FOUNDATION OF HUMAN SKILL

TOPIC :
STRESS MANAGEMANT



PRIYANKA
CONTETANTS
INTRODUCATION

MEANING OF STRESS MANAGEMANT

DEFINATION

NATURE OF STRESS MANAGEMANT

CAUSES OF STRESS
INTRODUCTION OF STRESS
MANAGEMENT
The management of stress assumes
great importance because stress
experienced by one individual can
affect the lives and safety or other
individuals.

MEANING OF STRESS MANAGEMANT
Stress may be described as a state of
psychological &/or physiological
imbalance resulting from the disparity
between the situational demand & the
individuals ability &or motivation to meet
demands.
NATURE OF STRESS
STRESS IS AN EVERYDAY EVENT.

STRESS & COGNITION.

STRESS IS SELF-IMPOSED

STRESS IS INDIVIDUALISTIC.

STRESS IS NOT NEGATIVE.







CAUSES OF STRESS
MANAGEMANT
DURATION :-

STRENGTH :-

PREDICTABILITY:-

CONTROLLABILITY:-

COMMUTING :-
TRAFFIC J AMS :-

POLLUTION :-

MEETING DEADLINES :-

OVERCROWING :-

ACADAMIC STRESS :-

CONFLICTS :-
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