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    PushPress Diane Fu

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    lionelxxl
    This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.

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    PushPress Diane Fu

    Uploaded by

    lionelxxl
    277 views1 page
    This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.

    Original Description:

    Diane Fu's instructional poster on the clean & jerk and snatch lifts

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    This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    277 views1 page

    PushPress Diane Fu

    Uploaded by

    lionelxxl
    This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    SQUAT CLEAN

    HANG SQUAT CLEAN


    POWER CLEAN
    HANG POWER CLEAN
    SPLIT JERK
    Snatch
    SQUAT SNATCH
    HANG SQUAT SNATCH
    POWER SNATCH
    HANG POWER SNATCH
    Clean
    Jerk
    SETUP 1ST PULL 2NDPULL 3RDPULL RECOVERY
    SETUP
    SETUP DIP &DRIVE LUNGE RECOVERY
    1ST PULL 2NDPULL 3RDPULL RECOVERY
    KEY
    Weight distribution in feet
    Feet movement
    Optional starting position
    PUSHPRESS.COM/FUBARBELL
    Olympic Lifts
    Head Coach &Athlete:
    DIANE FU
    FuBarbell is powered by PushPress
    This poster is available to download for free at:
    C
    M
    Y
    CM
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    fu-24x36-alt10.pdf 1 10/10/13 10:27 PM

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