CORE - Combat Core

Exercise Guide
BASIC INTERMEDIATE ADVANCED
Planks DECLI NE SERI ES Core Statics Pull-Up Rippers
Weighted Planks Tennis Ball Tosses Kettlebell Renegade Rows
Plate Pushes Stick Fighting Braced DB Squats 1
Mountain Climber Planks DB Clean & Press Braced DB Squats 2
Planks on a Trampoline DB Military Press L-Sit Pull-ups
Side Planks DB Curls L-Sit Rotations
Bench Side Bends Elastic Band Punches L-Sit Rotations with Sandbag
Reverse Crunches Core Statics - Elastic Bands Sandbag Chaos Sit-ups
Crunches with a Med Balll Med Ball Throws Gorilla Ups
Side Crunches Sandbag Sit-ups Windshield Wipers
Bicycle Crunches Sandbag Sit-ups with Military Press Alternating Leg Ups
Sprinter Sit-ups Plate Pop-ups Swiss Ball Leg Lifts
Med Ball Straight Leg Sit-ups Sandbag Pop-ups Hanging Leg Lifts
Standing Cable Crunches Overhead Walks Complex Leg Lifts
Standing Band Crunches One Arm Overhead Walks Hanging Sandbag Loading
Landmines Band Resisted Cross Crunches Crossbows
Low to High Cable Rotations Core Statics Elastic Bands Sit-ups DB Windmill
Halo with Rotational Torso Twists One Arm Bulgarian Split Squats Saxon Side Bends
Sledgehammer Overhead Slams DB Side Bends
Sledgehammer Baseball Swings Unilateral DB Bracing Bench Presses
Ab Roller Two DB Bracing Bench Presses
Band Resisted Ab Roller Rotational Swiss Ball Twists Progression
Core Statics Lateral Shuffles Swiss Ball DB Rotations
Rotational DB Punches on a Swiss Ball
Roll-outs with Elastic Band
Pike ups on Swiss Ball
Pike ups against Bands
Rotational Med Ball Throws
Straight Leg Kettlebell Sit-ups
Straight Leg Sit-ups with Hip Abductions
Kettlebell Turkish Get-ups (TGU)
Unilateral Kettlebell Overhead Lunge
Split Stance DB Military Press
Kettlebell Rotational Twist & Lunge
Quick Pass Med Ball Sit-ups
Rockers
Alternating KB Floor Presses
Overhead Med Ball Sit-ups
Behind the Neck Med Ball Sit-ups
One Leg Decline Sit-ups
High Cable Lateral Crunches
Rockys