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Sun Salutation Series: Pranamasana Anahata Heart
Sun Salutation Series: Pranamasana Anahata Heart
Ste
p
Asana Breath Images Chakra
Positio
n
Bja
Sanskri
t
Transliteratio
n
1 Pranamasana exhale
Anahata Heart om hr
2 Hasta Uttanasana inhale
Vishuddhi Throat om hr
3 Hastapaadasana exhale
Swadhisthan
a
Sacrum
om hr
4
Aekpaadprasarnaasana (o
ne foot back, lift head,
hands often on earth )
inhale
Ajna
Third
eye
om hrai
5
Adho Mukha
Svanasana / parvatasana
exhale
Vishuddhi Throat om hrau
6 Ashtanga Namaskara
suspen
d
Manipura
Solar
plexus
om hra
7 Bhujangasana inhale
Swadhisthan
a
Sacrum om hr
8 Adho Mukha Svanasana exhale
Vishuddhi Throat om hr
9
Ashwa
Sanchalanasana (opposite
foot forward from 4,
hands often on earth )
inhale
Ajna
Third
eye
om hr
10 Uttanasana exhale
Swadhisthan
a
Sacrum om hrai
11 Hasta Uttanasana inhale
Vishuddhi Throat om hrau
12 Pranamasana exhale
Anahata Heart om hra