Scribd Logo
Upload

Welcome to Scribd!

  • Shoulder Exercise: Workout 1: Front Delt

    Uploaded by

    Abdul Rehman
    25 views4 pages
    The document provides exercises to target different muscle groups. For shoulders, it lists 5 exercises and recommends doing them in 3 separate workouts to focus on the front, middle, and rear delts. For chest, it provides 6 exercises. For back, it lists 7 exercises and alternatively recommends 5 exercises from a separate article. Finally, for biceps and triceps, it lists the top 5 rated exercises for each muscle group from another article.

    Original Description:

    About fitness.

    Original Title

    Exercises

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides exercises to target different muscle groups. For shoulders, it lists 5 exercises and recommends doing them in 3 separate workouts to focus on the front, middle, and rear delts. For chest, it provides 6 exercises. For back, it lists 7 exercises and alternatively recommends 5 exercises from a separate article. Finally, for biceps and triceps, it lists the top 5 rated exercises for each muscle group from another article.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    25 views4 pages

    Shoulder Exercise: Workout 1: Front Delt

    Uploaded by

    Abdul Rehman
    The document provides exercises to target different muscle groups. For shoulders, it lists 5 exercises and recommends doing them in 3 separate workouts to focus on the front, middle, and rear delts. For chest, it provides 6 exercises. For back, it lists 7 exercises and alternatively recommends 5 exercises from a separate article. Finally, for biceps and triceps, it lists the top 5 rated exercises for each muscle group from another article.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Shoulder Exercise

    1. Seated DB Press
    2. Barbell Shoulder Military Press
    3. Standing DB Lateral Raise & Front Raise
    4. Bent over cable Raise
    5. Standing Palm-In One-Arm Dumbbell Press
    http://www.muscleandfitness.com/workouts/shoulders-exercises/360-degree-shoulder-workout
    Workout 1: Front Delt
    Workout 2: Middle Delt

    Workout 3: Rear Delt




    Chest Exercise
    1.Barbell Bench Press - Medium Grip / DB
    Bench Press
    2.Incline Dumbbell Press
    3.Low Cable Crossover
    4.Decline DB Press
    5.Decline Push-Up
    6.Machine (At the left corner of Gym)
    Back Exercise
    1. Leverage ISO Row
    2.LAT Pulldown
    3.LAT Close Grip Pulldown
    4.Seated Cable Row
    5.One Arm DB Row
    6.Bodyweight Mid Row
    7.Dead Lift (For Lower Back)
    Or
    http://www.muscleandfitness.com/workouts/back-exercises/top-5-muscle-building-exercises-back
    1. Pull-ups / Chin-ups
    2. Deadlifts
    3. Seated Rows / Bent Over Rows
    4. Back Extensions
    5. Face Pulls / External Rotations / Band Pull Aparts / Foam Rolling
    Biceps/Tricep
    http://www.muscleandfitness.com/workouts/arms-exercises/arm-yourself-biceps-blasting-workout
    Top 5 Rated Biceps Exercises
    1. Incline Inner Biceps Curl
    2. Standing Concentration Curl
    3. EZ-Bar Curl
    4. Inclined Hammer Curl
    5. Preacher Curl (21-EZ Curl)
    6. Cable Hammer Curl



    Top 5 Rated Triceps Exercises
    1. Decline EZ Bar Triceps Extension
    2. Triceps Overhead Extension with Rope
    3. EZ-Bar Skullcrusher
    4. Standing Dumbbell Triceps Extension
    5. Rope Push Down

    You might also like