Scribd Logo
Upload

Welcome to Scribd!

  • 15 views

    Insanity Calendar: Enter Start Date: End Date

    Uploaded by

    ZuÜk Martìnez
    This document outlines a 9-week Insanity workout calendar. Each week focuses on different high-intensity interval training routines such as Plyometric Cardio Circuit, Pure Cardio, and Max Interval Circuit. The calendar also includes Fit Test routines at the beginning and end to measure improvement over the course of the program.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Insanity Calendar: Enter Start Date: End Date

    Uploaded by

    ZuÜk Martìnez
    15 views4 pages
    This document outlines a 9-week Insanity workout calendar. Each week focuses on different high-intensity interval training routines such as Plyometric Cardio Circuit, Pure Cardio, and Max Interval Circuit. The calendar also includes Fit Test routines at the beginning and end to measure improvement over the course of the program.

    Original Description:

    Original Title

    Insanity_Calendar (1).xls

    Copyright

    © © All Rights Reserved

    Available Formats

    XLS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 9-week Insanity workout calendar. Each week focuses on different high-intensity interval training routines such as Plyometric Cardio Circuit, Pure Cardio, and Max Interval Circuit. The calendar also includes Fit Test routines at the beginning and end to measure improvement over the course of the program.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    15 views4 pages

    Insanity Calendar: Enter Start Date: End Date

    Uploaded by

    ZuÜk Martìnez
    This document outlines a 9-week Insanity workout calendar. Each week focuses on different high-intensity interval training routines such as Plyometric Cardio Circuit, Pure Cardio, and Max Interval Circuit. The calendar also includes Fit Test routines at the beginning and end to measure improvement over the course of the program.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    Enter Start Date: 28-Apr-14 End Date:

    Week 1
    Fit Test
    x
    Plyometric Cardio
    Circuit
    Cardio Power &
    Resistance
    Cardio Recovery Pure Cardio
    Week 2
    Cardio Power &
    Resistance
    Pure Cardio
    Plyometric Cardio
    Circuit
    Cardio Recovery
    Cardio Power &
    Resistance
    Week 3
    Fit Test
    Plyometric Cardio
    Circuit
    Pure Cardio &
    Cardio Abs
    Cardio Recovery
    Cardio Power &
    Resistance
    Week 4
    Pure Cardio &
    Cardio Abs
    Cardio Power &
    Resistance
    Plyometric Cardio
    Circuit
    Cardio Recovery
    Pure Cardio &
    Cardio Abs
    Week 5
    Core Cardio &
    Balance
    Core Cardio &
    Balance
    Core Cardio &
    Balance
    Core Cardio &
    Balance
    Core Cardio &
    Balance
    Week 6
    Fit Test & Max
    Interval Circuit
    Max Interval Plyo
    Max Cardio
    Conditioning
    Max Recovery
    Max Interval
    Circuit
    Week 7
    Max Cardio
    Conditioning
    Max Interval
    Circuit
    Max Interval Plyo Max Recovery
    Max Cardio
    Conditioning &
    Cardio Abs
    Week 8
    Fit Test & Max
    Interval Circuit
    Max Interval Plyo
    Max Cardio
    Conditioning &
    Cardio Abs
    Max Recovery
    Max Interval
    Circuit
    Week 9
    Max Interval Plyo
    Max Cardio
    Conditioning &
    Cardio Abs
    Max Interval
    Circuit
    Core Cardio &
    Balance
    Max Interval Plyo
    23-Jun 24-Jun 25-Jun 26-Jun 27-Jun
    16-Jun 17-Jun 18-Jun 19-Jun 20-Jun
    9-Jun 10-Jun 11-Jun 12-Jun 13-Jun
    2-Jun 3-Jun 4-Jun 5-Jun 6-Jun
    26-May 27-May 28-May 29-May 30-May
    19-May 20-May 21-May 22-May 23-May
    12-May 13-May 14-May 15-May 16-May
    Insanity Calendar
    5-May 6-May 7-May 8-May 9-May
    28-Apr 2-May 1-May 30-Apr 29-Apr
    End Date: 29-Jun-14
    Plyometric Cardio
    Circuit
    Off
    Pure Cardio &
    Cardio Abs
    Off
    Plyometric Cardio
    Circuit
    Off
    Plyometric Cardio
    Circuit
    Off
    Core Cardio &
    Balance
    Off
    Max Interval Plyo Off
    Core Cardio &
    Balance
    Off
    Core Cardio &
    Balance
    Off
    Max Cardio
    Conditioning &
    Cardio Abs
    Fit Test
    29-Jun 27-Jun 28-Jun
    15-Jun
    20-Jun 21-Jun 22-Jun
    13-Jun 14-Jun
    1-Jun
    6-Jun 7-Jun 8-Jun
    30-May 31-May
    18-May
    23-May 24-May 25-May
    16-May 17-May
    Insanity Calendar
    9-May 10-May 11-May
    4-May 3-May 2-May
    Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4
    1. Switch Kicks
    2. Power Jacks
    3. Power Knees
    4. Power Jumps
    5. Globe Jumps
    6. Suicide Jumps
    7. Push-Up Jacks
    8. Low Plank Oblique
    Return to Calendar
    Fit Test 5

    You might also like