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  • Time Food Items Quantity Morning

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    Amit is 40 years old, weighs 71 kg, and follows a specific diet chart. The chart outlines the foods and quantities he eats at various times of the day, including dry fruits, protein shakes, parathas, poha, upma, biscuits, sprouts, chapatis, dry vegetables, curd, salad, fruit, banana milkshakes, and green tea. The guidelines recommend increasing vegetable and fruit intake, limiting tea and coffee, not skipping breakfast, drinking 4.5 liters of water per day, keeping smaller gaps between meals, not starving, and suggested remedies for muscle stiffness.

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    Amit is 40 years old, weighs 71 kg, and follows a specific diet chart. The chart outlines the foods and quantities he eats at various times of the day, including dry fruits, protein shakes, parathas, poha, upma, biscuits, sprouts, chapatis, dry vegetables, curd, salad, fruit, banana milkshakes, and green tea. The guidelines recommend increasing vegetable and fruit intake, limiting tea and coffee, not skipping breakfast, drinking 4.5 liters of water per day, keeping smaller gaps between meals, not starving, and suggested remedies for muscle stiffness.

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    34 views1 page

    Time Food Items Quantity Morning

    Uploaded by

    surasb211
    Amit is 40 years old, weighs 71 kg, and follows a specific diet chart. The chart outlines the foods and quantities he eats at various times of the day, including dry fruits, protein shakes, parathas, poha, upma, biscuits, sprouts, chapatis, dry vegetables, curd, salad, fruit, banana milkshakes, and green tea. The guidelines recommend increasing vegetable and fruit intake, limiting tea and coffee, not skipping breakfast, drinking 4.5 liters of water per day, keeping smaller gaps between meals, not starving, and suggested remedies for muscle stiffness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Sujata Rastogi

    Name: Amit
    Age: 40 Yrs
    Weight: 71 kg
    Diet Chart:-
    Time Food Items Quantity
    Morning Dry Fruits( Almonds, Walnut and
    Cashews)
    10 Nos.


    Breakfast Whey Protein
    Paratha or
    Poha or
    Upma
    Along with fruit(Apple/ Banana/
    Cheeku/ Orange)

    1Glass
    1
    1 Small Bowl
    1 Small Bowl
    1 Nos.

    Mid Morning Biscuit(Marie Gold)
    Sprouts

    2-4Nos.
    1 small Bowl
    Lunch Chapatti
    Dry Vegetable
    Curd
    Salad
    4
    1 bowl
    1bowl
    1 Quarter Plate
    Evening Tea Fruit/ Biscuit/Rusk 2 No.

    Before Gym Banana Milk Shake 1 Glass

    Dinner Chapatti
    Dry Veg
    Dahi
    Salad


    2
    1Bowl
    1Bowl
    1Quarter Plate

    Before Sleep Green Tea 1 Cup

    Guidelines:-
    1. Increase the amount of Vegetable/Fruits
    2. Limit the intake of tea/ Coffee
    3. Do not skip Breakfast
    4. Drink plenty of water at least 4.5 liters of water especially during exercise to keep your muscle
    hydrated.
    5. Keep smaller gaps between the meals
    6. Do not Starve
    7. For Muscle stiffness:- a) Celin Medicine(Glaxo),
    b) Soda by Carb in Bathing Water
    c) Steam Bath or Muscle relaxing massage on the affected area.

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