Professional Documents
Culture Documents
Crossfit Softball Strength and Mobility
Crossfit Softball Strength and Mobility
OCT 14 NOV 10
MON
- TEMPO RUN & Core
TUE
- Strength A
WED
- Endurance 30-60mins
THUR
- Strength & 10 Min METCON
FRI
- 400s & Core
SAT
- Strength B & Hill Sprints
SUN
- Active Recovery