The document provides recipes and nutritional information for three green smoothies: a goji berry-acai smoothie with banana, goji berries, apricots, acai puree, and lettuce; a chocolate-cherry smoothie with banana, cherries, cacao powder, and lettuce; and a cherry-cantaloupe smoothie with cantaloupe, cherries, vanilla, spinach, carrot, and banana. Each smoothie lists calories, protein, fiber, and vitamin/mineral content to support their nutritional value.
The document provides recipes and nutritional information for three green smoothies: a goji berry-acai smoothie with banana, goji berries, apricots, acai puree, and lettuce; a chocolate-cherry smoothie with banana, cherries, cacao powder, and lettuce; and a cherry-cantaloupe smoothie with cantaloupe, cherries, vanilla, spinach, carrot, and banana. Each smoothie lists calories, protein, fiber, and vitamin/mineral content to support their nutritional value.
The document provides recipes and nutritional information for three green smoothies: a goji berry-acai smoothie with banana, goji berries, apricots, acai puree, and lettuce; a chocolate-cherry smoothie with banana, cherries, cacao powder, and lettuce; and a cherry-cantaloupe smoothie with cantaloupe, cherries, vanilla, spinach, carrot, and banana. Each smoothie lists calories, protein, fiber, and vitamin/mineral content to support their nutritional value.
- 4 tablespoons goji berries, soaked for 10 minutes - 2 large apricots, pitted - 1 pouch of frozen acai puree (I get mine from http://www.amafruits.com), - 1 medium head of escarole (or romaine) lettuce - 8 ounces of filtered water
Keto Drinks: Tasty Ketogenic Cocktails, Warm Drinks and Lemonades for Weight Loss - The Collection of Low-Carb Recipes That Will Keep You In Ketosis: Keto Diet, #1