Tea+whole milk+ sugar 43

Tea+ semi skimmed milk+sugar 37

Tea+ skimmed milk+sugar 34
Blck tea+sugar 24
black tea, green tea 0
coffee 30
chappati 72- 80
250ml semiskimmed milk 129
250ml skimmed milk 83
250ml whole milk 155
1 bowl vegetable cooked 147
1 bowl/cup cooked white rice 204
Rice pulao 150
puri 100
White Bread 1 slice 67
Brown bread 1 slice 73
Sandwich 1 slice 130
Parantha 120
cornflakes with milk 1 bowl 170
sweet biscuits 25
salted biscuits 15
kulcha 120
bhatura 160
veg bhindi 100
moong dal 150
rajmah 200
dal makhni 300
kadhi 230
mango shake 250
1 tsp butter 45
1 tsp ghee 45
Egg 70
1(200gm) cup grams 728
7 almonds 49
cucumber salad 90-100
plain yogurt 150
1 apple 72