This document discusses two case studies of patients experiencing depression and emptiness. Mr. A is in his late 50s and experienced "empty nest depression" after paying off his mortgage and his daughters getting married. Mr. B is a sophomore feeling burnt out from intense exam preparation in high school. Both patients over-identified with being hard workers and failed to enjoy the present moment. The document argues that finding joy in one's present actions, rather than enduring hardship for future happiness, is important for well-being.
This document discusses two case studies of patients experiencing depression and emptiness. Mr. A is in his late 50s and experienced "empty nest depression" after paying off his mortgage and his daughters getting married. Mr. B is a sophomore feeling burnt out from intense exam preparation in high school. Both patients over-identified with being hard workers and failed to enjoy the present moment. The document argues that finding joy in one's present actions, rather than enduring hardship for future happiness, is important for well-being.
This document discusses two case studies of patients experiencing depression and emptiness. Mr. A is in his late 50s and experienced "empty nest depression" after paying off his mortgage and his daughters getting married. Mr. B is a sophomore feeling burnt out from intense exam preparation in high school. Both patients over-identified with being hard workers and failed to enjoy the present moment. The document argues that finding joy in one's present actions, rather than enduring hardship for future happiness, is important for well-being.
This document discusses two case studies of patients experiencing depression and emptiness. Mr. A is in his late 50s and experienced "empty nest depression" after paying off his mortgage and his daughters getting married. Mr. B is a sophomore feeling burnt out from intense exam preparation in high school. Both patients over-identified with being hard workers and failed to enjoy the present moment. The document argues that finding joy in one's present actions, rather than enduring hardship for future happiness, is important for well-being.
The Grasshopper and the Ant is a fable attributed to Aesop, providing a moral lesson about hard work and preparation. A lazy grasshopper laughs at the hardworking ants but when winter comes the grasshopper shivers without food. Although this lesson is about rationality, an unepected pitfall lurks behind the well!reasoned, industrious ants in the story. "r. # is in his late $%&s. 'e came to my clinic for therapy after leaving treatment with another therapist that lasted nearly a year without any results. (ver since he had paid off his home mortgage and both of his daughters got married, he has been eperiencing some type of depression. This is what we call )unload depression.* (ssentially, "r. # had accomplished his role as bread earner by constantly working hard throughout his life. +pon fulfilling his responsibility, he simply fell into depression. "r. + is a sophomore and feeling empty towards everything. 'e is reacting against the harsh preparations he pursued for the college entrance eamination. 'e is feeling what we call )burnt!out syndrome.* 'e feels that he had missed too many other things while he fought in the )eamination war.* "oreover, when he contemplates about his future, he anticipates the need to study harder while in college to get the good ,ob at a prestigious corporation, and then to persevere further to get promoted within the corporate ladder. -ight now, everything seems hollow to him. .oth "r. # and "r. + possess the overly serious character type that is like an industrious ant and are not en,oying each moment of life. Those people tend to be deluded by the thoughts of )upon hard work, there will be happiness.* 'owever, the present and not the future is the most important moment. /eeling ,oy for every action you are taking now is valuable. (nduring hard work for future happiness is misguided thinking. 0hen you en,oy hard work in the present moment, it is this attitude that produces the greatest benefit in life. The outcome of one&s work is secondary to this true feeling of well!being.