ABS BACK-Upper THIGHS

Ab Machine Isolateral-Back Smith Machine Squats

Leg Raise Machine Seated Rows Seated Leg Press
Swiss Ball Crunches Lat Pulldown Glute
Isolateral Row Leg Extensions
CHEST BICEPS Leg Curls
Chest Press (DB) Preacher Curl Machine Lunges
Smith Machine Bench Press Bicep Curl (DB)
Isolateral Chest Press Concentration Curls BACK-Lower
Flyes Cable Curls Seated Rows
Cable Crossovers Reverse Curls Fixed Pulldown
Bent Arm Pullovers FOREARMS Incline Hyper Ext
Barbell Press Wrist Curls Dead Lifts
SHOULDERS Reverse Wrist Curls Bent Over Barbell Rows
Shoulder Press Machine Hammer Curls
Military Presses
Side Lateral Raise (DB) NECK
Front Lateral Raise (DB)
Shrugs (DB)
TRICEPS
Trcep Machine
Tricep Pulldowns
Reverse Pulldowns
Lying Tricep Extension (DB)
Lying Tricep Extension (BB)
Tricep Kickback
CALVES
Smith Machine Calf Raise
Single Leg Calf Raise
MON/THUR TUE/FRI WED/SAT
Abs Abs ABS
Chest Back-Upper Thighs
Shoulders Bicep Back-Lower
Triceps Forearm Forearms
Calves Neck Calves
SIX DAY SPLIT ROUTINE