TIPS FOR HEALTHY COOKING

Go easy on fat, sugar, and salt in preparing foods.For example, make Oven
Crispy Chicken (p. 3!instead of fried chicken or make "aked Cod #ith
Cheese (p. $%! instead of fried fish. &ou don't have to leave out all the fat,
sugar, or salt()ust limit the amount you use.
Flavor foods #ith her*s, spices, and other lo#fat seasonings instead of
using rich sauces and gravy.+ook for ideas a*out #hat seasonings to use in
some of the recipes in this *ooklet, like "aked ,eat*alls (p. $-!, "aked
.picy Fish (p. $/!, and 0urkey Chili (p. 3/!.
,ake homemade desserts sometimes to save money and serve additional
healthy foods to the family. For example, try a fruit crisp, like 1each23pple
Crisp (p. 45!, or a pudding like 6ice 1udding (p. 4!.