Reviewed by Dr. Yuriy Nozhenko. PhD. License 2606.

Water minimum 1,5 Lt; dont eat any food between these meals; dont eat after 21:00, except skimmed laban.
Date: 09/09/2013
Client Name: Sajid Ahmed
Client Mobile Number:
Weight: 107 Height: BMI: 39
Avoid!! Only
sometimes in
Breakfast!!
Perfect for
Lunch and
Dinner!!!
Only Breakfast and
Lunch, Not for Dinner!!!
Reviewed by Dr. Yuriy Nozhenko. PhD. License 2606.


Breakfast Morn.snack Lunch Aftern. snack Dinner
1 kiwi, 1 cup Musli, 1 cup
skimmed milk.

----------------
cup Orange juice,
3 oatscookies(HobNobs),
1 tablespp white cheese.
---------------------
1cup Special K, 1 cup
skimmed milk, 1 teaspp
honey, 1 slice pineapple.
----------------------
1 cup skimmed milk
(250mL) + 2 chapati/stuffed
roti/2 rava dosa/1 cup
poha/upma + 1 boiled egg +
1 slice low fat cheese

1 cup Popcorn


-----------------
1 banana


---------------
1 cup Potato
chips.

----------------
1 cup skimmed
milk, 2tablespp
raisins.
1 cup green salad, 1 cup
whole wheat spaghetti +
white cheese(low fat, 1tblsp.
--------------------------------
1 cup brown rice, 2 cups
cucumber
salad+whitecheese(low fat,
1 tablespp).
-------------------
2 cups cooked beans salad,
tomato and lettuce, 1
tabspp low fat cheese.
----------------
2 chapati/2 dosa/2 idli + 1
cup vegetable preparation
(sabzi) + 90g chicken
breast/fish (grilled/baked or
curried)

1 cup Skimmed
laban, 10 peanuts.

-----------------
1 cup grapes, 1
oats bar(Nature
valley).
---------------
1 glass skimmed
milk, 2 weetabix.

-------------
1 orange/apple, 2
wallnuts.

2 cups Tomato salad + white
low fat cheese,1 steak, grilled,
150g.
---------------------
1 cup tomato/vegetable soup, 1
chicken drumstick, grilled.

-----------------------
1 cup Bulgur cooked, cup Feta
cheese low fat.

----------------
1 cup lentils soup, 1 oatbran
bread, 1 tablespp white
cheese(low fat)