SCARBOROUGH YMCA

Spring 2014
Health and
Fitness Schedule
Effective March 31st, 2014

Monday through Friday 5:00am to Midnight - Weekends 7:00am to Midnight

230 Town Centre Ct., Scarborough, ON, M1P 4Y7 Phone: (416) 296-9622 Fax: (416) 296-8981
www.ymcagta.org/scarborough

MONDAY
TIME

GYM 1 & 2

10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 3 & 4

GROUP FITNESS STUDIO YOGA/PILATES STUDIO

CYCLEFIT STUDIO

TEEN ZONE

CHILD MINDING CENTRE

MAIN POOL

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

TRAINING POOL

AquaFit (48)
7:00-7:45

Bars & Plates

8:30-9:15

Adult
Basketball
8:45-11:30

Adult
Badminton
7:30-5:15

Adult
Dance - Line Dance
(Individual Practice)
10:00-12:00

AquaFit (48)
8:30-9:15

Yoga
10:00-11:00

CycleFit
9:30-10:30

Adult Swim Lesson

9:30-10:30

$$

Open
Swim

(6 wks-5 yrs*)
9:30-12:30

AquaFit (48")
11:00-11:45

Community Program
11:30-12:30

MuscleFit
12:15-1:00
AquaFit (48")
1:00-1:45
AquaFit (48)
2:15-3:00

Adult
Basketball
12:30-5:15

Family Swim
3:15-5:15
MuscleFit
4:30-5:25
Bootcamp
5:30-6:25

Preschool Sport & Games

(Inst) (3-5 yrs) 5:30-6:15

Child Soccer (Inst) (6-9 yrs)

6:30-7:30
Teen Soccer (Inst) (10-15 yrs)
7:30-9:00

Adult
Volleyball
9:00-11:30

Registered Programs

Arriba
5:30-6:25

Yoga
5:30-6:25

CardioFit
6:30-7:25

Pilates
6:30-7:25

Arriba
7:30-8:30

Kettlebell
7:30-8:15

Family Zone
(6-9 yrs)
4:30-6:30
(Parents Supervision)

CycleFit
6:30-7:30

(6 wks-5 yrs*)
5:30-7:30

Tai Chi (48")

6:30-7:15

Teen Zone
(10-15 yrs)
6:30-8:30

AquaFit
(64")
7:30-8:15

Rec
Swim

Adult Swim Lessons

8:15-9:00
Rec
Swim

Adult
Basketball
9:00-11:30

Open Access

AquaFit (48")
5:30-6:15

Rec
Swim

$$

Open Time

Group Fitness Classes

Community Programs

Set Up Time

New

$$ Fee For Service

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

TUESDAY
GYM 1 & 2

GYM 3 & 4

10:00
10:30

CYCLEFIT STUDIO

TEEN ZONE

CHILD MINDING CENTRE

MAIN POOL

TRAINING POOL

Yoga
6:00-7:00

AquaFit (48")
8:00-8:45

Bootcamp
8:30-9:15
CardioFit
9:30-10:15

10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

GROUP FITNESS STUDIO YOGA/PILATES STUDIO

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

MuscleFit
10:15-11:15

Adult
Badminton
7:00-3:30

Child Care Swim

9:00-10:50

$$

CycleFit 10:00-10:30

Yoga
10:30-11:30

Open
Swim

(6 wks-5 yrs*)
9:30-12:30

AquaFit (48")
11:00-11:45

CycleFit
12:15-1:00

Adult
Basketball
11:00-5:00

Teen
Basketball
3:30-6:30

Karate
5:15-6:15

Child Basketball (Inst) (6-9 yrs)

6:30-7:30
Family
Badminton
7:30-9:00

AquaFit (48")
1:00-1:45

Tai Chi
1:00-2:00
CardioFit - Drum
2:00-2:45

AquaFit (48")
2:15-3:00

BodyFit
5:00-5:55

Kettlebell
5:00-5:45

CardioFit - Box
6:00-6:55

Pilates
6:00-6:55

Arriba
7:00-8:00

Yoga
7:00-7:55

CycleFit
5:30-6:30

Teen Zone
(10-15 yrs)
4:30-6:30

Lane Swim

TIME

$$
(6 wks-5 yrs*)
5:30-7:30

Family Zone
(6-9 yrs)
6:30-8:30

Preschool/Child
Swim Lessons
4:30-8:00
AquaFit (48")
6:20-7:05

(Parents Supervision)

Kettlebell
8:00-8:45

AquaFit (48")
8:05-8:50

CycleFit - Theatre
9:00-9:45

Rec
Swim

Adult Badminton
9:00-11:30

11:00
11:30
Registered Programs

Open Access

Open Time

Group Fitness Classes

Community Programs

Set Up Time

New

$$ Fee For Service

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

WEDNESDAY
GYM 1 & 2

GYM 3 & 4

10:00

CYCLEFIT STUDIO

TEEN ZONE

CHILD MINDING CENTRE

MAIN POOL

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

GROUP FITNESS STUDIO YOGA/PILATES STUDIO

TRAINING POOL

Bootcamp
5:45-6:30
Yoga 6:45-7:30

Community Program
8:00-9:00

Child Care Gym

9:30-11:30
Adult
Badminton
7:00-5:00

AquaFit (48")
7:00-7:45

AquaFit (48")
8:30-9:15

BodyFit
8:30-9:25
Bootcamp
9:30 - 10:15

Bars & Plates

10:30-11:30

CycleFit
9:30-10:30

Adult Swim Lessons

9:30-10:15

$$

Open
Swim

(6 wks-5 yrs*)
9:30-12:30

Yoga
10:30-11:30

Adult Swim Lessons

10:15-10:55

AquaFit (48")
11:00-11:45

Community Program
11:30-12:30

Barre
12:15-1:00
AquaFit (48")
1:00-1:45

Adult
Basketball
12:30-5:00

AquaFit (48")
2:15-3:00

Family Swim
3:15-4:15

Child Basketball
House League
5:00-6:15

Karate
5:15-6:15

MuscleFit
6:30-7:25

Adult
Basketball
7:30-11:30

CardioFit - Drum
5:15-5:55

Adult Dance
Bollywood Mix
6:00-6:55

Bars & Plates

7:00-7:55

Family Tai Chi

8:00-10:00

Teen Zone
(10-15 yrs)
4:30-6:30

Kettlebell
5:00-6:10
Yoga
6:30-7:30
Yoga - Meditation
8:00-9:00

CycleFit
6:30-7:30

Lane Swim

TIME

$$
(6 wks-5 yrs*)
5:30-7:30

Family Zone
(6-9 yrs)
6:30-8:30

Preschool/Child
Swim Lessons
4:30-8:00
AquaFit (48")
6:20-7:05

(Parents Supervision)

AquaFit (64")
8:05-8:50

Bootcamp
9:00-9:45

Rec
Swim

Adult Swim Lesson

9:00-10:00

10:30
11:00
11:30
Registered Programs

Open Access

Open Time

Group Fitness Classes

Community Programs

Set Up Time

New

$$ Fee For Service

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

THURSDAY
GYM 1 & 2

GYM 3 & 4

11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30

CYCLEFIT STUDIO

TEEN ZONE

CHILD MINDING CENTRE

MAIN POOL

TRAINING POOL

TIME

5:00
5:30

Bars & Plates

6:30-7:30
AquaFit (48")
8:00-8:45

Bootcamp
8:30-9:25
CycleFit
9:30-10:15

Arriba
9:30-10:25

10:00
10:30

GROUP FITNESS STUDIO YOGA/PILATES STUDIO

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
Adult
Badminton
7:00-3:00

Child Care Swim

9:00-10:50

$$

Yoga
10:30-11:30

Open
Swim

(6 wks-5 yrs*)
9:30-12:30

AquaFit (48")
11:00-11:45

Kettlebell
12:15-1:00

Adult
Basketball
11:00-5:15

AquaFit (48")
1:00-1:45

BodyFit
1:00-2:00

AquaFit (48")
2:15-3:00

Family Swim
3:15-4:15

Family
Badminton
3:00-5:15

Preschool Sport & Games (Inst)

(3-5 yrs) 5:30-6:15

Child Basketball
(Inst)(6-9 yrs) 6:30-7:30
Teen Basketball (Inst) (10-15 yrs)
7:30-9:00

CardioFit - Box
5:00-5:55

Yoga
5:00-6:00

Bars & Plates

6:00-6:55

Preschool Dance
(3-5 yrs) 6:15-7:00

Arriba
7:00-7:55

Child Dance
(6-9 yrs) 7:15-8:00

Teen Dance
(10-15 yrs) 8:00-9:00

Yoga
8:30-9:30

CycleFit
6:30-7:30

Family Zone
(Parents
Supervision)
(6-9 yrs)
4:30-8:30

Lane Swim

TIME

$$
(6 wks-5 yrs*)
5:30-7:30

Preschool/Child
Swim Lessons
4:30-8:00
AquaFit (48")
6:20-7:05

AquaFit (48")
8:05-8:50
CycleFit - Theatre
9:00-9:45

Rec
Swim

Adult
Soccer
9:00-11:30

11:00
11:30
Registered Programs

Open Access

Open Time

Group Fitness Classes

Community Programs

Set Up Time

New

$$ Fee For Service

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

FRIDAY
TIME

GYM 1 & 2

10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 3 & 4

GROUP FITNESS STUDIO YOGA/PILATES STUDIO

CYCLEFIT STUDIO

TEEN ZONE

CHILD MINDING CENTRE

MAIN POOL

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

Yoga
6:00-7:00

Community Program
8:00-9:00

Adult
Badminton
7:00-3:00

Child Care Gym

9:00-11:30

TRAINING POOL

CycleFit
6:30-7:15

AquaFit (48")
7:00-7:45

AquaFit (48")
8:30-9:15

Bars & Plates

8:30-9:30
CycleFit
9:30-10:30

MuscleFit
9:40-10:25

Open
Swim

Pilates
10:30-11:30
Community Program
11:30-12:30

Adult Swim Lessons

9:30-10:15
Adult Swim Lessons
10:15-10:55

AquaFit (48")
11:00-11:45

Yoga
12:15-1:00
AquaFit (48")
1:00-1:45

Adult
Basketball
12:30-5:15

AquaFit (48")
2:15-3:00

Teen
Basketball
3:00-5:15

Family Swim
3:15-5:00

Teen
Swim
Lessons
4:00-5:00

Preschool Sport & Games

(Inst) (3-5 yrs) 5:30-6:15

Child Soccer (Inst) (6-9 yrs)

6:30-7:30

Arriba
5:00-5:55
Bootcamp
6:00-7:00

Teen Soccer (Inst) (10-15 yrs)

7:30-8:30

Child Dance (6-9 yrs)

5:30-6:15
Preschool Dance
(3-5 yrs) 6:15-7:00

Dance (Individual
Practice 12 yrs +)
7:30-9:00

Teen Zone
(10-15 yrs)
4:30-6:30

Adult Swim Lessons

5:05-6:00
Teen
Swim
Club

Family Zone
(6-9 yrs)
6:30-8:30
(Parents Supervision)

Swim
Lessons

AquaFit (48")
6:05-6:50

Rec
Swim

7:00-9:00

Family Swim
7:30-10:00

Adult
Badminton
(Doubles)
8:30-11:30

Registered Programs

Open Access

Open Time

Group Fitness Classes

Community Programs

Set Up Time

New

$$ Fee For Service

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

SATURDAY

10:30
11:00
11:30

GROUP FITNESS STUDIO YOGA/PILATES STUDIO

CYCLEFIT STUDIO

TEEN ZONE

CHILD MINDING CENTRE

MAIN POOL

CardioFit - Step
10:00-10:55

Kettlebell/Pilates
8:00-8:55

Arriba
9:00-9:55
Barre
10:15-11:00

Child Soccer House League

(6-9 yrs) 11:00-12:00
Teen Soccer House League
(10-15yrs) 12:00-1:00

Arriba
12:00-1:00

Karate
1:00-2:00

YLD
(11-14 yrs) 1:00-2:00

Karate (Adv)
2:00-3:00

(15-18 yrs) 2:00-3:00

YLD

Yoga
9:00-10:30

Yoga
10:45-12:00
Kettlebell
12:15-1:30

$$
(6 wks-9 yrs*)
9:00-12:30
CycleFit
11:00-12:00

Family Zone
(6-9 yrs)
10:00-2:00

Teen Night
(13-18 yrs)
5:30-8:15

Preschool/Child
Swim Lessons
9:00-11:15

Adult
Volleyball
8:30-11:30

AquaFit (48")
11:25-12:10

AquaFit (48")
1:50-2:35
JLC
Teen
Swim Swim
Lessons Club

Family Swim
3:45-7:00

Teen Night
(13-18 yrs) 7:00-8:00

Rec
Swim
Family
Badminton
8:30-11:30

AquaFit (48")
7:45-8:30

Preschool/Child
Swim Lessons
12:05-2:20

2:206:20

Teen Night
(13-18 yrs)
5:30-8:15

Rec
Swim

Teen Zone
(10-15 yrs)
2:00-5:00

Teen Night
(13-18 yrs)
5:30-8:15

TRAINING POOL

(Parents Supervision)

Yoga
2:00-3:00

Teen
Basketball League
(10-16 yrs)
3:00-5:15

Teen Night
(13-18 yrs)
5:30-8:15

Lane Swim

Family Tai Chi (Handforms)

(Int) 9:00-9:55

Rec
Swim

Rec Swim

Family Tai Chi

(Handforms)
(Intro) 8:00-9:00

Teen/Adult
Basketball
7:00-9:00

Rec Swim

GYM 3 & 4

Lane Swim

GYM 1 & 2

Lane Swim

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

Advance Leadership Course

4:20-9:30

TIME

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

10:30
11:00
11:30
Sign Up Required

New $$ Fee For Service

Set Up Time
Community Programs
Open Time
Group Fitness Classes
Open Access
Registered Programs
Teen Nights (13-18yrs): 5:30 - 8:30 pm, No membership required - All Teen Participants without YMCA memberships must leave the building by 8:30pm

Volunteer Opportunities
The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets.
There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and
body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out www.ymcagta.org.

SUNDAY
GYM 3 & 4

GROUP FITNESS STUDIO YOGA/PILATES STUDIO

CYCLEFIT STUDIO

TEEN ZONE

CHILD MINDING CENTRE

MAIN POOL

Adult
Basketball
7:30-11:30

Child Sports & Games

(6-9 yrs)
9:15-10:15
Teen Sports & Games
(10-15 yrs)
10:15-11:15

Karate
11:30-12:30

Kettlebell
9:00-9:45

CardioFit - Drum
9:45-10:25

Bars & Plates

10:30-11:30

Bootcamp
10:30-11:15

Adult Dance
11:30-12:15

Yoga
11:30-12:30

$$
CycleFit
10:00-11:00

(6 wks-9 yrs*)
9:00-11:30
Family Zone
(6-9 yrs)
10:00-1:00

Family
Badminton
3:30-5:30

AquaFit (48")
7:45-8:30

Preschool/Child
Swim Lessons
9:00-11:15
Rec
Swim

(Parents Supervision)

Karate (Adv)
12:30-1:30
Family Tai Chi
(Sword & Fan)
1:30-3:30

TRAINING POOL

Lane Swim

Yoga
7:45-8:45

MuscleFit - Ball
8:30-9:25

Rec
Swim

AquaFit (48")
11:25-12:10

Preschool/Child
Swim Lessons 12:05-2:20

Karate (Beginners)
1:30-2:30

Teen Zone
(10-15 yrs)
1:00-3:30

Rec Swim

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 1 & 2

Lane Swim

TIME

AquaFit (48")
1:50-2:35
Swim
Lesson
2:20-4:20

Family Tai Chi

(Individual Practice)
3:00-5:00

Family Swim
3:45-8:00

Adult Badminton
5:30-7:00

Rec
Swim

Teen & Adult Soccer

7:00-9:00

Teen & Adult Basketball

9:00-11:30

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

HOW TO USE THIS PROGRAM SCHEDULE

Registered Programs - These programs require registration at the Membership Desk.
Open Access - These programs are for members to use on a drop in basis.

Group Fitness Classes - These classes provide opportunities for beginner to

advanced participants on a drop in basis.

Open Time - The facility is available for members to use for

appropriate activities on a first come, first serve basis.

Community Programs - These programs are available for participants enrolled in

the Child Care or community agency programs. See Membership Desk for details.

New- These programs are at new dates and times.

Set Up Time - Set up and take down time.