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Alia Svirinskaya
ENERGY SECRETS
THE ULTIMATE WELL-BEING PLAN
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AlIa Svirinskaya, 2005
CTaHHCJIaBa MHJIaHOBa, npeBoA, 2007
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ISBN 978-954-607-736-3
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M3paCHax B MHOro oTBopeH )l,OM. TIo OHOBa BpeMe fieme
HeB'b3MOJKHO xopaTa )l,a ce CpemaT H )l,a pa3roBapHT 3a JIe-
tIHTeJICTBO HJIH )l,pyrH )l,YXOBHH B'bnpOCH Ha nyfiJIHtIHH Mec-
Ta. 3aToBa B )l,OMa HH H)l,Baxa MHOJKeCTBO H3YMHTeJIHH JIe-
tIHTeJIH H napanCHXOJI03H. KYXHHTa HH fie H3n'bJIHeHa C xo-
pa, KOHTO nHexa tIaii, H)l,Hxa H pa3roBapHxa. CnO)l,eJIHXa H)l,e-
Te H onHTa CH. 3a MeH fie TOJIKOBa I(eHHO )l,a fi'b)l,a cpe)l, THX,
TaKaBa tIeCT )l,a ce 3an03HaH C Te3H xopa H )l,a nonHH 3HaHH-
HTa HM. HHMaxMe B'b3MOJKHOCT )l,a tIeTeM )l,YXOBHH KHHrH,
T'bH KaTO fiHxa 3afipaHeHH, 3aTOBa HHq,opMaI(HHTa ce npe)l,a-
Bame TaHHo, HanHcaHa Ha p'bKa. 3a pa3BHTHeTo MH KaTO
)l,yxoBeH tIOBeK fie )l,ofipe )l,a C'bM 3aofiHKOJIeHa C TaKHBa xo-
pa. MHCJIH, tIe B H3BeCTeH CMHC'bJI TOBa MH )l,a)l,e MHoro CH-
JIa; HaytIH Me KaK)l,a OCTaHa BHpHa Ha CBOHTa n'bTeKa )l,OpH
H KoraTO e TPY)l,HO.
TIo OHOBa BpeMe )l,YXOBHOTO ytIeHHe fie npOTHB03aKOHHO
B PyCHH. BCHtIKO ce na3erne B TaHHa H ce npe)l,aBaWe TnxO-
M'bJIKOM. 3aTOBa JIetIHTeJICKOTO MH ofiytIeHHe H YCBOHBaHeTO
Ha e30TepHtIHOTO 3HaHHe TpHfiBawe )l,a e TaHHO, ceKpeTHO,
aKO meTe.
C'bmo KaTO MaHKa CH 3arrHcax Me)l,HI(HHa H nOCT'brrnx B
MocKoBcKaTa Me)l,HI(HHCKa aKa)l,eMHH. TOBa fiewe no BpeMe-
TO Ha nepecmpOUKama H B'bnpeKH TOBa OTHatIaJ!O HMawe ro-
JIHMa C'bnpOTHBa cpemy KOHI(errI(HHTa 3a JIetIHTeJICTBOTO H
BCHtIKH q,0PMH Ha aJITepHaTHBHa HJIH cnOMaraTeJIHa Me)l.H-
I(HHa. Ho HemaTa fiaBHO 3arrOtIHaXa )l,a ce npOMeHHT. XopaTa
fi.IIXa TOJIKOBa ofie3BepeHH OT KOMYHH3Ma, H3Be)l,H'bJK BCHtI-
KHTe HM H)l,OJIH H3tIe3HaXa H Te ce tJyBCTBaxa Ofi'bpKaHH H 3a-
rrOtIHaxa)l,a ce Ofip'bmaT 3a YTexa K'bM Eor H K'bM )l,YXOBHOTO
B cefie CH. HaH-ceTHe )l,peBHaTa pYCKa JIetIllTeJICKa TPa)l.HI(HH
fie B'b3CTaHOBeHa. TOBa MH rr03BOJIH)l,a ce ofiytIaBaM rrO-OTK-
PHTO B )l,pyrH JIetIHTeJICKH WKOJIH H, )l,OKaTO ytIex Me)l,HI(HHa,
16
17 MORT A J1CTOPJ1Jl
ArInA CBJ1PJ1HCK.A5I TAifHJ1TE HA EHEPFJ1HTA

rr'bryBax MHoro. KaTO qaCT OT o6yqeHHeTO CH HMax Bb3MO)K-
HOCTTa )1.a nocelU,aBaM CBo60)1.HHSI YHHBepCIITeT no cnOMara-
TeJIHa Me)1.HU;HHa B llIpH naHKa H )1.a yqa aKyrrYHKTYPa. C'bqe-
Tax aJITepHaTHBHOTO 3HaHHe C OPTO)1.0KCaJIHOTO CH o6yqeHHe.
.ll'bJI60KO B ce6e CH He ce CbMHHBax, qe lU,e CJIe;O;BaM JIeqHTeJI-
CKaTa n'bTeKa.
Ila;o;aHeTo Ha KOMYHHCTHqeCKaTa napTHH npe)1.OCTaBH Ha
ManKa Mil H Ha MeH B'b3MO)KHOCTTa 3a n'bpBH n'bT ;o;a npaKTlI-
KYBaMe OTKpHTO JIeqHTeJICTBOTO. TaKa qe MaMa HanYCHa KJIII-
HHKaTa, K'b;o;eTO pa60TeIIIe, H 3ae;O;HO C )1.pyrH JIeqHTeJIH OCHO-
Ba e)1.HH OT nbpBHTe JIeqHTeJICKH u;eHTpOBe B MOCKBa. HHK'b-
)1.e no TOBa BpeMe peIIIHX ;o;a npeK'bCHa Me)1.Hl.(HHCKOTO CH o6y-
qeHHe.
Ho rO)1.HHHTe B Me)1.Hl.(HHCKaTa aKa;o;eMHSI MH 6S1Xa HeBe-
POSITHO nOJIe3HH, T'bM KaTO MH oCHrypHxa )1.o6pa OCHOBa B
Tpa)1.HI(HOHHaTa OPTO;o;OKCaJIHa Me;O;HU;HHa, HeMHOTO pa36H-
paHe 3a TSlJIOTO H OHOBa, KoeTO TH MO)Kellie ;o;a npe)1.JIO)KH 3a
JIeqeHHeTO Ha 60JIeCTHTe. MHCJISI, qe TOBa MH ;o;aBa no-6a-
JIaHCHpaH norJIe)1. K'bM np06JIeMHTe Ha xopaTa.
BC'blI(HOCT a3 npenpalI(aM naU;HeHTHTe CH K'bM OPTO)1.0K-
CaJIHH JIeKapH, KoraTO CMSlTaM, qe TOBa me 6'b;o;e Han-no)1.Xo-
)1.5llI(OTO peIIIeHHe, HJIH n'bK npH )1.pym xopa, rrpaKTHKyBalI(H
cnOMaraTeJIHa Me)1.Hl.(HHa, aKO me HMaT no-roJISlMa nOJI3a.
TOBa e XOJIHCTHqeH no)1.XO)1.. BHpBaM B C'bBMeCTHaTa pa60Ta
Ha BCHqKH BH)J;OBe Me)1.Hl.(HHa - Bce e)1.HO )1.aJIH OPTO;o;OKCaJIHa,
;O;HeTOJIOrHH, nCHxoTepanHSl HJIH JIeqHTeJICTBO.
IlpHcTHrHax B AHrJIHH B HaqaJIOTO Ha 90-Te rO)1.HHH. no
OHOBa BpeMe B 06e)1.HHeHOTO KPaJICTBO 6ellle MHoro TPY)1.HO
)1.a CH C'b3)1.a;o;eIII JIeqHTeJICKa rrpaKTHKa. B'brrpeKH qe )1.pym
CPOpMH Ha eCTeCTBeHa TeparrHSI, KaTO HanpHMep OCTeonaTHSI-
Ta, 3anOqBaxa)1.a ce rrpHeMaT, JIeqHTeJICTBOTO npe;O;H3BHKBa-
IIIe MHoro nO-rOJIeMH CbMHeHHSI. XopaTa rrpaBexa CKenTHq-
HH 3a6eJIe)KKH OTHOCHO JIeqHTeJICKHTe MH crroco6HOCTH HJIH
"eHeprHSlTa" KaTO l.(SIJIO. HHMallie KaKBO )1.pyro )1.a HarrpaBH,
OCBeH ;o;a rH rrOC'bBeTBaM rrbpBO )1.a ce 3an03HaSIT C Bbnpoca H
CJIe)1. TOBa )1.a CH CbCTaBSlT MHeHHe. CTpYBallle MH ce Herrpa-
BHJIHO ;o;a OTXB'bpmUll HelU,O CaMO B'b3 OCHOBa Ha rrpe)1.y6e)K-
;o;eHHSlTa Clf.
Il'bpBHSlT u;eHT'bp, KOMTO OTBOPH BpaTHTe CH 3a MeH, 6e
,,]Jancp CeHT'bp". HerOBaTa OCHOBaTeJIKa (H 6HBliia C06cTBe-
HlfqKa) nYHC YaMT OTHaqaJIO ce OTHaCSlllle rrpe;o;rra3JIHBO K'bM
H)1.eSlTa ;o;a HaeMe JIeqHTeJI; HO pa3KperrOCTeHOTO H MHCJIeHe
MH rr03BOJIH ;o;a SI 3arr03HaSl C'bC CHJIaTa Ha JIeqHTeJICTBOTO. TSI
ce yBepH B OrpoMHHTe rrOJI3lf OT 6aJIaHCHpaHeTO Ha eHeprHSI-
Ta H Beqe )1.eceT rO;O;HHH rrpO)1.'bJI)KaBa pe;O;OBHO ce oT6HBa rrpH
MeH. Pa)1.BaM ce )1.a Ka)Ka, qe CKOPO H TSI lU,e 6'b)1.e JIeqHTeJI,
T'bM KaTO B MOMeHTa ce o6yqaBa B HaU;HOHaJIHaTa cpe;o;epa-
U;HSI Ha ;o;YXOBHHTe JIeqHTeJIH.
B'brrpeKH qe B 06e)1.HHeHOTo KPaJICTBO xopaTa HMaxa 3a-
KOHOBOTO rrpaBO ;o;a H3yqaBaT e30TepHqHOTO, Te rraK 6S1Xa Ha-
yqeHH )1.a He ro rrpHeMaT. 3aTOBa, MaKap JIeqHTeJICTBOTO ;o;a
6ellle pa3pellleHO B rrOJIlfTHqeCKH CMHC'bJI, nOpa)1.H npe)1.y6e-
)1.eHOCTTa Clf Te HSlMaxa )KeJIaHile )1.a OTBOPSIT YMOBeTe CH 3a
Hero. Ta3H cHryaU;HSI MH 6ellle ;o;o6pe n03HaTa. PaHHHSlT MH
orrHT Mlf 6e OT rrOJI3a. YcelU,ax B)1.'bXHOBeHHeTO H HaC'bpqeHH-
eTO Ha BClfqKM OHe3H xopa B PYCHSI, KOHTO 6S1xa 3arra3HJIH
BSlpBaHHSlTa Clf B'bnpeKH WlJIaTa CbnpOTHBa. Te MH rrOMorHa-
xa )1.a H3;O;'bp)Ka.
B HaqaJIOTO xopaTa H)1.BaXa rrpH MeH TaMHO - He Ka3Baxa
)1.0pH Ha napTHhopHTe CH. 2KypHaJIHCTHTe, KOHTO HCKaxa ;o;a
rrHlllaT 3a JIeqHTeJICKaTa MH ;o;eMHOCT, YCTaHoBSlBaxa, qe pe-
;o;aKTopHTe ce CTpaXYBaT OT MHeHHeTO Ha peKJIaMO)1.aTeJIHTe,
KaKTO H OT MMC'bJITa 3a KYIIHlU,aTa CKerrTHqHH nHCMa. EJIaro-
)1.apeHHe Ha YCTHHTe rrpenOp'bKH Beqe HMax )1.0CTa rraU;HeHTH,
KoraTO )1.0M;o;e n'bpBOTO Me;O;HMHO npH3HaHHe OT CTpaHa Ha
cnHcaHHe "XapbC & KYHHH". Te pelllHxa ;o;a rrYCHaT CTaTHSI
3a pa60TaTa MH, B;O;'bXHOBeHH OT B'b3)1.eMCTBHeTO Ha JIeqeHHe-
TO B'bpXy xopaTa, H MH OKa3axa nbpBaTa rry6JIHqHa nO;O;Kpe-
rra. IlorrHTax TSlXHaTa pe)1.aKTOpKa <DHoHa MaKcpepC'bH )1.aJIH
He ce npHTeCHSlBa OT HeraTHBHHTe peaKU;HH, HO TSI npOCTO
OTB'bpHa: "neqHTeJICTBOTO e peaJIHO H pe3YJITaTHTe ca C'bB-
ceM H3MepHMH. XopaTa TpH6Ba ;o;a 3HaHT 3a TOBa." BHHarH
19 AnnA CBMPMHCKA5.l TAUHJ1TE HA EHEPH1JlTA
18
Ille H6b.n;a 6naro.n;apHa, KaKTO H Ha npeKpaCHaTa lKYpHanHCT-
Ka KeMT DbpHap.n;, 4e Me no.n;Kpenuxa H MH nOMorHaxa .n;a
npOMeHH npe.n;CTaBHTe Ha xopaTa 3a MeH H 3a ne4HTenCTBO-
TO. Cera HMaM c06CTBeHa ne4HTenCKa npaKTHKa B JIOH)l.OH.
TIpe.n;n04HTaM .n;a pa60TH caMOCTOHTenHO, cnOKOMHO H B Ma-
nbK MaIlla6.
,[{aBaM CH CMeTKa, 4e CbM 6narocnOBeHa C npeKpaCHa .n;ap-
6a. TIpHTe)KaBaM H Hacne)l.eH OT 6aIlla MH nparMaTH3bM. TOM
e MHoro 3eMeH 40BeK, HO cbIlleBpeMeHHo YBa)KaBa H no.n;Kpe-
nH ne4HTenCKHTe HH .n;ap6H. CeMeMcTBoTO MH He e penHrH-
03HO. B CbBpeMeHHa PYCHH nOBe4eTO ne4HTenCKH npaKTHKH
ca CBbp3aHH C penHrHHTa, TaKa 4e TPH6Ba )l.a ce MonHlII, )l.a
6b.n;elII KpbCTeH, .n;a nonY4HlII npH4aCTHe. HHe HHKora He CMe
6HnH TaKHBa. MaKap H .n;a He CMe penHrH03HH 06a4e, HHe
CMe MHoro .n;YXOBHH xopa. Ana ne4HTenCKMTe MM cnoc06HOC-
TH He H.n;BaT OT KaKBOTO H .n;a 6Hno penHrH03HO BHpBaHe.
KaK neKYBaM? KaHanH3HpaM 4HCTa, nonY4eHa OTBbH
eHeprmI. He neKYBaM xopaTa CbC c06cTBeHaTa CH eHeprHH.
MHoro e Ba)KHO TOBa .n;a 6b.n;e pa36paHo. EHeprHHTa He e MOil.
AKO H3non3Balli c06CTBeHaTa CH eHeprMH, TH He caMO ce
y6MBalII, 3a .n;a nOMOrHelli Ha .n;PymTe (KaTO ry6HlII c06CTBe-
HaTa CM )KM3HeHa eHeprHH), HO CbIllO TaKa pMCKYBalli .n;a MM
npe.n;a.n;elII c06CTBeHHTe CM np06neMM 3ae.n;HO C ne4eHHeTO.
3aTOBa BCbIllHOCT TM He MM nOMaralII, TbM KaTO eHepru npoc-
TO He e 4MCTa. MoeTO 06Y4eHHe Me Hay4H KaK )l.a ce CBbP3-
BaM C nO-BHClII H3T04HMK Ha eHeprMH H .n;a 51 KaHanM3MpaM
npe3 ce6e CH.
CeralIIHMHT MM ne4HTenCKH CTMn MHoro ce pa3nM4aBa
OT Ha4HHa, no KOMTO neKYBax B Ha4anOTO Ha 90-Te rO)l.MHM.
TOM nOCTOHHHO eBonlOHpa. Pa3BHBaMKM ce KaTO ne4MTen, TH
pa3BHBalli CBOM c06CTBeH rr04epK. B Ha4anOTO pa60Tex KaTO
MaMKa MH. Ho cera, MaKap 4e Ha4HHbT MH Ha neKYBaHe Bce
OIlle n04HBa BbPXY YCBoeHOTO OT MaMKa MM M ceCTpa MH, CTM-
nbT .n;o ronHMa CTeneH CM e nM4HO MOM. BCM4KM HMe CMe pa3-
pa60THnM c06CTBeHH TeXHMKM, HO crro.n;enHMe ycnexMTe CH.
CeCTpa MM 4eCTO MM nHlIIe HnM ce 06a)K)l.a, 3a .n;a MM pa3Ka)Ke
MOHT A ffCTOPJ1Jl
3a HeIllO, KoeTO e .n;ano qy.n;ecHM pe3ynTaTM npM HeH, a MaMa
rrpo.n;bn)KaBa )l.a Me CbBeTBa. llpoueCbT e BbnHYBaIll.
llpH ne4eHMeTO rrauMeHTHTe MH He ca HanbnHO naCHBHM.
Te CbIllO TPH6Ba .n;a Y4aCTBaT, KaTO rroeMaT OTroBopHocTTa
3a ce6e CM, 3a renaTa CM H 3a eMOUHHTe CH. He06xo)l.HMO e )l.a
HaY4HlII 3a rpaHHUHTe H 3a npe)l.na3BaHeTO: He caMO KaK )l.a
3aIllHTHlII ce6e CH (MaKap TOBa .n;a HO H )l.a
nH4HOTO npOCTPaHCTBO Ha .n;pyrMTe. Ha TOBa Y4a
naUMeHTHTe CH. CbIllO TaKa HM )l.aBaM HCHO .n;a pa36epaT, 4e
KnlO4bT KbM mueneHHeTO e YMepeHOCTTa BbB BCM4KO: B xpa-
HeHeTO, 06IllYBaHeTO C xopaTa, H3pa3XO)l.BaHeTO Ha eHeprHH-
Ta M rrpeKapBaHeTO Ha BpeMeTo. He 6MBa )l.a ce npeKanHBa.
Y4a xopaTa.n;a 06pbIllaT BHMMaHHe Ha c06cTBeHHTe CH rpa-
HHUM H Te3H Ha .n;pyrHTe.
OT MaMKa CM HaY4Mx, 4e MO)Kelli .n;a ce YCbBbplIIeHCTBalli
.n;o 6e3KpaMHocT. finaro)l.apeHHe Ha HeH pa36pax, 4e )KHBOTbT
e )l.0 ronHMa CTerreH TBop4ecKH rrpouec: HHKora He 6HBa )l.a
cnHpalli )l.a Y4HlII; TpH6Ba rrOCTOHHHO )l.a npaBHlII HOBH HeIlla.
,[{a KOHTPonHpalli HeIllaTa H )l.a MMalli rrOCTOHHHO )KenaHHe
)l.a ce YCbBbplIIeHCTBalli OIlle nOBe4e. ToraBa ce 4YBCTBalli HC-
TMHCKM TBopeu.
l1.n;eHTa 3a Ta3M KHHra Bb3HHKHa, )l.OKaTO 6.HX 6peMeHHa
C .n;eTeTO MH. B3ex CH e)l.HOrO)l.HlIIeH OTrrYCK, 3aIllOTO MeTO-
)l.bT MM Ha ne4eHHe e HeCbBMeCTHM C 6peMeHHOCTTa. 113non-
3Bax 4aCT OT CBo60.n;HOTO CH BpeMe, 3a )l.a H3HaCHM 6ece.n;H, )l.a
06HCHHBaM 3a eHeprMHTa H Ha4HHa, no KOMTO TH HM Bb3)l.eMC-
TBa. XopaTa nOCTOHHHO rrHTaxa )l.anH CbM HanMcana KHHra
MH )l.anM Ille HarrHlIIa. I1cKaxa )l.a HaY4aT nOBe4e 3a MOHTa
Kynrypa, 3a HalIIHTe Tpa.n;HUHH H ne4HTenCKO H3KYCTBO. Oc-
BeH TOBa CH .n;a.n;ox CMeTKa, 4e Ha 3arra)l. ce 3Hae MHoro ManKO
3a pYCKaTa ne4MTenCKa Tpa)l.MUu. AKo Bne3eTe B 3ana)l.Ha
KHH)KapHliua, Ille HaMepMTe CTOTHUM KHMrH 3a Mora H alOp-
Be)l.a, HO HHMa HMIllO 3a H3To4HoeBporreMcKaTa ne4HTenCKa
Tpa)l.HUHH. PelIIHx, 4e HaHCTHHa e )KanKO H 4e Ta3M rpeiliKa
TpH6Ba .n;a 6b.n;e norrpaBeHa. B Pycu MMaMe H3YMHTenHH ne-
4HTenH, H3BeCTHH CbC CBOHTe TeXHHKH H rrpoMeHMnH )KHBO-
A1IlJA CBMP:HHCK.A5I TAHHJ1TE HA EHEPrHHTA 20
Ta Ha XHJUI)J}1 pYCHau,H. 11 BCe naK TeXHHTe CbBeTH He ca n03-
HaTH Ha CBeTa.
3aTOBa B HaCTOHIll,aTa KHHra ce nOCTapax )J,a cno)J,eJUI JU[-
KOH OT TeXHHTe TexHHKH, 3a )J,a nOMorHa Ha 3ana)J,HHTe xopa.
BTopaTa npHlIHHa e, lie no BpeMe Ha OTnYCKaTa MH MHO-
fO OT nau,HeHTHTe MH ce HY}K)J,aexa OT HanbTCTBH.sI. 3a u,eJITa
pa3pa6OTHX nporpaMH, KOHTO )J,a CJIe,lJ;BaT caMH, Y ,lJ;OMa. Bb3
OCHOBa Ha JIellHTeJICKH.sI CH onHT 3Haex TOllHO KOH peu,enTH
Ill,e ,lJ;a,lJ;aT pe3YJITaT H KOH - He. Pe3YJITaTHTe, pa)J,BaM ce ,lJ;a
Ka}Ka, 6.sIXa npeKpaCHH. MO.sIT no,IJ;Xo)J, e CbBceM .sICeH, )J,OpH H
KoraTO ce 3aHHMaBaM C eHeprH.sI H C MeTa<pH3HlIeCKH Bbnpo-
CH, H xopaTa OTKJIHKBaXa MHoro )J,06pe Ha npaKTHlIHHTe MH
MeTo)J,H.
UeJITa MH B HaCTOHIll,aTa KHHra e )J,a cno)J,eJI.sI C Bac CBOH-
Te 3HaHH.sI, TanHH H np03peHH.sI. B MHHaJIOTO Te 6.sIxa ,lJ;OCTbn-
HH caMO 3a nau,HeHTHTe MH; cera 6HX HCKaJIa ,lJ;a ce 3HMT H
H3nOJI3BaT nO-lIlHpOKO C Ha)J,e}K)J,aTa, lie Ill,e ,lJ;OCTHrHaT )J,o Bb3-
MO}KHO Hau-MHoro xopa. I1pHeMeTe ro KaTO <popMa Ha JIelle-
HHe OT pa3CTO.sIHHe.
;,
l
BnBEJt;EHHE
'is
I
!
i.' ;'
,
M
oeTO Hau-CbKpOBeHO H Han-CTpaCTHO }KeJIaHHe e
BCHlIKH xopa ,lJ;a JKHBe.sIT nbJIHou,eHHo. KaTO nero
nOKOJIeHHe JIellHTeJI CbM HaCJIe,lJ;HJIa 3HaHH.sI 3a MOfbIll,H rex-
HHKH, cnoc06HH ,lJ;a nOMorHaT Ha xopaTa )J,a nOCTHrHaT onTH-
MaJIeH 6aJIaHC B TeJIaTa, YMoBeTe H eMOll,HHTe CH. Ho BpeMe-
TO MH e orpaHHlIeHO H Mora ,lJ;a npHeMa JIHlIHO orpaHH4eH
6POH nau,HeHTH. HanHcax Ta3H KHHra, 3aIll,OTO HCKax,lJ;a Han-
paB.sI Te3H MOrbl.ll,H TauHH ,lJ;OCTbnHH 3a BceKHro; HCKax )J,a
cno,lJ;eJI.sI MO.sITa nporpaMa 3a a6COJIIOTHO 3,1J;paBe. TbKMO Ha
onHcaHHTe B Ta3H KHHra TeXHHKH ylIa nall,HeHTHTe CH. Te ca
H3KJIIOlIHTeJIHO MOlU,HH H )J,aBaT npeBb3xo)J,HH pe3YJITaTH - aKO
rH CJIe)J,BaTe BHHMaTeJIHO.
Cb3HaTeJIHO H3nOJI3Bax ,lJ;YMaTa "TaHHH", TbH KaTO MHC-
JI.sI, lie MHoro OT TeXHHKHTe B HaCTO.sIIll,aTa KHHra ,lJ;ocera He
ca H3,1J;aBaHH Ha 3ana,lJ;. OT ,lJ;pyra CTpaHa, BepO.sITHO Ill,e YCTa-
HOBHTe, lie H.sIKOH KOHu,enu,HH KaTO Te3H 3a aypHTe H 4aKpH-
Te ca BH n03HaTH OT ,lJ;pyrH KyJITypH.
PYCKIDIT nO,IJ;XO,IJ; K'hM 3HaHueTO:
aocopOHpau H a,IJ;anTHpau
bHX HCKaJIa ,lJ;a ,lJ;aM H3BeCTHH pa3.sICHeHHH OTHOCHO )J,y-
meBHOCTTa Ha pYCHau,HTe, 3a ,lJ;a pa36epeTe KaK pa60T.sI. Bc.sI-
Ka ,lJ;bp}KaBa, BceKH pefHOH ce OTJIHlIaBa CbC cneu,H<pHlIeH Ha-
lIHH Ha MHCJIeHe, cneu,H<pHlIHa KyJITypa H CneIl,H<pHlIHH TPa-
23 AnJJA CBMPMHCKAH TAf1HI1TE HA EHEPH1fITA 22
,ll;HIJ,HH. BC5IKa HaIJ,H5I HMa KOJIeKTHBHO Cb3HaHHe, aKO II.J;eTe -
CBOH MHpOrJIe,ll; H yceII.J;aHe 3a )KHBOTa. PYCKaTa KOJIeKTHBHa
<pHJIOCO<pHH H Hal-IBH Ha MHCJIeHe KaTO D;5IJIO ca eKJIeKTHqHH
H XOJIHCTHqHH.
B MHHaJIOTO 3ana,ll;HlfTe xopa 06HKHOBeHO ca npeKapBaJIH
IJ,eJIH5I CH )[{IfBOT B PO,ll;HOTO CH MHCTO, H3CJIe,ll;BaJIH ca MaJIKa
qaCT OT pO,ll;HaTa CH 3eMH, Cb3,ll;aBaJIH ca CTa6HJIHOCT H TBbP,ll;H
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TOpHqeCKH HMaMe HeYCTOHqHBa KyJIrypa. BHHarH e 6HJIO Ta-
Ka. TbH KaTO pO,ll;HHaTa HH e orpOMHa, pYCHaIJ,HTe rrOCT05lHHO
ce MeCTeJIH. TIOqTH BC5IKO HOBO rrOKOJIeHHe 3anOqBaJIO Ha HO-
BO M5ICTO; BHHarH CMe 6MH B ,ll;BIDKeHHe. HOBa 3eMH, HOB rro-
JIHTHqeCKH KJIHMaT; BeqHa npoM5IHa, BeqHO Ha KpbCTorrbT.
TIbT5IT e MOII.J;eH CHMBOJI Ha PYCKH5I )KHBOT. B PYCKH5I <pOJI-
KJIOp BCHqKH HeII.J;a ce CJIyqBaT Ha rrbT5I. 3aTOBa H5IMaMe np06-
JIeM C rrpHeMaHeTO H HHTerpHpaHeTO Ha H,ll;eH H KOHIJ,enD;HH
OT ,ll;pym 3eMH - KaTO I1H,ll;H5I H KHTaii. 3a Hac e HarrbJIHO
eCTeCTBeHO ,ll;a Bb3npHeMeM HeqHe 3HaHHe H ,ll;a ro HHTerpH-
paMe, 06HKHOBeHO aAanTHpaHKH ro 3a c06CTBeHa ynoTpe6a.
BIDKHO e CbII.J;O ,ll;a cnOMeHeM 3a HameCTBH5ITa Ha MOHrOJIHTe
H TaTapHTe B HaqaJIOTO Ha XlII BeK. )KHBeJIH CMe no,ll; T5IXHO
P06CTBO H HeCbMHeHO CMe BJIe3JIH B ,ll;Ocer C TeXHHTe ,ll;OKTPH-
HH H CMe HayqHJIH HeII.J;O OT T5IX.
TaKa pYCKaTa ,ll;yma ,ll;06HBa rrOJIHKYJITypeH xapaKTep H
3aTBbp)K,ll;aBa crroc06HocTTa CH ,ll;a nOJIyqaBa, Bb3rrpHeMa,
TPaHC<popMHpa H cJIe,ll; TOBa ,ll;a npenpe,ll;aBa Ta3H HOBa TpaHc-
<popMHpaHa HH<popMaIJ,H5I. HHe 3aHMCTBaMe OT BCHqKH OKO-
JIO Hac. MampbOUlKama HarrpHMep npOH3JIH3a OT 5InoHH5I!
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HO PYCKH C TeXHHTe KynOJIHH 6a3HJIHKH, BCbII.J;HOCT HJJ.BaT OT
.il:peBHa BH3aHTH5I.
TaKa qe MHoro OT KOHIJ,errIJ,HHTe, 3a KOHTO rOBOp51 B pa-
60TaTa CH, npOH3XO)K,ll;aT OT 113ToKa, a He caMO OT PYCH5I.
TIoH5IKOra ,ll;BeTe ca CMeceHH. CnaB5IHHTe, HanpHMep, H3nOJI-
3BaJIH ,ll;YMaTa JlP, 3a ,ll;a orrHmaT )KH3HeHaTa CH CHJIa.
B'bBEp'EHI1E
TOBa e CbIIJ,aTa KOHIJ,enD;HH KaTO KHTaHCKaTa KU H HH-
,ll;HHCKaTa npaHa. BbnpeKH qe B pYCKaTa Tpa,ll;HIJ,HH IDIMa crre-
IJ,HaJIHH ,z:t;yMH 3a qaKpHTe, HHe npHeMaMe, qe onpe,[(eJIeHH eMO-
IJ,HH ca CBbp3aHH C pa3JIHqHH qaCTH Ha TeJIaTa HH. TOBa e
YHHBepCaJIHO HeII.J;O.
KaKBO 03HaIfaBa )1;OOpO 3)1;paBe?
,D;06pOTO 3,ll;paBe e e,ll;HO OT HaH-Ba:lKHHTe CbKpOBHII.J;a B
)KHBOTa HH. Ho BbnpeKH TOBa KOJIIJ,HHa OT Hac HCTHHCKH IJ,e-
H5IT 3,ll;paBeTO CH? MHoro MaJIKO, oCBeH, pa36Hpa ce, KoraTO
ro 3ary6HM HJIH Bb3HHKHaT 3'[(paBOCJIOBHH np06JIeMH. HHKO-
ra He cnHpaM ,[(a ce H3YMHBaM KOJIKO HexailHH ca xopaTa no
OTHomeHHe Ha TeJIaTa CH. tIoBeKbT e Cb3)1;aJI eJIeKTPHqeCT-
BOTO, CaMOJIeTa H CaTeJIHTHTe, OTKPHJI e TaHHHTe Ha aTOMa H
e pa3ra,ll;aJI reHeTHqHH5I KO,ll;. TBOpqeCKH5IT nOTeHUHaJI Ha qO-
BemKH5I yM H5IMa rpaHHIJ,H. Ho, KaKTO H3rJIe)K,[(a, qOBeKbT e
ycn5lJI ,ll;a rrpOMeHH BCHqKO - OCBeH ce6e CHI BbnpeKH IJ,5IJ10TO
HH 3HaHHe, pa3BHTaTa HH D;HBHJIH3aIJ,HH H TeXHOJIOfHqHH5I Han-
pe,[(bK, HHe xopaTa Bce OII.J;e He 3HaeM KaK '[(a KOHTpOJIHpaMe
caMHTe ce6e CH. KaTo qe JIH CMe CbII.J;O TOJIKOBa Hecnoc06HH
,ll;a H3MHCJIHM KaK,ll;a )KHBeeM MHpHO B xapMOHH5I e,ll;HH C ,ll;pyr,
C rrpHpO,ll;aTa H CbC 3a06HKaJI5III.J;H5I HH CB5IT. TIPOCTO He 3HaeM
KaK ,[(a 6b,[(eM 3'[(paBH.
HamaTa IJ,HBHJIH3aIJ,H5I ce e KOHIJ,eHTPHpaJIa e,ll;HHCTBeHo
BbPXY YCbBbpmeHcTBaHeTo Ha BbHmHaTa cpe,[(a, BbPXY no,[(-
qHH5IBaHeTO Ha npHpo,[(aTa. B pe3YJITaT ce CTHrHa ,[(0 OrpOM-
HO HapacTBaHe Ha eKOJIOrHqHHTe rrp06JIeMH. TOKCHqHH5IT HH
TOBap cera e Y)KaCHBaII.J; H rrOCT05lHHO HapacTBa. HHe 3aMbp-
C5IBaMe He caMO CBeTa, HO H c06CTBeHHTe CH TeJIa. TeXHHqeC-
KH5IT rrporpec HH HOCH He caMO KOM<pOPT, HO H eKOJIorHqHH
60JIeCTH. Toil 3a6aB5I ,ll;YXOBHOTO HH pa3BHTHe H npHTbrr5lBa
HHTYHIJ,H5ITa H oCTpoTaTa Ha ceTHBaTa HH. HHe CMe ce ,[(HC-
TaHIJ,HpaJIH OT rrpHpO,ll;aTa H CMe HrHOpHpaJIH 3aKOHHTe Ha
xapMOHHqHOTO pa3BHTHe. Cera rrJIaII.J;aMe IJ,eHaTa. MHoro OT
cbBpeMeHHHTe 60JIeCTH ca pe3YJITaT OT HapymaBaHeTo Ha 6a-
25
AlmA CBJ.1PJ.1HCKAH TAJ1HlfTE HA EHEPTJ1f!TA 24
JIaHCa Me)f(}l.)' BbHllIHaTa cpe,ua M Hac. HMe CMe 3ary6MJIM Bpb3-
Ka CbC CBeTa, C ,upyrMTe xopa, CbC co6CTBeHaTa CM CbKpOBeHa
CbI.IJ;HOCT. MCTMHCKaTa 3,upaBOCJIOBHa eBOJIlOll;MH TpH6Ba ,ua
3anOqHe OT JIMqHaTa CMJIa M TBbp,uaTa BHpa B c06CTBeHMTe TM
HeOrpaHMqeHM Bb3MOJKHOCTM M pecypCM. TpH6Ba ,ua ce Cbr-
JIaCH C npOqyTMH TIMCaTeJI JIeB TOJICTOM, M3BeCTeH B PYCMH He
caMO C TBop6MTe, HO M C Mb,upOCTTa CM. TOM npe,uynpeJK.uaBa
qOBeqeCTBOTO CbC CJIe,uHMTe ,uyMM:
"H3)'AtUme.A.HO e, lle xopama nytuam, nWlm, npeJl:JICoam,
.A.eHlnJlUCm6am, npe6p'blllam HOlllma 6 oeH U 6'bnpeKU
moaa OttaK6am oOKmopbm oa i!U nOOObp:JICa 30pa6U. "
MCTMHaTa B Te3H ,uyMM e oc06eHO BaLl<Ha cera, B enoxaTa
Ha eKOJIomqHa M nyxOBHa KpM3a. CTaHaJIM CMe JIeHMBM. OqaK-
BaMe JIeKapMTe MJIM JIeqMTeJIMTe,ua HM "onpaBHT" 6e3 HMKaK-
BO YCMJIMe OT Hailia CTpaHa. Ho Hlno HaH-,u06pMHT JIeKap,
HMTO HaH-TaJIaHTJIMBMHT JIeqMTeJI I.IJ;e BM M3JIeKysa, aKO He
S3eMeTe yqaCTMe B JIeqeHMeTO CM. Tp.Sl6sa ,ua yqaCTSaTe aK-
THBHO B oTKpMBaHeTo Ha c06cTBeHMTe CM ,uYXOSHM pecypcM.
TOBa HeSMHarM e npocTo - ,uOpM MOJKe ,ua 6b,ue ,uOCTa TPy,uHO,
MCTMHCKO npe,uH3BMKaTeJICTSO, TbH KaTO qeCTO e cBbp3aHo C
npeocMMcmme Ha ll;emm BM HaqMH Ha JKMBOT M C M3BbpllIBa-
HeTO Ha ,ubJI60KM npoMeHM B HaBMll;MTe M BceKM,uHeBMeTO SM.
MHOro xopa ,uHec JKMBC.SIT B H3JIMllIeCTBO: BCMqKM MMaMe HYJK-
,ua ,ua H,ueM, nMeM M cnHM, HO e JKM3HeHOBaJKHO ,ua ce HayqMM
Ha YMepeHOCT,,ua He ce OT,uaBaMe Ha HMI.IJ;O npeKOMepHO.
)KMBeeM B KyJITypa, K05iTO BHpBa, "Ie I.IJ;e ce HaMepM xanqe
3a BCHKa 60JIecT. Pa3TIOJIaraMe C Ta6JIeTKM 3a nOTMCKaHeTO
Ha BceKM CMMnTOM B TeJIaTa HM, 3a npMTbnHBaHeTo Ha BCHKa
HeraTMBHa eMoll;MH, KOHTO HM npMKaHsa,ua HM 06bpHeM BHM-
MaHMe. ,1J;a, XanqeTaTa HaMCTMHa MoraT ,ua HM nOMorHaT ,ua
OT6JIbCHeM 60JIeCTTa M nOHHKora ,ua .SI U3JIeKYBaMe.
Ho MCTMHCKaTa TepamfH, UCTMHCKOTO JIeqeHUe e npeBaH-
TMBHaTa Me,uMUMHa - Tosa TPH6Ba ,ua 6b,ue HaqMHbT HM Ha
JKHBOT. HMe He CM ,uaBaMe CMeTKa, "Ie HalliCTO JIeqeHMe e BbTPe
B'bBEJlEHHE
______
'if
B Hac. TOTaJIHO CMC nperbpHaJIH BHpaTa B cpaTa Ha MeAH-
UMHaTa M He OCb3HaBaMe, qC B MHoro CJIyqall C06CTBeHaTa
HM MHTYMUMH C cnoc06Ha ,ua HanpaBH MHoro n()BCqC. TIpen-
porpaMMpaHeTO Ha YMOBCTe HU, Ha BbTPelliHaTa JUt Cblll,HOCT
MOJKC ,ua HH ,ua,uc CMJIU ,ua CTaHeM CBOM c06CTBeHU JIC"IHTCJIM,
CBOM C06CTBCHM JIeKapM, CBOM c06CTBeHM Cb3,uaTeJIM. mc ro
nOCTMfHCTe caMO aKO aKTMBMpaTe H nO"lMTaTC
CM BbTPCllIHM JIeqMTeJICKM cnoc06HOCTM.
OT ,upyra CTpaHa, aKO HC BHMMaBaMe, 6HXMe MOrJIM ,ua
nporpaMMpaMe B cc6e CM 6e3nOMOI.IJ;HOCT, 60JIHaBOCT, 6e3CM-
JIMe. npoqyTMHT PYCKM JIeKap ,u-p HMKOJIaH M. AMOCOB BC,u-
HbJK Ka3Ba:
"HJlKOu.xopa omZ.A.e:JICoam co6cm6eHume cu 6o.A.ecmu,
HaC.A.a:JICOa6am UAt ce U zu nooxpaH6am. Te 3aCAtYK6am 6
cmpaOa.A.'lleCKWl CU C(JJlm npWlme.A.Ume UpoOHUHume cu.
T06a 3a lnJlX e HallUH Ha :JICU60m: nocmOJlHHO oa ce
OnAaK6am om cbo6ama CU, oa He :JICU6eJlm, a npocmo oa
Olle.A.Jl6am. Ho Hue mpJl66a oa :JICU6eeAt. TpJlooa oa
OmKpUeAt co6cm6eHWl cu Ha'llUH U cmu.A. Ha :JICU60m.
3alllO oa 6bOeAt po6u Ha C60ume :JICa.A.KU me.A.a U Ha
U'3K)'UleHWlma cu?"
PYCKaTa ,uYMa UClIe.A.eHue M e e,uHOKopeHHa C,uYMaTa "wm".
JIeqMTeJIHTe B ,upeBHa PYCMH, CbI.IJ;O KaTO OHe3M B MH,uMH M
K1naH, BHpBaT B qMCTMH reHHM Ha MHTYMUIfHTa CM, KaKTO H B
XMJIH,uOJIeTHMH onMT. M a3 KaTO THX MMCJIH, tIC UCJITa Ha Cb-
I.IJ;eCTBYBaHHCTO e ,ua OTKpMeM npaBIfJIHOTO M xapMOHMtIHO
OTHOlliCHMe KbM JKMSOTa M npMpo,uaTa. Il(acTMeTO M,uBa, KO-
raTO qOBeK HaMcpM CBoeTO MHCTO B JKMBOTa M pe30HMpa B
xapMOHMH C BbHWHUH CBHT. Ho 3a CbJKaJIeHMC TOJIKOBa MHO-
ro xopa BO,uHT HHKaKbB npM3paqeH JKHSOT. Tc JKJfBeHT B cTpax
U rHHB, npHllinopBaHM, KaKTO Ka3Ba ,u-p AMOCOB, OT c06cTBe-
HMTC CM M3KyweHMH.
27 AnJIA CBI1PMHCKA5I TAUHJfTE HA EHEPH1JlTA
26
'uYXOBH3T3 - HIO eH,!{1K*
B MOMeHTa HMa KyrrHrn;a KHHrH, B KOHTO ce rOBopH 3a
,IJ;yxoBHa eBOJIlOU:HH. ,I::{BHlKeHHeTO HlO eiiwK HH rrpH30BaBa
,IJ;a BO,IJ;HM rrO-,IJ;yxoBeH HaqHH Ha lKHBOT. 11 Bce rraK e HeB'b3-
MOlKHO,IJ;a rOBopHM 3a ,IJ;yxoBHa eBOJIlOU:IDI, ,IJ;OKaTO He ce rrpo-
qHCTHM OTB'bTpe HaB'bH H He ce OCB060,IJ;HM OT He6aJIaHCHpa-
HHH CTHJI Ha lKHBOT. ilOMHCJIeTe rro B'brrpoca. ,I::{aJIH MY3H-
KaHT'bT, KOJIKOTO H ,IJ;a e reHHaJIeH, MOlKe ,IJ;a ce rrpe,IJ;CTaBH
rr'bJIHou:eHHO C'bC 3JIe HaCTPoeH HHCTpYMeHT? C'brn;OTO BalKH
3a TeJIaTa HH. AKO THJIOTO He e B pe,IJ;, TO He MOlKe ,IJ;a 6'b,IJ;e
HHCTpYMeHT Ha ,IJ;yxa.
ilo Moe MHeHHe THJIOTO MOlKe ,IJ;a 6'b,IJ;e H3JIeKYBaHO H rro,IJ;-
,IJ;'bplKaHO B ,IJ;06pa <popMa caMO aKO TeparrHHTa B'b3,IJ;eHCTBa
e,IJ;HOBpeMeHHO Ha <pH3HqeCKO H Ha eHepmiiHO paBHHrn;e. ,I::{Be-
Te ca B3aHMOCB'bp3aHH - Te C'b3,IJ;aBaT Hepa3pYlIIHMO e,IJ;HHCT-
BO. 3aTOBa e MHoro BalKHO BCHKO JIeqeHHe ,IJ;a 6'b,IJ;e HaCOqeHO
K'bM <pH3HqeCKaTa, eMOU:HOHaJIHaTa H YMCTBeHaTa HH C'brn;-
HOCT.
B ,IJ;eHCTBHTeJIHOCT TPH6Ba ,IJ;a OTH,IJ;eTe ,IJ;OpH orn;e e,IJ;Ha
CT'brrKa HaTaT'bK. 3a ,IJ;a 6'b,IJ;eTe HCTHHCKH 3,IJ;paBH, TpH6Ba ,IJ;a
H3JIeKYBaTe ,IJ;YlIIaTa CH.
ToeCT, BMeCTO ,IJ;a rrplfKa3BaMe 3a ,IJ;YXOBHaTa eBOJIlOU:lfH,
TPH6Ba ,IJ;a pa60THM 3a ,IJ;yxOBHOTO CH pa3BHTHe. ,I::{06pOTO 3,IJ;pa-
Be He e rrpOCTO KpaHHHHT pe3YJITaT: TO e BalKHa qaCT OT rrpo-
u:eca. MHoro e TPY,IJ;HO ,IJ;a H3JIeKYBaMe 60JIeCTTa Ha THJIOTO,
6e3 ,IJ;a rrpOMeHHM B rr03HTlfBHa rrOCOKa HarJIaCaTa CH K'bM
lKlfBOTa. B XO,IJ;a Ha HaCTOHrn;aTa KHHra rn;e HayqHTe 3arn;O e
TOJIKOBa BalKHO ,IJ;a KOHTpOJIHpaTe HeraTHBHHTe eMoU:HH Ka-
TO rHHB, peBHOCT, OMpa3a If 3aBlfCT. He BceKH e rrCHXOJIOrH-
qeCKH rOTOB ,IJ;a HMa KOMrrJIeKCHO OTHOlIIeHHe K'bM 3,IJ;paBeTO
CH, HO rrO,IJ;03HpaM, qe rn;OM Ta3H KHHra BH e rrpHBJIHKJIa, Be-
POHTHO erne rOTOBH. E,IJ;Ha rroroBopKa Ka3Ba: "KoraTo yqeHH-
HOBa enoxa. - EeJI. npeB.
B'bBEjJEHJfE
K'bT e rOTOB, yqHTemlT ce rrOHBHBa." A3 C'brn;O BHpBaM, qe qO-
BeK rrOJIyqaBa HH<pOpMaU:HH caMO KoraTO e rrCHXOJIOrHqeCKH
rOTOB ,IJ;a H rrpHeMe. UeJITa MH B HaCTOHrn;aTa KHHra e ,IJ;a BH
3arr03HaH C MOH rro,IJ;XO,IJ; 3a rrOCTHraHeTO Ha a6COJIlOTHO <pH-
3HqeCKO, rrCHXOJIOrHqeCKO H ,IJ;YXOBHO 3,IJ;paBe.
B'bTPellIHaTa xapMOHHH e MHoro KpeXKa H CHJIHO ce BJlHHe
OT B'bTpelIIHH H B'bHlIIHH B'b3,IJ;eHCTBIDI. qOBeK TpH6Ba ,IJ;a yc-
TaHOBH KaKBH MO)f{e ,o:a ca Te3H BJIHHHHH H ,IJ;a ce HayqH ,IJ;a rH
KOHTpOJIHpa H OBJIa,IJ;HBa. B C'bBpeMeHHIDI CBHT 3a Hac e MHO-
ro TpYAHO,IJ;a rrpHeMeM HOBH HaqHHH Ha C'brn;eCTBYBaHe. Ha-
lIIeTO 06rn;eCTBO - oc06eHO rrpe3 rrOCJIe,IJ;HHTe CTO rO,IJ;HHH - HH
e rrporpaMHpaJIO ,IJ;a ce CTpeMHM K'bM rrOCTHraHe Ha HKOHO-
MHqeCKHTe CH u:eJIH. ilO,IJ;JIOlKeHH CMe Ha rOJIHM HaTHCK ,IJ;a
lKepTBaMe c06CTBeHOTO CH pa3BHTHe rrpe,IJ; OJITapa Ha MaTe-
PHaJIHHH ycrrex. B Te3H YCJIOBIDI pa60TaTa, ,IJ;OM'bT H MaTepH-
aJIHHTe rrpH,IJ;06HBKH MoraT ,IJ;a rrpH,IJ;06HHT He3,IJ;paBOCJIOBHO
Ha,IJ;MOrn;He B lKHBOTa HH.
MOlKe 6H Ha rrpaBHTeJICTBaTa HM e rrO-JIeCHO ,IJ;a KOHTPO-
JIHpaT H P'bKOBOMT CBHT, rrpHlIIrropBaH OT MaTepHaJIH3Ma,
BMeCTO ,IJ;a HaC'bpqaBaT HH,IJ;HBH,IJ;HTe ,IJ;a ce peaJIH3HpaT H ,IJ;a
6'b,IJ;aT B xapMOHHH C HCTHHCKHTe CH rroTpe6HOCTH H lKeJIa-
HHH. Ho B KpaHHa CMeTKa Bce rrOBeqe H rrOBeqe xopa CTHraT
,IJ;O H3BO,IJ;a, qe qHCTO MaTepHaJIHCTHqeCKHHT B'b3rJIe,IJ; 3a lKH-
BOTa e 3a,IJ;'bHeHa yJIHu:a. BCHqKH HHe KorrHeeM 3a rro-60raTO
H rrO-y,IJ;OBJIeTBOpHBarn;O C'brn;eCTBysaHHe, HO He rr03HaBaMe
eHeprHHHaTa MY C'brn;HOCT. B pe3YJITaT rrOrra,IJ;aMe B C'b3,IJ;a,IJ;eH
OT caMHTe Hac 3aTBOp H, T'bpCeHKH KOHTPOJI Ha,IJ; )f{HBOTa CH,
THqaMe OT KHJIIDI B KHJIHH B Harrpa3eH orrHT ,IJ;a HaMepHM CBO-
60,IJ;a. AKO He rrpoyMeeM BalKHOCTTa Ha eHeprHHTa B Hac H B
CBeTa, HHMa ,IJ;a OTKpHeM BpaTaTa K'bM HCTHHCKaTa cB060,IJ;a,
a KaKBO OCTaBa ,IJ;a H OTBOpHM.
UeJITa Ha HaCTOHrn;aTa KHHra e ,IJ;a BH rrOMorHe ',IJ;a rrpoMe-
HHTe lKHBOTa CH H ,IJ;a CH ,IJ;aBaTe CMeTKa 3a BCHqKH CHJIH, KO-
HTO MOraT,IJ;a BH B'b3,IJ;eHcTBaT.l1cTopHqeCKHTe KHHrH rro u:e-
JIHH CBHT ca rr'bJIHH C qy,IJ;OTBOPHH H3u:eJleHHH. KaKTo Beqe
crro,IJ;eJIIIX C Bac, a3 rrpOH3JIH3aM OT ceMeHcTBo Ha JIeqHTeJIH,
29
u;eHTOBO, npOCTO He nOJIyqaBaTe CblIJ,HTe pe3YJITaTH. He ce
AnITA CBMPMHCKA5I TAMHJ1TE HA EHEPTJ1fITA
28
KOHTO 01' nOKOJIeHH5I nOMaraT Ha XOpaTa. A3 "pa3qHTaM"
eHeprH5ITa Ha MOHTe naU;HeHTH H HM nOMaraM .ll.a 51 KaHaJIH-
3HpaT no nO-3,D,paBOCJIOBeH HaqHH.
Ta3H KHHra rn:e BH oCHrypH nbJIlia nporpaMa H H3qepna-
TeJIHH HanbTCTBH5I 3a TOBa KaK ,D,a CTaHeTe rocrrO,D,ap Ha c06-
CTBeHOTO CH 3,D,paBe H 6JIarOnOJIyqHe. 3a u;eJITa e He06xo,D,H-
MO .ll.a ce nOCTHrHe 6anaHC Ha <pH3HqeCKO, YMCTBeHO H eMO-
U;HOHaJIHO paBHHrn:e. me pa3rJIe,D,aMe H 3a Hern:a KaTO xapMO-
HH5ITa C OKOJIHaTa cpe,D,a, ceMeitcTBoTO, ,D,OMa H npH5ITeJIHTe.
3a pa3JIHKa 01' MHoro KHHrH, nOCBeTeHH Ha 3,D,paBeTO H
JIeqeHHeTO, a3 He 3anOqBaM C npeqHCTBaHeTO Ha <pH3HqeCKO-
TO T5IJIO, a C 0651CHeHHe 3a Ba)KHOCTTa Ha eHeprHitHoTo BH
T5IJIO - MHO)KeCTBOTO HeYJIOBHMH eHeprHitHH nJIaCTOBe, KOH-
TO 3a06HKaJI5IT T5IJIOTO BH H npOTHqaT npe3 Hero. TIbpBoHa-
qaJIHO BCHqKO TOBa MO)Ke ,D,a BH 3ByqH CTpaHHO H .ll.OpH CMy-
rn:aBarn:o. Ho rn:e BH rrOMOJI5I .ll.a npO,D,bJI)KHTe HaTaTbK C MeH,
.ll.a 6b,D,eTe Henpe,D,y6e,D,eHH H ,D,a B5IpBaTe, qe TeXHHKHTe, KOH-
TO BH pa3KpHBaM, rn:e OKa)KaT orpOMHO Bb3.ll.eitcTBHe BbPXY
)KHBOTa MH.
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,UaBaM CH CMeTKa, qe OqaKBaM MHoro 01' Bac: B Ta3H KHH-
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HaQaJIOTO H ,D,a pa60THTe BHHMaTeJIHO HaTaTbK. He ce H3Ky-
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pa)KHeHHe BH OT6JIbCKBa HJIH CH MHCJIHTe "H5IMa HaqHH", 6b-
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CTBO UJIH nbK uHryuU;H5ITa BU Ka3Ba, qe TOBa He e nO,D,XO.ll.51rn:o
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6epeTe KaK pa60TlI eHeprI151Ta. OCBeH TOBa, KOJIKOTO I1 ,D,a e
I13KYIIIaBalIJ,0 .ll.a ce BnYCHeTe HanpaBO KbM <pI13I1qeCKOTO .ll.e-
TOKCI1KHpaHe, HenpeMeHHO nbpBO .ll.OMa CI1 H B HH-
AlIJIA CBMPI1HCKNJ TAHHHTEHAEHEPTJ1JlTA 30
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Bama ceAMMua - me rrpeTOBapMTe TIDIOTO CM.
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roTBHTenHHTe ynpaJKHeHMH, npe.z:u;f Aa ce 3aeMeTe CTHX. CneA
KaTO c Ha AOMa H
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BH Beqe me pa60TH rro-Ao6pe H me Mora Aa BH ce AOBepH Aa
H36MpaTe MOAPO H npaBHnHO.
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ce3aeAtemeCma3Unp02paAtaUAU C1-l5lKoiiameAeAteH- w;'
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me1-l5lKaKBU 30paBocA06HUnp06AeAtUUAU 83UAtame
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MaBaMe B HaCTOHmaTa KHHra. BepOHTHO nOHa3HaHBaTe He-
mo 3a eHeprHHTa B'bB BceKH)J,HeBHHH )KHBOT. TIoBelIeTO OT Hac
ca HMCHO (OT MHO)KeCTBOTO )J,HeTOJIO)KKH KHHrH H CTaTHHTe
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BaMe. MO)Ke ,n;a CTe ce HaT'bKBaJIH Ha onpocTeHaTa KOHuen-
UHH 3a JKH3HeHaTa eHepnm liU tIpe3 bH zuyeti HJIH aKynyHK-
TYpaTa. 11 Bce naK 3a HaIllHTe ueJIH HMaMe Hy)K)J,a OT MHoro
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BCHtIKO e C'bCTaBeHO OT MOJIeKYJIH, a MOJIeKYJIHTe ce C'bCTOHT
OT aTOMH, KOHTO ca B HenpeK'bCHaTO C'bCTOHHHe Ha )J,BH)Ke-
HHe. TOBa ,n;BHJKeHUe C'b3)J,aBa eHeprUH. CJIe,n;OBaTeJIHO BCHtI-
KO - tIOBeK, Kyqe, ,n;'bpBO, Maca, KaM'bK - C'b3,n;aBa eHeprHH.
BCHqKO B Hallnm CBHT TPenTH OT eHepruH.
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C'bmeCTBa. TIoMHCJIeTe CH KaKBa eHeprHH C'b3,n;aBaMe HHe, XO-
paTa. EHeprHHTa e HaqaJIOTO H KpaHT Ha JKHBOTa, KJIrotJ'bT
K'bM C'bmeCTBYBaHUeTO. TIpe,n;CTaBeTe CH 3a MOMeHT, qe TH-
JIOTO BH e TaKCH. AKo HCKaTe TO ,n;a BH OTBe)J,e HHK'b)J,e, 3a )J,a
35 AnnA CBl1PItlHCKAJI TAJ1HHTE HA EHEPFJ1HTA
34
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Te HRKb,a;e; TpH6Ba ,a;a ce 06bpHeTe ,a;RpeKTHO KbM mo<pbopa.
3aTOBa nplfqRHaTa ,a;a He ycnHBaMe ,a;a nOCTlfrHeM 3,a;paBe
lfJIR y,a;OBJIeTBOpeHRe B )f(lfBOTa Clf (RJIR R ,a;BeTe!) e, qe orpOM-
HOTO MH03lfHCTBO OT Hac He ce 06pblIJ,a KbM npaBRJIHaTa qaCT
OT CblIJ,HOCTTa Clf. npOCTO He CMe pa36paJIR Ko:it e me<p
bT
!
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KaTO 3a eHeprlfHHO CblIJ,eCTBO If Beqe ,a;a CTe 03a,a;aqeHlf If ,a;a
Clf MlfCJIRTe, qe onpe,a;eJIeHO HRKora He CTe ycelIJ,aJIR eHep-
rRHHOTO Clf nOJIe. He CTe e,a;RHCTBeHR. nOBeqeTO OT Hac npoc-
TO He pa3nOJIaraT C He06xo,a;lfMlfTe RHCTpYMeHTR, 3a ,a;a 3a6e-
JIe)KaT eHeprRHHOTO Clf nOJIe. He ca HH yqRJIH ,a;a ro ycelIJ,aMe
H pa36lfpaMe. HamaTa KyJITypa e cmIHO MaTepHaJIlfCTHqeCKa
- TH 3a6emI3Ba <pH3lfqeCKOTO H nOtITR HRlIJ,O ,a;pyro - onpe,a;e-
JIeHO He If eHeprlfHTa. npOCTO He TaKa )KRBeeM )KRBOTa CR.
npOrpaMl1paHR CMe ,a;a He pa36HpaMe R CRJIaTa Ha nporpa-
MHpaHOCTTa e MHoro nO-rOJIHMa, OTKOJIKOTO MH03RHa Clf ,a;a-
BaT CMeTKa. HeKa BR ,a;aM npRMep, 3a ,a;a H3HCHH HelIJ,aTa.
npe,a;CTaBeTe Clf CJIe,a;HRH eKcnepRMeHT ,a;OCTa e HenpRHTeH,
HO RJIIOCTpRpa R,a;eHTa CbBceM HCHO.
)J,Be KOTKH OlIJ,e OT pa:IK,a;aHeTO CR 6HJIR nOCTaBeHR B cpe-
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TO rR nYCHaJIR B HOpMaJIHa cpe,a;a, Te 6HJIR <pR3RtIeCKR Hec-
noc06HR ,a;a pa3n03HaBaT XOpH30HTaJIHHTe JII1HRR R nOCTO-
HHHO ce 6JIbCKaJIlf B XOP"30HTaJIHHTe npe,a;MeTH.
CblIJ,O KaTO Te3lf KOTKR e Bb3MO:IKHO B peaJIHOCTTa, KOH-
TO nOHaCTOHlIJ,eM pa3n03HaBaMe, ,a;a JIRnCBaT XOpU30HTaJIHI1
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TOHHHo,a;a ce R3HeHa,a;BaMe, ,a;OKaTO 6JIR)KeM paHRTe CR CJIe,a;
nope,a;HlfH C6JIbCbK C 60JIeCT RJIlf 3JIOnOJIYKa.
TaKa qe He ce npHTeCHHBaHTe, aKO BClfqKO TOBa e HOBO
3a Bac. He ce npHTecHHBaHTe CblIJ,O, aKO CTe CR oasaAU CAtem-
Ka 3a eHeprmlTa, HO npOCTO He CTe 611JIlf B CbCTOHHRe ,a;a pa3-
6epeTe Kb,a;e e RJIR KaK BR Bl>3)l.eHCTBa. B Ta3H KHRra lIJ,e BI1
<rILlC'lTl T1"bpU'a PA3EHPAHE HA EHEPFJ1HTA
nOKa)Ka KaK, CTbnKa no CTbnKa, ,a;a OTKpReTe eHeprRHTa R ,a;a
pa60TRTe C HeH. AKO ce HayqRTe ,a;a ,a;OCTRraTe c06CTBeHaTa
CR eHeprRH R ,a;a KOMYHRKRpaTe C HeH, C Ta3R Ha ,a;pyrRTe XO-
pa R Ha 3a06RKaJIHlIJ,RH BR CBHT, lIJ,e 3anOqHeTe,a;a CR Bb3Bpb-
lIJ,aTe KOHTpOJIa Ha,a; )KRBOTa CR. noeMaTe I03,a;RTe Ha C06CT-
BeHaTa CR cb,a;6a, BMeCTO ,a;a 6b,a;eTe 3anOKRTBaHR HacaM R
HaTaM.
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,a;OpR a6cyp,a;HR. Ho a3 BR MOM ,a;a m R3np06BaTe, KaKTO 6I1XTe
nOCTbnRJIR C HOBa manKa. HRlIJ,O qy,a;HO ,a;a YCTaHOBRTe, qe
TOqHO TOBa e manKaTa, KOHTO TbpCRTe IJ;HJI )KRBOT! BCRqKR
CMe qYBaJIR 3a ,a;eIJ;aTa Ha A:lKYHrJIaTa, RCTRHCKRTe MayrJIR R
Tap3aH. YqeHRTe ca YCTaHOBRJIR, qe aKO ,a;eTe npeKapa nbp-
BRTe oceM ,a;o ,a;eceT ro,a;RHR OT )KRBOTa CR C onpe,a;eJIeHO )KR-
BOTHO, TO lIJ,e RMRTRpa BCRqKR nOBe,a;eHqeCKR Mo,a;eJIR Ha ,a;a-
,a;eHOTO )KRBOTHO. BCRqKR HRe CMe npo,a;yKT Ha CBoeTO 06-
lIJ,eCTBO R ce ,a;bp:IKRM B CbrJIaCRe C HerOBRTe npaBRJIa. Bb3n-
pReMaMe RJII03RRTe My R BHpBaMe, qe onpe,a;eJIeHR HelIJ,a ca
)KR3HeHOBa)KHR 3a CblIJ,eCTBYBaHeTO HR. Ho He 6RBa ,a;a ce
3a,a;OBOJIHBaMe npOCTO ,a;a )KRBypKaMe KaTO ,a;ByKpaKR CblIJ,eC-
TBa R ,a;a n03BOJIHBaMe eHeprRHTa HR RJIR ,a;ymaTa HR ,a;a rHRe.
Cnoc06HR CMe Ha MHoro nO-nbJIHOIJ;eHHO CblIJ,eCTBYBaHRe.
rOTOBa CbM ,a;a ce 063aJIO)Ka, qe n03HaBaTe c06cTBeHaTa
CR RHryRIJ;RH R CTe ycelIJ,aJIR eHepmHTa B ,a;eHCTBRe. HaJIR BR
ce e CJIyqBaJIO ,a;a pearRpaTe no onpe,a;eJIeH HaqRH Ha HelIJ,O R
CTe ro oT,a;aBaJIR Ha meCTO qYBCTBO? HaJIR CTe ce HaTbKBaJIR
Ha xopa, KORTO ca BR R3IJ;e)K,[];aJIR RJIR nbK ca BR Bbo,a;ymeBH-
BaJIR? KaKBo RMaMe npe,a;BR,a;, KoraTO Ka3BaMe "Me:IKAY Hac
RMame XRMRH"? KaKBO cTaBa, KoraTO BJIR3aMe B HHKOH CTaH
R Ka3BaMe: "ATMoc<pepaTa 6eme TOJIKOBa Te)KKa, tie MO)Ke-
me C HO)K ,a;a 51 pa3pe)Kem"? ToqHO 3a Ta3R eHeprRH rOBopH.
HeH TpH6Ba ,a;a on03HaeTe: nbpBO - ,a;a H pa3JIRqaBaTe, R noc-
JIe - ,a;a 51 OBJIa,a;eeTe.
3alIJ,0 e TOJIKOBa Ba:IKHO? nbpBOCTeneHHaTa npe,a;nOCTaB-
Ka 3a ,a;06po 3,a;paBe e 3,a;paBOCJIOBHaTa eHeprRH. AKO eHeprR-
HTa BR e 3,a;paBOCJIOBHa, TH lIJ,e Cb3,a;a,a;e He caMO 3,a;paBO THJIO,
37 A!JJ1A CBJ.1PJ1HCK:.MI TAJ1HJ1TE HA EHEPTJ1JlTA
36
HO H 3)J;paB JKHBOT. I.IJ;e 3HaeTe KOH CTe H KaKBO CTe, KaKBO
HCKaTe OT JKHBOTa H KaKbB e HatIHHbT )J;a fO nOJIYtIHTe. BCHtI-
KH HHe CMe YHHKaJIHH H HHIIl;Q qY)J;HO BaIIlIUIT HatIHH )J;a e
pa3JIHtIeH OT T03H Ha )J;PYfHTe.
OpTOJJ;OKCaJlHH.HT nOJJ;xoJJ;
OpTO)J;OKCaJIHaTa Me)J;HUHHa e HaYKa 3a 60JIeCTTa H 3a JIe-
tIeHHeTO Ha 60JIeCTTa. TH He e CBbp3aHa C 6JIafOnOJIYtIHeTO H
3)J;paBeTO. AKO roBopHTe Ha JIeKapH CH 3a 60JIeCTTa, TOM II(e
BH KaJKe BCHtIKO 3a HeH H II(e BH nOCOtIH HatIHHHTe 3a JIetIeHH-
eTO M. Ho aKO nonHTaTe 3a 3)J;paBeTO CH H KaK /l:a fO nOMbp-
JKaTe, HaM-BepOHTHO HHMa /l:a nOJIyqHTe MHOfO HanbTCTBHH.
0PTO/l:OKCaJIHaTa Me)J;HQHHa JIeKysa C Ta6JIeTKH, HHJKeKlJ,HH
H Onep<lQHH, KaTO 06HKHOBeHO TPeTHpa CHMrrTOMHTe H PH)J;-
KO - npHtIHHHTe. 0PTO/l:OKCaJIHaTa Me/l:HQHHa He IIO,ll,XOJK/l:a
KbM IIaQHeHTHTe HH/l:HBH/l:yaJIHO: IIaQHeHTbT nOtITH ce H3fy6-
Ba B )J;HafH03aTa - BHe Beqe He CTe "C103aH )J;JKOYHC" HJIH
KOMTO H )J;a 6HJIO, a ce rrpeBpbII(aTe B "MHrpeHa" HJIIt "CJIytIaH
Ha peBMaTH3bM". ilPH XOJIHCTHtIHaTa Me)J;HlJ,HHa nO,ll,XO)J;bT e
pa3JIHtIeH H ce H3xOJK)J;a OT pa36HpaHeTO, tIe HaIIIaTa JIHtIHOCT
H HH)J;HBHJJ;yaJIHOCT TpH6Ba ,ll,a 6b/l:aT IIOCTaBeHa Ha IIbpBO MHC-
TO, a CbCTOHHHeTO HH Ha BTOpO. XOJIHCTHtIHaTa Me/l:HlJ,HHa
IIOMara Ha 60JIHHTe ,ll,a He ce )J;eq>HHHpaT tIpe3 60JIeCTTa CH H
TOBa e cbII(eCTBeHa qaCT OT Bb3CTaHOBHBaHeTO. OT /l:pyra cTPa-
Ha, apeHam Ha Op'rO)J;oKCaJIHaTa Me)J;HlJ,HHa e Ta3H Ha q>H3HtIeC-
KOTO THJIO H caMO Ha q>H3HtIeCKOTO THJIO. AKo ce HayqHTe ,ll,a
pa60THTe C eHepfHHTa, tIeCTO II(e MOJKeTe )J;a cnpeTe 60JIeCTTa
Ha eHeprHMHO paBHHII(e, npe/l:H TH /l:a ce e npoHBHJIa Ha q>H3H-
tIeCKO paBHHII(e. I.IJ;e MOJKeTe )J;a rrpe/l:OTBpaTHBaTe 60JIeCTTa H
Hepa3IIOJIOJKeHHHTa.
HecbMHeHo OPTo)J;oKCaJIHaTa Me)J;HlJ,HHa IIOMara Ha MHO-
ro xopa. Ho nOHHKora JIlfrrCBaT 60JIeCTHH CHMnTOMH. TOBa
He 03HatIaBa 3a/l:bJIJKHTeJIHO, tIe CTe 3,ll,paBH. CBHKBaMe)J;a ce
tIYBCTBaMe rrpOCTO ,,)J;06pe" H He CH )J;aBaMe CMeTKa, tIe MO-
JKeM )J;a ce tIYBCTBaMe MHoro IIo-,ll,06pe. He)J;eHTe npOCTO )J;a
CL(ocm 1l'1'll/a PA3EI1PAHE HA EHEPTl1ffTA
OlJ,emlBaTe: HaYtIeTe ce /l:a JKHBeeTe IIbJIHoQeHHo. A3 BHpBaM,
tIe BCHtIKH HHe )J;O rOJIHMa CTeIIeH MOJKeM /l:a 6b/l:eM CBOH c06-
CTBeHH JIetIHTeJIH. He Me pa36HpaHTe IIorpeIIlHO - He CbM npo-
THB JIeKapHTe HH HaH-MaJIKo H B HHKaKbB CJIYtIaM HHMa)J;a BH
IIOCbBeTBaM )J;a H30CTaBHTe )J;oKTopa CH. MHOfO CbM )J;aJIetI
OT TOBa. BCbII(HOCT tIeCTO H3IIpaII(aM nalJ,HeHTHTe CH npH JIe-
KapH, CnelJ,HaJIHCTH H KOHCYJITaHTH, 3a )J;a pa60THM B eKHII.
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tIHH /l:a pa36epeM IIPHHQHIIHTe Ha eHeprHHTa, KOHTO 3apeJK/l:a
C ropHBO JKHBOTa HH If caMHTe Hac, e )J;a npHeMeM H aJJ;arrTH-
paMe HHKOH OT nOCTYJIaTHTe Ha H3TOtIHaTa q>HJIOCOq>HH. TH
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KO THJIO e nOToneHO B ce)J;eMTe HH q>HHH TeJIa TOtIHO KaKTO
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JIH1.IHO H OT/l:eJIHO, C HCHO onpe/l:eJIeHH q>YHKlJ,HH. Te3H TeJIa
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OT THX.
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41
AruIA CBIt1PIt1HCKA51 TAUHJ1TE HA EHEPH1JITA
40
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Ta Ha nOQHHaJIHH eHeprH)! )l,a ce OTTerJIH. MHTepeCHO e, Qe
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43
AnllA CBJ.1PJ.1HCKMI TAJltHJ1TE HA EHEPTJ1HTA
42
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TOBa BTOpO T51JIO ce npOCTHpa Ha 5-10 CM OTBbP; <p
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rlI51Ta Ha TOBa paBHlIme me ce 3ap;pbcTH.
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ra3. - lieJI. npeB.
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TYplITe My. To e C MHoro 5lp'bK JK'bJIT nB51T II BbpBH OT B'bpXa
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mOTO Bb3p;eMCTBHe KaTO cnOMeH, KOMTO CbqeTaBa aCTpaJIHa-
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45
AJIJlA CBl1Pl1HCKNI TAHHHTE HA EHEPTJ1JlTA
44
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JIHTe TeJIa. Ha TOBa paBHHIIJ;e aypaTa CTaBa MHoro rro-a6cT-
paKTHa. CM.fITa ce, lie TOBa paBHHIIJ;e e OCHOBaTa Ha YHHKaJI-
HOCTTa HH H Ha B'bTpemHaTa HH H)J,eHTHlIHOCT. TOBa e H PaB-
HHIIJ;eTO, Ha KoeTO MO)KeM )J,a TBOpHM lIpe3 }1,YMHTe H MHCJIH-
Te CH.
IiO}l{eCTBeHt)TO THJlO
To rrpHJIHlIa Ha HapHcYBaHo OT )J,eTe CJI'bHIJ;e H OT nepH-
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KaKTO H onHTHHTe B Me)J,HTaIJ;HHTa }1,OCTHraT eHeprHHTa Ha
TOBa paBHHIIJ;e H H3)KHBHBaT eKCTa3. TIpHJIHlIa Ha TOrrJIHHa
HJIH nJIaM'bK. OpeOJIHTe no HKOHHTe Ha CBeTIJ;HTe H H306pa-
)KeHHHTa Ha XPHCTOC H aHreJIHTe H306pa3HBaT Ta3H eHep-
rHH. TOBa e paBHHIIJ;eTO Ha 6e3YCJIOBHaTa mo6oB - eMOIJ;HHTe
HH, rrpeHeceHH Ha }1,YXOBHO paBHHIIJ;e.
KeTepOBO T.HJlO*
HHKOH Me,n:HYMH ro HapHlIaT ,n:YIIIa HJIH KaY3aJIHO THJIO.
TOBa e B'bHmHaTa "KO)Ka" Ha aypaTa, KOHTO 06XBaIIJ;a BCHlIKH
OCTaHaJIH nJIaCTOBe B ce6e CH. l1Ma npe,n:na3eH CJIoii OT OKO-
JIO CM. B'brrpeKH lie e Haii-q,HHHHT OT BCHlIKHTe nJIaCTOBe
Ha aypaTa HH, Toii e H Haii-CHJIHHHT H Haii-YCToiillHBHHT. TPH6-
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* Kerep HJm "KopoHa", cnopeA Ka6ana cq,epa Ha 6e3KpaMHaTa CBeT-
nMHa. qOBeKbT MOJKe Aa H BHAH caMO c O'Ufre Ha 60JKeCTBeHara CM
nyma. - Ben. npeB.
AnnA CBJ.1PJ.1HCKA5I TAiJHI1TE HA EHEPTI1JlTA
46
JUI., HO He H ,[(a ce K'bCa. TOM He rr03BOJUIBa aypaTa ,[(a 6'b,[(e
3aM'bpCeHa OT B'bHIIIHH cmm H B'b3,[(eilcTBHH H HMa Bp'b3Ka C
rrO-BHCIlla cmIa. AKO H3rrOJI3BaMe KOMrrIOT'bpHa MeTacpopa,
TOBa e xap,[(-,[(pailB'bT Ha JKHBOTa HH. TOBa e HaillaTa ,[(YXOBHa
OCHOBa, LIpe3 HeH ce CJIlfBaMe H CTaBaMe e,[(HO C ,[(yxa.
1:JAKPJITE H
EHEPfHHHH IJ;EHTPOBE
H HA AYPATA
II
po,[('bJIxaBaMe HaTaT'bK H T03H rr'bT m;e pa3rJIe,[(a-
Me rrO-BHHMaTeJIHO HaillaTa aypa H HaLIHHa, rro
KoilTO TH: ,[(eilCTBa. 3HaM, LIe TeOpmITa CTaHa TB'bp,[(e MHO-
ro, HO HaHCTHHa e Ba)fCHO. AKO HCKaTe ,[(a rroeMeTe KOHT-
pOJIa Ha,[( 3'[(paBeTO H 6JIarOlIOJIYLIHeTO CH, BaXHO e ,[(a pa3-
6epeTe co6CTBeHaTa CH eHeprHMHa CHCTeMa. B'b3rrpHeMe-
Te Ta3H LIaCT OT KHHraTa KaTO P'bKOBO,[(CTBO 3a KOJIaTa HJIH
KOMrrIOT'bpa BH.
B LIOBeIIIKaTa aypa HMa 06JIaCTlI, KOHTO CJIyxaT KaTO
eHeprHMHH ,[(erra. Te3H 06JIaCTH CKJIa,[(HpaT HaillaTa eHeprmI
H H: rrpe,[(aBaT K'bM opraHHTe. Ha caHCKpHT Te ca H3BeCTHH
KaTO qaKpH H T'bil KaTO T03H TepMHH Beqe e ,[(OCTa H3BeCTeH,
m;e ro H3rrOJI3BaM B IJ,HJIaTa KHHra. BaXHO e o6aqe,[(a oT6eJIe-
XHM, qe KOHu:errU:HH:Ta 3a eHeprHilHHTe u:eHTpOBe He C'bm;eCT-
ByBa e,[(HHCTBeHO B HH,[(HMCKaTa CPHJIOCOCPHH:. B rrpeBO,[( caHC-
KpHTCKaTa ,[(YMa tWKpa 03HaqaBa KOJIeJIO H Me,[(HYMHTe BHJK-
,[(aT qaKpHTe TOtfHO KaTO KOJIeJIa HJIH, crrope'[( MeH, rrO-CKOpO
KaTO TopHa'[(a.
KaKTO Beqe 06HCHHX, HamaTa aypa e pe3YJITaT OT B3aH-
Mo,[(eilcTBHeTO Ha ,[(Be CHJIOBH rrOJIeTa KOCMHqeCKOTO (B'bp-
BH:m;O Ha,[(OJIY) H 3eMHOTO (H3,[(Hram;o ce Harope). npeMHHa-
49
AnnACBHPHHCKMl TAHHJ1TEHAEHEPFJ1JITA
48
BaHKHnpe3TCJJaTa HH,TC3H CHJJH cenpeCHqaTH qaKpHTeCC
HaMHpaTTbKMOB OCHOBHHTC HM npeCeqHHTOqKH.
Q3KpHTe
TIpe)J,Ha3HaqeHHeTO Ha qaKpHTe e )J,a TpaHcq,opMHpaT
eHeprH9Ta,KOHTO nOJJyqaBaTOTTe3H)1,BC CHJJHH OTBbHmHa-
Tacpe)J,a(xpaHa,OTHomeHH9H npOqHC),BeHeprH9,m)J,Ha3a
.H3nOJJ3BaHeOTTHJJOTO. BC9KaqaKpaB HamaTaaypae T9CHO
CBbp3aHaCq,H3HqCCKOTOT9JJO H PbKOBO)J,H onpe)J,eJJeHH q,H-
3HOJJOmqHHnpoueCH.ETO3amOnpHYBpe)f{)J.aHeHaHHK09OT
qaKpHTCMHrHOBeHOMoxe)J,a CC YCTaHOBHHepa3nOJJOXeHHe
B CBbp3aHCHeHopraH.
HameTo3)1,paBC 3aBHCH OT npaBHJJHOTO q,YHKUHOHH-
paHe Ha qaKpHTe HH. KoraToqaKpaTa pafioTH)1,ofipe, T9
nplUIHqa Ha MHHHaTlOpHO cBcTemO TopHa)1,o. AKo qaK-
paTa C YBpe)1,CHa, T9 ryfiH fiJJ9CbK H nOB9XBa. BceKH qO-
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)J,eJJCHH MeCTanonpOTeXCHHCHarpbfiHaqHHHCTbJJfi. He
3afipaB9HTe, qe TC cbIUecTBYBaT Ha HCBH)J,HMO C npocTO
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C
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qeCTOTaCcBbp3aHaC)J,a)J,eH UB9TH 3BYK. CerafiHXHCKaJJa)J,a
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UHq,HqeH HaqHH. IJ,BeTbT e npOHBJJeHHe Ha BaXHaTa
XH3HeHa CHJJa Ha CBeTJJHHaTa - CHJJaTa, KOHTO HH no)J,-
AbpJKa. Bb3npHeMaHoTo OT Hac KaTO onpe)J,eJJeH UBHT
BCbmHOCT e AbJJJKHHa Ha BbJJHHTe Ha aKTHBHO )J,BHJKC-
ma ce CHcprH9. BCHKa AbJJXHHa Ha BbJJHHTe HMa YHH-
KaJJCH BHA H xapaKTepHCTHKH, KOHTO HH Bb3)1,eHCTBaT
R-r..ph'a PA3EJ1PAHEHAEHEPFJ1J!TA
noCnCrJ;l'HpHqeH HaqHH. 3aofiHKaJHIlIJ,HTe HH UBeTOBe ca
B nOCT09HHO B3aHMO)J,eHCTBHe C TeJJaTa HH, qYBCTBaTa
H eMOUHHTe HH.
IJ,BeToBeTeHHBb3)J,eHCTBaTHaBHfipaUHOHHOpaBHHme
CbmO KaTO MY3HKaTa, a CTpYBa MH ce, cnOKOHHO Mora)J,a
KaJKa, qe BCHqKH CH )J,aBaMe CMeTKa 3a pa3JJHqHOTO Bb3-
)J,eHCTBHeHaBceKHBH)J, MY3HKa.)J.apCqeM,qeCTeBbBq,HT-
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fiaTa3a3ByqaBanYJJCHpaIUPOK- H3Be)J,HbJK HafiHpaTeCKO-
POCT H CHeprHH H ycn9BaTe )J,a H3MHHeTe omee)J,Ha MHJJH.
CbmOTOBaJKH 3a UBeTOBeTe. BCHKaqaKpaB THJJOTO npHB-
JJHqa eHeprHHTa Ha onpe)1,eJJeH JJbq HJJH UBHT. AKO HHKOH
qaKpaCCnOHHJKCHaeHeprH9,HaJJHuee He)J,OCTHrHaCbOT-
BeTHHHUB9T;KoraTOe CBpbxeHeprH3HpaHa,UBeTbTe B no-
BCqC- TBbP)J,C MHoroqepBeHO B aypaTaHanpHMepme)1,0-
Be)J,e )J,O npeKOMcpCHrHHB HJJH mc3aTpY)J,HH HHTerpHpaHe-
TO Ha n03HTHBHHTe acneKTH Ha T03H UBHT. KoraTO CTHr-
HeM )1,0 nporpaMHTe 3a )J,eTOKCHKaUHH, me BH )J,aM CHep-
rHHHH ynpaJKHeHHH 3a fiaJJaHCHpaHe Ha UBCTOBeTe B qaK-
pHTe- H CJJC)J,OBaTeJJHO B THJJOTO.
KopeHH3 'l(3KP3 (AtYAaoxapa):
H3on3WH3T3KOCT
TOBae HaH-)1,OJJHaTa qaKpa,pa3nOJJOXeHaB OCHOBaTa
Ha rpbfiHaKa, MCJK)J,y aHyca H reHHTaJJHHTe. HHKOH )J,peB-
HH H3TOqHHUH onpC)J,eJJ9T MCCTOnOJJOJKeHHeTO it: npH xe-
HHTeBbPXY3a)J,HaTaCTeHaHaMaTKaTa, a npHMbJKeTC- B
npOCTaTaTa. Ta3H qaKpa ce CMHTa 3a Hama CbpueBHHa,
OCHOBeH ueHTbp H JKH3HeHOBaJKHa 3a OueJJHBaHeTO HH.
<DYHKUHHTaIie )J,a HHOCHrypHBaeHeprH9H cTafiHJJHOCT B
JKHBOTa.
51 ArrnA CBJ1PJ1HCKASI TAfifHHTE HA EHEPTJ1JlTA
50
AKOJKHBOTbTHH
.,.0------ KopoHHalJaKpa

He BbpBH }l;o6pe, aKO
'(',\. )':":; qaKpaHa
6JIarOrrOJIyqHeTOHHe
TperOTOOKO
3aCTpaIIIeHO, Ta3H
fbp.'1eHa qaKpa ce aKTHBH3H-
pa.T5Ie H e}l;HHOTOC-
CbpaelJHa
HOBHHTe pe3epBoapH
lJaKpa
Ha eHeprH5I. Ha <PH-
qaKpaHa
3HqeCKO paBHHIIJ,e e
CJlbHlJeBHR
CBbp3aHa C Bb3rrpo-
Bb3eJl
H3BO}l;CTBeHHTeopra-
,----'"c:,-'--. CaKpaJlHa
lJaKpa HH, aHycaH KpaKaTa.
___. KopeHHa TIpH}l;Hc6aJIaHC B Ta-
lJaKpa
3H qaKpa Bep05lTHO
IIJ,e CTpa}l;aMe OT orr-
JIaKBaHH5IKaTOxeMO-
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HarrpOCTaTaTaH 51Hq-
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l(HOHHH rrp06JIeMH B
KpaKaTa.
Ta3HrrbpBaqaKpa
rrO}l;XpaHBa <PH3HOJIO-
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}l;a 6b}l;eM YBepeHH H
cTa6HJIHH - BCHqKH HeIIJ,a, Heo6xo}l;HMH 3a ,,3a3eMeHOCTTa"
HH. T5I e }l;HpeKTeH KaHaJI 3arroeTaTa OT 3eM51Ta eHeprH5I.
qepBeHHKaBa e Ha l(B5IT H e rrpe}l;CTaBJI5IBaHa OT MY3H-
KaJIHaTa HOTa ",n:o" (C)- HHCbK6acoB3a3eM5IBaIIJ, 3ByK.
'7.laem Tt"bI'6'a PA3EHPAHE HA EHEPTJ1JlTA
qaKpae }l;a a6cop6HpaH CKJIa}l;Hpa JKH3HeHaTa eHepru:51 (H3-
BeCTHa KaTO KU MJIH npaHa) OT xpaHaTa. T5I e CBbp3aHa CbC
CeKCYaJIHaTaHH<PYHKl(H5IH TBOpqeCKH5IHHrrOTeHI.J,HaJI. BlilH-
}l;H5IKa3BaT,qerrpo6YJK}l;aHeTOHaTa3HqaKpaHH}l;ap5IBa3}l;pa-
BeH }l;bJIrOJIeTHe. T5I e H BaJKeHl(eHTbp3a3aIIJ,HTHaTaCHCTe-
Ma Ha T5IJIOTO. EOHHHTe H3KYCTBa OT}l;eJI5IT rOJI5IMO BHHMa-
HHeHaTa3HqaKpa.T5I e H3TOqHHKbTHaeHeprH51Ta, Heo6xo-
}l;HMa3aqyrreHeToHa}l;bpBOCrOJIapbKaHarrpHMep.EHeprH-
51Ta HaT03Hl(eHTbpKOHTpOJIHpaHa}l;6b6peqHHTeHHJKJIe3H,
6b6pel(HTeH rrHKOqHH5IMexypH e CBbp3aHaC51HqHHl(HTerrpH
JKeHHTe.
TIpH}l;Hc6aJIaHC B Ta3H qaKpaMOJKe }l;a CTpa}l;aTe OTHM-
rrOTeHTHOCT, <PPHrH}l;HOCT H XHrrepceKCYaJIHOCT, 60JIeCTH Ha
6b6pel(HTeH rrHKOqHH5I MexypH 6e3rrJIO}l;He.AKOTa3HqaKpa
pa60TH }l;o6pe, T5I rrO.D:xpaHBa eHeprHH KaTO TbprreHHeTO H
H3}l;PbJKJIHBOCTTa. KoraTO e He6aJIaHCHpaHa, TOBa rropaJK}l;a
6e3rrOKOHCTBO, OTqa5lHHe H cTPax. T5I e l(eHTbpbTHa C06CT-
BeHHqeCKOTO qyBCTBO, Ha rrpHBbp3aHOCTTa H }l;HCTaHl(Hpa-
HOCTTa,HaKOHTpOJIaHa}l;HeIIJ,aTa.AKOHCKaTe}l;a OBJIa}l;eeTe
ce6eCH, Tp5l6Ba}l;a ceHayqHTe}l;aKOHTPOJIHpaTeTa3HqaKpa.
T5I CbIIJ,O TaKa e CBbp3aHa C paJK}l;aHeTO, Bce e}l;HO }l;aJIH Ha
}l;eTeHJIHHaH}l;e5l, KaKTOH CrrOe3H5ITaH CH5IKOH}l;pyrHTBOp-
qeCKH}l;eHHOCTH.3aceKcaH TBOpqeCTBOTOH3rrOJI3BaMeeHep-
rH5I OTTa3H qaKpa.
QBeTbTHaTa3H qaKpae OpaHJKeB, My3HKaJIHaTaHOTa e
"Pe"(D).
qaKpaHaCJI'bH-IeBHH B'b3eJI (Mallunypa)
Ta3H qaKpa e pa3rrOJIOJKeHa B 06JIaCTTa Ha CJIbHqeBH5I
Bb3eJIHa}l;rrbrra,HOrrO}l;pe6paTa.T5IoTroBap513aBHTaJIHOCT-
CaKpaJIHa -IaKpa (C6aoxucmxalla)
T5I e pa3rrOJIO)KeHa B Cpe}l;aTa Ha}l;OJIHaTa qaCTHaKope-
Ma,Me)K}l;yJIOHHaTa06JIaCTH rrbrra. Crrope}l;}l;peBHaTa<PHJIO-
CO<pH5IPbKOBO}l;HBbTpeIIIHaTaBHTaJIHOCT.<DYHKl(H5ITaHaTa3H
Ta HH. TOBa e e}l;Ha OT HaH-BaJKHHTe qaKpH, TbHKaTO pbKO-
BO}l;H BH}l;HMaTaHHeHeprH5I, crroco6HocTTaHH}l;a }l;eHCTBaMe
eHeprHqHOH}l;aCH BbpIIIHMpa6oTaTa.qpe3He51 ceCBbp3Ba-
Me C BbHIIIHH5I CB5IT H KoraTO CMe HeyaepeHH, HHTyHTHBHO
KPbCTOCBaMePbl(e,3a}l;arrpe}l;rra3HMTa3HqaKpa.BMHHaJIO-
53
AnnA CBJlIPJlIHCKMI TAHHMTE HA EHEPFJ1JlTA 52
TO xopaTa ca B.HpBaJIH, qe np06Y)I{)J;aHeTO Ha Ta3H qaKpa me
HH OCHrypH CBpbxeCTeCTBeHH CHJIH H cnoc06HOCTTa ,lJ;a H3-
,lJ,bplKaMe Ha H3KJIIDqHTeJIHa rOpemHHa H CTY,lJ;.
KoraTo Ta3H qaKpa e 6aJIaHCHpaHa, qOBeKbT e H3nbJI-
HeH C eHeprH.H. TR no.o.xpaHBa qepHHR ,lJ,p06, ,lJ;aJIaKa H xpa-
HOCMHJIaTeJIHaTa CHCTeMa. )J,Hc6aJIaHCbT MOlKe ,lJ,a ,lJ,OBe,lJ,e
,lJ,0 .H3BH, KaMbHH B lKJIbqKaTa H JIOlllO xpaHOCMHJIaHe. OT-
rOBap.H 3a xapaKTepHCTHKH KaTO pelllHTeJIHOCTTa, He3aBH-
CHMaTa MHCbJI H ,lJ,eiiCTBHe, JIHqHaTa eHeprH.H, CHJIaTa Ha BO-
JIRTa H .HpKaTa HH,IJ,HBH,IJ,yaJIHOCT. KoraTo e He6aJIaHCHpaHa,
TOBa BO,lJ,n ,lJ,0 pa3,lJ;pa3HHTeJIHOCT, HeYBepeHocT, aJIqHOCT H
qYBCTBO 3a BHHa.
UBeTbT Ha Ta3H qaKpa e lKbJIT, a MY3HKaJIHaTa HOTa e
"MH" (E).
C'bp,lJ;eqHa qaKpa (aHaxama)
T.H e pa3nOJIOlKeHa B IJ,eHTbpa Ha rbpJJ;HTe, Ha paBHO pa3-
CTO.HHHe OT 3bpHaTa Ha MJIeqHHTe lKJIe3H. TOBa e eMOIJ,HO-
HaJIHHJlT H ,lJ,YXOBeH IJ,eHTbp Ha TRJIOTO. Ta3H qaKpa H3nOJI3-
BaTe 3a 06lll,YBaHe C JIIDfiHMHTe CH xopa H TR e CHJIHO CBbp3a-
Ha C pO,lJ,HTeJIHTe BH. Cnope,lJ, MHOro KYJITYPH TyK lKHBee .o;y-
lllaTa H BCbmHOCT, KoraTO rOBopHM 3a ,lJ,YlllaTa CH, 06HKHO-
BeHO nOCTaBJlMe pbKa BbPXY Ta3H qaKpa. J13pa3H KaTO "TOBa
MH pa36HBa CbpIJ,eTO" ca CBbp3aHH C Ta3H qaKpa. B J1H,IJ,HR H
TH6eT BRpBaT, qe Cblll,UHaTa Ha A3a, Ha I1H,IJ,HBH,IJ,yaJIHOCTTa,
ce HaMHpa B qeTBbpTaTa qaKpa.
3aTOBa B MHoro peJIHrHH ,lJ,YXOBHaTa npaKTHKa H Me,lJ,H-
TaIJ,HRTa 3a BHCllla JIID60B ca CBbp3aHH C Ta3H qaKpa. BJlpBaT
Cblll,O, qe Ta3H qaKpa np06y)1{)J;a BbTPelllHaTa HH KpacoTa, npa-
BI1 TJlJIOTO HH npHBJIeKaTeJIHO H aKTHBHpa cnoc06HocTTa HH
3a eKcTpaceH30pHo Bb3npHRTHe.
qeTBbpTaTa qaKpa peryJIHpa H nO,lJ,,IJ,bplKa HalllHTe 6HO-
pHTMH. TJI e cBbp3aHa CbC CbpIJ,eTO, fieJIHTe ,lJ,p060Be H ,lJ;HXa-
TeJIHaTa CHCTeMa. )J,Hc6aJIaHCbT B HeJl BO,lJ;H ,lJ,0 Cbp,lJ,eqHH 3a-
fiOJIJlBaHHJI, xHnepTOHHJI H pecnHpaTOpHI1 3a6oJIJlBaHHJI.
cr.taem lI"bpU'a PA3EJ1PAHE HA EHEPFJ1JlTA
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paHa Cbp,lJ,eqHa qaKpa xopaTa CTaBaT 6e3Cbp,lJ,eqHH, eMOIJ,HO-
HaJIHO 3aTBopeHH H naCHBHH. qYBCTBaT ce nOTHCHaTH H He-
lll,aCTHH.
UBeTbT Ha Ta3H qaKpa e 3eJIeH, a MY3HKaJIHaTa HOTa
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3H qaKpa e MHoro qyBCTBHTeJIHa Ha BCRKaKBH npoMeHH B eMO-
IJ,HHTe Ha xopaTa, HanpHMep peaKIJ,HJITa HH Ha H3KYCTBOTO.
TJI ce BbPTH, KoraTO rOBopHM 3a KpacoTa, eCTeTHKa H eTHKa.
TOBa e IJ,eHTbpbT 3a OIJ,eIDlBaHe Ha KpacoTaTa. KoraTo rJIe-
,lJ,aTe 6aJIeT H ce CBbplKeTe C KpaCOTaTa MY, BHe ro Ha6JIID,IJ,a-
BaTe npe3 npI13MaTa Ha Ta3H qaKpa. TIOHJIKOra, KoraTO CTe
pa3BbJIHYBaHH OT KpaCOTaTa Ha xy6aBa MY3HKa, ,lJ,a peqeM,
ycelll,aTe KaK B TJlJIOTO BH ce pa3JIHBaT TOlIJIHHa H pa,l],OCT H
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qaKpa H ,lJ,a OCB060,lJ,HM eHeprHJITa B Ta3H 06JIaCT. XopaTa C
,lJ;OMHHHpama neTa qaKpa 06HKHOBeHO ca TBOPIJ,H, pa60TJlT
TBOpqeCKH npo<PecHH HJIH npH,lJ;aBaT roJIRMO 3HaqeHHe Ha Kpa-
COTaTa Ha lKHBoTa, ,lJ,YlllaTa H ,lJ,yxa.
Cblll,O TaKa Ta3H qaKpa e IJ,eHTbpbT Ha Bep6aJIHaTa H3.H-
Ba H Ha 06mYBaHeTO C BbHlllHHR CB.HT. OpraHHTe, CBbp3aHH C
Ta3H qaKpa, ca mHTOBH,IJ,HaTa lKJIe3a, npelllJIeHbT Ha BpaTa,
,lJ,OJIHaTa qeJIIDCT H TpaxeJlTa. 3a60JIRBaHeTO Ha rnpJIeHaTa
qaKpa BO,lJ;H JJ.O Bb3naJIeHHe Ha rbpJIOTO, 60JIeCTH Ha
BH,IJ,HaTa lKJIe3a, CKJIOHHOCT KbM HaCTHHKH H rpHII H ,lJ;HCKOM-
<POpT BbB BpaTa. KoraTo Ta3H qaKpa <PYHKIJ,HOHHpa HOpMaJI-
HO, 06mYBaHeTO H H3J1BaTa BbPBJlT nJIaBHO, TBOpqeCKHRT BH
nOTeHIJ,HaJI HapaCTBa, KaKTO H B,IJ,bxHOBeHHeTO BH. TIpH ,lJ,HC-
55 An:nA CBl1Pl1HCKA5I TAt1HJ1TE HA EHEPFMHTA 54
6aJIaHC CMe CKJIOHHH KbM MaHHaKaJIHH H,o;eH HJIH nOBe,o;eHIDI,
CTaBaMe TBbp,o;e npHBbp3aHH KbM YCTaHOBeHH nOBe,o;eHqec-
KH MO,o;eJIH H CMe ,o;aJIeq nO-MaJIKO eKCnpeCHBHH. TOBa e H
qaKpaTa Ha qyBCTBOTO 3a BHHa.
Ta3H qaKpa e CBeTJIOCHHH Ha IJ,BHT, a M)'3HKaJIHaTa HHO-
Ta e "COJI" (0).
qaKpa ua TpeTOTO OKO (aO:HCHa)
TH ce HaMHpa B cpe,o;aTa Ha qeJIOTO BH, B TOqKaTa TOqHO
MeJK,o;y BeJK)1;HTe. Ta3H TOqKa qeCTO e H3BeCTHa KaTO "TpeTO
OKO".
B KHTaii CMHTaT meCTaTa qaKpa 3a IJ,eHTbp Ha Mb,o;POCT-
Ta H KaTO TaKaBa 3a HaH-BaJKHa. TOBa e qaKpaTa Ha Me)1;H-
TaIJ,H5ITa. TH e cBbp3aHa C BOJIHTa H BOJIeBOCTTa, KaKTO H C
napaHOpMaJIHHTe cnoc06HoCTH. TOBa e qaKpaTa Ha HHryH-
IJ,HHTa H cTpaTerIDITa. XopaTa CbC 3,o;paBa H aKTHBHa qaKpa
Ha TpeTOTo OKO ca ,o;06PH TaKTHIJ,H. Te 3HaHT KaK ,o;a HaMepHT
H3XO,o; OT BC>IKO 3aTpy,o;HeHHe. ,!l.06pHTe JIH,o;epH H3n0JI3BaT Ta-
3H qaKpa. B ,o;peBHOCTTa TpeToTo OKO e 6HJIO HaH-aKTHBHo
npH MarbOCHHIJ,H, maMaHH H HCHOBH,o;IJ,H. BCHqKH ca qYBaJIH
3a npOqYTaTa MaHTpa"Ay-n" - Ta3H MaHTPa e CBbp3aHa C Ta-
3H qaKpa.
illecTaTa qaKpa e T>ICHO CBbp3aHa C XHnocpH3aTa, M03b-
Ka H BpaTa. KoraTO CPYHKIJ,HOHHpa HOPMaJIHO, Ta3H qaKpa aK-
THBHpa HHTeJIeKTa, nCHXOJIOrIfqeCKHTC cnoc06HoCTH, Bb06-
paJKeHIfeTO H cnoc06HocTTa ,o;a CIf npe,o;CTaBHm HCHO
If JKHBO. TIPH ,o;Hc6aJIaHC HH,o;HBH,o;bT HMa 3aTPy,o;HeHHH C KOH-
IJ,eHTpaO;HHTa, 3aKOCTCHJI YM If MOJKe ,o;a e CKJIOHeH KbM mH-
30cppeHH>I. HenpaBHJIHOTO CPYHKIJ,HOHHpaHe BO,o;If ,0;0 rJIaBO-
60JIIDI H HapYllieHa Bpb3Ka MeJK,o;y Cb3HaTeJIHHH H
TeJIHHH YM.
I(BeTbT Ha Ta3H qaKpa e eKJIeKTpHKoBO CHH. MY3HKaJI-
PA3EJ1PAHE HA EHEPFMHTA
KopOHHa qaKpa (caxacpapa)
Ta3H qaKpa ce HaMHpa Ha caMaTa KopoHa Ha rJIaBaTa.
Cnope,o; e30TepHqHaTa JIIfTeparypa TH e Ha,o; Bbpxa Ha maBa-
Ta BH, a He BbPXY HJIH B HeH. KopOHHaTa qaKpa OTrOBapH 3a
Bpb3KaTa C BHcmIDI A3 Ha HH,o;IfBH,o;a. AKo e OTBopeHa, MOJKe-
Te ,o;a ,o;OCTHrHeTe npOCBeTJIeHHe. Pa36HpaTe, qe Ta3H qaKpa e
aKTIfBIfpaHa B OHe3H pe,o;KH npeKpaCHIf MOMeHTIf, KoraTO He
orpaHHqeHIfH BbB BpeMeTO If npOCTPaHCTBOTO. Cno-
pe,o; npe,o;CTaBHTe Ha MHoro ,o;peBHIf KyJITYPIf TbKMO OT TOBa
MHCTO ,o;YlIIaTa HanYCKa T>IJIOTO. B TIf6eT oTCTpaH>IBaJIIf KO-
caTa OT TeMeTO Ha nOKoHHHKa, 3a ,o;a MOJKe ,o;YlIIaTa ,o;a Hanyc-
He THJIOTO. J.1 ,o;Hec B MHoro peJIHrIfIf ce CM>ITa 3a BaJKHO rJIa-
BaTa ,o;a 6b,o;e nOKpIfTa, 3a ,o;a ce npe,o;na3Ba OHa3If qaCT OT
qOBeKa, KOHTO C Bor.
T03If IJ,eHTbp ce aKTIfBHpa npH 06CbJK,o;aHeTO Ha
np06JIeMHTe H ce H3KJIlOqBa, KOraTO 3anOqHeM ,o;a 06CbJK-
,o;aMe TaKTHKaTa. 3anOqHeTe JIH ,o;a MIfCJIHTe KaK ,o;a pelIIH-
Te np06JIeMa, B IfrpaTa BJIIf3a lIIeCTaTa qaKpa. Ce,o;MaTa qaK-
pa pelliaBa Koe e BaJKHO If Koe BTopOCTeneHHO HJIIf no-
MaJIOBaJKHO. TH pearHpa MHoro ,o;06pe Ha Han>IBaHeTO Ha
MaHTpIf.
B J.1H,o;HH ,o;06pe pa3BIfTaTa ce,o;Ma qaKpa ce CBbp3Ba C
npOCBeTJIeHHeTO, KOCMHqeCKaTa/BHClIIa JIl060B H cnoc06HOCT-
Ta ,o;a npIfeMam eHeprIf>I OT BCeJIeHaTa. ToraBa ce qYBCTBaTe
B xapMOHH>I CbC CBeTa, e,o;Ho IJ,JIO C BCeJIeHaTa.
KoraTO Ta3H qaKpa e He6aJIaHCHpaHa, qOBeK ce qYBCTBa H30-
JIIfpaH OT CBeTa, YMbT TPeCKaBO npenYCKa H MOJKe ,o;a ce nOH-
BH qe rJIaBaTa e KOlIIep, nbJIeH C nqeJIIf. Xamo-
IJ,HHOreHHIfTe npenapaTH KaTO eKCTa3If H LSD Bb3,o;eHcTBaT
BbPXY Ta3H qaKpa If 6aJIaHCa, Bo,o;eHKIf ,0;0 Ma-
HIfIf, npHcTbnH Ha naHHKa H nCHX03a. KoraTO He pa60TH ,0;06-
pe, TOBa MOJKe ,o;a ,o;OBe,o;e If ,0;0 BHCOKO BbTpeqepenHO HaJIHra-
HaTa HOTa e "JIa" (A).
He H M03bQHH TYMOpH.
Ta3H qaKpa e BHOJIeTOBa Ha IJ,BHT If CbOTBeTCTBa Ha MY-
3IfKaJIHaTa HOTa ",!l.o" (B).
57
56 AnnACBMPMHCKA5I TAi1HHTE HA EHEPrJ1HTA
HaiJu (MepH}1,H8HH)
EHeprHHTa B THJIOTO rrpOTHqa rro KaHaJIH, H3BeCT-
HH KaTOHaou B alOpBe,l1.HqeCKaTa Tpa,l1.HnHH H KaTO Me-
pH.o;HaHH- B KHTaHCKaTa Me.o;HnHHa. B pa60TaTaCH aKY-
rrYHKTypHCTHTe H rrpaKTHKYBaru;HTe alOpBe.o;a HSrrOJIS-
BaTTeSH eHeprHHHH rrbTHru;a. TpHTe HaH-BaJKHH eHep-
rHll'HH KaHaJIa ca HSBeCTHH KaTO DOJKeCTBeHHTe HJIH
MarHqeCKHTe MepH,l1.HaHH/Haou. HeKa rH paSrJIe,l1.aMe
HaKpaTKO.
IIMoa eJIeBHHTKaHaJI,KaHaJIbTHaMHHaJIOTO.Toll'TPbr-
BaOTOrraIIIHaTaKOCT, OTJIHBaTaCTPaHaHarpb6HaKa
KbM,l1.HCHaTa qaCTHaM03bKaH rrpeCHqaTpeToToOKO.
EHeprHHTaBT03HKaHaJIe cBbp3aHaCJKeHCKaTaeHep-
rHSI H HOCHMall'qHHCKHHMrrYJICH. XopaTa,KOHTOBeq-
HOJKHBeHTBMHHaJIOTO- OHe3H,KOHTOcaCKJIOHHH,l1.a
Ka3BaT"HHKora6emerro-xy6aBo",- HSrrOJI3BaTrJIaB-
HOeHeprHSITaOTT03H KaHaJI. TOHe CHJIHO cBbp3aHC
JIYHaTaH qeCTOe HSBeCTeHH KaTOJIyHeH KaHaJI. AKO
T03H KaHaJI .o;oMHHHpa rrpH Bac, ru;e CTe CKJIOHHH .o;a
B,l1.HmBaTerrOBeqerrpe3JISIBaTaCHH03,l1.pa- JIeBHHTrrpo-
XO,l1. HaHocaBHru;e e rrO-OTBO-
peHOT.o;eCHHH.
IIfluHzaAa e,l1.eCHHHTKaHaJI,Ka-
HaJIbT Ha 6b,l1.eru;eTo. Toll'
TpbrBaOTrrbrra,rrpeCHqaTpe-
TOTO OKO H CTHra .0;0 JIHBaTa
CTpaHa Ha M03bKa. XopaTa,
rrpe.o;pasrrOJIOJKeHH .o;a H3rrOJI-
3BaT eHeprHHTa OT T03H Ka-
HaJI, qeCTO rOBopHT 3a 6b,l1.e-
ru;eTOH 6SIraTBHero.TOSHKa-
HaJI ce aconHHpa C MbJKKaTa
Haou
~ m 1l7>pb'a PA3ElfPAHE HA EHEPrJ1HTA
eHepnm, cBbpsBa ce CbC CJIbHneTO - TOBa e CJIbHqe-
BHHT KaHaJI. AKO T03H KaHaJI ,l1.oMHHHpa rrpH Bac, ru;e
,l1.HmaTe rrOBeqe rrpes,l1.HCHaTa H03.o;pa.
MHoroxopacaCKJIOHHH .o;a rrpHeMaTeHeprHSI rrpe.o;HM-
HO OT e.o;HHHSI HJIH OT .o;pyrHH KaHaJI. AKO ro rrpaBHTe, 3a
CbJKaJIeHHe6bP30ru;e ceOT,l1.eJIHTe OTpeaJIHOCTTa,OT,l1.ell'c-
TBHTeJIHOCJIyqBaru;oTo ce B HaCTOHru;eTO. BCHqKH rr03HaBa-
Mexopa,KOHTOJKHBeHTB MHHaJIOTOH pa3MHmJIHBaTsaHH-
KoramHHTe BpeMeHa, 3aTbHaJIH B HOCTaJIrHH. MMaH TaKH-
Ba, KOHTO BeqHO HaCOqBaT eHeprHHTa CH KbM 6b,l1.eru;eTO,
Ha.o;SIBall'KH ce Ha rro-.o;06po, H rrOqTH rrpOrrHJIHBaT JKHBOTa
CH B MeqTH.
U CYUlYAfHa e TpeTHHTKaHaJI. Toll'3arrOqBaOT CJIbH-
qeBHH Bb3eJI H BbpBH rro rrpaBa JIHHHH rrpe3 Tpe-
TOTO OKO H ,l1.0 KopOHHaTa qaKpa. TOBa e Hall'-6a-
JIaHCHpaHHSIT KaHaJI. XopaTa, KOHTO HSrrOJI3BaT
HerOBaTa eHeprHSI, JKHBeHT B HaCTOHru;eTO, TYK H
cera.Te,l1.HmaTpaBHOMepHO,HsrroJI3Ball'KHe,l1.HaK-
BO .o;BeTe H03.o;PH. M3JIHmHO e .o;a Ka3BaMe, qeTO-
Ba e rrO-S,l1.paBOCJIOBHHHT, rro-ru;aCTJIHBHHT HaqHH
Ha JKHBOT.
BCHqKH Te3H KaHaJIH MoraT.o;a ce 3aMbpcHT. TeCHJI-
HOceBJIHSIHTOTeHeprHHTaHaeMonHHTe,MHCJIHTeH xpa-
HaTa HH.
Ha,l1.SIBaM ce, qeBeqepas6HpaTeKaKBH CJIOJKHH, MHO-
rOrrJIaCTOBH (B 6YKBaJIHHSI CMHCbJI!) Cb3,l1.aHHH CMe HHe,
xopaTa. Ta3H KHHra ru;e BH rrOMorHe ,l1.a 6aJIaHCHpaTe He
caMO <pH3HqeCKOTO CH TSIJIO, HO H BCHqKH OCTaHaJIH TeJIa.
~ OTKpHeM HaqHHH ,l1.a ce rrOrpHJKHM BCHqKHTe BH qaK-
pH.o;a ceBbpTHTrrO-3,l1.paBOCJIOBHO, rrpe.o;H3BHKBall'KHB TH-
JIOTO BH rrpeKpaCHO qYBCTBO 3aJKH3HeHOCT, rroKoll' H 6JIa-
rOrrOJIyqHe. llJ,ece rrOrpHJKHM eHeprHll'HHTeBH KaHaJIH,l1.a
AnnA CBJ1PJ1HCKASI TAMHJ1TE HA EHEPrJ1JITA 58
fi'b,L{aT t:UfCTH H ,L{a H3npamaT l.'(eJIefiHa eHeprHH ,L{O BCHKa
tIaCT OT THJIOTO, YMa H eMOl.'(HHTe BH. me pafiOTHM 3a Ha-
COtIBaHe Ha BHHMaHHeTO BH K'bM HaCTOHmeTO, TaKa tIe ,L{a
npeCTaHeTe ,L{a 3aBHCHTe OT MHHaJIOTO HJIH ,L{a MetITaeTe
3a fi'b,L{emeTO.
C({acm /J?'flOjJtf
TAHHH HA EHEPfIDITA B LJ;OMA
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la'
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r:j';a&r Iff'lH67}l'mlf
<l>H3HQECKO llPOQHCTBAHE HA UOMA
- . . : . ~ . "",j
H
a,[VlBaM ce Beqe ,1J;a CbM BH y6e,1J;HJIa B CbmeCTBYBa-
HeTO H orpOMHaTa Ba)KHOCT Ha )KH3HeHaTa eHepnm.
CKOPO me 3arrOqHeM ,1J;a pa60THM BbPXY rrpeqHCTBaHeTO Ha
c06CTBeHaTa HH eHeprHSI H Ha TeJIaTa HH. Ho rrpe,1J;H ,1J;a 3a-
rrOqHeM T03H rrpou;ec, TpH6Ba ,1J;a ce rrOrpH)KHM ,1J;a pa60THM B
qHCTa cpe,1J;a. Beqe 3arrOqBaTe ,1J;a pa36HpaTe - CHrypHa CbM, -
qe He )KHBeeM B HHKaKBa qy,1J;eCHa H30JIaU;HH: H3rrHTBaMe BJIH-
HHHeTO Ha 3a06HKaJIHmHTe HH xopa, Ha Cpe,1J;aTa H oc06eHO
Ha c06CTBeHHTe HH ,1J;OMOBe.
IIpe,1J;H ,1J;a 3arrOqHeTe KaKBaTO H ,1J;a 6HJIO rrporpaMa 3a
rrpeqHCTBaHe, e MHoro Ba)KHO }J,a H3QHCTHTe )KH3HeHOTO CH
rrpOCTpaHCTBO. HeBb3MO)KHO e ,1J;a ce rplf)KHTe 3a BbTPeUIHa-
Ta CH eHeprHH, KoraTO 3a06HKaJIHmHTe BH eHeprHH ca 3aCTO-
HJIH H TOKCHQHH.
OT JIeQHTeJICKHH CH orrHT 3HaM, Qe rrOHHKora rrpoMHHaTa
B eHeprHHTa Ha 3a06HKaJIHmaTa cpe,1J;a caMa rro ce6e CH e ,1J;OC-
TaTbQHa, 3a ,1J;a 3a,1J;eHCTBa ,1J;bJI60K u;eJIe6eH rrpou;ec. 3aTOBa,
rrpe,1J;H ,1J;a ce CbCpe,1J;OTOQHTe BbPXY BbTpeUIHaTa CH eHeprHH,
ropemo BH rrperrOpbQBaM rrbpBO ,1J;a H3QHCTHTe eHeprHHTa Ha
,1J;OMa CH. TpH6Ba,1J;a ce QYBCTBaMe B 6e30rraCHOCT B ,1J;OMOBeTe
CH H ,1J;a CMe 3a06HKOJIeHH OT ,1J;06pH HJIH HaH-MaJIKOTO Heyr-
paJIHH BH6paU;HH, 3a ,1J;a MO)KeM ,1J;a ce OTBOPHM Ha ,1J;bJI60KO
JIHQHO paBHHme.
63
AlmA CBJ1PJ1HCKASI TAHHJ1TE HA EHEPFJ1JJTA 62
C rO,!J.HHHTe BHaCHMe B .n;OMOBeTe CH TOJIKOBa MHOro
pa3JIHqHH eHeprHH. )J;a ce Ha.n;HBaMe, qe BHaCHMe MHOrO
.n;06pa eHeprml - TaKaBa,. KOHTO B'b3HHKBa B maCTJIHBH MO-
MeHTH, npH cnO.n;eJIeHa JII060B H npH .n;'bJI60KOTO ycemaHe
3a nOKOH, nOCTHraHO qpe3 Me.n;HTaIl.HH. Ho HeH36e:lKHO qeC-
TO BHaCHMe H eHeprHHTa Ha HaIIIHTe KOHq,JIHKTH, OCTaT'b-
Il.HTe OT JIOIlIOTO HaCTpoeHHe, 3JIOCTHaTa, rHeBHa eHeprHH
Ha CnopOBeTe.
B .n;On'bJIHeHHe K'bM TOBa eHeprHHTa Ha .n;OMa me HOCH
H OCTaT'bIl.HTe OT eHeprHHTa Ha npe.n;HIIIHHTe c06CTBeHH-
Il.H. KoraTO ce MeCTHTe B HOB ,!J.OM, BHe HaCJIe.n;HBaTe eHep-
rHHHHH OTneqaT'bK Ha 6HBIIIHTe CH CTonaHH - HHq,opMa-
Il.HH (B eHeprHHHa q,opMa) 3a BCHqKH C'b6HTHH, CTaHaJIH,
.n;OKaTO ca 06HTaBaJIH .n;OMa. 3a C'b:lKaJIeHHe HHMa KaK BCHq-
KH Te3H C'b6HTHH .n;a ca 6HJIH nOJIO:lKHTeJIHH. TOJIKoBa MaJI-
KO xopa CH ,!J.aBaT CMeTKa 3a npHJIeneHaTa K'bM .n;OMa CHep-
rHH, qe nOqTH HHKOH He ce H 3aMHCJIH,!J.a H3qHCTH .n;OMa CH,
npe.n;H .n;a ro npe.n;a.n;e .n;pyrHMy. 3aTOBa qeCTO ce MeCTHM B
eHeprHHHO 3aMbpceHH :lKHJIHlIl.a. AKO 3a6eJIe:lKHTe, qe He
ce qYBCTBaTe cnOKOHHH BK'bmH, qe CTe TpeBO:lKHH, nOTHC-
HaTH HJIH HanperHaTH, HaH-BepOHTHO pearHpaTe Ha CTapH-
Te eHeprHH Ha .n;OMa.
He 6HBa .n;a 06BHHHBaTe .n;pyrHTe. T'bH KaTO nOBeqeTO 3a-
na.n;HH xopa He 3HaHT nOqTH HHmO 3a H3qHCTBaHeTO Ha npoc-
TpaHCTBOTO, 06HKHOBeHO .n;OMOBeTe ca 3a.n;p'bCTeHH C'bC 3ac-
TOHJIaTa eHeprHH Ha 6HBIIIHTe CH C06CTBeHHIl.H. AKO .n;OM'bT
BH e H3n'bJIHeH C'bC CTapa eHeprHH, TH me npO,!J.'bJI:lKH .n;a BH
TerJIH Ha3a,!J. K'bM MHHaJIH :lKHTeHCKH Mo.n;eJIH. BHe MO:lKe ,!J.a
CTe 3a6paBHJIH .n;a.n;eH cnop, HO eHeprHHHHHT MY OTneqaT'bK
OCTaBa H MO:lKe ,!J.a BH B'b3.n;eHCTBa ,!J.HH, MeCeIl.H H ,!J.OpH ro.n;H-
HH nO-K'bCHO.
<DH3HqeCKOTO 6e3pe.n;He C'bmO B'b3,!J.eHCTBa B'bpxy ,!J.OMO-
BeTe. AKO .n;OM'bT BH e npeT'bnKaH C BemH, nOqTH C'bC CHryp-
HOCT me 3aT'bHeTe eMOIl.HOHaJIHO H eHeprHHHO. CKJIa.n;HpaHe-
TO Ha MHHaJIOTO (a 6e3pe.n;HeTO ce .n;'bJI:lKH OCHOBHO Ha TOBa)
BH npeqH .n;a ce HaCJIa:lK,!J.aBaTe Ha :lKHBOTa B HaCTOHlIJ.eTO.
rr.tarm tf11WJ14 TAHHJ1 HA EHEPFJ1JJTA B POMA
KOJIKOTO H .n;a CH MHCJIHTe, qe BH JIHnCBaT napaHOpMaJI-
HH cnoc06HOCTH, BC'bmHOCT nOBeqeTO OT Hac ca MHoro qyBC-
TBHTeJIHH K'bM eHeprHHHHH OTneqaT'bK Ha K'bmHTe. He BH JIH
ce e CJIyqBaJIO .n;a BJIe3eTe HHK'b.n;e H .n;a 1I3nHTaTe .n;IICKOM-
q,OPT 6e3 oc06eHa npllqHHa? BCHqKII n03HaBaMe H ycelIJ.aHe-
TO npll BJIlI3aHeTO B .n;OM C 6aJIaHClIpaHH eHeprHlI. B pYClIH
HapllqaMe TaKIIBa MeCTa "PO,!J.HH". HHMa TOqeH npeBO.n;: TOBa
e ycemaHeTO 3a 06JIeKqeHHe, 3a 3aBp'blIJ.aHe y ,!J.OMa. BHX HC-
KaJIa eHeprllHTa Ha .n;OMa BH BIIHarll ,!J.a OCTaHe "po.n;Ha" 3a
Bac. BHX HCKaJIa eHeprllHTa Ha .n;oMa BII aKTHBHO ,!J.a C'b.n;eHCT-
Ba 3a ,!J.yxoBHaTa BH eBOJIIOIl.lIH.
IIpO'lfHcTB8He
Pa36l1pa ce, npe.n;H .n;a 3anOqHeM ,!J.a npeqllCTBaMe eHep-
rHHTa Ha ,!J.OMa, TpH6Ba .n;a ce 3aXBaHeM H .n;a ro H3qHCTlIM
q,H3HqeCKII. HeB'b3MO:lKHO e .n;a C'b3.n;a.n;eIII nOJIO:lKIITeJIHa H
3.n;paBOCJIOBHa eHeprHH B ,!J.OM, 3a.n;p'bCTeH OT H3JIlIIIIHH He-
ma, MP'bCOTHH II npax. Be3pe.n;HeTO ce OTpa3HBa HeraTHBHO
B'bpxy nCHXHKaTa HH H H3Il.e:lK}J;a :lKH3HeHaTa eHeprHH Ha qO-
BeKa. TpH6Ba .n;a 06HKOJIHTe .n;oMa CII H .n;a nOMIICJIIITe KOH
Hema BH TpH6BaT H C KOH MO:lKeTe ,!J.a ce pa3.n;eJIIITe, T'bH Ka-
TO Beqe He ca BH HY:lK.n;H. B'b.n;eTe MaKCIIMaJIHO 6e3MHJIOCT-
HH OTHOCHO OTCTpaHHBaHeTO Ha 1I3JIHiliHOTO. OT'bpBeTe ce
OT BCHqKO HeHY:lKHO, ,!J.aHTe ro Ha 6JIarOTBOpllTeJIHH opra-
HH3aIl.lIH IIJIII CII oCHrypeTe .n;on'bJIHIITeJIHII cpe.n;CTBa qpe3
rapa:lKHH pa3npo.n;a:lK611. HanpaBeTe CnHC'bK Ha HemaTa, KO-
HTO TpH6Ba ,!J.a 6'b.n;aT nonpaBeHH, H ce nOrpH:lKeTe TOBa .n;a
CTaHe. nOHHKora e Tpy.n;HO .n;a ce pa3.n;eJIIIIII C BelIJ.IITe CH _
HaHCTHHa ro pa36HpaM. Ho CII HanOMHeTe, qe H3XB'bpJIHTe
eHeprHHTa Ha MIIHaJIOTO H OCB060:lK}J;aBaTe MHCTO 3a HOBH
HelIJ.a, CBe:lK1I npe:lKHBHBaHIIH H HOBa :lKH3HeHa eHeprllH B JKH-
BOTa CH.
IUaTeJIHOTO npoqllCTBaHe MOJKe .n;a ,!J.OBe,!J.e .n;o He06xo,!J.H-
MOCTTa OT npeHape:lK}J;aHe Ha .n;OMa BH. 3aeMeTe ce C TOBa H
ce no.n;rOTBeTe 3a CJIe.n;BamaTa CT'bnKa OT HaIIIHH npOIl.ec.
64
AnnA CBl1Pl1HCKASI TAiiHJ1TE HA EHEPTJ1flTA
QHcTeHe
CrreAKaTOnpHKJUOllHTeC TpHfiBaAofipe
AanOllHCTHTeAOMaCH $H3HtleCKH.II'bpBOMHHeTenOAOBeTe
CnpaxoCM}'KatlKaH nOCJIe npOA'bJDKeTe (K'bAeTO e B'b3MO)I(-
HO) CMHeHe.
IIpHroTBeTeBOAaTa3aMHeHeTOHanOAOBeTenoCJIeA-
HHH HallHH, 3a Aa H311HCTHTe HeraTHBHaTa eHeprHH OT AO-
Ma CH.
III B Ko$aBOAaAofiaBeTelIeTB'bpTtlaeHaJI'b)I(HtlKaaMO-
HHK H cyneHaJI'b)I(HI.(a Hepa$HHHpaHaMopCKaCOJI Ha
KpHCTaJIH. KaTo aJITepHaTHBa MO)I(eTe Aa AofiaBHTc
B'bB BOAaTa HHKOJIKO KanKH eCeHUHaJIHO MaCJIO OT
OfiHKHoBeHaxBoHHa, rpaAHHcKHtlaH, caHAaJIOBOA'bP-
BOHJIHMeHTa.Te3HMaCJIaC'bIUOHMaTCHJIaTaAanpe-
tlHCTBaTeHeprHHTa- H OCBeH TOBaMHpHllIaTnpeB'b3-
XOAHO.
II OTBopeTe np030pI.(HTe, 3a Aa n03BOJIHTe HaHeraTHB-
HaTaeHeprHHAaH3JIe3e.
IIIIotlHcTeTerpH)I(JIHBO. Ofi'bpHeTe CneI.(HaJIHO BHHMa-
HHeHa'brJIHTe- 3aCTOHJIaTaeHeprHHceHaTpynBaTaM,
KaKTOH npax'bT!
III BHHarH H3XB'bpJIHHTe H3nOJI3BaHaTa BOAa, KaTO H H3-
JIHBaTeB TOaJIeTHaTa.
AKOe B'b3MO)I(HO, nOtlHCTeTe H CTeHHTe CH CTa3H CMec.
HerrpeMeHHO H3MHHTe rpH)I(JIHBO fiOHAHcaHHTe nOB'bpXHOC-
TH. H3MHHTenp030pI.(HTe, 3aAa nponYCKaTB AOMa BH MaK-
CHMaJIHO KOJIHtleCTBOCBeTJIHHa. H HaKpaHTpHfiBaAaOfiHKO-
JIHTeK'bIUaTaH AanOllHCTHTeBCHtlKHOrneAaJIa.KoraTOlIHC-
THTenpo30pI.(HTeH OrneAaJIaTa,BHHMaBaHTeBHHarHABH)I(e-
HHeTO BH Aafi'bAe nonOCOKa HalIaCOBHHKOBaTa CTpeJIKa,3a
Aa CTHMYJIHpaTe nOJIO)I(HTeJIHaTaeHeprHH.
NellY'
EHEPrHHHO nPElfHCTBAHE HA ,nOMA
C
JIeA $H3HtleCKOTO nOtlHCTBaHe AOM'bT BH e rOTOB
3a npetlHCTBaHeTO Ha eHeprHHTa CH. BHHarH npe-
nOp'btlBaM eHeprHHHOTO npetlHCTBaHe Ha npOCTpaHCTBOTO
Aa ce H3B'bpmBa B nepHOAa Me)I(tJ;y n'bJIHOJIYHHeTO H HOBO-
JIYHHeTO. IIorpH)I(eTe ce Aa HMaTe AOCTaT'btlHO BpeMe - C
TOBaHefiHBaAa cefi'bp3a. C'bIUOTaKaH3fiepeTe3anpetlHC-
TBaHeTO Ha JIHtlHOTO CH npOCTpaHCTBO BpeMe, B KoeTO ce
tlYBCTBaTeAofipe.AKOCTe )I(eHa, He fiHBaAa lIHCTHTe npoc-
TpaHCTBOTOnoBpeMeHaI.(HK'bJIa CH, aKOn'bKCTe fipeMeHHa
- eHeprHHTa BH e HaCOtleHa ApyraAe. H3KJIIOtleTe TeJIe$o-
HHTe, 3aAa He BH fie3nOKO.SlT. YpeAeTe HHKOH Aa ce rpH)I(H
3a AeI.(aTa - Te ca MHoro tlYBCTBHTeJIHH K'bM npOMeHHTe H
KOJIefiaHHHTaB eHeprmlTa.IIpHfiepeTexpaHHTeH HanHTKH-
Te B mKa$OBe HJIH B 3anellaTaHH naKeTH. IIpetlHcTBaHeTo
HanpocTpaHCTBOTOpa3ABH)I(Ba3aCTOHJIaTaeHeprHH, a eABa
JIHHCKaTexpaHaTaBH AaaficopfiHpaKaKBaTOH Aa fiHJIO He-
raTHBHOCT. M3KJIIOlIeTe BCHtlKH BeHTHJIaTOpH H KJIHMaTH-
I.(H, T'bH KaTO Te CMYIU8BaT eHeprHHTa H 3aTpYAHHBaT npe-
tlHCTSaHeTO H.
AKO HMaTeAOMamHH )I(HBOTHH, CTpYBa CH Aa HafiJIIOAa-
BaTe K'bAe ofiHlIaTAa ceMTHJIH cnHT npeAH npetlHCTBaHeTO
HaeHeprH.SITa. BPYCHH HHKOH He BJIH3aB HOBa K'bIUa, npeAH
KOTKaTaAaroHanpaBH.IIpHtlHHaTae,tieKOTKHTenpHTe)I(a-
66
67 AnJlA CB.lJIPl1HCKAH TAI1Hi1TE HA EHEPr11JlTA
BaTYHHKaJIHa cnoco6HOCT }l,a ycemaTHeraTHBHaTa eHeprHH
H }l,a cexpaHHTOTHeH. PyCHaU;HTe BHHMaTeJIHO Ha6mo}l,aBaT
Kb}l,emeJIerHeKOTKaTa nbpBOH npe3yMHHMa}l,a HMMIme
}l,a pa3nOJIO)KaTJIerJIOTO HJIH }l,HBaHa CH HaroBaMHCTO. Ky-
qeTaTa, OT }l,pyra CTpaHa, H3nHTBaT BJIeqeHHe KbM MeCTa C
MHoronOJIO)KHTeJIHa eHeprHH. 3aTOBamo6HMOTOMHCTO Ha
KYqeTO BH e nO}l,XOMmO 3aJIerJIOTO BH, mo6HMHHCTOJI HJIH
6ropOTO- Hern.o, B KoeTO menpeKapBaTeMHoroBpeMe. Ko-
raTOnpeqHCTBaTenpOCTpaHCTBOTO, npoBepeTe"KOTemKHTe
MeCTa" H HM 06bpHeTeCneu;HaJIHO BHHMaHHe.
TIO}l,roTBeTe ce 3a npel.{HCTBaHeTO Ha npOCTpaHCTBOTO,
KaTOB3eMeTeeHeprHeH}l,ym.
EHeprHeH .rQ'W
COJITa nOMara 3a a6cop6HpaHeTO H HeYTpaJIH3HpaHeTO
Ha BCHl.{KH HeraTHBHH eHepnm, HaBJIe3JIH B aypaTa BH npe3
}l,eHH.
D TIpHroTBeTe HaTPHBKa OT COJI. TpH6Ba }l,a }l,06aBHTe
MaJIKO6a}l,eMOBOMaCJIOKbMmenaMopCKaCOJI - KOJI-
KOTO }l,a HanpaBHTerbCTanaCTa. TIpH6aBeTe}l,Be-TPH
KanKH eCeHU;HaJIHO MaCJIO OT caH}l,aJIOBO }l,bPBO, rpa-
}l,HHCKH qaHHJIH 06HKHOBeHaXBoHHa.
!OmM2Balime .MaCAOmO om 2paOUHCKU "ali no Bpe.Me Ha
6pe"neHHocm.
II 3aCTaHeTe no}l, }l,yma H pa3HeceTe CMeCTa nou;HJIOro
CH Tfl'JIO (aKO HCKaTe, nponYCHeTe rJIaBaTa H JIHU;eTO
CH).
1m B3eMeTe }l,ym (H36epeTe TeMnepaTypaTa Ha BO}l,aTa
cnope}l,npe}l,nOqHTaHHfl'TaCH) .D:oKaToceKbneTe,HC-
KpeHO H YBepeHO nOMOJIeTe BO}l,aTa }l,a OTMHe BCHqKO
HeraTHBHO,HaTPynaHonpe3}l,eHH. BaJKHOe BO}l,aTa}l,a
ery.cm fmopo; TAI1HU HA EHEPr11JlTA B POMA
ceCTHqanoBbpxaHarJIaBaTaBH,}l,OKaroOTMHBaCOJITa
OTTMOTOBH.
IIOArOTOBK3 33 npeIJHCTB3HeTO
CJIe}l,T03H}l,ym6HTPH6BaJIO}l,a ceqyBcTBaTeMHOrono-
CBeTJIH H cnoco6HH}l,aceCB'bp)KeTeCeHeprHHTaHa}l,OMa CH.
06JIeqeTeCBe)KH, qHCTH H y}l,06HH }l,pexH. MaxHeTe6H:lKYTa-
TaH qaCOBHHKaCH. HaH-}l,06pee}l,apa60THTe 60CH.
3anOqHeTeOTBXO}l,HaTa BpaTaHa}l,OMa CH. BHHarHqHC-
TeTeOT HaH-}l,OJIHHHeTa)KHaKbmaTaHarope.He3a6paBHH-
Te }l,a OCTaBHTe nOHe e}l,HH npo30peu;OTBOpeH, 3a }l,a H3JIe3e
oCBo6o}l,eHaTa HeraTHBHa eHeprHfl'.
B PYCHfl' H3n0JI3BaMe Hfl'KOJIKO MeTO}l,a 3a npeqHCTBaHe
Ha}l,OMa. qYBcTBaHTe ceCBo6o}l,HH }l,a H3nOJI3BaTe KOHroBH
xapeca.l1JIHrHH3npo6BaHTeBCHqKHTeHOTKpHHTeKOHnpe}l,-
nOqHTaTe noBCHKa BepOfl'THOCT HHKOH OT THX Be}l,Hara rn.e
BHceCTOPH HaH-eCTeCTBeH.
IIpeIJHcTB3He C'bC c e ~ H
B PYCHH 06HKHoBeHoH3nOJI3BaMe3anpeqHCTBaHeeHep-
rHHTaHaOThHH. HaH-npocToTopemeHHecaCBern.HTe.
qOBemKoToeHeprHHHonOJIee MarHHTHOnoCBOHTanpH-
pO}l,a. EHeprHHTaHaOrbHfl'JIeCHOBJIH3aB KOHTaKTCbCco6c-
TBeHOTO HH eJIeKTPoMarHHTHo nOJIe H ronpel.{HCTBa. OCBeH
TOBa HHKOHeHeprHeH06eKTHe MO)Ke}l,a Ou;eJIee B orbH.He
ceTPeBOJKeTe3aTOBa cera.mepa3rJIe}l,aMT03HacneKTno}l,-
po6HOnO-HaTaTbK B KHHraTa.
B pycKHTe npaBOCJIaBHH U;bpKBH npe}l, HKOHHTe BHHam
HMa CBern.H. XopaTaBJIH3aT B xpaMa C BCHqKHTe CH Hern.ac-
THHH Tpare}l,HH. 3anaJIBaHKHcBern., TenO}l,06pHBaTHacTpoe-
HHeTO CH, TbH Karo cBern.HTe a6cop6HpaT HeraTHBHaTa HM
eHeprHH.CMHTaceCbIIJ;O, qeeHeprHHTaHaorbHHnOMaraHa
npHKoBaHHTe KbM 3eMHTa }l,yxoBe }l,a cb6epaT }l,OCTaThqHO
eHeprHfl', 3a}l,a ceBbpHaTnpHCBeTJIHHaTa.
68
AnnA CBJ1PJ1HCKAJI T AHHJ1TE HA EHEPrl1JlT A
113noJI3BaHTe 3a npeqHCTBaHeTo caMO CBern;H OT nqeJIeH
BOCbK H rH H3XBbpJIeTe, CJIe.o. KaTO npHKJIlOqHTe.
! BHUAtaeaUme oa nocma6Rme ceeU/ume Ha Atecma, Icboe-
mo He npeOCmae.MlBam pUCK.
MeTonH 38 npe'lHCTB8He 'Ipe3
ObPBHHT MeTO.o. e H3KJIlOqHTeJIHO JIeCeH. llPOCTO 3ana-
JIeTe CBern;H BbB BCHKa CTaH. 3a .o.a onTHMH3HpaTe e<l>eKTa,
nOCTapaHTe ce .o.a BH)K,lJ.aTe nOCJIe.o.HaTa CBern;, .o.OKaTO naJIH-
Te CJIe.o.Barn;aTa. Pa3nOJIO)KeHHeTO Ha nOMern;eHHHTa HeBHHa-
fH ro n03BOJIHBa, HO nOJIO)KeTe BCHqKH YCHJIHH .o.a Cb3.o.a.o.eTe
HenpeKbCHaTa nOpe.o.Hn:a OT CBeTJIHHa.
OpH BTOpHH
MeTO.o. OfiHKaJIH-
Te CTaHTa CbC
CBern; B pbKa.
B3eMeTe CBern;Ta
B .o.HCHaTa CH Pb-
Ka H nOCJIe ofiH-
KOJIeTe CTaHTa
no qaCOBHHKO-
BaTa CTpeJIKa,
KaTO JIHBOTO BH
paMO COqH JIeKO
Hanpe.o.. BHHafH
3anOqBaHTe .o.a
npeqHCTnaTe
CTaHTa OT paM-
KaTa Ha npaTaTa
H HenpeMeHHO
npHKJIlOqeTe
TaM, OTKb.o.eTO
CTe 3anOqHaJIH.
BH)KTe HJIIOCT-

". . 'II
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IL-Il ()
r:rtacm f_JNl TAHHH HA EHEPrl1JlT A B J]OMA 69
pan:HHTa Ha npe.o.HaTa CTpaHHn:a 3a nOCOKaTa Ha .o.BH)Ke-
HHe Ha CBern;Ta.
JJ:pyr Tpa.o.Hn:HOHeH PYCKH MeTO.o. H3nOJI3Ba KOMfiHHa-
n:HH OT CBern;H H orJIe.o.ana. JJ:peBHHTe PYCKH JIeqHTeJIH BHP-
BaJIH, qe BCHqKH <l>OPMH Ha HeraTHBHa eHeprHH rn;e fib.o.aT
3aCMYKaHH B KOpH.o.Opa, Cb3.o.a.o.eH OT .o.Be orJIe.o.aJIa, H Ta-
Ka rn;e H3qe3HaT 3aBHHarH. T03H MeTO.o. H3qHCTBa Hera-
THBHaTa eHeprHH OT KOHKpeTHaTa CTaH. me TpHfiBa .o.a ro
nOBTopHTe BbB BCHKO nOMern;eHHe, KoeTO ce HY)K.o.ae OT
npeqHCTBaHe.
111 B3eMeTe .o.ne orJIe.o.ana H rH nOCTaBeTe e,lI.HO .o.py-
ro Ha OKOJIO 60 CM pa3CTOHHHe.
.. llOCTaneTe ropHrn;a CBern; Me)K,lJ.Y .o.BeTe OfJIe.o.aJIa. TH
rn;e ce oTPa3H BbB BCHKO OT THX H rn;e Cb3.o.a.o.e HJII03H-
HTa 3a KOPH.o.OP OT
.. OCTaneTe H TaKa 3a OKOJIO qac. llorpH)KeTe ce CBern;Ta
.o.a fib.o.e cTafiHJIHO nOCTaneHa.
III Cne.o. npon:e.o.ypaTa rpH)KJIHBO H3MHHTe OfJIe.o.anaTa C
no.o.a.
Dpe'lHCTB8He C K8M68HKH
B MHHaJIOTO e fiHJIO Ofirn;OH3BeCTHO, qe KaMfiaHHHHT 3BbH
nb3.o.eHCTna BbPXY eHeprHHTa Ha OKOJIHaTa cpe.o.a H MO)Ke .o.a
nOMorHe 3a npeqHCTnaHeTO ft. ToM: e fiHJI Hern;o OfiHqaHHO B
TparHqHHTe nepHO.o.H OT PycKaTa HCTOpHH. KaMfiaHHTe fiHe-
JIH HanpHMep no BpeMe Ha MaconH enH.o.eMHH: OT e.o.Ha cTpa-
Ha, KaTO npaKTHqeCKa MHpKa 3a.o.a npe.o.ynpe,lJ.HT xopaTa 3a
onaCHOCTTa, a OT .o.pyra - KaTO e30TepHqHa npon:e.o.ypa n onHT
.o.a ce pa3npbcHe eHeprIDITa Ha fiOJIeCTTa.
qynaHKH KaMfiaHHHH 3BbH, CbCe.o.HHTe CeJIHrn;a 3anOq-
nanH .o.a fiHHT coficTneHHTe CH KaMfiaHH orn;e npe.o.H fiOJIeCT-
Ta .o.a rH e 3aCerHaJIa. TaKa KaMfiaHHTe fiHeJIH HenpeKbcHa-
71
AlmA CBMPMHCKMI TAifHJ1TE HA EHEPrJlJITA 70
TO. li13YMIiTeJIHOTO e, qe B HHKOIi CJIyqaIi erIH)1;eMIiHTa rIi
nO)J;MIiHaBaJIa.
TIpe3 XVIIBeKcaMO B MOCKBaIiMaJIO 6500KaM6aHa-
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TpIi)J;eceT Ii)J;Be KaM6aHIi. E)J;Ha OT HaH-npOqYTIiTeKaM6a-
HIice HapIiqaQap-KOJIOKOJI. Ta3IiMOHYMeHTaJIHa KaM6a-
HaB KpeM'bJITe.>KH 200TOHa.Ho3aIIJ;OTaKIiBarOJIeMIiKaM-
6aHIi? E,PYCIiH e orpoMHacTpaHaIiTe3Ii MaIIJ;a6HIi TepIi-
TOpIiIiIiMaTHyLK)1;a OT rOJIeMIi, 3ByqHIi KaM6aHIi. E)J;HO OT
n'bpBIiTeHeIIJ;a, npe)J;npIieTIiOTKOMYHIicTIiTe,e npeMaxBa-
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BaHeTOHaeHeprIiHTaH. Cera,KoraTOPYCIiHe B npoi(ecHa
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3B'bH OTHOBO ce npeBp'bIIJ;a B Hepa3)J;eJIHa qaCT OT PYCKIiH
LKIiBOT.
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74
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KH HJIH COJI - B oq,Hca BH HJIH B XOTeJICKa CTaH HanpHMep.
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77
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nHTe.
78
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/1

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84
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OT I BeK np. Xp. B KHHraTa "OnHcaHHe Ha MOCKOBCKOTO u;ap-
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B'b3XHmeHHe TOIf nHIIle:
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Te A.fleam Ha neuKume U AfOA.flm opyeu oa yopHm U
m'bpKam meAama UAf C'bC 3amonAeHU AfemAltttKu, Hanpa-
6eHU om O'b606U KAOH'lema. flpe3 3UAfama CKattam 6
CHeea, HampU6am meAama CU C Heeo U nOCAe omH060
6AU3am 6 6a1tJlma. Ta3U opaAfamU'lI-la meAfnepamypHa
npOAfHHa KaA.fl6a meAama UAt. "
OT 1877 ]],0 1911 ro]],HHa ca rry6JIHKYBaHH Ha]], TPH]],eceT
Me]],HU;HHCKH ]],HcepTaU;HH B'bpxy u;eJIe6HaTa CHJIa Ha 6a1tJlma.
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naHau;es.
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XOJIaH]]'Hs, TS TOJIKOBa My JIHnCBaJIa, l.Je CH nOCTpOHJI 6aHH,
86
87
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Ha l,lJ,paBeTO. BaHRma 6HJIa He caMO Cpe,lJ,CTBO la <pHlHqeCKO
HlqHCTBaHe, HO ce BblnpHeMaJIa H KaTO <popMa Ha eHeprHii-
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npe,lJ,H ,lJ,a OTH,IJ,aT Ha I(bpKBa. ,[{OPH OT l.\apH ce OqaKBaJIO ,lJ,a
ro npaBH.
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6aHRma.
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cTpacTHa HOll(. B ,[{peBHa PYCHH HMaJIO MHoro cTporo npa-
BHJIO no OTHOIIIemle Ha cBaT6HTe H 6aHRma. B ,lJ,eHH npe,lJ,H
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,lJ,eHH CJIe,lJ, cBaT6aTa MJIMO.lKeHI.\HTe nOCell(aBaJIH 6aHRma 3a-
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XVIII BeK.
TIPOqYTHHT PYCKH nHCaTeJI AJIeKCaH,IJ,bp TIYIIIKHH onHC-
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pell(O BHpBaJIH, qe 6aHRma ll(e OTMHe BCHqKHTe HM rpexoBe.
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CKa HaCJIMa Ha PYCHaI(HTe OTMopa la THJIOTO H ,lJ,YIIIaTa.
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94
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m;e ceIIOTHTenpe3HOm;Ta, HO nbKm;ecnHTe)J.bJI60KO.
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,[(06aBeTe e)J,Ha qaeHa JI'b}KlIqKa rJIlIHa B qama cTYAeHa
BO)J,a. MO}KeTe)J,aCJIO}KHTeIIMaJIKOMe,n;, aKO:lKeJIaeTe(HOHe
3axap). C'bm;O TaKa fiHXTe MOrJIH )J,a )J,ofiaBIITe rJIIIHaTa H B
qamaCTY)1,eH qaHOTMeHTa.
!HUK02a He 3aZpJlBaUme 2AUHeHama Booa, mbU Kamo
Ufe U32y6u Aelle6Hume CU C60ucmBa. lIufime Jl caAto
cmyoeHa UAU Ha cmafiHa meAtnepamypa.
nperrOp'hQBaMBHI1pe3nbpsaTace.n,MHua.n,aH3rr0J13BaTe.rrpe.n,BapH-
TeJIHIDI MeTO.n, (TOeCT.n,a Hepa36'hpKBare so;o:aTa npe)),HnHeHe).
103
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PYCKO IiAEHE (3ArOBOP)

l!Y.Mume OeiiCmBam l-la xopama Kamo CmU.MYAal-lmU U
3am06a ca cnoco6l-lu oa npeOU3BUKBam peaKlIuu B
rnJlAomo.
J.1BaH neTpOBHq naBJIOB
B
C'bIIJ,HOCT naBJIOB HMa npe.n:BH.n:, qe .n:YMHTe H MHC-
JIHTe MoraT .n:a HMaT OrpOMHO B'b3.n:eHCTBHe B'bpx:y
cpH3HqeCKOTO THJIO. AKo He MH BHpBaTe, npe.n:CTaBeTe CH, qe
OTxanBaTe JIHMOH. KaKBO CTaBa? rOTOBa C'bM.n:a ce 063arro-
2Ka, qe npH caMaTa MHC'bJI CTe yceTHJIH YBeJIHqeHO CJIIOHOOT-
,nemIHe B YCTaTa CH.
,l].peBHOCJIaB5IHCKHTe JIeqHTeJIH 6HJIH H3BeCTHH KaTO 6a-
R'lU, a B npeBO.n: OT .n:peBHopYCKH 6aH 03HaqaBa "rOBOp5I". KOJI-
KOTO H .n:a e CTpaHHO, BCHqKH JIeqe6HH TeXHHKH ca ce pa3BH-
JIH OKOJIO CHJIaTa Ha CJIOBOTO. OT .n:peBHH BpeMeHa npHrOTBH-
HeTO Ha 6HJIKHTe H .n:pymTe <PoPMH Ha JIeqeHHe ca ce C'bnpo-
BO)K.D:aJIH C HallienBaHe HJIH HanHBaHe Ha onpe.n:eJIeHH 3aKJIH-
HaHHH.
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TH5I, MOr'bIIJ,O CJIOBeCHO 3aHB5IBaHe Ha HaMepeHHeTO. B PYCH5I
TOBa ce HapHqa 3a2oBop (6aeHe). EaeHeTO BHHam ce e npo-
H3HaC5IJIO B 6JIH30CT ,[1.0 naIJ,HeHTa C pHTMHqeH llIenOT, KOHTO
onTHMH3Hpa TepaneBTHqHOTO My .n:eHCTBHe.
rr-ltU':tI! mpemn. TAUHU CPEJ(CTBA 3A YCnElllHO...
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eMaHHTe no.n:C'b3HaTeJIHO CYTeCTHH H YTB'bp2K.n:eHH5I, H3nOJI3-
BaHH npH mnHOTepanHHTa. EaeHeTO e ecpHKaCHO, 3aIIJ,OTO Bb3-
.n:eHCTBa B'bpxy .n:BeTe nOJIOBHHH Ha M03'bKa - KaKTO BbPX:Y
JIHBaTa, KOHTO OTrOBap5I 3a JIOrHqeCKaTa HHTepnpeTaIJ,HH Ha
HHcpopMaIJ,HHTa, TaKa H B'bpx:y .n:HCHaTa, OTrOBapHIIJ,a 3a B'b06-
pa2KeHHeTO H cpaHTa3HHTe. 3aTOBa B 6aeHeTO HMa .n:Ba eJIe-
MeHTa. n'bpBO, TO C'b3.n:aBa 06pa3H, KOHTO aHra2KHpaT .n:HCHa-
Ta nOJIOBHHa Ha M03bKa. BTOPO, 60M6ap.n:Hpa JIHBaTa nOJIO-
BHHa Ha M03bKa C MHoro MOIIJ,HH YTB'bP2KAeHHH. CbqeTaHHe-
TO Ha ,nBeTe e H3KJIIOqHTeJIHO ecpHKaCHO.
npH 6aeHeTO 3ByK'bT Ha rJIaca H HHTOHaIJ,H5ITa ca H3KJIIO-
qHTeJIHO Ba2KHH. rJIaC'bT e HHCbK Ii pHTMHqeH, MOHOTOHeH
KaTO npH MOHallieCKa MOJIHTBa. TOM OKa3Ba B'bpxy YMa C'b-
ecpeKT KaTO MaXaJIOTO Ha xHnHoTH3aTopa n03BOJIHBa
Ha C'b3HaTeJIHHH YM.n:a H3KJIIOqH H qOBeKbT npeMHHaBa B XHn-
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MeHHO C pHryaJI. HanpHMep JIeqHTeJIHT H3MepBaJI THJIOTO Ha
60JIHHH C KOHeIJ,. nOcJIe 6aBHo HaBHBarr KOHeIJ,a, .n:OKaTO 6a-
eJI. CJIe.n: TOBa nOCTaBHJI KOHeIJ,a 3ae,nHO C qaCT OT KocaTa HJIH
HOK'bTH Ha 60JIHHH B cpe.n:aTa Ha napqeHIJ,e XJI5I6 (XJI5I6bT e
CHMBOJI Ha 2KHBOTa H nJIo,nopO,lJ,HeTo). PaHo CYTpHHTa XB'bp-
JIHJIH xJI5I6a B nOTOK HJIH peKa - CHMBOJI Ha npeqHCTBaHeTo.
,IJ.pyr npHMep npH Tpy.n:HO paJK.n:aHe BHKaJIH JIeqHTeJIKa
B .n:OMa Ha po.n:HJIKaTa. ,IJ.oKaTo BJIH3aJIa B CTa.SITa, JIeqHTeJI-
KaTa OTBap5IJIa BpaTaTa MHoro, MHOro 6aBHo, Han5IBaHKH pHT-
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TOBa ce qyBarr nJIaq'bT Ha HOBopo.n:eHoTo.
M03'bK'bT H MHCJIHTe ca TOJIKOBa XaOTHqHH, qe M02Ke )J.a
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3a onTHMH3HpaHe nOJI3HTe OT 6aeHeTo. M02Ke C'bIIJ,O .n:a BH e
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CJIyqaM 6H Morrro .n:a BH e OT rOJIHMa nOJI3a .n:a .n:a.n:eTe TJIaCbK
105 AnnA CBJ1PJ1HCKAA TAHHJ1TE HA EHEPrJ1JlTA
104
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nOAroTBll 3a HaBJIll3aHeTo B pa3JIlltIHO CbCTOHHlle Ha Cb3Ha-
HlleTO. HaM-JIeCHllHT HatIllH Aa ro HanpaBllTe e Aa nOCTaBllre
Ha M03bKa ABe pa3JIlltIHll 3aAatIll eAHOBpeMeHHO. A3 Hanpll-
Mep KapaM MOllTe Aa CH npeACTaBHT, tIe
H
llM ca CTYAeHH, MHoro cryAeHll, a CTbnaJIaTa llM - ropem ,
MHoro ropemH. TIpo6BaMTe - HallCTHHa AeMCTBa.
baeHeTO AaBa pe3YJITaT, 3amOTO Bb3AeMCTBa KaKTO Bbp-
xy q,ll3lltIeCKOTO, TaKa II BbPXY nCllXOJIOrlltIeCKOTO HH 6JIaro-
nOJIYtIHe, TbM KaTO He MOJKeM Aa ll3JIeKyBaMe eAHOTO 6e3 APY-
rOTO. To not{llBa BbPXY tIe BceKH OT Hac MOJKe Aa
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HarJIaCaTa CH KbM THX. OCBeH TOBa Hll Kapa Aa npOYMeeM
CHJlaTa Ha AYMHTe.
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TIeTpOBHtI TIaBJIOB (onHTa C KytIeTO). Ho BepOHTHO He CTe
3an03HaTll C HerOBllTe ll3CJIeABaHHH, AOKa3Bam
ll
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Ma POJIH B tIOBellIKllH opraHll3bM. Te 3apeJKAaT MllCJIOBHaTa
eHeprllH TOJIKOBa CHJlHO, tIe TOBa OKa3Ba OTtIeTJIHBO Bb3AeMCT-
BHe BbPXY THJIOTO II eMOn;llHTe.
Ho HaM-rOJIeMllHT CbBpeMeHeH MaMCTOp Ha Ta3ll TeXHH-
Ka e tIOBeK, 3a KorOTO BepOHTHO He cre tIYBaJIll-ll3YMllTeJI-
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TllHTa Ha tIOBeKa 3a 60JIeCTllTe II np06JIeMllTe MY. MCTOPllH-
Ta Ha Te3H 3azo8opu e HHTepecHa.
Ome OT AeTcTBoTO Cll CllTllH ce HHTepecYBaJI OT nCllXO-
JIOrllH, HO KaTO MJIMeJK YtIaCTBaJI BbB BTopaTa CBeTOBHa BOM-
Ha. bJIH30 AO Hero ce B3pllBllJIa rpaRaTa II TOM nOJIyqllJI MHO-
JKeCTBO HapaHHBaHllH. PbKaTa MY nocTPaAaJIa cep"o3HO, 3a-
ry6llJI naMeTTa II Cll II He MOJKeJI Aa ce ABll-
JKH. TIpeTbpnHJI CllJIeH 1lI0K Ha M03btIHaTa Kopa II ro CMHTa-
JIH 3a cepll03HO llHBaJIllAH3HpaH. )J,OKaTO JIeJKaJI B 60JIHHn;a-
Ta npHKOBaH KbM JIerJIOTO, TOM OCb3HaJI, tIe MOJKe Aa ce npe-
AaAe HJIll HHKaK Cll Aa HaMepll CHJIH Aa On;eJIee. lih6paJI BTO-
rrtacm TAHHJ1 CPEllCTBA 3A YCilEllIHO...
POTO II nCHXOJIOrllHTa ce npeBbpHaJIa B HerOB cnaCHTeJI. B
AeTCTBOTO Cll 6llJI tIYBaJI 3a 6aeHeTO H pellIHJI Aa ro H3nOJI3Ba
3a H3JIeKyBaHeTO Cll. 3aTOBa CH HanHBaJI pa3JIlltIHH Hema, CbC-
peAOTOtIaBaMKll ce BbPXY Bb3CTaHOBHBaHeTO Cll. TIoBTapHJI
m OTHOBO II OTHOBO H pe3YJITaTHTe 6HJIH ll3YMllTeJIHH. TIa-
MeTTa My 3anOtIHaJIa Aa ce Bpbma, a MYCKYJIllTe MY - Aa ce
Bb3CTaHOBHBaT. TIOCJIe, come nO-rOJIHM eHrycHa3bM, CHTllH
npeMllHaJI OT llHTYllTllBHllH nOA6op Ha AYMllTe 3a 6aeHeTO
KbM ll360pa Ha no-npeAHaMepeHll KOMnOHeHTll 3a Bep6aJI-
HllTe Cll q,0PMYJIll. YcTaHOBllJI, tIe B pe3YJITaT 3ApaBeTO MY
6bP30 ce nOA06pHBa.
OtIapOBaH OT ycnexa Cll, CllTllH ce BAbXHOBllJI Aa cb3Aa-
Ae ome HaneBll 3a APyrll naTOJIOrlltIHll CbCTOHHllH. TOBa CTa-
HaJIO TeMa Ha AOKTOpCKaTa My no nCHXOJIOrHH.
CHTllH cb6paJI II npoYtIllJI orpOMHll KOJIlltIeCTBa TpaAH-
n;HOHHH PYCKH 3aeo(Jopu. Te My nOMOrHaJIH Aa npOYMee CH-
JIaTa Ha 6aeHeTO, KaKTO H OCHOBOnOJIaramaTa CTpYKTYPa Ha
eq,HKaCHllTe HaneBll.
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llIllJI CbmO II JIa60paTopHll ll3CJIeABaHHH, 3a Aa pe-
mCTPHpa II H3YtIH Bb3AeMCTBllHTa Ha CBOllre HaneBll BbPXY
tIOBelliKaTa aypa. TOM ll3MepBaJI Bb3AeMCTBlleTo Ha BCHKa AY-
Ma BbPXY eHepmMHaTa Hll CllCTeMa llll36HPaJI HaM-MOmHaTa
AYMa llJIll KOM6llHan;llH OT AYMll. HeroBllTe HaneBll ca no-
MorHaJIll Ha MHoro xopa II eq,llKacHocTTa llM e nOTBbpAeHa
OT ll3CJIeABaHllH. bllBllIeTO CbBeTCKO MllHllcrepCTBO
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BaHeTO Ha HaneBllTe Ha CllTllH B B TIpllJIOJKeHll-
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3a MOHTa nporpaMa.
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3A C'bB'bpmEHO 3}l;PABE












Kora

ToraBa
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110
111 AnnACBMPMHCKASI TARHJ1TE HA EHEPFJ1JlTA
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TBaHeHalIepHRHnp06,TbRKaTOToraBaTORe HaR-CJIa6.Mo-
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3RMaTa. llPOCTOHee nOnX0J1:HmO R meHaToBapRTHJIOTO BR.
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lIRCTBaHeTOHa6b6peURTe:Bb3MOIKHOe nanpellRCTBaTe6b6-
peURTe npe3 3RMaTa, TbRKaTO Ta3R neTOKCRKaURH e naJIell
nO-JIeCHa.
B RneaJIHRH CJIYlIaR 6RX RCKaJIa na neTOKCRKRpaTe ue-
JIRHCR opraHR3bMnonpen:ToeCT- nOnrOTBRTeJIHacenMRUa,
CJIenBaRa OT npellRCTBaHe Ha KOJIOHa, npellRCTBaHeHalIep-
HRH npo6R npetIRCTBaHeHa6b6peURTe. HoaKO npennOllR-
TaTe, MO)KeTe naR3BbpWRTe npellRCTBaHeTO Ha6b6peURTe
OTneJIHO (6e3 06alle na nponycKaTe nOnrOTBRTeJIHaTa cen-
MRua).
Kora)l;a Hece)l;eTOKCHKHpaTe
I1MaHHKORBa)KHRnpoTRBonoKa3aHRHHa)J.eTOKCRKRpa-
HeTO. He6RBanaceneToKCRKRpaTe, aKO:
II CTpanaTeOTnRa6eT;
.. CTe 6peMeHHa RJIR KbpMRTe;
II CTpanaTe OT CRJIHO R3TOmeHHe;
.. RMaTeHaCTRHKaHJIRrpRn;
II CTpa)laTeOTOCTPO 3a60JIHBaHe;
.. HMaTenpRCTbnHaHHKaKBOXPOHRlIHO 3a60JIHBaHe.
!BUHaZlt ce C'b6em6aUme c .tteKapJl CU, npeou oa ce
OemOKCUKupame. AKO 63UAtame HJlKaK6U AeKapcmaa UAU
UAtame 30pa60CA06HU np06AeAtli, AtOJfCe oa e a'b3AtOJfCHO
<raem 1(I!m#"bpma TARHJ1TE HA I1ETOKCJ1KJ1PAHETO
Oa ce oemoKcuKupame 1100 AteOUijUHCKO Ha6AlOOeHue, HO
mpJl6aa Oa ce KOHCYAmupame c AeKapJl cu.
KoraTOH3nbJIHHBaTeMOHTanporpaMa,HeBHnpenopbll-
BaMnaH3nOJI3BaTenOBelleOTenHaOTHanpe)J.HaJIRTeTeXHH-
KR. AKOHanpRMep1136epeTeHanpenHaJIHH BapRaHT3anpe-
lIRCTBaHe Ha KOJIOHa, He R3nbJIHHBaRTe H HanpenHaJIHH Ba-
pRaHT3anpellRCTBaHeHalIepHHHnp06.
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HHMana6bnalIecTHa, aKO He BR npenynpenH,lieBCHKa
neTOKCRKHpamanporpaMa,BKJIlOlIHTeJIHOMOHTa,06RKHOBe-
HO npenR3BRKBa HHKaKBR CTpaHRlIHR neHCTBHH. Ka3BaM ro
He3anaBRynJIawa,a TbKMO06paTHOTO- 3anaCTeCRrypHR,
lieHecee CJIYllRJIOHemOJIOWO,a npOCTOTHJIOTOBRpearRpa
HanporpaMaTa.HaA-06RlIaRHRTeCTpaHRlIHRneHCTBRH, KO-
RTO MO)KeTenaOllaKBaTe, ca:
DI rJIaB060JIRH: Te06RKHOBeHOcenbJI)KaTHacnRpaHe-
TO Ha Ko<i>eRHa, lIaH, ra3RpaHRTe HanHTKH R WOKO-
JIana;
iii nbnKHR 06pHBR;
DI npOMHHa B nepRCTaJITRKaTaBR;
iii yMopaR R3TomeHRe;
iii npOMeHR B eMOURHTe.
MO)KenaceYllynHTe,lieBKJIlOlIBaMnpOMeHRTeBeMOUR-
RTe, aJIa He3a6paBHRTe, tIe npRneTOKCHKRpaHeTO pa60TRM
He caMO Ha <i>H3HlIecKO, HO CbI.Il,O R Ha YMCTBeHO H eMOURO-
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HRlIeCTOnp06y)K)l.acTapHeMOURRRTOKCRlIHRcnOMeHR.Oc-
BeHTOBamepa60TRM)J.RpeKTHoBbPXYeMOURRTe,3aTOBaHe
ceytIYnBaHTe, aKO 3a6eJIe)KRTe npoMeHR. MHOroe nOJIe3HO
112
113
AnnACBMPMHCKNI TAHHJ1TE HA EHEPFIDlTA
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nHCBaHeTOHaycem;aHIDlTaBHeMom;HOcpeJ,J.CTBO J,J.a CJIeJ,J.HTe
CTaBam;OTO.
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ce aJ,J.anTHpa K'bM B'bHmHaTa cpeJ,J.a. 3a J,J.a npOBepHTe 3J,J.pa-
BOCJlOBHOTO CH C'bCTOHHHe, npOCTO nOMHCJIeTe KOJlKO BH e
JIeCHO (HJIH TPYJ,J.HO) J,J.a ce aJ,J.anTHpare K'bM B'bHmHHH CBHT.
AKO CTe J,J.ofipe fianaHCHpaHH, MHoro nO-ManKO BepOHTHO e
J,J.a CTe nOTHCHaTH HJlH J,J.a ryfiHTe eHrycHa3Ma CH 3apaJ,J.H He-
m;a KaTO JIOmOTO BpeMe, JIOmIDl norJlenHJlH rpyfiHH npona-
Baq (HanpHMep). meOfip'bm;aTeMHoronO-MaJIKOBHHMaHHe
Ha BceKHJ,J.HeBHHTe J,J.pa3HHTeJIH - KoraTO eHeprHHTa OKOJIO
BacceTPaHcq,opMHpa,BHeceTpaHcq,opMHpaTe3aeJ,J.HO CHeH.
Hece TpeBO)l(eTe, aKO 3HaeTe, qe He ce ananTHpaTe nofipe.
KoraTonpHKJIIOqHTeC neToKcHKHpaHeTO,m;e3afieJle)l(HTeor-
poMHa npoMHHa.
AKO HHKora,!J;oceraHe CTe YCIDIBaJiH
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1fe ce npoBaJlHTe
HHKoH xopa npOCTO He MoraT na CH npenCTaBHT J,J.a
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qeHHBMHHaJIOTO, qenpOCTOHe BH)I(naTn'bTHanpeJ,J..,Upy-
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npocTo)l(HBeHT J,J.eH 3a neH. A3 cMHTaM, qe H3ueJIeHHeTO
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nHXaTeJlHO ynpa)l(HeHHe, peJ,J.YBam;o J,J.BeTe H03npH. To MHr-
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1
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II3anymeTeMCHaTaCH H03J,J.pa CJ,J.ecHHH naJIen;HH3J,J.H-
maHTe npe3JIHBaTa H03npa.
IIBnHmaHTerrpe3JIHBaTa H03J,J.pa, fipoeHKH J,J.0 qeTHpH.
III3anymeTe JIHBaTa CH H03J,J.pa Cfie3HMeHHHH np'bCT H
KYTpeTOHnOCTaBeTenOKa3anen;aHcpeJJ.HHH CH np'bCT
B'bpXy ropfiHIJ;aTaHaHoca, TaKa qeJ,J.a npHTHCKaT ofi-
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HaJ,J.eceT.
IIOCBo60neTe MCHaTa CH H03J,J.pa H H3nHmaiITe. OnH-
TaHTe ce J,J.a H3npa3HHTeJ,J.pofioBeTe CH Han'bJIHO, fipo-
eHKH J,J.O qeTHpH.
IIBJ,J.HmaHTe npe3MCHamH03J,J.pa, fipoeHKHJ,J.O qeTHpH,
HnOCJle H 3anymeTe; rrOCJIe J,J.p'bXTe HJ,J.BeTe H03npH
3anymeHH, fipoeHKHnomeCTHaneceT.
IIOCBofioneTeJIHBamH03npaHH3J,J.HmaHTe,fipoeHKHno
oceM.
II3anOqHeTeOTHOBOHrrOBTopeTeU>IJIaTanopenHuano-
He J,J.eceT n'bTH - J,J.HmaHe no qeTHpH, 3an'bpXaHe Ha
J,J.'bxa J,J.O meCTHaJ,J.eceTHH3nHmaHenooceM.
IICnpeTeBKOHTO Hna fiHJIO MOMeHT, aKO BH ce 3aBHe
CBHT.
Ce,!J;MUl.(a 1: nO,!J;rOTOBKa 3a nporpaMaTa
TIOJ,J.roTBHTeJIHHHT rrepHOn BKJIIOqBa ceJ,J.eM Ba)I(HH eJle-
MeHTa. BceKHneH BnpOn'bJI)I(eHHeHa ceJ,J.eM J,J.HH m;e TPHfiBa
J,J.a rrpaKTHKYBaTe CJIeJ,J.HOTo:
1.,UHeTa.
2. TOllJIaxHJ,J.poTepanHH HH3qeTKBaHe Ha KO)l(aTa.
114 115 AnnACBMPMHCK.A5.[ TAHHJ1TE HA EHEPFJ1JlTA
3. fJIHHeHa BOAa.
4. EHepndiHOynpa:JKHeHHe: npellHCTBaHeHa eHeprHHTa
OT cTpaxa3a6bAem;eTO.
5. 06JIeKJIo.
6. Ynpa:JKHeHHe "BbTPeIIIHaYCMHBKa".
7. MeAHTaU;HH:HacTpoHKa,,3i'JpaeocAo8eH Hal.lUH Ha JlCU-
80m" (BH:JK TIpHJIO:JKeHHeTO).
HeKarHpa3rJIeAaMe no-nOAP06HO.
)1.HeT3
TIpe3 nOAroTBHTeJIHaTaceAMHu;au;eJITa HaAHeTaTa e Aa
OCB060)),HCJIY3TaBTHJIOTO.OCBeHTOBaTa3H)],HeTaHeBKJIroll
Ba xpaHH, KOHTO nO)),JIaraT OCHOBHHTe opraHH H ClICTeMlI B
T>IJIOTO Ha)),on'bJIHlITeJIeHTOKCHlIeHCTpec. JIecHa e 3acn33-
BaHe1I npe))'JIaraMHOroB'b3MO:JKHOCTH 3aH360p.ETOOCHOB-
HlITe npHHU;HnlI:
IIH:JKTe eKOJIOrHlIHO qHCTlI xpaHH. AKoBH e TPY)),HO )),a
HaMepHTe)),OCTaBlIHK Ha TaKHBa xpaHH, BH:JKTe Haco-
KHTe B qacT8, nOCBeTeHa Ha nO)),MJIa)],HBaHeTO, 3a)),3
HaYlIHTe KaK )),a H3l1lICTBaTe 3aMbpCHBaHeTO OT xpa-
HaTaCH.
III TIocTapaHTe ce )),a cnHa6aBHTe 6eJITbllHHlITerJIaBHO
aT3'bpHeHHKynTypn(oc06eHOKbJIHOBe, TbHKaTO Te
nOpa:JK)),aTMHOronO-MaJIKOCJIY3),H)),KH, ceMeHaH Ba-
pHBa.
1m H:JKTe )),bJI60KOBO)),Ha p1I6a KaTO )),onbJIHHTeJIeH H3-
TOllHHK Ha 6eJITbQHHIf. TIoBC.R.Ka BepOHTHOCTT.R. me
6bAenO-MaJIKO3aMbpceHaCTOKCHlIHH HH)),YCTpHan-
HlI OTna)),bU;U H Te:JKKH MeTaJIH. HooT6.R.fBaHTe xe-
plIHfaTa,cKyMpmlTaH pH6aTa-TOH, KOlITO ca oc06e-
<Ctoem -D''bf'''la TAHHHTE HA ,l(ETOKCHKl1PAHETO
HOno)),aTJIlIBlIHa3aMbpC.R.BaHeCTe:JKKH MeTaJIH. J..13-
KYCTBeHOOTfJIe)K)],aHHTeCbOMrHlIeCTOnOJIYllaBaTOU;-
BeTeHa xpaHa, 3a )),a CTaHe MeCOTO HM P030BO, TaKa
lieTp.R.6Ba)),aoT6HrBaTeH THX- )),HBaTaCbOMfae ro)),-
Ha3a KOHCYMaU;H.R..
II H:JKTe MHOfOnJIO)),OBe H 3eJIeHlIYU;H.
.. H:JKTeMHOfOpaCTHTeJIHHBJIaKH3.HaH-nOJIe3HHcaTe-
3H BnOKbJIHaJIHTeBapHBa, 3eJIeTO,MOpKOBHTeH npo-
COTO.
.. TIHjfTeMHOfOBo)),a. AKOH3nOJI3BaTe 6YTHJIHpaHaBO-
)),a, HeKa 6b)),e B CTbKJIeHH, a He B nJIaCTMaCOBH lIIH-
meTa,TbHKaTOBnJIaCTMaCOBHTe 63KTeplIHTecepa3-
MHO:JKaBaTno-6bp30.CbxpaHHBaHTeH B XJIa)),HJIHHK H
.R. nHHTe6bP30,3anpe)],IIOlllITaHeom;eB)),eHH HaOTBa-
p.R.HeTOH. OT6.R.fBaHTefa3HpaHaTaBo)),a,TbRKaTOnpe-
)],H3BHKBa nOHBaTaHa ra30Be.
IITIpH)),bp:JKaHTe ce KbM CTy)),eHO npeCOBaHHTe paCTH-
TeJIHH MaCJIa 3a OBKYCHBaHeTO HacanaTHTe H 3bpHe-
HHTe xpaHH. 3a fOTBeHe H3nOJI3BaHTe caMO CTy)),eHO
npeCOBaH 3eXTHH.
IIOT6.R.fBaHTe BCHlIKIf npO)),YKTH, Ha lIHHTO eTHKeTH
HMa E nJIroc HOMep, oc06eHO E249, E250, E251 H
E252 - TOBa ca KOHcepBaHTH. OmfTaRTe ce )),a H3-
KJIrollHTeHanbJIHOBCHlIKH06pa60TeHHxpaHHH npo-
)),YKTHCOU;BeTHTeJIH,OBKYCHTeJIHH H3KYCTBeHHnOA-
CJIa)),HTeJIH.
IIOT6HrBaHTeCTHMYJIHpamHTenpOH3BO)),CTBOTOHaCJIY3
xpaHH.
MJIellHHTenpO)),YKTHOTKpaBeMJI.R.KO BO)],HT)),0 06-
pa3YBaHeToHaHaR-MHoroCJIy3- 3aTOBaTYKBKJIroll-
BaMe He caMO MnHKOTO, HO H MaCJIOTO, CHpeHeTO,
KHCeJIOTO MJI.R.KO H TaKa H3TaTbK. TIpO)),YKTHTe OT
K03eH OBlIeMJI.R.KO CTHMYJIHpaTBMHoronO-ManKa
116
117
AnJIA CBlifPlifHCKAA TAHHJ1TE HA EHEPFJ1JITA TAHHJ1TE HA J(ETOKCJ1KHPAHETO
CTeneH npOlf3BonCTBOTO Ha CJIY3, HO rlf CBeneTe no
MlfHHMyM.
l.IepBeHoTO Meco, nOMamHHTe nTHI.(lf If HUI.(aTa.
113MeJK)1.y paCTHTeJIHlfTe xpaHlf COHTa 06pa3YBa Hau-
MHoro Cny3. MHoro xopa H3nOJI3BaT coeBO MJIHKO
KaTO 3aMeCTlfTeJI Ha KpaBeTO MJIHKO, 3a na HaMa-
JIHT CJIY3Ta. TOBa e rOJIHMa rpemKa, TaKa qe H3nOJI-
3BaUTe OBeceHO HJIH OPH30BO MJIHKO.
III J,136HrBaure na KOHCYMHpare rOJIeMH KOJIlf1JeCTBa 3axap,
oc06eHo paq>HHHPaHa. BMeCTO TOBa H3nOJI3BaUTe KJIe-
HOB CHpon, KOHI.(eHTPlfPaH H6'bJIKOB COK, cIIpon OT q,yp-
MH H Men. AKo MHoro BH ce Me 3axap, np06BauTe na
nOqlfCTlfTe e3lfKa Clf CYTPlfH C qaeHa JI'b)KlfqKa, KaTO BHlf-
MareJIHO lf3CT'bpJKere nOB'bpXHOCTTa - Toea rne HaMaJIlf
JKeJIaHlfeTO Blf 3a CJIa)1.Klf If KlfceJIlf xpaHH.
a HaMaJIere npMeMa Ha COJI. B nane'I{HIDI lf3TOK Ha PyCIDI
lfMa BOnOpaCJIO, lf3BeCTHO KaTO MOPCKO 3ene. ,nOpH H B
cymeH Blf)]. TO e nOJIe3HO 3a TIIJIOTO, TOU KaTO 3aMeCTBa
COJITa H OClfrypHBa uon, 3a KOUTO ce 3Hae, lie CTHMyJIlfPa
MeTa60JIH3Ma. MOJKeTe na H3nOJI3Bare If HHKOU OT MHO-
JKeCTBOTO HnOHCKH Blf)].OBe MOPCKH BOnOpaCJIlf, KOMTO ce
nponaBaT B Mara3lfHHTe 3a 3npaBOCJlOBHM xpaHM.
III He KOHcYMHpaure aJIKOXOJI, qau If Kaq,e. HlfKaKBlf CTlf-
MyJIaHTlf! MOJKeTe na nlfeTe 6lfJIKOB qau Ha BOJIH lfJIH
na onlfTaTe npenJIOJKeHIDITa B KapeTo Ha CJIenBarnaTa
cTPaHlfI.(a.
B He.HJKre HOrneM xanHere nOHe nsa no TPH qaca npenlf
JI.HraHe. AKo ce qy)1.lfre nanH na HneTe HJIlf He - Heneiire!
Ilpellucm8aHe Ha mflAomo om U3Auumama CAY3 C no-
AtOUlma Ha COK om XpflH.
KaKTo 3a6eJIH3aXTe, C'bBeTBaM BH na oT6HrBaTe q,0PMH-
paIIJ;lfTe CJIY3 xpaHlf. TOBa e MHoro BaJKHO. CMeCTa OT MJIHH
xpHH H JIHMOHOB COK MOJKe MHoro na BH nOMorHe B OCB060JK-
naBaHeTO Ha CJIY3Ta H eJIlfMHHHpaHeTO HOT MeCTaTa B THJIO-
TO, K'bneTO TH 06lfKHOBeHO ce 3aCTOHBa (HanpHMep, xpaHOC-
MHJIaTeJIHlfH TPaKT, ClfHYCHTe, r'bpJIOTO, ,I1.lfXaTeJIHaTa CHCTe-
Ma). Ta3H CMec lfMa H MHoro n06'bp nHypeTlflleH eq,eKT. B3H-
MaUTe H npenlf CyTpemHOTO H BeqepHOTO xpaHeHe.
AJITEPHATMB11 HA l:IASI 11 KA<I>ETO
llHK8HTHa HaHHTKa
lIemupu 3P'bHlIa KapiJaAtOH
. lIeml,lpl,l' 3'bpHa nun.ep
mpu 3p'bfi#a KapaAttftUA
npeceH'iJJlCUOO:JICutftuA (HQ 8K)'CJ
KaHe,Aa (Ha 8K)'C)
CMeJIeTe . BCHlIKH C'bCTaBKH. CJIOJKeTe B TeHnJKepa,
nOKpHuTe C 300 MJI BOnaH OCTaBeTe na BpH Ha 6aBeH
Or'bH B npOn'hJI1KeHHe Ha ,[(Ba.o.eceT MHHyTH. TIpe,l1.lf
naH3KJIIOQHTeKOTJIOHa, MO)Kere ,I1.a n06aBHTe IIJ;lin-
Ka 3eJIeH Qau. KoraTO nHeTe, aKO
. MaJIKO Me,l1..
MOJKere ,I1.anpo6BaTe cnIIJ;O na.HaKHCHerecymeHlf
ruIo,l1.0Be B TOflJIa BOna.' ,no6aaeTe Men Ha BKYC If IIJ;e
. nO.rry1fllre ycnoKoHBarna, CJIa)1.Ka TOflJla HaIlHTKa.
B'b3ll0JI3Bame ce OT OrpoMHOTO pa3Hoo6pa3He6HJI-
KOBH lIaUOBe - npUrOTBeHHOT JIHCTa, flJIO,l1.0Be If rop-
CKlf flJlOnOBe. UOMHeTe - He n06aBaHTe 3axap.c ..
fdOJKeTeC'bIIJ;O na nnere Ha BOJl$! Y)',I1.eCHaTa pYCKa
""HanHTKa c6umuH aH)KcTP.317.
118
119
AnJJACB1P1HCKAJ! TAfiHHTB HA HEPrHJlTA
a I1pHrOTaeTe 150 r MJIllH XPllH H COKa OT TpH JIH-
MOHa.
a CMCCCTCCbCTaSKHTCJ:\OKOHCHcreHUHllTaHa)"'bCTO KH-
eenoMJIJlKO (KaTorpbUKOTOKHcenoMJIllKO).
a B3HMailreno nOJIOallH'1aeHaJI'blKH'IKaJ:\aaI1'bTHJ:\Hea-
HOI1pelU!cyrpelIIHOTOH SC'IepHOTOxpaHeHe.OCTaT'b-
K'bTOTCMeCTaTPJl6saJ:\a ccC'bXpaHllBaBXiIaJ:\HJJHIIKB
3aTBopeHCT'bKJICH 6ypKaH.
TonnaXHJ:\poTcpallHII H H3'1CTKSaHeHaKOlKaT8
KaKToCIICI10MHJlTeOT[JIaBa7,TOI1J1aTa xHJ:\poTepaI1l111
nOMara3aocs06olKJJ:asaHeToHaCJIY3Ta. 3aToBaTJl e C'bII\CC-
TBeHa '1aCT OTHalIIaTaI10ArOTOBKa. B lIJ:\caJlHIIJl CJIY'Iail 6l1x
HCKaJla BeeKII J:\eH J:\a H3I10Jl3SaTe IDIKaKBa<PaPMa Ha TOI1J1a
xHJ:\poTepaI1HJl. AKOlKHBeeTeB 6JIH3OCTJJ:O cayHa HJIIII1apHa
6aHl!, '1YJ:\CCHO. AKO HC, 1I3110Jl3Sailre J:\OMalliHlITe aJIrepHa-
TlISH,110c0'leHlIS [JIaBa7. I1PHS'b3MOlKHOCTee110CTapaHre
J:\a I10CelI\aBareI1apHa 6aHl! I10He BCJ:\H'blK noBpeMeHa 110J:\-
roTBHreJIHaTa ceJ:\MlIUa, T'bil KaTO HaHCTHHa e MHOro eq>H-
KaCHa 3aocBo60lKJJ:asaHeTo HaCJIy3Ta.
He3a6paBJlilre, 'Ie npeJ:\H TOnJIaTa XHJ:IpOTepanHl! TPl!6-
BaAaqeTKaTaKOlKaTa B I1POA'bJllKCHHC HaI1eTMlIHyrH.Mo-
JKereAa1I3I10Jl3BaTeBCJlKaOTreXHHKlITC,I1OCO'leHIIS [JIaBa
7. HeeeH3KYlIIaBailTcJ:\a npoI1ycHeTcH3'1eTKBaHeTO:nOMHe-
Te, TO e MHOrocqlHKacHa TCXHHKa 3aCTHMYJlHpaHe H3XB'bP-
JIl!HeTOHaCJIY3TaH OCOO60JKAaBaHCTOHaApymreTOKCH'IHH
BeII\CCTBa,KOIITO3aJJ:p'bCTBaTJIHM.pHaTaCHCTCMaHJIHM.pHH-
TC B'b3JIH, He lKH3HeHOBalKHa '1aCTOTI1porpaMaTa.
fnUHeHaBOA3
[JIHHaTae BaJKHa 3a Ilpe'lHCTBaII\8T3I1porpaM3. KaKTO
CH CI10MHflTe,Tila6cop6HpaTOKcHHIITe,cTa6HJIH3HpaClIeKT-
poM3rHHTHaTaClICTeM3 H B'b3CTaHOBJlBa pH6aJIaHCa HaTll-
JIOTO. lIl;eII I1l1crepaHoCyTpllH IlpeAH 3aKycK3. MOJKcre }J.a
-thp... TAI1HJ1TE HAllBTOKCJ1KJ1PAHETO
I1pllrOTBIITerJIHHeHaTaaOJ:\a npeJJ:sapHTenHo HJIH HcnocpeJ:\-
CTBeHOnpcJJ:HYI10Tpe6a- 3aaHCHH3UllJIOOTBac.l1HCTPYKll.lI-
HrecaHSCTp. 69-70.
EHeprHiiHOynpalKHeHHe: npe'lHCTB8He
HaeHcprHIITaOT CTpaxa3a6'bJJ:CIIICTO
B I1paKTIIKaTaCH BHlKAaM orpOMHaTa nOJI3a OT C'b'le-
TaaaHCTO Ha.pH311'1eCKaTapa60TaCCMOuHOHaJIHOTOJIC'Ie-
HlIe. 3aTOBa I1pe3 BCllKa CCJ:\MHua OT J:\eTOKCHKHpalI\aTa
I1pOrpaMalI\eH3I10JI3BaMe pa3JIH'IHOeHeprHHHOynpaJKHC-
HlIe, KaKTO H MCJ:\lITauIIH, KOIlTO I10MaraT 3a ocB06OJKAa-
BaHeTO Ha TOKCH'IHlITe eMOUlIH. 3aI10'lBaMe C Ta311 CHCP-
milHaMeJJ:IITaUHll 3a I1pe'lHCTBaHC Ha eHCprmlTaOT CTpa-
xa 3a 6'bJ:\eIUCTO.
.uOKaTOnO):lroTBllTeTllJIOTOClI3aocoo60lKJ:\aaaHeOTCJIY3-
Ta II.pH3H'ICCKHTC TOKCHHH, IlOJ:\rOTBeTe ce6e CH eMoUllO-
HMHOH YMCTBeHO- 3aIlo-roJIllMaB'b3I1pHeM'IHBOCT.Tpll6Ba
Aa 6'bAeTe OTBopeHH 3a 6'bACII\CTO H 3a OHosa, KOCTO TO II\C
DH AOHece. BaJKHOe JJ:a MOJKCre}J.a pa3111HpHre XOPll30HTHTC
CII IIAaI1pHCMaTCHOBH peueIITllIIHOBH HaCOKII.AKOce6ou-
TeOT lI\eCTeCKJlOHHHAaCC BKOn'lBaTCBCTapHTC
MOJ:\eJIIIIIlUCcenapaJIH3HpaTCOT6C3nOKoifcTBOTO.HlIMaJ:\a
CTecnoc06HuJ:\aceHaCJI8lKJJ:aBaTeHalKlIBOTaa HaCTOllluCTO,
3alI\OTOUllJIaTa BH eHepnlJl II\C HaI1Hpa Hanpe}J. a TpeBora3a
I1pCJ:\CTOllII\OTO, KoeTO MOJKe II HHKora }J.a HC ce
ClIy'lll.
Ta3HMeAHTaUUll II\C BH OCB060J:\1I OT TOBa6e3nOKoilc-
TBO II II\C 8H nOMorHe J:\a C'b3AaAere npOCTpaHCTBO 3a HO-
BOTO. TlllI\e BII I103BOJIH Aa C'b3na):\eTe HOB MOACJI Ha )KH-
BOT. OTI1PCJJ:IIIIIHHTeHIIJ:\HCKYCHH CH CI10MHllTe, 'IeuaeTO-
BCTe B'b3Aeil.cTBaT B'bpXy HalIIHTC'1aKpll- HeJJ:OCTlIrbT 1IJ1)1
H3JIII11I'bK'bT OT AaAeH UBllT MOJKe Aa Hapyl1IU 6aJlaHCa HI!.
EHeprllllTa Ha cTpaxa 3a 6'b}J.e1UCTO ce I1POllBJlB8 KaTO )13-
JIlIl1I'bK OT CHH UBllT,I10pa}J.H KoeTOH3I10JI3BaMeT0311 UBllT
B TeXHIIKaT8.
120
121
Am'A CBVlPVlHCKAH TA/lHltfTE HA EHEPrJ1JlTA
BHlyaJlH3aU;HllTaceC'bnpOBOlK.t\aOT <j>H3H'IeCKO Aeilc-
TBHe (H3u;elK.t\aHeTO Ha XaBJUlll), 3all(OTO TOBa aHralKHpa
KaKTOJlllBaTa,TaKaH.t\llCHaTanOJlOBHHaHaM03'bKaHTa-
Ka ynpalKHeHHeTO e no-pe3YJlTaTHO. OCBeH TOBa H3u;elK-
AaHeTOe OCe3aTeJlHO.t\eHCTBHeHa3CMllTaM, 'IeTOBae OT
rOJlIIMa nOJl3a 3a C'bBpeMeHHHTe xopa - JIl06HTeJlH Ha
.t\eilCTBHeTO.
npe3 TalH ceAMHu;a Tp1l6Ba Aa npaBHTe TOBa yn-
palKHeHHe BceKH AeH. HllMa SHa'leHHe Kora, HO ce
norpHlKeTe Aa CH OCHrypHTe AOCTaT'b'lHO THllIHHa H
cnOKOHCTBHe, 3a Aa My OTAa.t\eTe n'bJlHOTO CH BHHMa-
HHe. MHoro xopa npeAnO'lHTaT Aa 1'0 Hln'bJlHJ1BaT Be-
'1ep. CTaJ1Ta, K'bAeTOll(enpaBHTeynpalKHeHHeTO,TPIl6-
Ba Aa 6'bAe A06pe npoBeTpeHa. OCTaBeTe np030peu;a
oTBopeH nOHe 3a nOJlOBHH 'lac, npeAH Aa ce 3aeMeTe C
ynpalKHeHHeTo.
.D;HllIaiITe CB060AHO H eCTeCTBeHO npe3 1.\lI.1l0T0 ynpBlK-
HeHHe - He ce Hanpllrailre. Il.{e ca BH Hco6xOAHMH JlereH H
naMy'lHaK'bpna.
HaMoKpere K'bpnaTa A06pe H II CJI0lKeTe B JlereHa.
Ce.t\HeTe HaCTOJI CnpaBa06J1eraJlKa Hpa3AaJle'lere
KpaKaTaHCT'bnaJlaTa CH HallIHpHHaTaHapaMeHeTe.
nOCTaBeTeJlereHaMelK.t\y KpaKaTaCH Hano.t\a. f'bp-
6'bT BH TPII6Ba Aa 6'bAe JleKO HSBHT, a CTOMaX'bT _
rJl'bTHaT (CIIKalliHCKaTe AaAOJlenHTe n'bnaAO rp"b6-
HaKaCH).
.D;p'blKTe p'bu;eTe CH
H3n"bHaTH npeA ce6e A "-
CH Co6'bpHaTH Haro-
peWlaHH. MelK.t\yP'b- ill ".
u;eTe BH Tpll6Ba Aa "., ...t,
RManOHe10 CM.noc-
TaBere K'bpnaTaB"bp-
xy np"bCTHTeHa06'bp-
,
<"lk..-'..,- TAftHHTE HA }1,ETOKCltfK}tfPAHETO
HaTHTeCH HampeJI.I1aHH. npeACTaBeTeCH, 'Ie K'bpna-
Tae T"bMHOCHHJ1.
C'bCpeAOTO'leTe ce B"bpXY npOCTpaHCTBOTO MClK.t\y
KHTKHTe CH. noeMeTeA'bJl60KO B'b3JJ.YX npelHoca H
ro3aAp'blKTeHllKOJlKOceKYHAH.nocJlenO'lHHeTe,HS-
AHllIaiITe H H3u;eAeTe K'bpnaTa. .D;oKaTo <j>H3H'IeCKH
H3u;elK.t\aTe BOAaTaOT K'bpnaTa, H3nOJl3BaHTe B'b06-
palKeHHeTo CH - npeAcTaBeTe CII, 'Ie H3u;elKAare OT
K'bpnaTaBCllKaKan'lHu;a OT CHHHIl U;BIIT.
QTHOBO CH noeMeTe A'bJl60KO B'b3)l.yX, 3a)l.p"blKTe, H3-
AHllIaiiTeHH3u;eAeTe oll(eCHHbO OT K'bpnaTa.
CeraH3npalHeTeJlereHaHnOBTopeTe,HOTOlHn'bTCH
npeACTaBeTe, 'Ie H3u;e.lKAare IIpKO opaHlKeBO OT K'bP-
naTa. .D;oKaTo H3CTHCKBaTe K'bpnaTa, HanllBaHTe
"JIJlJlJI"- nJlaBeH,HenpCK'bCHaTlBYK.AKOere3anos-
HaTHCMy3HKaJlHHTe Hm'H, TOlH lByKTpll6BaAae Ha
BHCO'lHHaTaHaHOTaTa "COJl" (G).
B T03HMOMeHTTP1l6BaAaceonHTaTeAanoqyBCTBare
oCBo6o.lKAaBaHeTo CH OT u;eJlHll CTpax la6'bAell(H C'b-
6HTHl!. 3anoMHeTeTOBa ycelliaHe HcenOCTapaHTeAa
rolane'laTaTeBnaMeTTaCH.
.D;HeTaTa BH npe3Ta3H nOl.\rOTBHTeJlHaCeAMIH\a C'bll(O
ll(eBHnOMorHeAaceoCB060.t\HTeOT 6e3nOKoHCTBOTO.On-
peAeJleHH xpaHH ca.t\06pe H3BeCTHH CTOBa, 'Ie laCHJlBaT
6e3nOKOHCTBOTO- oc06eHO Ka<j>eTO, '1allTH .t\pyrH C'bA'bP-
lKall(H Ko<j>eHH npO.t\YKTH KaTO 1lI0KOJla.t\a H MHoroOT ra-
3HpaHHTe HanHTKH. 3axapTa C'bmO 3aCHJlBa TpeBOlKHocT-
Ta, 3aTOBa e BalKHO Aa II oT6l1rBaTe. He 3a6paBllitTe, 'Ie
saxapTa'1eCTO eCKpHTaC'bCTaBKaBMHoro(HaHcTHHaMHO-
1'0)xpaHH. BCH'IKHTemeAOBeAaT.t\onOCTOIIHHOycemaHe
3a yMopa H A'bJl60KO '1YBCTBO Ha HeYAoBJleTBopeHHe OT
ce6cCH.
122 123
AllJTA CBI1PI1HCKMl TAfJHMTE HA EHEPrHHTA
06.1IeKJIo
3a,!Ia nOllKpeIIll're pa60TaTa CH npe3 Ta3H Ce,!lMHua, OH
npenOp'h'!OaM,!Ia,!I06asHTeMaJlKOOpaHlKeBOBrap,!lepo6aCH-
IllaJI,opa1'OBpb3Ka,KOilaH,Kbpna.OpaHlKeBHHTUBllTnpe,!lH3-
BHKBa l\llilaraManOilOlKHTeilHH<JyOCTBa - pa,!lOCT, w;aCTHe H
B,!IbXHOBeHHe.
Ynp8lKHeHHe"B'bTpeWH8YCMHBKa"
TOBa e Moe iIl06HMO ynpaJKHeHHe. HailH'!HeToHa Ta3H
"BbTpeWHaYCMHOKa" H CBbp3BaHeTOCHellBb3MOXHO Hait-
qecroHaHCTUHa w,e nOMorHe3aU3CBeTill'!OaHe1'OHaaC1paJI-
HOTOBMTl'!ilO- TMOTOHaeMOUHHTeBU.JIofllKaTaMye npoc-
Ta.KoraToceCMeeTe HilMceYCMHXBaTe (Bcee,!lHO):IaJlM BbH-
IllHOHilHBb1peIllHO),BHeCTe,!IaJleqno-MaJlKOnO,!laTilHBHHa
Bb3):1eilCTBHeTOHaHeraTHBHHTe eMOUHHH eHeprHH. Koraro
ceYCMHXBaTeileCHOH 6e3np06i1eMHO,acrpailHHTeBHBH6pa-
URHHecaMOCTaBaTnO-CBeTilH,HOH aypaTaBHe nO-3aw,UTe-
Ha. ETOe)lHanpOCTa Me):lHTaUHlI, KOll1'O w,e BH nOMOrHe ,!Ia
1'0nOCTHrHeTe. Tlie <Jy,!leCHO HaqaJIO Ha,!IeHlI. J13nbilHlIBait-
Te ynpaJKHeHHeTO ilerHaJlH B ilerilOTO Be,!lHara CiIe,!l Cb6YlK-
,!IaHeTO CH.
KoraroceCb6Y,!IHTe,06bpHeTecenorpb6CH3nbHa-
TH H OTnycHaTHpbueH KpaKa.
noeMeTeCH,!Ibil60KOBb3,!J,YXUnOCTeneHHOH3,!1HUlait-
Te,H3XBbpiIlIHKH BCHqKIDl 3acrollil How,eH Ob3,!J,YX OT
TllilOTOCH. noo1'OpeTeTpU nbTU.
Cerapa3,!1BHlKeTeHl'IKOilKOnbTHnpbCTHTeHa,!IeCHHl'!
CH KpaK - naJIeUbT OU ce B,!IHra ileKO, a OCTaHaJlUTe
npbCTHileKOceCOHoaT. nOBTopeTeCileOHll KpaK.
D CeranpeMHHereKbMnpbCTHTeHapbueTecu.XBaHe-
Te naJIeuaHaiI!lOaTaCH pbKaH ileKOrapa3TbpCeTe.
nOB1'OpeTe C,!IeCHUli naileu.
<r.fN:.. TAfJHMTE HA J{ETOKCHKJfPAHETO
cMHXHeTe ce BbTpelIIHO- TaKa w,e npeObPHeTe us-
ilaTaCH CYTPUH H ueilHl'!CH ,!IeH 0 npa3HeHCTBO,,!IOKa-
1'0 creow,e 0 ilefiIOTO!
D noeMeTe ,!Ibil60KO Ob3,!1yx, H3nbilBall.KH l.{eilHTe CH
,!Ipo60Be, H nocile n0300ileTe Ha Ob3,!1yxa ,!Ia CTUrHe
nO-Ha,!lbil60KO,!IO KopeMaOH. 3a,!lpblKTeBb3,ll,yxaHll-
KOilKO ceKYH,!IH H nacile 6aOHO H3,!1HIllaitTe 0 06paT-
HaTa nOCile,!lOBaTeilHocr - OT KopeMa KbM 6eilHTe
,!Ipo60Be.
HanpaseTeKpaTKanOqHBKaHnocilenOOTOpeTeAbil-
6oKOTO,!IHlIlaHe.o:acera1pll6Ba,!laCTe oT,!IeilHilU,!IBe
MHHYTHHaTooaynpalKHeHHe.
npo,!lbiIlKere,!Ibil60KOTO):IHlIlaHe,HOBMecro ,!IaC,!IbP-
lKaTe,!IbXaCH, ceYCMHXHeTe.ToeCTO,!lHIllOare,npaBH-
re naY3a U ce YCMHXBaTe, nocile H3,!1UWoaTe. Tp!l60a
,!Ia ceYCMHXBare noTaKbO Ha'!HH,'IeOKOilOOqHTe BU
,!Ia ce nO!lBllBaT MaJlKH 6pb,!UUH 0 pe3YilTaT Ha HelK-
HOTO ,!IBUlKeHHe.
Cera pa3IllHpeTe HCKpeHaTa CH YCMHOKa. O'lHTe BH
1pll6Ba):Ia caOTnYCHaTH(npe,!lCTaoereCU, 'Ierile):lare
30e3,!1HO He6e).
npO,!l'bJUKeTe,!laceYCMHxoaTe U OU3YaJlU3upaitTe pa-
300UBliT.
B,!IHlIlaHTeMHora,!IbiI60KO,TaKa'Ieu:seT'bT,!IaU3nbiI-
HH,!IpOOoBeTe OU H l.{!IiIOTOOU TllilO.
.. P030BOTOe eHeprHHTaHaiIl0600TaUTll3aBiI8,!\l!oaus-
ilOTO BH Cbw,eCTBO. BCliKa KileTKa OT TllilO1'O BH H3-
ilb'lBaproooUBllT.
He3a6paBllilTe ,!Ia nOMbpllCaTeYCMuoKaTa! .o:oKaTo
ce YCMHxBaTc, llCHO CH KalKeTe: "He CbllCailllBaM 3a
OHOBa, KOeTO CbMIl3ry6UiI. nbTllTKbM 6b,!lew,eToe
'!HCT. A3 COM HOB, co060AeH '10BeK. Tpll6Ba Aa ro
124
125
AlrnA CBWPWHCKNI TAffHI1TE HA EHEPHfJITA
nOBTopHTe neTAO AeceT nbTH, y6eAHTeJIfIO H eHep-
rH'lHO.
TOBaenpeKpacHaMeAHTaQHIIHKOJlKOTOnO-'leCTOIInpa-
BHTe, TOllKOBa no-roJlIlMan01l3a 3a6e1l1l3BaTe. BbnpeKH
'leTil e 'laCTOT nOlIrOTBHTeJlHaTa 3a
no-A06pHpe3)'JlTaTHMOlKeTeAaIIH3nOJl3BaTenoBpeMe
HaUlIJlaTanporpaMa.
H3CTpoiiKa,,3dpaBOCAOBeH Ha'tUH Ha
3KlJBOm"
Tpll6BalIaH3nOJl3BaTeHacTpoilKaTaC "3iJpaeoCA06eH Ha-
'1UH Ha :lKU80m" BceKHAeH. meIIOTKpHeTe BITpH1l0lKeHHe-
TO. HliMa3Ha'leHHeKora H3nb1lHllBaTeTa3H -
MHOroxopanpeAnO'lHTaTAa ronpaBliTBe'lep,CJle)l; pa6OTa.
HoaKOII33nHIIIeTe,MOlKeTeAaCH1I nycKaTenoBCIiKOBpeMe
OT AeHll- Ha n'bT3apa6OTa, npelo6eAHaTanO'lHBKa, Bller-
JlOTO.
,nHEBHATABMITPOrPAMA
ITPE3ITO,nrOTBJ1TEJIHATACE,nMMUA
M01Ke lIaBH ce CTpysa, 'le pa60TaTa e MHoro! Ho
He e TOJlKOBa TelKKa. HOPM3JlHIUIT lIeH
npe3 nOAfOTllHTe1lHaTacellMHl1a npOTH'lanoCJlelI-
HHII Ha'lHH:
C'b6)'.'IKAaHe: npaKTHKysailTe "B'bTpelliHa YCMHB-
Ka" BlIerll0T0,nHmrJlHlleHaBOAa.
M3'leTKailTeTlIJIOTOnpellHAYIlIaHJlHTOnJIaTaXH}l- .
pOTepanHSI.
-.#.l""" TAffHI1TE HAjJETOKCHKHPAHETO
3aKYCKa:B3eMeTenpOTHBOCJlyJHaTaCMecOTxpllH,
nOCJle 3aKYcere.
HanbT3apa6OTa: (HaCTpoitKa,,3iJpac
8OCA08eH Ha'tUH Ha :ltCU80m").
06l1)1;.
Be'lepHOxpaHeHe:B3eMeTenpoTHB0CJIy3HaTaCMec
OT xpSlH npelIHxpaHeHe.
EHepmiiHoynpaJKHeHHe.
TOIlJlaXH}lpOTepaIIIISI(aKOHeereIIHanpasWlHcyr-
pHHTa).

127
r.,.-
r ta{}rt (J'j ,n JiUJ
IIPOfPAMA 3A TIPEqHCTBAHE HA KOJIOHA

B
TopaTa $a3a OT nporpaMaTa OTHOBO npOAbnlKaBa
eAHa ceAMHl\a. CJIeA KaTO CTe nOAroTBHJIII TlIJIOTO
CH H CTeHaCTpOHJIHyM3IIeMOl\HHTeCII 3aycnex,MOlKeTeAa
npeMlllleTe KbM TOBa ADJI60KO npelJHCTBaue. HaHCTII1I3 JIll
BII e He06xOAIIMO113 npelJlICTIlTe KOJlOHa CH? ,n:a,lla,Aa. He
MHCJllI, 'Ie liMaHlIKOH, KOHTO llaHe 113BJlelJe nOJI3a OT TOBa
npelJIICTBaHC: OnHTDTMilnOKa3Ba,'IeliMaMIIOroMMKOXC-
paCHe3aAp'bCTeH KOJlOH.
HeMOlKCllaOlJaKBaTeAaeTC llo6pe,aKOOCHOBHHlITop'
faH, OTroBopeH3aocBo60lKAaBaHeToHa TlIJlOTO OT TOKCHlJ-
IIHTeOTnall'bl\II, He $YHKl\IIOHHpa nDJIHOl\eHHO. KoraTo KO-
JIOH'bT ce pa311pa3HH OT AlleTa, cTpec, lIeKapcTBa,XHMIIKMII
H ApyrllBemCCTBa,TORceonllTBallacenpeAna31I,KaTOnpc-
H3BelKllanOBelJeClIY3. Ta31I ClIY3 cecBbp3BaCBClIqKIIlIeCM-
JleHIIpa$IIHllpaHII06pa60TeHIIxpaHlIIIceHaTpYlIBanoCTe-
HIITe Ha qepBaTa B r'bCT ClIOH OT BTB'bplleHII 113npalKHeHIIlI.
TOBaHecaMOCTecHllBanaCaJKaHaKOlIOHa,HOCbmOTaKae II
HAeMHacpeAa3apalMHOlKaBaHeTOHanaTOlIoruqHIIMIIKpO-
opraHlI3MII.,n:OpllnepHcTMTHKaTaBIIAae pelloBHa,TOBaHe
e rapaHUIIlI,'IeCTe H36erHaJlH T0311 npo6J1eM.
TIpelJlICTBaHeTO Ha KOJlOHa e n'bpBaTa lKH3HeHOBalKHa
CT'bnKaOTMOllTanporpaMa.TIPOCTOHeMoraAaCiinpeACTa-
'T(nem -I"'f"""TAHHHTE HA J!ETOKCJ.1KHPAHETV
BlI06HOBlIBaHeTOAa ce OCDmecTBII npllTOKCllqeH II3allp'bC-
TeH KOJlOH.
TIoBpeMeHarrpeqlICTBaHeTOHaKOJlOHaBawaTaueJIe Aa
OC'bmeCTBIITe CJlellHllTenpOl\eCH:
/I npelJlICTBaHeHaKOJlOHa;
/I peryJIlIpaHeHanep"CTaJlTHKaTa;
D Bb3CTaHOBlIBaHe Ha 311paBOCJlOBHaTa qpeBHa $Jlopa
(nOJle3HII 6aKTePIIII).
TOBameHIIn03BOJlIIllaeJllIMIIHllpaMeOCHOBHHlIII3TOq-
HIIKHaTOKClIqHOCTBTlIJlOTOIIB pC3YJlTaTlla06J1eK'lIlMoc-
TaHaJllITe npeqlICTBamllTeJleCHIIClIeTCMII.
TIporpaMa3aceAMOlla2:
npe"lOCTBaHeHaKOJlOHa
,n:HeBHlIlIT BII pell<lIMOTHOBO BKJllOqBa HlIKOJIKO OCHOB-
HHeJleMeHTa. TI'bPBllTe TpllcaTOqHOC'bmllTeKaTO 113nOJI3-
BaHIlTenpe3n'bpBaTaceAMIIua,KOllTOTOKy-mo3alIbpUIHXTe.
HeKa6bP30CII rH npllnOMHIIM.
,n:ueTa
TIpoAbJllKeTe AlleTaTa OT nOArOTBIITeJIHaTa ceAMII-
ua. TIPII He06xoAIIMOCTIIHanpaBeTenO-CTpora3aonTH-
MaJIeH 6aJlaHC. meBII AaM IIHlIKOJlKO lI11eaJIHII peuenTII
3a 3aKYCKa Ha T0311 eTan OT rrpeqllCTBaHeTO. TIoMHeTe:
noBpeMeHa lleTOKCIIKllpaHeTOnllHTeHaH'MaJIKO 2JIIIT-
paBOllaAHeIIHO. HIIKoraHenlIHTeBOllaCxpaHaTa. HaH-
A06pee llaIInlleTenOJlOBIIH'lacnpellHxpaHeHe IIJIII lliia
qacacJleAKaTO CTe lIJIII,3aAa He npeqllHa CTOMalIlHIITe
COKOBe.
128
129
AlmA CBI1PI1HCKMI TARHJfTE HA EHEPTHHTA
fJlHHeHa BOAa
TO'lHOKaKTOnpaseXTenpe3nOAroTBIITeJIHaTaceAMHua,
me3aIlO'lBaTeAeHHCH c nlleHeTOHarJIIIHeHa BO)l,a.
TonJIBXH)l,pOTepanHJIH H3'1eTKBBHeHa KO)KBTB
llPOAbJIJKeTe C THX KaKTO npe3 IlO)l,roTBIITeJIHaTa ce)l,-
MHua.
CJIeABamHTeTpHCbmOcaBIIIl03HaTH eHeprHiiHOyn-
paJKHeHlle, 06JIeKJIO II MeAIITaLUIH (HaCTpoiiKa). HoTa3H
ceAMllua me H3nOJI3BaTe )l,pyrll BapllaHTH. HeKa r1i pa3r-
JIeAaMe.
EHeprHHHOynpIDKHeHHe:
H3'1HCTBBHe eHeprHJITa HB MHHaJlOTO
CbmoKaTOnpe3nO)l,rorslITeJIHaTaceAMHuamepa60TH-
Te He caMO B"bpxy TllJIOTO, HO H BbPXY eMOI.\HHTe CII. T03H
n"bTmeceCOCpe)l,OTO'lHMBbPXY113'lHCTBaHeTOeHeprHllTaHa
MIlHaJIOTO. llpelTalll ceAMllua,)l,OKaTO npe'lIlCTBaTe KOJIO-
HaCH, HCKaMAa npaBHTeTOBa ynpaJKHeHlle BceKIlAeH. To'l-
HO KaKTO3anO'IBaMe)l,aceOCB060JK)l.aBaMe OT cp1l3H'leCKaTa
OTna)l.b'lHa M8TepHll, nOJIenHaJIanoKOJIOHa, BaJKHOe Aa 3a-
nO'lHeM Aa ce OCB060JKA8B3Me H OT HeraTHBHIITe eMoulIH,
nOJlenHaJIH noAYWHTe HH.
MH03HHa npeKapBaTJKIIBOTa CH, BKOn'leHH B MIIHa-
JIH paHH II CKbp611. OnllTbTMH nOKa3Ba, 'I.e xopaTa CbC
3aneK II np06JIeMH C KOJIOHa onpeAeJIeHO ca CKJIOHHH
Aa ce BKOn'lBaT B MIlHaJIOTO. KoraTo 1'0 npaBIIM, HHe
CIIJIHO ce 06Bbp3BaMe c MIIH3JIOTO H CMe HanbJIHO Hec-
noc06HII Aa npOA"bJIJKHM lKllBOTa CH. 33 Aa 3anO'IHeTe
Aa H3'lIlCTBaTe eHeprllllTa H3 MIIH3JIOTO, Tpll6Ba Aa 3a-
nO'IHeTe Aa ce OCB060JKAaB3Te OT MIlHaJIIITe CK"bp6H II
HeAOBOJlCTBa. BeAHara! llpeAJIOJKeHIlTeTYK TeXHHKH C3
MHoroecpIIKaCHH. Te C3 nOMOrHaJIII Ha MHoroxopa,3a-
TOBa BII MOJIli Aa 11M 06"bpHeTe CneUllaJIHO BHIIMaHlle II
Aa I'll113np06B3Te.
'1',,- ~ TARHHTE HA J!ETOKCHKHPAHETO
AKoliMaHllKoif,KoifTOBIIcMYmaBaIlJIIIBIIe CMymaBaJI,
onllTaifTeCJIeAHOTO:
a CnOMHeTe CH 'lOBeK, KOHTO BII npHTeCHHBaIlJIII BH e
npHTeCHllBaJIB MIlHaJIOTO. MHCJJeHOCH ronpeACTaBe-
Te MHoro nO/l,po6HO. KaK113meJK,!J;a? BHJKTe JIlIueTO
MY,TMOTO,06bpHeTeBHIIMaHlleHae3HKaHaTMOTO.
tIYHTe macaMy, HHTOHaUIIHTe H TOHa.
a mOM 06pa3bT Ha 'lOBeKa ce H36HCTPH B YMa BH,
npe/l,CTaBeTe CII (KOJIKOTO II /l,a BH e TPY/l,HO) T03H
'lOBeK maCTJIHB II yCMHXHaT. Hemo MHoro xy6aBo
Mycee CJIy'lHJIO; HemO,KoeTOoTAaBHae 'laKaJIIlJIH
cee OnllTBaJI /l,a nOCTllrHe. T0311 'lOBeKe HCTHHCKH
maCTJIIIB. OnllTaHTe ce Aa 3aAbpJKHTe T0311 06pa3
MHHYTa-ABe.
a MIICJIeHO HapllCYBaifTeP030BKpbr- KpbrHa06H'l-
OKOJIO 'lOBeKa. CeraMHoro6aBHoIIBHHMaTeJIHOP83-
BaJIeTeKpbra,pa3IIpbCBaiiKHo6palaHa'lOBeKa, Bbp-
xy KorOTO pa60THTe. }J,OKaTO 1'0 npaBHTe, OlIIITaiiTe
ceAayceTIlTeHecaMOoCBo6oJKAaBaHeToHaeHeprHll-
TaHaMIlHaJIOTO,KOllTOBII06Bbp3BaCT0311 'lOseK,HO
CbmOIImaCTlleOTcpaKTa, 'IeTOKY-mOCTe roBH)l,eJIH
H3nbJIHeHCpa)l,OCT. 3anoMHeTe TelllycemaHHH H rH
lane'laTaifTeB naMeTTaCII.
a MOJKe Aa ce CJJy'lH Aa ce 030BeTe Ha MeCTa, KD)l,eTO
T03H'lOBeKJKIIBeeIlJIIIpa60TII,HAaBII38BJIa)l.ellTHeu-
pllilTHH'lYBcTBa.Hece6e3noKOiiTe.llpOCTOceYCMHX-
HeTeIICIICnOMHeTeH3IlHTaHilTeycemaHHllnpllPalIl-
PbCB8HeTOHaP030BHlIKpbr. KaJKeTe eH: He113nHT-
BaMHIIIUO.THCH la6paseH.OCB060AeHCII."
OTApyraCTp3Ha,aKO3HaeTe,'IeCTeH3P3HIIJIIIHllKoroB
MHHaJIOTO,TpH6BaAanOHCKaTenpoWK3- HaI'JIac- OT II.bHo-
TO HaCDPUeTOCII. KaJKeTe:
AnnA CBJI!Pli1HCKAR TAHHI1TE HA EHEPFI1HTA
.. "Mo.l1l!Te(UMemo /la /lapalteltwt om eac 'l.OeeK) naMH
npOCTHlll,'IeTe HapaHHX."
.. "MOJIHee6eelllIaeH npOCTH, 'IeCOM eH 1l03BOnllJlna
HapaHa (UMemo Ita 'JoeeKa). TIpOlI\aBaMell."
III "Mona ee6e eH 3a npowKa 3a nonelleHllero ell KbM
(UMemo Ita 'Jo6eKa), KOeTO HaBpe)J.l!Ha3ApaBeTOMil."
III "Mom!ee6e ell Aa ellnpoenl 3aHeroAYBaHlleroII3a
BKon'!BaHeTOBMIIHanOTO. TIpOlI\aBaMeH."
III "MonH THJlOTO eH lIa Mil npOCTII, 'Ie My HaBpenHX e
Hepa3YMHOTOellnOBeAeHlle."
OOJIeKJIO
Ta311eenMIUJ;aceonllTaiITeAaA06aBffTe'!epBeHIlaKl\eH-
THB06neKnOTOCH. HeeHeo6xoAHMOAace06nH'IaTeOTfJla-
BaTa110neTHTeB'!epBeHo,IIpOCTOlI06aBeTeKonpHHeHowan-
'Ie,HHKaKBO 6HlKY, IIneTeHwa.lI HnHBpaToBpb3Ka.
MeIlHT8IU1H: H8CTpoiiK8,,30pae oyx"
Ta3H eellMHl\a 3anO'lBaMe Aa H3non3BaMe HacTPoiiKaTa
,,3apas Oyx" (OIIHCaHaBTIpHnolKeHHeTO).HacTPoliKaTae)J,bJI-
ra,HO BH MonHlIaHe ce OTKa3BaTe. TIoHHKorarrpocTO HHMa
KpaTKO, neeHOpeweHHe.TIOMIICJleTe: lI.iIJI lKHIlOTCTe TPyrra-
nH Te3H He3ApasDcnoBHH MOAeJIH, TaKa 'IeCManKOHeBCpo-
HTHO)l,a fHH3nH'IHTCCe)l,HO H3pe'lCHHe.OTHOBOCMHTaM, 'Ie
Hali-)l,06pHaTHa'lHH AaH3nOnlBaTCTa3HMOfbwaHacTPoiiKa
e)l,aH3anHweTeH)l,aH CJIywaTeByn06HO3aBacBpeMe.TIOM-
HeTe- Tpa6BaAa roBOplITeMOHOTOHHO. Bb3MOlKHO e HHKOH
OT q,OPMYnHpoBKHTeAaBH ceCTOpHT CTpaHHH,HO CH 10380-
neTeAa rHnpHeMeTeTaKHBa, KaKBHTO ca.
B AonbnHeHHe KbM Te3H rr03HaTH eneMellTlI, IlleBbBe-
AeM H HaKOII MOIIJ;H1l TCXHIIKH 3a npe'lIlCTBaHe Ha KonOHa.
HeKarHpa3fnellaMe.
rtl
131 wJ..,.." TAHHI1TE HA PETOKCJ1KHPAHETO
I i
PyCKapel\enTli38lIeTOKCHKHp8He
TOBae ApyraMHOroeq,HKaCHa pel\ema.TpH6Ba Aa B3H-
MaTenoellHacyneHanblKHl\aOT CMeCTa npeAHBCHKOxpaHe-
HeTa311 CeAMIll\a.
.. HaKbnl\aiiTeTPH nllMOHa(C KOpHTe).
..,/J.06aBeTC TPII CKHnIlAKIl CHTHO HaCTbpraH '!eCbH H
!
TPH cyneHIlnblKlll\1IMeA. CMeCCTeC3nllTpanpeA8a-
pHTenHOcBapeHaIlOXlIaneHaBO)l,a.
II OeTaBeTe na KIlCHe TPIl AHH B CTbKneH COA CKanaK.
OieATOBaCMeCTa e rOTOBa 3ayrroTPe6a.
38KYCK8 OT nmeHH'IHIlTpHl\H
3a3aKYCKanpenOpb'IBaMnweHH'!HHTpHl\H.TeIIMaTCIl-
neHnpe'!llCTBawe<J?eKTBbPXYXpaHOCMHnaTenHaTaCHCTeMa.
Hali-BalKHOTOCBoiiCTBO HapaCTHTeJlHHTeBJlaKHaBTplllUlTC
e 3aAbplKaHeTOHaBOlla. E)l,IIHrpaMrrweHH'!HHTplll\HMOlKe
Aa a6cop6Hpa11.0 neTrpaMaBOAa. TIPllcbcTBHeTOHaMIIHHa-
TlOpHIITepaCTHTeJIHIlBJlaKHaHaTplll\IITeBxpaHOCMHJIaTeJI-
HaTa CHCTeMa nO)J.HOMafa OMeKBaHeTO H OCBo60lK)J.aBaHeTO
HaOTXOJJ;HIITeBell\eCTBaHTaKayeKOpl!BanpeMIlHaBaHeTO11M
B KOJIOHa.
ManKOCJICA HJl.peHaTa KaTacrpoq,aB QepH06HJIHacna-
CHTeJIHHTe pa60THHI{IIJl.aBanH 20-30rpaManweHH'!HHTPII-
l\H KaTO '1aCT OT BCCKIlJl.HeBHaTa AHeTa IlTOBa ApaMaTH'IHO
HaMaJIIlnOnpeMIlHaBaHeToHacB060AHHTepanHKanllOTxpa-
HOCMHJIaTenHaTaCIICTeMaBKpbBoo6paIIJ;eHHeTo.TOBaeJl.py-
rol\eHHOCBoiicTBOHaTPIIl\HTe- Aanpel.fHCTBaTKpbBTaIlJl.a
H3XBbPJIHT cB060AHilTC panHKanH.
PelJenma 3a 3aKYCKa om nUl.eltu'I.//u mpulJu
.. HaKIlCHeTe3a npc3HOII{TaABe cyneHHJIblKHl\Hq,IIHH
II1/1eHIl'lHIlTPHl\1l B Jl.OCTaTb'lHO BOAa, 3a Jl.a rllrrOK-
pile. TIpenopb'!BaM Bil )l,a n06aBIITe cymeHIl KaiicHH
132
133 AnnACBliIPliIHCKMl TAffHHTE HA EHEPFnHTA
(HC'rpCTHpaHH),CHHHCJIHBH,CTa.:pHIiHH/H1IH.:pHHaOBe-
ceHaKarna.
II AKO)l(e1laeTC, MO)l(CTe lIalIo6aBHTcJI):\KH HaCJIe,llBa-
lI(aTacyrPHH. IToCJIe H3H)I(Te.
Ynpa}l{HeHWI3a npe'lUCTBaHeHa KOJlOHa
MCKaM ):Ia lIpaKTHKYBaTC OrrpCIICJleHH yrrpa2KHCHHlI BCC-
KH,IlHCBHO rrpeliH 3aKYCKa, 3a lIa CTHMYJlHpaTe rrepHCTaJlTH-
KaTa HaKOJIOHa. IToCTapaHTeccTeXHHKaTBBHlIa6b):le 1106-
parrpH H3rrbJ1HCHHeTOHayrrpa2KHCHWlTa, 3alIaHC Haupllra-
TeBpaTaU rbp6aCH. ITpascTeI'U6aBHOH MHoroBHHMaTeJl-
HO- TOBaHee CbCTe3aHUerroKOpeMHH IlpeCH!
CBRBaReRaJlaK"bTlIU KOJIlIUOTO
JIerHeTc1I0rpb6U JleKO1I0llKpellllliTeBpaTaCH Crra-
JlellH 1I0Ka3aJlCll.fJleliaHTCKbMTaBaHa,TaKa'Ieopa-
,IlH'lKaTa U KJllO'IHllaTa BH ,Ila 6"b,llaT 1I0,ll brbJl OT 45
rpa):lyca.
II fJl"bTHeTe KopcMa, CliKarn ce OIlHTBaTe lIa):IOJlellHTe
IIbrraCH ):10 rpbOHaKa.CTerneTeTa30BHTCCH MyCKy1IH
H I'U3allp"blKTe 3):1paBO.
III B):IHlJlallTe.IToCJIeH3,1lHrnaliTe,CBRllTe):IlICHOTOCH KO-
JllIHOKbMrbPIIHTeU rrOBIIHrHCTCropHaTa'iaCTHaTlI-
JlOTO CU, 3a lIa1I0KOCHeTe JleBHH JlaKbT ):10 ):ll!CHOTO
KOJlllHO.
II BIiHillaliTe,):IOKaTOceBpblI(aTCBH3XOIIHOrrOJlOlKeHue.
III ITOBTOpeTeCDC CpelI(YIIOJlOlKHOTO KOJlllHOU JlaKbT.
II librrbJIHCTenOHeIIBaHaJleCCTrrbTH.
ABOHnoCBUBaHe Ha KOJ1I1HOTO
III JIerneTe110 rpbOH JleKOIIOIIKpeIIHitTeBpaTaCM CIIa-
JleuH IIOKa3aJleuKaKTO IIpe).lH.
cru.".. P ' TAffHHTE HA J(ETOKCJ1KJ1PAHETO
OTHOBO r1l"bTHeTC KopeMa - ""b" K"bM rp"b6HaKa - H
B).IHrnCTe Ta3a. B,IlHrnallTe. M3).1HrnaHTe H cBHllTe KO-
1IeHCTe CH K"bM 1IaKTHTe. MaJlKO rrpH1IH'Ia Ha "JUOJl-
Ka
u
, HO 1I0-6aBHOH Crr"bJleH KOHTPOJI. He3a6paBliitTe
,IlarJleliaTeHerrpeKbcHaToHarape,3a,llaHC HarrpliraTe
BpaTaCH.
3a):lpb)l(Te -rpH 110 rneCT ceKYH,IlH. B,IlHrnaitTe,,IlOKaTO
GaBHO H KOHTpOJlUpaHO eeBpblI(aTCB U3XO):lHO "0110-
)l(eHHC.
ITOBTOpeTerrOHC):lBaHaJlCCCTI1"bTH.BHHMaBaitTe).laK0-
Op,llHHUpaTC,IlHrnaHCTOeue ,IlBH2KeHUliTa.
H3BRBaReHaKOJlIIUOTO
JIerneTcCpbUeI10KpaliTHJlOTO.
CBui1:TeJlS!BOTO KOJlllHOnO):l90 rpa.1l.Yca,):IOKaTOB):IHrn-
BaTe.
Ee3 ):Ia I10B):IHraTe paMeHe, ce H3BRHTe OT KpbCTa H
IIpUIIBHlKeTCJleBHlICH KpaKHaAHCHO,):IOKaTOH3):1Hrna-
Te. 3MpblKTeTpU CCKYH):IH.
IIB).IHrnaHTe, ):IOKaTO BPblI(aTC KpaKa oopaTHO Ha):l TH-
JlOTO.
II Jib,llHrnaHTe,):IOKaTO 6aBHOceBpblI(aTeBH3XO).lHO110-
JlOlKeHHe.
II ITOBTOpeTec ).IpyrnllKpaK.
II H311"DJlHeTe OKOJlO).IBaHa).IeCeT I1bTU.
KOJloe3).1eHe
KOJlOe3).1eHeTOCblI\Oe IIOJle3HO,TbllKaTOMaCa2KHpaKO-
JlOHa, ).IOKaTO 6cllpaTa BH pe):lyBaT HanlCKaBbPXY Bb3XO)J.S!-
Il\HHH HU3XOAHU\HlI KOJlOH.
135 134 AruJA CBI1PI1HCKMl TAHHI1TE HA EHEPIJ1flTA
,ll;'bJI60KO npe'lHCTBaHe Ha KOJIOHa
I1Ma ABa OCHOBHH Ha'!HHa BHHMareilHo,[(a rrOMOrHeTe Ha
KOilOHa )!;a H3XBbpilH 3aJ1e2KaJlaTa CilY3 H cj>eKaJlHa Maca. llPH
rrbpBID! H3rr0il3BaMe TPa)!;HI\HOHHa pyCKa pel\errTa, BiIIO'llla-
Il\a HJlKOilKO p;oGpe H3BeCTHH CJIaGHTeJlHH cpe,[(CTBa. BTOPH-
liT BKJIlO'!Ba nCHJIayM. 113cJle'[(BaHHlITa ca YCTaHOBHJIH, 'Ie nCH-
i1HYMbT ce CB'bp3Ba CbC H H3XBbpilli TOKCHHHTe H CilYlTa, la-
JlerrHaJlH H HaTPyrraJIH ce no CTeHHTe Ha KOJIOHa. llCHiIHYMbT
e rrpax, rrpHrOTBeH OT O!YKaHlfTe ceMeHa Ha HHP;HHCKHlI 2KH-
BOBilliK. llPH CMeCBaHeTO CH C BO)!;a HilH COK rrpax'bT HaGbGBa
H MacaTa My ee YBeJlHqaBa. TOBa rrO)!;oGpliBa rrepHCTaJlTHKa-
Ta, Ge3 '[(a HaTOBapBa KOilOHa C rpyGa xpaHa. OGBHBKHre ca
rro-e<pHKacHH OT eeMeHaTa.
MCTO)l. 1: pycKa CJl1l6HTCJlH3 peu;elITli
Ta3H ce)!;MHl\a BceKH )!;eH npe'[(H JllIraHe B3HMaHre no e)!;-
Ha cyrreHa i1'blKHl\a OT Cne)!;HaTa CMec:
.. rro 100 r <pHHO HaKbJIl\aHH KaHcHH, CHHH cnHBH H CTa-
<pH)l.H;
.. 70 r Me)l. - B H)!;eailHHlI cnyqaH Me,[( OT MaHYKa
(Leplospermum scoparium), HO BeeKH eKOJIOrH'lHO 'lHCT
Me)!; e nO)J;XO)J;llw,;
.. 30 rp. HaKbill\aHH OpeXH;
II 100 rp. CYlIIeHa ceHa.
AKO rrpe,[(rrO'lHTare, CMeceTe C xnap;Ka Bo,[(a. MOlKeTe )!;a
cbxpamlllaTe OCTaTbKa OT CMeCTa B 3aTBopeH CTbKJIeH Cb)!;.
MCTO)l. 2: RCHlIUYM
B3eMeTe e)!;Ha '1aeHa JI'blKH'lKa rrcHilUYM (rrpO)!;aBa ce B
Mara3HHHTe 3a 3p;paBOCJlOBHH xpaHH), pa36'bpKaHTe B qa-
lIIa pa3pe)!;eH rrJIO)!;OB COK H H3rrHHTe Be)!;Hara, rrpeAH Aa ce
~ ' Q TAHHJ4TEHA llETOKCI1KJ1PAHETO
e Cr'bCTHJI. llocne H3rrHHTe rOJlllMa qalIIa BOAa. AKO He BH
xapeCBa )!;a ro B3HMaTe rro T03H HaqHH, M02KeTe All CH ro
KynHTe Ha KarrcYilH. llpOCTO CJleABaiiTe HHCTpYKl\HHTe Ha
onaKOBKaTa.
Hanpe):lHanO npe'lHCTBaHe Ha KonOHa
B PYCH}! KnH3MHTe ca HaH-rrorryJl}{pHH}!T MeTo,[( 3a npe-
'lHCTBaHe Ha KOilOHa. HHKOH xopa ce rHyclIT OT npeqHCTBa-
HeTO qpes KJlH3MH, HO He Bb3pa311BaT cpelIIY CKJla)!;HpaHero
Ha KYnqHHH fHHeuIH OTrra)l.'bI\H BbTPe B TeJlaTa CM. B HalllM
,[(HH Ha 3ana)!; HMa MHOro KJlHHMKH, npeMaraIl\H XH)J;pOTepa-
nHlI Ha KOJlOHa (HSBeCTHa COlIIO KaTO HpHfal\ill! Ha KOilOHa),
KoeTO e 6bp3 H e<pHKaceH Ha'lHH 3a OCB060.lKAaBaHe OT 3ac-
TOJUlaTa <peKaJlHa Maca H H3XB'bpJl}{He Ha TOKCHHHre. MHoro
e nOJle3HO, KoraTO ce nop;i1arare Ha cTpora ,[(eTOKCHKaU;HlI Ka-
TO MOllTB npe'lIlCTBaIl\a rrporpaMa.
ETO KaKBO ce CJlY'lBa. B peKTYMa ce SKapsa crepHilHa
nJIaCTMaCOBa TPbGa H KOJIOHbT ce Hanbilsa C <pIIJlTpHpaHa
Bop;a. EsaKyaU;HoHHaTa TP'bGa oTCTpaH}!Sa BO,[(BTa 3aep;HO C
TpynaHH BepoliTHo rO,[(IIHIl OCTaT'bf.(ll H CJlys. llpOu;eC'bT e P;IIC-
KpeTeH II H306Il\0 He e Gone3HeH
AKO 1136epere T0311 MeTOA, CJleASaHTe HaCOKIlTe Ha Jle-
Kapll CH.
MO:lKere )!;a OC'bIl\eCTSllre C'bIl\O MOAH<plIl\lIpaH BapHaHT
y ,[(OMa C nOMOIl\Ta Ha Bo,[(eH HpHraTOp. TOBa e e<pHKaceH Ha-
qHH sa OTCTpaHJIBaHe Ha TOKCIIHIITe, B'brrpeKH 'Ie BOAaTa
06HKHOBeHO ,[(OCTHra caMO ,[(0 CHrMOBHP;HHlI H HH3XO)J;llIl\HlI
KOJIOH - saTOBa He e TOJlKOBa HHreH3HBeH II l\lIJlOCTeH KaTO
Hpllral\H}!Ta Ha KOJlOHa.
MO:lKeTe Aa CII KyrrllTe HpllraTOp OT arrTeKIlTe. KOM-
nJIeKT'bT BKJlIO'lBa: ,[(BYKBapTOBa rYMeHa TopGa, A'bJIra 120
CM Tp'bGa C'bC cKoGa IIlIlllpOK 2,5 HH'la HaKpaiiHHK Ha IIpll-
raTopa.
HaH-nOAXO)J;llIl\OTO BpeMe 3a npeqHCTBaHe Ha KOJIOHa e
Me2K,[(y 5 H 7 qaca cyTpHHTa HJIII Me2K,[(y 20 H 21 qaca BeqePTa,
134
137
__________ 'Tfu... TAHHl1TE HA .(ETOKCHKHPAHETO
HaMalKereIlpyraTa'raCTHaHaKpaaHIlKaCDC 3eXTIlH.
," "".",,,,"",,,,,,,rAII"",,"AFfi"""'"
3aKa1.!ereTOp6aTaHaAp'blKKaTaHaBpaTaTaB6aHllTa.
,.",'"- '""' ,,"".-""'""<>",,," ..."'P,
III J1erHere HaJIJlBaTa Cll CTpaHa B'bpxynOAa Ha6aHJITa
trra
a!{OflSll'J{a;l'e llpel'J{ecy-rpw .
!",."ro
M
""m"'".po,,,"", -'"",..."",'"
'"""",'""""_,.,,,m, ,,,,,"P" ""."... '"'"
"",,,,,,,,, ",,,,,,,'"'""'"",yp"'""'"""poO""
arT! npomW30nOK/l31Jll 3a60;lJlaal'tWl
..... ",,,,,...."...."".,. ........... ---,
'''_",...." ..."""',. ,.,..,'" ,,'
._..""....."",,.,,,,.,'" H,--
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Ta
...."-
6Y"""""'".... ",' ..." """,".."""....0 ,""-
none3BHTe6a!{TepaBIIqeplla .
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,",'" ".... '"00.' "' ...'""""",,,,, ...
" ..." ,M"" ,opO'''''''',p""""'"
.
jl06pe.
"'-,-'""_.....' '".."...""",
....""''' '"__.,,_0"",' ""-'
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"aK[l:lu,mu;:
:Il.a. ",-punnUila.
U
cmaKoapmeK lCO.MnAel<m ja/C.iIU3.M
(IIJIII3aCTaHeTeHa1.!eTllpHKpaKa)HBHIIMareJIHOBKa-
paaTe113Ma3aHHJI BpbXHaHaKpaaHIlKaBpeKTyMa.
III BHIIMaTeJIHOOTBopeTecKo6aTa.AKoIIA3iJ.eHMOMeHT
113nHTaTe ycell\aHe3a nbJIHOTa,npoGBallreAa3aTBO-
pHTecKoGaTa,1131.!aKalireneT110lleceTceKyHlJ.HIInoc-
JIe OTHOBO II OToopere. KOJIOH'bT He oGII1.!a Ila 6'blle
npllIUnopBaH H TaKa Il\eycneeTe Aa ro Han'bJIHHTe C
nOBe1.!e OOlI.a.
.. B'bnpeKIl 1.!e B HAeaJIHllll CJIY1.!aa Il\eycneere Ila noe-
Meren01.!TH UliJI3TaBOlI.aOT TOpGaT3, n'bpBIIIIn'bTKO-
JIOHbT MOlKe /l.a YCllee /l.a noeMe caMO 1.!eTBbpT IlJIII
nOJIOBIlHaTa OTC'b1l'bplKaHlleTOHa TOp6I11.!KaT3 .
III 3alI.a nOllnOMOfHeTe npe1.!IICTB3HeTO Ha KOJIOHa no
T0311 Ha1.!IIH,IlIlIUaaTenpe3Hocaell1I1l0KaTOB/l.HUJ-
BaTe II H3I1.HIUBaTe, npaBere pIlTMH1.!HH H3nOMIIBa-
Il\lI ABlIlKeHHII C'bC CTOMaxa CII, KaTO ro CBlIBaTe II
ornYCKaTe.
KoraTO ce n01.!YBCTBare Han'bJIHeHII, 3aTBopere CKO-
GaT3,MaxneTeH3KpaaHHK3,BHIIM3TeJIHOCJIOlKereCT'b-
naJI3 3all. rJIaBaTa CII (He e 3aA'bJllKHTeJIHO) H IIOCJIe
Ce/l.HereHaT03JIeTHaT3,33lI.a113XB'bpJIllreBOlI.aTa,no-
Marali.KHCH1.!pe3OHlIM3TeJIHOM3CaJKlIpaHeOKOJIOll'b-
lIanonOCOKa Ha1.!3COBHIIKooaT3 CTpeiIKa.
lihllpa3HereOCTaT'bK3 OTpa3TBopa,H3nJIaKHeTeTOP-
GII1.!KaTa, TpbfiaTaII33TBopeTecK063Ta.
CeAMH"IHUftT ouIDIaH38H3nOJl308IJeHB upuraTOpa
.neH1: HalfbJIHereTOp6I11.!KaT3HalIpHraTOpac0,5JIHT-
paBO/l.3.
139
138 AnnA CBVlPVlHCKMI TAifHI1TE HA EHEPHfJlTA
II ,lJ,eH 2: Han"bJIHeTe e 1JIUT"bP BOlla.
II ,lJ,eH 3: nO'lHBKa, HenpaBeTeKJIU3Ma.
B ,lJ,eH 4: Han"bJIHeTee 1,5 JIu'I'paBO)J,a
II ,lJ,eH 5: nO'lUBKa,HelIpaBeTeKJIU3Ma.
B ,lJ,eH 6: nO'lUBKa, HenpaBeTeKJIU3Ma.
B ,lJ,eH7: HaIl'bJIHeTee 2JIUTpaBOlla.
AJITepHaTUBa (311 onUTHU B AeTOKCUKBIJ,UIITa)
AKOUMaTeOIlUTBKJIU3MHTeHJIUU:W"bJIHRBaTeTa311 npor-
paMa 3aBTOpUHJIU 1I0peAeHn"bT, MOlKeTeAa Han"bJIHUTe TOp-
6U'IKaTae 2JIH'I'paBOAa,KOeTOe no-HanpeAHaJIBapUaHT.
AKo IIMaTe onllT B 113UOJI3BaHeTO Ha IIpllraTopa U eTe
BeWUBlioraTB,MOlKeTeAaUOACIIJIIlTee<j>eKTa, KaTO"3UOJI]-
BaTe itoruCTKaTan03aacaHaC, AOKaTOl1"bplKUTeBOAaTaBKO-
JIOHa cu. fIoCJIe HanpaBeTe "CBew" U CJIeA TOBa "rOJIlIMaTa
Me'lKa".
!Mo.Ml BU oa He 20 npo6Bame, OCBeH aKO Be'le He npaK-
tnUKYBame peOOBHO U02a.
"C8J1STS-MeTJlS"
,lJ,eitCTBueTOHHall'bJIHOOTrOBapllHaUMeTO- Ta311 CaJIa-
Ta U3MUTa '1epBaTa BU KaTO MeTJIa. OCBeH TOBa e '1YlleeeH
KaTaJIU3aTOp 38 CTUMYJIUpaHe Ha UepUCTaJITUKaTaHa KOJIo-
Ra U 1I0llUOMaraHe ocso6olKllaBaHeTOOT 38CTOllJIaT8 MaTe-
pllll.BUl1eaJIHHl!CJIY'IaitTp1l6BaIla113UOJI3SaTe3alleJITaeKO-
1l0rH'IHO'1UCTU 3eJIeHqylJ,H. fIospeMeHa npe'lUCTBaHeTOHa
KOJIOHaUJIU'1epRUlIIlpo6Ta311 CaJIaTawe6"bl1eBaWUllT06111l
HJlU'IaCTOT 0611Aa BceKUlleH.
II CMeeeTenpllCHO HaCT"bpraHO 3eJIe, MOPKOBU II llBeK-
JIO B npOIlOPllUll3:1
"k.. TAifHI1TE HAPEroKCJ1KHPAHEro
,I\.
T08a e ynpa:JfCHeI<Uemo, Koemo MO:JfCeme oa npa6ume CAeO KAU3Ma,
1<0 npeou oa U3xe"IJAUme aodama
II HaMa'IKaliTeCMeCTa Cpblle,3a)J,a nYCHeCOK.
B ,lJ,06aseTeMaJIKOJIUMOHOBCOK U nO)J,npaooTeCMaCJIO
OTneHeROceMe.
B ,lJ,06aseTe '1ernpll-ueTCUHII CJIIIBU, KOUTO npel1Bapu-
TenHOereKIICHaJIlIB"bB BOAaOKono lisa'Iaca.
Ynpa.lKHeHHe"liaJlOH"
33 OTMHHaJlOTO
Tosa e MOr"bWO yupallmeHue U we SU nOMOl'He l1a U3-
X8"bpnUTeCTapaTaMaTepUl!- BeeeAHOllaJIU<pU3U'IeCKaH!1U
MeTa<pU3U'lHa - OT opraHU3Macu. To we8U n03BOJIU l1a ce
OCB060IlHTeOTA"bJI60KOBKopeHeHUeMOllUOHlUIHUMOKaJKU,
a Ra<p
U
3U'IeCKOTOTllJIO- Aa ceOTUYCHe U AaOTSOPU UPOXO-
I1UTe CU, 3aAa U3XB'bPJIU 3aCTOllJIaTa MaTepUll U TOKCUHUTe.
meSU'I'p1l6BaT6aJIOH- CKaK"bBTOUAa6H!10pa3MepU1lIl1lT_
U urna.
140
141
AllRA CBHPHHCKNI TAHHHTE HA EHEPTHHTA
..liasHOHSHHMaTenHOHal1yilreOanOHa.TIpHBCjJKO1f3-
IIHII1BaHe ce OCSOOOJKl1aBaiiTe OT SCH'I.KIl HenpHjJTHH
eMOl.\HH IlCnOMeHH, KOIlTO HCKare naH3XBbPJIHTe OT
OpraHll3Ma CH.
.. mOMH3l:(jJJ10HanbnHHreOaJIOHaCUC3acrOjJ1lOTO,Han-
pasereSb3en.
B3eMereOaJIOHa BellHaTaCH pbKa, a HrJlaTa- Bnpy-
raTa. 3aTBopeTeO'lll,B)lHlI1ailTeIlceonHTall.re)laCH
npe/lCTaSHTe (Bb3MO:lKHOHall.-SlpKO) CH'ryaI\HjJ, KOllTO
SH e npH'lHHHna OOIlKa HJIH BilHaTOBapsa. EMOl.\1l0-
HaJIHaTa BilpeaKl\lljJTpjJOBa)laCTaae oCTpa IlnO'lTIl
HenOHOClfMa.lii3'1aKaiire/laBHceCTOpll,'IelI\eBIf3aB-
JIa)leeHanMHO,Ilt(aKBT03HMOMeHT,aHe npe/lHTO-
Ba, cnYKail.TeOaJIOHa!
Ba:lKHO e /la He pelI1aBare npellBapllTellHO Kora lI\ecny-
KaTe OMOHa. TpjJOBa lIa OCTaBHre TOBa )la ce CIIy'lH nO'ITH
HeaaBHCHMO OT Bac noHanbJIHOcnOHTaHeH Ha'lIlH. AKo yc-
neeTe )la ro HanpaBHTe, lI\e IlMare MHOro CHnHa peaKl\HjJ.
BHe3anHHjJT lByK lI\e OCBo60/IH eHeprHllTa H lI\e 1l3XBbpllH
OIlOKa:lKa OT aypaTaBH.
,lU-lEBHATAB11TIPOrPAMATIPE3CEnM11[(ATA
3ATIPEQ11CTBAHEHAKOnOHA
ETO KaK lI\e H3rJ1e:lK)la neHjJTBH npea STOpaTa cel1-
Mlll\a:
.. DellCTaBaHe:
Ynpa:lKHeHHe"BbT[J!lII1HaYCMHBKa" (nolKena-
HIle)(cTP.85-7).
YnpaJKHeHHSI 3B KOJIOHB.
TAHHJ1TE HA PETOKCJ1KJ1PAHETO
TIpet(llCTBBHe Ha KonOHB (KllH3MB - no lKe-
JIBHHe).
rJIHHeHB BO)lB.
11a'leTKSBHeHBTl!J10TOHTonllBXll)lIXyrepBnHjJ.
..TIpelUl 3BKYcKa: PYCKB penenTB 3a )leTOKCHjJHpa-
He (CTp. 131).
3aKYcKB: nlI1eHHt(HH TpHI\H/osec.
..HanbT3a paOOTa (HJIIf B/lpyroBpeMe): MeIlHTa-
I\HjJ (HaCTP0il.Ka,,3ilpae
..TIpellHOOl!l\:PYCKB pel\enTB3alIeTOKcllKllpaHe.
.. OOSU\: "cMaTa-MeTJIa".
TIpellHBet(epj/:
TIpe'lHCTBaHeHaKonOHa(KllH3Ma)- aKOHeCTe
$I HanpaSHJm cYlJJHHTa.
PyCKB pel.\enTB 3alIeTOKCHKHpaHe.
.. Beqep!l:noBaII1 H3GopCbfllaCHOHaCOKllre.
.. Bet(ep: eHeprHll.Ho ynpa:lKHeHHe - H3t(HCTBaHe
eHepfHjJTa Ha MHHMOTO.
.. TIpellH CbH: aKO CTe pelI1HnH na He npaBHTe
KII1l3MH, H3non3Ball.TePYCKaTa CJIaOIlTenHape-
l.\enTa HIIH nCHJIHYM 3a npet(HCTBaHe Ha Kono-
Ha (CTp. 134).
MOlKerelIanpaSHTeynpaJKlleHHeTOCoMoHa3aoc-
BOOO:lK)laBBHe OT MlfHMOTOTOIlKOBa RbTIl,KonKOTO
cM!lTare3a HeooxolIHMO.
143
,-, I) j'"r
(J/I(I{)II, fj!ill tlf!'f1'CI'liIfl
IIPOrPAMA3AIIPEqMCfBAHE
HAqEPHIDI)1;P06
- ~ .
r-'leranpeMHHaBaMe KbM1peTHHeTarr OTneTOKCHKH-
'--'PaReTO.Toll:CJIellBaBeARaraCJIellCell,MHUaTa3arrpe-
'IHCTBaHeHaKOJIOHa H Cblll,OrrpollbJIlKaBaenHacenMHn:a.
lJepHHllTnp06e opraH3aH3XBbpJIl!HeHaOTrraAb'IHHBe-
lIl,eCTBa. KoraTo cj>YHKn:HOHHpa ecj>HKaCHO, TOll: ellHMIlHHpa
A06peOTITaA1>'IHHTerrpoAYKTHHTOKCHHlITeOTOKOJIHaTacpe-
Aa. lJepHHHTIIP06HMa3a 3aAa'Ia Aa CKllallHpaH cj>HJ1'Ipupa
KpbllTa, lIaceKpeTHpa lKJ1b'IKa, a C1>1Il,0 TaKa Aa H31lDJIHllBa
peARn:aMeTa60llHTHHcj>YHKn:HH, BKJIIO'Il!TellHOlIaKOHBepTH-
pa3axapTa IImHKoreHa. TOllHrpaelKIl3HeilOBalKHa pollH B
MeTa60llH3MaH OKCHAal.(Hj!Ta HaMa3HIlHlITe3arrpoH3BOACT-
BO IlaeHeprull.Pa60TaHa'IepHHHApo6e C1>IIl,OAanpoH3BelK-
AalKJ11>'IKa - MelKAY 1H 1,5 JIHTpa IIHeBHO, KOllTO ce OCBO-
60lKAaBaBlKJ1b'IHHllMexyp.)Km,'IKaTaCDA1>plKapeAHn:arrpo-
AYKTH, AeaKTllollpaHH II HeYTPaJIH3HpaHil OT 'IepHHH npo6:
JIeKapCTBa, XOPMOHIl IIOTllaA1>'IHIl oelll,eCToa. HaCBOll peA
lKJ1b'IHHIlTMexypH3rrycKalKJ1b'IKaTaB'IepBaTa.OrryKTilce
1l3XB1>PJIII.
KaKTOBeqeKa3ax,BCHqKIlAeTOKCHKan:1l1lAaBaTHall-A06-
pllpe3YJITaTHrrpe3rrpOJIerra.TOBae Hall-nO,I:\XOAJIIIl,OTOBpe-
Me3aIlpe'IHCTBaHeTOHaqepHHllIlpo6,3alll,OTO- HaeHepruH-
HOpaBHHlIl,e- qepHHSlTApo6e HaH-CHlleHrrpe3rrpOJIeTIa.AKO
~ ..,,,,,.lh,pmn TAi?HJ1TE HA J(ETOKCI1KMPAHETO
TOBaHee B1>3MOlKHO,OllllTaHTeceAaH36erueTeeeeHTa.lJep-
HHllTAp06e HaH-CJJa61lpe3T031lroARIneHce30HIIeB1>3MOlK-
HOrrpon:eCbTHarrpe'IIlCTBaHenaro1l3TOlll,HOlll,enOBe'Ie.lll.e
BH onHUla pa3JIIl'IHil cj>OPMH 3a npe'IHCTBaHe Ha 'IepHHlI
Apo6- HllKOIlrrO-IIl,aJ\fllIl,HOTOCTaHaJIHTe.AKo3an1>pBHrrbT
H3rrbJIHllBaTeMOIlTarrporpaMa,rrperrOpb'IBaM OilAaCJIeABa-
TeceAeMAHeBHHRlIl,a,I:(JI1Il, flJIaH3aneTOKCHKHpaHeHa'IepHlll!
Ap06.
IIporpaMa38 ceAMHn;a 3:
1lI;8;:UUlI;OAeToKcHKHpaHeHa '1epHIUI APo i
JJ:eToKcIlKan:IlJITa OTHOBO BKJIlO'IBa pa3JIIl'IHil eJIe-
MeHTH.
AHeTa
KaTo l!.lIJIO AReTaTa BH e Cblll,aTa KaTO rrpe3 rrO,l\rOTBH-
TeJIHaTB CCAMIln:a. HoTpll6Ba Aa YBellHqHTe KOHCYMal.\llHTa
Ha 3ellCH'Iyn:1l H Aa rrpeMIlHeTC OCHOBHO Ha BereTapllaHCKO
xpaHeHC,OT6JIrBaHKHcj>0pMHpall.\llTeCJJY3 xpaHIlKaTO MJIeq-
HHTerrpOH3BeAeHIlJIIICOIlTa.B'IaCTHOCTIIlKTeMHorolKDJITH
Ha n:BRT xpaHIl:; CYUleHH KaiicHIl, paHCKa JI6DJIKa, IIAKH, JIIl-
MOHH, n1>JIH03bPHCCT XJIII6IIrrpoqHe.
MOlKeIITpJI6BaAarrHeTe HaBOlIlI'IaHOTrJIyxap'Ierrpe3
l.(RJIaTa ceIlMIln:a. rlIyxap'IeTOe MHoraBaJKHa 6HllKa3aqep-
HililApo6,3alll,OTOAeHCTBa KaTOHelKeHTOHHKsaTOOH opraH
IIrrOArrOMaraCCKpeTllpaHeTOHalKJ1bqKa.
MOlKeTeAaB31lMaTeno6aBKaOTMarapeInKIl60ARJI.Ma-
rapeUlKIlJIT60AHlI(Si/ymarin) e Olll,e eARa rrOJIe3Ha 6HJIKa 3a
'IepHIlHApo6.MHOJKeCTBO H3CJIeAllaHHll HaMarapeInKlli!60-
AllJI AOKa3BaTHeroBlITeIlpenrrB3BaIIl,H qepHID!np06CBOllCT-
Ba, KaKTO H 'Ie 3aCIlJIBa Ilpon:eclITe Ha neTOKCIlKaI.\llH. TOH
MOlKe na yBeJIH'IH rrpoll3BOACTBOTO Ha HOBH 'IepHoAp06HH
KlIeTKH 3a3aMRHa HaCTapllTeH YBpeneHIlTc. IIpHeMaiiTero
KaTOTIlHKTypaHJIIl HaKarrCYJIH.
144
145
AmI"CBVlPVlHCKN! TARHJ1TE HA EHEPFH5lTA
OaeceHU JlOKU
OHXHCKaJ1anpe3Ta3HceAMH1\a3a3aK}'CKa):Ia JI):IeTeOBe-
CCHa Kailla.
R HaKHCHereneTcyneHH nblKH1\1I OBeCeH!! lI,f(KH B CT)'-
):IeHa BO):la 3anpe3HomTa.BO):laTaTpJl6Ba):Ia ):IOCTHra
5CM Ha):lJI):IKHTe.
III HaCyTpHHTa3arpeHTe,HO6e3):13)],OBe)KJl:aTe)],0KHne-
He. ,/:{06aBeTeMe)]" aKOHCKaTe):Ia nO):lenan
HTe
OBece-
HHre JlAKH.
EAOa
AKO npe):lnOqHTaTe, JlJKTe en)],3, npHroTBeHa H3 <j>ypH3
nopycKaTape1\enTa, onHC3H3Ha CTp. 299. MOJKe ):Ia npc)],-
nOq!!T3TeHrpyxaHacn):la(npo):laBaceBMaralHHIITe3alllpa-
BocnOBHIIXp3HH). IIOMHcTe:He!!3nOJl3BaiiTeKpaBeHnH CO-
eBO MnJlKO _ no-nO)l,XO):llll.l\ll ca 6aneMOBOTO H OPH30BOTO
MmIKO.
11nll nbKOninaHTenpeqllCTBaHeqpe3KailiaOTenlla,KG-
JlTO qy):leCHO CTHMyJlHpa npOll3BO):lCTBOTO Ha JKJlbqKa. ETO
pycKaTapcuenTa:
R HaKHCHeTeqaIlIaeJllla B cTY):leHa Bo)],a 33)],Ba )],0 TPII
qaca.
R OTne):lCTC H H3XBbpneTe BOllaTa.
R ,/:{06aBereTPHqaIlI!!npl!CHaBo)],a !!K!!nHeTe.OCTaBe-
Te ):Ia KbKpll):IeCeT ):10 neTHa):leCCT M!!HyT!!.
R CBaneTeKamaTaOTOrbHJI!!OCTaBeTe33HJlKOnKOMH-
HyTlI.
R MOJKC ):Ia ):I06aB!!re Ma!lKO Ma3HHHa noCOOH H360p,
HO He enar<liiTecon.
~ - t ~ J I ' TARHJ1TE HA 1!ETOKCHKHPAHETO
COK 3anpoMHBaHeHa'1epllHll):Ipo6
OTqCTBbPT!!JI):10 Ce):lMHJI ):IeH Harrporp3MaTameB3!!Ma-
TeCOK 3a npoMHBaHeHa qepHHlI):Ip06Be)],Haraene)],CTaBaHe
CYTPHH Harrpa3eHCTOMax.
II CnOlKere B rracaTopa 250 Mn rrpllCHO H3ne)]'CH nHMO-
HOB COK H 250MnMHHepanHaBOl1a.
III ,/:{06aBcTcCI1Ha CKH!l!!):IKa qeCbH,e)],Ha cyneHanbJKII-
1\a3eXTHH "EKCTPaBbPl1lKHH"H 1CM KOpeHOTnpeceH
l1lKHHI1JKH<j>H!l (HapJl3aH).IIacHpaiiTe3aKpaTKonO rro-
nyqaBaHeroHaenHOpOI1HareqHOCTH H3rrlliiTe6aB1I0.
D AKoBHe TPYI1HO):IarorrHeTe,rrp06BaiiTe)],a 3aMeHHTe
nHMOHOBHJI COK CbC COK OT eKOJlOrHqHO qllCTa lI6M-
KaH n06aBeTeCbBceM MaJ1KO nHMOHOB COK.
III 11 B nBaTa CJIyqaJl MOJKeTC l1a nlliiHeTe MaJ1KO Jl6b!l-
KOB COl<, cne):l TOBa, 3a ):Ia OTMHeTe BKyca, a neTHal1e-
ceT MIIHyTIl nO-KbCHO H3rrllHTe 'lama ropem qaH OT
MeHTa.
rJIHHeHa BO):la
ITpo):lb!lJKeTec r!lIlHeHaTaBO):la KaKTOrrpe3npeAIIIlIHIlTe
CenMH1\Il.
IIPOTHBOcny3H3CMecOTXPliH
OTHOBO menlleTeH T03H COK OT XPllH (KaKTOrrpe3 cen-
MHI{3 1, rrOl1roroBKa 3a rrpeqHCTBaHeTo, BHlK cTP. 117-118),
TOlH nbT33naCT!!MynHpaTeqepH!!lI):Ip06. IIlIiiTeronpeAIl
06J1):1 H BeqepJl, OCBeH OT qeTBbpTHlI 110 ce):lMHlI ):IeH (KoraTO
merr!!eTe COKa 3a rrpoM!!BaHe Ha qepHHlI I1p06): B Te3H )],HH
ronHHTe caMO npel1H BeqepJl.
146
ArInACBMPMHCKASI TAMHJ1TE HA EHE?rJfJlTA
"10,", "mh4,P"'" TAMHJ1TE HA J!ETOKCJ1KJ1PAHETO 147
"
I'
"C3lIaTa
o
MeTJla" II,Q06pe HaMOKpcTC KbpnaTa II jI CJIO)KeTe B JIereHa.
Hao6lIJlInenpoAbJlJKHTCH CbC"CaJIaTaTa-MeTJIa",onH-
caHa HaCTp. 138. HoTa311 eeAMHll,a MO)KeTeAa jIj1ACTe KaTO
'mCTOTo611AaCH, 3a).(a Heeeorer'!HTe.
TOnJIaXlIlI.p0TepanllH
VI' Ta3H UpOAbJI)KaSaMC C H3qeTKBaHeTO Ha
KO)KaTa IITonllaTaXHApoTCpanlljl; HO 113nOJI3BaMC 60-
pOBO MaCJIO. MO)KCTC Aa npo).(bJI)KIITe CbC caYHaTa lIlIH
napHaTa 6aHjI, KaTO M31I0JI3BaTe MaCllO OT 60p, KlmapHC
111111 KC).(bP (BbPXY BbrJIHInaTa IlJIII BbPXY XaBJIlIllTa CH).
Vl'JIII nbKCJIO)KeTe HllKOIIKOKanKII OT TC311 MaCJIa BbB Ba-
HaTa CH.
!Om6H28aume 6opo80mo MaCAO, aK() UMame KOJICHU
aAep2UU. Om6J<2eailme MaCAama om Kunapue U KeO'bp,
aKO eme 6peAleftlta: lie 3a6pa8Hurne, 'le u306U10 He 6u6a
oa ce oemOKcuKupame, aKO erne 6peMeHHa!
EHcprHHHOynpaJimCHHC:
H3'1I1CTDaHe eHeprHHTa Ha rHeDa
Ta31! CeAMlIll,a me cc onllTaMC Aa 113'!IICTIIM eHeprllllTa
HarHeBa eMOl.\IIj1, '!eCTOCBbp3BaHaCqepHlIllIlpo6.rHeBbT
0611KHoseHO cenpmlBlisaaKaTO 11311111I1bK OT '!epneH l.\BlIT B
aypaTa.
llpcnopb'!saMBIIlIanpaBIITeTOBaynpa)KHeHlleCyrpHH.
rIoeBeTere MyAO nCTHMceeTMHHYTH(Henoneqe).Hee He-
06XOAIIMOAaronpaBIITe seeKIIACH, oeBeHaKO IIMaTenpo6-
JIeMe rHcsa.CTaJlTa,B KOlITOpa60TIITcBbPXYH3qllCTBaHeTO
Ha H311111I1bKa OT qepBeHa eHeprnjl, TpH6Ba lIa 6bllC 1I06pe
npoBCTpCHa II np030pCll,bTlIae 61111 OTBOPCH nOHe 3a nOJIG-
BIIH 'lac,npelllllIa3anO'lHCTe ynpa)KHCHllcTO.
rIpC3ll,l!JIOTOynpa)KHeHHClIulIlaHrecB060llHOIIeCTCCT-
BCHO. lUc BIITp1l6BaTJICrCH IInaMY'!HaKbplla.
CCAHcTeHaCTOJI CnpaBa06JIeraJIKaH noeTaBeTCJIe-
reHa Ha 1I0ila Me)KAY CTbnaJIaTa CH. HllKOJIKO nbTII
BAHlIlaHTc enOKOHHO II6aBHO npe3 HOca. Cera BAII-
lIIailTenpe3Hoca,3aApb)KTCABCoTpIleeKyHAIIH noe-
JIe1I3AHlIlanreOTHOBO npe3 Hoca. llOHTapjlilTeTOBa
HjlKOJIKO MIfHYTII, AOKaTO ee nO'lYBcTHaTeenOKOHHII
II CbCPCIIOTOqeHII.
IIB3eMeTCMOKpaTaKbpnaOTlIereHa.Pa3KpaQeTeKpa-
Ka Ha IIIl1plIHaTaHapaMeHeTC. rbp6bTBH Tpjl6BaAa
6blleJIeKOH3HIIT,a KOPCMbT npll6paH(CjlKalIllleKa-
reAa 1I0JICnllTC nbna110 rpb6HaKa). BAllrHere
npaBOIIpeAce6eCIfe 06bpHaTHHaropcAJIaHU. Me)K-
IIYAJIaHHTe HIITp1l6BaAaliMaOKOJIO 10eM.lloeTaBe-
re K'hpnaTa BbPXY npbeTHTC Ha 06'hpHaTHTe Harope
MaHH.
IICcra HaeOqCTe BHIIMaHHCTO CII K'hM KbpnaTa H CII
npcACTaBCTC KaK Il,BeTbT II eTaBa HaeHTeHO 'IepBeH.
B).(HlIlaHTe AbJI60KO npC3 Hoea H 3allpb)KTe. llocJIe
caHilTeKopCMaeHII3anOqHeTClIaH31l,e)Kll:aTe Kbpna-
Ta,npellCTaBl'IHKIIellKaK113CTIICKBaTe '1epBeHHJ'! Il,Bl'IT
B JIcrCHa OTIIOJIY. BJIo)Kere B TOBa MaKCHMaJIHU yeH-
JIHlI.,QOKaTOU31l,C)KIl:aTCKbpuaTa,HallilBaHTCnpe33'h-
6u AbJ1rO ,,00". AKO eTC 3an03HaTH C MY311KaJIHIITC
HOTH, T0311 3ByK Tp1l6Ba Aa 6bAe Ha BHCOqllHaTa Ha
HOTaTa",Qo"(C).
IInOBTOpeTe npcAHIIIHaTa CT'hnKa KOJIKOTO nbTHCMH-
"\
TaTe3aHe06xo.llIIMO,1I0KaTo'1epBeHOTOHaU'hJ]HO113-
qC3He OT KbpnaTa IIOTlllle BJICreHa (BbB BbOfipa)Ke-
HlleTO HU), a KbpnaTa npCCTaHe lIa Kane. Tp1l6Ba lIa
nOqyacTBaTe OCB060)KIICHlle OT BClI'!KH HcraTHBHH
CMOIl,HH, KOHTO(.TeH3nllTBallllB MHHaJIOTO.llpClleTa-
BCTe CII, 'IeU3Il,C)KAaTeHecaMOBOAaTa,HOIIHeIlOBOII-
CTBOTOell,HerOIlYBaHHcTo,Hepa36HpaTCJ1CTBaTa,rpy-
148
149
AlI.QA CBJ.1PJ.1HCKNl TAifHHTE lfA ElfEPrJ1JlTA
60CTTa H 06HnHTe, KOHTO CTe HaHaC5IJIH If nony'laBB-
JIIf. 3anOMHeTeTOBaycemaHeHceOnlfTaUTenarosa-
ne'laTaTeB nBMeTTaCif.
III KOraTO ce nO"YBCTBaTe roTOBIf, 1f3XBbpJIeTe BOnBTa
OT JIereHa. AKOBce ome He CC "YBCTBBTC cnoKoilHIf,
HaMOKpeTeOTHOBO KbpnaTaIfnOBTopeTe l\lIJIOTOyn-
pa)f(HeHIIC(HliKOHHMBTf\BCC OCB06o)f(f\BBaTOTMHO-
ro<tepBCHO!).
3analeTe KbpnaTa, H3nOJI3BBHB B TOBa ynpa)f(HeHHe, H
H3TPHBBilTe CHell CH cyTpHH. I1pencTaBeTeCH, 'IeTll
nonlfBa l\lIJIaTa H3JIlflllHa eHeprHll Ha 'IepBeHlIJI I(AliTBbTpe
BbBBac.
06JIeKJIo
KoraTopa60THTC C'ICpBeHBTBeHeprHll HBrHeBB, n06pe
e nB HOCIfTC f\peXH B CBeTJIOCHBO H C MWlKO 3eJIeHO, 3a f\B
6aJIaHCHpaTe eHeprHiiTaomeno-n06pe.
MenH1'3L\HJI: HacrpoHKa,,3iJp06 iJyx"
Ta3H CenMIfL\B me npOnbJI)f(HTe C HacTPOUKaTa ,,30poe
oyx". AKoHCKaTe, MO)f(eTenaronpaBHTe3aenHOCnapTHhQ-
paCif IIJIIICl\lIJIOTOceMeilCTBo- BCIf<tKHnaiIKa3BaTesaenHO
HJIIfBlfenaIfMiI4eTeTe.I1oiIe3Hae 3aBceKlfro,He3aBIIClfMO
naJIIf ceneTOKCIfKIfPBIfJIH He.
I10-CYPOBOlleTOKCHKHpaHe:
aJITepH3THBeHMeTOIl(TpHIlHH)
CJIef\KaTOCTe3aBbpJIIlfJIHl\lIJIBTaMHnpOrpaMBBef\Hb)f(
H01'HOBOceBpbmaTeKbMHell,MO)f(eTenaH3np06BaTeCJIen-
HOTO MaJIKO no-cypOBO neTOKCHKHpaHe Ha <tepHHll np06.
OnHcBaMro,3anBBHOCHrypiipa3Ho06pa3He,KoraTOceBpb-
maTCKbMnporpaMaTaB 6bnemC.



I
_(h,p",a TAifHHTE HA JIETOKCJ1KYfPAlfETO
Hai!-nonXOnJlmOTO BpeMe 3a TOBa npe4lfCTBaHe e npH
nbJIHoiIYHHe.
!He npo8eme ma3U oemOKCUKOl./lLR, OICO lIMome KOM'bHU
6 Mexyp, XP0II.U"IIlU UAU ocmpu npo6AeMU B
JlCA'b'llllLR Mexyp UAU opo6, KaKmO U o6Ujume
30 oemOKCUKal./lLR.
TalH neTOKCHKal\HJI npOnbJI)f(aBa caMO Tpll ):\R1f. I1pe3
TOBaBpeMe Tp1I6BanBKOHCYMHpBTe caMO3eJICH"YIIH IInno-
nOBe. B nOnbJIHeHHeMO)f(CTenanHeTeHeorpaHIf<tcHHKOJIH-
<tCCTBB OTnaneHHTe no-nOJIyCOKOBe H OTBBpH.
CoK01' L\BeKJlO IflI6"biIKH
COK OT l\BeKJIO H 116bJIKH BC'bOTHOllleHIfC I KbM 4-5 (B
Hl\eaiIHlfliclIY'Iail.caMO KIfCCiIlfTecopToBe116bnKIf).
3a6enelKKa:BHHarHHaKHCBailTe06eJIeHoToIlBeKJlOBbB
Bona3anpe3HOmTa, npenlfna1f31lel\lfTeCOKa.
,!1,HEBHATABMI1POrPAMAI1PE3CE,!1,MMUATA
3AI1PEl.fMCTBAHEHAl.fEPHM5I,!1,POB
OTHOBO H3fJ1eJK,na KaTO 'Ie JIH TPJl6Ba na npaBHTe
MHoro HCma. HCKa BRI\HM KaK lIa nnaHlfpaTe neHll
Cif npe3Ta31f TpeTa
.. Cnencb6yJK1\aHe:
y"paJKHeHlfc"BbTPflllHaycMHBKll" (110lKeJIaHlfe);
rnHHCHBBOna;
1f3<teTKBaHeHaTlIJIOTOHTOnJlaXlfllpOTepalllfJ4;
npoMHBaHeHa<tCPHIIJI I\pOO (CBMOOT 'ICTBbP-
TIIJInoCCf\MHll neH).
151 150 AJ1JIA CBl1Pl1HCKNI TAJ1HMTl:; IfA EfIEPHfJlTA
II I1pel\H3aKYCKa:rrpOTH80clIy3HaCMecOTxpllH(ca-
MOOT llbPBHlII\O1'peTlilll\eH).
II 3aKYCKa:
OBeceHHlI)\K1iH!IlIKallJa OT eJIl\a;
I\OfiaBKaOT MarapellJKHfiOI\HlI.
IIHanbT3a pafiOTa (ruIH KoraTOJKellaeTC): Mel\li-
Tal\HlI (1I03HTHBHa HacTPOliKa).
II I1pel\Hofilll\: npOTliBOC!IY3HaCMec OT xpllH.
II Ofilll\: 3eneHl.fYl\H/3bpHeHIf xpaHIf II!IIOC "CanaTa-
MeTna".
II I1pel\lfBel.fepll: rrpOTl'!IlocnY3HaCMecOTXpllH.
II Bel.fepH: 3eneHl.fYl\Ii, llllOI\OBe.
II Bel.fep: eHeprlfliHO yrrpallmeHHe - 1f3l.fHCTBaHe
eHeprHllTa Ha meBa(KonKOTOe HeofixoI\IfMO).
II I1pel\lf1I11raHe: aKO ycelll,aTe, l.fel\e6elloTOBH l.fep-
BO BceOlll,ee lIeHHBO,MOlKeTCI\a1\0fiaBHTenpel\H
1I1iraHelICHnlfyMHJlHpYCKaTacnafiHTClIHapel\en-
Ta3anpel.fHCTBaHeHaKonOHa (CTP. 134).
I1pe3l\eJIHlIl\eH: l.faliOT rllyxapl.fe.
OBeceHa oTBapa
III CMeCeTe TpH cYlleHHlIblKlfQHOBeceHH 1I1\KH H OBeee-
HH 1I1OCllif cO,S 1IliTpaBOl\a.
R ;:(oBel\eTeAO KlilleHCHaTIiXorbHH OCTaBeTeI\BKbK-
pliABC 110 TpHM1iHYTH.
III IfCroToBa3a ynoTpefia(aKOOTBapaTaCTa-
He TBbPllC rbCTa, MOlKeTC )J.a H pa3pel\lfTe c ropell\a
KlflIlIll\aBOAa).
{oem TAJ1HMTE HA .aETOKCMKMPAHETO
TOBaeq,aHTaCTIfl.fHaHalIlfTKa,TbliKaTOnpel.fIfCTBaKpbB-
TaIfperynlipaMeTafiollH3Ma.
BapHaHTH
AKO lKenaeTe, 1I0 BpeMe Ha Ta31f nporpaMa MOlKeTe Aa
1i31101l38aTe "canaTaTa-MeTlIa"If)J.a npaKTIfKYBaTCHacTPoli-
KIfTe IfeHeprlfliHOTO yupalKHeHHe.
AKOH3fiepeTeT031f MeTO));, M1ioroe BaJKHO BceKHAHeBHO
AalIpaBIfTeTOlIlIaXIfApOTepalIlfllIfKlIIi3MH. CeralIl,eOlIHiIla
KJlH3MaTaCKaq,e,KOllTO ce1i31I0n3BanpHHlIKOIiOT Te31f Me-
TOAIf.
KitH3M3C Kaljle
Pa3TBopbTOTKaq,eOCTaBa 3aKpaTKOBpeMeBKOllOHa,3a
)l.a 1l0iUIOMOrHe)J.eTOKCIfKaQlfllTaHa l.feplflfH)l.pofi.
III CMeceTe3cyneHHlIblKlil\1fMnllHOKaq,e(IfCTIfHCKO, a
HepalTBOpHMO)C 250MnBO)l.a.
a BapeTeTpH MIfHyTIfIfnoclIeOCTaBeTe )l.a KbKplfOlll,e
));Ba));eCeT MHHYTH.
III OTQeAeTeKaq,eToHOCTaBeTeTel.fHOCrraI\aceOXlIaAH
));0 TelleCHaTeMlleparypa.
a Cnel\BaliTe HHCTPYKUHHTe 33 KlIH3MHTe, Aal\eHIf B
nporpaMaTa 3a npel.fIfCTBaHe Ha KOllOHa, HO BMeCTO
BOl\a 1f3non3BaliTeCMCCTa OT K3q,e.
III HeKapa3TBopbTBlIe3e B KOnOHa fiaBHO IfnOCTeneH-
HO - cl\bpJKaiiTelKellaHlieTOCH I\aroH3XBbpJllne.
III OnliTaliTC ce, aKO e Bb3MOlKHO, I\a 331\bpJKlfTe Tel.f-
HOCTTa l\eCeT MIiHyTIiIfTOraBa 1i3XBbplleTe.
AKonpeI\IlOl.fiITaTe, MOJKeTe ));a 3aMeCTliTe Ta31i KJl1f3-
MaCpel\enTaTa3a1l\3T\lIlIl,Onpel.fIfCTBaHeHaKonOHa B rna-
Ba 11.
152 153 AlrnA CBJ1PI1HCKNI TAHHHTE HA EHEPrJ1JlTA
,[J;pyrH
3anpe'lHCTBaHe lIa '1epHHJI
TOBa C'btr(o e caMO 3a xopa c orrHT B
OrHOBO CM}{TaM, 'Ie e OT rrOJI3a lIMa anTepHanlBH. Ta31I
C MHOro MOtr(Ha II
OTHOBO MO:lKeTe 1I3non3BaTe HaCTpOHKIITe H eHeprnH-
HIiTe ynpalKHCHllii.
,!J;eH 1 H 2
1. ilpC3 n'bpBHTC lIlKTC caMO II 3eJICH-
'1yull rJIaBHO KHCeJIII il6'bJ1KII .5I6bJI'IeHaTa KHCCJIH-
Ha pa3TBapii H OMeKOTilBa KaMbHHTC B 2KJI'b'lHHii Me-
xyp H ycnelliHoTo rrpe'lHCTBaHe Ha '1ep-
Hilli lIblIOJI3BaHTe caMO eKOJIOrH'IHO 'I HCTH
H6bJIKH.
2. ilHHTe MHOro COK OT !!6'bJ1KH H UBCKJIO.
3. ilpaBcTc KJIH3MH H
,!J;eH 3
1. 3arrO'lHCTC C KaqJJlHa KJlH3Ma H TOnJIa
panilli.
2. ilHHTC OCHOBHO 1I6'bJ1KOB COK II He iI:lKTC 19'laca.
3. B18,30'laca CJIO:lKCTe 6yruJIKa C ropctr(a BOAa OT MC-
HaTa CTpaHa Ha TRJIOTO CII Has 'lCpHHH Ap06.
4. nOJIOBHH 'lac (19'laca) tr(C Tp.H6Ba Aa 3anO'lHCTe
nHCTe CMCC: 200MJI npHcHo nH-
MOHOB COK H 200MJI Hepa<\>HHllpaH CTYACHO npecoBaH
3CXTHH.
5. Ha BCCKH 15 MHHyTH TpH6Ba I\a nHCTC no 3 cyneHH
JI'b:lKHUH OT CMeCTa 3exTHH/JIIIMOHOB COK. ilHiiTe H CbC
CJIaMKa. Te'lHOCTIITe tr(C ce - HHMa 3Ha'leHHC,
npoCTO nl pCAysaHTe, TOCCT - OTnHHTC OT 3CXTilHa H
"<Oe,. ._1."... TAHHHTE HA}lETOKCHKJ1PAHETO
nOCJIC OT COKa. IlI,c BII OTHeMe HilKOJIKO '1aca I\a 1I31IH-
eTe 400MJI CMec.
6. KoraTO II3Imere OKOJIO nOJIOBIlHaTa CMCC (OK0J10 'lac -
'lac H nonOBHHa, CJICA KaTO CTe 3anO'lHanH), HanpaBc-
Te ynpaJKHCHHe. QCllTa My e I\a
CTHMYllHpa CHeprnHTa Ha '1CpHHH np06. H31I-
paBCHII, 3anYilieTe llllBaTa CH H03Apa C naMYK HllH 1I
IIpHTIlCHeTe C naneu. ,!J;HIIIaHTe npe3 MCHaTa H031\pa
HliKOJIKO MIlHyTIl IIJIH I\OKaTO CC 'lYBCTBaTC KOM<PoPT-
HO. ilOCTaBeTC MCHaTa CH l\JIaH BbPXY '1epHHH Apo6
(nol\ pc6paTa OT MCHaTa CTpaHa Ha TilllOTO BH). AKO
lKCJIaCTe, M02KeTC CJIO:lKHTC H ManKO rrap'leHue mo-
Ta qyIIIKa BbPXY Bbpxa Ha C3HKa CH. BCH'IKO TOBa 3ar-
pilBa II CTHMyllllpa Ha '1CpHHH
7. JIcrncTc CII C 6YTIIllKa ropetr(a BOAa OT MCHaTa crpRHa.
,!J;eH 4
1. Ta31I CYTPHH BepOliTHO tr(e H3XBbPlliiTC ronliMO KOllH-
'1eCTBO rrOl\06HII Ha KaTpaH <\>eKanHH. Ho aKO HliMaTC
eCTeCTBeHO nepilCTanTHKa, TpH6Ba I\a HanpaBHTe BOA-
Ha KJlH3Ma.
2. HarrpaBcTe TOlIlla XHl\pOTepanHH.
3. ,!J;HCC 3a nbpBH IIbT .H:lKTC TpH-'1CTHpH CYIICHH llb2KH-
UH BapcH OpH3. ilpe3 OCTaTbKa OT I\CHiI ce
:lKaHTC KDM BercTapHaHcKa AHCTa.
,!J;eH 5-7
ilPOA'bJIlKCTC C sereTapHaHcKaTa
155
:;--
( Jjlll; 1/ II (fl("('(JjU(
/.
./
llPorPAMA 3A llPEqlfCTBAHE
HA Ji'bJiPElUfTE
'-7-

ITCTOKCIiKaUIUITa HaBJlIiJa B 'lCTBbpTaTa Cli ccn-
f--I..MliuaH BC'le TpH6Ba llayccmaTe UOJlOJKIiTCJlHIi-
Te lIpOMeHH. Ta31i 'laCT OT lIporpaMaTa UPOAbl])KaBa
MeJKnyTpHIiCCneMAHIi (B3aBliClIMOCTOTTOBa UpC3 KOC
BpCMe OT rOAIiHaTa H uposeJKllaTC) Iie CbcpcnOTO'lCHa
Sl,PXY UPC'lIiCTBaHCTO Ha 6b6pcUIiTe. 3llpaBiiTe 6b6pc-
Uli H3){SbPJlHT OT opraHli3Ma Hii KpaiiHIITe UPOAYKTH Ha
MeTa6oJl1i3Ma, 1i3JllIIllHaTa COJl, BOAa, 'lYJKAIi IiTOKCIi'l-
Hll eJleMCHTll. OCSCH TOea 6b6pcUliTCpcryJlHpaTCbCTa-
Ba Ha KpbBTaIiOClirypHBaT cTa6linHOCT BbB BbTpeIllHa-
Ta cpella HaTHJlOTO.
Cnen KaTO eTC upe'mCTIL'l1i KonOHa Ii'lCpHIIH Cll llpo6,
uleccqyBcTBaTeMHoroUO-CllnHIiII3ApaBIi. 3aroBallpe'lIiOo
TBaHCTO Ha 6b6peUliTcTpH6Ba llalIpeMIIHC CbBceM I'JlallKO.
MOlKeTe lla llpe'lIiCTBaTC 6b6peliHTC eH UpC3 1I0Se'lcro ro-
llHillHIiCC30HH (AOpHIIpel3HMan),HO IUC TP1I6oa naa)lalI-
THpaTC llpe'lHCTBaHCTOKbMH36paHHH CC30H.
BepOlITHOCYllooonCTBlIC meHaY'lHTe,'IC AeroKcHKHpa-
HCrollpC3 Ta3HcellMliuaCMHorO1I0-UpOCTOH BKJlI()'lBalla-
ne'lllo-MaJJKOeJlCMCHTIi.
Ero'IeTHpHTCCJlCMeHTaOTAHcsHaTa BH llporpaMa:
'7w,._6""... TAJ1HI4TE HA ,aETOKCHKHPAHETO
1. ,llHeTa: 3aBIICiiOTcC30Ha,HOKORroIiMerollAa1i36e-
peTe,HC H311oJI3BaiiTeCOJl IIMCn.
2. TOIlJla XIiApoTcpauHlI.
3. EHcpmHHo yupaJKHCHHc: 113'l1i'-'TBaHe CHeprmITa Ha
'lYBCTBOTO 3a BHHa IiHeroAYBaHlicTo
4. MeAIiTaUlllI:HaCTPOHKa,,30paB oyx".
IIporpaMa3aCe)1;MHn;a 4: npe'mcTBaHe
Ha fi'bfipen;nTenpe3npOJIeTTaHJInJIHTOTO
lQc3aUO'lHaCHat:fHHa,llOKoiiroTp1I6BanalIpe'lIiCTBaTC
6b6pculiTcCll !Ipe3lIpOJIeTTaIiJlHnlITOro,TbiiKaroccHaW!-
BaMna roupaBHTC llpC3 TC3H Haii-!IO}1XOnHUlH 3a UCJITa ro-
llHillHHce30HH.
,lllieT83allpOJIeTT8IIJIHlllJTOTO
IInpCJ llbpBHTC TPH AHH TpH60a AaClla3BaTC lUIeTaTa
3a lloArOTSHTCJlHaTa ccAMHua, HO H3KJlI()'lCTC 6CJlTb-
'lHHHTC IiJIH rHorpaHH'lCTC.
IIITplIfiBaCl,monallHeTe ro.'!CMll KOJlH'leCTBaCOK (llO-
He 1 JlIiTbPAHCBHO)- H36epcTC113MCJK)lYCJIeIUlIITC:
MopKoB, uBeKJlO, KpacTaBHua: CbOTHOillCHHCro e
10'laCTH MOPKOBCH COK KbM3'laCTH COK OT uBeK-
JIOH 3'la(''TH COKOTKpaCTaBliua.
MopKoB, uemIHa, MarAaH03: AeBeT 'laCTIi COK OT
MOPKOB KbM5'laCTH COK OTueJIIiHaIi2'laCTllCOK
OT MarAaH03.
IIInpe3OCTaHaJlaTa 'laCTOT ceAMliuaTaHlKTC 06IiKHO-
BeHa IiJlIi llpelle'lCHa pbJK HJlH llbJIH03bPHCCT XJIH6
(6e3MaCJlO HnpyrliHCma3aMa3aHc)llJlIOCllliHIi(AO
3 KrnliHlI AHCBHO): H3peJKCTe Kopan Ii He3pllJlaTa
'IaCT AO HCH, 3a Aa 1i36cmcTeHIiTpaTIiTC. 3a6eJleJK-
156 157
ArulA CBI1PI1HCKAA TAHHHTE HA EHEPrJ1JlTA
Ka: aKO KOM6lfHalJ,lllITa OT XJI1I6 H ,n:HHll npOCTO BH e
HenOHOCIlMa,MOJKeTe ,n:a ,n:06aBHTC ,n:pym nJIo,n:OBe H
3eJleHqYlJ.ll.
a HHKaKBa COJI. npe31J,jl.l1aTa npeqllCTBal1\a IlporpaMa
BIIMOJlllXAaOT6lIrnaTCCOJITa, HOHCKa BII0611CHll3a-
11\0 C a6COJliOTHO llMOJKRTeJIHO Aa HC npllCMaTC COJI
npllnpeqHCTBaHeTOHa6'b6peIJ,llTC.CoJITaHCcaMOBa-
mlAO 3al('bpJKaHe Ha Bo,n:a, HO e ,n:06pc ll3BeCTHO, 'Ie
npe,n:ll3BHKBa qyBCTBO HaT'bra, M'bKa H MeJIallXOJIHll.
XopaTa,KOHTenpeKaJIl!BaTCbCCOJITa,06HKHoBCHOca
CKJlOIlHH,n:aBllJKl(aTCBCTaBMpaqllllKpaCKIl;TeqecTO
caBnpHMqCHllBCTapHqyscTBa3aBHlla.3aTOBacconH-
TaHTe,n:a ll36l!rBaTeKOHCYMalJ,lllITaHaCOJI. HaH-MM-
KOTO MaXHeTeCOJIHlluaTaIIHC l!CJIaraHTCHaMacaTa.
MOJKeTe Aa 3aMeCTIlTe COJITa CbC CJIeAllaTa 6llJlKOBa
CMec.
EllJIKOBa"COJIHa"CMec:npOCTOCMeceTeCYl1leHKO-
n'bpH MarAaH03,XPl!1l IIqeC'bH.TOBae qy,n:eCCH 3a-
MeCTllTCJIllaCOJITaIIMOJKeTeAaronOp'bCBaTeB'bp-
xy xpaHH, Ha KOHTO 06HKIIOBeHO 6llXTC A06aBHJIH
COJI.
AKO rOTBHTe, A06aBCTe MaJIKO JIHMOHOB COK IlJIll
116'bJIKOBou:eT BMeCTOCOJI.
UeJIHHaTaC'bI1\O C eCTeCTBCHO COJIella HaBKye,Ta-
Ka 'Ienp06BaHTeIIHell.
a HHKaK'bBMeA,3al1\OTOTOH BO,n:H,n:o 3al('bpJKaHelIaTeq-
HOCTllBTl!JlOTO,KoeTOHCe JKCJIaTeJIHOnpHnpeqHCT-
BaHCTO Ila6b6pelJ,llTe.
TODJIaXHApoTeparrUH
BeeKJ.I p;en noe)J.HO U C'bI1\O BpCMe MeJK.n:y 17 H 21 qaca
B3llMaiiTeTorrJIa BaHa- noTOBa BpcMeOT,n:eHlI cHeprHlITa
Ha 6'b6pellHTeC B'bB B'bpXOBa .papMa. MOJKeTe p;a 1i!3T10Jl3-
'7k,,,, ''''';'P''''' TAHHfflE HA PETVKCMKJ4PAHETO
BaTe BCllKa OT BaHHTe, OIlHcaHH B pa3,n:eJIa, nOCBeTeH Ha
TOnJlaTaXll,n:pOTepanHl!. EeeHuHaJ1IlHTeMeCJla,KOIlTOno,n:-
A'bpJKaT H TOHH31lpaT 6b6peU:IlTe, ca MaCJ10TO OT J1aHKa,
KeA'bp II 06llKHOBeHa XBoHHa. BCHqKIl MaCJla C,n:llypeTllq-
HO AeHCTBlle C'bI1\O ca nOJIe3HIl, TaKa 'IeMOJKeTe ,n:a np06-
BaTe KOM6IlHaU:1l1l OT MaCJla OT KHnapHC, eBKaJlllnT, pe3e-
He,TaMllH,3,n:paBeu: H p03MapHH BAOn'bJlHeHHe K'bMTpllTe
ropenOCOqellH. Hc 3a6paBlIHTe 1l3qeTKBaHeTO Ha TllJlOTO
npe,n:ll BaHaTa.
!MaCAomo om K.eiJbp He 6uoa va ce U3f10A30a flO 6peAle
Ha 6peAteHHocm. Xopa C enUAencUJI He mpRooa va U3nOA-
3(Jam pe3eHe Upo3A1apUlt.
EHeprHHIIOynpa}l{HeHHe:H3'1HCTBaHe
eHeprHHTaHa'IYBCTBOTO3a BHHaH Hep;OBOJICTBOTO
qyBCTBOTO 3a BHHa e qeCTO cpel1laHa eMoU:Hll B Hal1leTO
06I1\eCTBo. noC'bI1\Hll HaqUH MH031lHa xa611T eHcprllllTa CU,
KaTO xpalllIT HeAOBOJICTBO. I/l ,n:BeTC HcraTIlBHH eMOllllll ce
npOllBllBaTB aypaTa HII no,n: q:.opMaTa Ha H3JIHW'bK OT JK'bJIT
IlBlIT.
1/l3II0J13BaHTe TOBa ynpaJKHeHIlC npe3 Ill!JlaTa lIporpaMa
3anpeqHCTBaHeHa6'b6peU:HTe.MOJKeTe,n:aronpaBHTeBHlla-
m, KoraTO 3HaeTe (HJ1H 1I0,n:03HpaTC), 'Ie HMaTe 6J10KaJKH,
CB'bp3aHH CqYBCTBO 3a BHHa,M'bKaHJ1H Hero,n:YBaIlUC.
HenpeMCHHOnpaBCTeynpaJKHeHUeTOB,n:06penpoBeTPe-
HaCTali.OCTaBeTenpo30peu:aOTsopeH3anOHCnOJlOBJ.lH 'lac,
npe,n:ll,n:a ce 3aeMereCynpaJKHeHHeTO.
npe3ll,lIJIOTO ynpaJKHeHHC,n:llWaHTe CB06o,n:HO J.I eCTeCT-
BeHO. Ill,eBH TP1I6saTJlereHH rraMYqHaK'bpna.
III HaMoKpeTe p;06pe KbpnaTa. Ce}I;HeTC C pa3KpaqeHll
KpaKa, KaTO CT'brraJ1aTa TP1I6Ba p;a ea napaJIeJlHll Ha
paMeHeTe. r'bpG'bTBll,n:a CJleKO1i!3BIi!T, a KopeMbT-
T1pH6paH(clIKaw'HCKaTC,n:ap;onenUTelIbna,n:o rp'b6-
158 159 AlmA CBJ.1PJ.1HCKNI TAHfJJ1T llA t:llEPrJ1flTA
HaKa).B):UlTHeTepbuenpaBOnpeAce6eCH C06bpHa-
THHaropeAJlaHH. MelK.rQ'Il:JlaHHTeBHTp5l6BaIl:a HMa
OKOJlO 10 CM. nOCTaBCTC KbpnaTa BbPXY npbCTHTe
Ha 06bpHaTHTe Harope Il:llaHH. HereHbTe nOll: Kbp-
naTa.
IICbCpCAOTO'l:eTe ce BbPXY KbpnaTa II CH npegCTaaeTe
KaK I\BeThTIfCTaBa HaCHTeHOlKbJlT. BIl:HllIaiiTeIl:bJI-
OOKO npe3HocaH 3agpblKTe.nOCJleo:rnYCHeTe,H3Il:H-
maiiTeHCHnpeACTaBeTeKaKH3l\elKll:aTelKbJlTH5IQB.HT
OTKbpnaTa.J13cTHcKaIl.TeKbpnaTaCpbl\CH CH npell:-
CTaSCTeKaKBJlereHaOTIl:OJlYnap,aT.lKbJlTHKanKH.,!lo-
KaTO H3I1elKAaTC, Hall5lBall.Te "Aaa"6aBHO H npoll:bJl-
lKHTCJIHO (aKO CTe 3an03HaTH C MY3HKaJlHHTe HOTH,
TO:!H 3ByK Tp.H6sa ga6bll:e Ha BIlCOqHHaTa Ha HOTaTa
,,<1>a" (F).
II nOBTap5lll.TeTa3HCThnKa,1l:0KaTOnO'fYBcTBaTe,'IeCTe
113UCIl:HJlH JKbJlTOTO 1l:0Kpai!.
II noBpcMeHaTOaaynpalKHeHHeTp5l6BaAayceTIITe,'Ie
CTeceOCB060ll:HJIH OT I.\5IJlOTO MUHaJlOHcroAYBaHHeH
BCH'l:KH HenpH5ITHH cnOMCHH. 3anoMHeTe
H ro3anCqaTaHTCB naMeTTacu.
II Cera cu npegCTaBeTe, 'IellereHbTe nbJleH C JKbJlTa
BOll:a BCHqKO,KOCTO CTe U3ueAHJlHOTKbpnaTa.vl3x-
BbpJleTeBOAaTa H xy6aBocenpOTerHeTe.
B 6bll:emeBHHarHKoraTOcenO'lYBCTBaTeThlKHHUJIHaH-
HOBHH 3a MHHaJIOTO HJlH CH cnOMHHTC KaK HHKOH BU e 06H-
gHJI,He3a6aBHoH3BI!.KaiiTecnOMeHa3ayceIl\aHeTOCI!. a Kpal!
HaTOBa ynpaJKHeHl!.e.CaMOnoce6eCI!. TOBa mCBI!. nOMorHe
AaceocB06oll:l!.TeOT MHHaJIHH HeraTl!.BH3bM.
MC,Il;HTan;H.II: HacrpoHKa,,30pa8 oyx"
npoll:bJllKeTe C Ta31!. HacTpoiiKanpe3 I.\5IJlaTa nporpaMa
3a npeqHCTBaHeHa6h6pel\HTe.
%n. >ljJ+o TAHllMTE HA J!ETOKCJ1Kl1PAfJETO
A.rfTepHaTHBH:fa OCTaHaJlHTece30HH
MOJKeTeIl:anpe'l:l!.CTBaTe6h6peUHTeCH noBeliKOBpcMe
HarOIl:HHaTa, 1l:0pl!. npe33HMaTa, Thll.KaTOTa3Hll:eTOKCUKa-
l\HlIHee TOJIKOBacypOBa.HomeTp1I6BaJleKOAaa,nanTHpaTe
Il:l!.eTaTaCH. BcH'l:KHOCTaHallHeJleMeHTI!.HanporpaMaTaOC-
TaBaT HenpOMeHeHH.
.ll:HCT3 3a ecCHT3
npe:!eceHTacenpenOph'l:BanO-KpaTKO,TpHAHeBHOnpe-
'I:HCTaaHeCIl:I!.H.H. ToBChmHOCTe CbmOTOKaTOBTopaTa'I:aCT
OTgeTOKCHKaUI!..HTaHa6h6peUHTe npe3npOJleTTa!JlHTOTO.
II npoc:r05llKTe06HKHoBeHaHJlHJaneqCHaphJKHJII!.nbJl-
HOJbpHCCT XJI.H6 nJlIOC AHH!! (1l:0 3 KrIl:HH5I gHeaHo):
H3pelKeTeKopaTaH He3p5lJlaTaqaCTAO HeH, 3a Aa Hl-
6erHeTe HHTpaTHTe. 3a6eJlelKKa: aKO KOM6HHaUH.HTa
OT XJlH6 H e HenOHOCHMa 3aBac, MOlKeTeIl:a 1l:0-
6aBHTeIl:pyrH nJlOIl:OBe H 3eJleH'l:YUH.
.ll:HCT3 3a 3HMaT3
npe3TOJH CC30H cna3BaHTe AHCTa OT llJIOIl:OBe H 3eJleH-
'IyI.(H(aKOIlpoll:aBaTIl:HHH,MOlKeTeIl:aCh'l:eTaCTeT03UMeTOIl:
CnOCO<leHIUI3aCCCHTa). OTHOBO1I0BTapliM- TOBae KpaTKO,
TPHll:HeBHOnpeqHCTBaHe.nOrpHlKeTeCC Il:anHeTeMHOroBO-
ga- nOHe 2 JlHTpa AHeBHO.
B ll:onbJIHeHHCnpelnhpBHTeABaAHHmeTPH6BaAanHC-
TeCJleIl:Ha:ra HaCTOHKa (pYCKapeuenTa).
I!II B TepMOCCqalIlaCBapeHaBOll:aHaKHCHeTCcyrreHaJlb-
lKHuaJleHeHOceMe 3aIlpe3HomTa.
I!II HaCYTpHHTa npel\Cll:eTeCMeCTa H H3XBbpJleTece-
MCHaTa; nOClle Il:06aBeTC rrOJlOBHH qama CBapeHa
BOAa.
160
III nHiiTe '!'pH ITbTH AHeBHO. AKO BKYCbT BH e HenpIDI-
TeH,MOJKeTe AaA06aBHTe MaJlKOllHMOHOB COK.
CJJenneTOKCHKaqlUlTa
CJJeAAeTOKCHKaQHllTa6H'!'pil6BallOAaceqYBCTBaTenpe-
Bb3XO)J.HO-110-qHCTHH lleKHKaKTOq.H3HqeCKH,TaKaH eMO-
I.\HOHaJlHO. 3aTOBaHeceH3KYUIasaiiTeMHfHoaeHOAaceBbp-
HeTe KbMllOUIHTe CH HaBHnH. I1HTYHUIDITa BH 6H'!'pj!6BaJlO
aeqeAapa60THA06pe,3aTOBaeABallHmeH311HTaaTeHeYCTO-
HMO JKellaHHe3anbpJKeHHxpaHHIIllH3a3anoH! Honpe)J.no-
llaraM, qemenpHBeTCTBaTe 3aBpbmaHeTOCH KbM HOPMaJI-
HOTO BceKHAHeBHe H He TonKOBa C'!'pOfaTa AlleTa. CbBeTbT
MHe AaCII33BaTeOCHOBHlITeHaCOKH3a3ApaBocnOBHOxpaHe-
He,AMeHHB qacT8, nocaeTeHaHanOAMlla)lj!BaHeTO,H Aace
HaCllaJK)J.aBaTe Ha rOllilMO pa3Ho06pa3He OT ce30HHH, I1pec-
HH, eHeprH3HpamH xpaHH.
AKOJKeJJaeTe, MOJKeTeAa npO)l.bnJKHTeCHilKOHeneMeH-
THOTAeToKCHKHpall\aTanporpaMaH TOBa mepMBaTH.J1OTO
H YMaBH! 113qeTKBaHeToHaTilJIOTO Beqe'!'pil6BaAacee npe-
BbPHaJlOBTaKbBHaBHK,qee P33YMHOAanpOAbJIJKHTe: CTPY-
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MomeAa H36cpereHail-)l,06pHllHa'lHHHa)l,CilCTBHe.
TO'lHO KaKTO )l,hPBOJl)l,hT rrO!l,KOnBBa OCHOBHTC Ha)l,bP-
BeHHTCCrpa)l,H.TaKaH6J10KHpaHllreCM01\HHH3JlaraTHapHCK
pa3BHTHeTO H 6J1J1CbKa HaaCTpaJIHOTO HIlTHJlO. BCHKaeMO-
1\HJI HOCH onpe)l,CJleH CHeprneH 3apR)l, H aKO Ta3H eMOI.\HH e
HeraTHBHa H HCH3paseHB, BH6pa1\HHTe Ha Te3H eM01\HOHaJl-
HHeHeprnHmeceYCTaHOBHTB aypaTaIlmeCb3)l,a)l,aTOJlOKa-
cq""."."",u TAfiHJ1TE HA EMOUl10HAJIHATA 11...
lKH.TOBaHaCBOM pe)l,merrpo)l,'bJllKH)l,a npHBJlH'IaHC'bS[(aBa
ChmOTaKHBa HeraTHBHHBH6pa1\HH.
3aTOBaceHa)l,HBaMBe'le)l,apas6HpaTeKOJIKOe BaJKHO)l,a
nopaOOTHMBbPXY cnpaBHHeTQCHeraTHBHMreeM01\HH, KOH-
TO Be'lCcaCKJIa[(HpaHHB aypaTa,a CbmOTaKa)l,aceHay'lHM
KaK!l,aH36J1rBaMC 3a)l,pbCTBaHeTOHaaypaTaCH B O'b)l,eme.B
CJle)l,BamHTeHJlKOJlKOrnaBHmeBH nOKalKaHa'lHHH3aKOHT-
ponHpaHCHa eM01\HHreH MHCJlHTe BH H 3a npC'IHCTBaHeHa
aCTPaJIHOTO H MHCJlOBHOTO BH THJlO OT Bepo"THO c rO)l,MHU
TPynaHaHeraTHBHaeHeprHlI.
173
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. ,J
llPEQI1CTBAHE HA ACTPAJIHOTO TJlJIO
,,;C/'"
B
Ta3H rJlaBa BII MOJIl! D,a ce HayqHTe D,a KOHTPOJlH-
paTe eMOI.\IIHTC CII. T03H ypOK He e qaK TOJlKOBa
HOB, 3aI1\OTO lIpe3 l(eJlHl! CH lKHBOT ce yqHM Ha KOHTPOJl.
KaTO .!Iel(a ce yqllM D,a KOHTpOJlHpaMe 1IIIKO'lHIIH CII Mexyp
II '1epSaTa; 3anOqSaMe )J.a YlIpalKHlIsaMe KOHTPOJI Ha)J. MyC-
KYJlHTC CII H CC HayqaBaMC )J.a XO)J,HM, )J,a THqaMC, )J.a XBa-
I1\aMC. nOJlyqaBaMC KOHTPOJl Ha)J, Pbl(CTC CII - yCbBbplleH-
CTsaMe pe'i>JleKCHTe CH, 3a D,a MOlKCM )J,a nllllCM. III Bce lI<lK
KaTO 'Ie JIll HIIKOI'a He ycnllBaMC )J.a OBJla)J.eCM CMOl(IIHTe
CH. AJla ce HayqaBaMe - nOHliKora .!IOCTa OTpaHO - KaK )J.a
rH nOTHCKaMC ("He l1J1aQU", "He CC rHeaH", "HHMa OT KaK-
BO D,a CC CTpaXYBall", "He C xy6aso D,a pCBHYBam"), HO HH-
Koil He HH y'lH KaK )J,a H3pa311BaMC CMOll.HIITe CII 6e30nac-
HO. TOBa C cpaMOTa, 3aI1\OTo CMOll.1I0HaJlHIIRT KOHTPOJl e
H3K11IO'IIITCJlHO BalKeH.
KaKTo BCqC cnoMcHax, BCHqKH CMOI.\IIIl, BKJIIO'IHTCJlHO
HcraTIIBHIITC, ca MHOI'O BaJKHH 3a )J.yXOBHOTO HH 3)J,paBC. Ho
KoraTO lIpHD,aBaMC lIPCKOMCPHO rOJIRMO 3HaqCHIIC Ha Te311
CMOl(III1, TC MoraT .!Ia CC lIpesbpHaT B YHIII1\OlKHTCJlHa CIIJla.
CTPaXbT MOlKC )J,a 6bD,C L\eHCH CllrHaJI, lIpe.!lynpelK)J.aBaI1\ 3a
onaCHOCT. Ho aKO BJlaraTC TBbpD,e MHoro eHcprllH B CTPaxa,
Toil I1\C BII lIapaJlll3l1pa. npoCTO I1\C 6b)J.CTC Hccnoco6HII )J.a
peaI'llpaTC.
'1'/.u_ -.. TAI1HHTE HA EMOUHOHAJIHATA 11...
HeKa B3CMCM D,pyr lIpllMep. rHCBbT C MOrbW;O cpe.!lCTBO
3a M06I1J1113HpaHC Ha CHcpmHHIITC BII pCCypcll, HO 113611111.\11-
Te Ha HCKOHTPOJlHpaH I'HHB I1\C BII HaKapaT ,n:a 113ry611TC YMa
CIIII 06I1KHOBCHO W;C BII nOATHKHaT KbM JlOlliH PCllCHIIl!. OT-
BpbI1\aHCTO Ha OCTPaTa peIIJIIIKa CbC CbW;OTO C KpaTKOTpaCH
HaqllH Aa npe,n:na3l1TC aypaTa CII: Tli 3aW;HTaBa rpaHHL\IITC BII,
HO B )J.bJlroCPO'lCH IIJIaH CBaMIlBOCTTa W;C )J.OBC,n:C AO '1YBCTBO
Ha oMpa3a H I1\e TPaHc4>oPMHpa HCYTPaJIHlIlI lIpeMa3cH cHep-
mCH ClI0H B HcnOABHlKCH I1\IIT. HallcTIIHa TPH6Ba Aa YCBolITe
no-e'i>IIKacHH Ha'iIlHII, 3a)J.a ce npe.!lna3BaTc II Aa ce cnpaBH-
TC C HeraTIIBHIITC eMOll.IIH.
OTroBOP'bT ...: "HeYTpaJiHOTO C'bCTOHHHe"
E)J.HH MorbI1\ HaqllH 3a KOHTpoJlHpaHe Ha CMOL\III1Te HII e
)J.a ce Hay'lllM )J.a npe,n:H3BIIKBaMC TaKa HapeqeHOTO "HeYT-
paJlHO CHCPrHHHO CbCTOlIHIIC".
HCYTpaJlHOTO CbCTOHHHC npc,n:na3Ba II nOAAbplKa
CHcprllHTa HII. BCbI1\HOCT TOBa C ll.eHCH ypOK, TbH KaTO
HC CbAHTC )J.CilCTBIU!Ta Ha ,n:pyrllTc xopa. Bbnpoc Ha JIH-
'1ell H360p e BCCKII OT Hac Aa PClllI KaK Aa pcarllpa CHep-
rllilHO lIa ApyrllTc xopa H Ha BbHlllIlIlI CBlIT. BCCKII'IOBCK
liMa npaBOTO D,a CC aHralKHpa IIJlII .!Ia HC CC aHralimpa H
HIIC Tp1l6Ba D,a YBalKasaMe TOBa HCI'OBO npaBO. Ta3H KOH-
l(enl(lIl1 C HeBCpO!!THO oCBofiolK,n:aBaI1\a. nOMHCJlCTC: MO-
lKeTC .!Ia fib,n:CTe IICTHHCKII CBo60)J.HII caMO aKO n03BOJIIITe
H<I D,pYrHTe xopa Aa 6bD,3T CB060D,HII. Ta311 cB060D,a TP1l6-
Ba.!la 6bAC 6ClYCJIOBHa. ,[{a, nOHl!KOra W;C 03Ha'laUa xopa-
Ta )J.a rpcllaT, HO TOBa ell. C TCXCH 11360p. KoraTo lIpccTa-
HeTC D,a Cb,n:IITC ApyrllTc II 3anO'lHCTC D,a I'll nplleMaTC Ta-
KHB3, KaKBIITO ca, I1\c CII ClIeCTIITC orpOMHo KOJUI'ICCTBO
eMOl(1I0HaJIHa CHeprHR.
,,3aTBap!!HCTO" HC C TOJIKOBa TPYAHO. MHoro lIo-TPYD,HO
C D,a OCTaHCTe "3aTBOpeHH" II ,n:a nOMbplKaTe HCYTpaJIHa Har-
JIaca. 4eCTo CII MHCJlHM, qc CMe ,,3aTBopeHII", HO BMCCTO TO-
Ba 1131IpaI1\aMe eHcpmHHlIlI eKBIIBaJIeHT Ha TPbHIITC. npoc-
"
174 AlJJ1A CBltIPMHCKNI TAflHJ1TE HA EHEPH1JlTA
TO He CH AaBaMe CMeTKa, 'Ie CMe naCHBHO arpeCHBHH KbM
BCHlJKH HaOKOJIO.
I1Ma HIiKOJIKO eqlHKacHH MeLlMTaI.\HM, KOMTO lL\e BH no-
MOrHaTLla nOCTMrHeTeMCTMHCKO HeyrpaJIHOCbCTOlIHHe.AKo
TOBa BM TpeBOJKH, MCKaM Lla BHYBepll, 'IeHaBJIH3aHeTO B He-
yrPaJIHOTOCbCTOllHHe He03HalJaBanaH3KJIlOlJHTeH nanpe-
KbCHeTe Bpb3KaTaCH CpeaJIHOCTTa. npocroHenpaXOCBaTe
TaKa6e3pa360pHOeMOI\HOHaJIHaTaCH eHeprHlI.HMeCMenpe-
KOMepHo npeLlna3nHBH,KoraTO CTaBa IIYM83aq,H3MlJeCKOTO
HHTlino- He6UXMeHnOMHC1IHJIMLl8n03BOJIliBaMeHaxop8Ta
Lla 1'0 nMnaT 6e3 pa3pemeHHe H onpeLleJIeHO He HHTMMHHTe
HHlJaCTM!J.1 BcenaKCMenOBelJeOTraTOBM)],anpe)]'OCTaBliMe
eMOI\HOHanHOTOCH Tlmo.
BmHCKananaonHmaHliKOH MeTO)]'H3aMeLlHTaI\HlI,KG-
HTOlL\e npeAH3BMKaTCbCTOlIHHe Ha HeYTpanHOCT.
CpenHOTOC'bCTOIIHHe HB BHHMBHHeTO
MOJKeTenanpaKTMKysaTeTa3HMenHTaI\HllceLlHaJIHHJIH
H3npaBeHH- KoeTO BM e no-yn06HO.AKOlKenaeTe,3anHlue-
TeHHCTPYKI\HHTe,3anaCTeCB060)],HMLlaceKOHUeMTpHpaTe
BbPXY BM3yaJIM3aI\HllTa. J.136epeTeBpeMe H MllCTO, TaKa 'Ie
HMKoi!: na He BM 6e3rrOKOM. OT)],eneTe MaJIKO BpeMe Lla ce
OTnYCHeTe M Lla nOlJYBCTsaTe yn06HO. CJIeneTe nHlllaHeTO
CH, 6e3Aa ceOnHTBaTe,ua1'0rrpOMeHHTe- npOCTOCH LlaHTe
CMeTKa JaHero. BepoHTHOll\eJa6eJIeJKMTe, 'IeTO JarrOlJBa
Lla ce 3a6aSH Hanb1lHO eCTeCTBeHO. CeraCTe rOTOBH Lla 3a-
nOlJHeTe.
.. npenCTaBeTeCH, 'IeHaBbpxaHarJIaBaTaBM MMaMan-
KOlJOBelJe- CaMHHTSHeBYManeHsapHaHT.TOBaMan-
KO SHe e LlOCTaTblJHO MaJIKO, 3a Lla MOJKe neCHO Lla
cne3e BbB H nanpeMHHe npe3 no-r01leMHH (HopMan-
HMH) BHA3.HaCOlJeTe Cb3HaHHeTOCM KbMTOBaMaJI-
KO BHe.
...
'1'{1l111lt _.TAHHJ1TE HA EMOUlfOHAJlHATA 11...
~ 175
l
.. BaBHO H nOCTeneHHO 3a6enH3BaTe KaK ce cnycKaTeC
napallyrB rnBBaTa HaronliMOTOBH Al.Bb:rpeB rJIa-
BaTaceHocHTenpe306JIaI\HTe.MOlKeLlacaCHBHHJIH
GeJIH. MOJKeAaBHnRTeMHoroCBeTKaBHI\HHLla 'IyeTe
rpbMOTeBHI\H.
II CeraCH npenCTaBeTeKaKnpe3Tl,MHHTe 06JIaUHnpe-
MMHaBaTJIb'lHCBeTJIHHa,!lOKaTOcenpHLlBMlKBaTe6aB-
HO, MHoro6aBHO, HaLlony.
II,[(OCTMraTeLlOrbPJIOTOHano-roJIeMHHCH A3Mcerace
HOCHre H3 CHHhO He6e, CnyCKaHKH ceHMOIIYH HMOIIY
GaBHO IIpe3l"bPJIOTOH rrpe3paMeHeTeMl"bpnHTe.
III Ha HHBOTO Ha CToMaxa ce npH3eMHBaTe Ha 3eMllTa,
ycelL\aTeMeKOTaTaH TOnJIHHaTa iI. CBelKeCTTa Ha3e-
JIeHHTeapOMaTHHGHJIKH HaOKOJIO DM OTnycKa.nocJIe
npoAbJIlKaDaTeH8L\OJIY.
LII TOlJHO nOLI HHDOTO HanbnaOTKpHDaTe KpacHDOcno-
KOHHO e3epo C ManKa nOnKa AO 6pera. Ka'lBaTe ce D
JIOLlKaTa,cli)],aTeH TliOTnJIaBaB HenOnBHlKHHTeBO/IH.
D nOrJIeJKnaTe HanonyK'hM DOnaTaH IIJIaBalL\HTe B HeH
JIHJIHH. BHlKJlaJIHJIHCTeHliKoraBOnHHJIHJIHHKaKMa-
BaT C OTSapllll\H ce BeHlJeJIHCTlJeTa? TalHrJIeAKa He
MOlKenacecpaBHHCHHIL\O)],pyra.TH3aCJIYlKaBanbJI-
HOTO BH DHHMaHHe OBle ManKO, npocroAa Ha6JIIOLla-
BaTe;HeMHCJIeTe3aHHll\Onpyro.
a OCTaHeTeBbBBbTpelliHHHCH CBliT. nO'lHHeTeBCBeTa
HaAlaCH. Ha6JIlOnaBail::reLlHiliaHeTOCH.
a ,[(HllIaTe nOlJTH OT Bbpxa HarJIaBaTa CH. npe3Bbpxa
HarJIaBaTa CH B)],HIlIBaTe Bb3nyx OT OKOJIHaTa cpeLla;
Bb3A}'Xa Hano-BHCIlIHTepaBHHlL\a,cBo60)]'eHOTeHep-
{,HHTaHaApyrHTexopa.Beee)]'HOHaB'hpXaHarnaBaTa
BHHMaJIeKH cseTbJIHaI(BliTCTbn6.TollBHn03BOJIll-
Ba Aa H3TerJIMTe Bb3AYXOT nO-BHCOKHTe HHBa Ha aT-
Moc.pepaTa.
176
177
AnnACBMPMHCKA$l TAftHI1TE HA EHEPrl1JlTA
a 3ae)l,HO C B'b3)l,yxa nOCMaTe CBeTJIHHa H nOCJIe B)l,HW-
BaTeCBeTJlHHaTaB ce6eCM. 003BOJleTeHaMaJlKHRCH
A3,KOHro1I0'IHSaTaKaKpaCHSOB'bTPCS'bSBacBOHO-
saCMHbOe3CpoHaB'bTpeWHHlIBHCBlIT, nanOJlY'IHTa-
3H KpaCHsa CBeTJlHHa KaTO 6C3I\CHCH )l,ap.
B TaKOBa C'bCTOllHHe MOlKeTe CIIOKOHHO na lKHBCCTC,
pa60THTC H 061I(ysaTe C )l,pyrHTe xopa. OKOJIHHTC lI(e 3a-
6CJlelKaTIIpOMRHaTa(MaKap 'IeMOlKe)l,a He C'b3HaBaTKaK
TO'lHO ce e nOJlY'IHJla): IIPOCTO lI(e 3a6eJleJKaT, 'Ie H3Jl'b'I-
BaTexapMOHHR.,[{'bJl60KOB nO)l,C'b3HaHHeTOCH lI(eceqys-
CTsaTS 6c30nacHocTCBac. Xy6asoToB TosaynpalKHcHHe
e,'IeU{OMH3nHTaTeycelI(3HCTO33HeYTp3JlHOC'bCTORHHC,
II(C YCTaHOSHTC, 'Ie MOlKCTe )l,3 HaBJIH3aTC B Hcro JICCHO
noC06CTSCHOJKeJlaHHe BHH3rH KOr3TO BH e He06xo)l,HMO.
HeYTpaJlHOTOC'bCTOSlHHe SHnOM3r3)l,a ce npcnna3saTeH
lI{eH3MaJIHnCHXOJlorH'IeCKHR HaTHCK, HaKOHTOCTC non-
JlOJKCHH. OpenOp'b'lS3MBH)l,3 np3KTHKYB3TC MC)l,HTaI{HlI-
1'3 no HlIKOJlKO n'bTH Ha )l,CH, ){OK31'O He YCTaHOSHTe, 'Ie
MOlKeTe)l,aHaBJlH3aTeB HCYTpaJlHOTO C'bCTOJlHHC, KoraTO
CH nOHCKaTC.
nepliCKon
TOBaynpalKHeHlleC'bII(Oe 'lY)l,ecCHHa'lHH3anpe)l,1l3BHK-
BaRe HaHCYTPaJJHOC'bCTORHlle. OpenOp'b'lBaMBH)l,a 1l31Ipo6-
BaTC II)l,BCTe H )l,a BHaRTe Koee no-nO)l,XO)l,SlII(O3a sac.
III OpC)l,CTaBeTCCIl, 'leH3)l,'bpnBaTenepllCKon01'B'bpXa
Ha maBaTa Cil (npC3 KopOHHaTa qaKpa). W3TCrJleTe
1'0, )l,OKaTO He )l,OCTllrHe Ha OKOJlO MeT'bp Han rJIa-
BaTaBH.
a 01'Ta3HBHCO'lHHa nOrJle){HCTC npC3ncpHCKOnaH 3a-
nO'IHeTC )l,a Ha6JIlOnaSaTC B'bHWHHR CBlfT. 06'bPHCTC
BHHMaHHC HanepcneKTHBaTa01'Ta31i BHCO'IHHa.
"""'" TAftHI1TE HA EMOUHOHAllHA 7:4Jf...
III Cera SCCKH n'bT, KoraTO ce H3npaSHTC npc){ TPY)l,Ha
CHryaI{lUI,Be){HaraH3Ba.I!CTenepHCKona"CHIiHa6JIIO-
nasaliTe CTaBalI(OTO npe3 Hero. IUeycmmaTe Itape-
WHTe 3aTpY){HCHHCro MHOro nO-JIeCHO, no M'b)l,'bP H
){HCTaHl(HpaH Ha'lHH.
3aTosa OT speMC Ha BpeMC H3)l,'bpnsaiiTc "ncpIiCKona"
CH IiHa6JIIO){3SaiiTe lKHBOTa CH npel Hero, CHKaJIl rJIenaTe
<p
HJIM
OT KIlHOCaJlOHa. IUc3a6eJIelKHTe, '1C TOBa BH nOMara
na BH){HTC nO-MalI(a6H3Ta KapTHHa Ha cHryal(HHTa, BMccro
){31I B'b3npMeMaTC TCCHOrp'b)l,O.
I1o-HaTaTbillHOnpe'lHCTBalle lIaeMOI{HHTe
CJIC){KaroOBJIanCCTCHeYTPaJJHOTOC'bCTORHHe,lKHBOT'bT
II(C BM ce CTpYBa MaJlKO nO-JICCeH! Cera 6HX HCKaJla Ita BH
pa3KpHllHHKOH){pyrMTCXHHKH, KOMTOII(CBHnOMOrHaTnace
CnpaBliTCConpeneJIeHHcHTyal(HHHJIHTPY){HHCMOl(HH.Hen-
pCMeHHO H3npo6BaHTeTeXHHKHTe- MHorocape3YJIT3THH.
PJlTyaJl'bTHaOCBOOO:m){BBBHCTO
T0311pllryaJleOc06eHOnOJle3CH,KOl'aTOBHe MHoroTPY)l,-
HO)l,a ce cnpaBIITe C)l,a)l,CHa CMOl(Hll. MOlKe naYCTaHOBHTe,
'IeKOJIKOroII)l,acconllTsaTenanOM'bplKaTeHeYTpaJIHOCDC-
TORHlle, eMOIlllHT3 ce Sp'b1I(3OTH080 H OTHOBO. B PYCHH Ha-
plI'IaMe Ta3H TeXHIlKa "PHTYaJl Ha OCS060lK):\aBaHero" l! Tlf
H3IICTilHa neHCTBa.
ETOKaK)l,a roHanpaBHTe.BHIIMaBaiiTe,nOKaTO1'0 S'bp-
UJIlTe. He06xo)l,IIM3 BH e OrHeyCToH'IHsa KYlIa (omeynopHo
CT'bKllO, K3M'bK,MCTaJJ),B KOllTO)l,aCJIOlKHTe ropHII(HTenap-
'IeHl(aOTxapTHRTa.MOlKeC'bII(OnaM3n0ll3BaTeOfHIIII(eHn3
XB'bpllMTe X3pTIIlfTH B Hero.
II nOCTaBeTC nap'le B'brlll1ll(a B'bpXY Ma,1K3 CT'bKJIeHa
'1HHlIll.
179
178 AnnA CBIiIPIiIHCKNI TAHHMTE HA EHEPJJ1fITA
.. 3anMeTe nap'leTO, KaTO ro,[(bplKHTe HMCBel1\ HJIH
3arraJIKa.W3BeCTHOBpeMel1\errpal1\HHl1\eXBbPJIl!HC-
KpH. W3'laKaHTe,[(a CTaHe 6JIe,[(OCHBO.
.. CJIOlKere HJIKOJIKO 3pbHQa TaMJIH BbPXY Hero. OCTa-
BeTe ro,[(a n06bJI6YKaH ropHHJIKOJIKO MHHYTH,TaKa
'lenHMbT,[(a ceH3BHeH3CTaJITa. MOlKe,[(a ceHaJIOlKH
OTBpeMcHaBpeMe,[(a rroKpHBaTe TaMJIHa.
III 3arrMeTe06HKHoBeHaCBel1\ OT n'leJIeHBOCbK.
III CeracenHeTe cpel1\Y CBeIlITa C MMKH KbC'leTa 6JIJIa
XapTHJI.
.. HaBCIIKO KbC'le 3arrHWeTe eMOnHJI, KOIITO BH rrpetlH
,[(alKIIBeeTeCB060'[(HOH l1\aCTJIHBo. HarrpHMep:"\lec-
TOH3rrHTBaM'lyaCTBO3aBHHa", \lecTOMe06HlK,[(aT",
"HeMoralIanpOl1\aBaM". W TaKaHaTanK.
III rJIe'[(aHTerrJlaMbKaHaCBel1\TaH3BeCTHOBpeMeH,rrap-
'leHnerrorrap'leHne,H3rOpeTeBCH'lKHTeKbC'leTaxap-
THJIB orbHIIiI.mOMroHarrpaaHTe,l1\ece rrO"YBCTBa-
Te rro-cB0601lHH H
III CJIellKaTOnpHKJIIO'lHTe,I13XBbpJIeTerreneJIl'aH OC-
l'al'bl.\Hl'e OT l'aMJIHa B TOaJIeTHaTa H rrycHeTe BO-
lIaTa.
PHTyaJI3aCpeCB3He HaaypaTa
B '[(pcBHa PYCIDl HMMOpHTyM, Koiil'OH3nOJI3BMH, KD-
raTO H!lKoiirrpe::KHBeeJl CHJIHH HeraTHBHH eMOI.\HH H He MO-
lKeJlllace oCB060'[(HOTTJIX. l.!oBeKbTB3HMMrOJl!lM ,[(bpBeH
rpe6eH,peweJIKocaTaCH CHeroHCblL\eBpeMeHHOce rJIellM
npaBOBO'lHTeB orJIe,[(aJIo.)].OKaTOpemeJIKocaTaCH, HaCO'l-
BaJi BHHMaHHeTO CII KbM np06JIeMa MHeMOI.\HJITa H, cpee-
BaHKHKOCBTa CH, <jJH3H'leCKH"CpeCBM"eMoL\HHTeHJIHnp06-
JIeMHTe.CJIC'[(TOBaOTHaCJIJl rpe6eHaBropaTaHro3apaBJIJIB
aCMJITa, 'lCCTO rrpellTpeneTJIHKa. CrropeilpycKHTeBJIpBaHHJI
TPerreTJIHKUTUuporoHBaHeraTI!BHHTeeMOI.\HHH,[(YXOBe.CJIell
1Wm TAHHl1TE HA EMOli110HAJIHATA 11. ..
T03H pHTyM xopaTa 'leCTO Olll!CBMH ycemaHe 3a '[(bJI60KO
oCB060lKneHl!e.
TOBa ycemaHc C rr03HaTO H Ha 3arrall. KoraToHJIKOH e
pa3TPCBO::KeHHJIHupHTeCHeH,eCTCCTBeHaTaHHpeaKI.\HJIe na
rorrorMHMrrorJIaBal'a,nO'lTHCJIKaWcpeCBaMe KocaTaMyC
npbCTHB orrHTlIarrpeMaXHeMTpeBOrHTe My.
ITpenOpb'lBaM BH J(a H311bJIH!lBaTe CJIeJ(HaTa a,[(arrTa-
I.\HJI HaIIpeBHHJI PYCKH pHTyM "cpeCBaHe HaaypaTa" Bce-
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189
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16. }J.'bplKHTelIHI\aHMaTelIOCilel\HaTaI\YMa?
17. OT'IaJlHH lIH CTC, '1C HC3aBHCHMO KOlIKO YC'bpI\HO pa-
6oTHTC, HC MOlKCTCI\apa3ropHcTc HCTHHCKIDI eH no-
TCHl(HalI?
18. IToHJIKOra '1YBCTBaTc lIHcc6C3CHlIHM? C1iY'IBa lIH BH
ccI\a6'bI\CTC HCUIO KaTOlKcpTBa?
19. MOlKcrelIHI\aKa)!{CTC, 'ICB'bPBHTCCT'blllIaTaHlIHlI'bK
ClICI\BaTC co6cTBeHHH CH n'bT, 6C3 OC06eHO I\a ce 3U-
MHCilJITe KaKutCceOTpa3HTOBaHaAPyrHTe?
20. ITpelKHBClIH lIH CTC HJIKaK'bB CTpec HlIH CMYT MelKl\Y
OCCMrOI\HIIlHaTaH ABaHa)leceTrol\HIIIHaTaCH B'b3paCT?
2L CTPal\aTC lIH OT xpaHOCMHlIaTClIHH HlIM xpaHHTclIHH
pa3CTPOilCTBa;JI3BM;xpoHHtlHalIpeYMopa;xHncpToHHJI;
npo6lIcMHC'bC CTOMaxa, naHKpeaca, lKlI'b'lHIH! MCXYP
H 'lCPHHJIl\po6;I\Ha6eTM XHnOfllHKCMID!?
22. KpHTH'lHHlIHere- K'bMce6eCM HlIHK'bMI\pyrHTc?
23. qCCTOlIHce'1YBCTBaTcnOTHCHaTH,neCMMHCTH'IHOHac-
TpOCHH M/HlIH caMoTHM?
24. I1MaTe11M np06JICMHCBP'b3KHTC?MOlKe6HCTC TBbp-
l\CB3MCKaTClIHH,BKOn'lBautHce,peBHHBHHlIH3aBHeH-
MH? 1111H n'bK CTe TBbpl\C lKCPTBOfOTOBHH, BC'lHHJIT
Mb'lCHHK?
25. 3a6elI1I3BaTclIH,'IeTBbpl\eMHoroccMeCHTC B.lKHBO-
Ta HaAPYfHTexopa?
26. ITpClKHBClIHlIHeTeHlIKaKBaTpaBMaMe.lKI\YI\BaHa)le-
CCTrOI\HIIlHaTa H IIICCTHaI\CCCTrOl\HIIIHaTa CH Bb3-
pacT?
27. CTpal\aTelIHOTnpo611CMHCDC C'bpueTO, 6ellHTeI\PO-
60BC, MlIe'lHHTC)!{Jle3H, pb!\CTe; aCTMa HlIM l\MXaTC1I-
HM 3aTpYl\HeHIflI; HMYHeH l\C<\>Ml(HT; 60lIKHB fbpAHTe;
Hanpe.lKCHMC MClKl\YlIonaTKHre?
crv,,,,, .,"'. TAMHJfTE HA EMOUMOHAJIHATA. ..
28. CTpaxyBaTe lIH ce l\a H3Ka)!{CTe MHCHHCTO CH? Cpa-
Me)!{JlHBM JIH CTC?
29. CTPaxysaTcce HlIMccnpHTCCHJIBaTel\aOlIHIIlCTe '!YB-
CTBaTaCH CAYMH?
30. I1Mare lIHnpo6lIeMHCbCCilyxaHJIHfOBopeHeTO?<Dan-
IIIHBO lIH neCTe, Hccnoco6HH JIH CTe Aa CJIeABaTe PH-
T'bM?
31. CnJIeTHH'IHTelIHMHoro,npeKbCBaTelIHxopaTa?ITo-
'1eCTO fOBopHTe, OTKOlIKOTOCilYlIlaTc?
32. I1MaTcJIH'!YBCTBOTO, 'IeCD3HAaTClIHOCTTaBHe 3a1\Y-
lIIeHa HJIH 6JIOKHpana? I1lIH CMHTaTC, 'Ie H306utoBH
JIHlICBa?
33. ITpe.lKHBCJIH lIH erc HJIKaKBH npofilIcMH HJIM TpaBMH
MClK.n;ylIIeCTHa)leceTfOAHIIlHaTaHABa)leceTHCl\HafO-
l\HlIlllaTaCH Bb3paCT?
34. CTpaAaTcJIH OT HanpelKcHHc B '1elIIOCTTa; npofilIc-
MH C fbp.'10TO, ylIIHTC, fJIaCa, BpaTa; !IlHTOBHAHUTa
.lKJIe3a?
35. TpYAHO JIH BH CAa CH cnOMHHTC CDHHutaTU CH? I1lIH
nbK'1CCTO CDHyBaTe KOIIIMUpH?
36. ClIafiaJIH CnaMCTTaBH?
38. qYBCTBaTcJIHeTC BlIPHM'ICHH,.lKa)lYBarelIH3acB060-
Aa?TPYAHOJIH BM CAa CH npCl\eraBHTc6bl\Cl!leTo?
39. TpYAHO.'ll-1BHe Aa HaMepHTcfiananc- B HIlCTPOCHHH-
TilCH, B TClICCHaTa TeMlICpaTypa,B XOPMOHHTe?
40. ITPClKMBClIH lIH ere HJIKaKBa TpaBMa IIllH npo6lIeMM
MC.lKAYl\BaAeCCTH CAHa H l\Bal\CCeTH IIICCTfOAHIIIHa-
TaellBb3paCT?
41. CTpuAaTcII HOT fllaBofiolIHH,MHrpeHBHlIHnp06lIcMH
C'bC SpCHHCTO?
190
191
A..nA CBJIIPI1HCKM! TAHHl1TEHAeliEPrHJlTA
42. JIll cTe?
43. TBbpne HHTeJIeKTyaJIHH JIIf cre, CKJIOHHIf na JKHBCCTe
HalIbJIHO "B r JIaBaTa CII"?
44. CllcTeMaTa BH OT BHpBaHlIlI TBbpne CTpora JIM e, IIpM-
CMMBaTe ,1H ce Ha BCM'lKO, KOCTO e M3BbH BaIllHTe MO-
neJIM?
45. CKenTII'lHH JIIf ere elIpHMo nyxoBHwre Hel.l\a, HJIH nbK
eTe HanbJIHO nOToneHH B llYXOBHOTO 3a eMeTKa Ha Bee-
KHllHCBHIflI JKHBOT?
46. An'lHH H MaTepHaJIHCTH'lHH JIIf
47. MOlKCTe JIIf lla ce OlIIfIlieTe KaTO alIaTH'lHH, o6bpKa-
HH HJIH "llc30pHeHTHpaHH"?
48. CTpanaTe JIH OT MHrpcHH HJIH aMHe3HlI?
Cera pa311eJIeTe oTroBopHTC eH Ha eellCM rpylIH no CJIen-
HHH Ha'lHH:
B'bnpocu 1-7:KOpeHHa 'jaKpa
B'bnpocu8-14:caKpaAHa 'laxpa
B'bnpocu15-21:'laKpoIta 6'b3eA
Bmpocu22-27:C'bpoe'llta 'laxpa
BMPOCU28-34:<?'bpAeHa 'laxpa
BMPOCU35-41:'1aKpa Ita mpemomoOKO
B'bnpocu42-38:KOpoHHa 'I.axpa.
KOJIKOTO nOBe'le OTroBOPH "na" HMaTe B nalleHa rpyna,
TOJIKOBa rrO-BepOlITHO e lla HMaTe nHe6aJIaHC B CbOTBeTHaTa
'laKpa. lfeeTo cpel.l\aHO e na HMalllllHC6aJIaHC B HHKOJIKO 'laK-
pH, TaKa 'le HC ce Y'lynBailTc HJIH nOTHeKaHTC, aKO Ha MHoro
MeCTa eTe OTrOBapHJIH C "na". mc BH rrOKaJKa MHOJKCCTBO
Ha'lHHH 3a Bb3CTaHOBlIBaHe Ha 6aJIaHca.
.""'. TAHHf4TEHA EMOUHOHAJIlfATA...
B1>3CT3JfOB.!IB3Jfe Jfa 6amlHca B qaKpJfTe
HSlKOH ebBceM npoCTH BecKHllHCBHH neiiHoeTH MoraT lla
nOMorHaT 3a 6aJIaHCHpaHCTO Ha 'laKpHTe. HeKa pa3rJI
C
naMe
HHKOH OT H3H-e<pHKaCHHTe.
KopeHHa '13Kpa
TpH6Ba na nOJIOJKIITe MaKCHMaJIHH yelUIHlI, 3a na Bb3-
cTaHoBwre Bpb3KaTa CH C TlIJIOTO. 3arrO'lHeTe e Bb3MOJKHO
Half-MHoro <pH3H'lCCKH ynpaJKHeHIUI- 1f36epeTe xapeeBaH OT
Bac enopT IfJIH lleitHocT (TaH1(ll, aepo6HKa, TIl'laHe, rrJIyBa-
He). I1po6BaitTe MaCaJK - HaMepeTe npo4>eCMOHaJICH apoMa-
TcparreBT HJIH MaCaJKHCT - HJIH rrbK rrOMOJIeTe rrpHlITeJI IfJIH
rrap-rHbopa CH lla 8M Harrpa8H MaCaJK. VtoraTa e 'lyneceH H3-
6op, Tbil KaTO JICKYBa H 6aJIaHeHpa BCH'fKH 'laKpH. rpallH-
HapCTBOTO H rpbHqapCTBOTO Cbl.l\O ca n06pH 3a3eMHB3!llH neH-
HOCTH, aKO MMaTe nC<pIfl:\HT B KopeHHaTa qaKpa. Ha nCHXOJIO-
rHqeeKO paBHHl.l\e ee BrJIenaHTC B paHHaTa CH Bpb3Ka e Mail-
Ka elf; npH Bb3MOJKHOCT llorOBopCTe C HCll 3a TOBa; aKO e 60-
JIC3HCHO, 06bPHCTe ce KbM onHTCH TeparrcBT lUIH KOHcYJITaHT.
Ha npaKTIl'lecKopaBHHI.l\C rronpencTe 'leKMC,Il)KeTaTa elf. 010-
JKCTe eH Macan 3a 3aKyeKa, npel(H lla ell JICrHCTC. I1JIail\ailTC
eMeTKMTe elf HaBpeMe. HaMepeTe H cc lanHlileTe B KypCOBC,
KOIlTO I.l\C Bll HaY'laT KaK na ce rpHJKHTe 3a ec6c CH. I10MHpe-
Te ee Cbe ceMeiicTBOTO Cll. On03HaiiTC ebcellHTC C!i. Cb3naH-
TC Cll yerroKOHBail\a PYT"Ha. Cpen apOMaTHTC, KOllTO CTMMy-
JIHpaT Ta3H qaKpa, ca KClJ;bPbT, CMHpHaTa II naqyJIH.li'b6epe-
Te apOMaTlf3HpaHH CBeIllH C Te31f apOMaTH, H3rrOJI3BaHTe Mac-
JIaTa 3a BaHaTa llJIH la MaealK llJIM nOTbpceTC TaMIIH e Te3H
apOMaTH.
CaKpSJIIJa '1SKPS
AKO TalM 'laKpa He C 5ailaHell paHa, Tp1I5Ba na ce HaY'lH-
Te na ce nOBCpllBaTe Ha eCTHBaTa ell II na HM ce HaCJIaJKl(a-
BaTe. 3anOqHCTe, nllnaHKH HCl.l\aTa OKOJIO cc6c eH; CJIywall:-
192
193 AJlJIA CBMPMHCKMI TAHHMTE HA EHEPTHHTA
TeHOBa MY3HKa H 3BYUH; Ha6J1lOlIaBaHTe npHpollaTaH npo-
H3BeAeHHilHaH3KyCTBOTO;BKYCBaHTepa3J1H'lHHXpaHIlIIHa-
nIlTKIl. TaHI:(IlTe MoraTAa nOMorHaT 3a OCB060)((lIaBaHeTO
HaTa3HqaKpa- KaKTOH CnOpT'bT.BHIlMaTeJlHOCC onHTaH-
Te lIa CC CBbp)((CTe C eMOUHHTe CH (c npo<jJCCHOHaJlHa no-
MOil(, aKO e Heo6xoAHMO), 3a lIa ce oCB060AHTC OT cTapH
paHIl,fHIIBH 'lYBCTBO3aBHHa.rJleAaHTenOBeqepOMaHTHq-
HH <jJIlJlMH. CJJywaHTe qYBCTBeHa MYlHKa. 06rpaAeTe ce C
apOMaTH3HpaHHCBeIl(H.HanpaBCTeCH3aweMeTIIBaLUaCHHM-
Ka If II nOCTaaeTe B KpaCHBa paMKa. XOAeTe Ha TCaT'bp If
TaHI:(OBH npCIICTaBJleHllll. TIorne3eTe ce C npHIITHH npoue-
lIypH. 06nHqaHTeceB'bB ab3MO)((HO HaH-xy6aSHTeTbKaHIf.
HanpaaeTeCH napTIfHJlHOTHlleTeHapOMaHTHqHaBeqepHC
nlO6HMIfil 'lOaeK. KyneTe CH nO-qYBCTBeHo 6eJlbo. ApoMa-
THTe, KOHTOcTHMynHpaTTa3H qaKpa,ca)((aCMHHbT,p03aTa
H caHAaJ10S0TO II'bPBO.
'IaKpaHaCJI'bH'IeBHII B'b3CJ1
AKoHMaTe TyK, Tpll6Ba liB ceHayqHTelIapHC-
KyBaTe. OCBCH TOBa HMaTeHY)((A3 OT 3B3eMllBaHeH eMOI:(HO-
HaJlHa TOnJlOTB. AKo, OT Apyra CTpaHa, HMaTe H3J1HWbK OT
eHeprHIIB TalH qaKpa,Tpll6BalIanOTbpCHTeTCXHHKH 3aOB-
naMBaHe Ha crpeca (MeAHTaI:(IfIl, H npoqee) H
lI'bn60KapenaKCaI:(HH. BCllqKllxopaCnpo6neMllB Ta3H qaK-
pa llMaT nomaOT KOpcMHllTe npecll layKpeIlBaHe Ha 06-
naCTIa.EollHHTeHlKYCTBa KaTO WKYAO HIlHTaH'IllcaqYlle-
ceH 1l360p.TIcllXoTepallllHTaMO)((elIaBllnOMorHelIa1I06HC-
Te He06xoIIHMaTa CHna, 33 lIace ocB060llHTe OT rHCBa, llJlll
liBroCllbp)((aTeIIAa yKpcnH qYBCTBOTO Bll3B aBTOHOMHOCT.
Ha Bonil IlpaBeTe KOMIlJlHMeHTli HB ce6e CH H HB ApyrHTe.
Bb3XHIl(aBaitTe ce HB IIPyrHTe xopa, BMeCTO )J,a 3aBHJK)J,BTe.
'" JIeqe6HaTeXHIfK(lj npuKOHTO xopaTa ceyqaTlUI nOJl,06pHBaT 3npa
BCTO eM, KaTO H3nOJT3BUT CHTHamfTe !fa1'111101'0 eli,- Pcn.npeu.
'<1.._".... TAHHJ1TE HA EMOUHOHAJIHATA ...
tfeTeTeKHllrH3aOpraHll3llpaHeTOHaBpeMeTOH JlHllepeTBO-
TO, nlllOC HaMOr'bIl(HnHqHOCTIf,KOIfTO6YMT8b3-
XHLUeHHeTO BH. TIoBTaplIHTellMeTOCH BHCOKO OTHOBO H OT-
HOBO, AOKaToHeroyceTifTeKaTOHCTHHCKHCBoe. Y'laCTBaH-
Te8 MapaTOHllllHnOXOIl.ApoMaTHTe3aTalllqaKpacaBeTIf-
BepID!, HllaHr-HJlaHrH 6epraMOT.
C'bPlle'lHB '1BKpa
,[(llXaTeJlHHTe ynpa)((HeHIfIi IlI,e nOMOrHaTHaBCHqKH XO-
paCnp061leMHBCbpAeqilaTa'laKpa- BKJllOqeTeceBKypcno
Hora HIlH llHryH, KbAeTo ce npenOAaBa).IHLUaHe (H npaBeTe
IIHXaTeJlHHTCynpalKHeHHlI, KOHTO AaBaMB KHHraTa). 3anoll-
HeTe Aa CH BOAHTe IlHeBHHK- 3anHcBaHTe qecTHOBCHllKllTe
CH qYBCTBa H MHCJlH.BrJleAaHTeceB'bB BCHqKHTeCllBp'b3KH
H cconHTaiiTeAaceOCB060AHTeOTnOTHCHaTaTaM'bKaH 3a-
ry6a (aKoe Hc06xOAHMO,Cnpo<jJeCHOHaJlHanOMOIl().3ano'l-
HeTe Aa npHeMBTe ce6e Cll TaKHBa, KaKBHTO CTe. tfeTeTe
IIoe3HlIHIlHlB6aBHHKHHrIf.BbAeTeBHHMaTeJJHHCJlI06IlMH-
Te CH xopa. HanHweTe 61larOAapcrBeHO nHCMO Ha 'IOBeKa,
npoMCHHn )((IlBOTa BH K'bM nO-A06po. TI06'b6peTeCH CHaH-
A06pHHCH npHliTellOTAeTCTBOTO.TIpaBeTeYIIpalKHeHHlI,Ha-
COqeHIl KbM YMeHlleTO Aa ApOMaTHTe 3a Ta3If
qaKpaca polaIIMe.TIlfca.
f'l,p.IIeHa '1BKpB
AKo HMaTC B rbpneHaTa CH qaKpa, TP1I6Ba lIa
H3non3BaTC rllaca C!i: neHTe, npHIIlIBaHTe, TBHaHHKaHTe CH,
BHKaiiTe BCHqKO, KOeTOOCB060)((,llaBa rJ13ca. 3BYKOTepaIlIf-
IITaHIlIlpa60TaTaCmacacaqYlleceHH360p.AKOHMaTe113-
IIHWbKOTcHeprHIITyK, npaKTHKyBBHTeH3KYCTBOTOHaM'bJ1-
qaHliCTOIIccCbCPCIIOTOqeTeBbPXYIIYMHTeHaApYrHTexopa.
BCHqKlixopaCnpo6J1eMH BTa31l'laKpaHMaTnomaOTcrrop-
TaH MaCa)((a3aocB060JKAaBaHeHaHanpe)((eHHCTOB'bBBpaTa
H paMeHeTc- MO)((e C'bIlI,O Aa np06BaTe TeXHHKBTa "AneK-
caH,l\'bp" HJlllMeTOAa "TIllJlaTCc". 3anllcBaHTe MllCJ1HTe CH H
194 AmlA CBL1PI.1HCKNf TAf!tHHTE HA EHEPH1Jfl'A
IICII3pa3eHlfTe CII '1YBCTBa B ):IHeBHIIK; nllllICTC nllCMa Ha xo-
paTa, C KOIITO IIMaTe Tpy):lHII OTHOIIICHIIH (nOMHeTC, '1C HC e
Heofixo):lllMO ):Ia rll 113npamaTC). ,[(lIwailTe, npc):lll ):Ia 3arOBO-
pllTe 1I110KaTO cllywaTe. YnpalKHllBaHTC npCl18apl!TCllHO OHo-
8a, KoeTO liCK aTe l1a KaJKeTe. ITlIIlJeTe nllCMa Ha OHe311, C KO-
liTO IICKaTe ):Ia CC CBbPJKCTC I!llll Aa npcKpaTIITC OTHOIlICHl!ll-
Ta CII. BCeKlIl1eH Mbll'lCTe B rrpO):lbllJKeHl!e Ha l1eceT MIIHyTI!.
KpemeTe BbB Bb3rJlaSHI!l\a IIllll neHTe C BCI!'1Ka ClIlla 8 KOlla-
Ta. 3a eAIIH ACH cnpcTe l1a Kpl!TI!KYBaTe ce6c CII I! I1pynlTc.
ApoMaTI!TC 3a Ta311 '1aKpa ca llailKaTa II CMllpHaTa.
lJaKpa Ha 1'PC1'01'O OKO
ITp068aiiTC,fIa pIICY8aTe-1I3n0ll38aiiTC MaTepl!allll II l\Be-
TOBe no CBoli 11360p II HaplICYBaHTe KaKBOTO 811 xpYMHe (He e
nCOfiXOl1l1MO Aa fibl1e BI!COKO XYAOJKCCT8CHO). ITornel1HCTe Pl!-
cYHKa1'a CII II BIIJKTC npOliBaTa na eMOl\III1Te CII B Hell. 3ano'l:-
HeTe ):Ia 3anllC8aTe CbHl!maTa el! II Aa pa60Tlue C TlIX - onll-
TailTe ):Ia rH HapllcYBaTe, l1a nllweTe 3a TllX IIlllll1a CII npe):lc-
Ta811Te KaKBO C ll\llllO ):Ia ce Clly'll! nOClle. KaKBO 03Ha'l:aBa1'
3a Hac CI!MBOlllITe Il xopaTa B CbHIIII\aTa BII? He pa3'1I1TaiiTe
na CbHOBHIII(1I - CbHIlIl(aTa ro80plIT no MHoro IIHI1I!BII,fIya-
llen, lll!'1CH Ha'IIIH. ITpo68ai!Te Mel1l1Tal\lIll IIlll1 aBToreHeH
TpCHIIHr. HaCO'leHIlTC B1I3Yall1l3al\1!1! MoraT ,fIa fib,flaT 01' no.il-
3a KaKTO II X11l1pOTepanllllTa (c KBaJII!q,Ul\lIpaH eKcnepT).
M3MIIClleTe e ~ e n T a If llll3nbllHere, nOCJle cep811pailTe B Hali-
xy6aSII1I CU cepBlI3. llpOMeHeTe BbHWHllli CI! BII,fI. Pl!cYBaliTe
C npbCTII C Ael\aTa CII (I!lll! C IIHKoli I1Pyr) I! OKa'l:eTe TBOp611-
1'e CII. ITpoMeHeTe I1HeBHaTa CI!. M3xBbplleTc CTapliTe CI! ):IpC-
XII. rIoceTeTe xYAOlKeCT8eHa rallepl!lI. BI!3yanll311paiiTe KaK
ycnllBaTe B HemaTa, KOIlTO JKCllaCTC B lKI!BOTa. ApOMaTIlTC
3a T33U '1aKpa ca P03080 MYIliKaTO I! XII3l\I!HT.
Kopolllla '1aKpa
AKO UMaTe ,fIeq,nr\UT 8 KopoHHHTa '1aKpa, Me):lIlTaJ(lIllTa
MOlKC ),a 81! 6bAe OT rOllliMa nOll3a. ObAeTe OTBopeHH 3a HO-
~ HeMn TAf!tllMTE HA EMOl.lMOflAJIHATA. .. 195
811 I!)lell I! H08a IIHq,opMal\lIl1- He OTX8bpllllHTc HemaTa, npe-
)lll l1a eTC rl! Onl!Talll!. OTsopCTe ce 3a AYX08HOCTTa, n0380-
lleTe CII )la ee OTbpCIITe OT 1(I!HI!3Ma I! Aa 6b)lCTC 8b3npl!eM-
'1I!BI!. 06MIIClleTC OTHOllIeHHeTO CII KbM AYXOBHocTTa II Pc-
lll!rUliTa. AKo, OT cAHa CTpaHa, I!MaTe H3lll!IlIbK OT eHeprl!lI 8
KopOHHaTa '1aKpa, BCPOliTHO CTe T8bp,fle "OTHeeeHII" H 3aTO-
Ba Tp1l6Ba ):Ia ce C8bpJKeTC C TlillOTO CI! I! CbC 3CMliTa - npo6-
8aHTC q,1I311'1eCKI! yrrpaJKHCHII)I, MaCaJK, rpllJ(IIHapCTBO. Pe-
IlIIKllllpaHTC. OTfilIrBaiiTC OTna)lbl\I!Te II 3aMbpc1l8aHeTO. ,[(a-
p1l8aiiTe 3a 6llaroTBOpl!TellHH n:ellH. Mel1l1TllpaHTC nOBe'le.
Cb3.f(ailTe MeAIITal\UlI, nO'l:IIBaIl\a BbPXY KpaCIlBO cb6HTI!e 8
JKIIBOTa BI!, I! II np"l1pYlKeTe C My311Ka, KO)lTO CbIl(O C 3Ha'lll-
Ma 8 lKl!BOTa BII. Db)lCTe ):Io6pu CbC eefie CI! I! C I1pyrl!Te KaTO
)lYX08Ha IIpaKTHKa. CnOHCOpl!paiiTe l1eTe B pa381!8ama ee
CTpaHa. ApOMaTIlTe 3a Ta311 '1aKpa ca llaBaH,fIYllaTa, TaMlIHbT
I! lIaJII!CaH.f(bpbT.
AneT8 38 '18KpHTe
CbBeTBaM 811 .f(a CbIlbTCTBaTC pa60TaTa CH C '1aKpliTe C
npaBl!llHaTa )llleTa. XpaHI!Te, KOIITO nOeMaMe, ca '1I!CTa eHep-
mll. EHeprllllTa HC e CTaTH'IHa, a pe30H!!p3 Ha onpc,flClleHIl
'1eCTOTI!, 3aTOBa BceKII IIll0):l I!llll 3ClleH'IyK, BeeKH 6enTbK,
BbrlleXlI,fIpaT IIlll! Ma3HI!H3 I!MaT C06cTBeH eHepmCH xapaK-
Tep. EI1H3 OT TaiiHHTe 33 nO.f(AbpJKaHeTO Ha '13Kp1!Te 81! 8
filleCTliIl(O I! 3,f1paBO CbCTOlIHI!C e )la rH xpaHHTe eHepmiiHO c
nO):IXOMmaTa ,fIHeTa.
llpenOPb'lBaM BU l1a 1!3611paTe xpaHHTe CH, K3TO ee CbC-
pcAOTO'la8aTe BbPXY l\BeTOBeTe I!M II TeXHI!Te Bl!fipal\l!OHHII
xapaKTeplICTIIKI!. TaKa xpaHaTa 81! I.l\e e CBbp33Ha I! !lIe Cb-
OTBeTCTBa Ha '1aKpaTa, C KOliTO pa60THTe.
CTpaxOTHa I!)lell e l1a pa60TliTe c pa3llll'IHa '1aKpa BCllKa
Ce,flMIIl\a I!JII! BceKH ,fIeH. Mlll! nbK MOlKeTe .f(a CC CbCPCrIOTO-
'1HTe BbPXY 'l:aKpIITe, 8 KOI!TO IIMaTe )lI!CfianaHC.
196
197 AnnA CBI1PI1HCKNI TAHHUTEHA EHEPFI1JlTA
n'bpBaTa '1aKpa
TIop;CIl.JIeTe p;ll.eTaTa CH C nJIOIlOBe Il. 3eJIeHqyl.\1l. C qep-
BeHa KOpa Il.JIIl. nJIbT KaTO p;OMaTIl.Te, qepBeHIl.Te qyllIKIl.,
'1epBeHIl.Te HfibJIKIl., qepellIll.Te, penll.qKIl.Te Il. npo'lll.e. Tbli
KaTO TOBa e qaKpaTa Ha KOpeHa Il.JIIl. l.\eHTbpa, TpHfiBa lIa
ce nOCTapaeTe lIa KOHCYMll.paTe nOBe'le fieJITbqll.HIl. (Meco,
p;OMallIHIl. nTIl.l.\1l. Il. pll.fia, KaKTO Il. Bapll.Ba, TOq,y Il. npoqll.e).
TIpenOpb'lBaM BH CbmO p;a Hp;eTe nOBeqe rOTBeHIl. XpaHIl.
CbC CIl.JIeH apOMaT, TbH KaTO nbpBaTa qaKpa OTrOBapH Il. 3a
OfiOHHHll.eTO.
BTopaTa '1aKpa
YBeJIll.qeTe npll.eMa Ha OpaH)KeBIl. nJIOp;OBe Il. 3eJIeHqyl.\1l.
KaTO MOpKOBIl.Te, MaHp;apIl.HIl.Te, nOpTOKaJIIl.Te, CJIap;KIl.Te
KapToq,ll., TIl.KBaTa Il. npoqll.e. TbH KaTO eHeprll.HTa Ha T031l.
UeHTbp e cBbp3aHa C eJIeMeHTa BOlla Il. C BKyca, npenOPbq-
BaM BH p;a HlleTe nOBeqe cynll. Il. p;a nll.eTe nOBeqe Bop;a. TIor-
pll.)KeTe ce xpaHaTa BH p;a He e fiJIYIIKaBa Il. p;a nOrne31l.Te
BKYCOBIl.Te CH JIYKOBIl.l.\1l. C pa3JIIl.'1HIl. Hema. ropemo BH Cb-
BeTBaM lIa HaMaJIIl.Te COJITa, TbH KaTO BOIIIl. P;O 3aCTOH Ha
BOlla B THJIOTO.
TpeTaTa '1aKpa
KOHCYMll.paHTe MHOro )KbJITIl. XpaHIl. KaTO Hanpll.Mep fia-
HaHIl., nbnelllH, )KbJITIl. '1yllIKIl., 3bpHeHIl. KYJITypll. KaTO nllIe-
HIl.l.\aTa, l.\apeBIl.l.\aTa, eJIllaTa, OBeca Il. ceMeHa. TbH KaTO Ta31l.
'1aKpa e CBbp3aHa C orbHH, TpHfiBa p;a KOHCYMll.paTe nOBe'le
npop;yKTIl., KOIl.TO OCBofio)K):\aBaT MHoro eHeprll.H no BpeMe
Ha MeTafioJIIl.THIl.H npOl.\ec, Hanpll.Mep - CJIO)KHIl. BbrJIeXIl.p;pa-
Til. KaTO nbJIH03bpHeCTIl.Te XpaHIl.. Ta31l. '1aKpa e CBbp3aHa
CbC 3peHll.eTO, 3aTOBa ce nOCTapaHTe xpaHaTa BH lIa fibp;e nop;-
HeceHa KpaCIl.BO.
rrw........ TAHHUTEHA EMOIJUOHAJIHATA...
qeTB'bpTaTa '1aKpa
TpHfiBa p;a nOTbpCIl.Te 3eJIeHIl. 3eJIeHqyl.\1l. Il. nJIOIlOBe Ka-
TO fiPOKOJIIl., TIl.KBll.qKIl., 3eJIeHIl. HfibJIKIl., 3eJIeHIl. qyllIKIl., cna-
HaK, 3eJIeH q,acYJI, MapYJIH Il. npOqll.e. EHeprll.HTa Ha 3eJIeHqy-
l.\Il.Te e HeYTpaJIHa Il. HOCH B cefie CH eHeprll.HTa Ha 3eMHTa Il.
CJIbHl.\eTO. Ta31l. qaKpa e CBbp3aHa C p;onll.pa, TaKa qe aKO Il.C-
KaTe lIa H nOrne3ll.Te, MO)KeTe lIa KynyBaTe BCll.qKIl.Te CH 3e-
JIeHqyl.\1l. Ha na3apa, KaTO 1I0KocBaTe Il. Onll.nBaTe npollYKTIl.Te
no maHp;oBeTe, Il. nO-KbcHO, KoraTO Hp;eTe npll.roTBeHaTa xpa-
Ha, p;a eKCnepll.MeHTll.paTe, KaTO ce XpaHIl.Te C pbl.\ere CH Il.JIIl.
XpaHIl.Te napTHbopa CH C pbl.\e.
neTaTa '1aKpa
TIop;CIl.JIeTe p;ll.eTaTa CH C JIIl.JIaBIl. 3eJIeHqyl.\1l. Il. nJIOp;OBe
KaTO naTJIa!I)KaHIl.Te, fiOPOBIl.HKIl.Te, q,ypMIl.Te, CTaq,Il.IIIl.Te, CIl.-
HIl.Te CJIIl.BIl., CYllIeHIl.Te CIl.HIl. CJIIl.BIl., fibfipeKOBll.lIHIl.H fiofi, JIIl.-
JIaBaTa l.\apeBIl.l.\a, JIIl.JIaBIl.H JIyK, l.\BeKJIOTO, KbllpaBOTO 3eJIe,
MaCJIIl.HIl.Te, JIIl.JIaBIl.Te rbfill. Il. npoqll.e. Ta31l. qaKpa e CBbp3a-
Ha CbC CJIyxa, 3aTOBa no BpeMe Ha xpaHeHe nycKaliTe xyfiaBa
MY3Il.Ka.
IlIecTaTa Il. cep;MaTa '1aKpa
11 p;BeTe qaKpll. BH CBbp3BaT C Il.HTyll.l.\Il.HTa BIl., HCHOTaTa
Il. BIl.CllIll.H A3. Te31l. '1aKpll. ca C MHoro CBeTJIIl. Bll.fipal.\HOHHIl.
KaqeCTBa, TaKa 'Ie aKO pafiOTIl.Te Ha TOBa paBHll.me, BIl. npe-
nOpbqBaM p;a He npeTOBapBaTe OpraHIl.3Ma CH C xpaHa. AKO
MO)KeTe p;a nOCTIl.Te, cera e MOMeHTbT p;a ro HanpaBIl.Te. AKo
pellIll.Te p;a KOHcYMll.paTe JIeKa xpaHa, nOrpll.)KeTe ce p;a 110-
MIl.Hll.pa CIl.HIl.HT Il. JIIl.JIaBIl.HT l.\BHT. me BH fibp;e OT nOJI3a lIa
npeBbpHeTe xpaHeHeTO CH BbB q,opMa Ha Mep;Il.Tal.\Il.H. 3ana-
JIeTe B Tpane3apll.HTa CBemll., xpaHeTe ce B MbJIqaHll.e Il. IIbB-
qeTe npOllbJI)KIl.TeJIHO. ~ o f i p me e lIa 3aCTeJIIl.Te MacaTa CbC
CIl.HH Il.JIIl. JIIl.JIaBa nOKpIl.BKa.
198 AnnA CBMPHHCKA5I TAHNHTE HA EHEPFJ1HTA <ru,,,,, oem. TAHHHTE NA EMOlll10HAJlHA TA .. , 199
liaJIanCHpaue na '1aKpHTe
"
, Haeo't8aM. eb3HaHUemO eu K'bM. nbpeama 'taKpa, 'iClKpa-
Cn:e,!{ KaTO pa3rne,!{aXMe KOHKpeTHHTe CTbnKH 3a 6rutaH-
CHpaHeTO Ha OT,!{eJlHHre 'laKpH, HeKa BHAHM HllKOII no-061l\H
Ha'lHHH 3a peryJlHpaHeTO Ha BCH'lKH 'laKpH. C'bmeCTBYBaT
MHoro, MHoro TeXHHKH H Me,!{HTal\HII, KOIITO HaHCTHHa
BH nOMorHaT. me ClIo,!{eJlll C Bac HllKOH OT JlI06HMHTe CH Me-
TO,!{If. ,1J,a 3anO'lHeM C e,!{Ha KpaCHBa H MHOro e4>IfKaCHa Me-
,!{HTal\lfll.
Mel\HTall)f1l "II1>TewecT8He npe3 'faKpHTe"
MHoro xapecBaM Ta31f MeAIfTal\Hll, 3amOTO e nO,!{XO,ullma
He CaMO 3a AllCHaTa CTpaHa Ha M03'bKa C KpaCHBHTe CH 06pa-
3H, HO C'bmo H 3a JlllBaTa 1l0JIOBHHa - C'bC CHJ1HHTe CH YTB'bp-
JK,QeHHll. Ta3H MeI\HTal\Hll 6rutaHCHpa nep4>eKTHo acTprut-
HOTO BH TllJ10, KaKTO H MHCJIOBHOTO. KOJIKOTO nOBe'le 1I npaK-
THKysaTC, TOJlKOBa nO-1\06pH me 6'b,!{aT pe3YJITaTHTe. He ce
KOJle6aeHre,ua B3HMaTe AYW BeeKH '!{eH, 3a Aa 113'lHCTHre 4>11-
3H'leCKOTO CH TllJIO, 3aTOBa nplleMeTe Ta3H MeI\HTal\HlI KaTO
AYW 3a eHeprHHHIITe BH TeJla!
Haii-,!{06pe e Aa 3anl!lllCTC IIHCTPYK11HHTe npcABapHTeJ1-
HO, 3a na MO.lKeTC ,!{a rH nycHcTe H '!{a HaCO'lHTe l\lIJ10TO CH
BHHMaHHC K'bM CJ1ywaHeTo. IIpe,!{H ,!{a 3anO'lHCTC, HaMcpe-
Te CH y,!{06HO MSlcTo'3a CSlAaHe HJ1H JIlIraHe- HO 6e3 Aa 3acnll-
Bare!
HSlKOJ1KO MHHYTH ce 4>oKycHpaHTe B'bpxy AHwaHeTO CII II
YClIOKOHTe MHCJIHTC CH. Cn:c'!{ TOBa 3anO'lHcre.
l1:J(')uwaM. liRAOmO Hal1peJICeHUe om mJlAomO eu U
3anO'J61Ut oa ee omnyeKaM.. 3HaM., 'Ie M.oza oa U3110A3-
8aM. eHepZUJlma eu no opyzu, 110-UHmepeeHU Ha'JUHU.
ilpeoema8JlM. eu, 'iC zpb6HaKbm M.U e Kamo eme6AO,
CJlKaW e'bUjeem8Y8a He8UOUAta 8pb3Ka AteJICOY OeHO(3ama
Ha M.U U 3eM.Jlma, U moaa M.e 3Cl3eM.Jlea.
JjpycUJlm Kpau Ha eme6Aomo ooemuza 00 mo'tKa JlpKfl
e8emAUHCl HaG ZAa8ama M.U.
ma Ha KOpeHa, KOJlmO e 8 mO'JKflma M.eJiCOy KpClKflma M.U,
U38eemHa KamO nepuHeyM., KOpeHHama ljaKpa e KamO
/3bPmHUja ee 8UXpYUlKa, KOJlmo ee OmaapJl K'bAt 3eAtJlma.
BOUUII3ClAt KOpeHHama 'iaKpa U eu npeOemaBJiAt KflK mlUt
ceza ce Om8apJl JlpKO'lepBeHO Ij.Beme. YeeUJaAt KaK
eHep2UJlma 8 m03U 'IeHlnbp ce YBeAU'lC/aa. ilpoAteHJlAt
oKyea eu KbAt U30UUl8aHcmo U U30UUlaM eClt'iKU 'iyRC-
maa, 'Ie He C 6e30nacHO oa m.oa myK, aeU'IKIl 'JYBcmBa Ha
HceLlzypHOcm. 1130LlUlaAt i!Ll (JCU'lKUmc. Ka3fJaAt eu:
A3 CbM 'laCT OT lKlfB81'a BCeJ1eHa. OCb311allaM Bpb3Ka1'a
CM C BCH4KH }KUBH CbUJ.CCTBa. HaII'h.rrHO CoM )KHB H TyK,
B 1'JiJIOTO, IfMaM BCll'!KO lIeo6xo)llIMO.
Ce2a HaeO'l8aAt BHUAtaHUemO eu KbM amopama 'iaKpa,
caKpaAHUJl (UALl BOOCH) eCKcyaAeH l{eHltlbp. Tou e
mOljHO 1100 tlbtla AtU It BOUWeaAt OpaH:lICCBO, HaCLlmeHO
opaH,1ICC80. JjOKamo BOltUU3aM 1j.(]5Un a ma3lt ljaKpa, mH
ce Om6apJl Kamo 'IBeme. Ceza I1peHaco'18aAt RHUAtaHUe-
mo eli K'bM Ll30uwaHemo. 11301lUlaAt (JeLl'lKU AtUCAU 3a
ceKcyaAHocmma CIi, KOumo ae'lc He ca Atil Hc06xOOUMII,
1130LlwaAt BCLl'JKIi yccl'IaHLlJl, 'Ie He CbAt Cb3110amCAeu.
113011UlQAt emapu KapmUHU It cnOMeHU 3a BP'b3KU,
na3eHlt B ma3U 'JaKpa, Koumo Be'le He ca AtU HYJICHIi.
Te3u MUCAIi U ljYBemaa Ate OZpaHUljaaam. P130ulIlaAt ZU.
Ccca Cli Ka3eaAt:
I1pHTclKaBaM ClIJlaTa ,ua 1'BOPJi. CIloc06cII CbM 113 Cb3)laM
IIClL10 HOBO. 1.! YBCTBaM ce YBepCH no OTllomCHlIe Ha ceKCY-
aJ1HOCrra CIf 1I Bpb3KIfTe ell C ,upyrJITe xopa.
HaCO'lllaAt OKyca eLl K'bM mpcmama 'JaKpa, 'iaKpama
Ha CA'bH'leBllJl etlAwn, lj.eHm'bpa Ha MOJlma CUAa. Bouw-
GaAt JlCbAmO B ma:JIi 'taKpa, Kpacli60 CA'hH'teBO JICbAnlO.
JjOKamo (JOllw6aAI JlCbAmO B ljeHmbpa Ha ALlljHama CU
ellAa, 1l0AY'laBaAt YCCUJaHC 3a eHCpZUJlma Ha mam
201
Al1JlA CBMPMHCKAR TAt1HMTE HA EHEPI11fl1'A
200
'laKpa, OOKilmo I1IJl ce Oml3apH. Ceza npeHaCO'l6a.At
tjjO/<yca CU K'b.At U30UmaHemO U U30UWa.At 6CHKO '1y6cm-
60, 'Ie mpHooa oa 6"bOa C'b6"bpWeH. JI!3ouwa.At I3CU'lKU
yceU/aHUH, 'le C'b.At JlCepm6a UAU 6e3cuAell 8 onpeoel/ellU
cumyalJUU, 8CU'IKU 6e3noKoucm6a omllOCIlO m08a KaK60
.MUCAHm opyzume, 8CHKO HezoOy6aHue K'b.At 6Aacmma.
1130uma.At 8CU'IKO m08a om CA'bH'Ie6UH CU 8"b3eA U ceza
Kil36a.At:
nplITelKaBaM KOHTPOlI Hll)J. CMJ1aTa CM. ClIoco6eH ChM Il:a
B3HMaM COWBeHM pellleHIDl. YB3lKaB3M ce6e CH II
Il:pyrllTe. CllneH CbM.
Ceza HaCO'l8a.At 8HU.Ata1lUemO CU K'b.At 'lem8'bpmama
'1aKpa, CbpOe'lllama. Bouwa.At KpaCU60 3el/CIIO a lJell-
mbpa Ha Z'bpOumc cu. /Ja8a.At cu C.AtemKa KaK m03U
lJeH.ln'bp Ila 6e3YCAoaHa 1/106013 ce pa3mupH8a U omaa-
pH. Omaapii.At m08a 1J8eme '1pe3 ooxa cu; 6 m03U
lJeHm'bp JlCU6ee CUAama Ha 1/106oama. BOUm6a.At 3el/ellO
U yceU/a.At ma3U cUI/a. Ceza ce C'bcpeOOmO'la8a.At 8"bpxy
U30umaHemo U U30Uma.At 8CU'IKU '1Y8cmaa, 'Ie U/e 6boa
HapaHeH, '1Y6cm6ama 3a Yii3aU.AtOCm, 3a ozpaIlU'Ie-
Hocm, 3a YCAo81la 1/10608. 1130uwa.At (lCU'IKU me3U
npeocma6u 3a AI060Bma, KoUmo OepallU'Ia6am U
Cl1IJleam c'bPlJemo. 1130uwa.At 8Hpama, 'le Ile 3acl/yxa-
6a.At AI0608 - 'le He e npa8UI/HO oa o6u'Ia.At ce6e CU, - U
nOCAe Ka36a.At:
M3lIIITBaM CbCTP31l:aHMe K'bM ce6e CII II K'bM BCII'IKII
lKMBM C'bllleCTBa. AaBaM M nonY'laBaM 6e3ycnOBHa
mo60B. M301>JlHeH ChM C Jl/060B.
HaCO'l8a.M 6HU.AtaHUemO cu K'b.At nemama '1aKpa, e'bpl/e-
Hama 'laKpa, U eOuma.M KpaCU80 CUI/bO - Kamo a1(;8a.Ata-
pitH ItAU mlOpKoa3. BouUJ8a.At m03U lJ6iim U yceU/a.At
KaK 1J6ememO Ila .MOiima Z'b/Mella 'I.aKpa llapacm8a.
Tooa e lJeH.ln'bp'bm Ila '1ecmlomo 06U/Y8aHe, Ha U3pa3ii-
1'At1HMTE HA EMOlJJ10IlAJIHA1'A. ..
6aHemO Ha AU'l.1I0 .AtliellUe U Ha c60600Homo U omKpu-
mo z080peHe. BOUUia.M CUllbO 6 mo3U lJeHm'bp. C'bcpeOO-
mO'l.a6a.At ce 6'bpxy U30umallemo U U30Uma.M (lCU'l.KU
'I.Y8cm8a UAU ClIO.AteHU 3a cumyalJuu, 6 Koumo CO.At ce
cmpaxyOOA oa U3pa3ii 'I.Y6cm8ama CU, oa Kilxa KaK60
.AtUCAH. 113pu'Ia.M:
5ICHO M3pa311BaM C'bKPOBeHHTe CM MHClIH H qyBCTBa.
Mora Il:a roBOP" OTKpMTO H CBo6oil:Ho. rOBOpli OT Jl:YIlla.
Ceza HaCO'l8a.At C'b3llaHUemO cu K'b.At mecmama 'laKpa,
'laKpama Ita mpemomo OKO, U eOuma.At UHOueooo CUI/bO,
KpaCU60 m'b.AtIlOCUllbO, 1J8ema Ila HOU/lOmo 1le6e, 8 mo3U
lJellm'bp Ila 8Ompeutlwmo 3pellUe, np03pel/l/Jlma U ullmy-
UIJI/Jlma. Om8apii.At ma3U '1aKpa C ooxa cu u, OOKilmo ce
omoopii, I1IJl cma6a npae K'b.At Oyxoollomo .AtU C03Hallue.
llpe8p'bU/a ce 8 OKomo, KOemo 8uJIIila 808 tlCU'IKU noco-
KU, nOKa300 .MU KilK oa pa3WUpH IJHI/omo CU C'bU/ecmtlo.
Ka3tla.At:
B xapMOHMlI C'bM C 6e3KpailHHlI H3TO'lHHK Ha HaCOK3.
BlIPB3M Ha MHTyML\HlITa CM.
Ceea HaCO'l.6a.At C"b3HaHUemo CU K'b.At mO'IKama Heno-
cpeocm8ell0 Hao zAaooma .AtU - ceo.Atama UI/U KOPOH.H.a
'1aKpa. TYK ca ellepeuultume 1./6em08e MI/O, 31/amHO U
a.AtemUCmOBO. llpeocma6ii.At cu me3U IJBemooe II 1311
80UWa.At 8 npocmpaHCm80mo mo'IllO HaO zl/aOOl1la .AtU.
T08a e .Atiicmomo Ha .AtOH opeOI/, Ita C'b3HallUemo.Atu, 'Ie
C'bUjecm8YOO IteU/o lIooe'le om tjjU3U'IeCKama peal/lIOcm.
/JOKilmo ce tjjo/<yCUpa.At 6'bpxy ma3U '1aKpa, a3 ce npuo-
BUXtlQ.At 8 .Atiicmo Ha HuU/omo, KOemo e U 8CU'lKO. Tooa e
npae'bm K'b.M j)ywama .AtU, myK IIR.Ata KaK80 oa ce Kil3tla,
3aU/omo mooa e .MHCmo omBoO Oy.Atume, .Atiicmo, KOOe-
mo C8"bP300.At IJHI/omo CU coU/ecm80 c Bce/leltatna. A3
C'b.At BceAeHama, HeOZpaltU'lelta U 6e38pe.MeHIta. 'iyoo.At
ce oa Kil38a.At:
203
~
i,
AIlnA CBI1PI1HCKNI TAMHI1TEHAEHEPTJ1JlTA '.
202
',{'
,.\'
,':",
A3CbMOH3H, KOHTO CbM.,.
:1' .'
Ceza cu npeocma6RM KaK U3Ao'l6aM 6CU'lKU l/6em06e
amcneKmopa, 6CU'lKU l/6em06eliQ oozama. BUJICOaM ZU
oace 60pmRm6 Me//, 6CU'lKU l/6em06e, Koumoce
cooopJICam 6 6RAomo. A3CoM 6AeCmRUJa 6RAa C6emAU-
//a. Ilpe6poUJaM ce 6 l/RAamaC6emAu//a. Il036oAR6aM
//a 6CU'lKU KAemKU UamOMU 6 mRAOmO MU oa3anOM-
MmC6emAu//ama //a JlCU60ma. IlocAe, Kozamoce
'lY6cm6aM zom06, 6//UMameA//O 6poUJaM C03//a//uemo
CU o6pam//o6 cm(lJlma, 3//aeuKu, 'leCoM C60p3a// C
MaUKama 3eMR U//aCO'l6a// am6oJICeCm6e//a CUAa.
CocpeOomO'le//UO/cycupa//CoM. HRKOAKO nomu
ooA60KO noeMaM6030yXUpa306UJlC6aM npocmume//a
pOl/erneUKpaKama CU, oOKamoom6apRM O'lU Uce
6poUJaM 6066ceKuo//e6//amapeaA//ocm.
6aJJ8HCHp8He H8 q8KpifTeCK8M68HKIf
KaMfiaHKIfTCca MHOroc<jmKaCHO CPCACTBO 3a npCqlfCT-
BaHe HaCHcprlfliTa.TOqHO KaKTO 1f3non3BaMC KaMfiaHKIf 3a
fianaHClfpaHC HaeHcpmllTaB AOMa (BIf)K <{aCT 2), IfCKaM Aa
1f3non3BaMeKaMfiaHKH If3a npC'illCTBaHeIffianaHclfpaHcHa
qaKplfTe.
EToKaKAa ce npeqlfCTIfTCC KaMfiaHKa.
1. 3acTaHcTc1f3npaBcHifIfnlfCCAHeTe YAofiHO B CTon.
2. B3cMcTe KaMfiaHKaTa B CAHaTa Cif pbKa If1I Apb)KTe
HaOKonomCCTIfHqaOTTlinOTOH8AMCCTOnOnO)KCHIf-
eroHaKopCHHaTa qaKpa.
'" B 6bJlrapCKHRnpeBO,llHa Eu6mulTaA)'MUTe Hi.i Eor ~ M Mouceiica
"A3 CbM BellHOCbIJ.J.eCTBYBaIJ.J.U5lT". '13xo,ll, 3:14. - oell. npeB.
crw""on"" TAMHIfTEHA EMOIl,I10HAllHATA...
3. DOCMCTC AbnfioKO Bb3AYX If Cif npcAcTaBcTc, qC 1f3-
npamaTcAbxaCifqaKAOnpbcTIfTCHaKpaKaTaCif.),-13-
AlfmaHTc.
4. 3anOqHCTC Aa 3BbHlfTC C KaMfiaHKaTa, ABlflKCHKIf 1I
HaropcnOKpaHl\CHTbpaHaTlinOTO(cncABaHKIfl\CHT-
panHaTaMcpIfAlfaHa). YBcnlfqCTCCKopocTTaHa3Bb-
HCHCTO,KoraTOMIfHaBaTCHaAOCHOBHIfTC qaKplf:nb-
na, CnbHqCBlfli Bb3cn, CbPl\CTO, rbpnoTo If TPCTOTO
OKO.
5. MonllBIf, HCKa 3BbHCHCTO fibAC MCnOAlfqHOIfnnaB-
HO - HC BifC HY)KCH npcKbcHaT3BYK.
6. KoraroCTlfrHCTCBbpxaHarnaBaTaCIf,KopoHHaTaqaK-
pa,OqCpTaHTCHCBIfAIfMaOCMIfl\aCKaMfiaHKaTa,3aAa
3anCqaTaTC cHcprlfliTa.
7. BbPHCTCCC AO KOpCHHaTa qaKpaIfnOBTopcTCCTbnKIf
2-6. HanpaBcTcroofimoTPIfnbTIf.B PyClfliTpoHKa-
TaccCMlITa3aMarlfqCCKOqlfcno,3aroBaOfilfqaMCAa
nOBTapliMc plfTyanlfTc Cif no TPIf nbTIf. BCCKIf nbT,
KoraTO npcMIfHaBaTc noTlinOTO CIf, TplifiBa Aa 3afic-
n1l3BaTCKaK3BYKbTCTaBaBCC nO-qIfCTIfnO-qIfCTnplf
fianaHclfpaHcToHacHcprlfliTa Bif.
8. CncAKaTOnplfKnIOqlfTCCfianaHclfpaHcTo,noqlfCTCTC
KaMfiaHKaTaCbC conCHa BOAa.
IlpequcTB3He113 3yp3T3 C 3POM3T
B fnaBa 5 rOBoplfx 3a 1f3non3BaHeTO Ha TaMliH 3a npc-
qlfCTBaHe eHeprlfliTaHa AOMa. MOlKeTeAa 1f3non3BaTC Ta31f
TeXHIfKa,3aAanpeqlfCTIfTCcofiCTBeHaTaCifaypaIfnlfTa31fHa
Apyr.HoHee 3aAbn)KIfTenHOAa1f3non3BaTCTaMliH.),1Mapa3-
nlfqHIfapOMaTIf,KOIfTOfilfXTCMornlfAa1f3ficpCTC- B 3aBIfCIf-
MOCTOTCMOl\IfOHanHOTOCifCbCTOllHlfe. HliKOIfca apOMaTC-
panCBTlfqHIfCCCHl\lfanHIfMacna;Apyrlf- BCCKIfAHCBHIfAOMa-
KIfHCKIf finaroyxaHlfli.
204 205
AVIA CBI1PI1HCKNI TAi1HJ1TE HA EflEP111JlTA
KapaMqrllJI: nOMara 3a cnpaBliHe CTPynHH OTHOIIle-
HilliHapa60TaIIJIHy nOMa.
KaHena:3a npenna3BaHeOT npymxopaH3aycuoKoe-
HHe.
npJlCHO CMJI)lHO Ka<jre: nporoHBa nOCTOJlHHHTe KOUl-
MapH.
TaMJlH: CTIlMYnHpanYXOBHIIJI paCTelK.
OiYKaH '1ec1>H: 3a oCB060lK):(aBaHe OT HeraTllBHHTe
MllcnllllJIllKoraTOHJlKaKBHIInellnOCTOJlHHOBllCMY-
maBaT.
.. Men:3a CMeK'IaBaHe HaxapaKTepaBH.
.. KenpoBO n1>pBO: 3a npeMaxBaHe Ha 6e3noKoii:CTBOTO
HnH CTpeca.
.. rpa):(llHCKH '1aii: 3an1>JI60KoUpe'lHCTBaHe.
.. CaH):(aJIOBO n1>pBo: 3a 3a3eMliBaHe HCTa6HnHOCT.
ETO KaKBO TPJl6Ba naHaUpaBHTe:
.. npHrOTBeTe KaHnHnOTO, KaTO UOCTaBHTe nap'le Bl,r-
nllIr(aB1>pxy '1HHHlI Hro3anaJIHTe. J.13'1aKaii:Te na3a-
nO'lHe ):Ia nymH IIna nOCHBee. Crre):l TOBa UOC1'aBeTC
HJlKoe OT ropenOCO'leHIlTenoBam H360pB1>pxy rapH-
Ir(HJI B1>rneH.
B3eMeTeCTOJI CnpaBao6neranKaHnOCTaBeTe ropen-
KaTa npence6e eH HanO):la.
..B3eMeTe6l!J1 lIaMY'IeH '1apma.p,3aB1>plKeTe roOKOJlO
BpaTaCH,Cb3naBaii:KIlHeIr(OKaTOnaJIaTKaOKonoCTO-
naHKaHnllJIOTO.
norpl!lKerece '1apma.p1>T ):Ia BII nOKpHBa OT BCH'IKH
CTpaHHH):Ia nanaCBo60):lHOHanona.meHanono611Ba
""'"''" '''''4 TAi111J1TE llA EMOL(J10HAJ111A TA ...
napHa 6aHli. MHoro BHHMaBaiiTe. B3eMeTe BCII'IKII
npCnna3HHMepKll'1apIIla.pbTnaHe):IOKOCBarop)lIr(1IlI
B1>rneH, 3a naHe ce nO):lUaJIHTe. nOCTaBeTC KaH):IlIno-
TO B"naJIaTKaTa"e):lBaKoraTOB1>rneH1>Tcnpe ):Ia ropll
II3anO'lHC nanyuIII.
IIOCTaBeTC T)lnOTO CH na nOllima apOMaTa nCCCT-nCT-
HanCCeT MHHj'TH.
!T03U Atemoo AtOJICe oa He e nooxoo.JI.Ul3a xopa C aCmAta
U.A'U oW;ame.A'Jtll 3ampyOHeJtUJI..
BallaHCllpaHCHa'1aKpHTCC1l0MOll{ra
Ha MY3HKa..'1HH HHCTPYMCHTH
MOlKCTCna6aJlaHCHpaTe '1aKpHTeCH HKaTO cnymaTe
onpeneJlCHHMY3HKaJlHHHHCTpYMeHTIl.meTp)l6BananO):l-
6epeTe MY3llKa 3a BCliKa qaKpaHnH3a H)lKO)l, KO)lTO CM)l-
TaTe 3a oc06eHO He6anaHcHpaHa. HaMcpeTC CH yn06Ho
M)lCTO 3a cMaHe HJlII JI)lraHe H nycHeTe MY311KaTa ):IOCTa
CHnHO, TaKa 'Ie na npe):lH3BHKa HelKHH BH6paU;IIH BT)lnO-
TO BH.
ETO KOII IIHcTPYMeHTIl MoraT Aa 6anaHcllpaT BC)lKa 01'
'1aKpHTe:
II n1>pBa '1aKpa: peampaMHoroA06peHa ):I1>n60K1I1I
HIlC1>K 3ByK Ha opraHa, 6apa6aHHTe IInll KOHTpa-
6aca.
IIBTOpaqaKpa:peampaHa 3BYKa Ha BllonaTaIInllKJla-
CH'IeCKaTaKHTapa.
IITpeTa'1aKpa: peampa'1Y):leCHO Ha caKoo.pOH IIHany-
XOBHTe HHCTPYMCHTH nonpIlHl\lIn.
II QeTB1>pTa '1aKpa: MOlKeTe na)l nO):IXpaHHTe CKnaCH-
'1eCKa I.\HrynKa. MY3HKaTa Ha Mou;apToKa3Ba MHoro
6aJIaHCHpall\0 Bl,3):1eii:cTBHe.
206
207
AlInACBI4PMHCKMJ TAfiHJ1TE HA EHEPTJ15lTA
.. IleTa'IaKpa: pearnpa,ll,06pe Ha 4>lleHTaTa.
B lliecTa'IaKpa: peafHpa,Il;06pe Ha ap4>aTa.
.. Ce,ll;Ma'IaKpa:ll\epcafHpaHaCHllHHlI3BbHHaKaM6a-
HHHJlII OT'IYKBaHeToHa,ll,BeKPHC-
TaJlHH 'laIllH.
IillJla HHIlIKa
TOBae ollIee,l\HoMon,ll\oCHcprnHHOYlIpalKHCHlle, KOC-
TO MHoro xapeCBaM. IlpaBCTe roBHHafH KoraTO HCKaTe }1,a
1I0,ll,XpaHHTe l(eHThpa Ha Ol(ellllBaHe" B KopCHHaTa 'laKpa.
IlPCIIOpb'lBaMroCbll\OHaCIIOPTHCTHH HaBceKH,KOHTOHMa
HY<!<,Il;a OT ,ll,On'bJlHHTCJlHa CHcprllll,3a }1,a pa60TH110-6bp30H
nO-,II,06pe.
.. Ce,ll,HeTCY,II,06HO. B,II,HllIaifTeH CH I1pCi\CTaBCTc, 'lelIP-
KO 6llJlaHHillKa(CBCTllHHaTaItCnO,ll,06HaHaC'b3,11,aBa-
HaTa OT llaMnaTaIIpe3i\eHlI)TpbrBaHarope110 TIl1,6-
HaKa BHOT06J1aCTTa HaOnallJHaTa KOeT.
.. B'bpBCHKHHarope,Tll. )J,ocTHra 06J1acrra Ha fbP6a BH
3a)J, CJIbH'IeBHll. BbJeJi. CBCTllHHaTa MH3a B CJIbH'IC-
BHl!BHBb3C1lH nOCJIeH3J1H3aBbPXYIIpe,ll;HaTa'laCTHa
TllJIOTO BH.
.. CcraCBeTJlHHaTaTp'brBa06paTHO Ha,ll,OllY, nol(eHTh-
paHaCTOMaxaBII,npe,ll,H OTHOBO,Il;a BJlC3C B06llaCTTa
cpell\Y onalllHaTa BH KOeT H ,ll,a CTHrne ,11,0 H3XO,ll,HaTa
eH n03Hl(Hl!.
B BHe C'b3,11,aBaTe ClIlIHHO 611J1 eHeprneH KPbf, 06pa3Y-
BaH OT HlIllIKaTa CBeTJlHHa (BHlK HlllOCTpaU;HllTa Ha
CJle)J,Ball\aTa CTpaHHu;a). Tl!ll\e 3anOt{HC ,ll,a ce B'bpTH
Bce110-6bp30H110-6bp30-npe}1,CTaBeTeCHIIKaTO6bp-
30B'bPTllll\cel1yMl1aJ1. Ilpo,ll,bll)KeTeAaBH3yallH3Hpa-
Te BbpTeHCTOOTTpll,11,0 lIeTMHHYTH.
cq.",..""'. TAfiHJ1TE HA EM01!J10HAJIHA TA. ..
EHcprHCH Kp1>r
TOBa e ,ll,Pyro 'lY,II,CCHO YlIpa;KHcHHe. Toe ecpHKaCHO 33
6aJ1aHCHpaHeTOHpa3IIpe,ll;eJlllHeTOHa)KH3HCHaTaeHepfHlIH3
BHTlI1l0.
.. Ce,ll,HeTeY,II,06HOH ceCbC-
pe}1,OTO'leTC BbPXY ,ll,HllIa-
HeTO eH, 3a ,ll,a ce OTIIYC-
HeTe.
D BH3yaJlH3HpaHTeCBeTCll\O
Kb1l60HPKO6HJlaCHcprHlI
(c rOJlCMHH3Ta Ha TOIIKa
3a TCHHC), KOCTO ce ,ll,BH-
)KH Haropc IIO rpb6H3K3
ErrepmeH Kpbr
BH, 331I0'lB3HKH OT ,Il;bHO-
TOB061laCTTaH3OII3llJHa-
TaKOCT.
.. Kb1l60TO OT eHeprHlI ce
,Il;BH)K1I IIO rpb6HaK3 BH
K3KTO BO}1,3Ta 6H ce }1,BH-
;KHJla IIO MapKY'l.
."".
all KoraTo CTHrHC ,Il;O nbp-
BHll npCllIlleH Ha BpaTa
BH (OH3H ,11,0 rJl3BaTa),
UpH,II,BH)KeTe KbJl60TO
KbM H IIO,ll,HCHOTO paMO.
CeraTO MO)Ke}1,a ceBbp-
He 06paTHO ,Il;O onalllHa-
Ta BH KOCT, HO T03H IIbT
noBbHIlIHaTa'IaCTHaTlI-
JlOTO BH. ClIKalll pHcYBa-
Te BbPXY rbp6aCH HeBH-
,ll,HMO KPIlJlO.
bnJJa ""WKa
208 AnnA CBHPHHCKNl TA1fHJ1TE HA EHEPrl1flTA
.. IToBTope-re 3a JIlIBaTa nOJIOBHHa Ha T.9JIOTO, 3anO'l-
BaHKH C HOBO KbJl60 OT CBeTJlHHa B OCHOBaTa Ha
rpb6HaKa.
.. ITO)mbp}l(aHTe06pa3aHa Te3H KpHJIa B YMa CH. Cera
CH npeACTaBeTeKaKABeTeI1JIaMTIIII.\HK1>JI6a OTCHep-
rH.9 ceBbPTliTIIOT03H Mapmpyr.Tp.96Ba)l.aCH rrpe)l.-
CTaBHTe )l.Ba BbPTlIlI.\H ce Kp1>ra, ClIKalli HMaTe ABe
eHeprnHHHrrepKH Han,p6aCH.
{'tt/,'!
llPEqHCTBAHE HA MHCJIOBHOTO THJIO
e
JIe)l. KaTO npell.llpHeXMe CTblIKH 3a rrpe'lHCTBaHeTO
HaaCTPaJIHOTOTlIJIO H '1aKpHTe,BpeMee AaceBrJle-
AaMe I10-BHHMaTeJIHOB MHCJIOBHOTO TlIJIO. AKO CH eIlOMHlI-
Te, TOBa e CJIe)l.BalI.\OTO paBHHlI.\e CJIe)l. aeTPaJIa B aypaTa HH.
C II.pyrn)l.YMH, lI.\e BH I10MOJIIi lI.a I10MHCJIHTe 3a MHCJleHeTO!
meH3rrOJI3BaMTa3H Bb3MO}l(HOCT H 3a)l.a BH 06l1CHli rrOBC'Ie
3a MarH'IeCKHTeMepHAHaHH- eHeprHHHHTe KaHaJIH, rrpeMH-
Ha8alI.\Hnpc3TeJIaTaHH. TOBaII.\C nOMorne3alI.eTOKCHKHpa-
HeTOH 6aJIaHCHpaHeTOKaKTOHaeMOI\HOHaJIHOTO, TaKaH Ha
MHCJIOBHOTO TlIJIO.
MHC"bJ1
ITpO'lyrHlITPYCKH q,H3HKM.Ce'leHOBBeIl.H1>JK Ka3Ba, 'Ie
MHC1>JITa e eKBHBaJIeHT Ha )l.eiiCTBHIITa, HO B C'bCTOllHHe Ha
,,3all.1>pJKaHe". MHC'bJlTaH3pa3l1Ba1'OT0BHOCTTaHaTIIJIOTOBH
)l.anpeMHHeKbM6'b)l.elI.\OlI.eHCTBHC.I1MaMrrpell.BHIl,'IeCHC-
06XO)l.HMOCaMOAanOMHCJ1HTC3anpeAnpHeMaHeTOHaonpe-
AcneHHABH}I(CHH.9HMYCKYJlHTeBHlI.\e3arrO'lHaTAaCC CTliraT
BO'laKBaHeHalI.eilCTBHeTO.HalllHTeMHCJ1HHMaTMHoroCHJl-
HO nCHXOJIOrH'lec!Co B1>311.eilcTBHe B1>pxy Hac. CnOMHlITe JIH
CH !CaK no-paHOB Ta3H !CHHra BH nOMOJIHX)l.a CH rrpeACTaBH-
Te, 'Ie33xarrBaTeJIHMOH?11 KalC YCTaHOBHXTe, 'Iee3M3TaMH-
210 211 AMA CBI1PI1HCKAH TAfIHHTE HA EHEPFl1flTA
CbJl 3a TOBa YBeJlH'IaSa npoH3BOAC1'SOTO lIa CJlIOHKa 003
H306U\0 Aa cc A06mUKHTe AO nHMOH? CMJI1'aM, 'Ie rosa HJIlOC-
T)JHpa Hl1eJITa MH MHoro A06pe.
MHCbJl1'a He caMO ynpasJI5ma nCHXOJlorn'leCKHTe npoue-
CH B TlIJIOro, HO e H HHCTpYMeH1' Ha Ayxa. TJI OKa3Ba npJIKO
Bb3AeilcTSHe BbPXY AYXOBHaTa H eHeprniiHaTa HH CbU\HOC1'.
AKO MHCJlH1'e BH npoTH'IaT rJlaAKO, U\e ce 'IYBCTBaTe U\aCT-
JlHSH H MHoro JlCH3HeHH. AKO MHCJlH1'C BH ca Xa01'HqHH IL'IH
nOTHCHa1'H 01' 1I0rpeUlHa Hera1'HBHa HarJlaCa, U\e ce qYBCTsa-
Te 60nHH H CM3'1KaHH.
BceKH nbT, KoraTO CH nOMHCJlHTe 33 HeU\o, BHe Cb3-
AaBaTe MHCbll. Ta3H MHCbJl BJlHJIe He caMO BbPXY qeCTO-
Ta1'a Ha eHeprHJITa B aypaTa BH, HO CbUlD H BbPXY eHeprH-
JlTa B aypHTe Ha 3a06HKaJlJIU\HTe SH xopa. EHeprHllTa Ha
Te3H MHCJlH MOlKC Aa 6bAe HIIH MHoro 1'CJlCKa H rbCTa, HIIH
JleKa H pa3peAeHa. AKO SH e TPYAHO Aa ro nOBJlpBaTC, ca-
MO CH nOMHCJleTe KaKBO ce enY'IBa, KoraTO CTe AcnpeCH-
paHH. MHCJlHTC BH CTaBaT MpaqHH, rbCTH H MYAHH KOII-
KOTO nO-rJOTHCKaU\H CTaBaT MHCJlHTe BH, 1'OIlKosa nO-Acn-
pCCHpaIlH ce qYBCTBaTC. Ccra CH 1I0MHClleTC KaKBO e Aa
CTe B KOMnaHHJITa Ha AcnpCCHpaH qOBeK. Mlloro e TpYA-
HO lIa nOllllbpJICaTC c06CTBeHOTO CH OnTHMHCTHqllO HaCT-
poeHHC - aKO lie BlIlIManaTe, YCTallOBJlBaTe, 'Ie H BHe 113-
nallaTe B l\enpeCIIJI.
MHoro xopa Cb3AaBaT 6110KalKH B MHCIIOBHaTa CH eIlep-
rID!, 3aU\OTO IIpeKOMepHO ce npHBbp3BaT qpe3 MHCIIHTe Clf
KbM npclIMcTH HJlH xopa, KbM MHHallOTO HJlH 6bAcU\eTO.
TOBa He caMO 6110KHpa CHeprnHTa BH, IlO H 3aTpynBa YMa BH
C TBbplle MHoro HCHYJlCH3 HeraTHBHa CHeprnJI. Te3H 6110Ka-
JlCH B MHCJlOBHaTa CHcprHll ce I1011BJIBaT H KOraTO HMaTe
TBbpAe CTporH HJIH Hepea!UICTHqHH OqaKBaHHJI OTHOCHO IIO-
Bel\CHHeTO Ha APymTe xopa. KoraTo TC HC AelicTBaT Cbr-
JlaCHO OqaKBaHHlITa BH, BallIHTe MHCJlH (HapeA C eHeprHlITa
Ha OqaKBaHHlITa) Cb3AaBaT 6110KalK B YMa BH, KoliTO BOAH
AO BbTpcllleH KOHq)JlHKT. 11M3 el\HH MIloro, MHoro npOCT
Ha'lHH Aa ro H36erHcTe: OTKalKeTC ce 01' OqaKBaHHllTa! Hc
crw"", ,,,,,"" TAiflIHTE HA EMOIJ.110HAJlHA IiI...
H3HCKBafiTe H He o'laKBaiiTe onpeAelleHO nOlleAeHHe HIIH pe-
3YJlTaTH 01' Apyrl!Te xopa. MO.lKe I\a e TpYAHO, HO e MHOro
BaJKHO /la ce HaYQllTe lIa nplleMaTe BeeKII H BCHqKO TaKa,
KaKTO e, 6e3 KpIlTHKH.
Bb3MO.lKHO e CbmO Aa CTe TB"bpAe npHBbp3aHlI KbM Aa-
/leHH Hema, 003 lIa ro Cb3HaBaTe. nOHIIKora eABa KoraTO 113-
ry6Hlll HemO, CH AaBalII CMeTKa 110 KaKBa creneH e /.I0MHHlI-
pallo nCHXHK3Ta TH. MOJICe 6YKBaJIHO "Aa CH 3ary6HJlI YMa",
MbqeiiKH ce I\a ro 3a6paBlIlII II Aa H3KiIlOq1l1II. AKo TOBa BH
3ByqH n03HaTO, cTpYBa CH Aa npaKTHKYBaTe eHepniifHHTe yn-
palKHeHHll, onHcaHH B fllaBa 15: CpeOHO CbCmOJ/HUe Ha BHU-
Alal/uemo u llepucKon (OlllK CTp. 172-175).
O'l8KB8HHlI
KOIIKOTO AO OqaKBaHHllTa, HCKaM Aa BII pa3KaJICa HeU\o,
KoeTO MHoro A06pe HlllOCTpHpa HlleSlTa MH. B ICTOp"JlTa ce
pa3npaBli 3a eAHH MHoro pellHrH03eH M"bJIC, Kofiro Il,SIJIlKlIBOT
ce 1I0AqHHJIBail Ha npaBHllaTa, HaJlOJICeHII 01' I..(bpKBaTa II
onHcalIH B BH6J111S1Ta. EAHH /leH MaJlKOTO My rpallqe ce lIa-
BO/lHHIlO H BJlaCTHTe 0611BlIIIH eB3Kyall.H1I. XopaTa BIlKallH
MbJICa lIa TpbfHe 3aeAHO C TllX, HO Toli oTKa3Ball, TBbp/leHKII,
'Ie Bor U\e fO ClIaCH. BOAaTa ce BAHraJla Bce nO-BIICOKO II
nO-BHcoKO, 3aTooa xopaTa H3npaTHIIH 1I0l1Ka Aa ro cnaCH 01'
HaBOAHeHaTa My KbU\a. Toil OTHOIIO OTKa3aJl I\a OTlI/.Ie IIpH
TllX, Ka3BaHKH, 'Ie IIpeAIIOqllTa Aa pa3qllTa Ha Bor. BO/laTa
npOllbllJICaBalia Aa ce BAHra, TaKa 'Ie HaKpali 'IOBeKbT cTOlln
Ha nOKpHBa H cABa AbpJICall rllaBaTa CIl HaA BOllaTa, 3a lIa
AHma. 113npaTlIJlH xellHKonTep Aa ro cnacH, HO Toli OTHOBO
OTBbpHan, 'Ie Bor U\e ce nOllHH Aa ro cnacll Il OTKa3all ila
Tpbrne C xopaTa.
YAaBHn ceo
noclle 33CTaHaJl npeA Bor B Pall H nonHTall:
- fOCIIOAH, Monll Te, KalKH Mil. I..(ilil .lKI!BOT TH 611X npe-
AaH H BepcH Ha y"eHlHlTa TH. 3aU\0 He MC cnaCH?
focnOil OTBbpHall:
212
213
AlInA CBL1PL1HCKA5I TAf1HI1TE HA EHEPrI1JlTA
- rJIyn'IO,HeTilJIll113npaTliXJIOI(Ka? HeTilJIll113npaTlix
XeJIIiKOnTep?
OnliTBaM ce I(a BII Ka)Ka, 'Ie TpH6Ba I(a ce cTapaeTe I(a
6bl(eTeHenpel(y6el(eHII. HeCb31(aBailTeHeHY)KHIIOrpaHIl'Ie-
HIIH B MIICJIOBHaTa CII eHeprllH, TbilKaTO HIiKoraHe 3HaeTe
OTKbl(eMO)KeI(aI(oill(e"cnaCIITeJIHaTaBIIJIOI(Ka".HeIICKaM
I(ary611TeHIIKaKBIiBb3MO)KHOCTIiIlJIIilIIaHCOBe B)KIIBOTaCII
caMO 3aLQOTO "pal(apbT" BII e 611JI MIICJIOBHO HacTpoeH Ha
onpel(eJIeHa CTaHlXIIH.
B XOl(aHa)KIIBOTanpeMIiHaBaMeOTel(IIHeTanKbMI(pyr,
HaTpynBailKIi pa3JIll'IHII cnOMeHII II npe)KIIBHBaHIiH. BCII'IKII
Te Hell3MeHHO060raTHBaTMIICJIOBHaTa HIIeHcprllHIIpa3BII-
BaT YMa HII. Te311 pa3JIII'IHII eTanli MoraT I(a ce cpaBHHT C
pa3JIII'IHII TeaTpanHII l(eKopli. Bile HOCIiTe onpel(eJIeH KOC-
TIOM, rOBopliTe C onpel(eJIeH mac,cpeLQaTe onpel(eJIeHII xo-
paII113nOJI3BaTeonpel(eJIeHIIHeLQa. KoraTonpeMIiHeTeKbM
HOBa rJIaBa OT )KIIBOTa CII, Bile ce OKa3BaTe cpel( HanbJIHO
pa3JIII'IeH l(eKOp, MO)Ke 611 B HOBO l(eilCTBlie OT )KIIBOTa CII
IlJIIi nbKB HanbJIHOHOBa nlleca.Ta311 HOBa nllecaBII Y'IIiHa
HeLQO HOBO IIBII OClirypHBa Bb3MO)KHOCTIi I(a HaY'IliTe OLQe
HeLQO 3a ce6eCII.
3aCb)KaJIeHlleMH0311HaOTHacnpeHaCHTl\eJIIiHpeKBII-
311T OT el(HO npel(CTaBJIeHlle B I(pyro. Pe3YJITaTbT? TIpe-
TbnKaHa HOBa Cl\eHa. B XOl(a Ha )KIIBOTa B KpailHa CMeTKa
HOCIIMTaKbBorpOMeHTOBap OT peKBII3I1T, KOCTIOMII III(e-
KOPII, 'Ie ry611M cnoc06HOCTTa CII I(a HaY'IliMII113nbJIHIIM
HOBaPOJIH. B pe3YJITaTnpCCTaBaMeI(a3a6eJIH3BaMeHOBIIH
Cl\eHII'IeH 1(1I3ailH II BII)Kl(aMe el(lIHCTBeHO CTapliH Cl\eHa-
pllil- OTHOBO II OTHOBO. ,[(Opll ce OnJIaKBaMe, 'Ie)KIIBOTbT
e cKY'IeH IICIIB. TIpIIHl\lInHOHeOCTaBHMe npOCTpaHCTBO3a
HOBlfTeeHeprll1l B )KIIBOTa CII. 3aTOBaCMHTaM, 'Iee TOJIKO-
Ba Ba)KHO BCII'IKIII(aceHaY'IliMI(aCJIaraMeKpaii HaMIIHa-
JIOTO. TpH6BaI(a6bl(eMB CbCTOHHlleI(ace pa3BIIBaMe III(a
nplIBJIII'IHMe HOBIIeHeprll1lB )KUBOTa CII, HeOrpaHII'IaBaHIi
OT MIiHaJIOTO.
'Tw"""',..TAf1HI1TE HA EMOUI10HAJIHATA. ..
E3J13HCHp3He H3 MHCJlOBH3T3 eHeprHlI
MO)KeI(aCII MIICJIIITe, 'IeBCII'IKOTOBae 'IYl(eCHOHaTeo-
PIIH, HO 'Iee nO-JIeCHOI(aceKa)Ke,OTKOJIKOTOI(aceHanpaBIi.
CeraLQe BIInOKa)KaHHKOII113nllTaHliIICliryPHIiTeXHIIKII 3a
113'IllCTBaHeII6aJIaHClipaHeHa MIICJIOBHaTa eHeprllH.
Me1(1IT3l\lliI"IIP33H3CT3H"
TOBaeHeprlliiHOMIICJIOBHOynpa)KHeHlleLQe BIInOMorHe
I(anOJIY'IliTenO-rOJIHMKOHTPOJI Hal(MIICJIIiTeCIIIILQe BHece
pel(B MIICJIOBHaTa BII eHeprllH.
a TIpel(CTaBeTeCII, 'IerJIaBaTaBIIe CTaH, nbJIHaCMe6e-
JIllIInpel(MeTIi. BCHKO HeLQO e CBbp3aHO Conpel(eJIe-
HO cb611TlleIlJIIi'IOBeKB )KIIBOTaBII.,[(IIBaHbTHanplI-
MepMO)KeI(ae pa60TaTaBII,CTOJIbT- napTHbopaBII,
MacaTa - pOl(lITeJIIiTC BII, Ta6ypeTKIITe ca l(el\aTa II
TaKaHaTaTbK.
IIlI Cera, CTbnKa noCTbnKa, MaXHeTe BCII'IKII npel(MeTIi
OT CTaHTa, TaKa 'IeI(aOCTaHe HanbJIHOnpa3Ha.
IIlI CJIel(TOBa CII npel(CTaBeTeKaKBl(lIraTeIIce6eCII, 113-
XBbpJIHTeceOTCTaHTaII3aTBapHTeBpaTaTaIIOTBbH-
lIIHaTa C1'paHa.
!Ill AKO CMHTaTe, 'IeCTe 3anO'IHaJIliI(aBpbLQaTe HeLQaTa
06paTHO B CTaHTa, MO)Ke OT BpeMe Ha BpeMe I(a no-
rJIe)Kl(aTeBbTpenpe3MaJIKOnp030p'Ie.V13XBbpJIHiiTe
cnOHTaHHO nOHBHBaLQIITe ce npel(MeTIi (MIICJIII).
,[(IIX3TeJIHOynp3JKHeHlle
TIpaHaHMailoraHIIY'IIiHaTeXHIIKa 3aPIITMII'IHOI(IIIIIa-
He, KOHTO e 113BeCTHa C 6aJIaHClipaHeTO Ha yMa, eMOl\III1Te II
BCII'IKII TeJIeCHIi <PYHKl\III1. TH LQe BII OCliryPIi- nO'ITIiHe3a-
6aBHO- yceLQaHe3a6JIaronoJIY'Ilie.,[(OKaTO113nbJIHHBaTeTOBa
I(IIXaTeJIHOynpalKHeHlle,THJIOTOBIILQe npe)KIIBeeMHoroI(bJI-
214
215
AnnACBI1PI1HCKAJl TAfIHJ!lTE lfA EflEPFMHTA
60KO06H08JJeHlle,nOAo6HOHaycelQaHCTOCJICAAblI60KIIcno-
KoeH CbH.
TpH6Ba Aa ll3nbJIHJIBaTe TOBa AllXaTeJIHO ynpaJl<HeHlle
CCAHaJIH Cll3npaBCHrpb6llJIllJIerHaJIHnorpb6.IilMa'lCTH-
pHeTana:
.. BAHIIIBaHe;
.. 3!1,!(bplKaHC HaAbxa;
.. ll3).1HIIIBaHC;
.. 3aAbplKaHC HaAbxa.
B 3aBllCHMOCT01'TOBa KOlIKOBPCMC CTC npeKapaJIll BbB
BeCKll CTaIl 01' AHIIIaHeTO, lQC llMaTC pa3JIII'lHll pC3YJlTaTII.
HanpllMCp B).IHIIIBaHC AO ABC, 3aAbplKaHC Ha ).Ibxa AO CAHO,
ll3AllIIIaHCAO).IBC II3aAbplKaHC).10CAHO,IlpCAll).IaIlOBTOP"TC
11IIKbJla (2 x 1x 2xI),MOlKC Aa nOMorHC3aYCKOpJIBaHC Ha
AllIIIaHCTO BII.
HCKaHIIAllMKaKBOMoraTAaHaIlpaBll.T3aBacpa3Jlll'lHll-
TC AIIXaTCJIHll IlOpeAIIUll.
..4x 2x 4x 2: CTllMYlIllpalKJIC311TeHIIIIMacalKllpaCbP-
ucro.
.. 6 x 3 x 6x 3: 6aJlaHCllpa CMOUHOH8JJHOro BII TJIJIO H
HaMaJlll.Ba 6c3noKoitcTBOTO.
.. 8 x 4 x 8 x 4: IlOMara BII Aa 8JJC3eTC B MeAllTaTIIBHO
CbCTOJIHllC II6aJIaHCllpa 'lCCTOTaTa Ha BH6paUHHTc B
TeJICCHIITC BH KJICTKll.
.. 10x 5x 10x 5: MHoroCTIIMYJIHpalQoHeHCprH3HpalQO;
YCKOpJIBa MCTa60JIH3Ma.
.. 12x 6x 12x 6: npe3apClKJlaMHCJIOBHaTa BH eHeprllJI;
ll3'lllCTBaYMa H OOHOBJIBa naMeTTa.
%""' ..NUI TAfIflJ1TE flA EMOUJ10lfAJIflATA ...
I!lI 14x 7x 14x 7: npeJVt3BHKBa cnoKolicTSlle HayMa.
IIlI 16x 8x 16x 8:Hali-HanpC):IHaJlaTa).IHXaTCJlHanope).lll-
ua - aKO ycnCCTe ).Ia JI OBJIa).lCCTC, TJI 3Ha'lllTCJIHO lQC
IlOI\CllJIlIll,HJIOCTHOro BlI6JIarononY'lIlCIIlQC nOMor-
HC 3a 113JICHJIBaHCTO Ha KapMlI'lHaTa BIIIlbTCKa.
I1pe'lHcTBaHe na MarH'IeCKHTe MepHIl:HanH!naOu
Bc'lConllcaxTpllTe eHepmliHIInbTCKII, KOIITO MIIHaBaT
npC3 aypaTaHll, If npJIKaTa 11M Bpb3KaCMlIHaJIOTO, HaC'TOJI-
lQCTO II6bAClQero HII. Cera llCK3M ).Ia npllA0611CTC HaBllKa,
KOraTO pa60TIITe C onpe).lenCHa CMOUlIJI IlJIII MIICbJI, Aa CII
3aAaBaTe BbIlpoca CKOJI BpeMesapaMKae CSbp3aH CMOUIIO-
HaJIHIIJIT 1IJI1I MlICJIOBHlI'U MOAeJI: MlIHaJIO, HacroJIUle lIJIlI
6bAClQe?
EAllH 01' Ha'lllHIITe Aa roHanpaBlITC C ):IIIPCKTHO ).Ia ce
3anllTaTe: "OTKbI\C lI):1sa TOBa: 01' MlIHaJIOTO, 01' HaCTOllUIC-
TOllJIIIOT6b).lelQCTO?"0611KHOBeHOnO).lCb3HaHlleTOSII3Hae
IIlQeBlIAIlTeKaKOTrOBopbT113CKa'laIII'JIaBaTa BlI.MOlKeTe
Aa 1l3nOJl311aTe II IIBTOMaTII'lHOTO IlIIcaHe. 3a I.\CJI1a TpJI6Ba
caMO Aa ceAHcTe IIAa ceOTUYCHCTC. 3anllIIICTe CMOI.\UJITa B
ropHlIlIKpaii HaJIlICTa. HanpllMep: IiI3nIlTBaMrHJIS." nOC-
JIC HanllIIICTe: ,,3alQo113nllTllaM fHJIS?" CJIC):I TOBaOCTaBeTe
pbKaTaCllAa nllIIIeaBTOMaTIlt{HOKaKBOTO IIxpYMHe. MOlKC
Aa ce1I3HCH!I,!(UTe KOJIKO lIH<popMal.\lIJI lQC OTKpHCTe noT03H
Ha'lIlH.
KoraTOHaMepllTeOTrOBopa,TpJI6Ba).Ia pa60Tl!TcCTa3H
BpeMeBapaMKa01'lKHBOTa ClI.
Mepll):lllaHllTe,KaTOBClI'lKlIKaHanll,MoraT).Ia 6b).laT3a-
MbpceHlIlInpCt{HCTCHH.Tece3aMbpcJIBaTc HcraTlIBHIlCHCp-
rllll, IDCTlI CHeprllll, KOIITO HOCIIT B1I6paUlIlITC Ha 3JIOTO 1I
AIlC6aJ1aHca.Koc3aMbpcllBaTa311eHCprllJI?nbpBO,HeraTHB-
HlITe HlIeMOl.\lIll: 3Jl06aTa,OMpa3aTa, 6e3'leCTlICTO, CTpaxbT
IITbraTa.B'ropo,HcraTlIBHIlTCHlIMIICJlll: arpCCHBHIITeMIlC-
JIll;erollcTIlt{HllTeMIICllll.TpeTO,AOpllxpaHaTa,KOJITOlI).IeM,
217 AnnACBI1PI1HCKMI TAf1HHTE HA EHEPrHJlTA
216
MOlKC Aa nOSJlHHe S'bpxy Ta3H CHeprHH: npeKOMepHOnpepa-
6QTeHaTa xpaHa, CllHTeTll'lHaTaxpaHa,xpaHaTa,KOHTO HOCH
llHq,opMaUHH3aCMbpT(uanpHMepupeTosapBaHeTOHaopra-
H1l3Ma CMecollJIllnpepa60TCHllxpaHH).
3alUaCTlleHManpoCTllHa'lllHll3a113'lllCTSaHeTOHare311
salKUIIeHeprHl!Hll n'bTeKII STHJIOTO.
Jl3'1HCTB3He H3 TpHTe
M3rlf'leCKIf MeplfAH3HIl!1UIOll
3anO'lHeTe,KaTOHapHCYBarenpOCTaAllarpaMaHaTpllre
KaHaJIa- /1oa (MHHa..'lOTO),I1uH'!aAa (6'bI1ClUeTo)IICYWy.,fIHa
(H3CTOHIUCTO) [BlIlK<l>llrypa(a)nO-,[IOJIY)
Ce,[lHeTe
cnoKol!HO II 11M flllHt\llA
M.Il..\ CYUJYMHA IIHHfA.JIA
1l0MllCJIere3a
KaHaJIHTe. OT
KOllKaHaJIno-
JlY'laBareHall-
MHoro eHep-
rllll?OnllTall-
Te cc Aa pe-
lllllTeBK3K'bS
npoueHT ce
npollBllsaBce-
Kll KaHaJI B
lKIIBOT3 Bll.
HanpllMep
(a) (6)
60% HaCTOH-
lUe, 20% MH-
HaIIO, 20% 6bl1ClUe. OCJl3HHllrece HaIUITYHUlll1Ta Cll, 3al1a
PCUIllTeKOl!KaHaJIe Hall-'mer.KOllcee upoHBHBaJIHall-MHO-
roBlKllBOTaBll?CJIe,[lTOBaOl\BeTeTCBeeKHCIlOpeI1110MllHll-
paHeTOMylKllBOTaBll[BllJK<l>Hrypa(6)].TOBalUeBllnOMor-
lieAaCH npe,[lCTaBllTeq,YUKlIllHTaHaKaHaJIa.
CeraCTe roTOBllAaHalipaBIITeYllpalKHeHlleTO3a6aJlau-
Cllp3He HaMepllAH3HllTe.
crw"..",,.0 TAf1HHTE HA EMOl(HOHAJIHATA".
Ii1AeaJIHO e 3apeAoBHonpaKTllKysaHc, 3al1a YCT3HosllTe
AaJIllB311MareeHeprllllOTMllHaJIOTO,HaCTOHlUeTOllJIll6'bl1e-
lUeTO. qYAecHall,[leHe C'bIUO,[laKOM611HllpaTe Bl13yallIl3aUII-
llTa B TOBa ynpalKHeHlle C Me,[lllTaTHBHHl1 ,[IlKOrllHf, KOllTO
onHCBaMHaCJIel1BalUaTa CTpaHlIl\a.
IICb6JIe'leTe ce 1I B3eMeTe l1ylll (HopMaJIHa reMnepa-
Typa).
IIITpel1l1 Aa BJIe3eTC no,[lAyma,ClI npe,[lCTaBeTe, 'IeJI'b-
'IllCBeTJIlIHa CJlll3aTB'bpXy BacOTlope.
a CeraBJle3Te1l01111yma. B'bpxyBacceCTlI'la'1I1CTa 00-
,[Ia. HarnaceTeI1YlllaTaKa, 'IeCTpyllT3 l1a6'bAeCIIJIHa,
a He1IaMaJlKllCTpyfiKH.OCTaBeTeBO,[laTa,[IaceCTllqa
nOnp6aBIIOTJIllBaTaK'bMI1llCHaTacrpaHa.MOlKeTe
l1a roHanpaBllTe, KaTOOTAp'bnBaTeTllJIOTO CII OT 00-
,[laTa H nOCJle OTHOBO fOnp"6JIlIlKaBare.
III ITpeACTaBeTe CII, 'leBO,[lHaTa CTPYH npe'lIlCTBaTpllTe
BllOCHOBHll Mepll,[lllaHa. BlIlKTeKaKCTpYllTa nOqIlCT-
BaKaHaJIIlTe,OTMllBafiKHBClIqKIIHeqHCTOTlIlI01'B'bT-
pernHHTeliMCTeHll.
II UpeAllAaCBbplllHTe,OCTaHeTeHlIKOJIKOceKYHAHIIOA
Ayrna,TaKa'IeCTpYllTa,[Ia nBl1a Ha,[lBbpxaHarJIaBaTa
Bll(KopOIlHaT3'1aKpa),H 1I0CTaBeTeI1JI3HTaHa,[IHClIa-
Ta CII pbKa B'bpxy CJI'bHqeBHH ClI B'b3eJI, a JllIBaTa ell
Mall B'bpxy Hell. ,L(llrnafiTe JIeKO IICH K3lKeTC cno-
KofiHOIIYBepeHO: nA3 CbMryKIIcera."
iii! OTl1eJIeTe nOHe Tpll AO neTMllHyTll 3a l\llJIaTaMCJjll-
Tal\llll.Upe3UllJlOTO BpeMeOCTaHeTe C'bcpel10TOqeHlI
Bl,pxy 113MHBBIleTO Ha KallaJ1l1TC lIeKa q,oKyC'bT Bll
6'b,[le ClIneH. HanoMHHl!TeClI,'IeBC'bpueTOCII 3HaeTe
KaKOOllCKaTeAanOCTlIfl!ere,a BCJl'bI!'leBHlIClIB'b3eJI
llMaTeClIJIHOTO lKeJIaHlle 118 roHanpaBHre, l1a ro3a-
BbplllllTe.AKOliCKaTe,110KaTOpafiOTlITeCBOl1aTa,Mo-
218
219
A11nA CBI1PI1HCKMI TAflHl1TE HA EHEPFl!l5lTA
lKeTe)(apa60TlITe1I CUBlIT, KaTO CH npeACTaBHTe, <Ie
npeAnOqHTaHHlIT01'BacL\BlITceH3J1HBaBbBBac3aeA-
HO c BOAaTa1I npoMHBaTlIJlOTO BH.
TeCT"Oll\UHBaHeHHKOolKHTH"
MMaApyrMHOroJIeCeHHaqHHAaYCTaHOBHTeKoliKaHan
pa60TlIA06peHKoll He.AKOKaHaJIbTpa60THA06pe,KOlKa-
TaHaAHeroHJlHnorrpOTelKeHHeTO Mye MHoroeJIaCTH'IHaH
MOlKeTel(31I OD\HneTe H ApbrrHeTe MHoroJIeCHO. AKOKaHa-
JlbTe 33)(pbCTeH HJlH JIeHHB, KOlKaTa ll\eH3rlIelK,Qa HeelIac-
TlIqHaH HenOAaTlIHBa.
CB'bp3BHUee eHepruaTHH8U8CTO.llll\eTO
MOlKeTeAa rrp06BaTe eAHa Muoroe<j>HKaCHa AHxaTelIHa
TeXHHKa, 3aAa CTa6HlIH3HpaTe pa601'aTa Ha Te3H KaHaJIH H
l(ace cBbplKeTeno-l(06peCueHTpanHHlI CH MepHAHaH- rrb-
TeKaTaH3HaCTOlIll\eTO.TalHTeXHHKa(orrHcaHaB rlIaBa10)
C H3BCCTHa KaTO pel\YBaHe Ha ABeTC HOll(PH 1I e A06pel(a1I
npaKTHKyBaTepeAOBHO.YrrpalKHeHlIeToAeliCTBa1IMHOI'Oyc-
nOKOliBall\OH 6alIaHcHp3lll0, 3aTOBa HenpeMeHHoHaMepeTe
BpeMC3a Hero.
.. 061Ie'leTeCBo60AHHApeXHHceAHeTeCH3npaBeHrpb6.
HeKphCTocBaiiTeKpaKaTa CH.
.. 3arryweTeAIICHaTaCH H03ApaCl(ecHHlICHnalIeL\H H3-
AlIwaHTenpe3JllIBaTa H03Apa.
II BAHwallTenpe3JIlIBaTaH03Apa, 6poeHKHAO qeTHpH.
II 3arryweTe1I1IBaTaH03ApaC6e3HMeHHHlInpbCTHKyT-
peTo1IrrOCTaBeTenOKalaneIl.aHcpeAHHlICHrrpbCTBbp-
xyrbp611Il.aT3HaHocaCH, TaKa'IeAarrpllTHCKaTMllC-
TOTOMelK,QyBelKAHTeBH. 33)(pblKTeAO weCTHaAeCeT.
'If.o.". """" TAI1H11TE HA EMOaJl1011AJlHA TA. ..
.. OCBo60AeTe AIICH3Ta H03l(pa H H3AHWaiiTe. OnHTaii-
Te ceAll H3npalHHTe)(p060BeTeCH HarrblIHO,OT6poll-
BaHKH)(0'IeTHpll.
.. BAHWaiiTenpe3AlicHaTaH03Apa,6poellKlIAOqeTlIpll,
3anyweTe 1l,lICHaTa H03i1jJa H f10ClIe )(pb;!(Te H ABeTe
HOJApH 33lIyweHlI, 6poeiiKH)(0lIleCTHal(eceT.
IIOCB06ol(eTe1I1IBaTaH03)(paHH3)(HWaiiTe,6poeiiKlI)(0
oceM.
II 3anO<IHeTeOTHOBOHnOBTOpeTeUlIlIaTanOpe)(HIl.3no-
He AeceT IIbTH AHlIlaltTe, 6poeltKHAO qeTHpll, 33)(-
pblKTe )(bXa, 6poellKH l(0 lIleCTHal(eceT, H3)(HW3HTe,
6pociiKHl(0oeeM.
III CnpeTe,aKOBlIce3aBHe CBlIT.
Me)(HTHTHBeH A.lKOrHHr
Ta3H H)(ell MOlKe )(a BH ce CTOpH CTpaHHa, HO B PYClIlI
MeAHT3THBHHlIT A.lKOrHHI' ce H31I01I3Ba OT BeKOBe. Bb3HlIK-
Hane, Ko.aTO HOBHHHTe ca 6HJIH )(ocr3BlIHH OT npaTeHHIJ.H.
Te3HxopaMOlKelIHAaH3BbpBlIBaTH np06l1rBaTHeBepOllTHo
AMI'llpalCTOllHHlI. L(eJITa HM 6HlIa)(a TH'laTB OlIpe)(elIeHO
CbCTOllHHe HaCblHaHlIeTO, CbcpeAOTOqaBaiiKlI ce BbPXye)(-
Ha H)(ell. B TOBa CbCTOllHHe <j>1I311qeCKOTO YCl!!IlIe onma Ha
BTOpOMliCTO1I BlIeceOKalBaTeCbcpeAOTOqeHHIIO-CKOPOBbP-
xyMe)(l!TaL\HlITa,O1'KOJIKOTOBbPXYHe06xOAlIMOCTTal(aABlI-
lKHTeKpaKaTaCH.3aHalIlHTeUeJIHlICKaMl(a1I3rr01I3BaTeMHO-
ro6aBHOTeMIIO- TOBaHee H3)(6l1I'BaHe! TIoMHeTc, 'IeYMbT
BH Tpll6BaAa ce<j>OKycHpa He BbPXYCKopOCTTa, a BbPXYMe-
AlITaTlIBHaTa npaKTHKa.
!AKO UAtume 1iRKUK6U 30paBocA06HU npOfiAeAtU, KOHCYA-
mupaiime ce c AeKUp.ll CU, npeou ou ce .1ueAteme c OJICO-
eUHe. 3uno'illeme fiuallo, HU KpamKu pa3CmO.llllUJl, U
yaeAu'<aaai1.me U30PbJICAUl30Cmma cu.
221
220 A.1flA CBI1PI1HCKNI TAfiiHJ1TE HA EHEPTJ15JTA
II 3anO'meTe)l,aTHT:raTeMHOro6aBHO,noB'b3MOlKHOHaif-
JlCK H rpal\H03eHHaT.JHH, CliKilllI611raTe B3a6aBeHKa-
)l,aHC 6e3 oe06eHoYCHJIHe.
II TI03BOJIeTeHaBCHT.JKH MIlCJIH)l,a H3T.Je3HaTOTrJIaBaTa
BII H C'b3)1,aHTe IjBeTHaMbrJIa.
II OeBo6o)l,eTe QBeTHa M'brJIa H OTC'bPQeTO CH TllC'b-
)I,'bp)Ka BCHT.JKHTe BH T.JYBCTBa H eMOQHH.
IIBH3yaJlH3HpailTeKaKM'brJIaTacepa3ceilBaBOKOJlHa-
TaaTMoeq.eparrOT.JTH KaKTOCHelKHHKHTe ceCTalIllTB
TOnJIHlI B'b3!J.YX.
II CeragarrO'meTe,lla BH3YaJIH3HpaTe KaK <j>OHTaHH C'bC
waTHa eHeprHlI H3pHrBaTOT leMliTa npaBO Ii(maIll-
HaTaBH KOCT.
II,I\oKaToTH'IaTe, nO'ITHyeell\aTeKaK 3a,llHHTe BH '1ac-
TH ee Y,llpHT B TelH 6e3KpailHH <j>oHTaHH OT eHeprHH,
CliKaIllfHH3,llHTe.
II CeraTp1l6Ba ,lla ce 'lYBCTBaTe nO-OTnYCHaTH. BHHMa-
BailTe r'bp6'bT BH )l,a e H3npaBeH, a KpaKaTa, p'bQeTe,
BpaT'bT H CTOMaXbT BH )l,a cacnoKoilHH H OTnYCHaTH.
06bpHeTeBHHMaHHeHaJIHll.eTOeH- OTrrYCHaTHJIHca
JIHll.eBHTeBHMYCKYJIH?OcB06o,lleTeceOTCTerHaTOCT-
Ta, H3XB'bpJIeTe HanpelKeHHeTO. TI03BOJleTe Hal\llJIO-
TOCH TlIJIO )l,a eeycnoKoHH )l,a cenO'lYBCTsaCB060)1,-
HO.
III CeraMO)KeTe)l,arrpeMHHeTeK'bMBTopaTa'1aCTOTMe-
)l,HTaTHBHHlI)l,lKOrHHr.TllnOMara3a)l,eTOKCHKHpaHe-
TO Ha eHeprHlITa BH. MHoro e BalKHO )l,a ganO'IHeTe
OT)I,OJIY, OTeT'bna.1JaTaCH, H )l,a npO,ll'bJllKaBaTeHarope
noeTarrHO.
II 3anO'lHeTeC'bC CTbna.1JaTa. TIpe)l,eTaBeTe CH, 'Ie see-
KII nbT, KoraTO CThrraJIaTa BII )l,OKocBaT 3eM}ITa, Te
oCBo6mK)I,aBaT HeraTHBHa eHeprHlI no)l, <j>opMlITa Ha
"&rem "mp TAfiiflHTE flA EMOIlJ10HAJIHATA. ..
'1epHaMP'bCOTf!lI.BH3YaJIH3HpaiiTeH KaTO'1epeHnpax
HJIH neneJI. HpHBCllKa CThnKaXO)l,HJIaTa BH H3XBbp-
JIliT1l.1IJIaTa T.JepHa MPbCOTHli- BCH'IKIlTeBH np06JIe-
MH, TpeBorH, H30CTaHaJIa pa60THa H TaKa HaTaTbK.
THT.JaHTe nJlaBHO H HaMIO)I,asailTeKaKBO ce CJIY'IBa.
,I\oKaTo ro npaSHTe, ll\e nOqYBCTBaTe CTbrraJIaTa CH
MHoro nO-JIeKH.
III O:re)l, KaTO CTbnaJIaTa BH OJIeKHaT, MOlKeTe )l,a rrpo-
)l,bJllKHTeHarope.TOlHnbTHaCOqeTeBHIlMaHlleTOCH
KbMnpaCl\IlTe.OTHOBOBH3yaJIH3HpailTeKaK '1epHaTa
MP'bCOTllliHanYCKaTagH'1aCTOTKpaKaTaBH,KaTOH3-
TH'I3 npe3XO)l,HJIaTa BH.
a TIpO)l,bJIlKeTe Harope npe3 TlIJIOTO, noe)l,Ha '1aCT Ha-
Be)l,H'blK. BceKHHbT,KoraTOpa60THTeC HOR3 06JIaCT
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238
239
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,/1,uc6aJlaHCbT B Ta3U qaKpa lI\e BU HanpaBH MHoro
cTpaHHH H pa3CeJ.lHH. fy6HTC BAbxHoseHue H qyBCTBOTO eu
3a XyMOp. MHoro "!eCTO 3arrOqBaTe I\a ce AHCTaH1iupaTc OT
xopaTa.
CeiJAla 'laKpa
AKO B Ta3U qaKpa UMa Teq UJIU npo6uB, lI\e yeTaHOBUTe,
"Ie TOBa BJIUlie BbpXY "BbTpernHaTa BH aHTeHa", U lI\e 3ano"!-
HCTC Aa npHBJIU <laTe HcrrO/(XOl\lIll\UTe xopa, <leCTO ,,<p
aTlrnu
-
BU" xopa. rIOI\60p mmCBa U CTe U3nbJIHeHU C BbTpellJHa ar-
pecull KhM xopaTa. MOll(e I\a 3aIIOqHeTe Aa Bl,prnHTe
KOUTO HaIIbJIHO cre oTpu"!aJIU IIpel\U - KaTO B3UMaHeTO Ha
HapKOTluJ;H HJIU rrpeKaTlJ.lBaHeTO C aJIKOXOJI. XopaTa, KOUTO
npUBJIu"!aTe B lI(HBOTa CR, BU TJIaCKaT KbM JIOIIIO, I\UCtPYHK-
nUOHaJIHO IIOBel\eHue U I\CHCTBlfJ.I.
npeaU3BHKaHO OT 113eHJlHe YBpelKA311e 113 aypaT3
)J;o6pe e I\a 3HaCTe Cbll\O, "Ie MOll(eM Aa nOBJIUlieM BbPXY
aypaTa eu, oco6eHo lIa 'fOBa aCTpaJIHO paBHulI\e, KaTO rllel\a-
Me rrporpaMH no TeJIeBH3HlITa nJIU B KUHaTa, KOUTO ca H3-
IIbJIHeHH C HaCHlIue U arpeCUJ.I, JIJIIl KaTO CJlYIlIaTe MYlUKa c
rHCBCH, CMYll\aBalI\ lBYK. IIopHorpaqmlITa, arpeCUliTa U Ha-
CUlIueTO ca CBbp3aHU C AOJlHHTe qaKpH, 3aTOBa MoraT [\a [\0-
Bel\aT 1\0 rrpeTOBapBaHeTO HM, A3 CMllTaM, "Ie KOMrrIOTbpHU-
TC urpu, BKlIlO'IBall\U HaCJIJIUe, ca oco6eHO onaCHU, T'bH KaTO
MoraT [\a YBpeMT TOBa Y1l3BUMO aCTpallHO paBHUlI\e oco6c-
<T{",.". ."""a I{OBElJIKHTE TAf1HJ1
HO UpH l\enaTa. BPYCKHTe l\eTCKU aHHMaUHOHHH <pnJIMH npoc-
TO HliMa HaCHJIUe - Te ca MHoro rr03HTUBHH H 003
CBupenH 06pa3H, KOHTO Aa YBpelK.L\aT ACTCKaTa aypa.
KaTo 3arOBopHxMe 3a Aena, 6ux UCKaIIa Aa paJrJIeAaM
rrpo6UBUTe II AYUKIlTe, KOUTO MoraT Aa B'b3HIlKHaT B aypaTa
Ha 6e6cTO UpH Aoccr C HeraTHBHH eHepmllHH nOJIeTa. BalK-
HO e Aa CH AaBaTe CMeTKa, 'Ie aypaTa Ha OO6eTO npHC'bCTBa H
<PYHKIJ,HOHllpa ome upeAH pall(AaHeTO, AOKaTO 6e6eTO e Bce
OllIe B Mail"!IlHaTa YTPo6a. POAliTellllTe TP1I6Ba Aa 6bAaT MHO-
ro Cb3HaTeJJHH no OTHOIlIeHHe Ha eMOUHHTe CH, TbH KaTO CnJI-
HliTe MoraT Aa oTcJla6HT onpeAeJleHH qaKP" Ha He-
poAeHoTo 6e6e. Oc06eHo MallKHTe Tp1I6Ba Aa B3eMaT cnenH-
allHll npeAIla3Hll MepKll, u30Jll!paiiKH ce OT BCllKaKBO HaCH-
1I1le H TPeSO:lKHa 1l1l<popMaUHlI, B I\peBHa PyCHH 6nJIO 06H-
'1ailHo 6peMeHHHTe ]KeHH Aa rJIeaaT caMO KpacllBlili cnoKoH-
Hll Hellla.
THII 2: eHeprHHHH Ilp06HBH Ha MHCJlOBHO
H Ha aCTpaJlHO
I1Ma APyr THU BbHllIHa eHeprllH, KOliTO MOlKe Aa HH no-
BJIHlIe H Aa OTBOpli aypaTa HH - TOBa CTaBa He caMO Ha aCT-
pallHO paBHHlI\e, HO C'bll\O II Ha MlIeJJOBHO.
T031! eHeprlleH AIlc6anaHC e MHoro cepH03eH, B"b3HHKBa
nOA Bb3AeiiCTBIleTO Ha BbHIlIHH CHJm I! ce nOJlY<laBa, KoraTO
HliKOH C'b3HaTellHO H YMHIlIJIeHO KaHaIIH3Hpa KbM Bac Hera-
THBHH eMOUHH, CbUbTCTBaHIl OT MOr'bll\H KOMaHAH (BH.L\ He-
raTllBHO YTB'bplKAeHHe).
rIpH n'bpBHH THn eHepmeH Allc6allaHC, KoilTO pa3rJIeAaX-
Me no-rope, eHeprlllITa eaMO 113TH<Ja OT qaKpaTa. rIpli T03H
AHC6aJlaHC 06a"Ie eHeprHlITa He caMO H3TH'Ia, HO H 3anO'lBa
1\a BH6pHpa Ha HaIJ1,lIHO HenOAXOAlIll\a qeCTOTa 3a BallIaTa
rrpHpoAa, AypaTa BH pe30HHpa C'brJIaCHO He<lHH qylKAa BOJIli.
CHKaIlI BH "rrpeKOI\HpaT".
T031l THll eHeprHeH AHC6aJlaHC He e npeAH3BllKaH, KaK-
TO MOll(C ,Ia Clf nOMHCJlllTe, OT H Toil
240
241
ArtnA CBMPMHCKA5I TAHHHTE HA EHEPrJ1JITA
MO./Ke Aa 6bAe nOpOAeH OT 6nH3KH xopa H 06HKHOBeHO Bb3-
HHKBa IlpH MHOrO CllneH B3allMeH UCIlXOOMOlUfOHaJIeH CTpeC.
,Ua B3eMeM Hanp"Mep CDnepHIlK B pa6OTaTa, KoilTO 1l3UIlT-
Ba KbM Bac peBHOCT Il 3aBHCT. B MOMeHTIl, KOraTO CTe OCO-
6eHO CMa3aHH H CTpeCHpaHIl, T031l 'lOBeK MO)Ke IlMnyncHB-
HO, OT AbHOTO Ha AywaTa CH Aa 1l3BIlK8 HlIKaKBO AllpeKTHO,
MOrD1I10 YTBbp:IKAeHlle: "Til Cil HeYA8'lHIlK!" Illlil "HIlKora
HBM8 A8 6bAew A06bP we<jJ". AKO Bil K8.lKaT TaKOBa HeU\O,
Kor8TO CTe CII86H eHeprHitHo, cn'leT8HHeTO OT HeraTHBUa
eHeprHB H HeraTHBHIl YTBbP:IKAeHltll ce H8CO'lBa AHpeKTHo
KbM Bac Il MO)Ke I.(a Bil npcBbpHe B n0)106eH Ha 30M6H '10-
BeK Illlil )10PH )1a )10Be)1e )10 )KellaHllli OT 3110HaMepeHHlI '10-
BeK now pe3ynTaT.
CKbnoucHHaTa CB060AH8 BOlIlI lIa 'lOBeKa Il CIDlHlleTO Ha
8CTPaJIHOTO MY TlIJIO 6HB8T nOTHCH8TIl OT 'lY:IKAaTa CHeprIIB
Il MoraT Aa CT8H8T HanbllHO 38BIlCIlMIl OT Hell. T03H BHI.( ce-
p"03eH eHeprucH )1Hc6aJIaHC HeBHHarH C npeAll3BHK8H OTI.(pyr
'lOBCK. 38 CD)KaJIeHlle B nOBe'leTO CIlY'laH BIl:IKA8M XOp8T8 ca-
Mil )18 nOJlllaraT aypaT8 Cil Ha nOA06Ha pa3pYW"TellHa aT8K8.
qecTo ce npeTOBapBaMe C eMOullilTe H8 ce6eOMp83aTa If ce-
6eoTpll'l8HeTO Il BO)1HM P83pYWliTelleH Il HeX8eH BbTpelUeH
MOHOlIor, TaKa 'Ie nOACb3HaTellHO ce npenporpaMHpaMe OT
BH6pHpaHeTO Ha MHOro CBeTIIH 'leCTOTH KDM BH6pHpaHe Ha
MHoro TbMHH Il rDCTH 'leCTOTH.
THn 3: "eHeprHHHH BaMnHpH"
KoraTO rOBop"M 3a BaMnlp", TOBa npeAIl3BHKBa npeA-
CTaBaTa 3a CTpaXOBIlTIl CblI1eCTBa, OT 'lHIlTO Ky'lelUKIf 3b-
61l Kane KpbBTa Ha JlCepTBHTe IlM. BCbU\HOCT lI1ewe Aa e
MHoro nOlle3HO, aKO "eHepJ"llilHIfTe BaMnlp"" 611xa TOIIKO-
Ba BIlAHMH Il 3a6eneJICIlMIl KaTO Te31l Cb31.(8H1l1l! Ho "ellep-
rllHHHTe BaMnllpll" ce KpllllT nol.( MHOJICeCTBO - 'leCTO He-
BIlHHH - MaCKIl. MoraT Aa 6bAaT npeApeweHIi K8TO ponli-
TelliiTe BIi, cllY)KHTeniiTe BIl, we<jJa Bil HJIIl npoCTo KaTO
MbJIC8 HJIH JlCeH8Ta )10 Bac B aBT06yca. ,UOPH HllKOH JlCIiBOT-
'T",,", <Pt'rmfl 'lOBEIllKI1TE TAHJlI1
IIH H pacTeHllll MoraT Aa HMaT ITpccYlIlaBa1I10 Bb3neiicTBHe
BbPXY eHepfHlITa BH.
CnlI1ecTBYBaT TpH BHAa "eHeprHilHH BaMflHpH": Cb3Ha-
TCJIHH, nOnCb311aTeJIHH H speMCHHH. HeKa rH pa3rJIenaMe
ITOApel.(.
C'b3I1aTeJlHIi "eJleprHillllf naMnlfplf"
Te IIpenHaMepcllo If Cb311aTeJIHO CC XpaHjjT C eHeprmlTa
BH. OpaBlIT 1'0, 3alI\OTO OT OflHT 3HallT, 'Ie ce 'lYBCTBaT no-
A06pe, KpaneilKH 'lYJKAaTa eHeprHH. OpeBpb1I18T cc B HeU\O
KaTO "eHeprHHHIl HapKoMaHH", HarIOA06lfBaHKH nOBenCHHe-
TO Ha npHCTpaCTeH K'bM HapKOTIH\HTC 'lOBeK. T03H THII xopa
Cb3HaTCJIHO npoBOKHpaT ApyrHTe KbM CHJIHH PCaKQHH -06HK-
HOBeHO rHllB, 3a1I10TO T03H BHIl eHeprHll OTHBa nllpeKTHO
IIpH TllX H HM OCHrypllBa Hail-JIecHaTa eHcprHiiHa "HHlI<eK-
QllH".
XopaTa, KOHTO npel\H3BHKsaT Te3H H361IHQH, ea "BaMIIH-
pHTe", H 06H'laHHHllT HM MCTon ea npe3pHTCJIIllf're HJIH YHH-
3Hl'ClIHH penJIlfKH, lIaCO'lCHH KbM HaH-YH3IlHMHlf H clIa6 '10-
BeK HaOKOIIO. OOHHKora 3anO'ISaT e n'bllrH H flOKpOBHTeJICT-
BeHH PC'lH, 3a )18 UPOBOKlfpaT JKCJIaHaTa OT THX elleprHHHa
peaKQHH. Tc I1peJ(H3BHKBaT xopaTa na IllIaMllaT OT rHHB H na
KPC\Il,jjT OT HPOCT - H TO'lHO B T03H MOMelIT CHeprHHTa ce
;,
,..
OCB06o:IKAaBa If ce upeXBbp!IH OT rHeBHHH IlOIIOP KbM UPOBo-
f
.I KHpaIr\HH 1'0 "BaMIIHp". '1CCTO lI1e BH)1HTC Te3H BaMITHpH B
y
./
TbJIIUlTe mm B 06IQCCTBeHHlf TpaHCHopT B onHT Aa npeAH3-
BHKaT CKaHJJ,llJI. MoraT Aa 6bllaT MHoro HenpHllTHH H 1I0CTo-
HHHO Aa BH nOCaJKllaT, KaTO BH MO!IllT 3a HCIIro mm HCKaT
CbBCT, KOllTO BC'blI1HOCT He HM e Heo6xol.(HM HJIH HHMa Aa
1I0CJIeI.(BaT.
BCH'lKH KaBranJICIfH ea "BaMfIHpH", T'bil KaTO ce XpaHjjT C
eIlCprHHT<l n8 OT'lallHl!eTO, cTpaxa H nOKopCTBOTO.
B'bfIpeKI1 'Ie HapH'laM T031! BH)1 AHC6alIaHC "Cb3HaTC-
!IeH", 'lCCTO Toil ee UpOHBjjBa B elisa 3a6cJIeJKHMa <\>opMa H e
nO-CKOpO HMnYJICIlBCH, OTKOlIKOTO npCJJ,YMl1l\1l1eH. T03I1 BIll.(
------
242 AWA CBvlPHHCKMI TM?IIHTI: I!A /clIU'(HJITA
"BHMnu:pu" tleCTO He en }lHBaT CMC'TKH "3(1 H:-mpaTe-
HaTfl ell eHcpnlihm OOJlCCT. Tc "pont)3H<lHT, 'Ie ce 'IYBCT-
BaT 1100pe, KoraTO JlPynne CC IJYBCTllaT 3J1C, Ii ce OflllTB<lT
I\a npaBllT OHosa, KOCTO fli Kapa na ce 'IYllCTBaT
Koran)061l(yBllMC C 1l0)\06CH '10IleK, 3<1nO'lBaMC 11:1 cc 'lYB-
CTsaMe 3J1C, <I Cbl!\ClJPCMCHHOToil CC '1yBClB<l JlO-llOOpc.1'0-
31f Bill" "BaMllllpu" cc CrpCM>ll' na npel\lI3lmKaT Y JlpynfTC
KOMllileKCTaBUlla,CTpaxIlTpeBO)l(HOCT. TeWlMl,'lBaTOKOk
mITe, KaTO ce 1\1,p)f(UT CBphXTara!,b'lHO, TuiiHCTBcno 1\ 113-
nOJlTBUT nCllbJlHll 113PC'ICHIUl. OOO)f(aBtlT CC OnJJaKBaT II
lKaJlBaT.
IIol.\cb311aTCJIHif "eHcprll"HlI lIaMlllll}lf"
KaTO J1eI.UfTCJl l..JCCTO ce W1TbKBaM HH npeHl1, HUHeceHH
H;) nalU'IeHTHTe Mli01'nO}lCl)3flaTe.rnlH 3aCh/Ka-
JlCHMC B llonC4CTO CJlY'IaH TOBa ea MailKIITe. MO)f(e }wec 113-
HeHanaTC,TaKa'Ie HeKa0051CHll. HueCMC cBbp3aJmCMaiiKII-
TC ell C HeBlfrt!IMa eHcprllifHa HlIIIIKa, lloJ]oOnll IW Ilb!HlaTa
BpbB.Jl,o nCT-!IICCTIU}U11IJHaTa Cll B1,JpaCTOCTaBaMC CB1,p3a-
Hll C MaiiKa ell 'Ipe3 BTopaTa lfaKpa 11 CllO}\CJlliMe HcilHOTO
aypl1'1Ho >llli,e IIJ111 IImllKYJI. mccnrrarollllll<l cHcpmil-
Hi:lTa HH' 3iHl()L[Ha )Ill if HHC CC cllo6HB::lMC
CbC CBoil COOCTBCH nHIlOCTCH, IIB}lI!IJlIllyaJICH, allTOIlOMell
cHcprHcH Mexyp.
I3 CJIY4HJfTe, KOrUTO MaitKI1TH Innl1THa CHlTHa HylK){;J 0'1
npl1CbCTHUCTO H<1 )lCTCTO CH, qecTo BCJleltCTHHC HU
11J11ll1pyr BHWCMOllllOflaJlH<I rlpaMa, T>I l!JnOJl3Ba CHcprlUlTa
lIH IICTeTO CII 3aCMOllIIOH!b1HOTO Cil OI\eJI5IIHHfC. nO!jCl,:lHa
TCJlIIO Tcrml CHcpnm II CC XpaHI! npe3 HIHlIKaTiI, npC}IOTB-
paT5maiiKII paJ11JlJlaTa. YenoIIpll TaKIIHa H3aIlMOOTflOllIe-
HHH eHepnHITilHil MaHK(1TLlce IlPCRIYhll(a B 3uuymanaUla
GOB IIJIH B OypHII OTI!OIUCHll>l Ha m{lClOH II O'lp,na. I3
TC:3H c.rrYY'UU CHCpnHfTaHa MUIHGtTa IIH"oraIHJMa nalt03BO-
JIll IW )\eTCTO IIll CTOIl l!a COoeJ'BeHllTC CII KpaKH. ToIl(C 113-
)IOIDeC l(emUI CH )f(IIBOT noCIIMBOHII'ICH lla'lI1H. AKO eMma-
yll lie1111'
TC, 4C TOHa Ba.IKH 3a Hac, CTPVBa CII Ha
,,.
I
'7(",,,, ,Hm,,, '/oBElIIKHTE 'LH1l111 243
i '
f)
1
1
'
eTO "Ilpep>l3DuHe Ha el!eprlliiHaTa HPbB", KoeTO me OfilHlJa
HH CTp. 257-259. OCBell lOBapaooTcTc Bl'pXylIeAOpaJBIITa-
Ii
t.
Ta ell ll1,pBa 'IUKpa.
'i
l
BpeMenH'i"ClleprtlHHIl BaMllllpll"
Hali-p,nllpocTpaHefllulT TIIn "cncpmeH BaMllIlp" e!lpe-

MCHHI!H1' Tlin.13CI.I'IKII ronpaBIIM0'1' "peMcHa BpCMC, aKO He
'(I,
BIlIIMllBaMC. I3 MOMCIlTII, KorUTO CC 'IYBCTBaMe 3Jle, KoraTO
)
1f3Il1ITIl<lMC JKCJlaHIIC naceOIlJla'leM 11Jl11)\a 1l0pI1AaeM Ha He-
'Ille paMO, M()I(e nn .uCiiCTBHMC KaTO CHcprllHlI1l "H1IllHHUH".
BbJpaCTfll!Te xopa lfCCTO IIMaT HYJKl\a 01' llOilOOHa CHcprllii-
HU IIIDKCKljlHL
To:m Hlln xopa He ca OC06CHO OlI<lCHlI 3a eHeprHllTa Bli If
HliMa,'(11 HlI H<lIlpenll BpeMeHIIOnaCIlO.uCJIIlTC CnixCHcpnlll-
r
'Ia el1. Aypa'I!I HII OhP:lO me B1,3CTaHOHU IjHJ!aTa CIIOI(CJleHa
:',
CHepm>!, a - Koii }W1e -. MOlKC 611 HHKOil TC311 xopa IHC
enOUC]]>IT COOCfuemlTaellCHCPrH>l C Hac. HeceoOHTe Aa I\a-
BaTe fla HlIKOH, KoiiTO H<lIlCTllllaceHYlKijac. HoOTHOBO BHlI-
MauaiiTeita He ce1131ICn!!TC, 3a3CMllBailTCce IInpaBCTceHep-
!'IlHHlITC ynpalKHCH!H!, 301 naCTaOllJllf31IpaTe co6CTBeHOTOCll
cHcpmiillo [JoJle. TpJfolia ,lW OhllCTC CI1JlJ!H - m,pBO 3a eeoc
CII 11 1I0C,lC }anpyrllTe.
CMllnlM,'IeaKO llOMI1CJlllTeMaJlKO, ulepr130CpeTCTOllHO
KOII Cil nllUlIlTe "ClIcprHiilllI uaMflIlpu". TOBa ca xopaTa, OT
'lIIeTO OO:l)K)\aJle ce YJKaC>lSaTe, 3allmTO JW1CTC,
'!e eJlenTllBa lI(C ce lJYBCTBaTC CMa'lKaHlIlI nOTIfCl!aTIl. TOBa
Ctl XOpaT!I, ,",OllTO Btl l!31(CJK!JaT IIpll RCJfKa cpCII(a.
B Hallie HPCMC KlallMllaTa 3.1oynOl'peOa c eHepnlJI CC C
npeBhplIailaB IICTllHCKaCIII1!(CMIHL HlfC1l0CTO!lHHOlKlfBeCM
BT<tKhB CM,)IUlOl!llJlCH If <p1I:lII'ICCKIl CTpec, 'IeKoraTO06!1jy-
BaMe CIlpyrll xopa, OOIlKHoBello rnallMHO rtcoanancllpuMc II
cMym<lBaMC IHlCTpofilUl're CIL
I3 npaKTIIK<lTa CIl nOHHKoraCC HaTl,KB!lM Ha "cHcprHl1HH
BHMnHp'-f'\ 1(01lTO HC1)IlI,HOCT He HCJ...:tlT ,o:,a Ol,):(aT H3JleKYHHHM.
)KCJIaIUlCTOIfMe 1\i1 ceHHXpaHlITCMOllTaeMOUIlOHaJllIaCHCP-
niH.T(nl1nmxopaca MHoroInUCiKHauU1,Tl,)j:i KaTOce(lflHT-
244
245 AnnA CBMPMHCKA5I TAHHHTE HA EHEPTHJlTA
BaT Aa B3eM3T JIlI'IHIITe Mil eHeprlliiHII 3anaCII, BMeCTO Aa
113n0JI3BaT cB060AHaTa eHeprllH, KOHTO KaHaJIII311paM 3aJIe-
qeHlle.
EHeprH"Ha Bp'bB B qaKpHTe HH
KaKTO Beqe Ka3aXMe, OKOJIO <plf3I1qeCKOTO HII THJIO lfMa
npOCTp3HCTBO,lf31lbJIHeHOC6110eHeprlfH- HaIJIaTaaypa.'lec-
TO roHaplfqaMeCBoe "JIllqHOnpOCTpaHCTBO". 3aAa ce qyBC-
TBaMe 6anaHClfpaHlf, He 6lfBa Aa 6bAe HapYIJIaBaHO He caMO
q,1I3lfqeCKOTO HII npOCTpaHCTBO, HO II npOCTpaHCTBOTO Ha
aypaTa Hlf.
Beqepa3rJIeAaXMeHHKOIIcepII03HlfeHeprlfiiHlfAlIc6anaH-
ClfIfnp06lfBII,KOIITOBb3HlfKBaTnOABb3AeiicTBlfeTOHaqYlK-
Aa BOJIH UJIII eMOQlfll. Cerae BpeMe Aa BIIAlfM HHKOII Apyrlf
BIIAOBeAlfc6anaHClfBpe3YJITaTHaClfJIHaTaBlfnplfBbp3aHOCT
KbMApyrlfxopaIlJIlfHaTHXHaTanpIIBbp3aHOCTKbMBac.Mo-
lKe Aa CTaHe TaKa, qe eHeprlfiiHlfTe Blf nOJIeTa Aa ce npece-
KaT, Cb3AaBaiiKlf eHeprlliiHaBpbB. EHeprlfHTaHa nO-CJIa6lfH
qOBeKCTaBanpHKO3aBlfCIIMaOTTa3lfHanO-ClfJIHlfH- IIMaMe
cllryaQIIHHarocnOAapIICJIyra.TaKaBaBpb3KaMOlKeAaBb3-
HlfKHe B eHeprllHTa Ha pa3JIllqHII qaKplf If B rOJIHMa CTeneH
3aBIICII OT TOBa KbAe e CBbp3aHa eHeprlfiiHaTa BpbB. Ill,eBII
onllIJIaKaKBlf pe3YJITaTlf MoraTAa Bb3HIIKHaTB 3aBIIClfMOCT
OT TOBa KOH qaKpae 3acerHaTa.
TI'bPB3 '13Kp3
Ta311 qaKpa e QeHTbpbT Ha OQeJIHBaHeTO B aypaTa HII.
AKO 11MaTe eHeprlfiiHa BpbB, TpbrBaIQa OT Ta3lf qaKpa KbM
Apyr qOBeK, Bce eAHO Ka3BaTe: "MMaMHylKAaOT eHeprlfHTa
Til." TaKaBa Bpb3Ka e eCTeCTBeHa MelKAY pOAIITeJIlf II AeQa,
KoraTOeAIIHlfHTlfCKpeHO ce BbJIHYBaOT ApyrllHIIceonlfTBa
Qa nOAnOMorHeOQeJIHBaHeTOMy. I1plfnO-HeraTlfBHlf06CTO-
HTeJICTBa nOA06Ha Bpb3Ka Bb3HIIKBa, KoraTO AaAeHlf xopa-
HanpuMepKOJIerll - 113nOJI3BaT IIAellTeIfnpllHocaBlf3ac06-
CTBeHO 06JIarOAeTeJICTBaHe.
I';:
erinr.. ,m,.. '10BEillKJfTE TAHHH
BTOP3 '13Kp3
TOBa e qaKpaTaHaceKcyaJIHaTaIfeMoQlfoHaJIHaTa 6JIII-
30CT. "BpbB" B Ta3lf qaKpaMOlKe Aa Bb3HlfKHe MelKAY BacIf
qOBeK, KoiiTO ce lfHTepecyBa OT Bac caMO ceKcyaJIHO, a He
KaTO QHJIOCTHa JIllqHOCT. TH MOlKe Aa CbIQeCTBYBa IfCxopa,
KOlfTO ClfJIHO pa3qlfTaTHaeMOQlfOHaJIHaTa Blf nOAKpena.
TpeT3 '13Kp3
Ta3lf qaKpae HeIQO KaTO eHeprlliiHa QeHTpaJIa HaTHJIO-
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3alI(0.
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pa60TaMOlKeTep,ll H3rpap,MTeIInO-ClIllHa311UIIITa, TaKa'Ie
254 AH,'A CBVlPtlllCKMI TAliHH[E IlA EIlIiI'rf4HIA
IUt He 6b,L(CTC :laCTpaJnCHll - 110CT:lBUTe ell IUlilH lIall
1I}!CHaT<1 11 noeJle CJIO:JKeTe )\5lCHaTll CII IVlan Bl,pxy cm,H-
4eBM>! Bb3Cll. C'bmCBpCMCllHO eli KUIKCTe MHoro ilellO II
TBbPilO:
MOJllna eHCpi:Wi liJlAl({ oa OIl1lfOe /ilIK"c)e. l'Y!OJima eHCI'-
(JUR e (,WffaZlI C .1lell.
OlllnaiiTc CC IHl [(opu6oTl:rrc BbPXY ce6c ell, KaTO 3arrc-
qaTaT!; J(bJIOOKO B Cl)fll.HOCTTll CIt JffaHneTO, 4C JH1Koit He Mt)-
lI\e 11<1 HI! Hl,3i\efiCTB:l. AKO 'ICCTO npaKTHKynaTc TOlla CHCP-
rl1I1UO YIIPU)KHCIfHC, HIIKora HilMa CC 'JyncTHilTe 3aCJ'pa-
lllCJHI, HIITO ule cc CBIl13an, B HC'JllC !lPIICbCTBlll'. EUCprlHlTa
BH DHHan1 e fiaJl.UICHpaH<l 1I 3:t3eMCrIa.
"PC,3 6HJJa p033
B C.1CAUllmaTll '!aCT 01' KHHranl JIle ['()BOP>! 3a 3UmI1THl!-
TC CBoikTDU Ha COJlTa H BOJ(aTa, HO HMa II C)lHO KpaCHBO
lI\I1C 3a 31lllUlTa - 6JllIaTa p03a. AKO 3HaeTe. 'Ie ule Bll ce H:lilO-
IKH Jla Y41lCTDaTC B TpYium, BC(Xl>!THO arpCClJDJla cpellHl, TpH6-
Bll AU CJIOlKHTe Bma e 6eml P0'3H MClKAY cc6c ell U
40BeK HJHll1pyTl!TC xopa. TOB;] :JII<l4HTeJll!O tliC HCYTpum13H-
pl! Heran1BJlHiI ,-,HeprHCH 06MeH. npcnopl"IBHM Ra3a c 6eml
P03H Aa liMa Il 3aJIHTe 'Ja CPCll\l1 IlbB HCI14KI1 o<jllleH, KaKTO II
fl Jl!I'IHHTe Ka6I1HeTII.
Kmo'fona CaM03a1u,IHa
Ar.::o 4(,' IH1 nO}l}wraT Ha nCHXUtICCKa :lTaK(1 I:UlU
'Ie HilKOii CC OIlJlTll<l JIll OUYCTOlllU MIlCHOBH<rra flU CHCPrIlii,
KHTO 3aCHBa ceMeHaTa Ha CTpaxa, TpeBOftl'ra H OC:H10MOlll-
1I0CTTa, TP516BtI BeilHam WI CC CGbp>ReTC C Cil
C1,[I,1I0e1', CbBCTllaM Illf iW 3aC'tallc:TC JrmpalleHJ1, C Il)lHrllllTll
rJJ<LBa 11 Lla mCl1aTe IIpaBO lIanpC)(, TaKa ''', 1I0rJlCJlbT HI! ,L(<l
MIiHana '('OltHO Hfl;1. Bl>pxa Ha LllaBHTI;I Ha aTaKynaIlUDI 1111 tIO-
7/./I011/({('(I!if1 255 t/OBI':.'lIJKJITI:: TAilHf1
DeK. ):\OK<1TO rJ1CJ\aTe Hall. rnas,rra MY, I'\a eJI Ka:JKCTe
Mllom lIeHO H TBbPilO:
OlnlBbjJAlf.iH t3CU'IKll opeOHH (r(J':Joeiicn16uJ{ Ha BClltlKli
.\,opa u aCl/'IKU oOCnW5UJu'AClllG((, Q(jj{G>WOAI
I1I(iOJ/1O eu Hao me3lt 6AIIJIHUJi,
CbUCTnaM IlH CUWl ,H\ ce OllHTaTC )\0 npoYMccTC nopaJ(1!
KUKBa JIll4HiI npll'Il1Ha arpccopl,r 1l31l11TBa IIco6xOAllMOCT l1a
Ill! aT<lKYfla the crpax, 6e:mOKoiicTDO, OrpaHI1'ICHllC I1JJlI KUK-
BOT() 1\ Iia 611ll0. TOBa C llbpBuTa CTl,IIK:J K1,M 3a!l\I1T,rra OT
llJHHlHllCTO Ha 1I0i\o6HH <1T<lKI1.
3mu,UTa .pe3 MI1CJJOBCH 1I.ltT
1ll,0M oCl,3HacTe, 'IC HilKOii C'b3HHTell1l0 CC OflllTBa na HI!
pU3Apa3HI1 II ).\a BII flPllliYAI! 11" 113flllTaTe HCraTl1BlI1l eMOI\lH1
11 MllCl1II, oflllTaiiTC CilCIWOTO. IIOCHlBCTC MIICJ10flCH 11\IIT-
CIIJ1Ha, 3)LpUna CTCHa- MC:JKIIY cc6e CIlIl T031l 'loaCK. Y11111 I1hK
ce n03a6aHMIsaliTC 1/ cn npcnCTaHCTC 40ilCK3 nOli rOll>!Ma
CTl>KJleHa 'lama. KoraTt) 1'0 norlleAJlCTe npc] Ae6eJlOTO CTbK-
JIO, AYMl!Tl' My 3BY'IaT l1ilJle'H10 II IIp!lrJlYlllcllo.
AKO ycncCTC)lH HHilliTC 'IOlleIW no 1'0311 HU'HllI, Toil HilMa
i\a YCllce nil lIaXJlye U npOCTpaHCTBOTO fill. KoraTo eTC II CLC-
'['(l}IH Ill' n<l CG 113CMeeTe nil Ha mlAaTellH CH IIJ1I' J(U ro illlllHTe
flO CMCWCII Ha'illH, HIlKOI'a HJlMa i\il CTHHCTC HemBH lKepl'lla.
XYMOP"" e eLllla 01' Haii-cllrrHlITc HH 3HllIHTlI. 3aTOBU "eiicl'-
BariTe II ,,1l0xilyne1'c" DCII'!KJl arpecopl1 11 "mIM[lJlpH"!
l'emanalle 1I11 cllopone
OllIe eAI.H eLBe'!', K0I1TO Il\e Bli CnCCTl! MHoro cHep-
n!>1 1I !lIC flU 3a!Il,llTH. Hm:ora He il}/raHTe 110 napTHbopa CII
cilen IIC:PClUCII ellop. npCJLJJaraM All )W ilbBCAeTe H !lOMa CIl
JlpaHllJ10TO All c.naraTt: Kpail Ha BCII'IKH KOIl<jlJJIlKTIl npe;m
.nilrmre. B AHrJl!!>l KaJBaT "He lIpccmwaii C IOlBra". J[PII'H1-
256 257
AnnA CBI1PI1HCKMI TAPlHI1TE HA EHEJ'rI1f1TA
HaTa e CJIeI(HaTa: aKO CM JIerHeTe CbPI(Wl'Il, Bpa)KAefiHOCTTa
SMel(HHKbMI(pyrLQe 3aMbpCMIfI(BaMaBH,T'bilKaTOeHepm-
lITaceI(B!l)KHno-cB06o/lHOnoBpeMe Ha CbH. TaKa'IeeHcp-
nmTaBif C'bC CMryPHOCT LQe cenpece'lcCTa3HHacrrHLQIfH I ~ O
BaC'IOSeK.
EI(IfH01'Hail-rrpoCTHTe Ha'lHHH3apCllIaBaHeHacrropo-
Be C I(a npOCTMTe H I(a nperbpHeTe '10aeKa (I(OpM M caMO
MMCJICHO).
3BLQHTB npell:HJIlIl'Bne
HoaKO noHHKBKBa rrpH'lIfHa He eTe B ebCTOlIHHC Ilace
rrOMHpMTC M Bce naK Tp!l6Ba IlB CM JlerHCTC B CIIHO H CbLQO
Jlcrno,TplI6aaI(a HarrpaJlI!TC CJlCI(HaTB BM3YBJIlf3aIUllI 3a 33-
LQHTa.
l1li TIPC/lCTaBCTC Clf, 'IC MC)((I(Y Bac M ApyrHlI aHCH napa-
BaH. Ba)KHOC/laCM llpCIlCTaalfTe1'0311 I1apaBaHnaall-
CM 01'TaBaHaAO Ilona.
9 TIPH BCRKO H3/lIfWBaHC BII3YaJIH311paiiTe KaK K3HaJIll-
311p3TComeeHCpriUlKbM3amMTHIDInap3BaH.TIpllBClI-
KO B/lIfWBaHe ToilCTaBa Bce nO-I1JIbTeH II1I0-nJlbTeH.
III MO)((eTelI:a 3aCMJIlfTC C<pCKTa C1I0MOmTaHaBbo6pa-
)((eHIICTOCll. DIIXTe Mor,111 HanpMMCpnaeM IIpell:CTa-
BHTe,'IeuapaaaHbTe HanpaBCH01'HaMCTMHaTBbPAll
MaTCpMaJIll KaTO CTOMaHa, OJlOBO, TYX)IH M TaKa Ha-
TaTbK.
PMTyan3B npOIlIKB
AKOUPCHCCCTC B CbHiI CII He)((CJlaHIICTOCllnarrpocTHTe
IIarpecMBHaTa CM CHeprll!l, BMe ce ll3J1araTC Ha onaCHOCTTa
AacecaMopa3pYWHTc.TalllBpa)KAC6HacHcpmilmcBM H3i1)K-
nanoBpeMCHaCbHiI IImeCllbHC06HOBJlCHIICl'OHa110)10)((11-
l'eJlHal'aeHcprlfSl. 3aToBa BII CbBCTBaM uaHailpaBMTC CJJCII-
HOTO, /lOpliMlIaBlie TpynHOI\alIalleTC npOWKaHllHilKorO:
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'7:(",,,. ""l11li 'lOBEIIIKJ1TE TAifHI1
.. TIocraBCTe ,!JJICllaTaeHlVlaHB'bpxyJlIIBaTaCTaBaMe)K):ly
BpaTa M paMOTO CM (B'bpxy KJIlOqHU3Ta). TIoMOJlCTe
YHHBepcanHMTeeHcprllMnaBH npe'IHCTJIT.
.. TIOCJlenpeMCCTCTe):IlICHaTaell,IJ)IaHHJI nocraBCTcB'bP-
xyqMOTOCM TOqHOHanIlICCTaTa'IaKpa(TpCTOTOOKO).
.. TIOKJIOHCTCceJleKOIIClIKa:>KCTe JICHOHaYM:"TIpoma-
BaM CH. TIpomaBaM Ha BClIqKH. TIpomaBaM CH. TIpo-
LQaBaM eH, npomaBaMClI."
3 8 ~ T 8 OTHCUXHQeCK88T8K8
AKa ycemaTe, 'Ie CTC 3acTpalllcHlI OT "eHeprHHHM BaM-
rrllpll",HC3a6aaHOeM npenCTaBCTe, 'IeeTCB ueH1DpaHaB'bp-
THma CC c<jlepa, non06Ha Ha nCTCKlI nyMnan. TIpe.n;CTaaeTe
CM, 'ICTJI ce B'bpTM OKOJlO Bac nonOCOKa Ha '1aCOBHHKOBaTa
CTpeJlKaBcenO-6'bp30Mno-6'bp30..uOKaTOronpaBHTe,en06-
peuaClInpenCTaBHTeC'bLQO, 'ICCC HaMMpaTeBeHepmeHnallI-
KyJlCMJleqeHUBIITBbTpeBc<pepaTa.HoaKOyceLQaTC, 'IeCTe
nonCHJleH HaTHCK, Tpil6BanaCM npenCTaBMTe nallIKYJla '1e-
peHHaUBRT.
IIpeK'bcB8HeH8ellepl'HiillHTeBp'b3KH
MO:>KeC'bLQO .n;a nO'lYBCTBaTe, qConpCnCJlCHHxopacacc
CKa'lMJlHCBac 'Ipe3HC)KCJlaHlieHcpmilHMBpb3KH(onlieaHlI-
Te B DraBa 18). BCPOHTHO mcMO)((CTe .n;a OTraTHCTC KOH C
'IOBeKbT, KORTO M1UC)K):Ia cHcprHilTa BliMJllI ccOnMTBanaJI
npoMCHIIcnope.n;BOJlHTaCM.Tpil6BananpeK'bCHCTeTa3MBpb3-
Ka. EmKllK.
..TIpenCTaBeTe CM MHCJlCHO qOBCKa. AKo BMe TpynHo,
nOrnenHeTeHcrOBaCHMMKa.
.. TIOCJlC 3aTBopeTe0'111 IIeconlll'aiiTCnaellcnOMHHTC
BClI'IKO3aHcro- rJlacaMY.O'lHTe My,nOXonKaTa,lI3-
259
AnnA CBMPMHCKMI TAHHJ1TE HA EHEPFJ1HTA 258
palKeHl:leTO.BCI:I'IKOTOBaI1\C 8HlTOMOrHCI\aCb3Aal\e-
TeeOJJHl\eH, IIpbK06pa3.
II Cera OTBopeTe O'IH H eH npel\CT3BeTeT03H '10BCK 1\0
ee6e CH. YCCTeTe npHebCTBHeTO My C nOMOI1\Ta Ha
BCH'IKHTC CH ceTHBa.
D 3aTBopeTe O'IH H 3aJ1pblKTe 06pa3a Ha '10BeKa npel\
ce6e CH.
D ,QOKaTOro8H3yanH3HpaTC,npCI\CTaBCTeeHKaK06pa-
3bTMyCTaBa8cenO-MaJIbKH nO-MaJIbK.
D DCI\1:13BCCTHO BPCMClI(eroBHI\HTe1\3CC CMamlBa1\0
roneMHHaT3HaTO'IKa. nomcTO'IKaTa HaH-CCTHC I1\C
eeCTOlTH BbB 8C'IHOCTTa.
l1li IUOMT08aCTaHe,OTHOaoceOlTlITaHTeAaBJuyanH3Hpa-
TeH yceTHTe '10BCKa. HoT03HI1bTCH npel\CTa8eTe KaK
OIlbBaTeCHeprnHHHBblKeTaOTCbpne'lHaTaCif '1aKpaIf
'1aKpaTaHaCJIbH'leBHIICItBb3enKbMT03If'10BCK.
IIlI OTHOBO CifnpCI\CTa8eTe KaK TooH '10BeKce CMaJIIIBa,
YBHcBail:KIf BbPXY Bb06palKaeMIfTeCHeprHHHIf BblKe-
Ta KaTOKyKnaHa KOHL(If. 3al\pblKTeTOBa YCCl1\aHe.
I!lII nOCJIe BH3yanH1HpaiiTe KaK npeplllBaTe eHeprHHHH-
TeBblKeTaCrOJIIIMaOCTpaHOlKHL(a.TO'lKaTa,AO KOIl-
TOCTeCBellH'10BCKa,OTHOBOl1\eH3'1e3HeBbBBe'IHOCT-
Ta.
B KoraTOTO'IKaTaH3'1e3BaB HHI1\OTO, TilH3nHCBa UHq:.-
paTaoceM.
MOlKCTeI\anOBTapliTeynpaJKHCHlfeToOTHOBOIfOTHOBO,
1\0KaTOyccTlfTe, 'IeHanbnHO CTe ceocao60i\HnH"OT nOA'IH-
HIIBal1\aTaeHeprHIIHa '10BCKaH oe'leHeH3nHToaTeHeraTHB-
HH'1yBl."TBa KbMHero.
He611BaI\BnpaBllTcTa3HcHeprHHHaMCI\HTaUHil,aKO'10-
BCKbTCBbB<pH3If'leCKa 6JIH30CT1\0oac.
'Tfm...__'10BElUK11TE TABHJ1
3aI\aOnlfTMIfJlfpaTe eq:.eKTa Ha TOBa ocBo60JKJ:\aBal1\o
lTpepll3BaHe Ha eHeprlfil:HIfTe BblKeTa, MOlKeTe )l.a Cb'lCTae-
Te ynpalKHeHHeTOCplfryaJIHaTaopeXOBa BaHa, onHcaHaHa
cTP245.
.Qpyrl\06bpHa'lHHI\aceonpcHTeOT He'lHerocnO)l.CTBO
e ynpaJKHeHlfeTo npenporpaMlfpaHe Ha nOACb3HaTeJIHlfli
YM",KoeTOOlIlfcaxB rJIaBa 17(CTp. 224-225).
261
{;{J/lft{ {'; ;/111
3AllA3BAHE HA EHEPrJHITA

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opaTa c 6aJIaHCHpaHa eHepfHII rrpllTe)KaBaT l)'l,pa-
BocnOJJeH HHCTHHKT 3a caMOCbxpaHeHHe. KoraTO 1'0-
3H HHCTIIHKT e CHneH, Cl,CTOIIHlleTO HH KaTO I(llJIO e 1(06po.
HHKora He CC 1l3KywaBaMe )'I,a iI)'I,eM xpaHa, KORTO MOJKe Aa
HIT HaBpe)'l,1l (II B Kp3iiHa CMeTKa )'I,a HII y6Ife). HHKOfa He ce
CBbp3BaMe C xopa, KOIlTO HH lIpHTecllBBaT. HIlKora He )KIIBe-
eM Ha MeCTa C HeraTHBHa eHeprHlI.
Ho [Joae'leTO 01' Hac ca TaKa 6JIOKllpaHn, 'le HHTYlfl(lIl1Ta
('[(DCm ",,,ma 'fOBEIIlKl1TE TAnHH
BOP", ll(e ce 3aqyAIlTe ,,3au(0 ro npaBS?". OXOTHoxa611M eHep-
rllllTa CIl 3a rrpalHIl, 6e3CMIIcneHII Hell(a, KoraTO 61lXMe MOf-
nil Aa II 1l3rrOnJBaMe 3a 3aAymeBeH pa3fOBOp C 6nll3bK UpIlS-
Ten, 3a 'leTeHeTO Ha xy6aBa KHllra lInli 3a pa3XO)'l,Ka cpe)'l, rrpll-
pO)'l,aTa.
3a)'l,a CbxpaHHTC CHcpfllBTa CIl, 1l36srBBiiTe 06U\yBaHeTO
C MHoro xopa Il BMeCTO TOBa CC orrllTaiil'e )'I,a ce cb61lpal'c C
nO-ManKH rpyrrll. MH031lHa noCemBBBl' rrapTIl CJIeA napTlI,
6e3 SCbll(HOCT )'I,a 3HallT 3all(O ro upassT. XopaTa lIpcKapaaT
nO-fonllMaTa 'laCT OT CB060)'l,HOTO CII BpeMc B lIpa3HIl lIpll-
Ka3KIl. CpemaT cc C 1lH)J,IIBIII(II, KOIITO BCbll(HOCT He I'll IIHTC-
pCCYBaT; xa6ST <jleHoMcHanHO KOJIll'leCTBO 01' 6C311CHHBTa CII
eHeprllB, lIOHIDKaBaiiKII HIlBOTO Ha Cb3HaHIlCTO CIl.
Tpll6Ba !(a 3anO'lHeTe )'I,a H3611faaTe TbJlllHTe II aMeCTO
TOBa )'I,a lIpcKapBaTe BpeMC CbC CbMllmneHlIlIlI, KOIlTO ca Ha
"Cbll(IlTe BbJIHII" KaTO Bac. TaKa He caMO ll(C CbXpaHIlTe eHep-
rHIITa CII, HO H ll(e II 060raTIITe. I1oMHeTe, 'le BceneHaTB He-
BIlHarH HII H3rrpama xopaTa 3a WIn )KHBOT. HIIKOii 'lOBeK MO-
)KC l(a H3rrbJIHH )KHBOTa BH C KpaCOTa 3a eAHH )'I,CH; )'I,pyr me
OCTaHe MaJIKO nO-)'I,Mro. AKo HMaTe KbCMCT, HeKOnl(lIHa cne-
1I1laJIHIl ll(e nOMbp)KaT HCTIlHCKa Bpb3Ka C Bac npe3 l(eJIIlB
HM npOCTO He q,YHKI(1I0Hllpa. Be'le He CC BCJIYIJIBaT B HHCTITH-
KTa eH 3a caMOCbXpaHeHITe IlJIH He ro cne)J,BaT. B pe3ynl'aT
lI03BOnllBaT Ha APYfll xopa )'I,a fII YHHII.(O)KaBaT MlIcnOBHO IT
eMOl(1I0HaJIHO; 1l03BOJIilBaT eH )'I,a !l)'l,aT xpaHa, KOSlTO rIT y6H-
Ba q,IT3I1'leCKII. Mpa3Sl)'l,a AeMOHH311PaM xpaHaTa, BlIP-
BaM B M3KCIlMaTa 3a "YMepeHOCT Bl,B aCIl'lKO", HO KOfaTO He
CMe CBbp3aHlI C IIHTYlIl(lIi1Ta Clf, Be'le He 3HaeM KaKBO 03Ha-
'laBa JIIl'lHO 3a Hac YMepCHOCTTa. BCnel(CTBlle npeKanllBaMC C
RAeHeTO II lIHeHeTO. I1pecTaaaMe )'I,a 1I0)'l,611paMe xpaHaTa, KO-
lITO cnaraMe B CTOMaCHTC CH, TO'lHO KaKTO lIpeCTaBaMe )'I,a
rrO)l.6HpaMe xopaTa OKOJIO ce6e eH.
I1bpao, CbBeTBaM BH )'I,a neCTlrre eHeprllllTa CH, KaTO 113-
6l1rBa-re HeHY)KHHTe CBeTCKH Cb6I1TIIJ!. AKO rrpeCMeTHeTe KaK-
BO KOJIH'leCTaO 01' )KH3HeHaTa BII ellna OTllaa 3a nplICbCTBlle
Ha HCHY)KHII cb6npaHHlI (f nOHaCll HeTO Ha 6e3IlOJle3HH pa3ro-
BH )KIlBOT. Mom! BH, He OqaKBaiiTe el(HIl II Cbll(H xopa )'I,a BIl
Cnel(BaT rrpe3 BCH'lKHTe BH )KH3HeHH I.(HKnH H He xa6eTe CMO-
I.(HOHaJIHB eHcprHII B OlIHTH Aa ce CBbP)KCTe C TIIX, aKO ae'le
He CTC Ha CAHa aMHa. MO)KeTe I(a npHeMeTe Pa3JlH'lH!lTa H
)'I,a npeCTaHeTe )'I,a cc Ha)'l,lIBBTe Ha cTapaTa Bpb3Ka IlJIIl npoc-
TO )'I,a npOAbJI)KIlTe HaTaTbK.
OrJle)'l,aiiTe ce, BIl)KTe Teq,Tep'leTO CTencq,OHIlTe II ce onH-
TaiiTe Aa OTfpaHll'lllTe OHe31l, KOIITO 060raTIIBaT )KIlBOTa BIl'
01' oHelll, KOIITO BII HaToBapaaT II 1l31.(e)KAaT eHeprHllTa BII.
Cnel( KaTO CH H3SCHHTe OT KOro Tps6Ba )'I,a ce )'I,HCTaHl(llpaTe,
HanpaaeTe ro C MHOro mo60B. MIICJleHO 6naro)'l,apeTc Ha Te-
3H xopa, 'le ca rrpHCbCTBaJIll a :lKllaOTa BH (aee e)'l,HO 3a KOJIKO
BpeMe), II rrocne ee OCB060)'l,eTe. Pa36Hpa ce, B )KIIBOTa BH
HMa OllpeAeneHH xopa, KbM KOIITO HMaTC )'I,Mr pOI(IITeJIIITe
BII H3npHMep. KOJIKOTO II )l.a BH e TPY!(HO, )KH3HeHOaa)KHO e
263 AnnA CBl1Pl1HCKNI TAi3HHTE lfA EHEP1YfJlTA
262
Aa H3nHTBaTe 6e3YCJIOBHa JII060BK'bM POLlHTelIHTeCH, Llace
B'b3L1'bp.lKaTe OT KPHTHqHOCT K'bM MHHaJIHTe HM nOCT'bnKH
HlIH oco6eHOCTHTe HM. nOMHeTe, 'Ie H Te ace Ol1\e ceY'laT.
BlipBaM C'bI1\O, 'IeAYwaTa H36HpaPOAHTelIHTeCH B 3aBHCH-
MOCTOT.lKHTeHCKHTeypoWf,KOHTO HCKanaYCBOH.
OrKpHB8HeuaH8H-BIllKHOTOHell.\O
B:lKHBOT8 BH
mOMce Hay'lHTenarlIenaTeBCliKOC80e '!!;eHCT8He npe3
npH3MaTaHapa3xOLlaHaeHeprHlI,l1\eOC'b3HaeTeKOlIKOeHep-
rHlI CTe xa6HlIH Hanpa3HO B MHHalIOTO. TaKa l1\e BH
6'b'!!;e OTn01I3anaCH H311CHHTe Koee HaH-Ba.lKHOTOBlKHBOTa
BH H Koee BTOpOCTeneHHO. Cb3HaHHeTO 3aTOBal1\e laCHlIH
3a3eMeHOCTTa BH.
3anaYCTaHOBHTeKoee Hail-Ba.lKHOTOHel1\OB.lKHBOTaBH,
npaKTHKYBaHTeCJIe,!I;HaTa ,!!;HXaTelIHa MenHTaU;HlI:
a HaMepeTe THXO H cnoKoliHo MlICTO. CeLlHeTe YAoGHO
H OCTaBeTeAHwaHeTO CH LlaceycnoKoHH OTnycHe.
a BLlHwalireH ce 3anHTaHre: "Koee HaH-Ba.lKHOTO He-
11\0B.lKHBOTaMH?"
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III Ccra 113J1e3Te 113nOn "SOAOnana" (II 113noA AeiicTSII-
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naTa. ,!J;OKaTO CC 3arp1,w:aTe, npenCTaSeTe CII, 'Ie ce
06BIIBaTe C npe)l,na3eH CJloii, KoiiTO cc rpllJKII 4>11311-
'IeCKOTO OilnpOCTpaHCTBO)l,a He61,)l,e H8pyIll8B8HO.
III IIocMcreCH )l,'hJl60KO Sb3nyx; P83)l,SHJKeTe npbcTIITe
Hapb1leTeIIKpaKaTaCII IIceYCMllxHere.
Marll'lecKHCBoHcTBaHaBO)l,8T8
!
,
OHK HCKaJlanaSH )l,aM H HHKOH 3aKJlIO'IIITCJlHHCbBeTII
3a TOBa KaKna113nOJl30are Marll'leCKIlTeCSOHCTsa Ha 00-
naTa.
III KoraToHMaTecpelllaCxopa,BHHarllnOCTaBHHre'1a-
lllaBOna MeJK)l,y ce6e CH IInpYrllH IInll)l,pyrHTe. He
nlliiTe Ta311 SO)l,a II 0 KpaH Ha neHH I 113XBbpJleTe 0

,
TOaJlCTHaTa II nycHcTc BOAaTa. TOBa e xy6aB II He-
',:;
HaTpan'lHSHa'lllH3a3aW:IITaHaeHeprHHTaDHOT'1YJK-
naTa.
274 275 AlInACBMPMHCKNl TAi1HI1TE HA EHEPrJ1JlTA
iii BHHMaBaiiTelIaHliMaTeHIIKaKBH110WIIMHCl1H, Kora-
TOnplIrOTBlITexpaHa,nHeTe'lail,BonaHl1H BHHO. Bo-
AaTa(nopiiH nOAq,opMaTaHa'lail,aJIKOXOl1 HJlHBOlla
3arOTBeHe)!lIe3anOMHHBCH'lKHrHeBHIIIIarpeCHBHH
AYMH. KoraTOBnHraMeTOCT, HHerrOACb3HaTel1HO II3-
JI1,l1HlIBaMepH1)'aJI, 6e3AaOC1,3HaBaMC, 'IeBCbl.1\HOCT
eHCpm3IIpaMenHTHCTOebeeHJIaTaHanOJIOllCHTeJIHII-
Te CIIAYMH.
D HeCrrOnel1llHTe BaHaTaIIHeOCTaBlIilTe BOnaTa B HC5I,
3aAa 51 H3nOlBBaApyr- OT eHcpmilHarJIeAHaTO'lKa
TOBa He e A06pa npaKTHKa.)J;pynulTMOllCe lIanoeMc
OCTaHaJJaTa Bl,BBOAaTaHeraTHBHaeHepnrn. nycHeTe
BOnaTaOTBaHaTalIaceII3Te'le.
BOllaTaKaTO 33ll\HTa no BpCl\fC Ha C1>H
)J;OKaTOCrrIITe,BHeCTeYll3BIIMII3aBb3ACiieTBHCTOHaHail-
pa311H'lHH q,0PMHHeraTIIBHacHepmll, 3al.1\OTO 3al.1\HTIITe BH
I I:
ea nOHHlICCHH. HoBOnaTa npeAl1ara ro115lMa 3a1.1\IITa. HamlI-
j'
TecHcprlIHHHCIICTeMHoCBo60lKAaBaTMHOroHcraTIIBHaCHCP-
I
,
fHlIrrpc3HOll\TaHe MHoroJl06peAa1I HeyTpaJJlIlHpaMe,npe-
Allna3aMbpCH eHeprHlITa Ha lKII3HeHOTO HII npOCTpaHCTBO.
,
UCPCMOHHlITa3a3al.1\HTa HaeHeprl!l!TaHH 110 BpeMe HaCl,H
,
e H3BCCTHa KaTO "Cl,H C BOAaTa". CHrypHa CbM, 'lC MHoro
\.
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Ha HIIBOTO Ha fl1aBaTa Oil, AOKaTO CI1IITe. HOI.1\HOTO
lIIKa<jl'lC C IIACal1HO 3a uel1Ta. He nHifTe OT 'laWaTa.
npOCTO1I OCTaBeTe TaM.
<t("",:1.110 TPAJ(J1UJ10HHJ1 PYCKI1 JIE'lEEHI1 TAilHJ1
III HaCYTpHHTaH311eifTeCbAbplKaHHeTOHa'laWaTaBTO-
aJJeTHaTft C HeAOMIIHHpal.1\aTa pbKa, H3l11laKHeTe 'la-
maTa TpH I1bTH nOA Te'lal.1\a oOAa H BeeKH nbT H3X-
BbpmIil:TcBOJlaTaBTOaJJeTHaTa(TOBae rro-eHMBOJlH'l-
HO, OTKOJIKOTO Aa H3nOlBBaTe MHBKaTa). l<i3XBbpm!-
HeTOHaBOAaTaBTOaJJCTHaTa l.1\e OTMHe BCH'lKO, Koe-
TO cee HaTpynaJJOB 'lalllaTanpe3HOI.1\Ta.
AKO HMaTe MHOro cMYl.1\aOal.1\H CbHHlf(a IIJIH ce cTpaxy-
oaTC OT "Cbl.1\eCToa", AOKaTO cnHTe, Ao5aoeTe 0 'lamaTaHlI-
KOJlKO Kal1KH KaM.pop. Tpll5Ba BH CbBceM MbHH'lKO KaM-
.pop KOJIKOTOmaOH'lKaTaHaKH5pHTCHa KJIe'lKa.
BalKHOe OHHarHJlaH3XBbPJlllTCBO,[laTa e rro-Clla6aTaCII
pbKa(HeOHa3H, CKOllTO nHmeTe). KaToH3n0JI3BaTC He>! 3a
H3npa30aHeTOHa'lailiaTa,OHeCHMBOJIH'lHOOTKa3BaTeAaOle-
MeTe05paTHOBelI'lKO, KOCTO CC COC0050,[lHJlO0 He>!.
277
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u'
CJfJIATA HA COJITA Jf HHUATA
,""'-.::.>
C
OJITa H Hi!uaTa ce H3rrOJI3BaT B PycKaTa HapO.ll.Ha
OTBeKOBe.,ll,a3anO'IHeMCpoJIlITaHaCOJI-
Ta.B PYCH)Icon'!".! CHMBOJIH3HpaBeqHOC'fTaH BCqHHHlKUBOT,
Tbi!KaTOHHKoraHCCBbplllBaHHe3arHRBa.PycKl!TeJIeqHTe-
JIl! nO'lHTaT COJITa 3apallH MarliqCCKHTC if CBOHCTBa l!BRP-
BaT, qe TH npUTelKasa CBpbxeCTeC'rBeHa clIoc06HOC'r na a6-
cop6HpaBCH'IKHTe HHeHeprHHHHHe'IRCTOTHH.3aTOBaCOJ1Ta
ceH3n0JI3BaB MHOlKCCTBOJIeqe6HIiQepeMOHHHKaTOcpe/l,C'r'
BO 3a nporOHBaHe Ha HCraTl!BHHTe eHeprHH H Cbll\eCTBa. B
q aCT 2 BeqeOlIHcaxH3nOJI3SaHCTO HacorrTa 3a6arraHcHpaHe
eHcprlfllTaHal\OMa.Cera6HX HCKaJIa.Il.a pa31'JlC/l,aMC MaJIKO
lIO-3a/l,bn6oqeHO T03l! qyneceH KPHCTaJI H l!C'rHHCKH Mani-
'IeCKHTe MyCBoHC'rBa.
COJIHH KpHCTaJIH: HCTOPIDI H TpaI\Hl.HH
ConTa KaTO KPHCTaJI e cnoco6Ha lIa a6cop6Hpa WlJlaTa
cHepmi!Ha HHq:.opMaQl!JI OT MHOro umpOK 'leCTOTeH cneK-
Tbp: KaKTOHeraTHBHU,TaKaH nonOlKHTeJIHa.COJIHl!TeKP!lC-
TanH ca MHOroMOrbll\H HOCHTeJIH Ha HHq:.opMaUH)I.
KaHanH3HpaHaBKpHCTaJIaHHq:.opMaQIfllcenpeKOIIHpaBKpHC-
TaJJHaTapemeTK3HaCOJITa.COJITaHecaMOMHOrol\o6pcIlpH-
eMaeHeprHHHa HOH H npel\aBaH nOpa/l,H Te3l!
q'&'rm ,,,,.va TPA,al1U110HHU PYCKJ1 JlE"IEEHl1 TAf1HU
CH CsoiicTsaCOJIHRTe KpHC'ranH qCCTOCC H3nOJl3SaTBTeXHI!-
'1eCKR ypeJl.H 3a npellaBaHeHaCl!rHaJIR.
KenTHTeH3nOJI3BaJII!COJITa3aJIe'IeHl!eTOHaMHOlKeCT-
BO npo6JIeMl!. Ji1HTepeCHO e, 'Ie Ha KenTCKH AYMaTa COJI e
hall, KoeTO HABa 0'1' AYMaTaheil - QlIJIOCTCH. ql!cTaTaKPHC-
TaJIHa COJI Bce Oll\e reOJIOrHqeCKH ce /l,eq:.HHHpa KaTO "xa-
J1HT/halite", KoeTO HIIBaOT KeJ1TCKaTa /l,YMa hall 3aCOJI H lit
3aCBeTJIHHa. TaKa 'Ie,q:.l!rypaTI!BHOnpeBe/l,CnO, TOBa 03Ha-
'1aBa "CBeTJ1HHHH BH6paQHH". COJITa HMa CHOll HH/l,HBHIlY-
aJlHa Kpl!CTaJ1Ha CTpyKTypa. Ky6H'IHaTa CTpYKTYpaHaCOJI-
TaCH3rpa/l,CHaOT CBeTJHiHHI! KBaHTl!,1!3BCCTHI!Cbll\OKaTO
q:.OTOHl!, KOI!TO caqHCTaCSeTJIa CHeprl!lI.AHrJIl!iicKaTa/l,Y-
Masalt npoI!3J1l!3a0'1'J1aTl!HCKaTa/l,YMasol3a CnbHL\el!KeJI-
TCKaTa .Il.YMa hall. KeJITCKaTa .Il.YMa halll!Ma l!3HaqCHl!CTO
Ha HCMCKaTa IIYMaseele, HJIl!IIYlllaHaallrJIl!iicKl!. KeJITI!TC
B)lpSaJIl!, qenymaTarrpoH3JIH3a0'1' OKcalla,OTTYKl!/l,YMaTa
COJICH.
AKOH3nOJI3BaTeCO,1Ta 3apa60TaCCHCprH)lTa,B3eMeTe
IIcpaq:.HHHpaHa KpHCTaJIHa MopcKa COJI, Tbi! KaTO Kpl!CTa-
Jll!'re He ca HaTpOmeHI! I! CbOTBeTHO eHeprHllTa HM e no-
CHJlHa.
fIoTpa/l,HL\HlI PYCKHTe CCMciiCTBa Bl!HarH CJIaraJll! COJI-
Hl!Qa H cpe/l,aTa Ha MaClIn. fIpelll!xpallellc xopaTa qeTCJlI!
MOJIHTBHTe Cl! l!,KaTO ronpaBeJIl! npellcom' a,Til CC 3apelK-
liMaCrrOJlOlKH'l'CJlHa eHeprl!H. CMlITMOCC Cbll\O, 'IeCOJITa
ll\enpeql!C'r1!R6anaHCl!paaTMocq:.epaTaOKonoMaCllTaH ll\e
a6cop6Hpa HeraTHBHl!Te CMOL\RR. ,ll,OpR B ARml!Hnpl! no.ll.-
pelKl\aneTOHaMacaTa061!KHOBeno nOqTI! BeJ\HaranocraBlI-
MeB CpenaTa ifCOJIHI!L\aTa.
B MIIOroTpal\I!QI!I!pa3CI!nBaHeroHa COJI 03Ha'iaBaJIom
KbCMCT TOBa BepOHTHO ceIlbnJKl! Hacnoc06HOCTTaifAace
CBbp3Ba CCHepnmTa.
BPYCKaTaTpa/l,HQHH COJITa 'feCTOCHMBOnl!3l!panpe'Il!C-
TBall\aTaCBeTJIaCHJIa Ha3eMllTa. B PyCl!lI'IeTBbPTbKbT6l!JI
nOCBeTeHlIanpeql!CTBaHeTO.Hapl!qaJIl!qeTBbpTbKal!",ll,eH
3a npe'll!CTBaHe", a conTa, R3nOJI3BaHa 3a npeqHCTBaHe, ce
,.
278
279
AnJlACBlfIPlfIHCKAR TAMHHTE HA EHEPIJ:tJlTA
Hapliqana"qCTBbpTbqllacon". KoraToBliKaSBaM):Ia B3IiMa-
Te):IYIIIOBC IiBaHIiCDCcoo,omIiCKanaCblI.l;o,!\B 1i3ThKHa,'Ie
HaH-IIOllXO):IHru;OTOBpeMe3aIlpeqHCTBaHeC1I0Moru;TaHaCOJI
e noBpeMeHanbJIHonYlIlle.TIpllqHHaTae BlipaTa,'IenoTOBa
BpeMe BCliqKllHeraTHBHH eHepnl1iIiC'hru;ecTllaceKOHueHT-
plipaTno1I01l'hpXHOCTTaHaKOlKaTa,TaKa'IeCOJITae BCbCTo-
)lHHe):Ia rH aocop6HpaMHOroIlO-JIeCHO. 3aTa311 ueJI OTHOBO
H3IlOJI31laHTecaMOMopCKaCOJI.
3apeJK,llauenaCWlTa
COJITa, KOllTO 1i3nOJI3BaTe 3a npeqHCTBaHe Ha eHCprHl!-
Ta,ru;e ObAe oru;e Ilo-elHKacHa,aKO npeABapliTeJIHO1I 3ape-
AIiTec nOJIOlKliTeJIHaeHeprHlI.B PYClillceCM)lTa,'IeAbpBec-
HaTaxpanynanpHTeJKaBaMarliqeCKaCIiJIa, TbilKaTOAbpBO-
TO1i3nparu;aIJ;lIJIaTaCliueJIeOliaeHeprliJlKbMHeJl.TIollllKora
nOCTaBlIJIIi B xpanynllTe 60JIHiiIIcUa, 3a Aa ce 3ape):IHT C ue-
JIe6HaTa CHeprHJI lIa.u,bPBOTO. Cbru;aTa CIiJIa !J:(e HaMepHTe
MeJKAYABe.u,bpBeTa,OT.u,CJIIiJIIi ceOT eillillIiCblUKOpeH.
CMJlTace,'IeH3MeJKAYBCliqKH,!\'hpBeTalI'hObTnpllTeJKa-
Ba Halt-rOJIlIMa cnocoolioCT na npe3apeJKAa elleprliJlTa Hli.
MIiCJIlI,'Ie3aTOBarIpli1i360palIaIlapKCTIiJIIiMeOeJIIi 3aAo-
MaTOJIKOBaMHOroxopanpe.u,nOqliTaTlI'hOa.AKOIIMaTeK'hC-
MeTanapKCThTBli):Ia e 1I'h60B,me.u,altTeMaKCHMartHO'1eCTO
Aa XOAIiTe noHero 6oc1i.,[(b6'hTe IIIlipoKOpa3npOCTpaHeHO
II'hPBO,oco6eHOB EBpona.TIpe.u.n XPIiCTIiJlHCTBOTOlIaCTane
o4JliulianHapeJIlirlil!lIaPyCIiJl, PYCHaLlIiTe nOqHTanliAb6aIi
'1ecTO npaBeJIH OJITap"B Ab60BIiropH.
KoraTO1130lipaTeMJlCTO3aMe):lHTall)lJlTaCliIiJIIi3anpe-
3apelKAaHeHaCOJITa, 113nOJI3BailTe- aKOMOJKeTe- ropeonli-
caHHTeMeCTa. 3a,lIa 3ape):lHTeCOJITa CCHeprllJlTaHaAbpBO-
TO, nOCTaBeTeJI BTOp611'1KaOTeCTeCTBeHMaTep"aJIH1I CJIo-
lKeTe B xpaJIynaTa HJIIi 1I OKaqeTC Ha IIlIKoilOT KJIOHHTe Ha
pa3L1enHJIOTOce):IbPBO. OCTaBeTe1I TaM3aABa):leCCT IIqeTIi-
pliqacaIinpeKpaCHO3ape):leHaTa BH COJI ru;e Ob):le rOTOBa 3a
,!?"""'fg. TPAJ(J1L(J10HHJ1 PYCKJ1 JIE'IEEHJ1 TAMHI1
Pa30Hpace, HeBceKIiHManO):lpbKaII'hPBOIiJIHn'hKHeo6-
XOAHMOTO ycaMoTeUlie 3a TOBa YllpalKllClllle. AJITepuaTIiBa-
Tae Aa I10CTaBIlTeCOJITa B np03pa'lellCTbKlleH6ypKau3aeA-
HOCP030BKBapLlOB KpliCTall. OcTaBeTero3aABaAeceTIi'1C-
TIiPIi'1aca HanepBa3aHarrp030pcua,3aAaYJIOBIi CJIbHqeBa-
TaCBeTIIHHa.ToilTpH6BalIalIocperu;HeCyTpeIIIHOTOCJIbHL\C
):IBa nbTH, 3aTOBa roOCTaBeTe TaM CYTPIiHTa IiroMaxHeTe
qaKHaCJIeABaru;aTa CYTpHH.
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3a6pamlilTC rr'hpBO ):Ia HeYTPaJIli3HpaTe ReraTHBHIITe II eMH-
Clill. 3aL\eJITa npoCTO1I IIOCTaBeTC B roperu;alypHa3aAeceT
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TBaHe Ha aypaTa. MOJKCTe Aa lI30ePCTC TeMnepaTypaTa Ha
BOAaTa CHOPCA npe,llllOqliTaHlIHTaCli.
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II!!I B3eMeTe e):lHOJIliTpOB 6ypKaH IICMcceTC B Heroe,llHa
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MopcKaCOli.
III ,nooaseTeoru;eeAHa '1aIllaBOAa.
III 1it3JIeilTe CbA'hpJKaHlleTO lIa oypKaHa B Han'hIlHeHaTa
BaHaHBJIC3Te B HeH 3a IICTMlIHyTlI.
IR1 TIoToncTece1i3u;aIlOTpllllbTlI,TaKa'IeIJ;lIJIOTOBliTH-
JIO IirJIaSaTa):Ia ca 1I0ABOAaTa.
III TIPII BeHKO nOTanliHe Cli rrpeACTaBRiiTe, 'Ie Rer3TlIB-
yrrOTpeOa.
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RaTa BH CHcpnlH ce OTMHBa.
281 NIJIA CBVlPVlHCKNI TAHHI1TE HA EHEPFMflTA
280
!He 63UAtaUme maKll6a 6aHa, aKO UAtame 'lY6cm6umeA-
Ha KOJICa.

o CHneTe B HanbJIHeHaTaBaHa 'lama fiHKapfioHaT
H 1'1aeHaJIbJKH'IKaMopcKaCOJI.
III KaKTonpH 1, nOToneTeceBbB TpH nb-
TH. TIaK nOTanllfiTe WlJIOTO CH TlIJIO H Cb3HaTeJIHOCH
KaK WlJIaTa HeraTHBHOCTce OTMHBa.
!BUHa2u mpJlooa Oa 63UAtame oym cAeo 20peonucaHume
oaHU.
BaHa 3a KpaKaTa B KpallHa
I1Ma BaHa3aKpaKaTa, KOllTO npenOpb'lBaMB KpaR
Ha TlIll\e BH nOMorHe ce pa3TOBapHTe OT naTOJIO-
rH'IHHTeeHeprHH,HaTpynaHHnpe3 e cnocofiHa
H3BJIe'le MHoro eHeprHfiHH He'lHCTOTHH npe3
3a e nOMbplKaTeneTHTeCH '1HCTH H
fie3 3arpyfillJIa KOJKa. rpHJKeTe ce KOJKaTa TaM BHHaro e
MeKa,eJIaCTH'IHaHJIeKOBJIaJKHa,KaTOrHMacalKHpaTeCOJIHO
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3a npenOpb'lBaM Ha CH Ha
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ce nOrJIe3HTeMaJIKO.
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III CJIOJKeTe fiHJKYTaTa CH B '1amaTa.
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3aCHJIH eHeprHlITaHa HeKanpeCTOHTaM
H '1eTHpH'1aca.
III '1amaTa OT MaXHeTe fiHJKyTa-
Ta CH OT '1amaTa H rH H3nJIaKHeTe CbC '1em-
MlIHa
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THHH no Ha'lHH.
o TIocTaBeTe CHHMKaTa HJIH KapTHHaTa BbPXY paBHa
nOBbpXHOCT, TaKa 'Ie H30fipalKeHHeTO e C
Harape.
III TIoKpHfiTeKapTHHaTa HJIH CHHMKaTa CxapTHlI H paB-
HOMepHO 1I nopbceTe CbC COJI. OCTaBeTe TaKa
MHHyTH.
o TIoCJIe H3XBbpJIeTe COJITa H xapTHlITa HaBbH HJIH rH
H3ropeTe.
AIInA CBI!IPI!IHCKMI TAHHJ1TE HA EHEPrJ1J[TA
282
CUJl3T3H3H H ~ T
B PYCUliliitnaTacaIIbn60KOrrO'IHTaHUUBUHarucaurpa-
nuBaltmaMarU'IeCKaponllBTpallunUOHHOTOne'leHue. 0YK-
BaJIHO BbB BceKU PYCKU 110M UMa IIbpBeHO unu 601lilucaHO
lIitne- Hell\OKaTO aMyneT. CMlITace, 'IelIitnaTaCUMBonU3U-
paTHOBopolleHUliltGIBOT,pa3BUTueTOUpaCTelKa.TecaUCUM-
BonHa'1UCTOTaTa;lIitneToHOCU rrOTeHnUaJIa3aUCTUHCKa60-
lKeCTBeHa cuna. To cUMBonu3upa 3a'laTUeTO, Ha'lanOTO Ha
lKUBOTa.
OCBeH 'IeUMaT CUMBOnU'IHO 3Ha'leHUe, lIitnaTaca ellHO
OT Hait-e<j>uKacHuTe CpellcTBa 3a a6cop6upaHeHa IIyxoBHaU
rrCUXU'IeCKa HeraTUBHOCT. EHepruitHoTo rrone OKono TliX e
MHoro cunHO, Tbit KaTO BbTPe BlIitnaTa e KOHneHTpupaHa
eHeprUliTa Ha caMUli lKUBOT. Ta3u eHepruli B Cb'leTaHUe C
eHepruliTaHapacTelKarropalKllaMHOro MOll\HU CBeTnu Bu6-
panuuOKonolIitneTO. MHoro'1eCTO Kbll\UTe ce rrpe'lUCTBaT
'1pe3 rrOCTaBliHe Ha lIitneBbB BceKU OT bfnUTeHa1I0Ma. Xo-
paTa IIbn60KO BlipBanu, 'Ie lIitnaTa ll\e a6cop6upaT l.\lInaTa
HeraTUBHa eHepruli. OCTaBlinu ru B bfnUTe 3a celleM IIHU,
cnellKoeTOruU3XBbpnllnu,6e3lIaru'1yrrllT.HolIitnaTalIeitc-
TBaTcaMO BbPXYMliCTOTO, KblleTOcarrOCTaBeHU, 3apa3nUKa
OTOCTaHanUTeBell\eCTBa,U3rron3BaHU3arrpe'lUCTBaHeeHep-
rUUTeHa1I0Ma(KaTOconTa,TaMllHa,CBell\UTe),KOUTO MoraT
lIaa6cop6upaTeHepruliOT rro-IIIupoKpaitoH.3aToBalIitnaTa
ca'1YllecHu 3a rrpenU3HO, nOKanu3upaHorrpe'lUCTBaHe.
5Iii:naTa, Cbll\O KaTO conTa, ce U3rron3BaT BpYCUli OT rro-
KoneHUli- MeTOIlUTecerrpellaBaTOT ceMeitcTBoHa ceMeitcT-
BO. Cbll\eCTBYBaTMHOlKeCTBOrrpeKpaCHU UCTpaHHUMeTOIIU,
CBbp3aHU ClIitna,HO rrOBe'IeTO caU3KnIO'IUTenHO cnOlKHU U
U3UCKBaT ronliMaBell\UHa. CnellHUliTe<j>UKaceH pUTyan06a-
283 crw","!?/Ul TPAJJJ1QJ10HHJ1 PYCKlf JIE'lEEHJ1 TAHHJ1
jlH'IeHpUTy3J1 rrpelluJIllf3He
AKO '1eCTO crrUTe HecrroKoitHo unu cbHYBaTe OTHOBO U
OTHOBO ellUH UCbll\'10BeK, rrp06BaHTe cnellHUliIIpeBeHpyc-
KU pH'ryaJI ClIitne.
II B3eMeTeellHOlIitneUHarrUIIIeTeBbPXYHeroUMeTOCU
CMonUBunuXUMUKaJIKa.
II ITocTaBeTelIitneToHa HOll\HOTO CU IIIKa<j>'1e Ha HUBO-
TO Ha rnaBaTa cu.
D HeKaOCTaHe TaM celleMIIHU. AKolIitneTocecrryKa, a
TOBa ll\e CTaHe, aKO a6cop6upa TBbplle MHoro Hera-
TUBHa eHeprulI, u3xBbpneTeroUro3aMeHeTeCHOBO.
IICnellU3TU'IaHeTO Ha celleMTeIIHU u3xBbpneTelIitne-
TO, 6e3 lIaroqyrruTe.
B3XH3 336eJleXK3: 3a eHepruitHa pa60Ta U3rr0n3BaitTe
caMO eKonorU'IHO'1UCTU lIitna.
'IeeCbBceM rrpocT.
285
;I il/:'Il'fi/fI
ME)l.HTAII,HH C OfJlE,l1.AJIA
~ ~ ;
....."
Q
rnenaJIaTa npoBOKHpaT n'bJI60K pa3MHC'bJI. Kora-
TO 1I0rnenHeM OTpalKeHHCTO CH B orJIenaJIO, rrO'lTH
ce rrOTamlMe BOB B'bTpeWHH)) CH C8)JT. OrJIelK)];aHCTO B orJIC-
)(aJIO MOlKe na 6'bne Me)(HTaI.(H)) caMO no cc6e CH. CJlKaW ce
OIlHTBaMe na npoyMeeM HCTHHCKaTa CH e'bWHOCT, B'bTpeW-
HH.II CH A3, KaTO rJIe)(aMe BHHMaTeJIllO B'bllWHOCTTa CH. IlpaB-
)(HBO JIH rrpocKTHpaMe B'bTpewllaTa Cll PCaJIHOCT? JilJIH Kora-
TO nOrJIe)(HeM OTpalKeHHCTO CH B orJICnaJIOTO, BHlK)(aMe Ha-
n'bJIllO pa3JIlI'lCH 'lOBeK - H.lIKOli, KorOTO HC n0311aBaMe HJIH
)(OPII TaK'bB, KoiiTO HlI I1JIaWH? OrJIelKnaHeTO .II orJIenaJIOTO
BlI naBa B'b3MOlKHOCT na eH 3a)(a)(eTC B'brrpOCH, )(a ce orrHTaTC
)(a paltiepeTc eetic ClI, nCliCTBHJlTa H peWCHH.lITa CH. MOlKe na
cc 3arrHTaTC: KOJIKO 'lHCTO e C'blHaHHCTO MH? .D:OKOJIKO C'bM
'1eCTCH C'be ce6e CH? .D:OKOJIKO C'bM '1eeTCH C'bC 3aOOHKaJI.lIll\IITC
MC xopa? B OOpa3a, KoiiTO HCKaTe .n:a C'b3na)l;CTC 3a ce6e CH, JIH
ce llpeBp'bIl\aTe mIll B OH3H, KoliTO HCKaTe xopaTa .n:a BHlK)];aT?
KaTO '1C JIH me)(aTe B nbJItillHHTe Ha HCTHllCKaTa CH Cbll\llOCT
npel 3eHHQHTC Ha OtmTe CH, omlTBaiiKH ee na pa3ra)l;aCTC HC-
THHCKHJI ClI A3. TOBa BH UOCH ycelI.\llHe 3a I1pe'lHCTBaHe, KaKTO
H OTKpHBaHC ua HCTHHaTa 3a Bac.
KaTO ce OmClK)];aTC .II orJIC)(aJIOTO II ce B3HpaTe IIpaBO B
O'lHTC CH, CJlKallI ce HllIOBlinBaTe npe)( ce6e ClI. OrJIC)(aJIOTO
e IIp030peI\ KbM npyra peaJIHOCT - TaKaBa, KORTO Cb3HaHHe-
"0ttm TPAf(l1llMOHHM PYCKJ1JlE'fEEHM TAMHM
TO HH He KOHTpOJIHpa Han'bJIHO, HO KO))TO C B CbCTOIIHHe na
BJIH))e B'bpxy lKlIBOTa HH. )KeHHTc ro npaBJlT oc06eHO '1eCTO,
KoraTO ceMT npen TOaJIeTKHTe CII TOBa He e cyeTa, a T'bpce-
He Ha A)'llIaTa B Cl,BceM HCTHHCKH CMIIClill
.D:peBHaTa Mb)(POCT TB'bpnH, 'lC orJIenaJIOTO OTpa3J1Ba ny-
llIaTa. B PYCHJI CbmccTByBa llIHpoKO pa3npOCTpaHCHO cyeBe-
pHC, cnope.n: KoeTO HC 6HBa na rJIe.n:aw B C'lyrrcHO ome.n:aJIO,
Tbli KaTO TOBa MOlKe na .n:OBene no pa3KbCBaHe Ha aypaTa TH
H Ha lKH3HCHaTa TH CflJIa.
EHX HCKaJIa na orrHllIa HliKOJIKO eqlHKacHH MeTo.n:a Ja pa-
60Ta C orJIcnaJIa. Te IIIC nOrr'bJIHlIT OHOBa, KOCTO Be'le CB'bP-
llIHxMe 3a 6aJIaHCHpanc Ha aCTpaJIHOTO T.lIJIO, a CbOTBeTHO H
Ha !{)IJIaTa aypa.
111300p H rpIDKH 3a orJleAaJlaTa
BHHMaTeJIHO rroll.6epeTe orJIenaJIaTa, C KOHTO w;e pa60-
TIlTe. Haii-.n:OOpe e na ti1,naT 'lHCTH H HOBH. He H3rrOJI3BaHTe
cTapH, aHTH'IHH H Hali-Be'le 3aM'bpCCHH HJIH crryKaHH orJIena-
JIa.
CM.lIT3 CC, '1C orJIenaJIaTa a6coptiupaT HHq,opMaIlHJI OT
Ja06HKaJIlIw;aTa cpell.a - KaKTO rrOJIOlKHTCJIHa, TaKa H HCra-
THBHa eHcprHR. Ilopa)l;1l Ta3H rrpH'lIlHa rro TpanHI.IHl! xopaTa
rrOKpHBaT orJICnaJIaTa, KoraTO HlIKOli B )(OMa rrO'lHHC - 3a na
He rrOCMaT OrJlenaJIaTa CHCpmJlTa Ha CM'bp1'Ta. 3aTOBa BHHa-
rH TpJltiBa BHHMaTeJIHO .n:a rrO'lHCTBaTe orJICll.aJIaTa npenH
ynOTpe6a, 3aw;oTO aKO He ro rrpaBHTC, TC Ule nelicTBaT KaTO
rCHcpaTOp Ha HeraTHBHa eHCprllJl. Jil3rrOJI3BaliTe Kbpna OT
eCTCCTBeH, a He CHHTCTIl'leH MaTCpHaJI H H3tibPWeTC rro rro-
COKa Ha 'laCOBHHKOBaTa CTpCJIKa. 3a rro-nl,JI60KO IlO'lHCTBa-
He MOlKCTC .n:a CJIOlKHTe MaJIKO aMOHJlK BbPXY KbprraTa.
Ynpa.lKHeHHe C orJleAlIJlo B Kpa.ll Ha AeHll
TOBa ynpaJKHeHHC rrOMara 3a OTCTpaHlIBaHC Ha HeraTHB-
HHTe BJIHllHlU1 B'bpxy aypaTa. To mc HH nOMornc na rrpcono-
286
287
AnnA CBt1PMHCKASI TAfiHl1TE HA EHEPrPIJITA
neen:BCHKaKBH qyBcTBaHaAHCKOMq,OPT H AHc6anaHe, KOH-
TO CTe H3nHTBaJIH B xOAa HaAeHll. OCBeH TOBa LQe HaMaJIH
cTPecaH LQe npe'lHCTHAymaTaBH.
Tp1l6BaAaronpaBHTeBKpallHaBceKH,lIeH 3aOKonolIeT
MHHyrH.
a nOrpHlKeTeceOrneAaJIOTO,lIa 6bAe'1HCTO, lIocne3ac-
TaHen:HnHCe,llHeTe lIpe,llHero.
a CeraaHaJIH3HpaHTe,lIeHllCH,,lIOKaTOcefneAaTeBO'lH-
TeHcneAHTeH3palKeHHeTOHB nHl.(eTO CH.npHlIOMHe-
Te eH KaKTO1I0ROlKHTenHHTe, TaKaH 011'HI.(aTeJIHHTe
eMOI.(HH, Bb3HHKHaJIH lIpe3,lIeHH.
a TpH6Ba Aa 06MHCnHTe peaKI.(HHTe eH HaolIpeAeneHH
cHTyal.(HHHAapemHTeAaJIHcalIpaBHnHHHJIlIHe.To-
Bae Ha'lllH,llalIPHKJlIO'IHTe,lleHll.
YnpaJKHCHUCCOfnC,[IaJlO
3aU3CBCTJlHDaHClIaaCTpaJlHOTODUTlIJlO
CJIeAKaTOeBHKHeTeCrrpe,llXoAHOTOyrrpaJKHeHHe,MOJKe-
Te Aa npe!'.nmeTe KbM no-HalIpeAHaJIa pa60Ta C orneAaJIO.
TOlHMeTOAMHoroCHJIHO IJ.(e lIpe'lHCTHaypaTaBH H ll.(e H3e-
BeTJIH H lIO,llXpaHH HacTPaJIHOTOBH THJIO".
MOJKeTeAaH31IOJI3BaTeBCHKaKBOOfJIe,llaJIO- CTeHHOHJIH
HaeTonHO.He3a6paBHHTeAaronO'lHCTHTelIpe):{HynoTpe6a.
nOBTapllHTeTa3HMeAHTal.(Hll,llBaAMH.AKoeBb3MOJKHO,HalI-
paseTeIIB 1'1aeanpe3HOLQTa.
IIITpbfHeTeKbMorJIei\aJIOTOH cnpeTe, KoraTOCTHrHe-
Te HaOKOJIO 30eMOTHero.
a rne,llaHTenpaBOBorJIe,llaJIOTO,gOKOJIKOTOe Bb3MOJK-
HO6e3.llB MHraTe,Bnp0,llbJIJKeHHeHa10MHHyl'll.Brne-
AaHTeceHB):Ibn60KOB O'IHTe CII.
~ t "!'I' TI'A.aJ1l{J10HHJ1I'YCKJ1 JIE'lE5HJ1 TAfiHJ1
IIInpe3I.(llnOTOTODaBpeMee MHOfOBaJKHO MIICJTHTeBII
):{a 6bi\aT nOROJKlITeJIHH (KpBClIDlI cnOMeHH, CTOnJUl-
II.(H Cbpl.(eTOMOMeHTll)HJIH npOCTOnOBTapllHTeIIMe-
TO CifOTHOBO IfOTHOBO.
III MOJKeTeCbll.(OAacnymaTeJI 106lfMaTaeH My3l1KaHnlf
BeHKaMY3IfKa,KOllTOBllBpbLQaKbMnpllllTHIIMOMeH-
TlIOT lKIfBOTa BH. JIH'IHOa3 CMHTaM, 'IeMy311KaTaHa
MOl.(aPT liMa MHOro lIOJIOJKHTeJIHO Bb3AeilcTBlIe lIO
BpeMeHaTa311 MeAIITal\II11.
Me,[lHTan;HlICOfJle,[laJlO "IJ,BCTII lIaJIl060BTa"
3anpUBJlU'IaHeHaJIl060B
KOfaTO IIMaMe nlO60B B JKHBOTa Cll, Tll HeYTPaJIll311pa
BCII'IKII HefaTIIBHH eMOl.(H1I H eHeprHH BbTpe II H3BbH Hac.
JII060BTa AbJI60KO npe'lHCTBa BCll'lKH nnaCTOBe Ha aypaTa.
THe HaH-MOrbLQaTaxpaHa113aLQHTa3aTeJIaTaHll.MMaeAHa
lIpeKpaCHa CTapa pyeKa MegHTal\Hll, KOHTO LQe BH lIOMorHe
,ll3 lIpHBJIelleTenlO60B B lKIfBOTaCH.
AKOCTeTbJKHH,caMOTHHHJIlInpocTOycelilaTe,'Ienose-
'Ie HeMOJKeTe,llalKHBeeTe 6e3 nlO6oB,Tp1l6Ba Aa npaKTHKY-
BaTe Ta3H Me,llHTal\llll. 3a HeR caBllHeo6xoAHMll,llBeHeLQa:
cpeAMOrOJIHMOOrJIeAaJIOIIAeBeTCBeJKH I.(DeTf!. TeMoraTAa
6b,llaT BCllKaKBH (ocseH nllnllll), BbnpeKll 'Ie Hail-nO,llXO,llB-
mHca '1epBeHHTe po311. AKO HIe M31Ion3BaTeP03H, MaxHeTe
BCM'IKM 60JJ;nM OT cTe6JIaTa liM. MOJKeTe i\arHHa6epeTe OT
rpa):{IIHaTa CH HJIM Aa fM KynHTe. npMpOAaTa BbB <PoPMaTa
HaI.(BeTlle orpOMeHH3TO'IHHK HanlO6oBHaeHepfHf!.P0311Te,
KaKTOBepOHTHO3Haen:,CHMBOnIl311paTnlO6oB.
TpH6BaAanpaBIITeTa3HMe,llIlTal\HllB ycaMOTeHHe.M3K-
JIIO'IeTeTeneq,oHaCH HHeoTrosap}IHTeHa3BbHel.(a.06ne'le-
Te cB060AHa po6a, 3a,lIa HMaTe JIeceH ):{OCTbn JJ;O rOJIaTa ell
KOlKa.
288 289
AlInA CBlIfPlIfHCKAA TAMHMTE HA EHEPrJWTA
IInOCTaBeTCI1BCTJITa B ronliMaBasa IIcnmKeTeorJIe-
110 TJIX uaTaKOBa HHBO, 'Iel1a BHJK,IJ.aTe JIHL\e-
TO ell.
a CCI1HCTC Yl10fiHO HJIII saCTaHCTe ua KOJIeHC npel1 Ba-
saTa.
IIBseMeTcel1HOL\BeTCOTBasaTaIISaIIO'lHCTCl1arllJIlITC
KocaTa CH, 'IenOTO H ylllllTCCI(BCT'IeTaTa My. nOCJIe
npeMlIlleTerrpe3 fiY311Te ICbM6pal11i'lKaTaClI.
a OTBopeTece3aCHCprllJITaHaJII0fiOBTa,KOJITO UBeTe-
TO HSll1,'Isa.
II 3aTBopeTe0'111, noranCTeKJIena'lllTCellCI1BCT'IeTaTa
IIKaJKeTe Har,'lac: "BIIJK,IJ.aM JIlOfioBTa."
a nplll1BlIJKCTC L\SCTeTO HaI10,'lY)),0 HIISOTO HaHocaCII
IIB))'II111aiiTeapoMaTaMY, n03BOJIJIBaHKlIMyl1a noiJ.X-
paHH )),YlllaTa ali. KaJKeTe lllenHClllKOM: "Bl1lIlllaaM
JII060B."
a OTBopeTe O'lll, B)l,lIrHCTe UBCTeTO Ha)), r,'laaaTa Cll H
KaJKeTe: "JlI06oBTaCB pbL\eTeMIi.".
II npHTIICllCTeI1BeTCTO KbMCbPL\CTO ClI, TaKa 'Ie L\BeT-
'ICTaTa My)),a ce OTBOPJIT KbM KOJKaTa BII. nO'lyaCT-
BaiiTCKaKJJ1060BTa,3aKJIIO'ICHaBI1BCTCTO,BJIII3aIlbB
Bac. nOcnelICHOKaJKCTe: "YcemaM.'l1060B."
a JICKO )),OKOCHCTC CnbH'IeBlIlI ClI BbSCJI (OTHOBO npes
r01laTaClIKOlKa) 1I KaJKeTC: "nOCMaMJII060B."
aCcra,)),l,plKeHKlI L\BCTCTO npe)), cc6e ClI,
OTpaJKeHHeTO ellB OfllC)),aJIOTO, rrpano B O'llIre,CHe-
OTKllOHHOBHlIMaHlIe.Jl[spe'lereBlICOKOcnel1HIITCI1Y-
MH: "npc))'MeH1I1060B. 3a))' MeHJII060B.)],0MeHJIIO-
60B. Ha)), MeH JI1060s. nOliMeH ll1060B. BbTPeS MeH
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)),lITal1HlITaL\SeTeCDC ccfieClI,)),oKaTolI3CbXHe.nOCJIe
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llO)J,MJlaAlIBaHC.
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n0l1P06HO Ha AHeTaTa. .lla CC HMlIBaMe, 'Ie 6JIarOAapeHHe
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BHJlnO xpaHaTa CH. Cera el1Ba JIH ce H3KYlIIaBaTe )J,a lIJ(eTe
xpaHa, KOliTO HOCH HcraTHBHa HJlH MbpTBa CHeprHH; xpaHa,
KOllTO 3aMbpClIBa H YMbpTBliBa KJleTKHTe BH. BMeCTO TOBa
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Me <pH3H'!CCKa eHeprHlI; aKO He H)J,eM, B Kpaii:Ha CMeTKa me
yMpeM. Ho MaJIIJ,HHa OT)J,eJIRT BpeMc)J,a oCHrypHBaT Ha THlIO-
294
295
AlmACBI1PI1HCKAH TAnHJ1TE HA EHEPH1JlTA
TO CllxpaHaTa,KOliTOHallCTIlHa MyCHeOOXOllIlMa. AKOIIC-
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TpROBaAao6p'bmaTeBHIIMaHHeHaxpaHaTaCH HecaMOnpH
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mo,'ICeHeprHlillMaB'bBBCll'lKO.3aTOBaOTcaMOCCOcCllce
pa30llpa, 'IexpaHaTa SllTp1l6Ba lla 6'bAe C B'b3MOlKHO HaH-
llo6pll Bll6pall,llll. HeKa Tll 6'bllC JilCI!sa II ll3II'bJlHCHa C
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TeJIHHIIOOTHOmeHlleHaxpaHaTaCII. rOJIllMa'IaCTOTHaJIII'I-
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K3TO npoMeHllTeBCH'IKOHaBellH'b::K. OC'bIlle("'TBllBaHTe/lpc6-
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<PYHI'lIllll/lliII113JIIIIllHII HIiTpaTlI.,I1.06pa xpaHae npllCHaTa
xpaHa,MeCTHaT3xpaHa,ce30HHaTaxpaHaIIOc30rraCHaTaxpa-
Ha. Pa60TCTe 3ae/lHO C rrpllpO/laTa: xpaH8Ta, KOllTO paCTe
rrw". 0(' ." TAnHff HA llOjJMJIAJI}lBAHETO
I1pe3 ce30Ha, H KOHTO 6llTp1l6BaJlO Aa paCTe, e HAeaJlHa 3a
3ApaBeTOBH.I1PHpoll3TaeM'bApa:OXlIa::KAamaTaCaJIaTapac-
TC npe3 CHcprH3HpamHTCKOpeHOnJlO).lHH 3eJIeH'ly-
1.(11 - npe33HM3Ta, KoraTOHMaMeHY::KAa OT TOIIJIHHa II' Ma-
ca. 3HaM,'Iee 113KYillaBamOAaCII KyrrHIllllfOllllnpe3311Ma-
Ta- HOTllJlOTOBIImc6'bACAaJIC'I nO-maCTJlIIBOOT116'bJlKII-
TeIIKpylllllTe!
.. liI3IIOJl3BaitreMaKCIIMaJIHOnpeCHlITeeKOJIOI'H'IHO'lIlC-
Til nJlOllOBe II 3CJleH'IYIl,II. HCKaTe 6'b).laT B OCHOBaTa
HaxpaHCHeTO BII.
III ,I1.06aBeTeII'bJlHOll,eHHH3'bpHeHIlKYJlTYPIl. BcIl'lKIISII-
).lOBe n'bJIHOlleHHIl3'bpHeHIlKyJITYPIlcacrpaxoTeH113-
60p. I1o-HaTaT'bK me0611CHll KOH e HaH-A06plIllT Ha-
'IIIH 3aIIpllroTDllHe Ha3'bpHeHIl xpaHIl3aOnTIIMll311-
paHeHa xpaHHTeJlHIITe 11M CBOHCTDa.
,
l1li B060DllTe KYJITYPII H BapllBaTa ca 'IYllecHII - IIllOpll
OiIl,CIIO-I10JIe3HII,aKOcaI10K'bJlHaJIII.MaJIKonO-HaTa-
T'bK mepa3rJleAaMI10K'bJlBaHeTO nO-3aA'bJl60'leHo.
II 5I/lKIiTe IIceMeHaTa OCHrypllBaT TaKa He06xo).lllMilTe
6eJlT'b'lIlHIl H ca 'lYlleceH 113TO'lHHK H3 BIIT3MIIHII II
MIIHepaJIli.
.. MaJlKoKOJlII'leCTDOHeTJI'bCTO eKOJIOfH'IHO'IHCTO Me-
coII).IIIDC'I /leHCTBa 'lYAeCHO B yMepeHII KOJIII'IeCTBa,
KoraTO He ce lleTOKCIIKHpaTe. HoHe I1peTOBapBaHTe
opraHII3MaCIICMeco.
l1li PII6aTae 'lYAeceHH3TO'lHIIKHalKH3HeHOBalKHII BIITa-
MIIHII IIMIIHCpaJIII. I10rplllKeTece Tll lla He e OT 3a-
M'bpceHIIBOAOIl3TO'IHIIIl,IIIIAa Hee OT3aCTpameHHTe
BII).IODe. MopcKaTaxpaHa,3aC'blKaJIeHlle, 'IeCTO e 3a-
M'bpceHa.
..r KOJIII'IeCTSa npllCHa BOlla - OKOJIO 2 JIHTpa
AHeSHO. liI3IIOJI3BaiiTe <pIIJlT'bP, aKO nlieTe 'IeillMliHa
297
AJInA CBIAPIAHCKNl TAMJlI1TE HA EHEPTI1JITA
296
BOlla. KynYBafiTeMHHepaJIHaBallaBcrbKl1CHlI,a HeB
nJlacrMacoBlIII1HUIeTa,3aIlacenpellna3HTCaT6aKTC-
pHlITC.
IIKOHcyMaIJ.llllTaHaaJJKOXOJlTP1I6Bana6bneMHOroyMe-
peHa. HaMaJleTC MaKCHMa.qHO npHeMa Ha anKOXOJl.
CnOMHeTe ClI, qC B neTOKclIKHpalll,llTe HH nporpaMH
aJJKOXOJlbT HanbJlHOOTCbCTBa.
II3arOTBeHe1I3IlOJl3BafiTecryllCHOupeCOBaH3CXTlIH.A3
oc06eHO xapeCBaM "Udo's Choice'' (KofiTO CbllbP-
JKa 1I3TOqHlIIJ;1I Ha eCeHUlIaJlHlITe MaCTHlI KlICeJJlIHH
Onega3, 6 H 9), cTYlleHonpecoBaHoopexoBoMaCllO11
MaCllO01'lleHeHOceMe3acanaTHTe1IJ111 1l06aBilHeKbM
3bpHeHlITCxpaHlI.
II(DepMeHTHpallll coeBlI npolllYKTlI K3TO TOq,y H
TeMnex.
IIlia,!l,eMoBo lIllH OpllJOBO M11i1KO 11 M11CqHlI nponYKTlI
I
(n06paaJJTepHaTlIBaHaMJleqHlITenpollYKTlI11 Heq,ep-
MeHTlIpaJJlITC CacBlI npoIlYKTlI).
IIDHllKOBlIH n1101l0BlIqafiOBe.C6umulI, KOfiTO mepaJ-
rJlCnaMnO-HaTaTbK,e qYlllecHaaJJTepHaTlIBa- apoMaT-
HaPYCKa 3aTOnJlilmaHanllTKa.
IIIITO-MaJJKOaTJJ106HMlITe BH xpaHlI.He0611qaMnane-
MOH1I311paMxpaHaTa,TaKa"IenoManKOII10K011alllH11H
Kaq,e aTBpeMeHaBpeMC HlIMaIlaBlIHaBpenH. ITpoc-
TO 1I36epeTe HaH-KaqeCTBCHaTa H qHCTa pa3HOBH,!l,-
HOCT- TacCTlICTlIHCKH"KapToq,eHqllnclIllll"HCTHH-
CKO" (He6e3KOq,ellHOBO) Kaq,e.
MOJKC jll,a BlI lByqllTPYAHO H3n'bJlHlIMO. KbllC ca qyn
ec
-
HIlTC yn06HlI )leTH)l, KOllTO 6YTaTC B MHKPOBbl1HOBaTa ncq-
Ka? KaKme MlIHeTe 6e3 cnllpaHC B "McDonald's"? nOB)lp-
BallTCMil,JleCHO e. AKOcna3B3Te MOji nl1aH H KOHCYMHpaTe
MaKClIMaJIHO MHoro cypOBa xpaHa, me cnCCTHTe AOCTa Bpe-
crw.. 0('.'. TAUHI1 JlA J70PMJlAJl}lBAHETO
MeOT npHrOTBliHeTOHaXpaHaTa- ca.qaTaTaCTaBaroToBa3a
MlIHYTH. CymlTeH COKOBCTC C'bmOeenpHroTBliT6bp30.,Qo
pH H TPanHIJ;IlOHHHTe lICTlUI Ha "THXorbH"KaTO 3'bpHCHHTe
xpaHHIIBapllBaTaMoraTna6'b,!l,aT HeTPynoeMKll, KaKTO me
Bll,!l,HTe.
KaKBO na He HneTe II nReTe
KaKTO KaJax,He 06HqaMnaneMOHll3HpaM xpaHaTalIllH
KaKBOTO Hilia6H110 npyro.Ha,!l,lIBaMce, "IeCllenKaTO H3ITbJl-
HlIXTC nporpaMaTaMll11 npeOTKpllXTeCH11aTa HalIHTyHIJ;Hll-
Ta ClI, liMa MHoro Ma.1JKa sepoliTHocrnace H3KYillaBaTC na
MeTCM'bpTBalIllllBpCIJ,Ha xpaHa. IIPOCTOmeCHCMlIC11l1MO.
Ho3a BceKll c11yqail 611x lICKaJla Aa BlI naM HliKOH HaCOKlI.
ITOMHCTC,TOBa He ca "Ja6p3HCHlI"xpaHH, a npoCTOxpaHlI11
HaflHTKH, KOllTO HlIMaAa nOMbpJKaTTJlJlOTO BH 111111 na6a-
11aHCllpaTeHeprllJlTa BlI.
IIKoq,ClIH:HaMaJleTe11 H3Kpali1I30CTaBeTCK3q,eTO,'IaJl,
ra3HpaHHTe HanHTKH IiUIOKOl1alla. KOq,eIiHbT HaTO-
BapBaHa,!l,6b6pcqHllTelKJIC3HIiBH npaBlIH3npcruaru
H TpeBOJKHH.
IIIITpcpa60TeHH xpaHH, ,,6bp311" xpaHH, n011yroToBH
xpaHIiH xpaHa-60Kl1YK: BCHqKHTeca"MbPTBH"xpa-
HH, lIbJlHH CTOKClIqHlI ,,1I0A06pllTe1111". BHHMaBaH-
TC CxpaHHTC, Ha qHHTOonaKOBKHHMa"E", C11eIllBa-
HOaTHOMep! OeBCHTOBa HMafiTC npCjII,BHjII" "Ie cera
npOH3BO)J,HTC11l1TC qeCTO H3110113BaT IJ;1IJ10TO HMe Ha
"non06pHTeJlll",3ailia1I36erHaTynoTpe6aTaHa6YK-
BaTa "E" 11 HOMcpa. KaTO npaBlIJlO, aKO lIMCTO e
,!l,bJlrO 11 XHMHqCCKO, BepOliTRO CTaBa )J,YMa 3a "no-
A06pHTCJI"
I!lI Ma3Hll xpaHH KaTO HanCHHI.\H 11 nallose: HaCHTCHHTe
Ma3HHHH3ajll,pbCTBaTaPTepmrrc,aHTe3HxpaHll06HK-
HOBeRO ca n'b11HH C"nO)J,06pHTe11H".
299
AnnACBHPMHCKAR TAffHMTE HA EHEPrJ4JiTA
298
..3aropeml HJlH npHrOTBeHH Ha 6ap6eKIO xpaHH: npH-
roTBllHeTOHaxpaHaTanoT03HHa'lHHIInpaBHnOTeH-
L\HaJlHOKaHL\epOreHHa- BOl\eIL\a 1\0paK.
..COJl: nOBHlll3BaKpbBHOTOHaJlllraHe,HaTOBapBa6b6-
pCllllTe, BOi\Hll.0OTOL\iI.
III I1pepa60TeHH,,6eJlH" 3bpHeHH xpaHH- 6RJI XJIR6, Ma-
KapoHHH OpH3: npa3HaxpaHa,KOllTOnOBHwaBaHHBa-
Ta HaKpbBHaTa 3axap.
..MJle'l HH npoAYKTH- 0c06eHOOT KpaBe MJlllKO: MJle'l-
HHTe rrpoll.YKTH CTHM)'.'1HpaT06pa3YBaHeTOHa CJlY3.
II I1POI\YKTHOTCOCBO MJlllKO:IL\enOBTOpR- coeBilTenpe-
I\YKTH(CH3KJlIO'!eHHCHa<j>epMeHTIlpaJlHTe)CTHMyJlH-
paT06pa3YBaHeTO Ha CJI)'3.
II 3axapH 3axapHHH3)(eJIIIll: 3axapTaocHrypllBanpa3HH
Ka!IOpHH H pa3CTpoli.B3 6aJIaHca HaKpbBH3T33axap.
.. I1peKoMepHaKOHCYMal\ilR HaaJlKOXOJl.
XpaHllTa- cpe)J.CTBO 3aHa6aB:llHe
H Ha eHeprmlTa
XpaHanBJIHlleHecaMO BbPXY q,H3H'IeCKOTOHlf3l\pase,
HO CbIL\O iIBbPXY eMOlUlOHaJlHOTO H MHCJlOBHOTO HH 6!Iaro-
nOJlY'!He.KaKTOBe'le06llCHHX,MOlKeTell.a 6bi\eTCH3L\e)(CHH
OTCHeprHllTaHall.PYrHxopa,K3KTOHOTCTpecHpalL\HBbHW-
HH CbfiHTHll. I1oBe'!eTOxopao6a'leHe OCb3HaBaT, 'IeMoraT
)(afibll.aTH3L\ei\eHH H OTxpaHaTaCH. HccnBall.yMacaMO3a
Cbi\bplKaHHCTOHaxpaHHTeJlHHBCIL\eCTB3 (HJlHJlHnCaTaHM),
a H 3a BHi\a Ha eHeprmlTa B KOHCYMHpaHaTa OT Bac xpaHa.
AOpHi\ail3nOJI3BaTe npOI\YKTH,OfiOraTeHH CBHTaMHHH, eH-
3HMH H c 1\06paeHeprHlIOKOJIO TlIX, naKMOlKeTeAa yHHIL\O-
lKHTe nOJl33Ta '1pe3 HcnpaBHJlHOnpHroTBllHe. I1peKoMepHO-
TO3arpllBaHeMOlKei\a YHHIL\OlKHeHepnlllTaHaxpaH3Ta,KaK-
TOH xpaHHTeJIHOTOHCbl\bplKaHHe.CbBeTBaMBH UpHBCllKa
1
ctwC1N or.un TAfifHU HA flOJ!MJIA/lHBAHETO
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Bb3MOlKHOCTi\aH3filU'saTeynoTpefiaTaHa SHCOKa TeMnepa-
,
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it; TYPa npHnpHrOTBllHeTO Ha xpaHaTa. Ell.HHCTseHoTo H3KJlIO-
'1CHHecaBapHBaTa TPllfiBaI\arHHaKHCHeTe3anpe3HOII\Ta
H fibP30AarHCBapHTe. 3bpHeHHTeKyJITYPH MOlKeTell.arrpH-
roTsHTe noPYCKanpeuenTaHa q,ypHa,KOllTOAasaMnO-Ha-
TaTbK. I1PHBCllKaSb3MOlKHOCTlllKTe11JI0AOSeTe H 3e!IeH'l)'-
uHTeB CYPOBO CbCTOllHHC. AKOceHaJIaraAa rOTBHTe 3eJIeH-
'!YL\HTe,!IeKOrH3all.yweTe.
PyCKapCII,CnTa 3a npHrOTBJlHe
Ha3'bplfeHIfKYJITYPIf Ha q,ypna
B PYClfll 3bpHeHHTe KYJlryPH CHMBOJlH3HpaT lKHBOTa H
HHe Aofipe3HaeM, 'Iecanb!IHHCI\CHHHBHTaMHHHHeH3HMH.
TeTPJl6saAace IIpHroTBHTBHHMaTenHo, 3aTosa06HKHoBe-
HOrOTBHM 3bpHeHHTeKj'JlTYPH noT03HMeTO)l.
KoraTO KOHCYMHpaTe 3bpHeHH KY!ITYPH, fiHX HCKaJIa Aa
a6copfiHpaTe He caMOxpaHHTeJlHHTC 11M Bell,eCTBa, HO II)la
cenpe3apei\I!TeCTllxuaTaeHeprHll.I1pe3seKOBeTe3bpHeHH-
Te Kj'JlryPIl (OC06cHO npOll.YKTIITe OT IIbJIHOI\eHH3 IIweHllua
H eJl)la) ca nO'!IITaHH S lIRJIa Pycml H ca H3ll.HraHH 1I0'lTH B
Ky!IT.1I1)l0)len)lHeWeHXJlll6bTceTpeTHpac rOJll!MOYBalKe-
HHe IIBceKIIpycHaK fiHTpellHaJl IIpH MHCbJlTa )la113XBbPJlH
x.1THfi.
He6HX HCKana)lapa3rJleJtl,l(aM xpaHHTe!IHaTaCTOli.HOCT
Hapa3J1H'IHHTe3bpHeHHKYJlTYPH,TbHKaTOCbMcHrypHa,'Ie
MOlKCTe)laOTKpHeTeTa311 IIHq,OPMalUlHBi\PyrllKHHrH. DHX
IICKaJla Aa ce C'bCpeAOTOqa BbPXY eHeprHHTa Ha xpaHaTa II
KaK)laH 3an33I1M,3ai\ace060raTHMCHell.ETOKaKAarOT-
BliTe3bpHeHHTeKynrypH nopycKaT3 peL\enTa:
.. rIpell.HAa rOTBHTe3bpHeHHKj'!ITYPH, HaKIlCHeTerHB
roJlHMOKonH'IeCTBO IIpllcHaBOl\a 3a)lBa'1aca.
III 1I13xBbpJleTeBO)laTa H KHIIHeTe 3bpHeHaTa KynTypa B
rrpllcHa BOAa.
300
301
AnnA CBHPI1HCKA5I TAtfHJ1TE HA EHEPTJfJlTA
II OCTaBCTC Aa K'bKPlf 5-7MlfHYTl! If IIOC.flC CBanCTC OT
Or'bHll, IIOKpl!ilTC 1I.fI'bTHO C KanaK H nOC!'aBCTC B npeA-
BapHTCJIHO (PypHa (150)3a OKO.flO 10-15Mlf-
HYTH.
II ,[{06aBeTe MaJIKO cryAeHo IIpecoBaHo OJIIIO no BalIll!3-
fiop II llCTlfeTO e rOTOBO 3a KOHcYMalJ;lIll.
Oc06eHo rrO.fle3HO e Aa JlAeTC rrOK'bJIHaJIl! 3'bpHeHII KYJI-
Typlf. IlpUlIlIHaTa e, 'Ie nOK'b.fIHaJIOTO 3'bPHO e no-cKopO fieJI-
T'blIHO, OTKOJIKOTO B'br.fleXl!ApaTHO, l! 3aTOBa eHeprl!JlTa Ha
nOK'b.flHaJIlfTC 3'bPHCHlf KyJIryplf C MHoro nO-rOJIJlMa OT Ta3U
Ha 06lfKHoBeHlfTe. TaKa lIC ropelI\o BU npelIopolIBaM peAoB-
HO Aa BKJIIQlIBaTe B AueTaTa Clf IIOKb.flHaJIlI 3bPHCHII Ky.flTYPII
If ceMCHa. Te ca fie3UCHeH U3TOlIHlfK Ha BlfTaMl!Hlf, Ml!Hepa-
illf U YUlfBepCaJIHa lKl!3HeUa Cl!.na. IlOKbJIHaJIl!Te ceMCHa If
3bpHeHlf KY.fITYPlf <PopMHpaT H nO-MaJIKO C.fIY3. IlpH Bb3MOlK-
HOCT AofiaBliliTe nOKbJIHaJIH CCMeHa K'bM CaJIaTUTC CH. IIl,c
roBOPH 3a rrOK'b.fIBaHCTO B rJIaaa 26.
B HalIlH AHlf CMe BMaHfIalIeHll IIO OTHOIIlCHlle xpaHHTeJI-
HaTa CToilHOCT Ha xpaHaTa H OCo6eHO OTUOCHO KaJIOpllllTe.
EHepmHHlfTe KalIeCTBa Ha xpaHaTa OCTaBaT S CJlHKa. Xpaua-
Ta MOlKC Aa llMa TClKKa HJIH JIeKa eHeprHH. MOlKe Aa HOCll
lfHq,0pMaUlfJl Ja lKHBOT UJIH 3a CM'bPT. XpaHaTa C JIOIlla eHep-
rHll MOlKe AlfpeKTHo Aa nOBJIlUle BbPXY COfiCTDeHaTa HH eHep-
rHJI C yspeAeHlfTe eu BHfipal\Hlf. BCHlIKH paq,lfullpaull KOH-
cepBHpaHH xpaHII c "E HOMepa" II "noAofipIITCJIII" HMaT MHoro
TelKKa npa3Ha eueprHJI. C'blI\eCTsYBaT H HJKYCTseulI npOAYK-
Til, KOHTO npeTCuAlIpaT, lIe HanOAofillBaT BKyca Ha opHm-
HaJIHlfTe rrplfpOAHH npOAYKTH: fbCTaTa lfM eucprHll MOlKe 3Ha-
'IHTeJIHO Aa pa3CTpolf cofiCTBeHaTa UH.
Houe ce BMaUHalIaBafiTC no OTHOIIlCHlle Ha AlleTaTa CII.
KaKTO BelIe Ka3ax, ualICTllHa CMllTaM, lIe IDIMa UHII\O .fIOIIlO
01' BpCMe Ha BpeMe Aa llAeM fiOKJIYUH, aKO ueKa Bce naK fib-
naT Haii-KalIeCTBeHHTe fiOKJIYUH. 3BYlIH cTpaHHO, 3HaM, HO
lfMaM npeABlfA, lIe aKO Blf ce IIpllllCKa Aa xanHeTe lIlIlIC, KY-
<T{,.,.,. "".ua TAtfHH HA n04MJlAJJj{BAHETO
lIeTe ClI BHCOKOKalIeCTBeH, npllrOTBeB Ha q,ypHa KapTOq,eH
lIHnc, a He 01' HJlKaKBa CTpaHHa CMCC. AKO DH ce npllllAe 1Il0-
KOJIaA, H3fiepCTe TbMUlIli opraUHlIeu 1Il0KOJIail C uail-xyfiaBlI-
Te, uail-lIHCTlI CbCTaBKH llfiC3 ,l(OfiaBKll. AKo KOIIHeeTe 3a Mac-
JIO, HCKa TO UCTlIHCKO H nbJIHOMac.rreHO. AKO lI\e IIllCTe
Kaq,e, B3eMeTe ell lICTHHCKO Koq,eHHoBo Kaq,e, a He fiC3Koq,e-
HHOBO. He 3afipaBlIilTe, lIe TeXHOJIOfl!l!Ta, ll3II0JT3SaHa 3a npec-
TPYKTypHpaHe Ha xpauaTa, MOlKC Aa HMa BpeAllO Bb31leiiCT-
BHe BbPXY TlIJIOTO - KaKTO BbB q,H3HlIecKO, TaKa II B eHeprllii-
UO OTHOlIleuHe.
BJlpBaM, lIe BClIlIKO e IIOJIe3HO B YMepeHlI KOJIH-
lIeCTBa. IlpoCTO ce norplllKeTe BllHarH Aa ll3II0JT3BaTC llHTYH-
UllllTa Cll KaTO HaCOKa npH H3fiopa Ha xpaua, KaKTO U 3a TOBa
Kora Aa ce xpaUHTe 1I Kora Ila cnpeTe.
303
( -'1.111hit t 'I' Ii) !I lIt mI.!
,L1;PYrJil TAMIDI
HA IIO,L1;MJIAWlBAIUATA ,L1;HETA
B
Ta311 rJIaBa me crro):(eJIli ome IIH.popMa-
UIIR 3a TOBa KaK ):(a HarrpaBIITe ):(lIeTaTa CII MaKCII-
MaJIHO ):(06pa.
IIpeMaxB3He H3 33M'bpCHB3HeTo
OT xp3HaT3 UK
B e):(IIH lI):(caJIeH CBRT xpaHaTa HII u\cme ):(a e 'IIICTa, 6e3
3aMbpcIIBaHlIlI, I1eCTIIIl,II):(1I II ):(pyrll TOKCIIIIII. 3a Cb)KaJIeHlle
He JKIIBeeM B II):(CaJICH CBlIT. 113rJIeJKAa OTrOBopbT C eKOJIO-
rll'IHO 'IHCTaTa xpaHa - KaTO ll,lIJlO Til C I1pOIl3BeJ\eHa 6e3 TOK-
CHHII, HO e MHoro CKbrra H HCBIIHarll -'leCHO I\OCTbIlHa. TaKa
'Ie, aKO IICKaMe ):(a )KIIBeeM ):(bJlro II ):(a 6b):(eM 3):(paBII, TpH6Ba
):(a 6b,lJ,eM MHoro rrparMaTII4HII II ):(a TbPCIIM Ha'IlIHII ):(a Ha-
MaJIHM TOKCII'IHllli TOBap.
B xpaHaTa HII liMa MHoro BIII\OBe TOKCIIHII: rreCTII-
1.(111111, xep6HUII,IJ,II, .pYllrlllUIAII; 113JIIHllbK OT HIlTpaTII;
TC)KKII MeTaml (KaTO )KIIBaK II OJIOBO); aHT1I6110TIIl\1I II
XOPMOIIII B MeCOTO crrllCbKbT, 3a Cb)KaJIClllle, rrpOAbJI-
)KaBa.
He IICKaM Aa BII Imama, 110 CMHTaM, 'Ie e BalKllO ,lJ,a 3l1ae-
Te KaKBO liMa B xpaHaTa, KOliTO 0611KHOBeHO lI):(eTe.
.a TAflHl1 HA [JOllMJlA.aflBAHEm
Aa B3eMCM HarrpllMep CbAbplKaHlleTO Ha HIITpaTIl B xpa-
HIlTe. HIITpaTHIITC CbeJ\IIHeHIIlI ee CbeTOliT OT COJIII Ha alOT-
HaTa KIICeJIIIHa, KOIITO ca BalKHII 113T04HIIl\1I 3a paCTelKa II
pa3BIITileTO Ha paCTeHmITa. B rrO'IBaTa BIIHarll e IIMa.'10 HIIT-
paTII II paCTCHHlITa BIlHarll ca rll rrOeMaJIlI. Ho, yall - rrpll
,lJ,HemHIIlI CTpCMe)K ):(a ce YBeJIlI'I1I rrpOJ\YKTIIBHOCTTa Ha rr04-
BaTa HHe CMC H rrpeTOBapllJI1I C TOPOBe.
PaCTCHIDITa MoraT Aa npepa60THT caMO a6COJIIOTHO He-
06xOAIIMOTO KOJIlI'IeCTBO TopOBe, TaKa 'Ie 113JIIIIllbKbT ce 030-
BaBa Ha Tparre3aTa HII II BbTpe B TeJIaTa HII. 3a CblKaJIeHlle
OlIlITIITe Aa ce OTKalKeM OT 113KYCTBeHIITC TopoBe 6HXa Heyc-
rremHII, Tbn KaTO rrpOAYKTIIBHOCTTa II Ka'IeCTBOTO Ha 3eJIeH-
4Yll,IITC CIIJIHO me CIIaAHaT.
Tpll6Ba JIll Aa ce TpeBOlKlIM 3a HIIBaTa Ha HIITpaTlITe B
xpaHaTa ell? Aa, CbC CllrypHOCT. nOA0311pa ce, 'Ie IIOBIIIllellll-
Te KOJIJll!eCTBa Ha aJOTHa KIICeJIIIHa B 'IOBelllKOTO TRJIO IIMaT
KaHl.(eporeHeH (BOAem AO paK) e<jJcKT. B xpaHOCMIlJIaTeJIHa-
Ta CIlCTeMa Ha 'IOBemKOTO TlIJIO HIlTPaTIlTe ce TpaHC<PoPMII-
paT B HIITpIlTII- Bell\eCTBa, KOIITO ca TpllAeceT rrbTIl rrO-TOK-
CH'IHII OT HIITp8TIITC.
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paHeTO Ha MeT8XeMOrJI06I1H. TOBa e crrel.(lIaJIHa <popMa Ha
xeMorJI06I1Ha, Hecrroc06Ha Aa cHa6AlIBa TeJICCHIlTe TbKaHII C
KpbB, KoeTO HapYillaBa MeTa60JI1I3Ma II rrOTIICKa IIMyHHaT3
CIICTeMa.
BbPXY xpaHaTa HII OKa3BaT BJIIIRHlle II COJIIITe Ha TelKKII-
Te MeTaJIlI KaTO OJIOBOTO II lKlIBaKa, rrpeMIIHaBamIl B rrO'lBa-
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BOAII, aBTOM0611JIHIITC OTPafiOTCHII ra30Be II OTpoBHIITe )(l!-
MIIKaJIlI, 113rrOJI3BaHil B 3eMel\eJICKIITe npOll,eclI. Te311 II I\PY-
rll He'lllCTOTHIl KaTO rreCTlIlIlIAIlTe IIMaT KaHueporeHHO II MY-
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'IOBeIllKOTO TlIJIO. OCBeH TOBa MoraT Aa rrpeAII3BIIKaT 'l.'Iep-
fIlII II rrp"Hl.(lIrrHO oTcJIa6BaHC Ha IIMYHHaTa CIlCTeMa.
KaKBO 611xMe MOrJIII Aa HanpaBIIM, 3a Aa HaMaJIlIM rrpll-
eMa Ha MHOlKeCTBOTO TOKCIf'lHIl BemeCTBa? HJlMa KaK Aa
305
304 AnnA CBI1PI1HCKM! fAMHHTE HA EHEPIH5lTA
npOMeHIlM TOPOBCTC, C KOIlTO ea OTrilC):IaHIl flilO):lOBCTe H
3CileHqYlillTC Hll. He MOlKCM lIa IIPIlHYllHM cpePMCP"TC ):Ia
IlpCCTaHaT):Ia H:mOil3BaTXOPMOHH H aHTH6HoTillIHIIpHOTr-
Jle:iKll.aHeTO Ha lKHBOTHIl 3a Meco. OqeBH):IHluIT OTroBop e
CKOilOrllqHOqllCTaTaxpaHa. HoaKO HeMOlKCTClIaCIIKyny-
BaTeeKOilOrllqHOqllCTaxpaHa,HeH311aAaiiTeBnaHHKa.Bbll-
peKlfBCllqKOe nO-A06pcAaH):Jcm1Ii10AOBeH 3ClleHqYliH,KO-
liTO He caeKOilorH'IHO qHCTH, OTKOilKOTO H3061II0lIaHe rH
JIlIelll.OCBeHTOBaMOlKeTC3Ha'lilTCilHOAaHaMailHTe3aMbp-
CCHOCTTa 11M.
III HaKHcHcTe BCllqKII HeCKOilOrllqHO qHCTH nilOliOBC II
3cilCHQYllilBbBBOAa,BKOJITOCTC,l.J06aBHIlHMailKOCOil.
CncATOBa 113XB1,PilCTC BO):laTa II rH 113nilaKHCTC 1I0)l.
TcqalIIa BO)l.a.
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HanOIlOBIlHa HIlTpaTIITC, lIeCTHIlII)l.IITC IIXCp611I1HlJII-
TC, OIlOBOTOIIlKHBaKa.
III AKOroTllllTC3CilCH'IYI\IITC,rOTBCTC rllIlCilH.HapclKc-
TC rllCiICliTOBa.
III M3XBbPilCTC HaH-B'bHIIlHHTC i1HCTa Ha 3CilCTO, Mapy-
IlHTe IITaKa HaTaTbK. He5DI\Te YBpe)l.eHIl llJIOliOBC II
3CilCn'lYnil - 113xBbpileTc CK'bCaHIlTe IIi1H HapaHcHIl
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III M36epeTeHan'bilHOY3pCm! nilOAOBeH 3CIleHqYUII - B
TJIX HMaIIO-MailKOHlnpaTII,OTKOilKOTO B Ha6paHine
npel\lIIIb1lHOTO11M Cb3pJIBane.
III TYPlIlllllTCH MapllHosaHIlTC llilOAOBC II3eilCnqYllilca
npaKTIIqeCKIl 6e3 H1cfTpaTll, TaKa qC CC Bb3110il31laHTe
OT TOBa.
III )fJKTC B'b3MOJKHO Hall-MailKOHeCKOilOrllqHO 'IIICTO
Meco. AKO Bce lIaK JIAeTe TaKOBa, KonCYMllpaHTe
ro3ae)l.HO CIIpccnll JCileHll 3CJleHqYIIII - BIITaMIIH
'Tid'''' or.M TAHHI1 HA I10lfMJIAf!}IBAHETO
C IIIC nOMOrHe 3a neYTpall1l3HpanCTO Ha XIIMIIKa-
illiTe.
I!I BHHMaTellHO1136l1paHTepll6aTa.3aCbJKallCHllCroilJI-
MaqaCTOTpII6aTa)l.Hece 3aMl,pceHaCTelKKIlMeTailH
KaTOlKllBaKaH OilOBOTO. flopa)l.1ITa3HIIpH'IHnaJIlKTe
nO-MailKOpH6aTOH. BeqeHeIIpCnOpb'lBaMHanaIU!-
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OCHryPHM onTHMailHa,u:HCTa 3a 31\paSC H 1l0)l.MiIaWlBaHe- H
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pHHa)l.al\eHOBelIIcCTBOnOKa3saOTHOCllTCilHaTaMyKII-
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BCll'lKO HaJJ. 7 e aIlKailIIO, a BCHqKO 1101\ 7 e KlIceilllHHO. 3a
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)l.pyrl! - ailKail HO.
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KllceilHHHOCTTa,SHecepa:J60illiBaTC,TbHKaTOBCH'IKIInaTO-
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HaTpYIIBa B KOCTHTC II CTaSHTe BH. ElJIIH OT Hai!-roileMMTe
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MaAa nOMorHaT. HJIMa 3HaqeHHe KOiIKO KallllllH nplleMaTC,
3alII0T0aKOTlIllOTOBIIe BeeOIIICKHCCIlHHHO, KaiIliHJITIIICce
H3110il30a 3a CTa6HiIH311paHe Ha KllcemlHHo/ailKailHOTOpaB-
306
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KoeTO a6cop6Hpa".CTa6HJIHHHTpHDH rrOMaraIl,a a6cop6H-
paTC OrrTHMaJIHO xpaHaTa, SHTaMHHHTe H MHHepaJIHTC. C'b-
moTaKa, KaKTO rrOKa3BaT MHoroH3CJIC)lDaHHH, TOBa cTa6H-
JIH3HpaCMOl.(HHTC H peaKl.(HHTC BH.
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HaTa HIIxpaHaTpH6Da )la 6'b)lc 80 rrpOUCHTa aJIKaJIHa II20
rrpollcHTaKHCCJIHHHa. AKOcrropTYBaTe MHoro, MOJKe naCII
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roBaJKHO narH ypaBHoBccHM CaJlKaJIHH xpaHH, I1JIOnOBC II
3CJlCHqYUH. HHKoHxpaHH B Ta6lIHu;aTa OTIl,OJIY MOJKC naBH
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312
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cop6IIpa OnTIIMaJIHO xpaHHTeJIHIITe BeII\eCTBa, H aKO ce xpa-
HHTe npaBHJIHO, 3,1l,paBOCJIOBHO H 6aJIaHClIpaHO. lifMa o6a-
'Ie Hl!KOJIKO 6IIJIKH, KOHTO npenOp'b'lBaM, KaKTO II Hl!KOH
MHoro CneI\HaJIHH xpaHIf - TaKa HaplI'IaHIITe OT MeH "cy-
nepxpaHIf"
CUJlaTa Ha Me,ll,a
n'bpBO, 6HX HCKaJIa ,Il,a BH 3alI03HaH C eAHa OT HaH-npe-
KpaCHHTe TaHHH Ha PYCKOTO 3,1l,paBe - Me,ll,a. B PYCHl! HMaMe
AbJIra Tpa,ll,lII\Hl! B H3110JI3BaHeTO Ha n'leJIHH IIpOAYKTH 3a
3ApaBHH I\eJIH H BH C'bBeTBaM Aa lIocJIeABaTe npHMepa HH II
Aa 3anO'lHeTe Aa H31IOJI3BaTe Te3H "cynepxpaHH" KaTO '1aCT
OT 06H'IaHHaTa CH AHeTa.
n'leJIapCTBOTO,Il,aTHpa OT ApeBHocTTa. 3HaHHeTO ce e llpe-
AaBaJIO He caMO OT nOKOJIeHHe Ha nOKOJIeHHe, HO H OT A'hP-
JKaBa Ha A'bpJKaBa. B eAHa OT JIIOJIKHTe Ha I\HBIIJIH3aI\HilTa -
ApeBeH ErHIIeT - n'leJIaTa e 6HJIa CHMBOJI Ha nbpBaTa ,Il,HHac-
THl! q,apaOHH H e CHMBOJIH3HpaJIa nOA'!HHeHlIeTo H nOKopcT-
BOTO Ha BOJlilTa Ha BJIaAeTeJIII, ErHIITilHHTe Bb3npHeMaJIH
<1k.. QM" TAMlfJ1 HA flOj)MIIA/lHBAIfETO
I1'1eJlHHll Kowep KaTO MOAeJI Ha po60BJlaAeJl'!eCKa ,Il,bpJKaBa,
I\eHTPaJIH3lIpaHa lIOA ynpaBJleHHeTO Ha q,apaoHa. "HOMa,Il,C-
KOTO" OTrJIeJK,ll,aHe Ha n'!eJlH CbUIO 3a nbpBH n'bT e perReT-
pHpaHO TaM. TbH Karo I\BeTHTa I\bq,BaJIH nbpBO B IO)KeH Ern-
neT, n'le.llapHTe MeCTeJIH KowepliTe OT )J;OJleH B rOpeH ErH-
neT. HHII\O 'IY,Il,HO, 'Ie xopaTa OT )J;OJleH ErlmeT ca H36paJIH
j'

n'le.llaTa 3a CBOl! eM6.11eMa.
n'le.llHHTe npO,llyKTII (MeA, nponOJlHC, n'!e.IIHO MJle'!HI\e
H npO,!He) ca 1I3nOJl3BaHH OT CBeII\eHOCJlY)KHTe.IIHTe B Tex-
HIiTe pllTyaJIIl 6YKBaJIHO no I\eJIHII CBllT. HanpHMep B KJla-
CII'IeCKH PIlM MeA'hT II\eApO 6HJI H3JIIlBaH npH npHHoweHHIl
Ha 6oroBeTe IiaKXYC II ACKJlenIlH. )J;OKaTO erRlITilHHTe MY-
MHq,III\IIPaJIH Te.llaTa Ha nO'lIIHaJIIlTe BJla,ll,eTeJIH, aCllpHH-
I\IlTe rH 3ane'laTBaJIH C BOCbK H rH nOTanliJIH B Me,ll, 3a CbX-
paHeHHe.
n'leJIaTa BlipHO C'bnbTCTBalIa H MHoro 60roBe KaTO HH-
,Il,HHCKHl! 60r KpHwHa H rpbI\KaTa 60rHHII ApTeMH,Ila, '!HHTO
xpaM B Eq,ec ce CMllTa 3a e,ll,Ho OT CeAeMTe '1Y,Ileca Ha ApeBHHll
CBilT. )l(PHl.\IlTe B xpaMa Ha ApTeMIl,lla 6HJIH 1l3BeCTHH Karo
"Me.llIlCII", KoeTO 03Ha'laBa n'!e.IIll. HIlII\o <lY,IlHO, 'Ie B rep6a
Ha Eq,ec npHCbCTBa Kp".llaTaTa TPYJKeHH'!Ka - n'le.llaTa.
HaceKoMoro 6HJIO nO'lHTaHO Il B ,IlpeBHOHH,IlHHCKaTa MIl-
TOJIOrnli. BbpXOBHHHT 60r BHWHY '1eCTO 6HJI 1l306pa3HBaH
rIO,ll, q,opMaTa Ha n'!e.lla.
HapOAHTe OT KaBKa3KIIl! pernoH CbII\O nOlHaBaJIll IT'le-
JIapCTBOTO. BcbII\HOCT '1JIeHOBeTe Ha apMeHCKHTe 06II\HOC-
Til, JKHBeeII\H KpaH ApapaT, 6Hnii BeII\H n'lenapH H npaBenH
H3KYCTBeHH KowepH OT tJIHHa II MOHKIl. CbCeAHHTe HapO,ll,H
OT Kapa6ax MeJK,ll,YBpeMeHHO 1I3,1l,HPBaJIll XPaJIynli B ropHTe,
3a,ll,a TbPCllT Me,ll H BOCbK. CbrJIaCHO e,llHH ,Il,peBeH TeKCT nna-
HHHIITe Ha rpy3Hl! 6HnH 60raTH Ha Kowepii. CKIlTHTe, 06H-
TaBaII\H pYCHl! npe3 III H IV BeK np. Xp., 6HJIIl H3BCCTHH C
TbproBllllTa ell C n'!eJIHII npoAYKTH.
B ,Il,peBHHTe aHaJIH Ha KHeBcKa Pyc (,IlHeWHa YKpaHHa)
ca BnHeaHH CneI\HaJIHH JaKOHH 3a n'leJIOBb)J,cTBOTO, 03arJIa-
BeHH "PycKa HCTHHa". Me,ll,bT 6HJI nonYJIHpeH npO,ll,yKT He ca-
316
AnnA CBI1PI1HCKA5J TAHHI1TEHA EHEPrl1JlTA
MO Ha MeCTHHII lIa3ap, HO II 3a 1I3HOC B CeBCplllfTC CKaH,ll,l!-
HaBCKIf CTpaHH H 6pHTaHHH, B pa3BHTHli CBlIT Ha rl,PQIIII H
PHMHalOrH AOplIB MepYCaJJlfM, K'b,ll,CTO PYCIrnIiTMeAHMaJJ
)),aJJe'l no-rO.'lIiMaCTOHHOCT 01' MeCTHHTepa3110BH)),HOCTH.
B PYCHHlIPOH3BO,ll,CTBOTOHaMe)),,ll,OCTHra Sp'bXHaTaCH
TO'lKa B Kpall Ha XVI II Ha'laJJOTO Ha XVII seK, KoraTO
JKlfTemlTeHaQellifcellace3aHHMaBaJIIfCnpOlf31l0)),CTBOTO
HaMe,ll, IIOT,ll,ellHlfHT n'lellapOTrJIeJK,ll,all 01' CTO ,ll,O XlfJIII)),a
n'lMIL
Me)),bT6lflloco6eHO06If'laH01'PyCKOTOuapCKO CCMeH-
CTBO If,ll,OplI IIpc3 1698 WAHHa neTOpBeJIIIKII CII HanpaBIIJI
lllf'lHHKowepHs CTpeJIHa- M<LHKO CCJIUC B OKOJIHOCTHTe Ha
6b,ll,ewaTaHosaCTOJIIIQa CaHKTneTep6ypr.nJIaHbTHane-
TOp 6lfJI HOBlfliT rpa)), )),a CTaHe CBCTOBna CTOJIlIlla na Mella.
TOH 1f311aJI )J.eKperSbSBceKH)J.BOP HaHOBiHlrpa,ll,CaHKTne-
Tep6ypr)J.a 6bAe 3acaAeHa lllIna,3a)J.a HMalIOCTOHHHO IIpo-
H3BO)),CTBO Ha MeA. HeClleA AbJIrO ceBcpHaTa CTOJllIlla npo-
H3BeJKllaJJarOJIIiMOpa3Ho06pa3HeMe)),01'Hco61f'laHHHBH)J,o-
BeQBeTH KaTOMOMHHaCbll3a,pe3CAa,lllOJIHKH xplf3aHTCMa,
)),OKaTO MCAbT 01' AIIBa MaJJHHa, IlroAa II 'lepelllace CMHTaJl
3aHeIlIO06llKHOBeHO. HecbMHeHonaH-MHoroceTOpcellMe-
)),1.1' 01'lllIna,KlleHIIMamma.
M3lIOll3BaHTe MeAa Ha BOllH - 3a nO,ll,CllaJK)),aHe Ha Ha-
lIHTKll, A06aBHHTe roB coca 3a CallanlTC CIf, 3a rlla3llpaHe
Ha 3elleH'IYQll II Meca, MaJKeTe ro Ha <lmllllHKa. Mllif nbK
npOCTO 3arpe6eTe 01' 6ypKaHa Cll'bJKll'lKa! CaMO nOMHeTe,
'Ie npeKallllBaneTO C HeillO xy6aBo MOJKe Aa BII CC OTpa31f
3llC.
!J1JnO.13eaUme ,neoa e .<tUHu,naAHU KOAU'lecm6a, aKO
eme aAepZU'lHU K"b,n nOAeHU, 3aO"bpJICame BoOa UAU
u.-name BUCOKO KP"bfJHO HtlARi?aHe.
q"wmne.ua TAHHI1HA 110,l.{MJIAjJ,JfBAilEIV 317
COllmUH
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Aaec6umUH. MMaMHOJKeCTBOCTaplIpel\enTII3aTa31Inpo-
'lyTapYCKaHalIllTKa,KOIITOCHaHaAXllllH)J.aro)J.llHll.C6u-
mUH (B npeBOA01'PYCKll 03Ha'lasa"61111" - KaTOpa36llBa-
HeHaKpeMllllIlIlHl\a)e MHoroBKYCHa, Clla)J.Ka IflIllKaHT-
Ha HanllTKa 01' BOAa, MCA, 611JIKll 11 nOAnpasKll. Tosa e
6e3aJIKOXt)JlHa HanllTKa, KOIITO MHoro rOAllHll ()J.O KpaH
Ha XIX BeK) e 611lla 3aMCCTllTCll Ha '1aH II Ka<{leTO B Py-
ClllI. PYCHaQIfTC IllleJ11I c6umuH npe3 IleJIIfH AeH, HO HaH-
ae'le CYTPIfH. HalllfTKaTa e He caMO OCBe)KaaalQa, no II
MnOfOnllTaTCllHaIfCIICprlf3lfpalQa;IfacelIaKB HeHHilMa
nHKaKBIfH3KYCTBeHifCTllMYllaHTIf.HaMlfpaMH 3a1f3KJ1IO-
'llfTeJIHOlIOJIe3Ha, KoraTO CbBeTBaM xopaTaAa 3anO'lHaT
)J.CTOKCllKal\IfH, TbHKal'OMH03HHa He Cll Ilpe)J.CTaBIiT)K1f-
BOTa 6e3 TOIlJ1ll HalllfTKH KaTO '1ail If Ka<{le. C6umUH e 01'-
rOBopbT- ropelQa,3aTOnlllllQa,ycnoKOIiBalQaHalIllTKa,KO-
111'0 OCBCHTOBaBifce01'pa3l1Ba)J.06pe. KaKBonOBe'le61fx-
Te MOrJIll )J.a llcKaTe?
ETOKaK)l,a IIp"roTB"TcHaH-06If'laHHIfHBll)J. c6umuH:
e KllllHeTe I llllTbpBO)J.a.
e ,[lo6aBcTe 100r Me)J. lIlllOCKaHeJIa, KapaM<{lIfJI, Kap)J.a-
MOHII}:(JKIfIlA)KIf<{lIfJl HaBKyC. AKOllCKaTe,MO)KeTeAa
Ao6aBifTeC1>IIIQ e)),HO 3pbHl\e'lepeHlIlflIepIf'Tplf 'lae-
Hifllbll<ll'lKllCYWCHIfJIHCTa01' )J.)KO)J.)KeH.BapeTeCMCC-
TaTpllJlCCeT MIlHyTIf.
III IlpeQC)J.CTC IfccpBlfpaHTe. MOll<eTe)J.a nlfeTec6umuH
ropemllJ11f cTYAeH.
AKO IIHMaTe BpeMc 'leCTO Aa lIPHfoTBIiTe npeceH c6u-
/nUH, MOJKCTC )l,a nallpaBllTe fOllll.MO KOlllf'leCTBO KOHQeHT-
pllpallc6umUH lIpC)J.BapIfTCJIlIO IflIOCJIe )J.a pa3TBOp"Te IIH-
KOJIKO llbll<lf'lKll (CllopeA sKYca BIf) C fOpelQa BPlllQa BO)l,a.
318 AnnA CBHPHHCKMI TAHHJ1TEHA EHEPFMJlTA
TOBae qYl1eCeHHaqlfHl1a 1f3rrO!l3BaTec6umUH If110KaTO CTe
Hapa60Ta.
KOHI\eHTplfpaHc6umUH
II KHrrHeTe 300 M!I BOl1a.
II ,lJ;06aBeTe 1 cyrreHa!lblKlfI\aKapaMqm!l, 1 cyrreHa!lb-
lKlfl\a KaHe!la, 1 cyrreHa !lblKlfI\aI1lKlfHl1lKlfqm!l, 1 cy-
rreHa!lblKlfI\aKapl1aMOH, 1 cyrreHa!lblKlfI\aIfHl1lfifcKO
opexqeIfI1Ba l1aeplfHOBIf !lIfCTa.
III OTHOBO110Bel1eTeTeqHOCTTa110 KlfrreHeIfMaXHeTeOT
orbHlI,1I\0M3arrOqHe l1a 6b!l6YKa.
III 3axJJyrreTe1I If1I OCTaBeTe el1lfH qac.
II TIpeI\el1eTe TeqHOCTTa.
o ,lJ;06aBeTe 200r qepeH3axapeHclfporr/Me!laCaIfOTHO-
BO KlfrrHeTe TeqHOCTTa, 110KaTO CTaHe TbMHOqepBeHa
HaI\BlIT.
o OCTaBeTe1I l1a ce Olmal1lf, 110KaTO CTaHe OKO!lO 40" C
(x!laI1Ka).
II ,lJ;06aBeTe 500r Mel1If1106pepa36bpKaiiTeCMeCTa.
II ClfrreTeB CTeplf!llf3lfpaH 6ypKaHIf3aTBopeTerr!lbTHO
KarraKa. CbxpaHliBaiiTe CMeCTa Ha TbMHO If cTYl1eHO
MlICTO.
BceKIf rrbT, KoraTO IfCKaTe l1a ce HaC!lal1IfTe Ha pyc-
Klfllc6umuH, rrpocTo C!lOlKeTe 1 qaeHa !lblKlfqKaOT Ta31f
CMec B qallIaropelI\aBOl1a. 3a rro-60raTIfKOHI\eHTplfpaH
BKyC C!lOlKeTe rrOBeqe qaeHIf !lblKlfqKIf - orrlfTaiiTe If pe-
llIeTe caMIf.
O<./Ul TAHHHHA IlOPMJIAjJ5lBAHETO 319
CyllIeHc6umuH
II B3eMeTerro 1 cyrreHa!lblKlfI\aOTC!leI1HIfTeCbCTaBKIf:
M!llIHqepBeHrrlfrrep,M!llIHqepeHrrlfrrep,M!llIHKapaM-
eplf!l,Kapl1aMoH,KapaMeplf!l, IfHl1lfiicKOopexqeIfKaHe-
!la.TImoc 1l1aeplfHoB!IIfCT.
II HaKb!lI\aiiTeBClfqKIfCbCTaBKIf IfrlfCMeceTe1106pe.
III ClfrreTe B cyx CTbKJIeH 6YPKaH If 3aTBopeTe rr!lbTHO
KarraKa. CbxpaHliBaiiTeHaXJIal1HO IfTbMHOMlICTO.
Cera,KoraTOrrOIfCKaTel1arrlfeTec6umuH, KlfrrHeTeBOl1a,
1106aBeTeOKO!lO 1 qaeHa!lblKlfqKaOT 61f!lKOBaTaCMec IfOT-
HOBO KlfrrHeTe BOl1aTa. OCTaBeTe TeqHOCTTa l1a ce oXJIalKI1a
rreTHal1eCeT MIfHyTIf,rrpel1lfl1a1106aBifTeMel1HaBKYC. OTHO-
BO OT Bac 3aBlfCif TOqHO KO!lKO rrlfKaHTHa IfKOHI\eHTplfpaHa
IfCKaTel1a 6bl1e CMeCTa.
C6umuH e rrO!le3eH CblO3HlfK rrplf l1eToKclfKlfpaHeTo,
Tbii KaTO rrOMara 3a 3aTOrr!lllHe If oCB060lKI1aBaHe Ha I\lI-
!laTaC!ly3 IfBClfqKIfTOKCIfHIf B TlI!lOTO. HarrlfTKaTae epaH-
TaCTlfqHa If3aCTYl1eHIfTe 3lfMHif MeCel\lf. AKOce qYBcTBa-
Te rrOTIfCHaTIf rropal1lf !llfrrCaTaHaC!lbHI\e, MOlKeTel1a 110-
6aBifTe 1 qaeHa !lblKlfqKa lKb!lT KaHTapifoH KbM rrIfKaHT-
HaTa CMec.
!AKa npueAtame AteOUKaAteHmU, KOHCYAmupaume ce c
AeKapR CU, npeou oa B3UAtame lKb!lTKaHTapIfOH. Tau He
ce npenOp'b'lBa HanpUAtep, aKa cme Ha opmoooKcaAHU
aHmuoenpecaHmu UAU KOHmpaljenmUBU U npO'lue.
M!l1frrpOCTOHarrpaBeTe,KaKTOrrpaBIfMHlfeBpYCIflI- Hac-
!lalKl1aBaiiTece Hac6umUH rroBCliKO BpeMe!
320
321
AnnA CBJ.1PJ.1HCKMI TAHHlfTE HA EHEPrHJITA
EHeprU3upam:u n;OoaBKU
B PYCicHI H3nOJl3BaMe onpCAeJlCHII 6MJlKH II nJlOAOBe Karo
)!(M3HeHOBa)!(HM cpCACTBa 3a 3aCIIJlBaHe Ha CHcprHllTa HH. qcc-
TO fM npCnOpb'lBaM Ha nal\HCHTHTe CM KaTO '1aCT 01' nOAMJla-
n;llBamaTa nporpaMa.
qSH
qallT ce C nOllBH.1 B PYCHll He MHOro oTAaBHa Karo no-
l\ap'bK OT MOHfOJICKlIll xaH II ce nO'lHTa KaTO CbKpOBllm
c

IJO-KbCHO 3anO'lBaT Aa ro BHaCllT 01' KHTaii. OT XIX BCK
HacaM '1aH cc OTrJIC)!(Aa B fpY3Mll II A3Cp6aHA)!(aH. Tbii Ka-
TO '1allT CbA'bp)!(a KO<\>CIIH, 06H'IaM Aa npCAJlaraM Ha )Copan
aJITCpHaTIIBH. B MHHaJlOTO KaTO aJITepHaTllBa Ha '1all ca 113-
nOJl3BaJIH (H HllKOII PYCHal\H Bce ome M3nOJI3BaT) KOpM OT
JIHMOHlf H nOpTOKaJlH, nOToncHM B ropcma BOAa. HCllepo-
lITHO npOCTO C H Bl,npeKH TOBa C MHOfO IlKYCHO H OCBe)!(aBa-
mo. Cbmo TaKa MHoro pYCHal\M OTrJIe)!(AaT I\)!(OA)!(CH B KY)C-
HHTC HJIH rpaAlfHMTC CII II ro nOTanllT B CBapCHa BOAa. TC3H
PyCKH aJITCpHaTlfBM Ha '1aJl ACHCTBaT AOCTa A06pc 3a 3aCHJI-
BaHC Ha eHcprllllTa.
CHOUPCKH lKellmell
01' )cHJIJlAH rOI\HHH )!(CHWeHl,T e lf311eCTCH KaTO IICTlfHC-
KII TOHIIK. B PYCHlI T03lf Marn'lCCKH KopeH CC OTrJIC)!(Aa npc-
I\IIMHO B Clf6lfP II ce H3n0Jl3Ba IIIHPOKO 3a rroA06p"BaHe rrpeA-
CTaBlIHeTO Ha CIIOPTlfCTlf If 3a nOBlfwaBaHe <!>lfJlf'leCKaTa If
MHCJIOBHaTa eHepnlll Ha KOCMOHaBTlfTe. AKO IICKaTe Aa Ha-
MaJIHTe cTpeca If Aa nOA06pIITC cnoco6HOCTTa CH Aa ce crrpa-
BllTC C HaTOBapCHllll Ha'lllH Ha )!(HBOT, A06aBKlITC 01' )!(CHlllCH
HaHCTlfHa me BH nOMorHaT.
pYCKHTe Y'leHH ca HalIpaBHJIH MHO)!(CCTBO H3CJIeABaHHll
B'bpXY ClfnaTa Ha A06aBKHTe OT )!(eHllleH If ca CTlIrHaJIlI AO
H3BOAa, 'Ie ClI6l1pCKlfllT )!(eHlllCH C aAanToreH lIACaJIHa 6lfJl-
Ka 3a BCII'lKII BHAose CTpec nopal\lI 6aJIaCHpam
OTO
CII Bb3-
AeiicTBHe BbPXY H3A6b6pC'IHIITe lKJIe311. OCBeH TOlla B PYClfjj
'!:{g,,,, or."" TAHHMHA 110PMHA,llflBAHETO
e lllllpoKO 113BecTHO, 'lC CII611PCKIlJIT )KCHllleH YBemrqaBa cHa6-
}I,lIBaHeTO Ha KJIeTKlfTC C KIICJlOPOA H II pe3YllTaT Blf OCllrypll-
Ba nOBe'le II 60ApoCT. AKO npe)!(HBflBaTC CTpeCOB ne-
PIIOA II HMaTe HYlKAa OT CTHMYJI, npenOpb'lBaM BII Aa npHC-
MaTe 200 Mr cYllleH KOpeH OT )!(eHllleH Bel\Hb)!( HJIlI ABa llbTH
,Il.HeBHO. Ho Ill! MOllll Aa 3anoMHlITe, 'Ie He 6Hlla Aa npHeMaTC
)!(eHllleH HerrpeKbCHaTO nOlle'lC OT Tpll MeCel\a nOCllcAO-
BaTellHO.
BHlfMljBaHTC Aa KYUIlTC clI611PCKH )!(eHllleH (Eleuthero-
coccus) - roil e HaIIbJIHO pa3llll'lHO pacTcHlle OT KlfTaiicKIlH,
KopeiicKlIll .II aMeplIKaHCKHH )!(CHllleH.
PO}l.HOna (3n8TeH KopeH)
I1oHllKora lf3seCTHa KaTO "apKTlf'leCKlI KopeH, POAlfO-
llaTa paCTC B apKTH'IeCKHll perHOH Ha C1I6Hp. OT CTOTHUlI
rOAIIHlf e 1l3BeCTHa B PYClIli KaTO eHeprllCH TOHlfK. Cbmo Ka-
TO c1I6l1pCKlIlIlKeHllleH, pOI\HOJIaTa e aAanToreH. I1pcnOpb'i-
BaM BlIl\a 11311MaTe A06aBKII OT pOAHOJIa. KoraTO ce '1YBCTlla-
TC HOTIICHaTH (nl e qYAeCCH nplfpO,ll.eH aHTHAenpecaHT) II KO-
raTO HMaTe HY:lKI\a Aa 3aCH,lHTC OCTpOTaTa Ha YMa CH. 3a6e-
JIliJaHO e C'bmO, 'Ie poAIIOJIaTa CTIIMYJIllpa HMYHHaT3 ClleTe-
Ma II npllTe.lKaBa npOTIIBopaK01l1I cBoifcTBa, Tbii KaTO e 60ra-
Ta Ha aHTIlOKCHAaHT.II. POAIIOllaTa e MHom 60raTa Ha BHTa-
MlfHII. I1plleMaiiTc 200 Mr Rhodiola rosea TPlf rrbTH AHellHO
3aeI\HO C xpaHaTa.
OpeXH
B PyCllll opexHTe cc OTfJIe)!(l\aT B MaHacTlfpcKIITe rpa-
AIlHlI OT lleKOBe. 5IAKHTe ca MHoro eq>llKacHo rOp.llBO 3a TlI-
JlOTO, Tl,H KaTO ca eCTeCTBeHO 60raTII Ha MHoro xpaHlITcll-
HII BemeCTBa, KaKTO II Ha )!(lfBaTa eHeprlfll Ha CJIbHl\ero. Ope-
XIlTe B '1aCTHOCT ca CI\HH 01' MaJIKOTO 1I3TO'lHIlUH Ha OMera
3 MaCTHH KIICIIJIHHII (KOlfTO nOMbp)!(aT cbpueTo BII 3Apa-
BO); Te ca 60raTII II Ha paCTIITeJIHIl CTCPOlllf (KOIITO nOHH-
)!(aBaT cepYMHIITe HIIBa Ha xonecTcpona) Ilea A06bP 1l3TO'l-
322
323
It
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NInACBII!PII!HCKA>! TAffHmE HA EHEPrPfflTA
HHK Ha paCTfrreJIHH IlJIaKHa H 6eJIT'b'lIlHH. OCHeH TOBa C'b-
I1bplKaT rOJIeMH KOJIH'IeCTBa BIITaMIIHII II MIIHepaJIlf: BHTa-
MIIH E,Mel1, <FOJIHeBa KHCCJIHHa H MaI"He3HH. Tc npllTelKa-
BaT H CHJIHH aHTIIOKCHAaHTHH CBoHCTBa. OpeX'bT HaHCTHHa
e UapllT Ha llAKHTC. B PYCHll C'bIl\CCTBYBaT AOCTa peucnTH 3a
H3IIOJI3BaHeTO Ha opCXHTe KaTO CTHMYJIaHT 3a HMYHHaTa CHe-
TCMa H lKH3HeHOCTTa. rOBOpH CC AOPH, 'Ie PYCKHTe KOCMO-
HaBTH B3HMaJIH C'bC cc6e CH opcxooa IIaCTa H KpeM H KOCMO-
ca. llle HH onHllIa eAHa peuenTa, KOllTO cnope)), MCH no)),06-
pllBa HMYHHaTa CHCTeMa H IIOAMJIaAlIBa H B'b3CTaHOBlIHa
CHCprllJlTa.
11m CMeceTc 500r CHTHO HaKbJIU3HH OpeXH C 300r Me)), OT
MaHYKa H 100r COK OT aJIOC sepa.
l1li C1eA KaTO CMeCHTe C'bCTaBKHTe, C'bXpaIllIBaHTe B TIJI'hT-
HO 3aIIe'laTaH CT'bKJIeH 6ypKaH Ha cry))'eHo H T'bMHO
MJlCTO.
l1li B3HMaiiTe no el1Ha cyneHa JIblKHua TpH IIbTH AHeBHO
npel1H xpaHcHc.
K"bJIHOBe
TIoKbJIHaJIHTe ceMCHa ca 60raT H3TO'lHHK Ha BHTaMH-
HH, MHHCpaJIH H <FHToHyTpHeHTH. HaKHcBaHcTo H IIOKbJI-
BaHCTO oCB060lKI1aBa HHa'IC CilfTl1\1I eH3HMH H ApaMaTII'IHO
YBCJIH'IaBa CbA'bplKaHHcro Ha BHTaMHHH H MHHCpaJIH II ce-
MeHaTa. TPM AHH CJIeA nOKbJIBaHCTO HHBaTa Ha BHTaMIIH
C HaIIplIMep ee YBCJIH'IaBaT IIeT nbTH. OeBeH TOBa KbJIHO-
BeTe ca npeH3nbJIHeHH c eHCprHJlTa Ha caMHlI lKHBOT. Ce-
MCHaTa H3IIOJI3BaT Ta3H eHCprHJl, 311 Aa pIICTaT, H KoraTO
MeTe K'bJIHOBC, BHe a6cop6HpIITe TlIXHaTa YHHKaJIHa, CHJI-
Ha eHeprHH.
KbJIHOBeTe ca MOr'hIl.\O nOAMlTaAHBall.\O Cpel1CTBO IIpeAHM-
HO 1l0paAII BIICOKIITC HIIBa Ha aHTHOKClII\aHTII (KOHTO HeYT-
paJIH3HpaT CB060l1HHTC pMIIKaJIII, AO mJIllMa CTeneH OTm-
i
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BOpHII 3a npOllcca Ha CTapeeHe). A3 C'bM ropeIl\a IIpHBbplKe-
HII'IKa Ha BCII'IKII BIII\OBe nOKbJIHaJIII eeMeHa, 6060BII KYJITY-
pH H 3'bpHeHH KYJIryPII- JIl0l.\epHa, penll'lKa, CIIHan, 006 "AJl,-
3YKH", 606 "MYHr", KHHOO, 'IepOeHa .!IeTeJIIIHa, pe3eHC, Ha-
XYT, JIeIl\a II TaKa HaTaT'bK.
Ho Hal'i-oc'Ie npCnOpb'lBaM ceMeHa OT 6POKOJIH. l/hYMII-
TeJIHIlTe HM CBol'icTBa ca 113CJIeJJ.BaHH B Me.!lllUHHCKHH YHH-
oepcHTeT ,,,[(lKOH XonKHHc" B DaJITHMOP, MepHJIaHA (H ca
ny6JIHKYBaHH II HTIPOTOKOJIH Ha HaUHOHaJIHaTa aKaAeMHJl Ha
HaYKHTe"). TIPH TC3H H3CJIeABaHHlI C YCTaHoocHo, '1C 6POKO-
JIHTO e 60raTO Ha sulforaphane glucosinolate (SGSTM), npe.!l-
lIIeCTaeHHK Ha CYJI<Fopa<FaHa CYJI<Fopa<FaH'bT e H3KJIIO'IHTeJI-
HO CHJIeH aHTHOKCH)),aHT H 3a):lOHlKBa IIPOH3BO)),CTBOTO Ha ap-
MHlI OT CHJIHH aHTHoKcHAaHTH, KOHTO MoraT .!Ia HeYTpaJIH3H-
paT CBOOO.!lHHTC pa))'HKa'lH H .!Ia IIOMorHaT 3a )),CTOKCHKHpa-
HeTO Ha npC)),H3BHKBaIl\RTe paK XHMHKaJIH. YCTaHOBeHO e, 'Ie
KOHl.\CHTpaI.\HlITa Ha SGSTM C)),BMCceT IlbTH rr0-roJIlIMa B MJIa-
)),HTe, TplII\HeBHH KbJIHOBC 6POKOJIH, OTKOJIKOTO B 1T0-3PllJIO-
TO paCTCHHC. Bb3.!1eiicTBHCTO C He caMO CHJIHO, HO H )),bJIrOT-
paiiHO.
KbJIHOBeTe ca HC caMO nOJIe3HH, HO HMaT H CTpaXOTeH
BKYC. )l.06aBlIl'iTe rH K'bM Ca'laTH, 3a Aa OCHrypHTe IIpHllTHa
,,xpyrrKaBocT" - HJIH rrpOCTO rH xalIBal'iTc KaTO JIeKa 3aKYCKa.
KaJC oa npeOU38UJalme nOKMBaHe
MOlKeTe )),a CH KynHTc K'bJIHOBC OT nOBe'leTO Mara3HHH
3a 3.!1paSOCJlOBHH xpaHH H AOpH Ila CH rH 1I0P'b'laTC no I1H-
TepHeT (BHlK pa3,1l;CJI "PeCYPCIf). Ho Hal'i-xy6aBHTe KbJIHOBe
ca OHC3H, KORTO OTrJIelK)J,aTe H 6epeTe B IlOMa CH 3aIl\OTO
MOlKeTe l1a rapaHTHpaTC Il'bJIHaTa HM CBelKeCT.
1130epeTc eKOJlOrH'IHO '1HCTH CCMeHa If eH KyneTe MaJlKO
KOJIH'IecTBO, 3a .!Ia ca IIpeCHH.
MOlKeTC )),a CH KYIlHTC CJIOlKHa anapaTYpa (B "PeCYPcIf"
C'bM 1I0CO'lHJIa H ye6caHTOBe, npOAaBaIl\H TaKOBa 060PY)),Ba-
HC), HO TOBa He e Heo6xOAHMO. Tpl!6BaT BH caMO HlIKOJIKO
roJIeMH OypKaHa. CJIOlKeTC HlIKOJIKO cyneHH JIblKHQH CyXH
324
325
AOJlA CBMPMHCKMl TAHHJfTE HA EHEPrJ1fJTA
CCMCHa BbB BCCKH 6ypKaH H rrOKpHHTC 6ypKaHHTe C MpCJKa,
TaKa '1C SOAaTa ),a MOJKC )(a CC H3rrapllsa, a Bb3AYXbT - Aa
IjHpKyJIHpa. MOJKC Aa H3rron3saTe rpal<HHCKa HnH HaHnOHO-
sa MpeJKa H Aa 1I rrpHKpemfTC c naCTHK, Ll,enTa e p;a OTf!Ie-
AaTe KbnHOSCTe 61,P30 1I Aa rH IIp;eTe, llOKaTO ca MJlap;H, CBC-
)KH, C HerrOKbTIIaTH slITaMlIHH Il MlIHcpanll. mc Tp1l6Ba na
HaKIlCHCTC ceMCHaTa, 6060BHTC KyJITypH lImi 3bPHCHHTC
KynTypll 3a HliKonKO '1aca, :ia Aa 3aIlO'lHC rrpOI\CCbT: speMC-
TO sapllpa B 3aSilCIlMOCT 0'1' Kb_'1Ha - HarrpllMep JIIOUepHaTa,
perrll'lKllTe, CHHanbT, pC3eHCTO, '1CpBCHaTa IICTeJIIlHa H KH-
HoaTa lIMaT HY)K),a 0'1' neT 1\0 CCACM '1aca; JIcU[aTa, 606bT
"AA3yKlI", 606bT "MyHr" 1I ceMeHaTa Ha 6pOKonHTO lIMaT
HYJKAa 0'1' OCCM )W AsaHaACCCT '1aca; HaXYTbT ce HYJKl\ae 0'1'
nCTHaACCCT '1aca.
CJICA TOBa TpR6sa Jla OCTaBlITC 6ypKaHlITC na CC OTLle-
,l:VIT, KaTO rll Abp:)lmTe HaKJIOHCHH HaAOJIY nOA brbJI 0'1' 45
rpaAyca, TaKa '1C SOAaTa p;a MO)KC ),a 1I3Te'lC, a Bb311YXbT -
p;a I\lIpKyJIlIpa. MOJKCTe l<a rll nOCTaBHTC BbPXY cywlIJIKa 3a
Cbp;ose lIJ1H HeILlO nou06HO. KbnHOBCTe ca uocTa HeS311CKa-
TcnHlI 1I nCCIIlI 3a OTrJIeJKp;aHe, HO Bce rraK HMaT HyJKua OT
TOIIJIlIlla (110 He npRKO 3arpllBaIle) H 3aU[lITa 0'1' npllKaTa
eBeTmlHa npH nOKbnsalleTO (TaKa 'Ie IIC rH ApblKTe I1a rrep-
Ba3a IInH lIau paAHaTopa). AKO lIMaTe npOBCTpHB WKa<j>, eno-
lKeTC rll B lIero. );13nJIaKSaHTe rH llsa rrbTH UllesHO (TpH nb-
'I'll rilleSilO, aKO TeMrrcparypaTa e BlICOKa, KOCTO U[e YCKOPll
paCTeJKa liM). BlIHarYl ce OTHaCRHTC KbM KbJIIIOBeTe rp"JK-
mfBO 1I BHHMaBaHTe p;a He IIOBpCUlITe paCTlIU[lITe CTPbKOBC
1I nllCTa.
! fiJlKOII xopa ca a.4epeU'mu K'b.1t nOK'b.1JIQ.1U J'bpHeHU
lI:yAmypu u ce,1IeHa. TpJl66a oa eU om6Ji26ame, aKO
cmpaoame om fiynyc. AKO 63UAtame KOHmpal/enmuau
Ufill cme Ha XOpMoflo3a.4teCmaau/a mepanuH.. JlJlCme
K'bAIW6e om AlOl./epfla YMepeHo nopaou rpumoecmpo2efl-
flUH. 11M erpeKIII - aKO He cme Cu<!ypflu. KOHC)lAmlipaume
ce cbe cnel/liafiUCm no Xpallelicmo.
tr(pcIf' OC.Wl TAHHJ1 HA nOl1MJIA/lHBAlfEIV
)KIfTHH K'bJIHOBe
)KIiTHlITe KbJlHOBe ca oU[e eAHa cyrrepxpaHa H a3 rope-
U[O m rrpenOpl,'1BaM. 3aU[0? 3aU[oTo ca 60raTH lIa 6eTa-Ka-
POTHII, BIlTaMlIlI K, BlITaMHIl B6 (pyridoxine) Il KamlllH. )KHT-
HHTC KbnHOBC ca 1I qyueceH H3TO'lllHK Ha 6eJlTb'lllHlI- CbUbp-
lKaT BelltIKlI JKIl3HeHOBaJKHll aMlIHOKllCeJIllHH B 1l0nxOMU[1I-
Te KOJIH'leCTBa, Heo6xorlllMli Ha TmIOTO. CMRTa ce GbU[O, tIe
x.nopo<PllnbT Ha JKlITHIlTe KbJlHOBe - no HRKaKbS Bce oU[e HC-
0611eHCH HatIllH 3aU[lITaBa JlHK OT MYlaLlllll.
OTHOBO MOJKeTe Aa Gil KynllTe JKllTHlI KbnllOBe OT Mara-
3111I1ITC 3a 3upaBOCJlOBHlI xpaHIi lInll lIa rll OTrneAaTe caMH.
MHoro xopa 0611'1aT ua ro U06aB>IT Kl,M KaWH, oc06eHo Ila
3aKyeKa, KoraTO U[e BlI OCllryPllT 3RpaBocnoBHo HatIaJIO Ha
rlCHl!.
327 I TAt?H# HA nO/lMJIAj!JlBAHETO
( Y WfJtl, ,/!f(!(jr'N'11i II I'('(ll/I/
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POliTHO Hali-MOIDI1\HlIT HaqHH 3a nOAMJla,n:slBaHe Ha
TJIllOTO H yMa. B Ta3H rJlaBa lll,e CnOAeJlJI c Bac PYCKIITe TaliHH
Ha nOAMJla)T.JIBaHeTO c nOMOIII,Ta Ha c1),AeHa BOAa H Ky6<1eTa
JleA
BaJI3HCUp3HeCnOMOll.\Ta
HaCTYJ1:eHU TeMnepaTYpu
B PYCHli KOJlKOTO 06HqaMe ropelI(HHaTa Ha 6aHJIma, TOJl-
KOBa 06HqaMe H CTYAa! HawaTa CTpaHa MOlKe Aa 6bAe CTYAe-
Ha, MHOro cryAeHa, HO HHe He 611raMe OT eKCTpeMaJIHIITe TeM-
nepBTypH, a nO-CKOpO ce Ha 6JlarOTBOpHOTO
HM 3ApaBOCJlOBHO Bb3AelicTBHe.
,lJ,aHHII aa TepaneBTHqHaTa ynoTpe6a Ha CTYAeHHTe TeM-
neparypH HaMHpaMe npH XlinOKpaT, ABIIII,eHa II B APyrll
ApeSHH MeAlIlI,HHCKII TeKCTOBe. B HaqaJJOTO Ha XVII seK
qylKAeCTpaHHHTe nOCJlaHHII,H B Pyellll nHwaT, 'Ie PycHall,lITe
06JlHSaT rom!Te CH TeJla CbC cTYAeHa BOAa npe3 3HMaTa He-
nocpeACTBeHO cneA 113JJH3aHeTO eH OT 6aHJIma HJlII AOpH CKa-
qaT B eHera H HaTpHBaT TeJlaTa CII C'be CHlIf KaTO ebe canYH.
KoraTo TIeT'bp BellHKH noceTHll TIapHJK, PycKHTe KaAeTH
AeMoHcTpIlPaJIll npeA napHlKaHHTe H3AP'b.lKJlHBOCTTa CII, Ka-
TO nJJYBaJJH B JJeAeHa BOAa CJleA 6awlIna. (1)paHll.YlHTe lllY-
MeHII ce T'bmleJlH Aa BIIAliT II e OlI(e no-
fOJlllMO H3YMJleHlle 3a6eJl1l3BaJlH, 'Ie Ta3H npHBHAHO OTKa-
<leHa AeliHOCT He BOAeJla AO CMbpT HJlH 6oJlecT, a 1l0-CKOPO
laCHJlBaJIa 1131\PblKJJHBOCTTa II nOA06pllBaJIa 3ApaseTO Ha Ka-
AeTHTe.
Ho He caMO PYCHall,HTe ro npaBliT. ,lJ,peBHHTe peJlHf1l1l B
MHOro AOCTa OTAaJIe<leHII OT PyCll5i qaC'TH Ha CBeTa npena-
Pb<lBaJIH KaJIJIBaHe Ha TlIJlOTO CbC CTYl\eHa BOM. B PyCIUlIlMa-
Me Cnell,HaJlHa AYMa, KOliTO ce npese.lKl\a KaTO KaJIliBaHe" -
Tli 03Ha<laBa Aa 3a3ApaBllw II yKpemml TlIJlOTO qpe3 ynOTpe-
6aTa Ha CTYA H Jlell. TIpoCTO HJIMa eKBHBaJIeHT Ha aHrmlHc-
KH! MHOro xpaMoBe YMHIIIJIeHO ca C'TpOeHH 1\0 lKHBIITeJlHII
nJJaHHHCKH BOAII HJJII fOPCKH nOT01I,1I II peKII.
TIPOqyTll5IT q,HJloeo<P TInaTOH, CblI(O KaTO XHIIOKpaT, IIpe-
nOpb<lBa TpeTllpaHeTo CbC cTYAeHa BOAa KaTO BalKHa qaCT OT
MeI\HUIIHaTa. J1 ABaMaTa ropelI(O ro npenOpbqBaT B Y<leHIIJI-
Ta CII.
J13BeCTHllllT PYCKH KOMaHI\Hp A. E. CYBOPOB (1730--1800)
611JJ 60JJHaB no pOlKl\eHHe, HO ycnlllll\a lKlIBee lI'bJJHOlI,eHHO II
eq,eKTHBHo. K'bJJHlIJl ce, 'Ie TOBa ce I\bJllKallO Ha HaBHKa MY
pel\OBHO Aa 06JJHBa TlIJJOTO CH C Koq,a cryAeHa BOAa.
MHoro APym pycHall,H CblI(O ca nO<lllTaTeJlII Ha TalH TC-
panlUl. J13BecTHlIlIT PYCKH ImcaTeJJ IleB TOJlc'TOH e eAIIH OT
TJIX. B IIOMa CH B $lcHa nOJlllHa Toli HMaJI ABC Cnell,HaJIHH 6a-
HH 3a UeJJTa. TIpes XIX BeK H3BeCTHHlIT PYCKII JJeKap r. A.
3axapHH CTaBa emlH OT n'bpBHTe PYCKH AOKTOPH, KOHTO 06JIc-
HHBaT Ha cTYAeHTHTC CH nOJJlHTe sa 3ApaBeTo OT JJeqeHl!eTO
CbC C'l'YAeHa BOAa. Toli CMlITaJJ, 'Ie KbACTO H B CBeTa Aa ce
HaMl!pallI, BHHar!! HMaw 1\0CT'b1l1\0 BOAa, a AOpH H HaH-npoc-
TaTa Ii YlloTpe6a lI(e e OT no-roJIJIMa noma sa 3ApaBeTO Til B
cpaBHeHHe C BCliKO ebBpeMeHHO JJeKapCTBO. Cl,BpeMeHHHTC
HaTYponaTH lI(e ce CbrJJaCliT C TOBa.
Ho KaKBO ce cJly'lBa llpH TpeTHpaHeTO ebC CTYAeHa BOAa
HJlH, KaKTO ro HapHqaMe B PyCIUI, lIP!! A1.opJIC)'6Qnemo (3l!M-
HOTO KbnaHe no nOA06!!e Ha MoplKoBeTe)1
328
329
A,nA CBI1I'I1HCKNl TAnm1TE!fAEHEPrJ1flTA
TIpHH3J1araHC HaOXJlaJI(Jlall\lITeMnepaTypHTlIJlOropea-
rHpaCnopeAHUanOCJleAOHaTeJlHHpeaKUHH.B HaqaJlOTOycc-
maMe6e3noKoHCTBOH CTpax(eCTCCTBelIaBpOAeHaeMOUIIll).
TOBaKapaHau6'b6peqHHTeIIHlKJlC3H AaCeKpeTHpaTXOpMO-
HaHaCTpeca aupeHaJlHH B KPbBoo6pameHHeTO HH. HaCBoii
pellTOBa I1PCAH3BHKBaCBlIHaHe HaKO)KaTa11 KPbBOHOCHHTe
Hil CbAoBe, a KP'hHOHOCHIITe C'hAOBC Ha C'bpuero, M03'bKa II
6eJlHTe Apo6oBC ce OTBapllT. BCHqKlITe3H peaKUHH ca OI1H-
T'bT HaTHJlOTO HH Aa I1peAOTBpaTH rrpoMHHaTa Ha TeMl1epa-
rypaTaB'hBB'bTpemHHTCHilopraHH,3aAaHeceoXJIa):IHT. TIpe-
KllliT pe3YJlTaT e aKTIlBIl3llpaHe Ha CbplleqHaTa AeHHOCT.
Kp'bBHOTO HaJlllraHece rroBllliiaBa,nOcTaBllHKHKp'bB IIxpa-
HIlTeJlHHBCmecTsalloMYcKYJlHaTaHilT'hKaHIIM03'bKa.BCllq-
KO TOHa 1I0Mara3a 1I0BHlllaBalleTeMI1CpaTYpaTa lIaTllJlOTO,
OllTllMll3HpaHKIl 6HOXHMllqeCKIlTepeaKUllH, KoerollaBallO-
nbJIHHTCJllla eHCprlH! lIaTllJlOro. CbmeBpeMellllO H3nHTBa-
MeeMOUHOllaJIellCKCTa3,3amOTO KpbBTaHllrrollyqaB3rrOHIl-
IIfeHIlHHBa HaClIllOp<j>llHH.
BCHqKO TOBa npellll3BIlKHa yceluaHC 3a lKlIHOCT Il1I0Ba
I"
lK1l3He1lOCT. B llOn'bJlHCHHeHlXB'hPllllroKCH'lHHTeBemeCTBa
H llOpHI10THCKalKellaHHero3a npelllKllalle.OCBCIITOBae lll-
BCCTHO, 'IenOllo6pJlHanaMCTTaH KOHueHTpaUHJlTa.
TIpenopbqBaMBH,KoraTOB3HMaTCBaHaIlJIll11yIIf, BllHa-
rHBKpall1l3CC 06llHBaTCCbCcTYlleHaHOlla llOpll11 CaMO3a
CCKY"lla. 3anO'llleTe CKpaTKO 06JIIlB3I1e H nOCTeneHHO yBC-
JllIqaBaHTeBpeMeTO.C'bqeTaHlIeTOOTc'ryneHaBOnaIIHelKeH
MaCalKe MHoroc<j>HKaCHO.1UconllIIfaKaKllaB3HMaTecTYlle-
Ha rrap"a 6aHll, KaTO MacalKHpaTe C'hC CTYllClla l!oT)'II
Ba
m
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TeXHHKa.
!CM!O(lUUjOnlO liee nOOXOOJiUjO 3U XopuCbC cbpde'lH1/
1/A1/ q.lIPK)'AalIUOftftUnp06AeAtu.AKOUAtumeC'bAtfteUWl,
A' OAR, KOUCYAmupuilmeceCAeKUpJi cu.
't("",.(}('.QU TAHHHHAIlOJ].MJlAf(J1BAHETO
l10TynBaHeC'bC cTyneHaBOAa
Ta3H KOM61lHaUllll OT BOlla II lIe)KeH MacalK lIa TlillOTO
OKa3Ball3KJllOqllTeJlHOrrOJlOlKIlTel1110B'b311CiicTBIlCB'hPXyl\ll-
llOTOTlIJlO H BCll'lKllTeMyCllCTCMIl.
IIlI 3aCTaHeTC roJIllB 6aHllTa.
III Cll02KCTCeAHaTacn.pbKanOllTeqall\aTaCTyneHaBOAa
IlCHcprll'lIlOrroTYnBaiiTe CDC CTYlieHaTa MOKpallllaH
npyraTaCll,cyxaAJIaH, lloKarollllBeTellJlaHHnop030-
BellT.
IIOpOA'hmKeTe Aa MOKPIITC eliHaTa pbKa (Blle pellICTC
KOll) II PIlTMllqHO Il eHeprn'lHO nOTynallTc r'bpliIlTe,
p'bueTCIlKpaKaTa qaKllOXOllHJIaTa CIl.
C'bC COJU!Ha BOlla
TOBa e omcellllH MHoroe<j>IlKaccH MeTOll. Ta31l rrpoue-
nypa CbC CTyncHa corrella BOlla He caMO 1I0Mara 3a 3aKarrll-
BaHeTO,HO CTllMyJIllpaIll\eTOKCllKaUHlITaHaTJlJIOroIIaypa-
Ta- nOMara3aH3QllCTBaHeroHaaypaTa.J!!3110rr3B3llTCMeTO-
llacyTpllHMilBe'lep.
IIlI TIpllrOTBcTCKYnaBonaCTeMrrepaTypa,MaJIKO1I0-HIlC-
Ka OT CTaHHaTa, IIpa3TBopeTe B HCll CYlleHa JI'b:tKllua
COll.
l1li TIoTollcTellJIaHIlBKynaTaIl HelKHOpa3TPlliiTeCbCCO-
JICHaTaBOlla l\llJIOTO CllTlIllO.
IIlI CerapIlTMI!\IHO nOTYlIallTe l.\lIJIaTa CIl KOlKa, OTropc
1l01l0llY, KaTO BllHarHcellBIl:tKIITe 1I0nOCOKa Ha CbP-
UCTO ToeCTOTnpbCTIlTC K'hM MHllllIlll.\llTe;OT CTb-
lIaJIaTaK'hMCJIa6IlHllTe.
IIlI CcraB3CMCTC AYIIf.)KcHllTCTp1l6Ba6bP30lIaceo6JIC-
lITCbCcTYllCHaBOnaIIlIOClleCTOll'hJl nYIIf,3ana3aCll-
331
D,enpecaIlTH, OTIIOBO e OT nOJl3a Aa 3aBbpIllHTe Kypca H fiaaHo
Aa III cnpeTe (noA JleKapCKo nafiJiIOAeHHe). OlieBHI\HO Il\e
AnnA CBMPMHCKN! TAHHJ1TE HA EHEPr11flTA
330
JlllT lKeHCKaTa eHepIllll. MblKeTe TpllfiBa I1bpBO D,a B3e-
MaT TOI1DJI D,yIll " 110eJIe fibP30 D,a ce OfiJlellT CbC CTy-
D,eHa BOD,a, 3a D,a 3aCMJllIT MblKKaTa eHepIllll.
Pa60Ta c neD.
Cera MCKaM D,a BM onHlua eD,HH OT JlIOfiHMMTe MH H Hali-
e</lHKacHH MemD,H Ha pa60Ta C JleD,. TalH TepanHH YKpel1Ba
TllJlOTO H CTHMYJlHpa IlPOH3BOD,CTBOm Ha eHD,Op</lHHH (Bell(ec-
TBa, KOHTO nOD,OfipHBaT HacTpoeH"eTO).
EHD,Op</lHH"Te ca YHHBepcaJlHHTe npHpOI\HH 6oJlKoyc-
1l0KOllBalllH H aHTMD,enpeCaHTHH CpeD,CTBa. Te BM ycnoKoll-
BaT, KoraTO CTe npeBb3fiYD,eHH, H BM CTHMYJlMpaT, KoraTO
CTe eMOl\HOHaJIHO nOTHCHaTH. Ho 3a pa3J1HKa OT JleKapcT-
BaTa, He CMYll(aBaT Db3rrpHHTMllTa BH 3a peaJlHOCTTa, a Bb3-
CTaHODlIBaT eMOl\HOHaJlHHll DH fiaJlaHc. KoraTo HMaTe D,OC-
TaTbliHO eHD,op</lMHM, BMe He OliaKBaTe D,a ce CJlyliH HeIl\O
Jlomo M D,OpM TOBa D,a CTaHe, He pa3MHIllJlHBaTe TblKHO Bbp-
xy Hero.
T03M KYPC BbPll(H liYD,eca npH XOPMOHaJIHH np06J1eMH H
rrpelllKl\aHe. ,UaBa </laHTaCTHliHH pe3YJlTaTH H npH D,enpeCHH
H MOlKe D,a fibD,e OT orpOMHa nOJl3a 3a xopa, KOHTO CTpanaT
OT 3aBHCHMOCTH HJI" ce Bb3CTaHOBlIBaT.
flpenopbliBaM BH Aa M3nOJl3BaTe Ta3H TepanHlI C JleA D,Ba-
AeceT H oceM nOCJleAOBaTeJJHH AH". flpe3 TOBa BpeMe Tpl!fiBa
Aa ce Bb3AbplKaTe OT CJIeAHOTO:
.. CTHMYJlaHTH KaTO Ka</le, liaii, ra3HpaHH HaI1HTKM.
.. TelKKH Ma3HH xpaHH, nHKaHTHH xpaHH, npelllKl\aHe.
.. AnKOXOJl, HapKOTHl\H.
AKO B3HMaTe CbHOTBOPIIH, nocTapaiiTe ce D,a rH cnpeTe,
npeD,H Aa 3anOlilieTe Ta3H nporpaMa. AKO npMeMaTe aHTH-
~
"""'''''''14 TAHHJf HA [JOPMJIA)]JlBAHETO
TpllfiBa D,a ro OfiCbD,HTe C JleKapH CH H MOlKe I\a ce OKalKe, lie
He e npenopbliHTeJlIIO Aa I'H cnHpaTe 1I0 moa opeMe. AKO e
TaKa, naK MOlKeTe Aa H31IbJlHHTe npOrpaMaTa, 110 HJ1Ma Aa
fibl\e TOJIKOBa pe3YJlTaTHa.
He fiHoa D,a npeKDCBaTe TepaneBTHlillHH KypC 3a nOBelie
OT TpH AIIH - aKO I'O HanpaBHTe, 3anOliHeTe OT HaliaJIOTO.
! AKa cmpaOame am acmMa, enUAencUJ/ UAU Opyzo
3a60AJI8aHe, KOHCYAmUpaUme ce c AeKaPH CU, npeOU Oa
3anO'IHeme ma3U npozpaMa. BepoHmHo Ule MOJICeme Oa
H oCbU/Ccm6ume, HO e 6'b3MOJ/CHO Oa UMame Hy:JJCOa om
AeKapcKO Hu6AlOOeHUe.
TepaUHlI c neD,eHH Ky6'1eTa
flo BpeMe Ha TalH npOl\eD,ypa Il\e pa60THTe C ABe TOliKH.
ED,HaTa e BbPXY onaillHaTB KOCT B OCHOBaTB Ha rpbfiHaKa.
,UpyraTa e KHTaiicKaTa aKyrryHKTypHa mliKa, H3BecTlIa KaTO
(/JaH (/Jy (BHlK D,HarpaMaTa D,OJly). TOBa e el\HHCTBeHaTa mli-
Ka B liOBelliKOTO TlIJlO, KbAeTo e Bb3MOlKHO D,a ce pafiOTH D,H-
peKTHO C M03bKa. TOliHO nOI\ Ta3H TOliKa ce HaMHpa npOD,bJl-
roBaTHlIT M03bK, OTroBapllll( 3a l1ell'llJOBeTe Ha I\HllIaHeTO H
KpbBOOfipaIl\eHHeTO. TOliHO Hal\ TalH ofiJlaCT, nD-HaBbTpe B
M03bKa, ca XUnOTaJIaMYCOT H XHno</lH3aTa. Te3H M03b'!HH
l1
eH
TPOBe OTI'OBapHT 3a rOJl!!M fipoii Te!leCHH </lYHKl1HH, KOH-
TpOJlHpaT eHeprHllHHlI MeTafioJIH3bM, HMYHHaTa CHCTeMa,
I\eH'I'pOBeTe Ha YAOBOJlCTBHem H npeHlK-
AaHem. ITpe3 nOCJleD,HHTe I\Be XHJlHD,D-
!IeTHll KHTaiicKHTe !IeKBpH ca CTHMYJlH-
PaJIH Ta3H TOliKa C nOMOUITa Ha ropaU\H
fiHJIKH (MOKCa). Ho a3 CMHTaM, lie MO-
lKe D,a ce nOCTHrHe nO-CHJleH e</leKT C no-
Mouna Ha JleA, KaKTO npaBHM B PYCHH.
332
333
,
i
AlinACBI1PI1HCKA5l TAHHI1TE HA EHEPrJ1JlTA
Ceo,nutja J
TIoBTapllHTeTa311 npOJ.\enypanBanbTIIHaneH CYTpllH
IIBe'lep.ABano'leTlIpll 'lacarrpel1l1 Ha'lllJlOTOHaTepallllll-
Ta C KYO'leTa llenTplioBa l1a I'llal1YBaTe- TaKa 'Ie HlIKaKBa
xpaHa, HO Mo:!!:eTe Aa nlleTe BOna Ha BOJlI!. nOrpH:!!:eTC ce
CTaflTa, B KOllTO paOOTlITe,naObl1e IIpOBCTPeHa. CeaHclITc
TpflOBa )la IIpOAbJI:!!:aBaT 110 nBaneceT II nCT MIIHYTlI. me
lleJKlITe no KopeM, CbCpe110TO'leHlI BbPXY TepanllllTa. AlI-
waliTeoaBHolinece113KywaBaHTena'leTeTe1IJ111 naI'Jlena-
TeTeJleB1I311l!.
III B3eMeTeCJlaCTlI'lHalleHTa3aKoca, OllnT1IJ111 CTerna-
TanaH.!leJIKaIICJlOJKeTeHaI'JlaBaTaCH,TaKa'IeAanOK-
PllC nOllHaTa 'laCT OT3anHa rllaBaTa BlI )lO Bbpxa Ha
BpaTa(KbnCTOBpaTbTBlIee eBbp3Ba e rJlUBaTa).
III BHlIMaTCJIHOMaXHeTeKocaTaellOTropeonHcanUTa06-
JlaCT.
II1II nerllCTenoKopeM.I10TbpceTeCnpbCTHB)lllbOnaTHII-
KUTa OT3anHaBpaTaBH. mel!OTKpHCTe TaM, Kb)leTO
BpaTbTe CBbp3Ba Cr ~ a B a T a .
III I10cTaBeTe KY0'leTO Jlen rrOI1 JlenTaTa 3a Koca EbB
B)lJlbOHanIHKaTa H 1'0 nJIb3HeTe noTO<IKaTa, KbnC-
TOycewaTc 'lepenaClI. TOBa e OOJlaCTTa Ha nbpBlIli
BpaTeHIIpeWJlCIl.KYO'leTOTpfloBaAa6b)leB HeIIOC-
pe)lCTBCIi KOHTaKT CKo:!!:aTa (c1I3KJIIO'leHlIe naKO-
caTa).
III CJlOJKCTe HaBpaTaCH Kbpna,3a)laHe3UnO'lHecryAe-
HaTaBOnanaceCTII'la noHero.
III B Ha'lBJIOTO werrO'lYBCTBaTe MHoroClIllHO, HenpllflT-
no1I flOlle3HCIIOycewalle.113TbplICTero,3awOTOCJIeA
T0311 n'hpBOHB'IllJIeHI1I1CKOM<jJOPT OoJle3Ilel!OCTTa we
1I3'lelHeIIJlen'hTHIe ceCTOIIII oe3llOBe'lenenpllllTHII
YCCWBHII5I.
<'Cwn ot.ua TAHHI1 HA [JO,aMJJA.aJlBAHETO
III TIocTascTeBTOpO Kyo'leJleAB'hPxyOllaWHaTaellKOCT
(B caMaTaOCIlOBa lIarpbOlla'lllll51ClICTbJI6,OlIaWlla-
TaKOCT AOJlY B1\ellHaTIIHaTaHaCe)laJlIlWeTOBlI).3aK-
peneTe roCeJIaCTII'IenKOJIaH IUU! uap'lenJiaT. TIoc-
TaBeTC rrol1 orrawuaTaKOCT Kbpna, 3a )la He 3anO'lHC
BOnaTanace CTlItJa.
Ceo,nutja 2
f1oBTOpeTe cYTpelilHaTa upo1\e)lypa KaTO npe3 CeAMII-
1\a l.
Be'lep1'a, BMeCTOl1aCJlaraTeBbPXYOIlaUlHaTaKOCT KYO-
'1C Jlel1, nOCTaBCTeClIllaneHUJIaCTHp (1IJ111 KaKbBTOmIaCTlIp
HaMepllTeB MeCTllaTaallTeKa,npellHa3Ha'leUAa3aTOllJUIKo-
)!CaTa). IlOKpllTaTaOT nJlaCTlIpa06JIaCTTplloBanao'h)lenpllo-
Jl1I3l1TCJlHO 2 CM X 2 CM. bHXTC MorJlllC'hWO Ila 1I3nOJl3BaTe
oyTlIllKaCropewaBOAa. TeMIIepUTypHHIIT KOHTpaCT MC)!{)lY
ropHaTa1I AOIlHaTa '1aCT Ha rpbOHaKa 3aClIJIBa TepanCBTlItJ-
HlIfIC.peKT.
!KO)ICama Hao onalUHama Kocm e MH020 He)ICHa U He
MO)ICe oa nOHaCJl zopeUJu meMnepamypu ihll20 apeMe,
:Jamooa 6uxme AWZIlU ()a Cllo)ICume IIJIKaK'b1l nllam UIlU
K'hpna ,ne)ICoy KO)ICama u 6ymuIlKama czopeUJa oooa.
AKO mooa au cmaNe llenpUJImlto, ,naxlteme 6ymullKama C
zopeUJa aooa UIlU nllacmupa ..U ocmaaeme caMO K)'6'le-
mo Ilea 3a ocmaHallomo llpeMe om mepallUJIma.
CeoMutju 3U 4
nOcTasllHTcJle)l caMOBbPXYTO'lKaTaHaBpaTa, IITOca-
MOBC)l.lI'h:!!: Hanell- Haft-)lOOpe CYTPIIH.
PYCKa U3CTOHK3OT '1CC'hU
AOKaTOOCbweCTBllBaTeTa311MOr'hWaTepaUHllCJlCI1, Mo-
)!CeTe Aa 3aCll1l1lTe e<j>eKTa, KaTO eD'leTaeTe C PYCKaTa Hac-
TOHKaOT'lCeDH. PYCKIITeJle'll!TeJlHII1I3nOJl3BaTOTCTOTH1\11
rOllllHlI 3a npe'lIlCTBaUe lIa KpbBOHOCHlITe C'LAOBe, TaKa 'Ie
334 Am'A CBI1PI1HCKAA TAHHJ1TEHA EHEPrJ1JlTA
lJ.a CTaHaTeJlaCTH'IHHH lDBKaBH.TeJIaTaHH CC 06HOBlIIIllTH
nOIJ.MJlaWIBaT.
IIHanbJIHeTeelJ.Ha TpeTaOT rrOJIOBIIHJlHTPOB CTbKJIeH
6ypKaH(1I3nOJI3BaHTecaMOCTbKJIeHH6ypKaHH)c 350
r 06eJleHH HaKbJIl.\aH 'IeCbH.
II TIoKplIl!TeCAOMalUHa BOIJ.Ka.
II TIoKpHilTe H IJ.pblKTe Ha TbMHO MlICTO IJ.Be eeAMIIUH,
KaTO BceKII)lellpa3KJ1alUaTe 6ypKaHa.
II CJlelJ. IJ.Be HaeTOHKaTa e rOTooa 3a KOH-
CYMaUHlI. B3HMailTe 1I oceKH lJ.eH npe3 )lBaneCeT H
oceMTe AHH OT Teparrll!!Ta C JlelJ.eHII Ky6'IeTa. )),0-
laTae neTKarrKIIOTHaCTOHKaTa,pa3TBopeHIIB 'Ia-
eHaJlblKH'IKaCTYlJ.eHa BOlJ.a, TpHnbTHIJ.HeBHO npe-
)lH xpaHeHe.
AKOceTpeoolKHTe IJ.bXbT Oil Aa He MllpHllle Ha 'leCbH,
ClJ.bB'IeTe MaJJKO npcceH MarAaH03, 3a lJ.a rrpeMaXHeTe MH-
pH3MaTa.
MOlKeTe lJ.a nOIJ.CHJIIITe ob3lJ.elkTBHeTO Ha TepanHJlTa e
Jle)leHH Ky6'IeTaH KaTO 1I Cb'leTaeTeCynpalKHeHlleTO"BbT-
penlHa YCMHBKa", KoeTO onHCaxB nporpaMHTe 3a )leTOKCH-
Kal.\H!! (OHlKCTp. 122-124).
TepanllllTa CJle)leHH Ky6tIeTaoCHrypllBa CHJleH, CTa-
6HJleH H pelJ.OBeH npHToK Ha KpbBKbMM03bKa H )lbn60-
KO nOIJ.XpaHBa M03bKa H OeHtIKHTe My )lbJIrO
eJIelJ. KaTO eTe 3aBbplllHnH TepanHllTa. CJIeA KaTO npH-
KJlIO'lHTe Kypca C ne)leHH Ky6'leTa, naK MOlKeTe lJ.a noc-
TaBlITC JleAHaBpaTa eH BeeKH nbT,KOraTOIIMaTeHylKJla
OT eTHMYJl HnH npoeTOHeKaTe)la3aCHnHTe nOJIOlKHTeJI-
HHTC CH eMOl.\HH.
oe.Na TAHHJ1HA fIOflMJIA.J1JlBAHETO 335
EHcprHHHH ynp81KHCHHlI 38nOJl:MJJ8nllB8HC
me3aBbplUaCHJlKOH)lOnbnHHTCJIHHynp3lKHeHHlI, KOH-
TO caMHOrorrOJIe3HH3a npe3apelKJlaHeHaeHeprHllTaH CTH-
MynHpaHe HanOIJ.MJ1aAlIBaHeTO.
,,)KH3ueu IJ.'LX"
n. K. JiIlllHOB(1898-1983) eeAHHOTHaH-H3BeCTHHTepye-
KH nOMpblKHHl.\HHa 3IJ.paBOCJIOBHH!I Ha'lHHHBlKHBOT.TOHe
HeBepollTHaKyJITOBa H3aeTbnHHKHanpaBMHOToxpa-
HeHC, ynpalKHeHHlIH IJ.HlUaHe. OeBeH TOBae ropelUnpHBbp-
lKeHHK Ha TepanHllTa ebeCTYIJ. H JIelJ.: pa3XOlKJlaJJ ce e 60c B
eHera! TIperrOlJ.aBaJJ Ha ytIeHHl.\HTe eH e.1eIJ.HOTO )lHXaTeJlHO
ynpalKHeHHe, KoeTOHapH'laJJ,,)I(H3HeHIJ.bX".
II Ji3JJe3TeHaBbH.JieKonpOTerHeTerJJaBaHaropeerror-
nelJ. KbMHe6eTO(HenpeHanpllraHTeBpaTaell).
III OTBopeTeYCTa II6aBHOBIJ.HlUaHTe rrpe3 Hoca (BalKHO
e Aa BIJ.HlUare npe3 Hoca). TIpelJ.CTaBeTe CIl, 'leBAHlU-
BaTeBb3IJ.YX OT He6eTOHanBac.
III TIpHeCTeCTBeHHlIKPaHHaBIJ.IlIllBaHeTO,BMeCTOlJ.a H3-
IJ.HlllaTe, nperJlbTHeTe.TOBaMOlKelJ.a H31lCKBaH3BeC-
THanpaKTHKa,TaKa'leHeceTpeBOlKeTe,aKOHeycne-
eTe Be)lHara. )),OKaTO nper.1blUaTe, BIl3YaJJH3HpaHTe
KaK lKH3HeHaTaeHeprHlIHaBAHlUaHHlI Bb3IJ.YX cepa3-
npOCTpaHlIB<I H3 U!lnOTO8HTlIno.
III Ji31J.lllllal!Te rrpe3 nOC3 H nOBTOpereOTH3'fa;10TO.
TOBae MHoroMOrbIUOynpalKHeHlleHHe6HB<IJl3ronpa-
BHTe nOBetIeOTTpHHJIH tIeTHplInbTIleIJ.IlH cnelJ. IJ.pyr. Hoe
HanbJIHO6e30naCHO (HnOJle3HO) AaronpaKTHKYBaTeB pa3-
JIH'fHH MOMeHTH OTlJ.eHlI. YnpalKHeHlleTO He eaMO YKperrBa
aypaTaBH, HO nOMaraH 3a OrpaHHtIaBaHe rrpHeMa HaxpaHa!
TIpOCTO ronpaOOTe npe)lH BClIKOxpaHeHe.
AJlJIA CBMPMHCKN! TAI1HJ1TE HA EHEPJ15lTA
336
IIpe3apelK!UlReRa eHeprWI1'a BH
CnOMOIl\TalIa CBeU\
DHxHCKaJIa Aa cnOAeJIlIc BacABe 'l)'AeCHH ynpa)KHCHHH
C'bC CBCIl\H, I1bPB01'O e MHoroC1'HMYJIHpaU\O. CbBe1'BaM BH
AaronpaBHTePCAOBHO, OC06eHOaKOce'1YBCTBaTe YMopeHH
HJlllHMaTeHyJK)J.a OT CHCPI'HH,
II3anancTeCBCIIl, OT n'!CJICH BOCbK H ceAHCTCAO Hell.
III10C'TaBeTcMCHaTaCHAJIaHHal:( nJIaMbKa,TaKa'1C Aa
YCCIl.\a1'e TOnJIHHaTa, HO 6e3AaceH3ropH1'e.
IICera ABH)KCTe AJIaHTa CH HaA nJIaM'bKa, CJIKaW CC
onH1'BaTC Aa ro C'b6CpC1'e B AJIaHTa Cll TOBa e
3arpc6BaIIl,0, cb6HpaIIl,0 ABll)KeHHC, CJIKaW rpe6Ba-
TC BOAa,
IIIllOMYCCTlITC, '!eerea6cop6llpaJIllnocraTb'lHOCHCp-
rnJIB):(JlaHl'aCH, cSHliTenpbC'rH,CJIKaWXBall\aTCWIa-
MbKa.
II113BllHTe pbKa,TaKa 'Ie):(JlaH1'a BHnaCO'lllHarope,II
nOCile OTBopCTe npOCTll, I1peAcraBeTe Cll eHCprllJITa
HarroeTaTaOT OIDHJITOnJlHHa KaTO TOnKa; orrHTaHTC
ceAaJI nO'lYBcrBaTe SAJIaHTa Cll.
III1peACTaBeTe Cll TonKaTaBb3MO)KHO Hail:-JI{llBO IIJIP-
KO, I10CJleMHoroBHllMaTeJIHOnpHABH)KCTCpbKaTaCll
3aA IDp6aCll(3aAbp)Kail:Kll06pa3aS rJIaBaTa IIB pb-
KaTaC'll) HanOJIY, KbMOCHOBaTa Harpn6HaKa.
IICeraCIl npCACTaBeTe, '1C XBbpmrreTonKaT<l B onalU-
Ha1'aCllKOCT.
TonKaTaBJIlI3a B rpb6Ha'lHMJIBllCTbJI6IIce ThPKYJI-
saHaropenoHcro,KaKTOcepa3BIlBaKliJIllMllJIllK'bJI-
60 npe)KAa, ,lJ.OKaTo ce I1Bll)Kll Harope no rpb6HaKa
BM, CC npeBpbll.\a B JIpKa 3JIal'Ha HI!WKa, nOA06Ha Ha
CJlbH'ICBJIb'!. TJI CnOACJIJI CSCTJIHHaTa CIl Crpb6Ha'l-
'l:lae.. {)(}.fJD TAI1HJ1 HA flO,aM.RAJIJ/BAHETO 337
HllH BI! CT1,JI6 H M3JIb'lBa CHeprllJI OT rpb6HaKa KbM
OCTaHaJIaTa 'lacrOTTJIJIOTO BH.
,lJ.oKaTo ce ABH:lKH Harapenorpn6Ha'lHHJI BH CT1,JI6,
TonKaTaCTaBaBcenO-ManKaHno-MaJIKa.KoraToAOC-
THraBbpxaHarnaBaTaBM (KopOHHaTa'laKpa),1'HceC
rrpCBbPHana B 3JIaTHa TO'IHl(a. Talll TO'llll(a M3JIMla
npe3BbpxaHarJIaBaTa BH.
BTOPOTOynpa)KHCHMCCOTnOJI3a,aKOCC 'lYBCTBaTCCJIa-
6lllIJIM HMaTC HY:lKAa Aa nOI1CHJlllTe lIMYHHaTa CH ClICTCMa.
I1paBCTe roBCCKll ACH B npon'bJI)KCHMe Ha CCAcM AlIlI, 3a na
3aCHJlHTC B'bTpelUHaTaCIICHcprHH.
3ananCTC CBCIl\Ta H nOCTaBCTe I1JIaHHTe Cll OT ABeTC
CTpaHHHanJIaMbKaHaOKOJIO 10-15 CM OTHCro.,lJ.JIa-
HllTCBH TpJI6BaAa ca06bpHaTll KbMHJlaMbKa.
II,lJ.HwaiITe6aBHo,cnOKOHHOIIoTnycHaTo.HeKaIlllWa-
HCTOBHnocrcncHHoCTaBaBCC nO-llbJI60KOIInO-AbJI-
60KO.
I1pHBCHKO BAlllUBaHCCH npcAcTasHHTcKaKCHeprllJI-
Ta Ha nJlaMbKa BJIH3a B ):(JlaHHTe BH. I1pll BCJIKO H3-
I\HlUBaHe cHeprHHTa nbTyBaHMOJIY K1,M ClI'bH'ICSHS!
BH Bb3eJI.
..I1pOA'bJJ)KeTeTOBaIlHWaHCIInoeMaHe HaCHeprllHHe
nOBe'lCOT neTMHHYTH.
II
3AKJIIOQEHHE
~ ;
: . ~ . : : < ~
~
f
I
TA'"CKpeHO ce HCIJli!BaM, 'Ie CJlell KaTO aaBbplllHXTe MO,
JI.LHTa nporpaMa, CTe OTKPHJlH YHHKaJlHaTa CH eHep
rHHHa HlleHTlI''lHOCT. YllleHTH'IHOCTTa BH HHKora He 6HBa
Aa ce H3ry6Ba H Aa ce CJlHBa C Ta3H Ha llpyrHTe xopa. BceKH
I /
OT Bac TpH6Ba lla nO'lHTa CbUVIOCTTa CH H lla H nO.llllbplKa.
XOPbT 3By'lH xapMOHH'IHO H KpaCHBO, 3amOTO BeeKH XO-
pHCT HMa CBOH co6CTBeHa POJlH, CBOit co6cTBeH fJlac. Ko-
raTO npHCbeAHHHTe rJlaca CH KbM nO-I'OJleMHH Xop, He 3a6-
paBHilTe, 'Ie maCbT BH e YHHKaJleH, H BHHarH ce cTapaitTe
lla nOAAbplKaTe CBOH BbTpelIIeH, CbKpOBeH 3BYK. TaKa nOA-
AbplKaTe HlleHTH'IHOCTTa CH KaTO lKHlHeHOBalKHa '1aCT OT
I.\HJlOTO.
3a na npeAna3HTe HHAHBH.n:yanHaTa CH BH6paI.\HH, TpH6-
Ba lla 06pbmaTe BHHMaHHe Ha eHeprHHTa CH, na ce BCJlYlIIoa-
Te B HYlKllHTe Ha eCTeCTBeHOTO HxaPMOHH'IHO pa3BHTHe. llOA-
AbplKaHcTo Ha Co6cTocHaTa BH BH6palUffi e BBlKHa npellnoc-
TaBKa 3a 6anaHCHpaHHH lKHBOT. Tooa e a6cOJlIOTHO Heo6xo-
AHMO 3a 311paBeTO OH - nOMHcTe, qe 311paBaTa eHeprHH 03Ha-
'IaBa JApaBO TlIJIO. bOJleCTHTC H HepB3nOJlOlKeHHHTa OHHaI'II
ce KOPCIUIT B nOTanHHeTO BH B 'lYlKllH, pa3JJH'IHH, YHHmOlKII-
TeJJHH BH6paI.\HH.
ReeKH HMa lKH3HeHa MHCHH, npCllHB3Ha'ieHa JlH'IHO 3a He-
ro. Ta3H MHCHH MOlKe lla C TPYAHa, HO He H HeBb3MOlKHa -
HHKOil He nOJlyqaoa 3a);la'la, C KOHTO Aa He MOlKe lla ce cnpa-
BH. KOJIKOTO H Aa BH e TPYAHO, Ha'lHHbT, no KoilTO ce cnpa-
340 AnITA CBI1PI1HCKNI TAnHHTE HA EHEPFJ1JlTA 3AKJIIO'IEHHE
341 ,
BJITe ClKIIBOTa IICMIICIIJlTa CII, meCTIIM)'nMpa pa3BIITlleTO HIIJICIIlKIIBOT,BileAonp"HaCJlTe3apa3BIITlleTOIInpoub<Jrrll-
HanyIIlaTaBII. BaHeTO HaCBeTa.
fIoMHeTe C'bmO, 'IeHe nonyqaBaTeHllmOHecnpaBe):1nll- CTllrHaXTe):10 KpallHaTa311 KHllra.11M3eJlllaIIHTepeCHa
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348
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r W - : - ~
, ~ ~
Anatomy ofthe Spirit: The seven stages ofpower and healing by Caroline
Myss (published by Bantam)
Balancing Your Chakras: How to balance your seven energy centres for
health and wellbeing by Sonia Choquette (published by Piatkus
Books)
Body Balance: Vitalize your health with pH power by Karta Purkh S.
Khalsa (published by Twin Streams Health)
Chakras: Balance your energy flow for health and harmony by Patricia
Mercier (published by Godsfield Press)
Colour Power by Philippa Merivale (published by Vega Books) (www.
color4power.com)
Hands of Light: Guide to healing through the human energy field by
Barbara Ann Brennan (published by Bantam)
Light Emerging: The journey of personal healing by Barbara Ann
Brennan (published by Bantam)
Spiritual Nutrition: The Rainbow diet by Gabriel Cousens (published
by Cassandra Press)
Water and Salt: The essence of life - The healing power ofnature by Bar-
bara Hendel & Peter Ferreira (published by Natural Resources Inc.)
Wheels of Life: A user's guide to the chakra system by Anodea Judith,
(published by Llewellyn)
Yoga in Practice: A complete system to tone the body, bring emotional
balance and promote good health by Katy Appleton (published by
Macmillan)
Zest for Life by Dawn Breslin (published by Hay House)
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