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Day Breakfast Lunch Dinner Snack(s)
06/30/14 Oatmeal 130 Chicken patty 190 Chicken pasta 230 Chips 160
Banana 105 green beans 31 pple 95
!ater P"tat"es 160 #rail $i% 160
Pr"tein Shake 160
0&/01/14 Oatmeal 130 Chicken patty 190 Pi''a 230 Che(y bar 100
Banana 105 C"rn 35 green beans 31 pple 95
!ater C""kies 150
0&/02/14 Oatmeal 130 Chicken patty 190 S)b(ay 2*5 Chips 160
Banana 105 green beans 31 C""kies 150
!ater P"tat"es 160 #rail $i% 160
Pr"tein Shake 160 pple 95
Che(y bar 100
0&/03/14 Oatmeal 130 Chicken patty 190 +el #ac" B)rrit" 230 pple 95
Banana 105 Br"cc"li 50 +el #ac" B)rrit" 230 Chips 160
!ater Stra(berries 20
Pr"tein shake 160
0&/04/14 Break,ast B)rrit" 410 -amba -)ice 4&0 Chicken pasta 230 #rial $i% 160
pple 95
Chips 160
cereal bar 100
0&/05/14 Cereal bar 120 Chicken patty 190 S)b(ay 2*5 pple 95
Banana 105 .rench .ires 690
0&/06/14 Oatmeal 130 Chicken pasta 230 Chicken pasta 230 Chips 160
Pr"tein Shake 160 2 #ac"s 160%2 #rail $i% 160
C""kies 150
Stra(berries 20
/ealthy +ay Oatmeal 130 Chicken pasta 230 Skinless Chicken 130 trail mi% 160
Banana 105 Br"cc"li 50 Skinless Chicken 130 Berries 120
Stra(berries 20 green beans 31 C"rn 35 pple 95
Pr"tein Shake 160 Brea0 1*5 Brea0 1*5 1at"ra0e 110
!ater .r)it P)nch 114 !ater P"(er Bar 220
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Page 2
Total
12421 cal"ries
12066 cal"ries
12&26 cal"ries
123&0 cal"ries
12625 cal"ries
124*5 cal"ries
12560 cal"ries
22210 Cal"ries