M

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1
Tuesday Wednesday Thursday
Week 1
4/3 Fit Test 4/4
Plyometric Cardio
Circuit
4/5
Week 2
4/10
Cardio Power &
Resistance
4/11 Pure Cardio 4/12
Week 3
4/17 Fit Test 4/18
Plyometric Cardio
Circuit
4/19
Week 4
4/24
Pure Cardio & Cardio
Abs
4/25
Cardio Power &
Resistance
4/26
Recovery Week
Recovery
Week
5/1 Core Cardio & Balance 5/2 Core Cardio & Balance 5/3
M
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h

1
M
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2
Week 5
5/8
Fit Test & Max Interval
Circuit
5/9 Max Interval Plyo 5/10
Week 6
5/15
Max Cardio
Conditioning
5/16 Max Interval Circuit 5/17
Week 7
5/22
Fit Test & Max Interval
Circuit
5/23 Max Interval Plyo 5/24
Week 8
5/29 Max Interval Plyo 5/30
Max Cardio
Conditioning & Cardio
Abs
5/31
Enter your
desired
starting date: 3-Apr
M
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2
Thursday Friday Saturday Sunday
Cardio Power &
Resistance
4/6 Cardio Recovery 4/7 Pure Cardio 4/8
Plyometric Cardio
Circuit
Plyometric Cardio
Circuit
4/13 Cardio Recovery 4/14
Cardio Power &
Resistance
4/15
Pure Cardio & Cardio
Abs
Pure Cardio & Cardio
Abs
4/20 Cardio Recovery 4/21
Cardio Power &
Resistance
4/22
Plyometric Cardio
Circuit
Plyometric Cardio
Circuit
4/27 Cardio Recovery 4/28
Pure Cardio & Cardio
Abs
4/29
Plyometric Cardio
Circuit
Core Cardio & Balance 5/4 Core Cardio & Balance 5/5 Core Cardio & Balance 5/6 Core Cardio & Balance
Max Cardio
Conditioning
5/11 Max Recovery 5/12 Max Interval Circuit 5/13 Max Interval Plyo
Max Interval Plyo 5/18 Max Recovery 5/19
Max Cardio
Conditioning & Cardio
Abs
5/20 Core Cardio & Balance
Max Cardio
Conditioning & Cardio
Abs
5/25 Max Recovery 5/26 Max Interval Circuit 5/27 Core Cardio & Balance
Max Interval Circuit 6/1 Core Cardio & Balance 6/2 Max Interval Plyo 6/3
Max Cardio
Conditioning & Cardio
Abs
4/9 Off
4/16 Off
4/23 Off
4/30 Off
5/7 Off
5/14 Off
5/21 Off
5/28 Off
6/4 Off
Monday
Move Fit Test 1 Fit Test 2 Fit Test 3
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Fit Test 4 Fit Test 5
I here now copy the official Work Out sponsored by our good friend Biggie, thanks man.
Month 1:
Day 1: Chest & Back w ARX
Day 2: Plyometric Cardio Circuit from Insanity
Day 3: Shoulders & Arms w ARX
Day 4: Cardio Recovery from Insanity or yoga
Day 5: Legs & Back w ARX
Day 6: Pure Cardio from Insanity
Day 7: Rest
Recovery Week:
Core Cardio & Balance, Core Synergistics & Cardio Recovery through the week. 2 times each
Month 2:
Day 1: Chest, Shoulders & Triceps w ARX
Day 2: Max Interval Plyo
Day 3: Back & Biceps w ARX
Day 4: Cardio Recovery or yoga
Day 5: Legs & Back w ARX
Day 6: Max Cario Conditioning
Day 7: Rest
Recovery Week:
Core Cardio & Balance, Core Synergistics & Cardio Recovery through the week. 2 times each
Month 3:
Weeks 1 & 3:
Day 1: Chest & Back w ARX
Day 2: Plyometric Cardio Circuit from Insanity
Day 3: Shoulders & Arms w ARX
Day 4: Cardio Recovery from Insanity or yoga
Day 5: Legs & Back w ARX
Day 6: Pure Cardio from Insanity
Day 7: Rest
Weeks 2 & 4:
Day 1: Chest, Shoulders & Triceps w ARX
Day 2: Max Interval Plyo
Day 3: Back & Biceps w ARX
Day 4: Cardio Recovery or yoga
Day 5: Legs & Back w ARX
Day 6: Max Cardio Conditioning
Day 7: Rest