Food Details Report

Date: 03/03/14
Your plan is based on a default 2,000 Calorie allowance.
Food Amount Fruits Total
Calories
Protein Protein
(%
Calories)
***
Potassiu
m
Sodium** Iron Vitamin
A
Vitamin
C
Vitamin
D
Chicken, breast, boneless,
skinless, baked
1 medium breast 0 cup(s) 141 26 g 8%
Calories
218 mg 341 mg 1 mg 5 g RAE 0 mg 0 g
Cracker, cheese (Cheez-its,
Cheese Nips, Cheddar
Goldfish)
5 gold fish 0 cup(s) 15 0 g 0%
Calories
4 mg 30 mg 0 mg 1 g RAE 0 mg 0 g
French toast, plain 2 regular slice 0 cup(s) 312 11 g 3%
Calories
163 mg 640 mg 3 mg 60 g
RAE
0 mg 1 g
Pizza, cheese, regular crust 3 slice (1/8 of 12" pizza) 0 cup(s) 694 31 g 9%
Calories
405 mg 1406 mg 6 mg 181 g
RAE
0 mg 0 g
Pudding, vanilla, ready-to-eat
(snack pack or cup)
1 snack size container (4 oz) 0 cup(s) 147 2 g 0%
Calories
73 mg 160 mg 0 mg 2 g RAE 0 mg 0 g
Soft drink, cola, diet (Diet Pepsi,
Diet Coke)
4 can (12 fl oz) 0 cup(s) 28 2 g 0%
Calories
114 mg 114 mg 2 mg 0 g RAE 0 mg 0 g
Your Menu Total 0 cup(s) 1337 72 g 22%
Calories
977 mg 2691 mg 12 mg 249 g
RAE
0 mg 1 g
Target or Limit 2 cup(s) 2000
Calories
46 g 10%
Calories
4700 mg < 2300
mg
18 mg 700 g
RAE
75 mg 15 g
*Limit your intake of Empty Calories. Empty Calories are from food components such as
added sugars and solid fats that provide little nutritional value. Empty Calories are part of
Total Calories.
**If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce
your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce
sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.
***Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic
acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different
recommendations.
Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be
included in the Nuts, Seeds & Soy subgroup.