Sunday Monday Tuesday Wednesday Thursday Friday Saturday

June

1

Weight Lifting
Session
3 Mile Run
CORE

2

High Intensity
Interval Training
3

Weight Lifting
Session
CORE
4

3 Mile Run
5

Stairs/Sprint
Workout
CORE
6

Weight Lifting
Session
7

REST
8

Weight Lifting
Session
CORE


9

Fitness w/ the ball
10
Team

3.5 mile run (28 min)
Sprint/Stair Interval
CORE
11

Cross-Training
12
Team

The Gauntlet #1
13
Team

Open Fields/Lifting
14

REST
15

Weight Lifting
Session
CORE

16

Fitness w/ the ball
17
Team

4 mile run (32 min)
Ladders
CORE
18

Cross-Training
19
Team

Man U. Runs #1
20
Team

Open Fields/Lifting
21

REST
22

Weight Lifting
Session
CORE

23

Fitness w/ the ball
24
Team

4.5 mile run (36 min)
Sprint/Stair Interval
CORE
25

Cross-Training
26
Team

SEBCOE Fitness Test
27
Team

Open Fields/Lifting

28

REST
29
Weight Lifting
Session
CORE


30

Fitness w/ the ball

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

July


1
Team

5 Mile Run (40 min)
17s
CORE
2

Cross-Training
Weight Lifting
Session
3
Team

The Gauntlet #2
4

REST
5
Weight Lifting
Session
Interval Training
(Complete one of the
Fitness Tests )
CORE
6

Long Slow Run



7

Weight Lifting
Session
Upper Body Focus
CORE
8
Team

Practice 8-10 Turf
9
Team

Practice 8-10 Turf
10
Team

Practice 8-10 Turf
11
Team

Preseason
Tournament
12
Team

Preseason
Tournament
13
Team

Preseason
Tournament

14

REST
15
Team

Light 4 Mile Run
CORE
16

Cross-Training
Higher Intensity
17
Team

300s Workout
18
Team
Open Fields/Lifting
19

REST
20

Weight Lifting
Session
CORE


21

Fitness w/ the ball
22
Team

6 Mile Run (48 min)
Ladders
CORE
23

Cross-Training
24
Team

Man U. Runs #2
25
Team
Open Fields
26

Long Slow Jog
27

REST



28
Team
Official Conditioning

Final Gauntlet Test
29

Light Jog
30
Team
Official Conditioning

Cooper Fitness Test
SEBCOE Fitness Test
31

REST