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  • Vowel Spiral

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    Ann Dyer Cervantes
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    Depicts the areas of the body (regions defined by the chakras) where we feel the epicenter of vibration of the various vowels. When using as a yoga practice, typically we start at the heart on AH, move to the throat on EH, to the belly on OH, to the skull on EE, to the root (or tailbone area) on UU, to the crown of the head on M, and return back to the heart on AH, thus creating a spiral.

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    Depicts the areas of the body (regions defined by the chakras) where we feel the epicenter of vibration of the various vowels. When using as a yoga practice, typically we start at the heart on AH, move to the throat on EH, to the belly on OH, to the skull on EE, to the root (or tailbone area) on UU, to the crown of the head on M, and return back to the heart on AH, thus creating a spiral.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    128 views1 page

    Vowel Spiral

    Uploaded by

    Ann Dyer Cervantes
    Depicts the areas of the body (regions defined by the chakras) where we feel the epicenter of vibration of the various vowels. When using as a yoga practice, typically we start at the heart on AH, move to the throat on EH, to the belly on OH, to the skull on EE, to the root (or tailbone area) on UU, to the crown of the head on M, and return back to the heart on AH, thus creating a spiral.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Ah

    Eh
    Oh
    Ee
    M
    Uu
    1st and 2nd chakra
    Vowel Cycle
    sound & chant
    with ann dyer

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