Tel: 503-220-8262

Exercise and
Hemodialysis
When increasing
your physical
activity it is good
to know which
foods will help
you improve
strength and
foods to avoid to
stay healthy.
Talk to your Dietitian
Department of Veterans Affairs
PVAMC
Explore the options and benefits of exercise
while on dialysis!
Honoring Americas Veterans with quality
health care services, part of the largest
integrated health care system in the U.S.
Portland Area: 503-220-8262
Outside Portland Area: 800-949-1004
www.portland.va.gov
3710 SW Veteran Hospital Road
Portland, OR 97201

Talk to your Physical Therapist
A physical therapist can
talk to you about a spe-
cialized training pro-
gram to help you reach
your fitness goals.
Improves heart strength
Lowers heart rate and blood pres-
sure
Decreases total body fat and in-
creases muscle strength, endur-
ance and power
Decreases triglycerides and cho-
lesterol
Improves blood sugars
Increases balance, agility and abil-
ity to preform activities of daily life
Improves bone health
Improves quality of life


Stationary Pedal Exerciser
The DMI Pedal Exerciser is a
bicycle-type exercise that can be
used with your feet while siting
in a chair or placed on a table to
exercise your arms.
$43

The Chattanooga Deluxe Pedal
Exerciser is a compact and
portable exercise bike with elec-
tronic controls. Great for upper
and lower body, helps improve
circulation, muscle strength and
joint range-of-motion. $115
Call 1-800-377-8033 for more information

Exercise Bands
Exercise strength bands
improve muscle strength
and range of motion.
Exercise bands can be
found at WalMart, Target
or online and prices
range from $10-$30
Call 1-800-633-8460 for more information
Benefits of Exercising
Sample Exercises