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    Soccer Planning

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    petechapin
    This document outlines a soccer training session for ages 12-14 that includes a greeting, warm up exercises without and with a ball, a 30 minute soccer game split into two teams, cool down stretching exercises individually, and saying goodbye while giving soccer stamps. The session is divided into initial, main, and final parts and provides diagrams, directions, activities, length of time, repetitions, and equipment needed for each part.

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    Soccer Planning

    Uploaded by

    petechapin
    23 views2 pages
    This document outlines a soccer training session for ages 12-14 that includes a greeting, warm up exercises without and with a ball, a 30 minute soccer game split into two teams, cool down stretching exercises individually, and saying goodbye while giving soccer stamps. The session is divided into initial, main, and final parts and provides diagrams, directions, activities, length of time, repetitions, and equipment needed for each part.

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    This document outlines a soccer training session for ages 12-14 that includes a greeting, warm up exercises without and with a ball, a 30 minute soccer game split into two teams, cool down stretching exercises individually, and saying goodbye while giving soccer stamps. The session is divided into initial, main, and final parts and provides diagrams, directions, activities, length of time, repetitions, and equipment needed for each part.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views2 pages

    Soccer Planning

    Uploaded by

    petechapin
    This document outlines a soccer training session for ages 12-14 that includes a greeting, warm up exercises without and with a ball, a 30 minute soccer game split into two teams, cool down stretching exercises individually, and saying goodbye while giving soccer stamps. The session is divided into initial, main, and final parts and provides diagrams, directions, activities, length of time, repetitions, and equipment needed for each part.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    DATE: AGE: 12-14

    TIME REPETITIONS ORGANIZATION METHODOLOGY


    1.Greeting 2 minutes
    All together around
    midfield.
    2. Soccer game. 30 minutes
    2 teams divided
    according to the
    group number.
    Ball.
    1. Cool down excersices: Static streching excercises.
    2. Good bye and soccer stamps giving.
    Individually working
    as shown in the
    diagram.
    Balls, soccer
    training bibs and
    soccer cones .
    1. Dribbling and shooting technique: Players run
    with the ball dribbling and then shoot.
    (Diagram A-B)
    5 minutes each
    (A-B)
    LENGTH DIRECTIONS
    PART ACTIVITIES
    INITIAL
    2. Warm-up excercise: Jogging, first without a ball
    then with the ball, skipping, running backwards, side
    stepping.
    5 minutes
    Individually working
    in half of the field.
    Balls. (at least one
    for every 2
    persosns)
    1 munite each
    All together around
    midfield.
    FINAL 3 minutes
    MAIN
    DIAGRAM A DIAGRAM B

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