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    7 Day Challenge

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    lspatrick
    The Quest 7 Day Challenge outlines a 7 day fitness routine that includes a minimum of 20 minutes per day of exercises like sit ups, squats, push ups, pull ups and aerobic exercise. It also includes drinking at least 2 water bottles per day and consuming no more than 1500 calories daily. The same routine is to be followed for each of the 7 days.

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    7 Day Challenge

    Uploaded by

    lspatrick
    13 views1 page
    The Quest 7 Day Challenge outlines a 7 day fitness routine that includes a minimum of 20 minutes per day of exercises like sit ups, squats, push ups, pull ups and aerobic exercise. It also includes drinking at least 2 water bottles per day and consuming no more than 1500 calories daily. The same routine is to be followed for each of the 7 days.

    Original Description:

    simple workout plan

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    The Quest 7 Day Challenge outlines a 7 day fitness routine that includes a minimum of 20 minutes per day of exercises like sit ups, squats, push ups, pull ups and aerobic exercise. It also includes drinking at least 2 water bottles per day and consuming no more than 1500 calories daily. The same routine is to be followed for each of the 7 days.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    13 views1 page

    7 Day Challenge

    Uploaded by

    lspatrick
    The Quest 7 Day Challenge outlines a 7 day fitness routine that includes a minimum of 20 minutes per day of exercises like sit ups, squats, push ups, pull ups and aerobic exercise. It also includes drinking at least 2 water bottles per day and consuming no more than 1500 calories daily. The same routine is to be followed for each of the 7 days.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Quest 7 Day Challenge

    Day 1
    Min of 20 min including:
    50 Sit ups
    50 Squats
    25 Push ups
    1 Pull up
    Aerobic !ercise
    "#$% 1500 &alories
    '(o) *ater +( *ater bottles,
    Day 2
    Min of 20 min including:
    50 Sit ups
    50 Squats
    25 Push ups
    1 Pull up
    Aerobic !ercise
    "#$% 1500 &alories
    '(o) *ater +( *ater bottles,
    Day -
    Min of 20 min including:
    50 Sit ups
    50 Squats
    25 Push ups
    1 Pull up
    Aerobic !ercise
    "#$% 1500 &alories
    '(o) *ater +( *ater bottles,
    Day (
    Min of 20 min including:
    50 Sit ups
    50 Squats
    25 Push ups
    1 Pull up
    Aerobic !ercise
    "#$% 1500 &alories
    '(o) *ater +( *ater bottles,
    Day 5
    Min of 20 min including:
    50 Sit ups
    50 Squats
    25 Push ups
    1 Pull up
    Aerobic !ercise
    "#$% 1500 &alories
    '(o) *ater +( *ater bottles,
    Day '
    Min of 20 min including:
    50 Sit ups
    50 Squats
    25 Push ups
    1 Pull up
    Aerobic !ercise
    "#$% 1500 &alories
    '(o) *ater +( *ater bottles,
    Day .
    Min of 20 min including:
    50 Sit ups
    50 Squats
    25 Push ups
    1 Pull up
    Aerobic !ercise
    "#$% 1500 &alories
    '(o) *ater +( *ater bottles,

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