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    Week 5

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    Juliet McGrattan
    This document provides information about Week 5 of a Couch to 5K running program. It details three interval running sessions for the week that gradually increase run times from 5 to 8 to 20 minutes, with walk breaks in between. Participants are encouraged to complete the sessions on their own if unable to attend group meetings. Planks are also included as an exercise this week as part of efforts to build bikini bodies.

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    Week 5

    Uploaded by

    Juliet McGrattan
    31 views1 page
    This document provides information about Week 5 of a Couch to 5K running program. It details three interval running sessions for the week that gradually increase run times from 5 to 8 to 20 minutes, with walk breaks in between. Participants are encouraged to complete the sessions on their own if unable to attend group meetings. Planks are also included as an exercise this week as part of efforts to build bikini bodies.

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    Week 5

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    Week5

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    This document provides information about Week 5 of a Couch to 5K running program. It details three interval running sessions for the week that gradually increase run times from 5 to 8 to 20 minutes, with walk breaks in between. Participants are encouraged to complete the sessions on their own if unable to attend group meetings. Planks are also included as an exercise this week as part of efforts to build bikini bodies.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    31 views1 page

    Week 5

    Uploaded by

    Juliet McGrattan
    This document provides information about Week 5 of a Couch to 5K running program. It details three interval running sessions for the week that gradually increase run times from 5 to 8 to 20 minutes, with walk breaks in between. Participants are encouraged to complete the sessions on their own if unable to attend group meetings. Planks are also included as an exercise this week as part of efforts to build bikini bodies.

    Copyright:

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    of 1

    COUCH

    TO 5K

    WEEK 5
    Important week this week as we step up to some longer running
    intervals. If you cant come to the session really try to do these on your
    own. EVERYONE WILL BE FINE. Dont be scared, by the end of this
    week youll be able to celebrate a massive achievement.
    Im sticking to the nhs couch to 5k podcast for this week so you can
    download it and use it for timing/motivation if youre running on your
    own. REMEMBER TO RUN AT THE SPEED OF CHAT.

    Session 1 Weds 9 am- I think well go down to the cycle path if
    everyone agrees- meet at my house.
    5 mins walk, 5 mins run, 3 mins walk, 5 mins run, 3mins walk, 5 mins
    run

    Session 2 Fri 2.30pm- meet my house, finish at school.
    5 mins walk, 8 mins run, 5 mins walk, 8 mins run

    Session 3 Sunday (Ill have to confirm time as Im a single parent
    this weekend)
    5 mins walk, 20 mins run- oh yeah, baby!!

    40 second planks this week.Bikini bodies in the making!

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