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  • Chest Medium-Grip Incline Barbell Bench Press

    Uploaded by

    Ramandha Wahyuaksara
    20 views3 pages
    This workout document outlines exercises targeting the chest, triceps, and back. It recommends performing medium-grip incline barbell bench presses, barbell bench presses with a medium grip, and wide-grip decline barbell bench presses for all three muscle groups.

    Original Description:

    GYM 0.2

    Original Title

    GYM 0.2

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    This workout document outlines exercises targeting the chest, triceps, and back. It recommends performing medium-grip incline barbell bench presses, barbell bench presses with a medium grip, and wide-grip decline barbell bench presses for all three muscle groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20 views3 pages

    Chest Medium-Grip Incline Barbell Bench Press

    Uploaded by

    Ramandha Wahyuaksara
    This workout document outlines exercises targeting the chest, triceps, and back. It recommends performing medium-grip incline barbell bench presses, barbell bench presses with a medium grip, and wide-grip decline barbell bench presses for all three muscle groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    CHEST

    Medium-Grip Incline Barbell Bench


    Press
    Barbell Bench Press - Medium Grip
    Wide-Grip Decline Barbell Bench Press

    TRICEP
    Medium-Grip Incline Barbell Bench
    Press
    Barbell Bench Press - Medium Grip
    Wide-Grip Decline Barbell Bench Press

    BACK
    Medium-Grip Incline Barbell Bench
    Press
    Barbell Bench Press - Medium Grip
    Wide-Grip Decline Barbell Bench Press

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