18 Dec 2013

Squat-80x3x5
Bench-51x3x5
Chinup-6,4,3
20 dec 2013 BW=75.2kg
Squat-82x3x5
Press-38x5,4,5
Deadlift-90x1x5
23 dec
Squat-84x3x5
Bench-53x3x5
Chinup-7,4,2
25 dec
squat-86x3x5
press-38x3x5
DL-95x1x5
30 dec
squat-88x3x5
bench-55x3x5
chin-7,4,2
1 Jan
squat-90x3x5
press-40x3x5
DL-100x1x2
3 Jan(didnt sleep enough)
Squat-92x3x5(weight felt too heavy)
bench-57x5,4,3(didnt rest enough,bad spotter)
chinup-6,4,2
6 Jan(not enough sleep,skipped meals)
squat-92x4,5,5(didnt rest enough)
press-40x5,4,3
DL-100x1x0(couldnt even lift it off the floor,tried mixed grip)
8 Jan
squat-92x3x5
bench-57x3x5(6-8 minute rest)
chinups-skipped
10 Jan
Squat-94x3x5
press-42x3x5
DL-100x1x2
13 Jan
Squat-96x3x5
Bench-59x3x5
chinups-6,4,4
20 Jan BW=78.2kg
Squat-98x3x5
press-44x5,5,4
power clean-40x3x3

24 Jan
Squat-98x3x5
bench-61x4,4,3
29 Jan
Squat-100x3x5
Bench-61x3x5
chinups-7,4,4