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    James Carlson
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    This document contains the results of a fitness assessment test. It includes results for aerobic capacity, body composition, muscular strength and endurance, and flexibility. For aerobic capacity, the Pacer test result was level 51. The body mass index calculation was 33.03. Results for abdominal and back strength exercises like curl-ups and trunk lifts were 80 repetitions and 12 inches. For upper body strength, 25 push-ups were completed. Overall, the participant felt their results in areas like the Pacer and curl-ups were good, but could improve on exercises like the trunk lift.

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    This document contains the results of a fitness assessment test. It includes results for aerobic capacity, body composition, muscular strength and endurance, and flexibility. For aerobic capacity, the Pacer test result was level 51. The body mass index calculation was 33.03. Results for abdominal and back strength exercises like curl-ups and trunk lifts were 80 repetitions and 12 inches. For upper body strength, 25 push-ups were completed. Overall, the participant felt their results in areas like the Pacer and curl-ups were good, but could improve on exercises like the trunk lift.

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    15 views7 pages

    File 37

    Uploaded by

    James Carlson
    This document contains the results of a fitness assessment test. It includes results for aerobic capacity, body composition, muscular strength and endurance, and flexibility. For aerobic capacity, the Pacer test result was level 51. The body mass index calculation was 33.03. Results for abdominal and back strength exercises like curl-ups and trunk lifts were 80 repetitions and 12 inches. For upper body strength, 25 push-ups were completed. Overall, the participant felt their results in areas like the Pacer and curl-ups were good, but could improve on exercises like the trunk lift.

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    of 7

    FILE 3: FITNESSGRAM

    YOUR RESULTS

    1. AEROBIC CAPACITY

    PACER (Progressive Aerobic Cardiovascular Endurance Run) Set to music, a paced, 20-meter shuttle run increasing in intensity as time progresses.

    Audio: https://www.youtube.com/watch?v=Y82jDHRrswc

    PACER: _51___ level

    2. BODY COMPOSITION

    Body Mass Index:

    BMI= weight (kg) / height (m2)=_54,5 /1,65=33,03____

    3. MUSCULAR STRENGH AND ENDURANCE
    CURL UP

    Audio:
    https://www.youtube.com/watch?v=YpOXIdZnXNM
    Measuring abdominal strength and
    endurance, students lie down with knees
    bent and feet unanchored.
    Set to a specified pace, students complete
    as many repetitions as possible to a
    maximum of 75.

    80
    TIMES

    TRUNK LIFT Measuring trunk extensor strength,
    students lie face down and slowly raise
    their upper body long enough for the tester
    to measure the distance between the floor
    and the students chin.

    12
    Inches

    1 Inch=
    2,54 cm


    PUSH UP

    Audio:
    https://www.youtube.com/watch?v=vhwT5fC5Wqg
    Measuring upper body strength and
    endurance, students lower body to a 90-
    degree elbow angle and push up.
    Set to a specified pace, students complete
    as many repetitions as possible.

    25
    TIMES



    4. FLEXIBILITY

    Shoulder Stretch: Yes/No
    With one arm over the shoulder and one arm tucked under behind the back, students try to touch their fingers and then alternate arms



    The HFZ is the health fitness zone. If you are in this zone, you are O.K but if you arent in this zone, you should do more physical activity.








    COEVALUACIN
    My partner is: Rogelio
    My partner does the exercises of the battery following the right protocol? YES/NO
    My partner follows the cadence of the exercise? YES/NO


    Finally, could you write here your conclusions about this battery? If you think that you have healthy habits according to your results.

    I think my results were good :
    In the Pacer I could do the maximum score , it was 51, so I think I did it well because When we finished this exercise I was not so tired.
    In Curl up I did also the maximum, 80, but at the end I my abdomen was hurt.
    In trunk lift I could do more than 12 inches , I think it is a low score
    I did 25 push up and Im proud of me.

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