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  • 7 Zdravih Navika Zivota

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    bunny21bn
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    safasgsdgar

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    safasgsdgar

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    14 views1 page

    7 Zdravih Navika Zivota

    Uploaded by

    bunny21bn
    safasgsdgar

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    1.

    7-8 sati dnevno spavati od 21-


    2. doruckovati prvo
    3. ne jesti izmedju obroka (5 sati pauze) voda se pije samo prije jela, pije se
    tek sat-dva posle obroka
    4. odrzavanje adekvatne tezine
    5. redovno male vjezbe (fizicka aktivnost - posao - polje - rad u prirodi, vocnj
    ak basta)
    6. ne piti alkohol
    7. ne pusiti

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