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  • Analysis of The Food Record: Siang

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    RizkaNurAzizah
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    The document analyzes the food intake of an individual over one day. It provides details of the foods consumed at each meal including amounts and nutrient breakdown. It then provides an analysis of the total nutrients consumed for the day compared to recommended daily intake values. It finds the individual obtained 63% of recommended daily energy, 48% of recommended carbohydrates, exceeded recommendations for protein and PUFA, but was low in fiber, vitamins and minerals.

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    AJENG 2

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    ajeng 2

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    The document analyzes the food intake of an individual over one day. It provides details of the foods consumed at each meal including amounts and nutrient breakdown. It then provides an analysis of the total nutrients consumed for the day compared to recommended daily intake values. It finds the individual obtained 63% of recommended daily energy, 48% of recommended carbohydrates, exceeded recommendations for protein and PUFA, but was low in fiber, vitamins and minerals.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    10 views2 pages

    Analysis of The Food Record: Siang

    Uploaded by

    RizkaNurAzizah
    The document analyzes the food intake of an individual over one day. It provides details of the foods consumed at each meal including amounts and nutrient breakdown. It then provides an analysis of the total nutrients consumed for the day compared to recommended daily intake values. It finds the individual obtained 63% of recommended daily energy, 48% of recommended carbohydrates, exceeded recommendations for protein and PUFA, but was low in fiber, vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food
    Amount
    energy
    carbohydr.
    ______________________________________________________________________________
    siang
    nasi putih
    tempe goreng
    tahu goreng
    kecap

    60 g
    50 g
    50 g
    20 g

    78,0 kcal
    177,0 kcal
    103,0 kcal
    12,0 kcal

    17,2
    7,7
    0,9
    1,1

    g
    g
    g
    g

    17,2
    0,8
    0,6
    0,0

    g
    g
    g
    g

    Meal analysis: energy 370,0 kcal (29 %), carbohydrate 26,8 g (19 %)
    pagi
    nasi putih
    tumis kangkung belu
    telur ceplok
    Drinking water

    60 g
    40 g
    60 g
    600 g

    78,0 kcal
    36,8 kcal
    114,6 kcal
    0,0 kcal

    Meal analysis: energy 229,4 kcal (18 %), carbohydrate 18,6 g (13 %)
    malam
    mie + bakso (6) + kuah
    roti isi kac ijo

    100 g
    50 g

    147,9 kcal
    128,9 kcal

    19,8 g
    24,4 g

    Meal analysis: energy 276,9 kcal (22 %), carbohydrate 44,2 g (31 %)
    siang
    nasi putih
    ikan mujair segar
    minyak kelapa sawit
    sayur bayam
    susu milo/ milo choklat
    Drinking water

    60 g
    50 g
    10 g
    50 g
    50 g
    300 g

    78,0 kcal
    41,9 kcal
    86,2 kcal
    6,0 kcal
    193,5 kcal
    0,0 kcal

    17,2
    0,0
    0,0
    0,9
    32,9
    0,0

    g
    g
    g
    g
    g
    g

    Meal analysis: energy 405,6 kcal (32 %), carbohydrate 51,0 g (36 %)
    =====================================================================

    Result
    =====================================================================
    Nutrient
    analysed
    recommended
    percentage
    content
    value
    value/day
    fulfillment
    ______________________________________________________________________________
    energy
    1281,9 kcal
    2036,3 kcal
    63 %
    water
    899,8 g
    2700,0 g
    33 %
    protein
    58,0 g(18%)
    60,1 g(12 %)
    96 %
    fat
    55,3 g(38%)
    69,1 g(< 30 %)
    80 %
    carbohydr.
    140,6 g(44%)
    290,7 g(> 55 %)
    48 %

    dietary fiber
    alcohol
    PUFA
    cholesterol
    Vit. A
    carotene
    Vit. E (eq.)
    Vit. B1
    Vit. B2
    Vit. B6
    tot. fol.acid
    Vit. C
    sodium
    potassium
    calcium
    magnesium
    phosphorus
    iron
    zinc

    6,1 g
    0,0 g
    10,1 g
    298,3 mg
    1243,8 g
    0,0 mg
    5,4 mg
    0,4 mg
    0,8 mg
    0,8 mg
    175,0 g
    62,1 mg
    1632,5 mg
    1119,9 mg
    445,8 mg
    221,5 mg
    722,2 mg
    9,9 mg
    7,0 mg

    30,0 g
    10,0 g
    800,0 g
    12,0 mg
    1,0 mg
    1,2 mg
    1,2 mg
    400,0 g
    100,0 mg
    2000,0 mg
    3500,0 mg
    1000,0 mg
    310,0 mg
    700,0 mg
    15,0 mg
    7,0 mg

    20 %
    101 %
    155 %
    45 %
    44 %
    67 %
    67 %
    44 %
    62 %
    82 %
    32 %
    45 %
    71 %
    103 %
    66 %
    100 %

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