Training Program

The focus of my program is to improve 1 health related fitness component FLEXIBILITY

and maintain 2 health-related fitness components AEROBIC CAPACITY and LOCAL MUSCULAR
ENDURANCE

The training method I will use to improve FLEXIBILITY is FLEXIBILITY TRAINING
The training method I will use to maintain AEROBIC CAPACITY is CONTINUOUS TRAINING
The training method I will use to maintain LOCAL MUSCULAR ENDURANCE is RESISTANCE TRAINING




Training program overview
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1


Continuous

Resistance
Flexibility

Rest
Resistance
Flexibility
Continuous

Resistance
Flexibility

Rest
2


Continuous

Resistance
Flexibility

Rest
Resistance
Flexibility
Continuous

Resistance
Flexibility

Rest
3
(overload)

Continuous

Resistance
Flexibility

Rest
Resistance
Flexibility
Continuous

Resistance
Flexibility

Rest
4


Continuous

Resistance
Flexibility

Rest
Resistance
Flexibility
Continuous

Resistance
Flexibility

Rest
5
(overload)

Continuous

Resistance
Flexibility

Rest
Resistance
Flexibility
Continuous

Resistance
Flexibility

Rest
6


Continuous

Resistance
Flexibility

Rest
Resistance
Flexibility
Continuous

Resistance
Flexibility

Rest