168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime
an% hen (lan how you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current
schedule an% he hourly amount of time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where
you se asi%e ime s(e$i-$ally !or your online $lass.
.ART 1/ ,OUR 0URRENT S0HE1U2E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
6/33 AM
4/33 AM 5ake6U( 5ake u( 5ake U(
8/33 AM 5ake6U( 5ork ou 5ake 6u( 5ork ou 5ake u( 5ake u( Ge rea%y !or
he %ay
7/33 AM Ge Rea%y !or
work
Ea #reak!as Ge rea%y !or
he %ay
Ea 8reak!as
an% )e rea%y
!or he %ay
Ge rea%y !or
he %ay
Ge rea%y
work9Ea
#reak!as
Aen% 0hur$h
13/33 AM 5ork Ge rea%y !or
he %ay
+ee% my (es Go "oluneer Ea #reak!as 5ork Ha"e
8reak!as
11/33 AM 5ork 0lean Ha"e
8reak!as
:oluneer 0lean work Run erran%s
1;/33 .M 5ork .ersonal
(ro<e$
0lean Room :oluneer 0lean work Run erran%s
1/33 .M 2un$h 8reak 0lean 0lean House Go Home S(en% ime
ousi%e
2un$h 8reak Ea lun$h
;/33 .M 5ork Ea 2un$h Ea 2un$h Ea 2un$h
Ea 2un$h
5ork Arri"e Home
an% $lean
=/33 .M 5ork .i$k u( siser .i$k u( siser .i$k u( siser .i$k me u(
siser
5ork 0lean
>/33 .M 5ork 0lean house 0lean house :isi )rea 5ork 5ork on
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Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
Go o 8alle
$lass
)ran%ma (ersonal
.ro<e$s
?/33 .M 5ork .re(are 1inner 0ome home .re(are 1inner Go Home an%
0lean house
5ork 5ork on
.ersonal
.ro<e$s
6/33 .M 5ork Se u( !or
%inner
Se u( !or
%inner
Se u( !or
%inner
.re(are %inner Go home an%
)e rea%y o
)o ou
S(en% ime
wih (es
4/33 .M Arri"e home Ha"e 1inner Ha"e %inner Ha"e %inner Ha"e %inner Go ou wih
#oy!rien%
S(en% ime
wih (es
8/33 .M Ea 1inner Ge lile siser
rea%y !or #e%
Ge rea%y !or
#e%
Ge lile siser
rea%y !or #e%
Ge rea%y o
)o o #e%
Ou wih #! Ha"e %inner
7/33 .M .u lile siser
o #e%
.u lile siser
o #e%
Rea% or wa$h
" show
.u lile siser
o #e%
5a$h a mo"ie
or " show or
rea%
@A 5a$h a mo"ie
13/33 .M Ge rea%y !or
#e%
Go o #e% Ge rea%y !or
#e%
Talk o #! @A Ge rea%y !or
#e%
11/33 .M Go o slee( Go o slee( Go o #e% @A Go o #e%
11/=3 .M Slee( Go o slee(
1 B 6 AM
.ART ;/ 168 HOUR ECER0ISE
Directions: 8ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin)
a$i"iies/
Activity Time Spent (in
Hours)
Sleep Dhours (er ni)h E 4F
>;
Meals Dhours (er %ay E 4F
17
Classes D$urren $re%i hours E =F
;1
Wor
1=
Commute Time for classes and!or "or
=
Family!Friend Time
7
Activities (ho##ies$ e%ercise$ spiritual
practice$ etc&)
7
'%tra (esponsi#ilities (chores$
;6
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Activity Time Spent (in
Hours)
o#li)ations$ etc&)
*ersonal Care
13
Free Time
+ther:
Total, -./ Hours
-012Total, -0 Hours
(emainin)
3ote/ ,ou may wan o assess your workloa% i! you are s(en%in) more han 0. hours per "ee on Classes and Wor& 8ein) a su$$ess!ul
su%en reGuires ha you also ha"e ime o )e enou)h res an% ake $are o! yoursel!H
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.ART =/ ON2INE 0OURSE STU1, S0HE1U2E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. .lease kee( in min% ha he amoun o! ime
you shoul% (u ino your $lass is he !ollowin)/
+or -0 Wee Semester/ Credit Hours X 3
+or an 1 "ee Semester: Credit Hours X 6
+or a 0 Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
4 am
67am
Su%y Su%y Su%y Su%y Su%y Su%y
1; (m 6;
(m
Su%y Su%y Su%y Su%y Su%y Su%y
8/=3 (m
611 (m
Su%y Su%y Su%y Su%y Su%y Su%y
A$i"iies a%a(e% !rom/
I.lannin) ,our 1686Hour 5ork 5eek.I University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 1isa#iliy Ser"i$es. 5e#. > +e# ;31>.
Jh(/99www.re%lan%s.e%u9%o$s9Su%en2i!e9168KHourK5eek.(%!L.
IHow o S(en% your 168 Hours A 5eek 5isely.I Delta College. Tea$hin) 2earnin) 0ener. ;337. 5e#. > +e# ;31>.
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