F.I.T.

T Work-Out plan
Wellness P.E Mr. Carbone
By John Chianfagna Goal: To be faster on the 50 yard dash Record: 9.2
Weight Lifting is Curls, Weights are 0 !ounds
Week
!ay " #-$ reps Weight lifting %on&onse&uti'e
!ay #" () *inutes of running on a trea+*ill at ,*ph
!ay $" #-$ reps of -eight lifting %on&onse&uti'e
!ay (" Jog +o-n *y roa+ for a *ile
!ay )" #-$ reps Weight lifting %on&onse&uti'e
Week #
!ay ." /se Ellipti&al for )0 *inutes
!ay 1" !o *a2 pushups t-i&e3 On&e in 4* On&e in P*
!ay ," 5un aroun+ *y pon+ an+ *y house for a *ile
!ay 6" !o *a2 Crun&hes t-i&e
!ay 0" Jog +o-n *y roa+ for a Mile
Week $
!ay " #-$ reps Weight lifting %on&onse&uti'e
!ay #" () *inutes running on *y trea+*ill at ,*ph
!ay $" #-$ reps of -eight lifting %on&onse&uti'e 0-) reps
!ay (" Jog +o-n *y roa+ for a *ile
!ay )" #-$ reps Weight lifting %on&onse&uti'e
Week (
!ay ." /se Ellipti&al for )0 *inutes
!ay 1" !o *a2 pushups t-i&e3 On&e in 4* On&e in P*
!ay ," 5un aroun+ *y pon+ an+ *y house for a *ile
!ay 6" !o *a2 Crun&hes t-i&e
!ay #0" Jog +o-n *y roa+ for a Mile
Ti*e starte+ ti*e en+e+
7un+ay Mon+ay Tues+ay We+nes+ay Thurs+ay Fri+ay 7atur+ay
Type Of
Workout
Car+io8
7trength
Car+io8
7trength
Break Car+io8
7trength
Car+io8
7trength
Car+io8
7trength
Break
Week
Break
Break
Week #
Break
Break
Week $ Break Break
Week ( Break Break

5unning on a trea+*ill
Person lifting -eights
Jogging /sing an Ellipti&al
Push ups
Crun&hes