. All classes are 55 minutes unless otherwise noted. Special events like a Relay for Life and master classes also occur during the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    846 views1 page

    SCDNF May 2014 Schedule

    Uploaded by

    slamb5646
    This schedule provides the class times and locations for Sassy Capoeira Dance 'N Fitness (SCDNF) for the month of May 2014. A variety of dance fitness classes are offered every day of the week at both the SCDNF studio in Hoboken, NJ and at the Starz location in East Rutherford, NJ. Class styles include Zumba, urban sweat, raise the barre, muscles in motion, and more. All classes are 55 minutes unless otherwise noted. Special events like a Relay for Life and master classes also occur during the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    For more information please visit www.sassycapdancenfitness.

    com


    May 2014 Schedule
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    All Mondays and
    Fridays:
    12:15PM Zumba

    @ Base Club
    (not part of SCDNF
    packages)
    1
    12:00PM Zumba


    @ SCDNF


    8:15PM Zumba


    @ Starz
    2
    10:00AM Zumba


    @ SCDNF

    3
    10:15AM Zumba


    @ SCDNF
    11:30AM Urban
    Sweat (50) @ SCDNF

    4
    10:00AM Zumba

    @
    Starz
    10:15AM Zumba

    with
    Donny @ SCDNF

    5
    10:00AM Zumba


    @ SCDNF

    6:30PM Raise the Barre
    with Carrie @ SCDNF
    7:30PM Zumba


    with Sarah @ SCDNF
    6



    7:30PM Zumba


    with Hila @ SCDNF
    8:15PM Zumba


    @ Starz
    7


    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM
    Zumba/S.A.S.S. (75) @
    SCDNF
    8
    12:00PM Zumba


    @ SCDNF



    8:15PM Zumba


    @ Starz
    9
    10:00AM Zumba


    @ SCDNF




    10
    10:15AM Zumba


    @ SCDNF
    11:30AM S.A.S.S. @
    SCDNF

    11
    10:00AM Zumba

    @
    Starz
    10:15AM Zumba

    with
    Donny @ SCDNF
    11:00AM Xpress (30) @
    Starz
    12
    10:00AM Zumba


    @ SCDNF

    6:30PM Raise the Barre
    with Carrie @ SCDNF
    7:30PM Zumba


    with Sarah @ SCDNF
    13



    7:30PM Zumba


    with Hila @ SCDNF
    8:15PM Zumba


    @ Starz
    14


    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba

    + 15-
    min Arms bonus @
    SCDNF
    15
    12:00PM Zumba


    @ SCDNF



    8:15PM Zumba


    @ Starz
    16





    *7:30PM Master Class
    @ SCDNF
    17
    10:15AM Zumba


    @ SCDNF

    *1:30PM Relay for
    Life @ Sinatra Park
    18
    10:15AM Zumba

    with
    Donny @ SCDNF
    19
    10:00AM Zumba


    @ SCDNF

    6:30PM Raise the Barre
    with Carrie @ SCDNF
    7:30PM Zumba


    with Sarah @ SCDNF
    20



    7:30PM Zumba


    with Hila @ SCDNF
    8:15PM Zumba


    @ Starz
    21


    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM
    Zumba/S.A.S.S. (75) @
    SCDNF
    22
    12:00PM Zumba


    @ SCDNF



    8:15PM Zumba


    @ Starz
    23
    10:00AM Zumba


    @ SCDNF



    24
    10:15AM Zumba


    @ SCDNF

    25
    10:00AM Zumba

    @
    Starz

    26
    10:30AM Zumba

    @
    Starz

    27



    7:30PM Zumba


    with Hila @ SCDNF
    8:15PM Zumba


    @ Starz
    28


    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM S.A.S.S.

    + 15-
    min Arms bonus @
    SCDNF
    29
    12:00PM Zumba


    @ SCDNF



    7:15PM Zumba (the
    remix) @ SCDNF
    30
    10:00AM Zumba


    @ SCDNF

    31
    10:15AM Zumba


    @ SCDNF
    11:30AM Urban
    Sweat (50) @ SCDNF

    All classes are 55 minutes unless otherwise noted.
    *Special events/Master Classes are not part of session classes and require tickets.
    Starz: 122 Park Avenue
    E. Rutherford, NJ
    SCDNF Studios: 38 Jackson Street, Suite 5
    Hoboken, NJ
    Zumba

    Fitness: Latin/International Cardio Dance Zumba

    Toning: Zumba

    Moves +Body Sculpt


    Sassitude: Simple and Sassy Add On Dance Muscles In Motion: Total Body Workout
    S.A.S.S.
    SM
    : Sexy and Sassy Swagger Cardio Dance Raise the Barre: Dance +Pilates
    Sassy Step: Dance Fitness using Step Bench In Da Club: Fierce, Crazy-Fun Dance Cardio
    Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo Sassy Balls!: Cardio Dance using Light Balls
    SocaTONE: Soca/Reggaeton Cardio +Strength Interval Chiseled: Muscle Isolation for Body Sculpting
    Merengue Madness: Merengue Dance Fitness Urban Sweat: Reggaeton Dancehall & Hip Hop

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