Fitness Testing Results

Health Related Fitness Components

Component of Fitness Fitness Test Pre-Test Result Post-Test Result Improvement
Yes or No
Norm
(16- 18 Year Old Female)
Aerobic Capacity 20m Shuttle Run / Multistage Fitness
Test
6.2 Level 5-6

Aerobic Capacity 12 Minute Coopers Run injured Average:
2100-2300

Anaerobic Capacity Phosphate Recovery

Average: 20-29%
decrement
Anaerobic Capacity 400m Run Test 75 sec 70-74 secs


Muscular Strength Handgrip Dynamometer Test 17 Average: 27-28

Muscular Strength Chin Ups Test 2 Average:
3-4

Local Muscular
Endurance
Timed Sit Up (Bent Knees) Test 80
60
Average: 32-35

Local Muscular
Endurance
Timed Push Ups (chair)

26
12
Average: 8-10

Flexibility Modified Sit and Reach Test

-6 (both legs) Left Leg: 24-30cm
Right Leg: 24-30cm
Flexibility Shoulder Elevation Test

55 20-27