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    Jessica G Vegetarianone Day Menu Nutrient Analysis

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    This document provides a nutritional analysis of a one day vegetarian menu including: - A total of 1795 calories, 73g fat, 23g saturated fat, 0mg trans fat, 530mg cholesterol, 1587mg sodium, 219g carbohydrates, 27g fiber, and 84g sugar. - The menu meets dietary recommendations for protein at 70g but is high in cholesterol, saturated fat, and sodium compared to daily value recommendations. - A breakdown of 13 individual menu items showing calories, fat, carbohydrates, protein and other nutrient contents.

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    Jessica G Vegetarianone Day Menu Nutrient Analysis

    Uploaded by

    api-258305732
    140 views3 pages
    This document provides a nutritional analysis of a one day vegetarian menu including: - A total of 1795 calories, 73g fat, 23g saturated fat, 0mg trans fat, 530mg cholesterol, 1587mg sodium, 219g carbohydrates, 27g fiber, and 84g sugar. - The menu meets dietary recommendations for protein at 70g but is high in cholesterol, saturated fat, and sodium compared to daily value recommendations. - A breakdown of 13 individual menu items showing calories, fat, carbohydrates, protein and other nutrient contents.

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    This document provides a nutritional analysis of a one day vegetarian menu including: - A total of 1795 calories, 73g fat, 23g saturated fat, 0mg trans fat, 530mg cholesterol, 1587mg sodium, 219g carbohydrates, 27g fiber, and 84g sugar. - The menu meets dietary recommendations for protein at 70g but is high in cholesterol, saturated fat, and sodium compared to daily value recommendations. - A breakdown of 13 individual menu items showing calories, fat, carbohydrates, protein and other nutrient contents.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    140 views3 pages

    Jessica G Vegetarianone Day Menu Nutrient Analysis

    Uploaded by

    api-258305732
    This document provides a nutritional analysis of a one day vegetarian menu including: - A total of 1795 calories, 73g fat, 23g saturated fat, 0mg trans fat, 530mg cholesterol, 1587mg sodium, 219g carbohydrates, 27g fiber, and 84g sugar. - The menu meets dietary recommendations for protein at 70g but is high in cholesterol, saturated fat, and sodium compared to daily value recommendations. - A breakdown of 13 individual menu items showing calories, fat, carbohydrates, protein and other nutrient contents.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    Vegetarian

    Kcal
    Vegetable Egg Skillet (138 grams)
    289
    Fruit Cup (8 oz)
    104
    Strawberry Salad with Chocolate Vinaigrette (285 g)
    350
    Eggplant Milanese Sandwich
    358
    Sweet Potato Fries (5 oz)
    265
    6 oz Coffee
    2
    16 oz 2% Milk
    250
    8 oz Iced Tea (unsweet)
    2
    Cucumber, Pepper, FF Hummus Cup (9 oz)
    175
    Total
    1795
    DRI

    DRIs for Male 31-50 yo

    Fat (g)
    21
    0
    12
    10
    13
    0
    10
    0
    7
    73
    ND

    Fat %
    65%
    0%
    31%
    25%
    44%
    0%
    36%
    0%
    36%
    37%
    20-35%

    Sat (g)
    9
    0
    1.5
    4
    1.5
    0
    6
    0
    1
    23

    Sat Fat %
    28%
    0%
    4%
    10%
    5%
    0%
    22%
    0%
    5%
    12%
    <10%

    Vegetarian One Day Menu Analysis


    Trans (g) Chol(mg) Sodium (mg) CHO (g) Fiber (g) Sugar (g)
    0
    460
    330
    5
    0
    1
    0
    0
    20
    24
    2
    21
    0
    0
    60
    54
    10
    15
    0
    30
    410
    54
    4
    6
    0
    0
    300
    35
    5
    13
    0
    0
    0
    0
    0
    0
    0
    40
    230
    24
    0
    24
    0
    0
    7
    0
    0
    0
    0
    0
    230
    23
    6
    4
    0
    530
    1587
    219
    27
    84
    <300
    1500
    130
    38
    45-65%

    Sugar %
    1%
    81%
    17%
    7%
    20%
    0%
    38%
    0%
    9%
    19%
    <25%

    Pro (g)
    Calcium (mg)
    20
    200
    2
    20
    12
    100
    13
    150
    2
    60
    0
    5
    16
    586
    0
    4
    5
    59
    70
    1184
    56
    1000
    5-20%

    Potassium (g) Phosphorus (mg) B12 (g/d)


    0.392
    266.98
    1.02
    0.503
    26.08
    0
    1.458
    534.94
    0
    0.268
    159.456
    0.323
    0.146
    129
    0
    0.016
    7
    0
    0.684
    448
    2.58
    0.034
    2
    0
    0.371
    123.04
    0
    3.872
    1696.496
    3.923
    4.7
    700
    2.4

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