Name: ___________________________________

Unit 4 AOS 1: Plan, implement & evaluate training programs to enhance specific fitness components

Fitness Testing Results
Health Related Fitness Components

Component of Fitness Fitness Test Date of
Test
Order of
Tests
Pre-Test
Result
Norm
(16- 18 Year Old Female)
Post-Test Result
Aerobic Capacity 20m Shuttle Run /
Multistage Fitness Test
13/5/14 1 9.5 Level 5-6


Aerobic Capacity 12 Minute Coopers Run 19/5/14 3 2.62km Average:
2100-2300


Anaerobic Capacity Phosphate Recovery

29/5/14 20 8.75% Average: 20-29%
decrement

Anaerobic Capacity 400m Run Test 27/5/14 19 81 secs 70-74 secs



Muscular Strength Handgrip Dynamometer
Test
19/5/14 2 RH: 33
LH: 38
Average: 27-28


Muscular Strength Chin Ups Test 27/5/14 15 0 Average:
3-4


Local Muscular
Endurance
Timed Sit Up (Bent Knees)
Test
21/5/14 4 55 Average: 32-35


Local Muscular
Endurance
Timed Push Ups (chair)

27/5/14 16 22 Average: 8-10

Flexibility Modified Sit and Reach Test

21/5/14 5 LL: 28
RL: 34
Left Leg: 24-30cm
Right Leg: 24-30cm

Flexibility Shoulder Elevation Test

27/5/14 14 33cm 20-27cm

Body Composition Body Mass Index
BMI = W (kg) / H (m)
2

Acceptable: 19-24
Name: ___________________________________

Fitness Testing Results
Skill Related Fitness Components

Component of Fitness Fitness Test Date of Test Order of
Tests
Pre-Test
Result
Norm
(16- 18 Year Old Female)
Post-Test Result
Muscular Power Vertical Jump 21/5/14 6 32cm Average: 20-32cm


Muscular Power Standing Long Jump

23/5/14 13 1.69m Average: 151 162cm
Muscular Power Basketball Chest Throw

23/5/14 12 6.5m 4.5m

Speed

50m Sprint Test 21/5/14 7 7.81 secs Average: 8.5 8.9 secs
Speed

30m Acceleration Test 27/5/14 18 6.30 secs Average: 4.7 4.8 secs

Agility Illinois Agility Test

27/5/14 17 18.13 secs Average: 18 22.3 secs


Agility Semo Agility Test

23/5/14 11 13.1 secs Average: 13.90 13.00 secs

Coordination Alternate Hand-Wall Toss
Test

23/5/14 10 24 Average: 25-29

Balance Standing Stork Test

23/5/14 9 26 secs Average: 16-22 secs



Reaction Time Ruler Drop Test

23/5/14 8 15cm Average: 16 20.4 cm