Peak of The Market

Subject Body
"Mushroom and Leek Bread Pudding shared by Ramona Iwanika of Edmonton, Alberta"
" Recipe of the Day<http://www.peakmarket.com/v2_apppz/mailerheader2.jpg>
Mushroom and Leek Bread Pudding shared by Ramona Iwanika of Edmonton, Alberta

Metric Ingredient Imperial
30 ml butter 2 tbsp
2 leeks, white parts only & thinly sliced 2
3 garlic cloves, chopped 3
500 g brown mushrooms, thinly sliced 1 lb
- salt & pepper to taste -
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
12 slices stale white bread, cubed 12
750 ml cheddar cheese, grated 3 cup
In a large skillet; heat butter. Add leeks, garlic, mushrooms and thyme. Saute f
or 5 minutes. Season well with salt and pepper.
In a small bowl; beat eggs, milk and hot sauce together.
In a 9 x 13 inch (23 x 33 cm) greased baking dish; layer half the bread cubes, h
alf the mushroom mixture and half the cheese. Drizzle with half the milk mixture
. Repeat layers. Bake in prehated 350 F (180 C) degree oven for 45 minutes or un
til puffed and golden on top.
Serves 10
Shared with you by Ramona Iwanika from Edmonton, Alberta, Canada
This savory bread pudding is a tasty way to use up that forgotten loaf of bread
in the freezer. Serve for brunch or for supper with a simple side salad.

Update Account or Unsubscribe, click here <http://www.peakmarket.com/v2_editacco
unt.cfm> Printer Friendly Version, click here <http://www.peakmarket.
com/recipe_area/printit2.cfm?FN=2437>
You have received this as you subscribed to the FREE Recipe of the Day e-mail se
rvice offered by Peak of the Market. If you have received this e-mail in error o
r do not wish to receive recipes any longer, please unsubscribe at www.PeakMarke
t.com <http://www.peakmarket.com/v2_editaccount.cfm>
More recipes available at www.PeakMarket.com
<http://www.peakmarket.com/v2_apppz/mailerfooter.gif>
"
"Healthy Tuna Wraps shared by Gail Horobec of Vita, Manitoba" " Recipe of the
Day<http://www.peakmarket.com/v2_apppz/mailerheader2.jpg>
Healthy Tuna Wraps shared by Gail Horobec of Vita, Manitoba
4 large spinach flavoured tortilla wraps 4
2 cans chunk light tuna, drained 2
5 ml lemon pepper 1 tsp
60 ml light mayonnaise 5 tbsp
1 ml dill weed 1/4 tsp
1/2 red onion, sliced thinly 1/2
1 green or red pepper, sliced 1
4 slices swiss cheese 4
12 pickle slices 12
375 ml lettuce, finely sliced 1 1/2 cup
2 tomatoes, sliced 2
In a bowl; mix together tuna, lemon pepper, mayonnaise and dillweed. Divide tuna
between four wraps and pile on remaining ingredients; roll up. Cut each wrap in
to 2 or 3 pieces; securing with a toothpick.
Serves 4
Shared with you by Gail Horobec from Vita, Manitoba, Canada
I used this recipe as a weight watcher supper which fills you up. Wraps can be v
aried and so can veggies. Great for picnics.
"
Southwest Salad "[recipeid:2513:Southwest Salad]
Southwest Salad
1 can black beans, rinsed & drained (14 oz / 398 ml) 1
375 ml corn kernels 1 1/2 cup
375 ml tomato, chopped 1 1/2 cup
175 ml green onion, thinly sliced 3/4 cup
75 ml fresh cilantro, minced 1/3 cup
125 ml oil 1/2 cup
125 ml fresh lemon juice 1/2 cup
10 ml salt 2 tsp
In a medium bowl; combine beans, corn, tomato, onion and cilantro.
In a small bowl; whisk together oil, lemon juice and salt.
Pour dressing over salad and stir gently to combine. Cover and refrigerate for o
ne day before serving.
Serves 6

"
Stir Fry Pepper Salad "[recipeid:2523:Stir Fry Pepper Salad]
Stir Fry Pepper Salad
40 ml oil 3 tbsp
3 red, green, yellow and orange peppers, cut into thin strips 3

1 clove garlic, minced 1
30 ml fresh parsley, chopped 2 tbsp
30 ml wihite wine vinegar 2 tbsp
15 ml sugar 1 tbsp
2 ml italian seasoning 1/2 tsp
In a large skillet; heat oil over medium heat. Add peppers and garlic. Saute app
roximately 6 minutes or until peppers are cooked.
Add parsley, vinegar, sugar and italian seasoning; stirring well. Remove pan fro
m heat. Sprinkle with salt and pepper. Cool to room temperature or chill before
serving.
Serves 4

"
Cous Cous Salad shared by Corey Walker " Recipe of the Day<http://www.peakmarke
t.com/v2_apppz/mailerheader2.jpg>
Cous Cous Salad shared by Corey Walker
250 ml dry cous cous 1 cup
425 ml very hot water 1 3/4 cup
500 ml chick peas, soaked in water & drained 2 cup
1 red pepper, cut julienne 1
4 green onions, chopped 4
1 carrot, cut julienne 1
125 ml kalamanta olives 1/2 cup
250 ml feta cheese, crumbled 1 cup
300 ml fresh mint leaves 1 1/4 cup
2 1/2 garlic cloves 2 1/2
5 ml dijon mustard 1 tsp
15 ml sugar 1 tbsp
40 ml red wine vinegar 3 tbsp
175 ml olive oil 3/4 cup
Pour hot water over cous cous and let sit until absorbed and cool.
In a small bowl; mix chick peas, red pepper, green onions, carrot, olives and fe
ta cheese.
In a blender; puree mint leaves, garlic, mustard and sugar. Add vinegar and oliv
e oil while machine is running.
In a large bowl; toss cooled cous cous, vegetables and dressing and serve.
Serves 8
Shared with you by Corey Walker from Winnipeg, Manitoba, Canada
"
Pumpkin Coconut Curry Soup "[recipeid:2515:Pumpkin Coconut Curry Soup share
d by Rita Dobie of North Vancouver, BC]
Pumpkin Coconut Curry Soup shared by Rita Dobie of North Vancouver, BC
15 ml butter 1 tbsp
1 medium onion, chopped 1
15 ml curry powder 1 tbsp
40 ml cilantro, chopped 3 tbsp
1 small can coconut milk 1
1 large can pumpkin puree 1
30 ml sour cream 2 tbsp
In a large saucepan; heat butter. Add onion and saute until translucent.
Add curry powder, half of the cilantro, coconut milk and pumpkin puree. Simmer o
ver low heat for one hour. Add salt & pepper to taste.
Garnish with sour cream and remaining cilantro.
Serves 6
Shared with you by Rita Dobe from North Vancouver, British Columbia, Canada


"
Bejing Broccoli "[recipeid:2532:Bejing Broccoli]
Bejing Broccoli
750 ml fresh broccoli florets 3 cup
375 ml celery, sliced 1 1/2 cup
15 ml peanut oil 1 tbsp
50 ml green onion, chopped 1/4 cup
30 ml pimiento, chopped 2 tbsp
300 ml chicken gravy 1 1/4 cup
15 ml soy sauce 1 tbsp
- cashews, chopped -
In a medium saucepan; cook broccoli and celery in water until tender crisp. Remo
ve from heat and drain.
In a small saucepan; heat oil over medium heat. Saute green onion and pimiento u
ntil just heated through. Add broccoli, celery, gravy and soy sauce. Bring to a
slow boil and remove from heat. Add salt and pepper to taste. Spoon into serving
bowl. Sprinkle with cashews and serve.
Serves 4

"
Crab Spread "[recipeid:2535:Crab Spread]
Crab Spread
125 ml cottage cheese 1/2 cup
50 ml sour cream 1/4 cup
125 ml flaked crab meat 1/2 cup
1 ml curry powder 1/4 tsp
50 ml celery, chopped 1/4 cup
- assorted crackers for serving -
In a medium bowl; combine cottage cheese, sour cream, crab meat, curry powder, c
elery, salt and pepper to taste. Cover and refrigerate for at least 2 hours.
Serves 6

"
Orange Roasted Carrots "[recipeid:2541:Orange Roasted Carrots]
Orange Roasted Carrots
500 g carrots 1 lb
20 ml butter 4 tsp
30 ml orange juice 2 tbsp
15 ml brown sugar 1 tbsp
2 ml salt 1/2 tsp
Place carrots in 1 1/2 quart (1.5 L) baking dish. Dot with butter.
In a small bowl; mix orange juice, brown sugar and salt. Pour over carrots. Cove
r with lid or foil. Bake in preheated 350 F (180 C) oven for 25 minutes. Remove
lid, stir and bake an additional 20 minutes.
Serves 4

"
Smokey Tofu Salad "[recipeid:2559:Smokey Tofu Salad]
Smokey Tofu Salad
500 ml broccoli florets 2 cup
375 ml mushrooms, thinly sliced 1 1/2 cup
75 ml pineapple chunks 1/3 cup
50 ml canned corn, drained 1/4 cup
50 ml oil & vinegar dressing 1/4 cup
227 g smoked tofu, cut into cubes 8 oz
In a medium bowl; cover broccoli with boiling water. Let stand for 5 minutes. Dr
ain and cool.
In a large bowl; mix broccoli, mushrooms, pineapple and corn. Add dressing; toss
ing gently.
Place salad on serving plates topping with tofu.
Serves 4

"
Curried Pineapple Salad "[recipeid:2567:Curried Pineapple Salad]
Curried Pineapple Salad
40 ml onion, finely diced 3 tbsp
6 ml curry powder 1 1/4 tsp
175 ml mayonnaise 3/4 cup
15 ml lemon juice 1 tbsp
375 ml pineappe chunks 1 1/2 cup
1 red apple, cored & diced 1
30 ml nuts, coarsely chopped 2 tbsp
75 ml raisins 1/3 cup
6 lettuce leaves 6
30 ml coconut, shredded or flaked 2 tbsp
In a large bowl; mix onion, curry powder, mayonnaise, lemon juice, salt and pepp
er until well combined. Add pineapple, apple, nuts and raisins. Toss gently to e
venly coat.
To serve, place lettuce leaves on individual serving plates. Scoop pineapple mix
ture on leaves, sprinkle with coconut and serve.
Serves 6
t.com <http://www.peakmarket.com/v2_editaccount.cfm> . You can also update your
subscription anytime - change your e-mail address, how often you receive the rec
ipes or stop them while you are on vacation.

"
"Vegetable Pie in Beef Shell shared by Margaret Curran of New Minas, Nova Scotia
" " Recipe of the Day<http://www.peakmarket.com/v2_apppz/mailerheader2.jpg
>
Vegetable Pie in Beef Shell shared by Margaret Curran of New Minas, Nova Scotia

750 g extra lean ground beef 1 1/2 lb
175 ml oatmeal, uncooked 3/4 cup
250 ml tomato juice 1 cup
1 onion, finely chopped 1
1 egg, slightly beaten 1
4 drops tabasco sauce 4
10 ml salt 2 tsp
50 ml butter or margarine 1/4 cup
125 ml cheddar cheese, grated 1/2 cup
50 ml flour 1/4 cup
50 ml parsley, minced 1/4 cup
500 ml potatoes, cooked & diced 2 cup
250 ml peas, cooked 1 cup
125 ml carrots, diced & cooked 1/2 cup
125 ml celery, sliced 1/2 cup
6 tiny onions, cooked 6
In a large bowl; mix beef, oatmeal, tomato juice, onion, egg, tabasco sauce and
salt. Press over bottom and sides of a 9 inch (23 cm) pie plate. Bake in preheat
ed 350 F (180 C) oven for about 15 minutes or until almost firm.
In another large bowl; blend butter, cheese, flour and parsley. Combine with hot
mixed cooked potatoes, peas, diced carrots, celery and onions.
Remove shell from oven and drain off fat, if any. Fill with the vegetable mixtur
e.
Return to oven and bake until hot in centre, about 15 minutes.
Serves 6
Shared with you by Margaret Curran from New Minas, Nova Scotia, Canada
"
Carrot Slaw shared by Helen Fontaine " Recipe of the Day<http://www.peakmarke
Carrot Slaw shared by Helen Fontaine
6 carrots, coarsely shredded 6
125 ml almonds, toasted & slivered 1/2 cup
50 ml golden raisins 1/4 cup
30 ml candied ginger, chopped 2 tbsp
175 ml heavy cream 3/4 cup
175 ml orange juice 3/4 cup
10 ml lemon juice 2 tsp
7 ml sugar 1 1/2 tsp
In a large bowl; mix carrots, almonds, raisins and candied ginger. In a small bo
wl; blend cream, orange juice, lemon juice and sugar. Pour dressing over carrot
mixture and toss to coat evenly. Cover and refrigerate.
Serves 6
"
"Spinach Strawberry Salad shared by Diane Killman of Burns Lake, British Columbi
a" " Recipe of the Day<http://www.peakmarket.com/v2_apppz/mailerheader2.jpg
>
Spinach Strawberry Salad shared by Diane Killman of Burns Lake, British Columbia

15 ml poppy seeds 1 tbsp
3 green onions, diced 3
2 ml worcestershire sauce 1/2 tsp
125 ml vegetable oil 1/2 cup
50 ml raspberry vinegar 1/4 cup
125 ml white sugar 1/2 cup
500 g fresh spinach 1 lb
500 ml fresh strawberries, sliced 2 cup
125 ml slivered almonds, plain or toasted 1/2 cup
In a blender; combine poppy seeds, onions, worcestershire sauce, oil, vinegar an
d sugar. Put in small covered jar and keep in refrigerator until ready to use.
In a large bowl; add spinach and strawberries. Add dressing and toss lightly. Sp
rinkle with almonds.
Serves 6
Shared with you by Diane Killman from Burns Lake, British Columbia, Canada

I have been making this for several years. Everyone always raves about it and wa
nts the recipe.
"
"Quick Spring Rolls shared by Dona Behm of Regina, Sasktachewan" " Recipe
of the Day<http://www.peakmarket.com/v2_apppz/mailerheader2.jpg>
Quick Spring Rolls shared by Dona Behm of Regina, Sasktachewan
- oil for deep frying -
1 small cabbage, finely shredded 1
2 medium carrots, finely shredded 2
250 ml chicken or pork, finely chopped 1 cup
1 can chicken broth 1
1 package spring roll wrappers 1
Begin to heat oil in deep fryer.
In a large saucepan; mix cabbage, carrots, broth and meat. Cook until tender. Dr
ain well in colander and pat dry.
Place heaping spoonful in centre of spring roll wrapper and roll as package inst
ructions.
Deep fry one or two at a time for a few seconds or until lightly golden.
Serves 12
Shared with you by Dona Behm from Regina, Saskatchewan, Canada
"
Stove Top Chicken Casserole shared by Chris Caslake " Recipe of the Day<http
://www.peakmarket.com/v2_apppz/mailerheader2.jpg>
Stove Top Chicken Casserole shared by Chris Caslake
3 boneless chicken breasts, cut into chunks 3
125 ml bottled italian dressing 1/2 cup
125 ml red onion, chopped 1/2 cup
375 ml broccoli florets 1 1/2 cup
125 ml red pepper, chopped 1/2 cup
6 dashes worcestershire sauce 6
2 dashes tabasco sauce 2
250 ml uncooked cook cooking rice 1 cup
375 ml old cheddar cheese, cut into small cubes 1 1/2 cup
In a large saucepan; place chicken and italian dressing. Cook until chicken is n
o longer pink.
Add onion, broccoli, pepper, worcestershire sauce, tobasco sauce, salt and peppe
r. Cook over medium heat until mixture starts to boil.
Add rice and simmer until rice is tender. You may need to add a little water if
liquid begins to evaportate too soon. Add cheese and gently stir to combine. Let
sit in saucepan over low heat for a few minutes until cheese melts.
Serves 4
Shared with you by Chris Caslake from Winnipeg, Manitoba, Canada
A friend`s Grandmother made this recipe for lunch one day. I have modified it a
little ... she`d probably cringe if she heard I`m using a store-bought dressing.

"
Baked Onions with Dill shared by Karen Dunn " Recipe of the Day<http://www.p
eakmarket.com/v2_apppz/mailerheader2.jpg>
Baked Onions with Dill shared by Karen Dunn
6 medium onions 6
6 slices bacon, fried crisp & crumbled 6
50 ml tomato juice 1/4 cup
30 ml bacon drippings 2 tbsp
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
1 ml paprika 1/4 tsp
2 ml dill seeds 1/2 tsp
- parsley, chopped -
Peel onions and cut in halves crosswise. Place, cut side up, in greased 10 x 6 x
2 inch (25.5 x 15 x 5 cm) baking pan. Sprinkle bacon over onions.
In a small bowl; combine tomato juice, bacon drippings, brown sugar, salt, peppe
r, paprika and dill seeds. Pour over onions. Cover and bake in preheated 350 F (
180 C) oven for about 1 hour or until tender, basting occasionally. Sprinkle wit
h parsley at serving time.
Serves 6
Shared with you by Karen Dunn from Winnipeg, Manitoba, Canada
I cut this recipe out of the Winnipeg Tribune and first made it in September 196
5. This is a family favourite at Christmas and Easter. It always gets rave revie
ws.
"
"Red Pepper, Feta and Garlic Hummus shared by Josee Nazarkiewicz of Lorette, Man
itoba" " Recipe of the Day<http://www.peakmarket.com/v2_apppz/mailerheader2.jpg
>
Red Pepper, Feta and Garlic Hummus shared by Josee Nazarkiewicz of Lorette, Mani
toba
538 g can chick peas, drained & rinsed 19 oz
2 sweet roasted red peppers, seeded & diced 2
2 cloves garlic, minced 2
55 g feta cheese, crumbled 2 oz
1 ml hot red pepper sauce 1/4 tsp
2 ml pepper 1/2 tsp
- salt to taste -
Place chick peas in food processor and chop until almost mashed. Add red pepper
and garlic. Process on/off until combined but not completely pureed.
Add feta, hot pepper sauce and pepper and process on/off until evenly distribute
d. Taste and season with salt. Serve with pita bread.
Serves 8
Shared with you by Josee Nazarkiewicz from Lorette, Manitoba, Canada
I found this recipe in the Winnipeg Free Press but it is originally from More He
artSmart Cooking by Bonnie Stern.
"
Sugar Snap Pea Salad "[recipeid:2510:Sugar Snap Pea Salad]
Child Find <http://www.childfind.mb.ca/en/?potm>
Sugar Snap Pea Salad
225 g sugar snap peas, trimmed 1/2 lb
1 english cucumber, sliced 1
500 g radishes, sliced 1 lb
50 ml sesame seeds, toasted 1/4 cup
30 ml rice vinegar 2 tbsp
15 ml oil 1 tbsp
In a saucepan; boil peas in salted water for 30 seconds or until they are bright
green. Drain and plunge into cold water; drain.
In a large bowl; toss peas, cucumber, radishes, sesame seeds, vinegar and oil. S
eason with salt & pepper to taste.
Serves 6

"
Stir Fried Noodles "[recipeid:2520:Stir Fried Noodles]
Stir Fried Noodles
1 package (8 oz / 225 g) dry chinese noodles 1
10 ml sesame oil 2 tsp
50 ml chicken broth 1/4 cup
30 ml oyster sauce 2 tbsp
5 ml sugar 1 tsp
.5 ml pepper 1/8 tsp
15 ml vegetable oil 1 tbsp
1 garlic clove, crushed 1
15 ml gingerroot, finely chopped 1 tbsp
250 ml mushrooms, sliced 1 cup
1 L chinese cabbage, thinly sliced 4 cup
375 ml medium carrots, shredded 1 1/2 cup
Cook and drain noodles as directed on package. Toss noodles and sesame oil.
In a small bowl; mix broth, oyster sauce, sugar and pepper.
Heat large skillet or wok over high heat; add vegetable oil. Add garlic and ging
erroot, stir fry for 30 seconds. Add mushrooms, cabbage and carrots, stir fry 1
to 2 minutes or until tender crisp. Stir in broth mixture. Toss noodles and vege
table mixture together gently.
Serves 4

"
Harvest Corn Chowder "[recipeid:2528:Harvest Corn Chowder]
Harvest Corn Chowder
15 ml butter 1 tbsp
2 can creamed corn 2
1 L corn kernels 4 cup
1 L potatoes, peeled & diced 4 cup
- can cream of mushroom soup -
125 ml mushrooms, sliced 1/2 cup
750 ml milk 3 cup
1/2 green pepper, chopped 1/2
1/2 red pepper, chopped 1/2
In a saucepan; melt butter. Add onion and saute until tender. Add creamed corn,
corn kernels, potatoes, mushroom soup and mushrooms. Stir in milk, green and red
peppers. Add salt and pepper to taste.
Let simmer for about 30 minutes or until vegetables are tender. Remove from heat
and serve.
Serves 10

"
Tropical Cucumber Salad "[recipeid:2531:Tropical Cucumber Salad shared by Ramona
Iwanika of Edmonton, Alberta]
Tropical Cucumber Salad shared by Ramona Iwanika of Edmonton, Alberta
15 ml fish sauce 3 tsp
5 ml lime zest, freshly grated 1 tsp
30 ml lime juice 2 tbsp
10 ml brown sugar 2 tsp
5 ml rice vinegar 1 tsp
1 ml red pepper flakes 1/4 tsp
1 english cucumber, diced 1
1 mango, diced 1
1 avocado, diced 1
50 ml cilantro, chopped 1/4 cup
In a large bowl; combine fish sauce, lime zest, lime juice, oil, brown sugar, ri
ce vinegar and red pepper flakes.
Add cucumber, mango, avocado and cilantro. Stir gently to combine. Cover and ref
rigerate for up to 1 hour.
Serves 4
We especially enjoy this salad under an umbrella in the blazing sun of the south
deck. A little reminder of paradise served at home.

"
Zucchini Pesto Sauce "[recipeid:2539:Zucchini Pesto Sauce]
Zucchini Pesto Sauce
125 ml extra virgin olive oil 1/2 cup
375 ml frsh basil leaves, snipped 1 1/2 cup
1 medium green pepper, chopped 1
1 medium mild chile pepper, chopped 1
375 ml zucchini, trimmed & diced 1 1/2 cup
In a food processor; combine olive oil, basil, onion, green pepper, chile pepper
, zucchini, salt & pepper. Process on low until just blended.
Serves 4

"
Spinach Bake "[recipeid:2543:Spinach Bake]
Spinach Bake
225 g spinach, chopped & cooked 1/2 lb
500 ml cottage cheese 2 cup
4 eggs 4
50 ml flour 4 tbsp
In a large bowl; mix spinach (ensure that excess water is squeezed out), cottage
cheese, eggs, flour and cheese. Place mixture in lightly greased pie plate. Bak
e in preheated 350 F (180 C) oven for 50 to 60 minutes.
Serves 6

"
Cheesy Macaroni & Apples "[recipeid:2557:Cheesy Macaroni & Apples]

Cheesy Macaroni & Apples
750 ml macaroni noodles 3 cup
20 ml vegetable oil 4 tsp
625 ml milk 2 1/2 cup
30 ml butter 2 tbsp
30 ml flour 2 tbsp
5 ml dried tarragon 1 tsp
2 apples, peeled & chopped 2
2 onions, chopped 2
Cook pasta according to package directions for al dente. In a small saucepan; co
mbine milk, butter, flour, tarragon and bit of salt; mix well. Heat over low hea
t. Add 1 1/2 cups (375 ml) cheese and stir until cheese is melted. In a 2 quart
(2 L) casserole dish; blend noodles, cheese sauce, apples and onions. Sprinkle r
emaining cheese on top. Cover and bake in preheated 350 F (180 C) oven for 30 mi
nutes.
Serves 4

"
Italian Vegetable Pie "[recipeid:2561:Italian Vegetable Pie]
Italian Vegetable Pie
2 yellow peppers, sliced into strips 2
2 red peppers, sliced into strips 2
227 g mozzarella cheese, sliced 8 oz
4 medium zucchini, sliced 4
75 ml black olives, pitted 1/3 cup
2 cloves of garlic, crushed 2
2 bunches of fresh basil, chopped 2
50 ml olive oil 4 tbsp
In a lightly greased casserole dish; arrange peppers, mozzarella and zucchini. T
op with olives and season with salt and pepper.
In a small bowl; mix garlic, basil and oil. Pour over vegetables and cheese. Bak
e in preheated 350 F (180 C) oven for 25 to 30 minutes or until golden brown.
Serves 4

"
"Bernice Potatoes shared by C. Wyant of Regina, Saskatchewan" " Recipe of the
Bernice Potatoes shared by C. Wyant of Regina, Saskatchewan
6 large potatoes, peeled & sliced 6
1 large onion, peeled, cut in half & sliced 1
5 fresh mushrooms, sliced 5
1 can condensed mushroom soup 1
125 ml milk or cream 1/2 cup
- garlic powder to taste -
- paprika -
In a greased casserole dish; layer potatoes, onions and mushrooms. Season each l
ayer with salt, pepper and garlic powder. Finish with potato slices.
In a small saucepan; heat soup and milk (not boiling). Pour over potatoes. Sprin
kle with paprika. Cover and bake in preheated 375 F (190 C) oven for 1 to 1 1/2
hours.
Serves 4
Shared with you by C. A. Wyant from Regina, Saskatchewan, Canada
I came to live in Winnipeg in 1966 as a new bride. The gal at the next desk wher
e I worked, Bernice, gave me this recipe. It has been passed around the world -
to England, Australia, Germany and all over Canada now as ""Bernice Potatoes"".
I just wonder if Bernice knows how famous she has become!
"
Portabella Mushroom Pizza shared by Tara Colgan " Recipe of the Day<http://www.p
Portabella Mushroom Pizza shared by Tara Colgan
4 portabella mushroom caps 4
250 ml tomato sauce 1 cup
1 red onion, thinly sliced 1
125 ml fresh basil, finely chopped 1/2 cup
- additonal favourite pizza toppings -
500 ml mozzerella cheese, grated 2 cup
Clean mushroom caps. Spoon a bit of tomato sauce into each cap. Layer toppings e
nding with cheese. Grill on BBQ on low until cheese has melted and a little cris
py or bake in preheated 350 F (180 C) oven for 15 minutes or until cheese mas me
lted.
Serves 4
Shared with you by Tara Colgan from Winnipeg, Manitoba, Canada
"
"Crab Bread shared by Marj Sarna of Ste. Anne, Manitoba" " Recipe of the
Crab Bread shared by Marj Sarna of Ste. Anne, Manitoba
1 loaf of french or italian bread 1
2 packages (8 oz / 225 g) cream cheese, softened 2
1 can crab meat, undrained 1
1 loaf of bread (multi-grain or pumpernickel) 1
Cut a large and deep lid from french load of bread. Reserve top.
In a small bowl; mix cream cheese and crab meat until well mixed. Add green onio
ns.
Place crab/cheese mixture in hollowed out bread. Wrap in foil and bake in prehea
ted 375 F (190 C) oven for 45 minutes or until well heated.
Meanwhile; cut top of bread into large size cubes as well as the second loaf of
bread.
Arrange bread cubes around baked loaf and serve hot.
Serves 18
Shared with you by Marj Sarna from Ste. Anne, Manitoba, Canada
This popular recipe was brought into our family several years ago by my sister-i
n-law, Pam Torgerson, who made us swear never to bring it to a family event beca
use SHE would! You have to be fast to get your share as there is never any left
at the end of our family gathering.
"
Ginger Chicken Soup "[recipeid:2502:Ginger Chicken Soup shared by Joy Walker
of Winnipeg, Manitoba]
Ginger Chicken Soup shared by Joy Walker of Winnipeg, Manitoba
15 ml oil 1 tbsp
6 cloves garlic, crushed 6
1 fresh ginger root, peeled & grated (4 in / 10 cm) 1
500 g bonless & skinless chicken thighs, diced 1 lb
4 carrots, peeled & diced 4
4 celery stalks, sliced 4
750 ml chicken broth 3 cup
500 ml snow peas 2 cup
In a large soup pot; heat oil. Add garlic and ginger and gently saute for one mi
nute. Add chicken and cook on medium-high heat until cooked through.
Add carrots, onion and celery one at a time, and cook until tender. Add soup bro
th along with snow peas and bring to a boil. Let simmer until ready to serve.
Serves 4
Shared with you by Joy Walker from Winnipeg, Manitoba, Canada
This soup is fantastic when you`re not feeling well. All the benefits of traditi
onal chicken soup with the kick of ginger!

"
Copper Penny Salad "[recipeid:2506:Copper Penny Salad shared by Gloria Cool
ey of Victoria Beach, Manitoba]
Copper Penny Salad shared by Gloria Cooley of Victoria Beach, Manitoba
1.2 L carrots, thinly sliced 4 1/2 cup
1 can tomato soup (10 oz / 284 ml) 1
5 ml worcestershire sauce 1 tsp
125 ml vinegar 1/2 cup
250 ml white sugar 1 cup
1 green pepper, sliced 1
1 onion, thinly sliced 1
In a large saucepan; cook carrots in small amount of water until tender crisp; a
pproximately 5 minutes.
In a medium bowl; blend together oil, soup, worcestershire sauce, vinegar, lemon
juice, sugar, salt and pepper.
Pour dressing over hot carrots. Add onions and pepper. Put in covered containers
and refrigerate.
Serves 8
Shared with you by Gloria Cooley from Winnipeg, Manitoba, Canada

"
The Simple Green Salad - Happy Canada Day! "[recipeid:2529:The Simple Green
Salad - Happy Canada Day!]
The Simple Green Salad - Happy Canada Day!
2 medium heads iceberg lettuce, rinsed 2
30 ml fresh lemon or lime juice 2 tbsp
75 ml extra virgin olive oil 6 tbsp
In a large bowl; tear lettuce into bite size pieces.
In a small bowl; whisk lemon juice, oil, salt and pepper to taste.
Drizzle dressing over lettuce, toss gently and serve.
Serves 6

"
"Fusilli with Zucchini and Herbs shared by Joyce of West Vancouver, British Colu
mbia" " Recipe of the Day<http://www.peakmarket.com/v2_apppz/mailerheader2.jpg
>
Fusilli with Zucchini and Herbs shared by Joyce of West Vancouver, British Colum
bia
15 ml balsamic or red wine vinegar 1 tbsp
1 large onion, chopped 1
2 garlic cloves, minced 2
3 small zucchini, sliced 3
1 ml salt 1/4 tsp
- pepper to taste -
125 ml chicken stock 1/2 cup
1 L fusilli 4 cup
50 ml basil, fresh 1/4 cup
10 ml mint, fresh 2 tsp
50 ml romano or parmesan cheese, grated 1/4 cup
In a large skillet; heat oil and vinegar over medium high heat. Add onion and ga
rlic and cook, stirring often, about 1 minute. Reduce heat to medium low and all
ow to cook until onion is very soft, about 15 minutes.
Add zucchini to skillet with salt and pepper. When zucchini is golden and soft;
add chicken stock and bring to a boil just long enough to capture any little bro
wn pieces.
Cook fusilli according to package directions. Drain and add to zucchini mixture.
Toss with basil and mint, sprinkle with cheese and serve.
Serves 4
Shared with you by Joyce from West Vancouver, British Columbia, Canada
Absolutely yummy! I found the recipe in a Canadian Living over 10 years ago.

"
"Mock Short Ribs shared by Bonnie Spoelder of Cranbrook, British Columbia"
Mock Short Ribs shared by Bonnie Spoelder of Cranbrook, British Columbia

1 kg beef stewing meat, trimmed of fat 2 lb
170 g tomato paste 5 1/2 oz
250 ml water 1 cup
250 ml onion, chopped 1 cup
30 ml white vinegar 2 tbsp
3 ml ground ginger 1/2 tsp
5 ml dry mustard 1 tsp
5 ml beef bouillon powder 1 tsp
- pepper to taste -
In a small roaster; arrange stew meat.
In a small bowl; mix all other ingredients together. Pour over meat. Cover and b
ake in preheated 325 F (160 C) oven for 2 1/2 to 3 hours or until very tender.
Serves 8
Shared with you by Bonnie Spoelder from Cranbrook, British Columbia, Canada

"
"Carrot Spread shared by Karen Chic of Komarno, Manitoba" " Recipe of the
Carrot Spread shared by Karen Chic of Komarno, Manitoba
225 g cream cheese, softened 8 oz
4` small carrots, grated 4
250 ml gound pecans 1 cup
15 ml onion, finely chopped 1 tbsp
In a medium bowl, thoroughly blend cream cheese, carrots, pecans, onion and mayo
nnaise. Season with salt and pepper. Cover and refrigerate until ready to serve.
Serve with crackers.
Serves 10
Shared with you by Karen Chic from Komarno, Manitoba, Canada
"
"Chicken Dinner for Babies shared by Rhonda Falconer of Yorkton, Saskatchewan"
Chicken Dinner for Babies shared by Rhonda Falconer of Yorkton, Saskatchewan

3 chicken breasts, boneless, skinless & diced 3
750 ml water 3 cup
175 ml rice, brown or white 3/4 cup
8 carrots, diced 8
750 ml green beans, diced 3 cup
Simmer chicken in water for 20 minutes. Add rice, carrots and green beans. Simme
r for an additonal 10 minutes. Blend. Add a pinch of salt if desired. Freeze in
ice cube trays for quick servings. Store in freezer bags.
Serves 40
Shared with you by Rhonda Falconer from Yorkton, Saskatchewan, Canada
My baby loved this meal when he became a new ""solid foods"" eater!
"
"Sauerkraut Suprise Cake shared by Ramona Iwanika of Edmonton, Alberta" " Recipe
Sauerkraut Suprise Cake shared by Ramona Iwanika of Edmonton, Alberta
250 ml saurekraut, drained & chopped 1 cup
375 ml buttermilk 1 1/2 cup
550 ml all purpose flour 2 1/4 cup
150 ml unsweetened cocoa powder 2/3 cup
7 ml baking powder 1 1/2 tsp
5 ml baking soda 1 tsp
1 ml salt 1/4 tsp
150 ml butter 2/3 cup
425 ml brown sugar, packed 1 3/4 cup
10 ml vanilla extract 2 tsp
2 eggs 2
- FROSTING -
250 ml semi sweet chocolate chips 1 cup
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
675 ml icing sugar, sifted 2 3/4 cup
In a large bowl; combine sauerkraut with buttermilk.
In a medium bowl; sift together flour, cocoa powder, baking powder, baking soda
and salt.
In another large bowl; cream together butter, brown sugar and vanilla until ligh
t and fluffy. Beat in eggs one at a time. Add flour mixture alternately with sau
erkraut mixture.
Pour batter into greased and floured 9 x 13 inch (23 x 33 cm) baking pan. Bake i
n preheated 350 F (180 C) oven for approximately 45 minutes or until toothpick i
nserted into cake comes out clean. Cool cake thoroughly before frosting.
FROSTING: In a large saucepan; melt chocolate chips and butter over low heat. Bl
end in sour cream, vanilla and salt. Gradually add icing sugar and beat well. Sp
read over cooled cake.
Serves 12
This is a delicious moist chocolate cake with an ingredient that is a best kept
secret.
"
"Crockpot BBQ Chicken shared by Rachel Dueck of Arborg, Manitoba" " Recipe
Crockpot BBQ Chicken shared by Rachel Dueck of Arborg, Manitoba
7.5 ml brown sugar 1/2 tbsp
2 ml salt 1/2 tsp
- dash pepper -
15 ml prepared mustard 1 tbsp
250 ml ketchup 1 cup
125 ml water 1/2 cup
50 ml onion, chopped 1/4 cup
20 ml worcestershire sauce 1 1/2 tbsp
500 g chicken pieces 1 lb
In a medium bowl; mix brown sugar, salt, pepper, mustard, ketchup, water, vinega
r, onion and worcestershire sauce. Pour over chicken pieces in crockpot. Bake 4
or 5 hours on high.
Serves 4
Shared with you by Rachel Dueck from Arborg, Manitoba, Canada
"
Potato and Cucumber Salad shared by Elizabeth Desroches " Recipe of the Day<http
Potato and Cucumber Salad shared by Elizabeth Desroches
6 medium potatoes, cooked & sliced 6
1 cucumber, sliced 1
2 ml sugar 1/2 tsp
- salt & pepper -
2 green onion, chopped 2
In a medium bowl: add cucumber slices and salt. Toss with fork and let stand.
In a small bowl; mix oil, vinegar, sugar, salt and pepper.
While potatoes are still hot; pour dressing over. Add green onions and gently mi
x together.
Squeeze liquid out of cucumbers. Add cucumbers to the potato mixture. Combine we
ll.
Serve at room temperature.
Serves 4
Shared with you by Elizabeth Desroches from Winnipeg, Manitoba, Canada
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Curry Vegetable Blend "[recipeid:2509:Curry Vegetable Blend]
Curry Vegetable Blend
30 ml oil 2 tbsp
1 onion, chopped 1
250 ml cauliflower florets 1 cup
1 zucchini, sliced 1
1 green pepper, chopped 1
250 ml tomatoes, chopped 1 cup
125 ml peas 1/2 cup
50 ml water 1/4 cup
30 ml mild curry paste 2 tbsp
In a skillet over medium high heat; heat oil. Add onion and cauliflower and saut
e for 5 minutes or until onion is tender. Add zucchini and pepper. Cook for 5 mi
nutes. Cover and cook 5 minutes, stirring occasionally.
Add tomatoes, peas, water and curry paste. Reduce heat to low. Cover and cook 5
minutes, stirring occasionally.
Serves 4

"
Crab Spread
Serves 6

"
Bean Dip "[recipeid:2540:Bean Dip]
Bean Dip
125 g butter 1/4 lb
5 green onions, finely chopped 5
1 can refried beans 1
1 can red kidney beans, drained 1
- cayenne pepper -
225 g cheddar cheese, grated 1/2 lb
1 ripe tomato, diced 1
In a large skillet; melt butter. Add onions and saute. Add refried beans and kid
ney beans; stir. Add cayenne pepper to taste. Cool mixture in pan.
Add cheese and tomatoes; stir. Place in lightly greased baking dish. Bake in pre
heated 350 F (180 C) oven for 30 minutes. Serve with taco chips.
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes "[recipeid:2562:Garlic New Potatoes]
Garlic New Potatoes
30 ml oil 2 tbsp
575 g small new potatoes 1 1/4 lb
1 bunch of green onions, chopped 1
10 small cloves of garlic 10
In a large skillet; heat oil. Add potatoes and cook until evenly browned, stirri
ng often. Add onions and garlic. Cook for 5 minutes, stirring occasionally. Seas
on with salt and pepper. Add a small amount of water cover and cook for 10 to 15
minutes or until potatoes are tender.
Serves 4

"
Horseradish Broccoli "[recipeid:2568:Horseradish Broccoli]
Horseradish Broccoli
500 g broccoli florets 1 lb
30 ml butter, melted 2 tbsp
7 ml prepared horseradish 1 1/2 tsp
2 ml salt 1/2 tsp
In a large saucepan, over medium heat, cook broccoli until tender; drain.
In a serving bowl; stir together butter, horseradish, sugar, salt and paprika.
Add broccoli and toss gently to evenly coat.
Serves 4

"
Chicken Grapefruit Salad "[recipeid:2569:Chicken Grapefruit Salad]

Chicken Grapefruit Salad
1 ml salt 1/4 tsp
1 grapefruit sections 1
500 ml chicken, cooked & diced 2 cup
250 ml celery, diced 1 cup
1.5 L salad greens 6 cup
In a large bowl; mix mayonnaise, lime juice, salt and pepper. Add grapefruit, ch
icken and celery. Toss gently to evenly coat.
Line large salad bowl with salad greens. Top with chicken salad mixture.
Serves 6

"
"Spanish Sauce shared by Mrs. McMillan of Pinawa, Manitoba" " Recipe of the
Spanish Sauce shared by Mrs. McMillan of Pinawa, Manitoba
1 onion, chopped 1
2 celery ribs, chopped 2
1 can diced tomatoes 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
2 ml dried basil 1/2 tsp
2 ml dried thyme 1/2 tsp
15 ml worcestershire sauce 1 tbsp
15 ml chili powder 1 tbsp
50 ml water 1/4 cup
7 ml corn starch 1 1/2 tsp
In a large skillet; heat small amount of oil. Add garlic, onion, pepper and cele
ry. Saute until onion is translucent. Add tomatoes with juice.
Add sugar, vinegar, salt, basil, thyme, soy sauce and worcestershire sauce. Mix
cornstarch with water and add to skillet. Heat through adjusting flavours accord
ingly.
Serves 6
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
Simple Potatoes shared by Ruth Fehr " Recipe of the Day<http://www.peakmarke
Simple Potatoes shared by Ruth Fehr
8 potatoes, peeled & sliced 8
1 package onion soup mix 1
- water -
Layer sliced potatoes in casserole dish. Sprinkle onion soup mix over potatoes a
nd add water just to top layer of potatoes. Bake in preheated 350 F (180 C) oven
for 1 hour.
Serves 6
Shared with you by Ruth Fehr from Winnipeg, Manitoba, Canada
Simply delicious - the soup turns into a gravy for the potatoes.
"
Serves 10
"
Ranch House Shepherd's Pie shared by Nicolle Orsulak " Recipe of the Day<http
Ranch House Shepherd's Pie shared by Nicolle Orsulak
225 g bacon, chopped 1/2 lb
500 g lean ground beef 1 lb
2 garlic clove, minced 2
2 medium carrot, diced 2
2 can cream corn 2
12 red potatoes, peeled, boiled & mashed 12
250 ml sour cream 1 cup
1 envelope ranch dressing powder 1
30 ml fresh parsley, minced 2 tbsp
In a large skillet; fry bacon until crisp. Remove bacon and drain any excess fat
. In same skillet; scramble-fry ground beef until brown. Drain fat. Add onion, g
arlic, carrot and salt and papper. Fry until veggies are softened. Add bacon and
mix thoroughly.
Spread beef mixture in bottom of 9 by 13 inch (23 x 33 cm) baking dish. Over bee
f mixture; spread canned cream corn.
In large mixing bowl with potatoes; blend in sour cream, ranch dressing packet,
parsley, salt and papper to taste. Spread potatoes over corn. Bake in preheated
425 F (220 C) oven for approximately 20 minutes until heated through and top is
browned.
Serves 6
Shared with you by Nicolle Orsulak from Winnipeg, Manitoba, Canada
My Mom used to make a basic version of this recipie. I wanted to spice it up and
came up with this one.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
Chicken Vegetable Wrap shared by Randall Hay " Recipe of the Day<http://www.p
Chicken Vegetable Wrap shared by Randall Hay
1 medium size red pepper, diced 1
1 medium size onion, diced 1
1 small zucchini, diced 1
3 boneless chicken breast, diced 3
175 ml salsa 3/4 cup
250 ml lettuce, finely chopped 1 cup
- sour cream -
4 large tortillas 4
In a large skillet, heat oil. Add red peppers, onions, and zucchini. Saut for 5 m
inutes and then remove from pan and set aside.
Add a bit more oil if necessary. Add chicken and cook until no longer pink. Add
salsa and soy sauce and cook through.
Add vegetables that were set aside and heat through, mixing occasionally, for ab
out 3 minutes.
Place chicken mixture on tortilla, layer with lettuce and spoonful of sour cream
. Wrap up.
Serves 4
Shared with you by Randall Hay from Winnipeg, Manitoba, Canada
"
15 ml oil 1 tbsp
Serves 4

"
Bacon Wrapped Asparagus "[recipeid:2504:Bacon Wrapped Asparagus shared by Nicoll
e Orsulak of Winnipeg, Manitoba]
Bacon Wrapped Asparagus shared by Nicolle Orsulak of Winnipeg, Manitoba
2 bunches asparagas 2
500 g bacon slices 1 lb
- fresh ground pepper -
1 lemon, sliced in wedges 1
Bunch 4 or 5 asparagus and wrap with one slice of bacon. Secure with a wooden to
othpick. Repeat with remaining asparagas. Sprinkle with fresh ground pepper. Gri
ll on BBQ on medium-high until bacon is cooked and asparagas is still crisp. Squ
eeze with lemon wedges just before serving.
Serves 4
We love asparagus and are always looking for new ways to cook it. This idea came
to us last summer. It`s simple, quick and very tasty!

"
Avocado Cilantro Bagel Spread "[recipeid:2505:Avocado Cilantro Bagel Spread sh
ared by Bill Robinson of Moose Jaw, Saskatchewan]
Avocado Cilantro Bagel Spread shared by Bill Robinson of Moose Jaw, Saskatchewan

1 fresh ripe avocado 1
30 g goat cheese 1 oz
1 ml onion powder 1/4 tsp
10 ml fresh cilantro, chopped 2 tsp
.5 ml black pepper 1/8 tsp
- dash cayenne pepper -
- salt to taste -
15 ml fresh squeezed lime juice 1 tbsp
In a medium bowl; combine avocado with goat cheese, mixing until well blended.
Add onion powder, cilantro, black pepper, cayenne pepper, salt and lime juice; m
ixing well. Let stand for 1 hour at room temperature to let flavours blend. Serv
e with fresh plain or toasted bagels. Garnish with fresh lime slices and a sprin
g of cilantro.
Serves 4
Shared with you by Bill Robinson from Moose Jaw, Saskatchewan, Canada

"
and refrigerate.
Serves 8

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Warm Pork Salad "[recipeid:2519:Warm Pork Salad]
Warm Pork Salad
350 g pork tenderloin, cut into thin strips 3/4 lb
1.3 L lettuce, torn into bite size pieces 5 cup
2 medium zucchini, cut into cubes 2
2 tomatoes, cut into wedges 2
- bottled ranch dressing to taste -
In a small bowl; toss pork and italian dressing. Let set at room temperature for
10 minutes to marinate.
In a large skillet; heat oil over medium-high heat. Add pork and cook, stirring
frequently, until no longer pink.
In a large bowl; toss lettuce, broccoli, zucchini and tomatoes. Drizzle ranch dr
essing over vegetables and toss gently. Arrange on salad plates; arranging pork
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes "[recipeid:2524:Company Potatoes]
Company Potatoes
30 ml butter 2 tbsp
1 small green cabbage, coarsely chopped 1
6 potatoes, peeled, cooked & thinly sliced 6
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
375 ml chicken broth 1 1/2 cup
500 ml cheddar cheese, shredded 2 cup
In a large oven proof pot; melt butter. Add cabbage and onion; saute for approxi
mately 10 minutes or until tender.
Spoon half of the sauted vegetables into 3 quart (3 L) casserole followed by hal
f of the potatoes. Repeat.
In a small saucepan; add broth. Slowly stir in flour and salt mixed together. St
ir over low heat until sauce thickens. Pour sauce over vegetables. Sprinkle chee
se over top. Bake in preheated 350 F (180 C) oven for 40 to 45 minutes.
Serves 12

"
Crab with Asparagus and Tomatoes "[recipeid:2526:Crab with Asparagus and
Tomatoes shared by Tammy Skrabek of Winnipeg, Manitoba]
Crab with Asparagus and Tomatoes shared by Tammy Skrabek of Winnipeg, Manitoba

30 ml aged balsamic vinegar 2 tbsp
- sea salt to taste -
- black pepper, coarsely ground -
12 asparagus spears 12
2 shallots, minced 2
8 small tomatoes, seeded & diced 8
500 ml crabmeat, chopped 2 cup
2 cucumbers, seeded & diced 2
30 ml chives, finely chopped 2 tbsp
500 ml red and/or yellow peppers, diced 2 cup
30 ml plain yogurt 2 tbsp
1/2 juice of lime 1/2
30 ml fresh cilantro, minced 2 tbsp
In a small bowl; whisk together oil and vinegar. Season with salt and pepper; se
t aside.
Place asparagus on a baking sheet and spray with cooking spray; roll each spear
until fully coated in oil. Broil asparagus in preheated oven for 8 to 10 minutes
or until spears begin to brown. Remove from oven and set aside to cool.
In a small bowl; combine shallots and tomatoes. Season with salt and pepper; set
aside.
In a medium bowl; combine crabmeat, cucumbers and chives. Season with salt and p
epper; set aside.
In a small bowl; drizzle oil and vinegar mixture over peppers; set aside.
In a small bowl; combine yogurt, lime juice and cilantro. Season with salt and p
epper; set aside.
Chop asparagus into 1 inch (2.5 cm) pieces. On four serving plates; place tomato
mixture. Layer with crab; peppers, then asparagus. Drizzle with yogurt dressing
. Spoon remaining oil and vinegar mixture over salad.
Serves 4
Shared with you by Tammy Skrabek from Winnipeg, Manitoba, Canada

"
Country Herb Butter Corn on the Cob "[recipeid:2527:Country Herb Butter Corn
on the Cob]
Country Herb Butter Corn on the Cob
4 fresh basil leaves, snipped 4
4 ears of corn, shucked 4
175 ml unsalted butter 3/4 cup
15 ml fresh parsley, snipped 1 tbsp
5 ml fresh lime or lemon juice 1 tsp
15 ml fresh chives, snipped 1 tbsp
In a blender; combine butter, parsley, lime juice, chives and basil. Process on
high until smooth.
Brush each ear of corn with a bit of butter. Place on preheated (high) BBQ grill
. Cook corn, occasionally turning and brushing with butter, for approxiately 8 t
o 12 minutes. Remove from grill. Season with salt and pepper.
Serves 4

"
Serves 6

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Chicken Vegetable Pizza "[recipeid:2533:Chicken Vegetable Pizza]
Chicken Vegetable Pizza
1 package refrigerated crescent dinner rolls 1
1 large onion, peeled & sliced into thin rings 1
1 green pepper, thinly sliced 1
225 g fresh mushrooms, sliced 1/2 lb
125 ml olives, sliced 1/2 cup
250 ml pizza sauce 1 cup
5 ml garlic salt 1 tsp
5 ml dried oregano 1 tsp
50 ml parmesan cheese, grated 1/4 cup
500 ml mozzarella cheese, shredded 2 cup
Separate dough and press into lightly greased 14 x 10 inch (35.5 cm x 25.5 cm) b
aking sheet. Ensure to join edges and roll up the edge of the pan.
In a small saucepan; combine chicken, onion, pepper, mushrooms and olives. Heat
through.
Spread pizza sauce over dough. Spoon chicken mixture evenly over dough. Sprinkle
with garlic salt, oregano and parmesan cheese. Top with mozzarella cheese.
Bake in preheated 425 F (220 C) oven for 20 minutes or until crust is puffed and
golden brown.
Serves 4

"
Serves 4

"
Serves 4

"
Chicken Kebabs with Saskatoon Berry Sauce "[recipeid:2538:Chicken Kebabs w
ith Saskatoon Berry Sauce shared by Heather Robinson of Moose Jaw, Saskatchewan]

Chicken Kebabs with Saskatoon Berry Sauce shared by Heather Robinson of Moose Ja
w, Saskatchewan
125 ml barbecue sauce 1/2 cup
50 ml saskatoon berry jelly 1/4 cup
5 garlic cloves, finely chopped 5
30 ml fresh rosemary, finely chopped 2 tbsp
1 ml salt 1/4 tsp
8 chicken thighs, skinless, boneless & cut into large chunks 8

1 large zucchini, cut into chunks 1
16 cherry tomatoes 16
16 medium mushrooms 16
In a small bowl; blend barbecue sauce, jelly, garlic, rosemary and salt.
In a large bowl with chicken, zucchini, tomatoes and mushrooms; add sauce mixtur
e; stirring to evenly coat.
Thread chicken, zucchini, mushrooms and tomatoes onto skewers.
Barbecue kebabs over preheated medium heat, with lid closed, turning occasionall
y. Cook until chicken is not longer pink and vegetables are tender, about 12 to
15 minutes.
Serves 4
Shared with you by Heather Robinson from Moose Jaw, Saskatchewan, Canada

I found this recipe and have made it several times. It is a hit with all. I serv
e it with rice and a side salad.

"
Apricot Salad "[recipeid:2544:Apricot Salad]
Apricot Salad
2 medium carrots, peeled, cut into julienne strips 2
1 green pepper, seeded & thinly sliced 1
2 fresh apricots, cut into silvers 2
225 g bean sprouts 1/2 lb
30 ml pineapple juice 2 tbsp
15 ml sesame seeds, toasted 1 tbsp
In a large bowl; toss carrots, pepper, apricots and bean sprouts.
In a small bowl; blend dressing and juice.
Pour mixture over vegetables; tossing well. Sprinkle sesame seeds over top.
Serves 4

"
Spicy Noodles "[recipeid:2560:Spicy Noodles]
Spicy Noodles
227 g egg noodles 8 oz
300 ml mushrooms, sliced 1 1/4 cup
250 ml carrots, cut into julienne strips 1 cup
1 red pepper, cut into strips 1
125 g snow peas, trimmed 1/4 lb
5 ml oriental chili sauce 1 tsp
Cook noodles according to package directions. In a wok or large skillet; heat oi
l over high heat. Add mushrooms and stir fry 1 minute. Add carrots and pepper; s
tir fry for 3 minutes. Add snow peas and green onions; stir fry for 1 minute. Se
ason vegetables with chili sauce and soy sauce. Stir fry an additional minute. A
dd noodles to pan and stir until heated through.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice "[recipeid:2565:Tossed Rice]
Tossed Rice
250 ml radishes, thinly sliced 1 cup
250 ml cucumbers, diced 1 cup
250 ml celery, thinly sliced 1 cup
250 ml lettuce, chopped 1 cup
2 small onion, chopped 2
50 ml green pepper, chopped 1/4 cup
375 ml rice,cooked & cold 1 1/2 cup
250 ml mayonnaise 1 cup
- soy sauce to taste -
In a large salad bowl; layer radishes, cucumbers, celery, lettuce, onion, pepper
s and rice. Top with mayonnaise. Just before serving toss gently to blend. Serve
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
Best Ever Cream of Potato and Onion Soup shared by Dean Koshelanyk " Recipe
Best Ever Cream of Potato and Onion Soup shared by Dean Koshelanyk
60 ml butter 4 tbsp
1 bunch parsley, chopped 1
4 cheese flavoured smokies, sliced 4
6 medium potatoes, cubed 6
- salt & pepper -
- water -
250 ml cheddar cheese, shredded or cubed 1 cup
500 ml cream 2 cup
In a large skillet; heat butter over medium heat. Add onions, garlic and parsley
to butter. Cook until onions are almost translucent. Add smokies. Cook for anot
her 5 minutes, stirring contstantly so onions and parsley don't burn.
In a large pot; place potatoes. Add entire contents of skillet to potatoes. Add
water to just barely cover mixture. Add salt and pepper. Bring to boil and reduc
e heat, stirring occasionally, until potatoes start to break up when stirred. Ad
d cheese. Stir while cheese is melting. Turn temperature up on stove, add cream.
Heat to desired temperature, stirring constantly.
Serves 10
Shared with you by Dean Koshelanyk from Winnipeg, Manitoba, Canada
"
"Veggies with Zip shared by Janet Goruick of Moose Jaw, Saskatchewan" " Recipe
Veggies with Zip shared by Janet Goruick of Moose Jaw, Saskatchewan
30 ml butter or margarine 2 tbsp
250 ml small fresh mushrooms 1 cup
175 ml onions, sliced 3/4 cup
Melt butter in bottom of saucepan. Add all the vegetables. Over low heat, with l
id on, steam vegetables.
Add lemon juice (adding more if desired) just before vegetables are tender crisp
.
Serves 2
Shared with you by Janet Goruick from Moose Jaw, Saskatchewan, Canada
This was one of my ""try anything with lemon juice"" experiments - it brings out
the taste of every veggie you use in it.
"
"Broccoli & Chicken Salad shared by Connie Robins of Oden, Arkansas" " Recipe
Broccoli & Chicken Salad shared by Connie Robins of Oden, Arkansas
500 ml fresh broccoli, chopped 2 cup
150 ml pimento olives, sliced 2/3 cup
150 ml green or red pepper, chopped 2/3 cup
225 g chicken, cooked & cubed 1/2 pound
5 ml sugar 1 tsp
5 ml garlic powder 1 tsp
8 eggs, hard cooked & quartered 8
In a large bowl; combine broccoli, olives, onion, celery, pepper and chicken.
In a small bowl; blend mayonnaise with lemon juice, sugar and seasonings. Add ma
yonnaise mixture to chicken mixture. Toss until well mixed. Chill overnight. Ser
ve on a lettuce-lined dish. Garnish with strips of cheese and quartered eggs.
Serves 8
Shared with you by Connie Robins from Oden, Arkansas, USA
A friend sent this recipe to me several years ago and serve it when having guest
s for dinner.
"
"Hamburger Chop Suey shared by Marian Moser of Fort Saskatchewan, Alberta"
Hamburger Chop Suey shared by Marian Moser of Fort Saskatchewan, Alberta

1 onion, sliced 1
4 celery ribs, sliced diagonally 4
1 red pepper, sliced in strips 1
1 container fresh bean sprouts 1
1/2 cabbage, green or savoy, sliced 1/2
50 ml water 1/4 cup
In large pot; brown ground beef. While browning, add minced garlic. When beef is
no longer pink; add onions, celery, red pepper, bean sprouts and cabbage on top
.
In a small cup; mix soy sauce and water. Pour mixture over cabbage.
Cover and let steam on high heat for 5 to 10 minutes. Mix well and continue cook
ing until vegetables are cooked to your liking. Serve with rice. Enjoy!
Serves 4
Shared with you by Marian Moser from Fort Saskatchewan, Alberta, Canada
My Mom used to make this for dinner and I have kept this recipe as one of my fav
ourites.
"
Eggplant Salad "[recipeid:2511:Eggplant Salad]
Eggplant Salad
500 g eggplant, sliced 1 lb
125 ml italian dressing 1/2 cup
2 large tomatoes, cut into wedges 2
1 green pepper, seeded & cut into rings 1
1 small onion, sliced 1
50 ml pitted black olives, drained 1/4 cup
225 g mixed lettuce leaves 1/2 lb
Arrange eggplant slices on broiler pan. Brush with dressing. Place 4 inches (10
cm) from preheated broiler. Broil for 5 minutes. Remove from heat and set aside
to cool.
In a small bowl; combine tomatoes, peppers, onion, olives and lettuce.
Cut eggplant into strips. Add to bowl with other vegetables. Pour dressing over
vegetables. Toss gently.
Serves 4

"
Chicken Cranberry Stew "[recipeid:2516:Chicken Cranberry Stew]
Chicken Cranberry Stew
500 g boneless & skinless chicken, cut in cubes 1 lb
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
1 onion, cut into small wedges 1
2 carrots, peeled & cut into thick slices 2
2 celery ribs, cut into thick slices 2
750 g potatoes, washed & quartered 1 1/2 lb
1 clove garlic, chopped 1
250 ml fresh or frozen cranberries 1 cup
375 ml cranberry juice 1 1/2 cup
375 ml beef broth or dry red wine 1 1/2 cup
1/2 cinnamon stick 1/2
Season chicken with salt & pepper on both sides. Thoroughly dredge in flour.
In a hot ovenproof skillet with oil; saute chicken until golden brown, about 3 m
inutes. Set chicken aside. Pour off excess oil from skillet; leaving a small amo
unt.
Add onion, carrot, celery, potato, garlic and cranberries to hot skillet. Saute
for 3 minutes. Add cranberry juice, beef broth, sugar, cinnamon stick and chicke
n; bringing to a simmer. Remove from stove, cover tightly with lid or foil. Bake
in preheated 325 F (160 C) oven for 1 1/2 hours.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
"Sloppy Joes shared by Karen Creasy of Sidney, Manitoba" " Recipe of the
Sloppy Joes shared by Karen Creasy of Sidney, Manitoba
2 ml prepared yellow mustard 1/2 tsp
175 ml ketchup 3/4 cup
In medium skillet over medium heat; brown ground beef, onion and green pepper; d
rain off liquids.
Stir in mustard, ketchup and brown sugar; mix thoroughly. Reduce heat and simmer
for 30 minutes. Season with salt and pepper.
Serves 4
Shared with you by Karen Creasy from Sidney, Manitoba, Canada
"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
"The Dish shared by Leesa Walker of Lorette, Manitoba" " Recipe of the Day<http
The Dish shared by Leesa Walker of Lorette, Manitoba
250 ml celery, chopped 1 cup
30 ml steak sauce 2 tbsp
1 can mushroom soup 1
1 can tomato soup 1
1 soup can full of water 1
1 can mushroom, drained 1
1 package kraft dinner 1
In a large skillet; brown ground beef, onion and celery.
Meanwhile, prepare kraft dinner noodles as directed on package. Add butter and p
ackage cheese; mixing well (no milk).
To skillet; add pepper, curry powder, steak sauce, mushroom and tomato soups, wa
ter and mushrooms; blending well.
In a large greased casserole dish; add beef mixture. Gently stir in kraft dinner
. Bake in preheated 300 F (150 C) oven for 1 1/2 hours.
Serves 6
Shared with you by Leesa Walker from Lorette, Manitoba, Canada
I found this recipe, simply called ""The Dish"", among my grandmother`s cook boo
ks. I made it and my husband nearly ate the whole thing! Needless to say, it was
a hit.
"
Vanessa`s Famous Bruschetta shared by Vanessa Cayer " Recipe of the Day<http
Vanessa`s Famous Bruschetta shared by Vanessa Cayer
2 tomatoes, finely diced 2
125 ml shallots, finely diced or bunch of green onions, finely diced 1/2 cup

125 ml cilantro, coarsely chopped 1/2 cup
2 cans italian blend tomato paste 2
1 loaf unsliced bread (rye, french, etc.) 1
1 L cheddar cheese, shredded 4 cup
In a large bowl; add tomatoes, shallots, cilantro and tomato paste; blend well.
Slice bread horizontally to half the crust and the bottom of the loaf evenly. Co
ver a cookie sheet with aluminum foil and place loaf halves with the inside faci
ng upwards.
Spread tomato mixture generously and evenly over bread. Sprinkle cheese over tom
ato mixture. Bake in preheated 350 F (180 C) oven for 10 to 20 minutes or until
cheese is evenly melted. Let cool down a bit before slicing. Serve warm. This di
sh can be frozen to be served at a later date.
Serves 9
Shared with you by Vanessa Cayer from Winnipeg, Manitoba, Canada
I lucked out with this recipe one game night with some family and friends. Using
rye bread instead of french (a healthier alternative) the texture of the bread
allowed the bruschetta to be eaten with more ease. Ever since, I`ve been asked t
o always bring my ""Famous Bruschetta"" to any event.
"
"Spanish Potatoes shared by Kaye Munro of Saskatoon, Saskatchewan" " Recipe
Spanish Potatoes shared by Kaye Munro of Saskatoon, Saskatchewan
500 g small potatoes, halved 1 lb
1 onion, halved & sliced 1
1 green pepper, cut into strips 1
5 ml chili powder 1 tsp
5 ml prepared mustard 1 tsp
300 ml tomatoes, finely chopped 1 1/4 cup
300 ml vegetable stock 1 1/4 cup
- parsley for garnish -
In a large skillet; heat olive oil. Add potatoes and onion and cook for 5 minute
s, stirring frequently. Add green pepper, chili and mustard and cook for an addi
tional 2 to 3 minutes. Stir in tomatoes and vegetable stock; bring to a boil. Re
duce heat and cook for about 25 minutes until potatoes are tender. Place in serv
ing dish and sprinkle with parsley. Serve either hot or cold.
Serves 4
Shared with you by Kaye Munro from Saskatoon, Saskatchewan, Canada
"
Mashed Potato Pizza shared by Susan Gurney " Recipe of the Day<http://www.p
Mashed Potato Pizza shared by Susan Gurney
3 large potatoes 3
1 refrigerated pizza crust or home made crust 1
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
1 large onion, sliced 1
1 red pepper, sliced 1
375 ml cheddar cheese, shredded 1 1/2 cup
375 ml mozzarella cheese, shredded 1 1/2 cup
- sour cream -
Cook potatoes until tender. Meanwhile, unroll pizza crust onto an ungreased 14 i
nch (35.5 cm) pizza pan. Flatten dough and build up edges slightly. Using a fork
; poke several times. Bake in preheated 350 F (180 C) oven for 15 minutes or unt
il lightly brown. Cool.
Drain potatoes, mash with milk and salt until smooth. Spread over crust.
In a skillet; partially cook bacon. Add onion and red pepper. Cook until bacon i
s crisp and vegetables are tender. Drain well. Spread over potatoes. Top with ch
eeses. Bake at 375 F (190 C) for 20 minutes or until cheese is melted. Serve wit
h sour cream.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Beefy Mushroom Caps "[recipeid:2507:Beefy Mushroom Caps]
Beefy Mushroom Caps
24 large mushrooms 24
250 ml onion, finely choppe 1 cup
125 g ground beef 1/4 lb
30 ml celery, finely chopped 2 tbsp
- mushroom stems, finely chopped -
50 ml dry bread crumbs 1/4 cup
In a large skillet; melt butter. Add onion, ground beef and celery. Saute until
onions are clear and soft and beef is browned.
Add mushroom stems, ketchup, bread crumbs, garlic powder, salt and pepper. Stir
well. Remove from heat.
Stuff mushroom caps. Arrange on baking sheet. Sprinkle with parmesan cheese. Bro
il for about 5 minutes until heated through.
Serves 12

"
Quick Chinese Dinner "[recipeid:2508:Quick Chinese Dinner shared by Heather J
ahns of Gunton, Manitoba]
Quick Chinese Dinner shared by Heather Jahns of Gunton, Manitoba
30 ml oil 2 tbsp
150 ml celery 2/3 cup
500 ml cooked turkey or chicken, cubed 2 cup
250 ml rice, cooked 1 cup
75 ml green onions, chopped 1/3 cup
In a large skillet; heat oil. Add celery and saute for a few minutes.
Add turkey, rice, mushrooms and soy sauce., Cook over medium heat for 10 to 15 m
inutes. Add green onions and serve at once.
Serves 4
Shared with you by Heather Jahns from Gunton, Manitoba, Canada

"
Easy Spinach Pie "[recipeid:2518:Easy Spinach Pie]
Easy Spinach Pie
2 package (10 oz / 284 g) frozed chopped spinach, thawed & drained well
2
4 eggs, lightly beaten 4
2 ml salt 1/2 tsp
1 ml black pepper 1/4 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
10 sheets phyllo dough, thawed 10
In a medium bowl; stir together spinach, onions, eggs, cottage cheese, feta chee
se, salt, pepper, nutmeg and dill.
In a lightly greased 8 x 8 inch (20.5 x 20.5 cm) baking dish; lay one sheet of p
hyllo, allowing edges to hang over. Spray completely with cooking spray. Repeat
with 4 more sheets of phyllo, spraying and alternating the direction of each she
et.
Spread spinach mixture on last layer of dough. Spray with cooking spray and laye
r remaining sheets as directed for bottom layer. Turn in edges to form a rim. Sp
ray rim and top layer.
Bake in preheated 350 F (180 C) oven for 35 to 45 minutes or until golden brown.
Let stand 15 minutes before slicing into 4 pieces.
Serves 4

"
Stewed Tomatoes and Cucumbers "[recipeid:2522:Stewed Tomatoes and Cucumbers]

Stewed Tomatoes and Cucumbers
30 ml oil 2 tbsp
4 cloves garlic, chopped 4
1 red pepper, seeded & chopped 1
4 medium cucumbers, peeled, halved & seeded, cut into large chunks
4
500 ml ripe tomatoes, chopped 2 cup
1 ml sugar 1/4 tsp
5 ml lime juice 1 tsp
In a large saucepan; heat oil over medium heat. Add garlic, onion and red pepper
. Saute until just tender. Add cucumber, tomatoes, sugar, salt and pepper. Stir
well to combine. Simmer and cook until cucumbers are translucent. Add lime juice
and green onion.
Serves 2

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Energy Drink "[recipeid:2534:Energy Drink]
Energy Drink
6 large carrots, peeled & diced 6
1 piece (4 in / 10 cm) gingerroot, peeled & chopped 1
30 ml apple juice 2 tbsp
2 drops hot sauce 2
15 ml fresh lemon juice 1 tbsp
In blender; combine carrots, celery, ginger and apple juice. Process on high unt
il smooth. Chill in refrigerator until ready to serve.
Add hot sauce and lemon juice. Process on high to blend. Pour into chilled glass
es and serve.
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"
Sour Cream Hash Browns "[recipeid:2542:Sour Cream Hash Browns]
Sour Cream Hash Browns
1 L frozen hash brown potatoes 4 cup
50 ml butter, melted 1/4 cup
1 can cream of mushroom soup 1
250 ml parmesan cheese, grated 1 cup
In a large bowl; mix hash browns, butter, sour cream, onion and soup. Place mixt
ure in 8 x 13 inch (20.5 x 33 cm) baking dish. Sprinkle cheese on top. Bake in p
reheated 350 F (180 C) oven for 1 to 1 1/2 hours.
Serves 6

"
Cauliflower with Walnut Sauce "[recipeid:2558:Cauliflower with Walnut Sauce]

Cauliflower with Walnut Sauce
1 cauliflower, broken into small florets 1
50 ml butter 4 tbsp
125 ml flour 1/2 cup
175 ml walnuts, chopped 3/4 cup
- grated nutmeg to garnish -
Cook cauliflower until tender crisp. In small saucepan; blend butter and flour.
Blend in milk and cook over medium heat until heated through. Add cheese and wal
nuts; blending well. Cook until cheese is melted. Pour hot sauce over hot caulif
lower. Sprinkle with nutmeg.
Serves 4

"
Spicy Noodles
Serves 4

"
Green Sandwich "[recipeid:2563:Green Sandwich]
Green Sandwich
4 large pita breads 4
1 small zucchini, thinly sliced 1
250 ml spinach leaves, coarsely chopped 1 cup
115 g plain yogurt 4 oz
Slice top inch (2.5 cm) off pita bread.
In medium bowl; combine zucchini, peppers, green onions, spinach and cheese. Pla
ce 1/4 vegetable mixture in each pita. Pour 1/4 of yogurt over vegetable mixture
.
Serves 4

"
Mushroom Barley Soup "[recipeid:2564:Mushroom Barley Soup]
Mushroom Barley Soup
125 ml green peppers, chopped 1/2 cup
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
125 ml cook cooking barley 1/2 cup
7 ml salt 1 1/2 tsp
5 ml dried parsley flakes 1 tsp
In a large saucepan; add mushrooms, onions and green peppers and butter; saute.
Blend in flour; cook until flour is browned, stirring constantly.
Gradually stir in water and milk. Add barley, worcestershire sauce, salt and par
sley. Bring to a boil. Reduce heat to low. Cover and simmer 10 to 12 minutes or
until barley is tender.
Serves 12

"
Stuffed Jalapenos shared by Tara Colgan " Recipe of the Day<http://www.peakmarke
Stuffed Jalapenos shared by Tara Colgan
25 jalapenos, sliced in half (seeds discarded) 25
1 brick cream cheese, room temperature 1
250 ml chedder cheese, grated 1 cup
5 green onions, finely sliced 5
15 ml garlic, pureed 1 tbsp
25 half slices of bacon 25
Note: It is recommended that you wear plastic gloves when handling jalapenos.
In a small bowl; mix cream cheese, cheddar cheese, onions and garlic.
Fill sliced jalapenos with mixture. Wrap half slice of bacon around it, secure w
ith a toothpick. Bake in preheated 350 F (180 C) oven for 15 to 20 minutes on a
cookie sheet or until bacon is cooked to your preferance. Serve warm.
Serves 10
My cousin loves stuffed jalapenos but all the recipes that I found were breaded
or battered. I came up with this recipe that is healthier.
"
rain off liquids.
Serves 4
"
"Wild Rice Salad shared by Captain Kenny Lindsay of Kelowna, British Columbia"
Wild Rice Salad shared by Captain Kenny Lindsay of Kelowna, British Columbia

1 bunch parsley, finely minced 1
1 bunch green onion, finely chopped 1
500 ml small snow peas 2 cup
1 each red & yellow peppers, chopped 1
125 ml balsamic vinegar 1/2 cup
750 ml cooked wild rice 3 cup
In a large bowl; combine parsley, onion, peas and peppers.
Add oil and vinegar to warm rice and stir to mix. Add rice to bowl with vegetabl
es and toss together until all ingredients are well coated.
Refrigerate until ready to serve.
Serves 4
Shared with you by Capt. Kenny Lindsay from Kelowna, British Columbia, Canada

This recipe was passed down from my great-great-grandpappy, Jebediah, ""Wild Ric
e"" Lindsay, who devoted his life to the planting of wild rice in as many lakes
as he could hike to in the prairies. You can still find his rice in many lakes a
round Canada.
"
Easy Bok Choy shared by V-Lee Foster " Recipe of the Day<http://www.peakmarke
Easy Bok Choy shared by V-Lee Foster
1 head bok choy, cleaned & chopped 1
15 ml oil 1 tbsp
15 ml corn starch 1 tbsp
In a large skillet; heat oil. Add bok choy stalk. Stir to coat oil on stalk. Coo
k for 1 minute; add chicken broth. Bring to a boil. Whisk in mixture of corn sta
rch and water to thicken. Add bok choy greens. Cover, let simmer 1 to 2 minutes.
Serve with rice or noodles.
Serves 4
Shared with you by V-Lee Foster from Winnipeg, Manitoba, Canada
How easy can this be? Originally, my Mom`s recipe had onions but I prefer withou
t.
"
"Saucy Green Beans shared by Lori Haugrud of Saskatoon, Saskatchewan" " Recipe
Saucy Green Beans shared by Lori Haugrud of Saskatoon, Saskatchewan
500 g fresh green beans 1 lb
30 ml butter 2 tbsp
30 ml onion, chopped 2 tbsp
Cook beans in salted water until tender crisp; drain.
Meanwhile, in a skillet; heat butter. Add onions and saute for a few minutes. Ad
d sour cream, mayonnaise and mustard. When blended thoroughly; add to cooked bea
ns; mixing well.
Serves 5
Shared with you by Lori Haugrud from Saskatoon, Saskatchewan, Canada
"

ng upwards.
Serves 9
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
Broccoli with Creamy Lemon Sauce shared by Fred Beardy " Recipe of the Day<http
Broccoli with Creamy Lemon Sauce shared by Fred Beardy
30 ml low fat mayonnaise 2 tbsp
30 ml low fat sour cream 2 tbsp
15 ml skim milk 1 tbsp
7 ml lemon juice 1 1/2 tsp
.5 ml ground tumeric 1/8 tsp
In a large saucepan; cook broccoli unttil tender crisp; drain.
In top of double boiler; combine mayonnaise, sour cream, milk, lemon juice and t
umeric. Cook 5 minutes over medium heat or until heated through, stirring consta
ntly.
Serve sauce over hot broccoli.
Serves 2
Shared with you by Fred Beardy from Winnipeg, Manitoba, Canada
This is a quick easy recipe suited for healthy eating.
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes "[recipeid:2512:Parmesan Tomatoes]
Parmesan Tomatoes
5 ml lemon zest, finely grated 1 tsp
50 ml onion, finely chopped 1/4 cup
4 medium tomatoes 4
In a small bowl; combine mayonnaise, cheese, lemon juce, lemon zest, onion and g
arlic. Blend thoroughly.
Cut tomatoes in half and scoop out excess seeds. Place cut side up on baking she
et. Place 1 tablespoon (15 ml) mayonnaise mixture in tomato halves.
Place tomatoes under preheated broiler for approximately 5 minutes or until tops
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"
Toasted Barley with Veggies "[recipeid:2517:Toasted Barley with Veggies]

Toasted Barley with Veggies
125 ml uncooked barley 1/2 cup
1 chicken broth 1
50 ml fresh mushrooms, chopped 1/4 cup
50 ml carrot, chopped 1/4 cup
15 ml fresh dill weed, chopped 1 tbsp
In a large lightly greased skillet over medium heat; cook barley, stirring const
antly, for approximately 8 minutes or until lightly brown.
Stir in broth, onion, mushroom, carrot, green pepper, dill, salt and pepper. Hea
t to boiling.
Spoon mixture into lightly greased 2 quart (2 L) casserole dish. Cover and bake
in preheated 350 F (180 C) oven for 50 minutes or until vegetables are tender. S
prinkle with green onions.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad "[recipeid:2521:BBQ Corn Salad]
BBQ Corn Salad
4 ears fresh corn, husked 4
50 ml oil 1/4 cup
1/2 red pepper, finely chopped 1/2
40 ml maple syrup 3 tbsp
Rub corn with 2 tablespoons (30 ml) oil. Grill on preheated BBQ grill for approx
imately 6 minutes or until lightly brown. Turn to brown all sides. Remove from g
rill.
Cut kernels off cob and place in large mixing bowl. Add red pepper, onion and ci
lantro.
In a small bowl; combine remaining oil, lime juice, maple syrup, salt and pepper
. Pour into corn mixture and toss gently. Serve at room temperature.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Spiced Chicken and Peaches "[recipeid:2525:Spiced Chicken and Peaches share
d by Bill Robinson of Moose Jaw, Saskatchewan]
Spiced Chicken and Peaches shared by Bill Robinson of Moose Jaw, Saskatchewan

5 ml ground cumin 1 tsp
5 ml ground coriander 1 tsp
5 ml salt 1 tsp
20 ml canola oil 4 tsp
15 ml fresh ginger, grated 1 tbsp
4 chicken breasts, boneless & skinless 4
2 peaches, peeled & cut into wedges 2
1 red pepper, thinly sliced 1
6 scallions, cut into large pieces 6
In a medium bowl; combine cumin, coriander, salt, oil and ginger. Rub half of mi
xture onto chicken; set aside.
To the remaining mixture; add lime juice, peaches, pepper and scallions. Gently
mix.
Place chicken in four pieces of heavy foil, lightly greased. Place peach mixture
on top of chicken. Fold foil around chicken, creating a space for steam. Seal e
dges.
Place foil packets on preheated BBQ grill rack. Grill for 25 minutes. If using o
ven, bake in preheated 450 F (230 C) oven for 25 minutes.
Serves 4
This is a wonderful mix of flavours and great for the summer months. Enjoy!!


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Macaroni Salad "[recipeid:2530:Macaroni Salad]
Macaroni Salad
250 ml elbow macaroni, cooked & drained 1 cup
225 g mushrooms, sliced 1/2 lb
1 clove garlic, peeled & minced 1
In a large bowl; combine pasta and mushrooms.
In a blender; combine lemon juice, olive oil, garlic, sour cream and mayonnaise.
Process on low until smooth.
Drizzzle dressing over pasta and toss gently to coat. Cover and refrigerate for
at least one hour before serving.
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
Parsnip Pie "[recipeid:2536:Parsnip Pie shared by Jeannette Botchar of Dugal
d, Manitoba]
Parsnip Pie shared by Jeannette Botchar of Dugald, Manitoba
1 pie shell, unbaked 1
500 g parsnip, sliced 1 lb
250 ml milk 1 cup
50 ml liquid honey 1/4 cup
2 eggs, slightly beaten 2
2 ml grated orange rind 1/2 tsp
3 ml cinnamon 3/4 tsp
2 ml salt 1/2 tsp
.5 ml allspice 1/8 tsp
.5 ml cloves 1/8 tsp
Bake pie shell in preheated 450 F (230 C) oven until lightly browned, about 10 m
inutes; cool.
Cook parsnips until tender, about 10 minutes; drain.
Add milk to parsnips and puree. Add 1/4 cup (50 ml) honey, eggs, orange rind, ci
nnamon, salt, allspice and cloves; mixing well.
Pour mixture into pie shell. Bake at 375 F (190 C) until filling is set, about 5
0 minutes. Drizzle 1/8 cup (25 ml) liquid honey on top. Garnish with whipping cr
eam and a dash of cinnamon.
Serves 6
Shared with you by Jeannette Botchar from Dugald, Manitoba, Canada

"
Tomato & Mozzarella Salad "[recipeid:2537:Tomato & Mozzarella Salad]

Tomato & Mozzarella Salad
1 kg ripe tomatoes, thickly sliced 2 lb
500 g mozzarella cheese, thickly sliced 1 lb
125 ml green basil leaves 1/2 cup
125 ml purple basil leaves 1/2 cup
- favourite oil & vinegar dressing -
On a large serving plate; arrange tomatoes and mozzarella. Sprinkle with basil l
eaves. Season with salt and pepper. Drizzle dressing on top.
Serves 6

"
Serves 4

"
Tzatziki "[recipeid:2545:Tzatziki]
Tzatziki
2 medium cucumbers, peeled, seeded & cut into small cubes 2

550 ml plain yogurt 2 1/4 cup
1 garlic clove, thinly sliced 1
30 ml fresh mint, finely chopped 2 tbsp
- olive oil to taste -
In a large bowl with cucumbers; add yogurt and garlic. Add mint, oil, salt and p
epper; mix well. Serve with pita bread or fresh veggie slices.
Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Asparagus & Mushroom Casserole shared by Dolores Campbell " Recipe of the
Asparagus & Mushroom Casserole shared by Dolores Campbell
500 ml herb seasoned stuffing mix 2 cup
125 ml melted butter (divided) 1/2 cup
1 bunch asparagus, cooked tender-crisp 1
30 ml green onion, chopped 2 tbsp
500 ml fresh mushrooms, sliced 2 cup
30 ml flour 2 tbsp
250 ml milk 1 cup
In a bowl; combine stuffing mix with half of butter. Line 9 inch (23 cm) baking
dish with crumb mixture. Top with asparagus.
In a skillet; saute onions and mushrooms in remaining butter. Stir in flour, sal
t, pepper and mustard. Gradually add milk and cook over low heat until thick. Po
ur sauce over asparagus. Sprinkle cheese on top.
Bake in preheated 350 F (180 C) oven for 15 minutes. Note: This can be made the
day before.
Serves 8
Shared with you by Dolores Campbell from Winnipeg, Manitoba, Canada
"
lted.
Serves 4
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
"Parsnip and Sage Bread shared by Heather Robinson of Moose Jaw, Saskatchewan"
Parsnip and Sage Bread shared by Heather Robinson of Moose Jaw, Saskatchewan

250 ml self rising flour 1 cup
7 ml salt 1 1/2 tsp
225 g parsnips, peeled 1/2 lb
60 g parmesan cheese, cubed 2 oz
15 ml fresh sage, chopped 1 tbsp
2 large eggs, lightly beaten 2
15 ml milk 1 tbsp
5 ml garlic, crushed 1 tsp
30 g parmesan cheese, shaved 1 oz
5 ml olive oil 1 tsp
2 whole small sage leaves 2
In a large bowl; sift flour and salt. Coarsely grate parsnips into flour and tos
s. Add cubes of cheese and chopped sage; tossing into flour mixture.
In a small bowl; lightly beat eggs, milk and garlic together. Add this to flour
mixture a little at a time, mix evenly until it forms a loose, sticky dough. Tra
nsfer to well greased baking sheet and pat gently into a 6 inch (15 cm) round sh
ape. Make a cross-cut on the top with blunt side of a knife. Sprinkle top with p
armesan shavings and sprinkle with a little four.
Spoon olive oil into a small dish. Dip each sage leaf in oil and scatter over th
e bread. Place in preheated 375 F (190 C) oven on high shelf and bake for 45 to
50 minutes or until golden and crusty. Cool on wire rack.
Serves 6

This is a great way to get a root vegetable into your family without them knowin
g - enjoy!
"
ructions.
Serves 12
"
15 ml oil 1 tbsp
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
ntly.
Serves 2
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
Spicy Noodles
Serves 4

"
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
6 lettuce leaves 6
venly coat.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
12 pickle slices 12
Serves 4
"

Serves 4

round Canada.
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
ructions.
Serves 12
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
Serves 4

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Tzatziki

Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
Hot German Potato Salad shared by Anna Bryer " Recipe of the Day<http://www.p
Hot German Potato Salad shared by Anna Bryer
10 slices bacon, chopped 10
30 ml rice flour 2 tbsp
125 ml sugar 1/2 cup
250 ml water 1 cup
50 ml apple cider vinegar 1/4 cup
1.5 L potatoes, sliced & cooked 6 cup
6 eggs, hard boiled & sliced 6
In a large skillet; fry bacon until crisp. Drain fat except for 2 tablespoons (3
0 ml). Add flour and sugar to skillet; blending together.
Slowly add water and stir until mixture thickens. Add vinegar and onions. Stir i
n potatoes and eggs. Heat over low heat for several minutes.
Serves 6
Shared with you by Anna Bryer from Winnipeg, Manitoba, Canada
This recipe is gluten-free and delicious.
"

Serves 4

round Canada.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
- water -
for 1 hour.
Serves 6
"
Serves 6
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Serves 4

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"

ng upwards.
Serves 9
"
ructions.
Serves 12
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Bejing Broccoli
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml oil 1 tbsp
Serves 4
t.
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Bejing Broccoli
Serves 4

"
Crab Spread
Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
Serves 6
"
>

Serves 6

nts the recipe.
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
15 ml oil 1 tbsp
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
15 ml oil 1 tbsp
Serves 4

"
and refrigerate.
Serves 8

"
Warm Pork Salad
slices on top.
Serves 4

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
Serves 10
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Crab Spread
Serves 6

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
250 ml water 1 cup
Serves 6
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

ng upwards.
Serves 9
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
and refrigerate.
Serves 8

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Serves 4

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Apricot Salad
Serves 4

"
Brussels Potato Salad "[recipeid:2554:Brussels Potato Salad]
Brussels Potato Salad
250 ml brussels sprouts 1 cup
15 ml mayonnaise 1 tbsp
50 ml fresh parsley, chopped 1/4 cup
1 large orange, peeled & sectioned 1
500 g potatoes, cooked & diced 1 lb
In a small saucepan over medium heat, cook brussels sprouts until tender. Drain,
cool and slice.
In a large bowl; stir yogurt, mayonnaise, orange juice, parsley, salt and pepper
until well blended. Add orange sections, brussels sprouts and potatoes. Toss ge
ntly to evenly coat. Cover and chill several hours.
Serves 6

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
.
Serves 2
"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"

ng upwards.
Serves 9
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
rain off liquids.
Serves 4
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

ng upwards.
Serves 9
"
Serves 4
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
Serves 4

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"

Serves 6

"
cool and slice.
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"

Serves 4

round Canada.
"
.
Serves 2
"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 4
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
15 ml butter 1 tbsp
Serves 6


"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"

1 ml salt 1/4 tsp
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"

Serves 4

round Canada.
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Green Sandwich
.
Serves 4

"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
>

Serves 6

nts the recipe.
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ns.
bread.
Serves 18
"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds "[recipeid:2514:Carrot Rounds]
Carrot Rounds
500 ml carrots, shredded 2 cup
2 eggs 2
30 ml milk 2 tbsp
30 ml green onion, finely chopped 2 tbsp
30 ml dry bread crumbs 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
In a medium bowl; combine carrots, eggs, milk, onion, crumbs, salt, worcestershi
re sauce and pepper. Mix well. Make into round patties approximately 1/3 cup (75
ml) each.
In a large skillet; melt oil over medium heat. Fry patties until golden brown; f
lip over and continue cooking. Drain on paper towels.
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
Warm Pork Salad
slices on top.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Serves 6

"
Macaroni Salad
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"

Serves 6

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
250 ml water 1 cup
Serves 6
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
15 ml oil 1 tbsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Serves 6

"
through.
golden brown.
Serves 4

"
Serves 10
"
- water -
for 1 hour.
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
lted.
Serves 4
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
15 ml oil 1 tbsp
Serves 4
t.
"

ng upwards.
Serves 9
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"

- salt to taste -
g of cilantro.
Serves 4

"
30 ml oil 2 tbsp
Serves 4

"

1 chicken broth 1
t to boiling.
Serves 6

"
Warm Pork Salad
slices on top.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
on the Cob]
high until smooth.
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"

Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
12 pickle slices 12
Serves 4
"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
15 ml oil 1 tbsp
Serves 4
t.
"
ntly.
Serves 2
"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Bejing Broccoli
Serves 4

"
Crab Spread
Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
Serves 6
"
ructions.
Serves 12
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
15 ml oil 1 tbsp
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
250 ml water 1 cup
Serves 6
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
ructions.
Serves 12
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
on the Cob]
high until smooth.
Serves 4

"
Bejing Broccoli
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Tzatziki

Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

ng upwards.
Serves 9
"
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Serves 6

"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
cool and slice.
Serves 6

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"

Serves 4

round Canada.
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Macaroni Salad
Serves 4

"

Serves 6

"
cool and slice.
Serves 6

"
1 can tomato soup 1
Serves 6
a hit.
"
o longer pink.
Serves 4

"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Bejing Broccoli
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
cool and slice.
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
o longer pink.
Serves 4

"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
through.
golden brown.
Serves 4

"

Serves 6

"
cool and slice.
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
ntly.
Serves 2
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Eggplant Salad
to cool.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
12 pickle slices 12
Serves 4
"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
15 ml butter 1 tbsp
Serves 6


"
Bejing Broccoli
Serves 4

"
Crab Spread
Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
.
Serves 2
"
Serves 6
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
15 ml oil 1 tbsp
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
and refrigerate.
Serves 8

"
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
Serves 10
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Crab Spread
Serves 6

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Serves 6

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"
cool and slice.
Serves 6

"
Spicy Noodles
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"

- salt to taste -
g of cilantro.
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
cool and slice.
Serves 6

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

ng upwards.
Serves 9
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"

Serves 4

round Canada.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
Serves 4

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Macaroni Salad
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
ructions.
Serves 12
"
15 ml oil 1 tbsp
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
ntly.
Serves 2
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
Spicy Noodles
Serves 4

"
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
6 lettuce leaves 6
venly coat.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
12 pickle slices 12
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
ructions.
Serves 12
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Tzatziki

Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Serves 6

"
Macaroni Salad
Serves 4

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
- water -
for 1 hour.
Serves 6
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Serves 4

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Tzatziki

Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"

ng upwards.
Serves 9
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Bejing Broccoli
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"
Green Sandwich
.
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml oil 1 tbsp
Serves 4
t.
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Bejing Broccoli
Serves 4

"
Crab Spread
Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
Serves 6
"
>

Serves 6

nts the recipe.
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
15 ml oil 1 tbsp
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
15 ml oil 1 tbsp
Serves 4

"
and refrigerate.
Serves 8

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
Serves 10
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Crab Spread
Serves 6

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
250 ml water 1 cup
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"

ng upwards.
Serves 9
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Serves 6

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Serves 4

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Apricot Salad
Serves 4

"
cool and slice.
Serves 6

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
.
Serves 2
"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spicy Noodles
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
rain off liquids.
Serves 4
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"

ng upwards.
Serves 9
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
Serves 4

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
on the Cob]
high until smooth.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"

Serves 6

"
Serves 4

"
Apricot Salad
Serves 4

"
cool and slice.
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"

Serves 4

round Canada.
"
.
Serves 2
"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
15 ml oil 1 tbsp
Serves 4
t.
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
15 ml butter 1 tbsp
Serves 6


"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"

1 ml salt 1/4 tsp
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"

Serves 4

round Canada.
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
15 ml oil 1 tbsp
Serves 6

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 6

"
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
- paprika -
hours.
Serves 4
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
>

Serves 6

nts the recipe.
"
Serves 4
"
ructions.
Serves 12
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Serves 6

"
Macaroni Salad
Serves 4

"

Serves 6

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
15 ml oil 1 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Serves 6

"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"
Serves 10
"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
lted.
Serves 4
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
15 ml oil 1 tbsp
Serves 4
t.
"

ng upwards.
Serves 9
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"

- salt to taste -
g of cilantro.
Serves 4

"
30 ml oil 2 tbsp
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"

1 chicken broth 1
t to boiling.
Serves 6

"
Warm Pork Salad
slices on top.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"

Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"
Serves 10
"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
1 can tomato soup 1
Serves 6
a hit.
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
12 pickle slices 12
Serves 4
"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
15 ml oil 1 tbsp
Serves 4
t.
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
ntly.
Serves 2
"
30 ml oil 2 tbsp
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Bejing Broccoli
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
Serves 6
"
>

Serves 6

nts the recipe.
"
ructions.
Serves 12
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
15 ml oil 1 tbsp
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
250 ml water 1 cup
Serves 6
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
ructions.
Serves 12
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
on the Cob]
high until smooth.
Serves 4

"
Bejing Broccoli
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Tzatziki

Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

ng upwards.
Serves 9
"
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
cool and slice.
Serves 6

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"

Serves 4

round Canada.
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Macaroni Salad
Serves 4

"
cool and slice.
Serves 6

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
1 can tomato soup 1
Serves 6
a hit.
"
o longer pink.
Serves 4

"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Spicy Noodles
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"

Serves 4

round Canada.
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
cool and slice.
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
ructions.
Serves 12
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"

Serves 6

"
cool and slice.
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
cool and slice.
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
12 pickle slices 12
Serves 4
"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
15 ml butter 1 tbsp
Serves 6


"
Bejing Broccoli
Serves 4

"
Crab Spread
Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
.
Serves 2
"
Serves 6
"
>

Serves 6

nts the recipe.
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
15 ml oil 1 tbsp
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Serves 4

"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
and refrigerate.
Serves 8

"
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
Serves 10
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Crab Spread
Serves 6

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Serves 6

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"
cool and slice.
Serves 6

"
Spicy Noodles
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

- salt to taste -
g of cilantro.
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
cool and slice.
Serves 6

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

ng upwards.
Serves 9
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"

Serves 4

round Canada.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
Serves 4

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Macaroni Salad
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
ructions.
Serves 12
"
15 ml oil 1 tbsp
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
ntly.
Serves 2
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
Spicy Noodles
Serves 4

"
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
6 lettuce leaves 6
venly coat.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
12 pickle slices 12
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
ructions.
Serves 12
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Tzatziki

Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Serves 6

"
Macaroni Salad
Serves 4

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
- water -
for 1 hour.
Serves 6
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Serves 4

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Tzatziki

Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"

ng upwards.
Serves 9
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Bejing Broccoli
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Apricot Salad
Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml oil 1 tbsp
Serves 4
t.
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Crab Spread
Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
Serves 6
"
>

Serves 6

nts the recipe.
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
15 ml oil 1 tbsp
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
15 ml oil 1 tbsp
Serves 4

"
and refrigerate.
Serves 8

"
Warm Pork Salad
slices on top.
Serves 4

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
Serves 10
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
250 ml water 1 cup
Serves 6
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

ng upwards.
Serves 9
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
and refrigerate.
Serves 8

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
Serves 6

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Serves 4

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
Apricot Salad
Serves 4

"
cool and slice.
Serves 6

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
.
Serves 2
"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"

ng upwards.
Serves 9
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spicy Noodles
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
rain off liquids.
Serves 4
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"

ng upwards.
Serves 9
"
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
on the Cob]
high until smooth.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"

Serves 6

"
Serves 4

"
Apricot Salad
Serves 4

"
cool and slice.
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"

Serves 4

round Canada.
"
.
Serves 2
"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 4
"
ntly.
Serves 2
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
15 ml butter 1 tbsp
Serves 6


"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
lted.
Serves 4
"

Serves 4

round Canada.
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
15 ml oil 1 tbsp
Serves 6

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
>

Serves 6

nts the recipe.
"
Serves 4
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Macaroni Salad
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"

Serves 6

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
15 ml oil 1 tbsp
Serves 4

"
Eggplant Salad
to cool.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Serves 6

"
Macaroni Salad
Serves 4

"
through.
golden brown.
Serves 4

"
Serves 10
"
- water -
for 1 hour.
Serves 6
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Serves 4

"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Tossed Rice
with soy sauce.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
lted.
Serves 4
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
15 ml oil 1 tbsp
Serves 4
t.
"

ng upwards.
Serves 9
"
ructions.
Serves 12
"
o longer pink.
Serves 4

"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"

- salt to taste -
g of cilantro.
Serves 4

"
30 ml oil 2 tbsp
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"

1 chicken broth 1
t to boiling.
Serves 6

"
Warm Pork Salad
slices on top.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"

Serves 6

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
2 ml salt 1/2 tsp
Serves 4

"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
1 can tomato soup 1
Serves 6
a hit.
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
12 pickle slices 12
Serves 4
"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
15 ml oil 1 tbsp
Serves 4
t.
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
ntly.
Serves 2
"
30 ml oil 2 tbsp
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Bejing Broccoli
Serves 4

"
Crab Spread
Serves 6

"

50 ml butter 4 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
Serves 6
"
>

Serves 6

nts the recipe.
"
ructions.
Serves 12
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
15 ml oil 1 tbsp
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
250 ml water 1 cup
Serves 6
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
ructions.
Serves 12
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
Serves 4

"
and refrigerate.
Serves 8

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
15 ml oil 1 tbsp
Serves 4
t.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
on the Cob]
high until smooth.
Serves 4

"
Bejing Broccoli
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Tzatziki

Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
Serves 10
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"

Serves 4

round Canada.
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"

ng upwards.
Serves 9
"
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
Stir Fried Noodles
5 ml sugar 1 tsp
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
Serves 6

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
through.
golden brown.
Serves 4

"

Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
cool and slice.
Serves 6

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
6 lettuce leaves 6
venly coat.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"

Serves 4

round Canada.
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
Macaroni Salad
Serves 4

"

Serves 6

"
cool and slice.
Serves 6

"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
1 can tomato soup 1
Serves 6
a hit.
"
o longer pink.
Serves 4

"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Spicy Noodles
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"

1 ml salt 1/4 tsp
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"

Serves 4

round Canada.
"
.
Serves 2
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
Macaroni Salad
Serves 4

"
Bejing Broccoli
Serves 4

"
through.
golden brown.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
cool and slice.
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
>
toba
2 ml pepper 1/2 tsp
- salt to taste -
Serves 8
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"

1 chicken broth 1
t to boiling.
Serves 6

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"

30 ml oil 2 tbsp
4
1 ml sugar 1/4 tsp
and green onion.
Serves 2

"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"
Serves 4

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Bean Dip
125 g butter 1/4 lb
- cayenne pepper -
Serves 4

"
500 g carrots 1 lb
20 ml butter 4 tsp
2 ml salt 1/2 tsp
Serves 4

"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Serves 6

"

30 ml butter 2 tbsp
30 ml flour 2 tbsp
2 onions, chopped 2
nutes.
Serves 4

"

50 ml butter 4 tbsp
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Garlic New Potatoes
30 ml oil 2 tbsp
Serves 4

"
Green Sandwich
.
Serves 4

"
75 ml flour 1/3 cup
750 ml water 3 cup
500 ml milk 2 cup
7 ml salt 1 1/2 tsp
Serves 12

"
Tossed Rice
with soy sauce.
Serves 6

"
2 ml salt 1/2 tsp
Serves 4

"

1 ml salt 1/4 tsp
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
rain off liquids.
Serves 4
"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"
.
Serves 2
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"
1 can tomato soup 1
Serves 6
a hit.
"
1 ml salt 1/4 tsp
2 eggs 2
- FROSTING -
50 ml butter 4 tbsp
1 ml salt 1/4 tsp
and salt.
erkraut mixture.
Serves 12
secret.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ntly.
Serves 2
"
ns.
bread.
Serves 18
"
- sour cream -
4 large tortillas 4
out 3 minutes.
. Wrap up.
Serves 4
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
15 ml oil 1 tbsp
Serves 6

"
Parmesan Tomatoes
4 medium tomatoes 4
are nicely browned.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
Carrot Rounds
2 eggs 2
30 ml milk 2 tbsp
2 ml salt 1/2 tsp
30 ml oil 2 tbsp
ml) each.
Serves 6

"
15 ml butter 1 tbsp
Serves 6


"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Easy Spinach Pie
2
2 ml salt 1/2 tsp
1 ml nutmeg 1/4 tsp
5 ml dry dill 1 tsp
et.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
Company Potatoes
30 ml butter 2 tbsp
50 ml flour 1/4 cup
2 ml salt 1/2 tsp
Serves 12

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"

t aside.
aside.
epper; set aside.
epper; set aside.
Serves 4

"
on the Cob]
high until smooth.
Serves 4

"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Macaroni Salad
Serves 4

"
1 mango, diced 1
1 avocado, diced 1
Serves 4

"
Bejing Broccoli
Serves 4

"
Energy Drink
2 drops hot sauce 2
es and serve.
Serves 4

"
Crab Spread
Serves 6

"
d, Manitoba]
250 ml milk 1 cup
2 ml salt 1/2 tsp
inutes; cool.
Serves 6

"

Serves 6

"
Serves 4

"

w, Saskatchewan
1 ml salt 1/4 tsp

15 minutes.
Serves 4


"
Spinach Bake
4 eggs 4
50 ml flour 4 tbsp
Serves 6

"
Apricot Salad
Serves 4

"
Tzatziki

Serves 4

"
Serves 6

"
cool and slice.
Serves 6

"
Smokey Tofu Salad
ain and cool.
ing gently.
Serves 4

"
Spicy Noodles
Serves 4

"
Serves 4

"
Green Sandwich
.
Serves 4

"
6 lettuce leaves 6
venly coat.
Serves 6

"
1 onion, chopped 1
5 ml sugar 1 tsp
5 ml vinegar 1 tsp
5 ml salt 1 tsp
50 ml water 1/4 cup
ingly.
Serves 6
"
>

10 ml salt 2 tsp
50 ml flour 1/4 cup
e.
Serves 6
"

30 ml butter 2 tbsp
6 eggs 6
750 ml milk 3 cup
- dash hot sauce -
Serves 10

"
30 ml flour 2 tbsp
250 ml milk 1 cup
day before.
Serves 8
"
- paprika -
hours.
Serves 4
"
60 ml butter 4 tbsp
- salt & pepper -
- water -
500 ml cream 2 cup
Serves 10
"
12 pickle slices 12
Serves 4
"
lted.
Serves 4
"
250 ml water 1 cup
Serves 6
"

Serves 4

round Canada.
"
.
Serves 2
"
5 ml sugar 1 tsp
Serves 8
s for dinner.
"

7 ml salt 1 1/2 tsp
15 ml milk 1 tbsp
Serves 6

g - enjoy!
"
ructions.
Serves 12
"

1 onion, sliced 1
50 ml water 1/4 cup
.
Serves 4
ourites.
"
ns.
bread.
Serves 18
"
15 ml oil 1 tbsp
Serves 4

"
Serves 4

"

- salt to taste -
g of cilantro.
Serves 4

"
and refrigerate.
Serves 8

"
Eggplant Salad
to cool.
Serves 4

"
Southwest Salad
125 ml oil 1/2 cup
10 ml salt 2 tsp
Serves 6

"
- salt & pepper -
250 ml flour 1 cup
125 ml oil 1/2 cup
unt.
Serves 4

"
Warm Pork Salad
slices on top.
Serves 4

"
BBQ Corn Salad
50 ml oil 1/4 cup
rill.
lantro.
Serves 4

"
40 ml oil 3 tbsp

15 ml sugar 1 tbsp
serving.
Serves 4

"

5 ml salt 1 tsp
mix.
dges.
Serves 4


"
15 ml butter 1 tbsp
750 ml milk 3 cup
and serve.
Serves 10

"
Serves 6

"
through.
golden brown.
Serves 4

"

Serves 6

"
cool and slice.
Serves 6

"
>
bia
1 ml salt 1/4 tsp
- pepper to taste -
1 L fusilli 4 cup
wn pieces.
Serves 4

"
Serves 10
"

250 ml water 1 cup
- pepper to taste -
Serves 8

"
rain off liquids.
Serves 4
"
- water -
for 1 hour.
Serves 6
"
Serves 10
"
2 can cream corn 2
mix thoroughly.
browned.
Serves 6
"
1 can tomato soup 1
Serves 6
a hit.
"

750 ml water 3 cup
8 carrots, diced 8
Serves 40
"
15 ml oil 1 tbsp
Serves 4
t.
"
Serves 6
"
30 ml butter 2 tbsp
ns; mixing well.
Serves 5
"

ng upwards.
Serves 9
"
>

Serves 6

nts the recipe.
"
2 ml salt 1/2 tsp
- dash pepper -
or 5 hours on high.
Serves 4
"
Serves 4
"
o longer pink.
Serves 4

"
3 large potatoes 3
50 ml milk 1/4 cup
2 ml salt 1/2 tsp
4 slices bacon 4
- sour cream -
h sour cream.
Serves 4
"
2 ml sugar 1/2 tsp
- salt & pepper -
x together.
ll.
Serves 4
"
15 ml sugar 1 tbsp
ta cheese.
Serves 8
"
6 medium onions 6
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
Serves 6
ws.
"
ntly.
Serves 2
"
Beefy Mushroom Caps
Serves 12

"
30 ml oil 2 tbsp
Serves 4

"
30 ml oil 2 tbsp
1 onion, chopped 1
125 ml peas 1/2 cup
50 ml water 1/4 cup
Serves 4

"
Child Find

Peak of The Market

Uploaded by

Copyright:

Available Formats

You might also like

Peak of The Market

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Peak of The Market

Uploaded by

Copyright:

Available Formats

Subject Body

You might also like